HUDSON STEEL PL9019 User manual

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! CAUTION
Read all precautions and instructions in this manual before using this
equipment.
Im po rtant Safety Instructions------------------------------------------------------------- 3
In structions------------------------------------------------------------------------------------ 4
F>arts List--------------------------------------------------------------------------------------- 5
Exploded View ------------------------------------------------------------------------------- 6
Measu
re ment Guide------------------------------------------------------------------------ 7
Assembly Instructions---------------------------------------------------------------------- 8
AssembIY-------------------------------------------------------------------------------------- 9
Exercise
In structi0 ns---------------------------------------------------------------------- 17
S
pe ci fi cations------------------------------------------------------------------------------- 17
M
ai ntenance Schedule------------------------------------------------------------------- 18
Gene ra I Maintenance Info rm ati0 n----------------------------------------------------- 19
Weight Training Ti ps---------------------------------------------------------------------- 20

Before beginning any fitness program, you should obtain a complete
physical examination from your physician. When using exercise equipment,
basic precautions should always be taken, including the following:
* Read all instructions before using the equipment. These instructions are
written to
ensure your safety and to protect the unit.
* Do not allow children on or near the equipment.
* Use the equipment o,nly for its intended purpose as described in this
guide. Do not use accessory attachments that are not recommended by
the manufacturer: such
attachments might cause injuries.
* Wear proper exercise clothing and shoes for your workout----no loose
clothing.
* Be careful when getting on
or off the equipment.
* Do not
overexert yourself or work to exhaustion.
*
If you feel any pain or abnormal symptoms, stop your workout immediately
and consult
your physician.
* Neveroperate the unit when it has been dropped or damaged.
* Never drop or insert anything into any opening in the equipment.
* Always check the
unit and its cables before each use. Make sure that all
fasteners and cables are secure and in good working condition.
* Frayed or worn cables can be dangerous and may cause injury.
Periodically check these cables
for any indication of wear.
* Keep hands, limbs, loose clothing and long hair well out of the way of
moving parts.
* Do not
attempt to lift more weight than you can control safely.
* Do not use the equipment outdoors.
Personal Safety During Assembly
* Read each step in the assembly instructions and follow the steps in
sequence. Do not skip ahead. If you skip ahead, you may learn laterthat
you have to
disassemble components and that you may have damaged
the equipment.
. * Assemble and
operate the equipment on a solid, level surface. Locate the
unit a few feet from walls or furniture to provide easy access. The
equipment is designed for your enjoyment. By following these precautions
and using common sense, you will have many safe and
pleasurable hours
of healthful exercise with the equipment.
3-

Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that all
parts have been included
in your shipment. When ordering; use part number
and description from the lists. Use only
our replacement part when servicing.
Failure to
do so will void your warranty and could result in personal injury.
The equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. Ifyou experience problems, first recheck the
assembly .nstructions to locate any possible errors made during assembly.
If
you areunable to correct the problem, call your authorized dealer. Be sure to
have your serial numberand this manual when calling. When all parts have
been accounted for, continue on.
If/))
Ratchet Wrench and Socket
~
Adjustable Wrench
Rubber Mallet
/\
Hex Key Wrench Set
-4-

5
10
15
20
25
30
35
40
45
"t-- s -..... < ...
Parts Li
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
i
I
Item No. Description Qty Item No. Description Qty
1 Weight Stack Frame 1
50
Plastic Tube Guide 2
2 Seat Pad Frame 1
51 Hand Cushion 1
3 Curl Arm Adjustment,Assy 1 52 Grip
<1>30*<1>22*270
2
4 Extension Arm Adjustment,Assy 1 53 Plug RT 40*80 3
Cable
Cam 1
54
Separate Cap <1>17*10.5
3
6 Guide Rod 2 55 Socket Head Cap Screw M8*20 3
7 Front Frame 1 56 Hex Head Bolt M10*115 4
8 Bottom Cross Brace 1 57 Hex Head Bolt M10*110 6
9 Rear Brace 1 58 Hex Head Bolt M10*105 4
Adjustable Plate 1 59 Hex Head Bolt M10*25 4
11 Adjustable Plate 1 60 Hex Head Bolt M10*20 2
12 Ext/Curl Arm 1
61 Hex Head Bolt M10*45 1
13 Ankle Roller Frame 1 62
Hex Head Bolt M10*50 8
14 Side Frame 1 63 Hex Head Bolt M10*65 8
Handle 1 64 Button Head Cap Screw M10*25 2
16 Back Pad 1 65 Flat Head Cap Screw M10*25 2
17 Big Washer<1>63.5*4 2 66 Pan Head Phillips Screw M8*55 1
18 Seat Pad 1 67 Hex Head Bolt M8*40 2
19 Weight Stack Base 2 68 Socket Head
Cap Screw M8*25 1
Adjustable Support 1 69 Flat Head Cap Screw M5*10 1
21 Adjustment Bush 1 70 Pan Head Phillips Screw M5*15 8
22 Back Pad Frame 1
71 Nylon lock Nut M10 27
23 Lid
Plate<1>38*<1>10.5*4
4
72 Nylon lock Nut M8 5 •
24 Pin
For Extension/ Curl 1 73 Washer <1>11 *<1>20*1.5
70
Pin For Thigh Pad
Assy 1 74 Washer
<1>18*<1>9*1.5
8
26 Pop Pin 1 75 M12*40 Hex Head Bolt
2:
27 Thigh Pad Frame Assy 1 76 FOAM 2
28 Pin Link Plate 4 77 Bush
of Rolling Pad 4
29
Long Adjustment Bush 1 78 Hex Head Bolt M12*80 2
Pulley Prevent Bracket 1 79 Socket Head Cap Screw M5*20 4
31
Top Plate 1 80
Washer <1>5.5*<1>10*1
8
32 Spring 1 81
Nylon lock Nut M5
4
33 Selector Pin W/Coil 1 82 Nylon lock
Nut M12 4
34 Pillow Block BearlngUCFL205-25 2 83 Washer
<1>13*<1>24*2
8
Plug RT50*100 1 84 Socket Set Screw 10-32*3.2 8
36 Bottom Front Shroud 1 85 Plug RT 30*70 3
37 Bottom Rear Shroud 1 86
<1>25.4 Ring 2
38 Top Front Shroud 1 87
<1>25.4 End Cap 2
39 Top Rear Shroud 1 88 Oval Fixed Plate 3
Guide Rubber
Bumper<1>25*<1>21 *28 4 89 Bushing <1>10*<1>14*20 1
41
Yellow Grip<1>19*<1> 14*70 2
90 Spacer <1>16*<1>12.2*12.5
4
42 M10*55 Hex Head Bolt 2 91 U-Style Tapped Hole Nut M5 4
43 4.5" Pulley 5 92
Hex Head Bolt M10*135 1
44 3.5" Pulley 1 93 Hex Head Bolt M10*190 1
Cable 1 94 Hex Head Bolt M10*50(Whole Screw) 2
46 Bushing <1>38*<1>25.4*18
6
95 Hex Key S=6 1
47
Bushing<1>16* <1> 12*8 4 96 Hex Key
S=4
1
48 Weight Rubber Bumper 2 97 Lube 1
49 Foot Pad
5·
! There are two configuration of weights: 250LBS(sixteen 15LBS Weight Plate)
and 170LBS(sixteen 10LBS Weight Plate), please see following form for details.
-5-

-9

Measurement Guide
1 BHCS =Button Head Cap Screw \1\1\11111\1\1\111\1
[I \1\1\1\1\111\1\1\1\1\ SHCS =Socket Head Cap Screw
FHCS =Flat Head Cap Screw
1\1\1\1\1\1\1\1\1\11 HHB =Hex Head Bolt
o 100
I 20 40 60 80 I [10 120 10 30 50 70 90 130
111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111
Millimeters
o 1 2 345
I V2 IVI V2 311 I V2 311 I 1,11 V2 I 1,11 V2 311 I VI 311 VI 311
t! ,I ! I,ll J 11,1, , 11111,1,1, I, I, I J ,I,I, 1,1, I,ll 11,1,1, I, 1,1, I, ,1,1,1, I,l, I,ll,I .
Inches
-7-

Assembly Instructions
Assembly of the equipmenttakes professional installers about2 hours. If this is
the first time you have assembled this type
of equipment, plan to spend more
time. It is strongly recommended to assemble the equipment by professional ~
installers.
You mayfind it quicker, safer, easier to assemble this equipment with
.'
-;
the help
of a friend, as some of components may be large, heavy or awkward to
handle alone. It is important that you assemble your product in a clean, clear,
uncluttered area. This will enable you to move around the product while you are
fitting components and reduce the possibility
of injury during assembly.
I~ Note
As with any assembled part, proper alignment and adjtJstment is critical. While
tightening the fasteners, be sure to leave room for adjustments. Do not fully
tighten the fasteners until instructed to do so. Be careful to assemble the
components in the sequence presented in this guide.
-8

Assembly
Step 1
1. Attach the Bottom Cross Brace (#8), the Front Frame (#7) to the Weight
Stack Frame (#1) using:
four M10*105 HHB (#58) eight <1>20*<1>11*1.5 Washer (#73)
four M1 0 Nylon lock Nut (#71)
2. Attach the Rear Brace (#9) to the Weight Stack Frame (#1) using:
two M1 0*65 Hex Head Bolt (#63) four <1>20*<1>11 *1.5 Washer (#73)
two M10 Nylon lock Nut (#71)
3. Attach the Seat Pad Frame (#2) tothe Front Frame (#7), the Bottom Cross
Brace (#8) using:
two Oval Fixed Plate (#88) four M10*115 HHB (#56)
two M1 0*11 0 HHB (#57) twelve <1>20*<1>11 *1.5 Washer (#73)
six M10 Nylon lock Nut (#71)
4. Attach the Seat Pad Frame (#2), the Rear Brace (#9) to the Weight Stack
Frame (#1) using:
one Oval Fixed Plate (#88) two M10*110 HHB (#57)
four <1>20*<1>11 *1.5 Washer (#73) two M1 0 Nylon lock Nut (#71)
-9

Assembly
Step 2
1. Attach the Long Adjustment Bush (#29), the Ext/Curl Arm (#12), two Pillow
Block Bearing (#34) to Cable Cam (#5) shaft two end.
2. Attach two Pillow Block Bearings (#34) to the Front Frame (#7), the Weight
Stack Frame (#1) using:
four Spacer (#90) two M12*80 HHB (#78)
two M12*40 HHB (#75) eight
<D13*<D24*2 Washer (#83)
four M12 Nylon lock
Nut (#82)
3. Fix the Cable Cam (#5) shaft two end. using:
one Adjustment Bush (#21) two <D38*<D1 0.5*4 Lid Plate (#23)
two
<D20*<D11*1.5 Washer (#73) two M10*25 Hex Head Bolt (#59)
4. Attachthe Side Frame (#14) to the Weight Stack Frame (#1) and the Front
Frame (#7). using:
two M10*65 HHB (#63) two M10*20 HHB (#60)
six
<D11 *<D20* 1.5 Washer (#73) two M10 Nylon lock Nut (#71 )
-10

Assembly
Step 3
1. Attach the Thigh Pad Frame Assy (#27) to the Front Fram (#7). using:
one <l>38*<l> 10.5*4 Lid Plate (#23) one <l>11 *<l>20*1.5 Washer (#73)
one M10*25 HHB (#59)
2. Attach the Ankle Roller Frame (#13) to the Ext/Curl Arm (#12), using:
one <l>38*<l>10:?*4 Lid Plate (#23) one <l>11 *<l>20*1.5 Washer (#73)
one M10*25 HHB (#59)
3. Attach two FOAM (#76) to the Ankle Roller Frame (#13) and the Thigh Pad
Frame Assy (#27) using:
four Bush of Rolling Pad (#77) two <l>63.5*4 Big Washer (#17)
two
<l>11 *<l>20*1.5 Washer (#73) two M10*25 BHCS (#64)
4. Attach the Handle (#15) to the Seat Pad Frame (#2) using:
two M10*110 HHB (#57) one M10*65 HHB (#63)
six
<l>11 *<l>20*1.5 Washer (#73) three M1 0 Nylon lock Nut (#71)
5. Attach the Back Pad Frame (#22) to the Seat Pad Frame (#2) using:
one M8*25 SHCS (#68)
6. Attach the Back Pad (#16) to the Back Pad Frame (#22) using:
two M10*55 HHB (#42) two <l>11 *<l>20*1.5 Washer (#73)
7. Attach the Seat Pad (#18) to the Seat Pad Frame (#2), using:
two M1 0*65 HHB (#63) two <l>11 *<l>20*1.5 Washer (#73)
-11-

Step 4
1. Attach two Weight Stack Base (#19), two Weight Rubber Bumpers (#48) two
Guide
Rods (#6) to the Weight Stack Frame (#1).
2. Attach sixteen Weight Plate.
3. Attach One Top Plate (#31) and the Selector Pin W/Coil (#33).
4. Fix two Guide Rods (#6) to Weight Stack Frame (#1) using:
two M10*50 (Whole Screw) HHB (#94) two <1>11*<1>20*1.5 Washer (#73)
! There are two configuration of weights: 250lBS(sixteen 15lBSWeight Plate)
and 170lBS(sixteen 1 OlBS Weight Plate), please see following form for details.
~
-12

Assembly
StepS
1. Attach the Cable (#45) to the Top Plate (#31).
2. Attach one 4.5" Pulley (#43) to the Weight Stack Frame (#1) top side. using:
one M1 0*50 HHB (#6?-) two <t>11 *<t>20*1.5 Washer (#73)
one
M1 0 Nylon lock Nut (#71)
3. Attach one 3.5" Pulley (#44) to the Weight Stack Frame (#1) top side. using:
one Pulley Prevent Bracket (#30) one M10*50 HHB (#62)
two
<t>11 *<t>20*1.5 Washer (#73) one M1 0 Nylon lock Nut (#71)
3. Attach one 4.5" Pulley (#43) to the Weight Stack Frame (#1) bottom side.
Using:
one M10*50 HHB (#62) two <t>11*<t>20*1.5 Washer (#73)
one M10 Nylon lock Nut (#71 )
4. Attach one 4.5" Pulley (#43) to the Bottom Cross Brace (#8) using:
one M1 0*50 HHB (#62) two <t>11 *<t>20*1.5 Washer (#73)
one
M10 Nylon lock Nut (#71)
5. Attach two 4.5" Pulleys (#43) toFront Frame (#7) using:
two M1 0*50 HHB (#62) four <t>11 *<t>20*1.5 Washer (#73)
two M10 Nylon lock Nut (#71)
6. Attach the Cable (#45) end to Cable Cam (#5) using:
one <t>10*<t>14*20 Bushing (#89) one M10*45 HHB (#61)
two
<t>11 *<t>20*1.5 Washer (#73) one M1 0 Nylon lock Nut (#71)
-10-

Assembly
Step 6
1. Attach the Bottom Front Shroud (#36) and the Bottom Rear Shroud to the
Weight Stack Frame
(#1 ).
2. Attach the Top Front Shroud (#38) to the Weight Stack Frame (#1) using:
four MS*15 PHPS (#70)
,
3. Attach the Top Rear Shroud (#39) to the Weight Stack Frame (#1) using:
four M5 U-Style Tapped Hole Nut (#91) four M5"15 PHPS (#70)
L~
/~
/
-14-

Exercise Instructions
SETUP
• Selectan appropriate weight.
• Adjust backpad to the desired position.
EXERCISE
eLeg extension:
Adjust leg arm to desired lower
position, hook both ankles under
theroller pad
,then extend legs outward.
eLeg curl:
Adjust leg arm to desired higher
position, placeboth ankles on the
top
of the rollerpad ,then curl legs inward.
e Pause slightlythen slowlyreturn to thestarting
position.
(Adjust weight according to the select pin)
Specifications
Class: S
Maximum Wt. Capacity: 113KgI 2501bs.
Maximum Load of Trainer: 150KgI 3301bs.
-15-

Maintenance Schedule
ROUTINE COMMERCIAL
MAINTENANCE
HOME
MAINTENANCE
LA TEST DATE ENTRY
Inspect;
Links, Pull Pins,
Snap Locks,
Swivels,
Weight Stack Pins DAILY
WEEKLY
Clean;
Upholstery DAILY
WEEKLY
Inspect;
Cables
or Belts and their tension
Inspect;
Accessory Bars, and Handles
Inspect;
All Decals
Inspect;
All Nuts and Bolts, Tighten
if
needed
Inspect;
Anti-Skid Surface
Clean & Lubricate;
Guide Rods with a Teflon (PTFE)
based lubricant (Superlube)
Lubricate;
Seat Sleeves, Turcite Bushings,
Linear'Bearing
Clean and Wax;
All Glossy Finishes
Repack with Grease;
Linear Bearings
Replace;
Cables, Belts and Connecting
Parts
DAILY
WEEKLY
WEEKLY
WEEKLY
WEEKLY
MONTHLY
MONTHLY
6 MONTHS
6 MONTHS
YEARLY
WEEKLY
3 MONTHS
3 MONTHS
3 MONTHS
3 MONTHS
3 MONTHS
3 MONTHS
YEARLY
YEARLY
3 YEARS
Your equipment comes with a commercial maintenance decal. For personal,
in home use, please follow the home maintenance schedule listed above..
-16-

Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
"Check all pieces for signs ofvisible wear or damage.
'"Check springs in snap hooks and pull-pins for proper tension and alignment.
'"If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
'"To ensure prolonged upholstery lif~ and proper hygiene, a/l upholstered pads should be wiped
down with a damp cloth after every workout.
"Periodically take the time to use a mild soap or
an approved vinyl upholsterycleaner to deter
the onset
of cracking or drying. Avoid using any abrasive cleaners or cleaners not intended for
use
on vinyl.
"Replace ripped or warn upholstery immediately.
"Keep sharp or pointed objects clear
of all upholstery.
Decals:
"Inspect and familiarize yourselfwith any safety warnings or other user information posted on
each decal.
Nuts and Bolts:
"Inspect all nuts and bolts for any loosening and tighten if needed.
"Go through a re-tightening sequence periodically
to ensure that all hardware is tensioned
proper.
Anti-Skid Surfaces:
"These surfaces are designed to supply secure footing and need to be replaced if they appear
worn or become slippery.
Belts and Cables:
"We uses only high quality belt, and mil-spec cables.
"Visually inspect the belts and cables for fraying, cracking, peeling ordiscoloration.
'"While the machine is not
in use, carefully run your fingers along the belt or cable to feel for
thinning or bulging areas.
"Replace belts and cables immediately at the first signs
of damage orwear. Do not use
equipment until belts or cables have been replaced.
Belt and Cable Tension:
"Referring to the Owners Manual, when belts or cables are used check all bolts attachments to
be sure they are properly attached.
"Check slack
in cables and re-adjust cable tension ifneeded.
Seat Sleeves, Guide Rods:,
"Wipe down adjusting tubes with a dust free rag before applying lubricant.
"Lubricate seat sleeves and Guide Rods with a Silicon orTeflon based lubricant spray.
Linear Bearings:
'"Referring to the Owners Manual carefully disassemble the bearing from its housing and place
a finger full oflight grease (lithium, super lube, etc.) into the inside ofthe bearing. Using your
finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing
tracks are full ofgrease. Insert the shaft back into the bearing and wipe off excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS
17-

ight Training Tips
Use this manual to guide you through.the basic exercises you can perform
on your equipment. To gain maximum results and avoid possible injury, consult
a fitness professional to develop your complete exercise program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding
of the basic principles of strength training. Now that you have
your equipment, it is only natural that you want to get started immediately. First,
determine a set
of realistic goals and objectives for yourself. By deciding on an
exercise plan that is right for you prior to starting, you will contribute
significantly to your success.
Warm up properly before engaging
in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavierworkload
of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations.
If you are new to weight training orare embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period
of time.
Pay attention to your breathing. Exhale when you exert is a general rule
of
thumb. Never hold your breath.
-18-