Image IMTL315040 User manual

Serial Number Decal
Model No. IMTL315040
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete s a t-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-753-4645
Mon.–Fri., 6 a.m.–6 p.m. MST
PostScript Picture
WEBSITE ICONS.eps

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
IMAGE is a registered trademark of ICON IP, Inc.

3
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or oxygen is administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 300 pounds. Never allow
more than one person on the treadmill at a time.
8. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
9. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
1 0 . Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10. To purchase a surge suppressor, see
your local IMAGE dealer or call 1-800-753-4645
and order part number 146148.
1 1 . Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
12. Keep the power cord and the surge s u p p r e s-
sor away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the tread-
mill is not working properly.)
14. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
16. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and move the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the circuit breaker.)
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
IMPORTANT PRECAUTIONS

4
20. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or in-
cline changes. In some instances, the speed
and/or incline may change before the per-
sonal trainer describes the change.
21. When using iFIT.com CDs and videos, you can
manually override the speed and incline set-
tings at any time by pressing the speed and in-
cline buttons. However, when the next “chirp”
is heard, the speed and/or incline will change
to the next settings of the CD or video program.
22. Always remove iFIT.com CDs and videos from
your CD player or VCR when you are not
using them.
23. Inspect and properly tighten all parts of the
treadmill every three months.
24. Never drop or insert any object into any open-
ing.
25. DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
26. The treadmill is intended for in-home use
only. Do not use the treadmill in any
commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
S AVE THESE INSTRUCTIONS
The decals shown have been placed on your treadmill. If a decal is missing, or if
it is not legible, please call toll-free 1-800-753-4645 to order a free replacement
decal. Apply the decal in the location shown. Note: The decals are not shown at
actual size.
50%

5
Thank you for selecting the revolutionary I M A G E ®1 5 . 0
Q treadmill. The IMAGE 15.0 Q treadmill combines ad-
vanced technology with innovative design to help you
get the most from your exercise program in the conve-
nience and privacy of your home. And when you’re not
exercising, the unique IMAGE 15.0 Q treadmill can be
folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please call our Customer Service
Department toll-free at 1-800-753-4645, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (ex-
cluding holidays). To help us assist you, please note
the product model number and serial number before
calling. The model number of the treadmill is
IMTL315040. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Console
Tray
Key/Clip
Reset/Off
Circuit Breaker
Walking Belt
Foot Rail
Cushioned Walking Platform
Power Cord
BACK
RIGHT SIDE
Rear Roller
Adjustment Bolts
Fan
Pulse Sensor

ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and 90° screwdriver and your own Phillips screwdriver and needlenose pliers .
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
For help identifying the assembly hardware, see the drawings below. Note: The assembly hardware and other
small parts are packaged in separate part bags. Do not open the part bags until instructed to do so.
6
1. Make sure that the power cord is not plugged in.
With the help of a second person, carefully tip the
treadmill onto its left side. Partially fold the Frame (12) so
that the treadmill will be more stable. Do not fully fold
the treadmill until it is completely assembled.
Remove the indicated screws and the two casters from
the Base (82). Discard the casters.
Open part bag A. Attach the four Base Pads (97) to the
bottom of the Base (82) with four 1” Tek Screws (115).
97
12
97
115
115
Remove
97
115
82
Star Washer (29)–2
Wheel Nut (38)–2
3/8” Washer
(66)–8
Star Washer (9)–6
(May be an internal Star Washer)
Wheel Nut (104)–2
3/8” Washer (11)–6
3/8” Star Washer
(69)–2
5/16” Washer (31)–4
U-nut (105)–4
3” Bolt (2)–4
1” Bolt (12)–6
Silver Ground
Screw (87)–1
1 1/4” Tek Screw (58)–4
Crossbar Screw (69)–2
1/2” Screw (84)–2
3/4” Screw (90)–6
3/8” Washer (11)–6
5/16” Star Washer
(64)–4
3” Bolt (30)–4
3” Bolt (30)–4
3/8 Star
Washer (42)–6
6 1/2” Bolt (10)–2
3/4” Tek Screw (24)–4
3” Bolt (2)–4
2” Bolt (12)–6
Wheel Nut (29)–2
3/4” Screw (7)–10
Rack Screw (21)–12
3” Bolt (30)–4
Washer (98)–2
3/4” Bolt (97)–2
3/8” Washer
014132
1/4” Washer
014063
#8 x 3/4”
013322
3/8” Jamb Nut
119425
3/8” Nut
012149
3/4” Tek Screw
013300
2” Custom Bolt
169721
2 3/4” Bolt (47 )–4
2 3/4” Bolt (47)–4
Wheel Bolt (86)–2
1” Tek Screw (115)–4
Star Washer (81)–4 Washer (29)–4
3/4” Screw (39)–6
1/2” Silver Screw (107)–1
Latch Screw (85)–2
1/2” Screw (107)–1
1/4” x 1” Bolt
014132
3/8” x 2” Bolt
013601
2 1/2” Bolt (56)–2
Remove
1115

7
3. With the help of a second person, set the treadmill on the
floor with the Left and Right Uprights (9, 10) vertical.
Open part bag B. Hold the Crossbar (88) between the
handrails on the Left and Right Uprights (9, 10). Make
sure that the square hole in the Crossbar is on top as
shown. Attach the Crossbar with two Crossbar Bolts (56).
Firmly tighten the Crossbar Bolts.
9
10
56
56
Square
Hole
88
3
2. Identify the Right Upright (10), which has the Upright Wire
Harness (17) inside of it. Orient the Right Upright so that
the handrail is in the position shown. Cut the band secur-
ing the lower end of the Upright Wire Harness.
Have a second person hold the Right Upright (10) near the
Base (82). Connect the Upright Wire Harness (17) to the
wire harness extending from the Base. Make sure to con-
nect the connectors properly (see drawing 2a). The
connectors should slide together easily and snap into
place. IF THE CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAMAGED
WHEN THE POWER IS TURNED ON. See drawing 2b.
Carefully wrap the wires around the connectors. Insert the
connectors and the excess Wire Harness into the Base as
shown, and then hold the Right Upright against the Base.
Be careful not to pinch the wires.
Insert two 2 3/4” Bolts (47), with two Washers (29) and two
Star Washers (81), into the Base (82), and loosely thread
the Bolts into the lower end of the Right Upright (10).
Attach a Wheel (95) to the Base (82) with a Wheel Bolt (86).
Do not overtighten the Bolts. The Wheels must be
able to turn freely.
With the help of a second person, tip the treadmill onto its
right side. Attach the Left Upright (9) and other Wheel (not
shown) as described above. Note: There are no wires in
the Left Upright.
Handrail
10
86
95
17
2
82
81
81
47
29
47 29
9
17
2a 2b

8
5. Set the Console (78) on the Left and Right Uprights (9,
10). Be careful not to pinch any wires. See drawing 4
above. Make sure that the Upright Wire Harness (17) is
not in the small cutout shown by the arrow.
Using the included 90° screwdriver and a phillips screw-
driver, attach the Console to the Uprights with six 3/4”
Screws (39). Start all six Screws before tightening
any of them; be careful not to overtighten the
Screws.
78
10 9
39
39
5
39
4. Cut the tie securing the upper end of the Upright Wire
Harness (17).
Have a second person hold the Console (78) near the
Right Upright (10). Attach the ground wire from the
Console to the Right Upright with the 1/2” Silver Screw
(107).
Connect the Upright Wire Harness (17) to the wire har-
ness on the Console (78). Make sure to connect the
connectors properly (see the inset drawing). The
connectors should slide together easily and snap
into place. IF THE CONNECTORS ARE NOT CON-
NECTED PROPERLY, THE CONSOLE MAY BE DAM-
AGED WHEN THE POWER IS TURNED ON. Insert the
connectors into the Console.
107
17
10
478
Ground
Wire
17
6. Lower the Uprights (9, 10) until the handrails are touch-
ing the floor.
See the lower drawing. Position the Uprights (9, 10) so
that the treadmill Frame (12) is centered between the
Uprights.
Firmly tighten the four 2 3/4” Bolts (47). Then, raise the
Uprights (9, 10) back to the vertical position.
9
9, 10
Handrail
12
10
Top View
6
47

9
8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking
belt (see page 24). To protect the floor or carpet, place a mat under the treadmill.
7. Remove the knob from the pin. Make sure that the collar
and the spring are on the pin as shown. Insert the pin
into the Latch Bracket (77), and tighten the knob back
onto the pin.
9
Knob
Pin
Collar
Spring
77
7

10
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local IMAGE dealer or call 1-800-753-4645 a n d
order part number 146148.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpect-
edly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
OPERATION AND ADJUSTMENT

11
FEATURES OF THE CONSOLE
The console offers a selection of features designed to
help you get the most from your workouts. When the
manual mode of the console is selected, the speed
and incline of the treadmill can be changed with the
t o u c h of a button. As you exercise, the console will dis-
play continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor.
Four speed and incline programs are also offered.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout.
The console also features new iFIT.com interactive
technology. Having iFIT.com technology is like having a
personal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation. To pur-
chase iFIT.com CDs or videocassettes, call toll-
free 1-800-735-4645.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess programs directly from the internet. Additional op-
tions are soon to be available. See www.iFIT.com for
more information.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a speed and in-
cline program, see page 13.To use an iFIT.com CD
or video p r o g r a m, see page 18. To use an iFIT.com
program directly from our Web site, see page 19.
CAUTION: Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing on
page 12) while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed
water bottle in the water bottle holder.
CONSOLE DIAGRAM
Note: If there is a thin sheet of plastic on the console, remove it.

12
HOW TO TURN ON THE POWER
Plug in the power cord (see page 10).
Stand on the foot rails of the treadmill.
Find the clip attached to
the key, and slide the
clip onto the waistband
of your clothes. Next,
insert the key into the
console. After a mo-
ment, the displays and
various indicators will
light. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the con-
sole, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and a track will appear
in the matrix. If a pro-
gram has been
selected, press the
Speed & Incline
Programs button repeatedly until the track reap-
pears in the matrix.
Press the Start button or the Speed
▲
button to
s t a r t the walking belt.
A moment after the but-
ton is pressed, the
walking belt will begin to
move. Hold the
h a n d r a i l s and begin
walking. As you exer-
cise, change the speed of the walking belt as de-
sired by pressing the Speed
▼
and
▲
b u t t o n s.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. To change the speed setting quickly, press
one of the ten Quick Speed buttons. Note: The
console can display speed and distance in ei-
ther miles or kilometers (see SPEED DISPLAY
on page 13). For simplicity, all instructions in
this section refer to miles.
To stop the walking belt, press the Stop button.
The Calories/Time display will begin to flash. To
restart the walking belt, press the Start button or
the Speed
▲
button.
Note: The first time you use the treadmill, periodi-
cally inspect the alignment of the walking belt, and
align it if necessary (see page 24).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
In c l i n e
▼
and
▲
b u t t o n s.
Each time a button is
pressed, the incline will
change by 0.5%.
Follow your progress with the matrix and the
d i s p l a y s .
The matrix—When the
manual mode or the
iFIT.com mode is se-
lected, the matrix will dis-
play a track that repre-
sents 1/4 mile. As you
exercise, the indicators around the track will light in
succession until the entire track is lit. The track
will then darken and the indicators will again begin
to light in succession.
Incline display—This
display shows the incline
level of the treadmill.
5
4
3
2
1
3
2
1
Matrix
Key
Clip

13
Distance/Pulse
display—This display
shows the distance that
you have walked or run.
The display will also
show your heart rate
when you use the pulse sensor (see step 6
below).
Calories/Time
display—This display
shows the approximate
number of calories you
have burned and the
elapsed time. The dis-
play will change from one number to the other
every few seconds.
Speed display—This
display shows the speed
of the walking belt.
Note: The console can
display speed and dis-
tance in either miles or
kilomet e r s . To see which
unit of measurement is
selected, hold down the
Stop button while inserting the key into the con-
sole. An “E” for English miles or an “M” for metric
kilometers will appear in the Speed display. Press
the Speed
▲
button to change the unit of measure-
ment. When the desired unit of measurement is
selected, remove the key and then reinsert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
To measure
your heart rate,
stand on the
foot rails and
place your
thumb on the
pulse sensor.
Do not press
too hard, or the
circulation in your thumb will be restricted and
your pulse will not be detected. After a few sec-
onds, the PULSE indicator above the
Distance/Pulse display will light and then your
heart rate will be shown. Hold your thumb on the
pulse sensor for about 15 seconds for the most ac-
curate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as de-
scribed above. Remember to stand still while mea-
suring your heart rate.
Turn on the fan if desired.
To turn on the fan, press the button above the fan.
To turn on the fan at high speed, press the button
a second time. To turn off the fan, press the but-
ton a third time. Note: A few minutes after the
walking belt is stopped, the fan will automatically
turn off.
When you are finished exercising, remove the
key.
Step onto the foot rails and press the Stop button.
Adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. When you are finished using the tread-
m i l l , unplug the power cord.
HOW TO USE SPEED AND INCLINE PROGRAMS
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
Select a speed and incline program.
When the key is in-
serted, the manual
mode will be s e l e c t e d .
To select one of the four
speed and incline pro-
grams, press the Speed
& Incline Programs button repeatedly. When a
speed and incline program is selected, the matrix
will show the first seven speed settings of the pro-
gram.The Speed display will flash the maximum
speed setting of the program for six seconds. The
Incline display will flash the maximum incline set-
ting. The Calories/Time display will show how long
the program will last.
2
1
8
7
6
Pulse Sensor

14
Press the Start button or the Speed
▲
button to
s t a r t the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. One speed setting and
one incline setting are programmed for each seg-
ment. Note: The same speed setting and/or in-
cline setting may be programmed for two or more
consecutive segments.
The speed setting for
the first segment i s
shown in the flashing
Current Segment col-
umn of the matrix. (The
incline settings are not
shown in the matrix.)
The speed settings for
the next four s e g m e n ts
are shown in the four columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. In addition, if the speed
and/or incline of the treadmill is about to change,
the Speed display and/or the Incline display will
flash to alert you. When the first segment is com-
pleted, all speed settings will move one column to
the left . The speed setting for the second s e g m e n t
will then be shown in the flashing Current Segment
column and the treadmill will automatically adjust
to the speed and incline settings for the second
segment. Note: If all of the indicators in the Current
Segment column are lit after the speed settings
have moved to the left, the speed settings will
move downward so that only the highest indicators
appear in the matrix. If some of the indicators in
the Current Segment column are not lit when the
speed settings move to the left again, the speed
settings will move back up.
The program will continue in this way until the
speed setting for the last s e g m e n t is shown in the
Current Segment column of the matrix and the
Calories/Time display counts down to zero. The
walking belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment col-
umn have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)
Note: When the next segment of the program
begins, the treadmill will automatically adjust
to the speed and incline settings for the next
s e g m e n t .
To stop the program temporarily, press the Stop
button. The Calories/Time display will begin to
flash. To restart the program, press the Start button
or the Speed
▲
button. To end the program, press
the Stop button, remove the key, and then reinsert
the key.
Follow your progress with the displays.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
Turn on the fan if desired.
See step 7 on page 13.
When the program is completed, remove the
key from the console.
When the program is completed, make sure that
the incline of the treadmill is at the lowest set-
t i n g . Next, remove the key from the console and
put it in a safe place. When you are finished using
the treadmill, unplug the power cord.
7
6
5
4
3
Current Period

HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CDs, the treadmill must be connected
to your portable CD player, portable stereo, home
stereo, or computer with CD player. See pages 15 and
16 for connecting instructions. To use iFIT.com video-
c a s s e t t e s, the treadmill must be connected to your
VCR. See page 17 for connecting instructions. To use
iFIT.com programs directly from our Web site, the
treadmill must be connected to your home computer.
See page 16 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter (avail-
able at electronics stores). Plug the Y-adapter into
the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
A
LINE OUT
PHONES LINE OUT
PHONES
B
PHONES
PHONES
Audio
Cable
Head-
phones
A
A
C
PHONES
LINE OUT
B
AUDIO OUT
RIGHT
LEFT
Audio
Cable
Adapter
A
A
C
PHONES
LINE OUT
B
AUDIO OUT
RIGHT
LEFT
Audio
Cable
B
A
C
PHONES
LINE OUT
B
AUDIO OUT
RIGHT
LEFT
Audio
Cable
C
A
LINE OUT
PHONES LINE OUT
PHONES
B
PHONES
PHONES
Audio
Cable
3.5mm
Y-adapter
Headphones
B
3.5mm
Y-adapter
Headphones
15

16
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT
jack on your stereo.
HOW TO CONNECT YOUR COMPUTER
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
B
A
LINE OUT
CD
VCR
Amp
LINE OUT
CD
VCR
Amp
LINE OUT
Audio
Cable
Adapter
A
A
PHONES
LINE OUT
B
Audio
Cable
A
B
A
LINE OUT
CD
VCR
Amp
LINE OUT
CD
VCR
Amp
LINE OUT
Audio
Cable
RCA
Y-adapter
Wire removed from
LINE OUT jack
B
Adapter
A
PHONES
LINE OUT
B
Audio
Cable
B
3.5mm
Y-adapter
Headphones/Speakers

17
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 19.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
B
A
AUDIO OUT
RIGHT
LEFT
VIDEOAUDIO
ANT. IN
RF OUT
IN
OUT
CH
3 4
C
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
3 4
Audio
Cable
Adapter
A
B
A
AUDIO OUT
RIGHT
LEFT
VIDEOAUDIO
ANT. IN
RF OUT
IN
OUT
CH
3 4
C
AUDIO OUT
RIGHT
LEFT
VIDEOAUDIO
ANT. IN
RF OUT
IN
OUT
CH
3 4
Audio
Cable Adapter
B
Wire removed from
AUDIO OUT jack
RCA Y-adapter

18
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
15. Note: IFIT.com CD and video programs will con-
trol only the speed of your treadmill.
To purchase iFIT.com CDs or videocassettes, call
toll-free 1-800-735-4645.
Follow the steps below to use an iFIT.com CD or video
program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
Select the iFIT.com mode.
When the key is in-
serted, the manual
mode will be selected.
To use iFIT.com CDs
or videocassettes,
press the iFIT.com but-
ton. The indicator above the button will light.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the PLAY button on your CD player or
V C R .
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Calories/Time display is
flashing, press the Start button or the Speed
▲
button on the console. The treadmill will not re-
spond to a CD or video program when the
Calories/Time display is flashing.
During the CD or video program, an electronic
“chirping” sound will alert you when the speed of
the treadmill is about to change. CAUTION:
Always listen for the “chirp” and be prepared
for speed changes. In some instances, the
speed may change before the personal trainer
describes the change.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change t o
the next settings of the CD or video program.
To stop the walking belt at any time, press the
Stop button on the console. The Calories/Time
display will begin to flash. To restart the program,
press the Start button or the Speed
▲
button. After
a moment, the walking belt will begin to move.
When the next “chirp” is heard, the speed will
change to the next setting of the CD or video
program.
When the CD or video program is completed, the
walking belt will stop and the Calories/Time display
will begin to flash. Note: To use another CD or
video program, press the Stop button or remove
the key and go to step 1.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
• Make sure that the iFIT.com indicator is lit and
that the Calories/Time display is not flashing.
If the Calories/Time display is flashing, press
the Start button or the Speed
▲
button on the
console.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
Follow your progress with the matrix and the
d i s p l a y s .
See step 5 on page 12.
Measure your heart rate, if desired.
See step 6 on page 13.
When the program is completed, remove the
key.
See step 7 on page 14.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player or VCR
when you are finished using them.
7
6
5
4
3
2
1

19
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to access
programs directly from the internet. See www.iFIT.com
for details.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 16. In
addition, you must have an internet connection and
an internet service provider. A list of specific system re-
quirements will be found on our Web site.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
Select the iFIT.com mode.
When the key is in-
serted, the manual
mode will be selected.
To use a program from
our Web site, press the
iFIT.com button. The in-
dicator above the button will light.
Go to your computer and start an internet
c o n n e c t i o n .
Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.
Follow the desired links on our Web site to se-
lect a program.
Read and follow the on-line instructions for using a
p r o g r a m .
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change t o
the next settings for the program.
To stop the walking belt at any time, press the
Stop button on the console. The Calories/Time
display will begin to flash. To restart the program,
press the Start button or the Speed
▲
button. After
a moment, the walking belt will begin to move.
When the next “chirp” is heard, the speed w i l l
change to the next setting for the program.
When the program is completed, the walking belt
will stop and the Calories/Time display will begin to
flash. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Calories/Time display is not flashing. In ad-
dition, make sure that the audio cable is prop-
erly connected, that it is fully plugged in, and
that it is not wrapped around a power cord.
Follow your progress with the matrix and the
d i s p l a y s .
See step 5 on page 12.
Measure your heart rate, if desired.
See step 6 on page 13.
When the program is completed, remove the
k e y .
See step 7 on page 14.
9
8
7
6
5
4
3
2
1
10

20
THE INFORMATION MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also al-
lows you to switch the console from miles per hour to
kilometers per hour.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:
The Distance/Pulse display
will show the total number of
miles (or kilometers) that the
walking belt has moved.
The Calories/Time display will
show the total number of hours
that the treadmill has been
used.
An “E” for english miles or an
“M” for metric kilometers will
appear in the Speed display.
Press the Speed
▲
button to
change the unit of measure-
ment.
To exit the information mode, remove the key from the
c o n s o l e .