ICON Health & Fitness NordicTrack S22i User manual

USER’S MANUAL
Model No. NTEX02422-INT.4
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference. iconeurope.com
Serial Number
Decal
MEMBER CARE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
iFIT Health & Fitness, Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE STUDIO CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
NORDICTRACK and IFIT are registered trademarks of iFIT Inc. The Bluetooth®word mark and logos are regis-
tered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC.
Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in
the location shown. Note: The decal(s) may
not be shown at actual size.

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your studio cycle before using your studio cycle. iFIT
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. It is the responsibility of the owner to ensure
that all users of the studio cycle are ade-
quately informed of all precautions.
2. Keep children under age 16 and pets away
from the studio cycle at all times.
3. Consult your health care provider before
beginning any exercise program. This is
especially important for persons over age 35
or persons with pre-existing health problems.
4. Consult your health care provider before
beginning or continuing any exercise pro-
gram during pregnancy. Use the studio
cycle only as authorized by your health care
provider.
5. The studio cycle is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about the use of the
studio cycle by someone responsible for
their safety.
6. Use the studio cycle only as described in this
manual.
7. The studio cycle is intended for home use
only. Do not use the studio cycle in a com-
mercial, rental, or institutional setting.
8. Keep the studio cycle indoors, away from
moisture and dust. Do not put the studio
cycle in a garage or covered patio, or near
water.
9. Place the studio cycle on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the studio cycle.
10. Inspect and properly tighten all parts each
time the studio cycle is used. Replace
any worn parts immediately. Use only
manufacturer-supplied parts.
11. Always plug the power adapter into the
studio cycle before you plug it into an outlet.
12. The studio cycle should not be used by
persons weighing more than 350 lbs.
(160 kg).
13. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the studio cycle. Always wear ath-
letic shoes for foot protection.
14. Be careful when mounting and dismounting
the studio cycle.
15. Always keep your back straight while using
the studio cycle; do not arch your back.
16. The studio cycle does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
17. To stop the flywheel quickly, press the brake
knob downward.
18. When the studio cycle is not in use, press the
brake knob downward and tighten it firmly.
19. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

4
Congratulations for selecting the revolutionary
NORDICTRACK®COMMERCIAL S22I STUDIO
CYCLE. The COMMERCIAL S22I STUDIO CYCLE is
unlike any ordinary exercise bike.
With full adjustability, an interactive wireless touch-
screen console, an incline system that simulates
real-world terrain, and an array of other features, the
COMMERCIAL S22I STUDIO CYCLE provides an
immersive in-home studio cycling experience.
For your benefit, read this manual carefully before
you use the studio cycle. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Carriage Knob
Post Knob
Post Knob
Pedal/Strap
Flywheel
BEFORE YOU BEGIN
Wheel
Leveling Foot
Length: 4 ft. 10 in. (147 cm)
Width: 1 ft. 10 in. (56 cm)
Weight: 184 lbs. (84 kg)
Saddle
Console
Accessory Tray
Resistance
Control
Brake Knob
Hand Weight
Handlebar
Incline/Decline Control
Power Switch

5
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M10x 52mm Screw (94)–1
M8x 12mm
Patch Screw
(93)–4
M4 x 14mm
Screw (17)–8
M10Washer
(105)–1
M6x 20mm
Machine
Screw (102)–4

6
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.
• To identify small parts, see page 5.
• To avoid damaging parts, do not use power tools.
• In addition to the included tool(s), assembly
requires the following tool(s):
one Phillips screwdriver
one adjustable wrench
one rubber mallet
Assembly may be easier if you have a set of
wrenches.
ASSEMBLY
1
1. To register your product and activate your
warranty in the UK, go to iconsupport.eu. If you
do not have internet access, call Member Care
(see the front cover of this manual).
To register your product and activate your
warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this
manual)

7
2
2. See the inset drawing. Orient the Handlebar
Post (7) so that the lower slot (A) is on the side
shown.
Next, loosen the indicated Post Knob (100) and
insert the Handlebar Post (7) into the Frame
(1) until the lower end of the Handlebar Post is
below the Frame. Make sure that the indicated
slots (B) are aligned. Then, tighten the Post
Knob.
Then, insert the end of the Lower Wire (122) into
the Frame (1) and the Handlebar Post (7) and
pull it out of the upper slot (C) in the Handlebar
Post as shown by the dashed line at the right.
100
100
122
7
A
C
B
1
7
1
3
3. Insert the Handlebar (97) into the Handlebar
Post (7). Attach the Handlebar with four
M8 x 12mm Patch Screws (93); start all the
Patch Screws, and then tighten them. 97
7
93 93

8
4. Remove the Mount Cover (153) from the
Console Support (8), if necessary. Then, pull
the wires (D) out of the Console Support. Make
sure that the wires are behind the Console
Bracket (11).
Then, press the Mount Cover (153) into place on
the Console Support (8).
5. Tip: Avoid pinching the wires (D, E). Slide the
Console Support (8) onto the Handlebar (97).
Attach the Console Support (8) with an
M10 x 52mm Screw (94) and an M10 Washer
(105); do not fully tighten the Screw yet. Avoid pinching the
wires (D, E)
4
D
E
94
105
8
8
11
97
5
153
D

9
6. Look under the Console Support (8) and identify
the Upper Wire (123), which has a larger con-
nector than the Extension Wire (124).
Connect the Upper Wire (123) to the Lower
Wire (122) extending from the Handlebar Post
(7). Tip: The wire connectors should slide
together easily and snap into place with an
audible click. If they do not, turn one connec-
tor and try again.
Then, connect the Extension Wire (124) to
the Control Wire (125) extending from the
Handlebar (97).
8
7
97
122
125
124
6
123
7. Have a second person hold the Console
(10) near the Console Bracket (11). Then,
route the wires (F) on the back of the
Console through the opening in the Console
Bracket as shown by the dashed line at the right.
See inset drawing a. Connect the wires (D)
from the Console Support (8) to the match-
ing wires (F) on the back of the Console (10).
Tip: The wire connectors should slide
together easily and snap into place with an
audible click. If they do not, turn one connec-
tor and try again.
Tip: Avoid pinching the wires (F, D). If
necessary, adjust the tilt of the Console
Bracket (11) to make this step easier. Attach
the Console (10) to the Console Bracket with
four M6 x 20mm Machine Screws (102); start all
the Machine Screws, and then tighten them.
Tilt the Console (10) upward and downward
a few times. If the up and down movement
feels too loose, see inset drawing b. Tighten
the four M6 x 15mm Cap Screws (157) in the
Rear Bracket Mount (114) until the up and down
movement no longer feels loose. Note: For clar-
ity, the Console and the wires are not shown. Tilt
the Console upward and downward to access
the Cap Screws.
11
10
10
102
102
157
157
114
D
F
F
8
8
Avoid pinching
the wires (F, D)
7
ab

10
9
10
17
D, E
I
94
8
8. Orient the Lower Console Cover (154) as shown
and press it onto the back of the Console (10).
Position the wires (not shown) in the indi-
cated notch (G).
Tip: Avoid pinching the wires. Orient the
Upper Console Cover (155) as shown and press
it onto the back of the Console (10).
9. IMPORTANT: Have a second person move the
Console (10) from side to side, if necessary,
so that it is level. While the second person
holds the Console still, firmly tighten the
M10 x 52mm Screw (94).
Next, orient the Hand Weight Tray (38) so
that the orientation sticker (H) is in the loca-
tion shown. Then, set the Hand Weight Tray on
the Console Support (8), and insert the small
post (not shown) on the underside of the Hand
Weight Tray into the hole (I) in the Console
Support.
Tip: Avoid pinching the wires (D, E). Attach the
Hand Weight Tray (38) to the Console Support
(8) with four M4 x 14mm Screws (17); start all
the Screws, and then tighten them.
Avoid
pinching
the wires
(D, E)
8
38
155
154
G
10
Avoid pinching
the wires
H

11
13
1
100
10
11
10. Position the wires (D, E) so that they fit neatly in
the underside of the Hand Weight Tray (38).
Orient the Tray Cover (106) so that the curved
opening (J) is in the location shown. Then, align
the Tray Cover with the Hand Weight Tray (38).
Tip: Avoid pinching the wires (D, E). Attach
the Tray Cover (106) with four M4 x 14mm
Screws (17); start all the Screws, and then
tighten them.
11. Orient the Saddle Post (13) as shown.
Loosen the indicated Post Knob (100). Next,
insert the Saddle Post (13) into the Frame (1),
and slide the Saddle Post to the desired height.
Then, tighten the Post Knob.
38
106
17
17
J
D, E Avoid
pinching
the wires
(D, E)

12
14
12. Set the two Hand Weights (14) in the Hand
Weight Tray (38).
IMPORTANT: Make sure not to hit the
Console (10) with the Hand Weights (14)
when you set the Hand Weights in the Hand
Weight Tray (38) after each use.
12
14. After the studio cycle is assembled, inspect it to make sure that it is assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the studio cycle.
Extra parts may be included. Place a mat beneath the studio cycle to protect the floor.
The use of the remaining parts will be explained in HOW TO USE THE STUDIO CYCLE, beginning on
page 13.
38
10
119
13. IMPORTANT: Always plug the Power Adapter
(119) into the studio cycle before you plug it
into an outlet.
Plug the Power Adapter (119) into the receptacle
on the rear of the studio cycle.
Note: To plug the Power Adapter (119) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 13.
IMPORTANT: Keep the included tools in a
secure location. You will need them for future
adjustment and maintenance of your studio
cycle.
13

13
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the studio cycle has been exposed
to cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter (A).
If you do not do this, you may damage the console
displays or other electronic components.
IMPORTANT: Always plug the power adapter (A)
into the studio cycle before you plug it into an
outlet.
Make sure
that the power
adapter (A) is
plugged into
the receptacle
on the studio
cycle. Then,
plug the power
adapter into an
appropriate out-
let that is properly installed in accordance with all local
codes and ordinances.
FEATURES OF THE STUDIO CYCLE
Measuring Watts
Each studio cycle is calibrated to measure your power
output and to allow you to monitor your watts and
RPMs directly on the console.
By monitoring your watts and RPMs, you can see
how hard you are training and make sure that you are
challenging yourself and improving.
The Incline System
The studio cycle can incline and decline to realistically
simulate outdoor terrain. When you use or create map
workouts of training routes with iFIT®(see the console
instructions beginning on page 17 for more informa-
tion), the studio cycle will automatically incline and
decline to match the real-world terrain.
Interactive Wireless Touchscreen Console
The wireless touchscreen console works with iFIT to
provide an interactive and immersive in-home studio
experience that allows you to participate virtually in
group studio classes led by personal trainers and to
experience workouts around the world.
A
HOW TO USE THE STUDIO CYCLE

14
HOW TO ADJUST THE GEOMETRY OF THE
STUDIO CYCLE
The studio cycle can be adjusted to match the geom-
etry of your road bike to promote correct form and to
ensure proper training of the muscles. Make adjust-
ments in small increments, and then pedal the
studio cycle to test the adjustments.
How to Adjust the Angle of the Saddle
You can adjust the angle of the saddle to the posi-
tion that is most comfortable. You can also adjust the
saddle forward or backward for increased comfort or to
adjust the distance to the handlebar.
To adjust the sad-
dle, first loosen the
saddle screw (B) in
the carriage a few
turns. Next, tilt the
saddle upward or
downward or slide
the saddle forward
or backward to the
desired position.
Then, retighten the saddle screw.
Note: You can remove the saddle and attach your
own saddle to the studio cycle if desired.
How to Adjust the Saddle Carriage
To adjust the posi-
tion of the carriage,
loosen the carriage
knob (C), move the
carriage forward
or backward to the
desired position,
and then firmly
tighten the carriage
knob.
How to Adjust the Saddle Post
For effective training, the saddle should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
To adjust the saddle
post, loosen the
post knob (D),
move the saddle
post upward or
downward, and
then firmly tighten
the post knob.
IMPORTANT: Do
not raise the sad-
dle post beyond
the “MAX” mark on the saddle post.
How to Adjust the Handlebar Post
To adjust the han-
dlebar post, loosen
the post knob (E),
move the handle-
bar post upward
or downward, and
then firmly tighten
the post knob.
IMPORTANT:
Do not raise the
handlebar post
beyond the “MAX” mark on the handlebar post.
How to Adjust the Position of the Console
The console (F) can
be adjusted upward,
downward, or to
the side. To adjust
the position of the
console, simply hold
the sides of the con-
sole and press it to
the desired position.
You can pivot the
console all of the
way to the side so
that you can view it
while standing next to the studio cycle to perform hand
weight exercises or other floor exercises.
If the console feels too loose or does not stay in place
when it is moved up or down or from side to side, see
HOW TO ADJUST THE CONSOLE PIVOT AND TILT
on page 30.
B
C
E
F
D

15
HOW TO LEVEL THE STUDIO CYCLE
If the studio cycle
rocks slightly on
your floor during
use, turn one or
both of the leveling
feet (G) beneath the
rear stabilizer until
the rocking motion
is eliminated.
HOW TO USE THE PEDALS
Note: You can remove the pedals and attach your
own pedals to the studio cycle if desired.
How to Use the Toe Cage Side of the Pedals
To use the toe cage
side of the pedals,
insert your shoes
into the toe cages
and pull the ends
of the toe straps.
To adjust the toe
straps, press and
hold the tabs (H) on
the buckles, adjust
the toe straps to the desired position, and then release
the tabs.
How to Attach the Cleats and Adjust the Spring
Tension of the Pedals
To use the clip-in side of the pedals, you must first
attach the included cleats to your cycling shoes (not
included).
Using the included
hex key, attach
a cleat (I) to the
bottom of a cycling
shoe with a cleat
bracket (J) and two
cleat screws (K).
Attach the other
cleat to your other
cycling shoe in the
same way.
The spring tension
affects how easy or
difficult it is to clip in
and unclip from the
pedals. To adjust
the spring tension
of a pedal (L), use
the included hex
key and tighten or
loosen the adjust-
ment screw (M) as
desired. Adjust the
spring tension of
the other pedal in
the same way.
How to Use the Clip-in Side of the Pedals
To use the clip-in side of the pedals, you must wear
cycling shoes and the included cleats must be attached
to your cycling shoes. See HOW TO ATTACH THE
CLEATS AND ADJUST THE SPRING TENSION OF
THE PEDALS at the left.
To clip into the pedals, press the cleats on your cycling
shoes firmly into the slots in the pedals until they snap
into place. To unclip from the pedals, twist the heels of
your cycling shoes outward from the pedals.
G
G
M
L
H
I
J
K

16
HOW TO USE THE BRAKE KNOB
To change the
resistance of the
pedals, press the
buttons on the right
handlebar (see step
3 on page 20). To
stop the flywheel,
push the brake
knob (N). The
flywheel will quickly
come to a complete
stop.
HOW TO LOCK THE STUDIO CYCLE
IMPORTANT: Lock
the studio cycle
when it is not in
use. To lock the
studio cycle, press
the brake knob
(N) downward and
tighten it firmly. This
will lock the studio
cycle so that the
flywheel cannot
turn. To unlock the
studio cycle, loosen
the brake knob.
N
N

17
CONSOLE
DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
The console features wireless technology that enables
the console to connect to iFIT. With iFIT, you can
access a large and varied workout library, create your
own workouts, track your workout results, and access
many other features.
In addition, the console offers a selection of featured
workouts. Each workout automatically controls the
resistance of the pedals and the incline of the frame as
it guides you through an effective exercise session.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the frame with the touch of a button.
While you exercise, the console will display continuous
exercise feedback. You can even measure your heart
rate using a compatible heart rate monitor.
To turn on and turn off the console, see page 18.
To learn how to use the touch screen, see
page 18. To set up the console, see page 19.
HOW TO USE THE CONSOLE

18
HOW TO TURN ON THE CONSOLE
The included power adapter must be used to operate
the studio cycle. See HOW TO PLUG IN THE POWER
ADAPTER on page 13.
When the power adapter is
plugged in, press the power
switch (A) located on the frame
of the studio cycle to turn on the
console. It will take a moment for
the console to be ready for use.
If the console is inactive, simply touch the screen
to activate the console.
Note: When you turn on the console for the first
time, the incline system may calibrate automati-
cally. The frame will move upward and downward as
it calibrates. When the frame stops moving, the incline
system is calibrated.
IMPORTANT: If the incline system does not
calibrate automatically, see step 5 on page 19
and manually calibrate the incline system.
HOW TO TURN OFF THE CONSOLE
If the pedals do not move for several seconds, the
console will pause.
If the pedals do not move for several minutes, the
screen is not touched, and the buttons are not pressed,
the console will become inactive.
When you are finished exercising, press the power
switch and unplug the power adapter. IMPORTANT: If
you do not do this, the electrical components on
the studio cycle may wear prematurely.
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch
screen. The following information will help you use the
touch screen:
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout.
• To type information into a text box, first touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch ?123. To view
more characters, touch ~[<. Touch ?123 again to
return to the number keyboard. To return to the letter
keyboard, touch ABC. To use a capital character,
touch the shift button (upward-facing arrow symbol).
To use multiple capital characters, touch the shift
button again. To return to the lowercase keyboard,
touch the shift button a third time. To clear the last
character, touch the clear button (backward-facing
arrow with an X symbol).
A

19
HOW TO SET UP THE CONSOLE
Before you use the studio cycle for the first time, set up
the console.
1. Connect to your wireless network.
To use iFIT workouts and to use several other
features of the console, the console must be con-
nected to a wireless network. Follow the prompts
on the screen to connect the console to your wire-
less network.
2. Customize settings.
Follow the prompts on the screen to set the desired
unit of measurement and your time zone.
Note: To change these settings later, see HOW TO
CHANGE CONSOLE SETTINGS on page 27.
3. Log into or create an iFIT account.
Follow the prompts on the screen to log into your
iFIT account or to create an iFIT account.
4. Check for firmware updates.
First, touch the menu button (three horizontal lines
symbol), touch Settings, touch Maintenance, and
then touch Update. The console will check for firm-
ware updates. For more information, see HOW TO
CHANGE CONSOLE SETTINGS on page 27.
Firmware updates are always designed to
improve your exercise experience. As a result,
new settings and features may not be described
in this manual. Take time to explore the console
to learn how new settings and features work.
Also, some settings and features described in this
manual may no longer be enabled.
5. Calibrate the incline system.
First, touch the menu button (three horizontal lines
symbol), touch Settings, touch Maintenance, and
then touch Calibrate Incline. The frame will rise
and lower as it calibrates. For more information,
see HOW TO CHANGE CONSOLE SETTINGS on
page 27.
The console is now ready for you to begin working out.
The following pages explain the workouts and other
features that the console offers.
To use the manual mode, see page 20. To use a
featured workout, see page 22. To create a draw-
your-own-map workout, see page 24. To use an
iFIT workout, see page 25.
To change console settings, see page 27. To
connect to a wireless network, see page 28.
Note: If there is a sheet of plastic on the screen,
remove the plastic.

20
HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on
page 18. Note: It may take a few moments for
the console to be ready for use.
2. Select the home screen.
When you turn on the console, the home screen
will appear on the screen after the console
boots up.
If you are in a workout, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) to return to
the home screen.
3. Change the resistance of the pedals and the
incline of the frame as desired.
Touch Manual Start and begin pedaling.
You can change the resistance of the pedals by
pressing the Resistance increase and decrease
buttons on the right handlebar or by touching the
resistance sliders on the screen.
You can change the incline of the frame by
pressing the Incline/Decline increase and decrease
buttons on the left handlebar or by touching the
incline sliders on the screen.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level or for the frame to reach the
selected incline level. When the studio cycle is
declined or extremely inclined, the range of
resistance levels may decrease.
Note: To view the resistance or incline sliders on
the screen, touch the screen in any open space
and then touch the controls options to enable this
feature.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
Drag upward on the screen to enter the fullscreen
display mode. Drag downward on the screen to
view the workout information displays.
Touch the various workout information displays
to view more options. Touch the more button
(+ symbol) to view statistics or charts. Touch the
center of the screen to view even more display
mode options.
If desired, adjust the volume level by
pressing the volume increase and
decrease buttons.
To pause the workout, touch the screen and touch
the pause option or simply stop pedaling. To con-
tinue the workout, touch the start option or simply
resume pedaling.
To end the workout session, touch the screen,
touch the pause option, and then follow the
prompts on the screen to end the workout and
return to the home screen.