Insportline 22977 User manual

USER MANUAL –EN
IN 22977 Treadmill inSPORTline Tyrion

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CONTENTS
SAFETY INSTRUCTIONS....................................................................................................................... 3
ASSEMBLY ............................................................................................................................................. 4
CONSOLE............................................................................................................................................... 5
PARAMETERS AND DISPLAYS......................................................................................................... 5
BUTTONS............................................................................................................................................ 5
MANUAL PROGRAM .......................................................................................................................... 6
POWER SAVING MODE..................................................................................................................... 6
BLUETOOTH....................................................................................................................................... 6
GETTING START.................................................................................................................................... 6
WARM –UP EXERCISE......................................................................................................................... 7
IMPORTANT NOTICE............................................................................................................................. 8
DIAGRAM.............................................................................................................................................. 10
PARTS LIST.......................................................................................................................................... 11
ERRORS ............................................................................................................................................... 13
ENVIRONMENT PROTECTION ........................................................................................................... 13
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 13

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SAFETY INSTRUCTIONS
•Read the manual before assembly and first use and keep it for future reference.
•Make sure you have a safety key attached to your clothes.
•Never insert any foreign objects into the openings.
•Place the treadmill on a flat and clean surface. Do not place the treadmill on carpets or
surfaces that could affect ventilation. Do not place the treadmill near water or outdoors.
•Never stand on the treadmill during start-up, always stand on the sides. After turning on the
treadmill and setting the speed, there may be a small delay before the treadmill is set in
motion.
•Always wear appropriate sports clothing and footwear. Do not wear loose clothing that could
get caught in the treadmill.
•Keep out of reach of children and pets.
•There must be at least 0.6 m of free space around the treadmill.
•Do not exercise 40 minutes after a meal.
•For adults only, teenagers may only use the treadmill under the supervision of an adult.
•When starting for the first time, grasp the handles until you are sure of the speed.
•For indoor use only. Use the treadmill only in a clean and well-ventilated room.
•If the speed suddenly changes or the treadmill does not work properly, pull out the safety key
immediately.
•Do not use extension cords, do not place heavy objects on the power cord, do not place near
a heat source, etc.
•Unplug the treadmill when not in use.
•If the power cord is damaged, replace it. Contact a service center or professional for a
replacement.
•Category: HC (according to EN 957) for home use.
•Weight limit: 100 kg

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ASSEMBLY
Remove all parts from the box.
WARNING: Do not plug in the treadmill until it is assembled.
STEP 1
Pull the pins (11) out of the main frame (1). Then place the pins (11) in the plastic frame (68).
Lift the handles (3).
STEP 2
Press the pins (32) on the bars (3) and pull the handles (4) to the required height.

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STORAGE
Fold the handles (3) to the main frame (1). Lift the running board and secure with the rear stabilizer
(5).
CONSOLE
PARAMETERS AND DISPLAYS
The console displays SPEED from 1 km/h to 8 km/h, DISTANCE (DIS), TIME and CALORIES (CAL).
BUTTONS
The handles contain buttons: START, STOP, + and –

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START: starts the treadmill, if the console is in standby mode, it starts the treadmill
STOP: stops the treadmill, press the button at any time to stop the treadmill
+ and - buttons: Press to increase or decrease speed, press to increase speed by 0.1 km/h.
MANUAL PROGRAM
After connecting and starting the treadmill, the treadmill will enter the standby mode, press the START
button to start the manual mode.
The initial speed is 1 km/h, other data are calculated from 0. You can change the speed using the +
and - buttons.
When the time exceeds 100 minutes, the system automatically shuts down.
POWER SAVING MODE
If the treadmill is not in operation for more than 10 minutes, it switches to power save mode. The LED
display turns off, pressing the power button restarts the display and switches to standby mode.
BLUETOOTH
Pair your smart device with treadmill Bluetooth.
Find “SMYK”device and pair with smart device.
Play music on the treadmill using your smart device.
GETTING START
PREPARATION
If you are more than 45 years old or have health problems and this is your first time using a treadmill,
please consult your doctor before exercising.
Before you use the motorized treadmill, please stand aside and learn how to use it, e.g. how to start,
stop and adjust the speed. You can use it after you familiarize yourself with its functions. Then stand
on the plastic non-slip side rails and grip the handrail with both hands. Turn the treadmill on and set a
low speed (1.6 –3.2 km/h), stand straight, look forward and try to step onto the running belt a few
times with one foot. Then step onto the running belt and start exercising. After you are adapted, you
can slowly increase the speed to 3 –5 km/h and maintain this speed for about 10 minutes. After that,
stop the treadmill slowly.
EXERCISE
Stand aside to learn how to operate the machine (adjusting the speed and inclination). Start exercising
after you familiarize yourself with the functions. Walk 1 km in a constant tempo and record the time it
takes, which may be about 15 - 25 minutes. Walk 1 km by 4.8 km/h (you need about 12 minutes). After
successfully completing this exercise a few times you can adjust to a higher speed and inclination.
Have a good 30-minute exercise. When you do walking exercises do not rush. The exercise improves
your health.
FREQUENCY
The optimal exercise frequency is 3 - 5 times per week for 15 –60 min. It is better to make a schedule
first and not exercise randomly. You can control the intensity of the movement through adjusting the
speed and inclination. We suggest not to set the inclination when at the start of the exercise. When
you want to increase the intensity of the exercise, change in inclination will be the most effective.
HOW TO EXERCISE
It is best for each exercise to last 15 –20 min. Warm up for 2 minutes by walking 4.8 km/h, then
increase the speed to 5.3 km/h, and then 5.8 km/h. Each section should take about 2 minutes. Then
add 0.3 km/h per 2 mins, until your breathing quickens (You should have no difficulty though). Keep
exercising at this speed. if you feel it is hard to breathe, lower the speed by 0.3 km/h. Finally, leave 4

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minutes to reduce the speed at last. If you find increasing the intensity by increasing speed too hard,
you can slowly increase the inclination. Just a small adjustment can increase the intensity greatly.
BURNING CALORIES - This way allows you to burn calories. Warm up for 5 minutes at 4 –4.8 km/h
speed, then add 0.3 km/h per every 2 minutes. Keep increasing the speed until you feel it is a
challenge to do the exercise continually for 45 minutes. In order to increase intensity, you can try to
exercise for 1 hour at this speed. You can exercise while watching TV. Add 0.3 km/h speed every time
you see advertisements and return to the former speed by the end of the advertisement so that you
increase the intensity only during advertisements. Slow down for at least 4 minutes.
CLOTHING
All you need is a pair of shoes, which let you stretch your feet fully and at the same time don’t stick to
foreign matters under your shoe’s soles, so that you do not carry dirt onto the running belt and running
board. The dirt and other foreign matter could damage them both. You should wear comfortable
clothes.
WARM –UP EXERCISE
It is better to do some warm-up exercises before running. Warmed muscles are easy to stretch, so
take the time to do 5 –10-minute warm-up. Repeat each exercise shown in the pictures below.
Touch toes
Bend your knees slightly and slowly stretch your
body downwards.
Relax your back and shoulders. Try to touch the
toes. Keep the position for 10 - 15 seconds.
Repeat approx. 3 times.
Hamstring stretches
Sitting on a cushion, stretch one leg straight and
fold the other inward. Pull it as close to your body
as you can. Try your best to touch the toes and
keep the stretch for 10 –15 seconds. Repeat 3
times for each leg.
Calves and Achilles tendon stretches
Support yourself with two hands on a wall or a
tree with one leg stretched behind you. Keep the
leg straight and the heel on the ground. Keep the
position for 10 - 15 seconds. Repeat 3 times for
each leg.

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Quadriceps stretches
Support yourself with your right hand on the wall
or a table and stretch your left hand backwards to
hold your ankle. Pull it towards your buttocks until
you feel tension in your thigh. Keep the position
for 10 - 15 seconds. Repeat 3 times for each leg.
Inner thigh stretches
Sit down with your soles touching and knees
outward. Pull your feet towards your groin. Keep
the position for 10 - 15 seconds. Repeat 3 times.
IMPORTANT NOTICE
•This treadmill comes with standard safety regulations and is only suitable for home use. Any
other use is prohibited and may be dangerous to users. We are not responsible for any injury
caused by improper and forbidden use of the machine.
•Consult your doctor before starting training on the treadmill. Your doctor should evaluate
whether you are physically fit to use the machine and how much effort you are able to
undergo. Incorrect exercise or switching of the body can harm your health.
•Carefully read the following tips and exercises. If you experience pain, nausea, breathing, or
other health problems during exercise, immediately stop the exercise. If the pain persists,
contact your doctor immediately.
•This treadmill is not suitable as a professional or medical purpose. It can also not be used for
healing purposes.
•The heart rate monitor is not a medical device. It provides only approximate information about
your average heart rate, and any suggested pulse rate is not medically binding. Accumulated
data may not always be accurate regarding uncontrollable human and environmental factors.
MAINTENANCE
CLEANING
Regularly clean the belt and treadmill from dust and dirt with a damp cloth and a small amount of non-
aggressive detergent.
Always clean the machine from sweat after use.
LUBRICATION
Check the belt regularly for lubrication. If necessary, lubricate the belt. It is recommended to monitor
the lubricant level every month.
Lift the belt on one side and apply the lubricant evenly and as close to the center as possible. Repeat
on the other side. Then walk on the belt for 5 min. Use only a silicone lubricant from your supplier.

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Less than 3 hours a week
Once a year
3 - 5 hours per week
Every 6 months
More than 5 hours a week
Every 3 months
BELT MIDDLE PLACEMENT AND TIGHTNESS ADJUSTMENT
It is necessary to adjust the belt to the best condition for the better use of the treadmill. Put the
treadmill running belt at the centre. Put the motorized treadmill on the level ground Observe the
deviation of the running belt. If the running belt deviates to the right, pull off the safety key and unplug
the power. Turn the right adjusting bolt clockwise by 1/4 turn, plug in the power cord and the safety
key –belt starts to run. Watch the running belt deviations. Repeat the above steps until the running
belt is in the middle.
•Picture A If the running belt drifts to the left, pull off the safety key and unplug the treadmill
from power. Turn the left adjusting bolt clockwise by 1/4 turn, then plug in the power cord and
the safety key. The belt starts running. Watch if the belt still drifts to the side. Repeat the
above steps until the running belt is centred.
•Picture B. After the above adjustment or long time use, the running belt could become loose
and you will need to adjust it. Pull off the safety key and the power cord and turn the left and
right adjusting bolts clockwise by 1/4 turn. Plug the treadmill back into power and insert the
safety key –the belt starts running. Then stand on the treadmill to confirm its tightness.
Repeat the above steps, until the running belt is tightened correctly (picture C).

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DIAGRAM