Insportline Mendoz 4v1 User manual

USER MANUAL –EN
IN 7565 Treadmill inSPORTline Mendoz 4v1

2
CONTENTS
SAFETY INSTRUCTIONS....................................................................................................................... 3
PACKING DETAILS ................................................................................................................................ 4
EXPLODED DIAGRAM........................................................................................................................... 6
PARTS LIST............................................................................................................................................ 7
TREADMILL STRUCTURE..................................................................................................................... 9
ASSEMBLY ............................................................................................................................................. 9
Step 1................................................................................................................................................... 9
Step 2................................................................................................................................................. 10
Step 3................................................................................................................................................. 10
Step 4................................................................................................................................................. 11
Step 5................................................................................................................................................. 11
Step 6................................................................................................................................................. 12
Step 7................................................................................................................................................. 12
Step 8................................................................................................................................................. 12
Step 9................................................................................................................................................. 13
USE ....................................................................................................................................................... 13
SAFETY KEY..................................................................................................................................... 13
FOLDING / UNFOLDING................................................................................................................... 13
INSTRUCTION FOR CONSOLE........................................................................................................... 14
PANEL KEYS AND FUNCTIONS...................................................................................................... 15
DISPLAYED WINDOW...................................................................................................................... 17
PROGRAMS...................................................................................................................................... 17
GETTING STARTED............................................................................................................................. 19
EXERCISE INSTRUCTIONS ................................................................................................................ 20
THE WARM UP PHASE.................................................................................................................... 20
THE COOL DOWN PHASE............................................................................................................... 21
SAFE EXERCISE.................................................................................................................................. 21
MAINTENANCE .................................................................................................................................... 21
CLEANING......................................................................................................................................... 23
CAUTIONS, DEPOSITING................................................................................................................ 23
GUIDES FOR MALFUNCTION............................................................................................................. 23
IMPORTANT NOTICE........................................................................................................................... 25
ENVIRONMENT PROTECTION ........................................................................................................... 25
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 25

3
SAFETY INSTRUCTIONS
•Always clip the safety key to your clothes or belt before starting exercising.
•Move naturally, forward. Do not look on your feet. Only for one person can use the product on
the same time.
•Speed increase regularly, not immediately.
•In case of danger, press the stop button or pull out the safety key.
•Leave the device after it stopes moving.
•Follow the assembly instructions. Assembly can be done by adult person.
•Keep away from kids and pets. Do not leave kids and pets unattended near the treadmill.
Treadmill is for adults only.
•Before starting any exercise, program ask your physician. It is important if you have heath
issues or ongoing treatment or have high blood pressure.
•Regularly check all bolts and nuts. They must be tightened properly. Regularly check the
treadmill for damage or signs of wear. Do not use damaged or wear treadmill.
•Regularly check the treadmill for signs of wear or damage. If any sharp edge appears stop
using the treadmill.
•Please the treadmill on flat, dry and cleat surface. Keep safety distance of at least 0.6 m
around the treadmill. Do not use in humid areas. Do not place the treadmill on thick carpet.
•If the power cable is damaged do not use the device. Buy new one in authorized shop.
•Protect the treadmill from humidity and water.
•Place the treadmill not to cover socket.
•Do not use aerosol sprays in the area around treadmill.
•If the treadmill is running, do not remove the protective cover. If you need to remove the
protective cover during maintenance, unplug the treadmill from socket.
•Always wear sport clothes. Do not wear loose clothes that can get stuck. Always wear sport
boots.
•Do not turn on the treadmill if you are standing on it. There is a delay when you turn on the
treadmill. Before starting the treadmill stand on the side.
•Do not exercise 40 min after eating food.
•Always do warm ups before exercise.
•Do not place foreign object to ventilation or sockets.
•Do not modify the product.
•Exercise reasonably and do not overextend. If you exercise for the first time, hold your
handles firmly until you get used to the device. When HIGH HEART RATE is displayed, your
heart rate is too high and you need to reduce the pace.
•Connect the treadmill to socket after the treadmill is assembled. Use only grounded socket.
•If you are not using the device unplug it from socket and safety key removed.
•Any part of the treadmill can not prohibit the movement of the user.
•Do not use outdoors.
•Do not expose to direct sunlight.

4
•Do not please in areas with high humidity (pools, sauna etc.)
•Max user weight: 150 kg
•Category: HA according to EN 957
•WARNING: The heart rate monitoring system may not be accurate. Overloading during
training can cause serious injury or death. If you experience nausea, stop the exercise
immediately!
PACKING DETAILS
Warning: Carefully install the product, avoid making any damage.
Notice:
1) Carefully read the instructions before installation. Operate in accordance with procedures.
2) Check components in the package
3) Remove all paper boxes and foams used as fasteners.
4) Check all the following components. If there is missing or problematic parts, please contact the
dealer
Frame
Meter
Meter tube
Decorating cover at base
Multifunction frame
Twister frame
Massage head
Solid tube for multifunction
frame
Push-up handlebar
Dumbbell shelf
Dumbbell
Hardware tool bag
HARDWARE TOOL BAG
Multi-wrench 1 pcs
Homemade wrench 1 pcs
Umbrella-type allen screw
M8*50*15 4pcs
Umbrella-type allen screw
M8*15 12pcs
Umbrella-type allen screw
M8*35*15 4pcs
Umbrella-type allen screw
M8*80*20 1pcs

5
Washer 21PCS
Nut 9pcs
Umbrella-type cross tapping
screw M4.2*15 8pcs
Lubricant
Safety key
MP3 connector 1pcs

6
EXPLODED DIAGRAM

7
PARTS LIST
No.
Component
Quantity
1
Base frame
1
2
Frame
1
3
Left pillar accessory
1
4
Right pillar accessory
1
5
Dashboard frame
1
6
Incline frame
1
7
Pressure stick
1
8
Motor stator
1
9
Front roller
1
10
Back roller
1
11
Motor
1
12
PCB
1
13
Incline motor
1
14
Running belt
1
15
Running board
1
16
Multislot belt
1
17
Motor cover
1
18
Side rail
2
19
Left back cover
1
20
Right back cover
1
21
Connector part for base frame
1
22
Adjusting foot pad
5
23
Left decorating cover at base
1
24
Right decorating cover at base
1
25
Base handling wheel set
2
26
Lower cover of motor
1
27
Shock absorption
6
28
Long shock absorption
4
29
Locating pad for side rail
8
30
Rubber transporting wheel
2
31
Transporting wheel at base
2
32
Upper cover of meter
1
33
Lower cover of meter
1
34
Power switch
1
35
Overload protector
1

8
36
Reed pipe for safety key
1
37
Safety key
1
38
Sponge sheath
2
39
Heart rate and speed +- key
1
40
Heart rate and incline +- key
1
41
PCB for console
1
42
Push-key board
3
43
Sensor wire
1
44
Upper communication line
1
45
Lower communication line
1
46
Red connecting line
1
47
Red connecting line
1
48
Green connecting line
1
49
Power wire
1
50
Speaker
2
51
MP3 module
1
52
Solid tube for multifunction frame
1
53
Multifunction frame
1
54
Sponge protecting bush
4
55
Tube plug
4
56
Massage head
1
57
Fan
1
58
Solid tube for twister
1
59
Push-up handlebar
2
60
Push-up handlebar sponge
2
61
Twister
1
62
Tube plug washer
4
63
Dumbbell set
2
64
Dumbbell shelf
6

9
TREADMILL STRUCTURE
ASSEMBLY
Step 1
•Make the communication line through the right meter tube.
•Set meter tube on the base frame. Use 2 pcs of Screw M8*15 with 2 pcs of washer and 4pcs
of Screw M8*50 with 4 pcs of washer, 4 pcs of nut to solid the meter tube. (Don’t fasten screw
at first)

10
Step 2
•Make sure that communication lines are connected correctly, in case they are connected in
reverse.
•Put meter on the meter tube. Use 6 pcs of Screw M8*15 with 6 pcs of washer to solid the
meter. (Don’t fasten screw at first)
•After the machine is power on, push “Start”, if everything goes well, then fasten screws
mentioned in front steps.
Step 3
•Use 4 pcs of Screw M8*15 with 4 pcs of washer to solid it. (Don’t fasten screw at first).

11
Step 4
•Use 2 pcs of Screw M8*35 with 2 pcs of washer, 2 pcs of nut to solid multifunction frame on
base frame. (Don’t fasten screw at first)
•Use Screw M8*80 with washer, nut to solid multifunction frame on solid tube, then fasten
screws mentioned in front steps.
•Install 4 pcs sponge protecting bush on multifunction frame.
Step 5
•Use 3 pcs of Screw M8*15 with 3 pcs of washer to solid massage head.

12
Step 6
•Secure the covers with screws ST4.2x15
Step 7
Step 8

13
•Use 2 pcs of M8*35 screw, 2 pcs of washer and 2 pcs of nut to solid twister frame on base
frame.
Step 9
•Use 4 pcs of Screw ST4.2*15 to solid the dumbbell frame.
•Put the dumbbell on the dumbbell frame and put the push-up handlebar on twister frame.
USE
Insert the power plug into the socket and switch on the machine. The switch light will be on and you
will hear a voice “Di”. You will find the meter light will also be on.
SAFETY KEY
The machine can work only when you put safety key at the appointed position. Make sure the other
end of the safety key has been nipped to your clothes. In this way, you can pull the safe key for the
machine’s sudden stop under the dangerous condition. Then you will not be injured. If you need to
reuse the machine, you could put safety key back.
FOLDING / UNFOLDING
Folding:
Folding will help to save space.
Before folding, please switch off and pull off the plug.
Use your hand to lift the running board until it has been locked.
Unfolding:
Step on the supporting tube and pull running board with your hands. The running board will fall to the
ground slowly.

14
INSTRUCTION FOR CONSOLE
Tech info:
Time
00:00-99:59 Min
Speed
1.0-16.0 km/h
Incline
0-15%
Distance
0.00-99.9 km
Calorie
0-999 KCAL
Heart rate
50-200 / Min

15
Program
Preset program
P1-P99
User-defined program
U1-U2
FAT
FAT
Sexuality
01/02 (men/women)
PANEL KEYS AND FUNCTIONS
Fan Key
Use this key, you could turn on/off the fan.
START/STOP Key:
Press “start” /“stop keys for starting/stopping the
running belt.
Reset:
Press "Stop" Key twice continuously, the machine
will be reset and start for new exercise record when
you press "Start ".
PROG. Key
Under ready condition, Press "PROG.", you could
select program P1-P99 and FAT.
P1-P99 is built-in program, FAT is body fat test.
When you finished selecting, you have to press
“start” to start it!

16
MODE Key
Under ready condition, Press "MODE.", you could
select 30:00, 1.0 or 50.
30:00 is time countdown, 1.0 is distance
countdown, 50 is calorie countdown.
When you have selected, you have to press “start”
to start it!
SPEED △▽Key
Under ready condition, it is used for setting some
data. Under running condition, it is used for setting
speed, speed difference is 0.1 km/h for each time.
When we press it for above 0.5 seconds, it will
progressive increase or reduce automatically.
INCLINE△▽Key
Under ready condition, it is used for setting some
data. Under running condition, it is used for setting
incline, incline difference is 1% for each press.
When we press it for above 0.5 seconds, it will
progressive increase or reduce automatically.
SPEED direct key
Use these keys, you could set speed for 4 km/h,
8km/h, 12km/h directly.
INCLINE direct key
Use these keys, you could set incline for
3%，9%，15% directly.

17
DISPLAYED WINDOW
A
TIME: Display the data of time or heart rate
HIGHT: Display the data of height
B
CALORIES: Display the data of calorie
WIGHT: Display the data of weight
C
INCLINE: Display the data of incline
PULSE: Display the data of pulse
D
DISTANCE: Display the data of distance
FAT: Display the data of body fat
E
SPEED: Display the data of speed
SEX: Display the data of sexuality
PROGRAMS
QUICK START (FOR MANUAL MODE)
•Turn on power switch, Put safe key in the right position.
•Press “START” Key, there will be 3 seconds countdown displayed on the window! After
countdown, the machine will run at the speed of 1.0km/h.
•According to your needs, you could use “SPEED+”, “SPEED-” to change speed, use
“INCLINE△”, “INCLINE▽”to change incline.
•When you put your hands on the handlebar’s heart pulse for 5-8 seconds, it will display heart
rate on the screen.
MANUAL MODE
•Under ready condition, Press "Start" Key, the machine will run at the speed of 1.0km/h and
incline 0%.The other window will forward count from 0. Press “INCLINE direct key, “SPEED
direct key”, “INCLINE△”, “INCLINE▽”, “SPEED+”, “SPEED-”, you could change speed and
incline.

18
•Under ready condition, press “MODE” to come into time countdown mode. Window “Time”
displays “30:00” and shining, you could press “SPEED+”, “SPEED-” to set exercise time from
5:00—99:00.
•When on distance countdown mode, press “MODE” to enter. Window “ DIST” displays “1.0”
and shining, you could press “INCLINE△”, “INCLINE▽”, “SPEED+”, “SPEED-” to set exercise
distance from 0.5—99.5
•When on calorie countdown mode, press “MODE” to enter. Window “ CAL” displays “50” and
shining, you could press “INCLINE△”, “INCLINE▽”, “SPEED+”, “SPEED-” to set calorie from
10—999.
•After finish setting time, distance or calorie mode, you could press “start” to start the machine.
There will be 3 seconds countdown displayed on the window! After countdown, the machine
will run at the speed of 1.0km/h. You could press “INCLINE△”, “INCLINE▽”, “SPEED+”,
“SPEED-” to adjust speed and incline. Press “stop”, the machine will stop slowly.
PRESET PROGRAM
There are 99 built-in programs P1-P99，Under ready condition, press “PROG.” Key continuously,
Window “PROGRAM” will display “P1-P99”，FAT in turn. P1-P99 are built-in programs. After
selecting specific program, press “MODE”, Window “Time” displays “30:00” and shining, you could
press “INCLINE△”. “INCLINE▽”, “SPEED+”, “SPEED-” to set exercise time from 5:00—99:00. After
setting, press “START” to start the machine. Built-in programs have 10 parts, the time for each
part=setting time / 18. When machines come into next part, there will be a voice “Bi-Bi- Bi” for 3 times
to remind you, and speed and incline will be changed according to the built-in programs. No matter
whether you have pressed “INCLINE△”, “INCLINE▽”, “SPEED+”, “SPEED-” to change speed and
incline in front parts. After finishing one program, there will be voice “Bi- Bi-Bi” for 3 times, the machine
stop slowly and “End” will be displayed on the window. 5 seconds later, the machine will come into
ready condition.
USER-DEFINED PROGRAM
Setting for user-defined program:
Under ready condition, press “PROG.” Key continuously, Window “PROGRAM” will display “P1-P99”,
U1-U2, FAT in turn. U1-U2 are user-defined program. After selecting U1 or U2, press “MODE” to set,
“SPEED+”, “SPEED-” to set speed, “INCLINE△”, “INCLINE▽” to set incline. After setting, press
“MODE” key to finish one part and come into next part. After finishing setting for 10 parts, press “start”
to start the machine. User-defined program will be kept in the machine forever unless you reset them.
These data can’t be lost even outage.
Special explain:
Every mode has 10 parts. You can only press “START” key to start the machine after finishing all
parts’ setting and total exercise time setting.
Data range:
Parameter
Setting range
Displayed range
Time (minute:second)
5:00-99:00
0:00－99:59
Incline (%)
0-15
0-15
Speed (KM/H)
1.0-16
1.0-16
Distance (KM)
0.5-99.9
0.00－99.9
Heart rate (time/minute)
N/A
60-185
Calorie (cal)
10-999
0－999

19
BODY FAT TEST
Under ready condition, press “PROG.” Key continuously to come into FAT. Press “MODE” key, you
could find “HEIGHT”, “WEIGHT”, “AGE”, “SEX”, “FAT” displayed on the window. Press “INCLINE△”,
“INCLINE▽” “SPEED+”, “SPEED-” to set. After setting, press “MODE” to come into “FAT”. At this
time, put your hand on the heart pulse for 5-8 seconds, there will be body fat date displayed on the
window. You could find whether your weight and height matches. （This data only for reference, can’t
be used for medical data）
F-1
SEX
MAN
WOMAN
F-2
AGE
10------99
F-3
HEIGHT
100----220
F-4
WEIGHT
20-----150
P
BODYFAT
≤19
Underweight
BODYFAT
=(20---25)
Normal weight
BODYFAT
=(25---29)
Overweight
BODYFAT
≥30
Obesity
POWER SAVE MODE
Our machine has power save function. When you turn on power switch for 10 minutes and don’t press
any key, the machine will come into power save mode and there is no light on the screen. You could
press any key into ready condition.
GETTING STARTED
PREPARATION
If you are over 45 years of age or have a health problem and have never been trained on the treadmill,
consult your doctor about using the device.
Before you put yourself on the track, try how the machine is controlled. First, learn how to control the
machine how to start and stop. Pay attention how to control speed. Try it several times until you get
used to the control. Then stand on the anti-slip rails of the belt and grasp both handles of the
handrails. Set the speed between 1-6 - 3.2 km / h, stand straight, look ahead and try to stand on the
belt several times with one leg. Then put it on both feet to practice. Once you get used to the belt, you
can slowly increase the speed to 3-5 km / h and keep it for 10 minutes. Then stop the device slowly.
EXERCISES
First, learn how to control the machine. Remember how to turn on, stop and adjust the speed and the
incline. As soon as you get used to the control, try a 1 km walk at a steady pace and see how long it
took you. It should take you 15-25 minutes. Then try 1 km at a speed of 4.8 km / h (approximately 12
minutes). Repeat exercises several times. Then you can increase the speed and angle of inclination
and exercise for about 30 minutes. Do not hurry, a steady walk is beneficial to your health.
FREQUENCY
The optimal frequency is 3-5 times per week after 15-60 minutes. We recommend first making a
schedule and sticking to it. It is not recommended to increase incline during the initial exercise phase.
Increase the slope only when increasing the exercise load.
HOW TO EXERCISE
It is best to exercise for 15-20 minutes. The warm up phase should take about 2 minutes at 4.8 km / h,
then increase the speed to 5.3 and 5.8 km / h, each phase should take about 2 minutes. Then add
speed every 2 minutes at 0.3 km / h and accelerate until your breathing frequency increase. Beware,
breathing should not be a problem. Continue with the exercise at this speed. If you have trouble

20
breathing, reduce the speed again by 0.3 km / h. Finally, allow yourself 4 minutes to cool down. If you
do not want to increase your difficulty with speed, you can increase the difficulty by setting the incline.
A gradual increase in the angle of inclination can significantly affect the difficulty of the exercises.
CALOREIS BURNING - This exercise helps to burn calories faster. First practice for 5 minutes at 4 -
4.8 km / h, then accelerate every 2 minutes at a speed of 0.3 km / h. Try to exercise for 45 minutes. To
increase the intensity, you can try to endure training for about an hour. You can watch TV during
exercise. Once the ad starts, add 0.3 km / h and return to the original speed when it's over. As a
result, there will be more calories in your ads. At the end of the exercise, slowdown 4 minutes.
CLOTHING
For exercise, select a pair of good shoes. Do not place anything on the treadmill or device gaps during
exercise. This prevents possible wear and damage to the device. Dress up comfortably.
EXERCISE INSTRUCTIONS
THE WARM UP PHASE
This stage helps get the blood flowing around the body and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles
into a stretch. If it hurts, STOP.
Touching your toes
Slowly bend your back from hips. Keep your back and arms relaxed
while stretching downwards to your toes. Do it as far as you are able
and hold the position for 15 seconds. Bend your knees slightly.
Shoulder lifts
Raise your right shoulder up towards your ear and hold for 2 seconds.
Then repeat for your left shoulder while lowering the right.
Hamstring stretched
Sit and outstretch your right leg. Rest the sole of your left foot against
the inside of your right tight. Stretch out your right arm along your right
leg as far as you can. Hold for 15 seconds and relax. Repeat all with
your left leg and left arm.
Side stretches
Raise your arms above your head. Stretch your right arm towards the
ceiling as far as possible. Stretch your upper body towards the right
side. Then repeat the exercise for the left side.
Calves and Achilles tendon
Lean against a wall with your left leg in front of the right one and your
arms forward. Stretch out your right leg and keep your left foot on the
floor. Bend your left leg and lean forwards by moving your right hip in
the direction of the wall. Hold for 15 seconds. Keep your leg stretched
and repeat exercising with other leg.