Insportline Gallop User manual

USER MANUAL –EN
IN 1153 Treadmill inSPORTline Gallop

2
CONTENTS
GENERAL SAFETY INSTRUCTIONS .................................................................................................... 3
SPECIAL SAFETY PRECAUTIONS ....................................................................................................... 4
ASSEMBLY.......................................................................................................................................... 4
UNPACKING & ASSEMBLY ................................................................................................................... 5
ASSEMBLY DIAGRAM (1)...................................................................................................................... 6
PARTS LIST............................................................................................................................................ 7
ASSEMBLY DIAGRAM (2)...................................................................................................................... 9
ASSEMBLY INSTRUCTIONS............................................................................................................... 10
USAGE INSTRUCTIONS...................................................................................................................... 11
TURNING ON THE TREADMILL....................................................................................................... 11
SAFETY KEY..................................................................................................................................... 11
FOLDING INSTRUCTIONS............................................................................................................... 12
TRAINING MONITOR ........................................................................................................................... 13
MAINTENANCE .................................................................................................................................... 19
BELT ADJUSTMENT......................................................................................................................... 19
LUBRICATION................................................................................................................................... 20
CLEANING......................................................................................................................................... 21
STORAGE.......................................................................................................................................... 21
IMPORTANT NOTES ........................................................................................................................ 21
TROUBLESHOOTING .......................................................................................................................... 21
GENERAL FITNESS TIPS.................................................................................................................... 22
WARM-UP / STRETCHING EXERCISES............................................................................................. 23
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 25

3
Thank you
Thanks for purchasing this product. The product will help you exercise your muscles in the correct way
and to improve your fitness –and all this in a familiar environment.
GENERAL SAFETY INSTRUCTIONS
A great deal of emphasis was placed on safety in the design and manufacture of this fitness device.
Still, it is very important that you strictly adhere to the following safety instructions. We cannot be held
liable for accidents that were caused due to disregard.
To ensure your safety and to avoid accidents, please read through the operating instructions
thoroughly and attentively before you use the sports device for the first time.
1) Consult your GP before starting to exercise on this device. Should you want to exercise
regularly and intensively, the approval of your GP would be advisable. This is especially true
for users with health problems.
2) We recommend that handicapped people should only use the device when a qualified carer is
present.
3) When using the fitness device, wear comfortable clothing and preferably sports or aerobic
shoes. Avoid wearing loose clothing which could get caught in the moving parts of the device.
4) Stop exercising immediately should you feel unwell or if you feel pain in your joints or muscles.
In particular, keep an eye on how your body is responding to the exercise program. Dizziness
is a sign that you are exercising too intensively with the device. At the first signs of dizziness,
lay down on the ground until you feel better.
5) This appliance is not intended for use by persons (including children) with reduced physical,
sensory or mental capabilities, or lack of experience and knowledge, unless they have been
given supervision or instruction concerning use of the appliance by a person responsible for
their safely. Children should be supervised to ensure that they do not play with the appliance.
6) Ensure there are no children nearby when you are exercising on the device. In addition, the
device should be stowed in a place that children or house pets cannot reach.
7) Ensure that only one person at a time uses the fitness device.
8) After the sports device has been set up according to operating instructions, make sure all
screws, bolts and nuts are correctly fitted and tightened. Use only attachments recommended
and/or supplied by the importer.
9) Do not use a device that is damaged or unserviceable.
10) Always place the device on a smooth, clean and sturdy surface. Never use near water and
make sure there are no pointed objects in the direct vicinity of the fitness device. If necessary,
place a protective mat (not included in scope of delivery) to protect your floor underneath the
device and keep a free space of at least 0.6 m around the device for safety reasons.
11) Take care not to put your arms and legs near moving parts. Do not place any material in
openings in the device.
12) Use the device only for the purposes described in these operating instructions. Use only
attachments recommended by the manufacturer.
13) Weight limit: 150kg
14) Category: HA (EN957 standard) suitable for home use
15) WARNING! The hart rate monitor may not be accurate. Overloading during training may
cause serious injury or death. If you feel any discomfort, immediately stop the exercise!

4
SPECIAL SAFETY PRECAUTIONS
POWER SOURCE:
Choose a place in reach of a socket when placing the treadmill.
Always connect the appliance to a socket with a grounded circuit and no other
appliances connected to it. It is recommended not to use any extension cords.
A FAULTY GROUNDING OF THE APPLIANCE CAN CAUSE THE RISK OF
ELETRICAL SHOCKS. ASK A QUALIFIED ELECTRICIAN TO CHECK THE SOCKET
IN CASE YOU DO NOT KNOW IF THE APPLIANCE IS GROUNDED
APPROPRIATELY. DO NOT MODIFY THE PLUG PROVIDED WITH THE
APPLIANCE IF IT IS NOT COMPATIBLE WITH YOUR SOCKET. ASK A QUALIFIED
ELECTRICIAN TO INSTALL A SUITABLE SOCKET.
Sudden voltage fluctuations can seriously damage the treadmill. Weather changes or
switching on and off other appliances can cause peak voltages, over-voltage or
interference voltage. To limit the danger of damage to the treadmill, it should be
equipped with an over-voltage protective device (not included).
This appliance is designed for use with ~220 - ~240 Volt rated voltage.
Keep power cord away from the carrying roller. Do not leave the power cord below the striding
belt. Do not use the treadmill with a damaged or worn out power cord.
Unplug before cleaning or engaging in maintenance work. Maintenance should only be done
by authorized service technicians, unless otherwise stated by the manufacturer. Ignoring
those instructions would automatically void the warranty.
Inspect the treadmill before every use to make sure that every part is operational.
Do not use the treadmill outdoors, in a garage or under any kind of canopy.
Do not expose the treadmill to high humidity or direct sunlight.
Never leave the treadmill unattended.
If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or
similarly qualified persons in order to avoid a hazard.
Make sure the striding belt is always tense. Start the striding belt before stepping on it.
ASSEMBLY
Before starting with the assembly of this fitness device, carefully read through the set up steps
as in ASSEMBLY INSTRUCTIONS. We also recommend that you view the ASSEMBLY
DRAWING prior to assembly.
Remove all packaging material and place the individual parts on a free surface. This will
provide you with an overview and will simplify assembly.
Use the parts list (see UNPACKING & ASSEMBLY) to check that all components have been
supplied. Dispose of the packaging material only after the trainer is fully assembled.
Please consider that there is always the risk of injury when using tools and carrying out
technical activities. Please proceed with care when assembling the device.
Make sure you have a hazard-free working environment and do not, for example, leave tools
lying around. Deposit the packaging material in such a way that it does not pose a danger.
Foil/plastic bags are a potential risk of suffocation for children!
Take your time when viewing the drawings and then assemble the device according to the
series of illustrations.
The device must be carefully assembled by an adult person. If necessary, request aid from
another technically talented person.

5
WARNING!: Use extreme caution when assembling this treadmill. Failure to do so could result
in injury.
NOTE: Each step number in the assembly instructions tells you what you will be doing. Read
and understand all instructions thoroughly before assembling the treadmill.
UNPACKING & ASSEMBLY
UNPACK AND VERIFY THE CONTENTS OF THE BOX:
Lift up and remove the box that surrounds the Treadmill.
Check the following items are present. If any of the parts are missing, contact with the dealer.
MAIN BODY
CONSOLE
BASE FRAME
COVER
HARDWARE
KIT
CONSOLE
MAST
HARDWARE KIT
M8x15 HEX HEAD BOLT 12pcs
Washer 12 pcs
Allen wrench
1 pcs
Screw 2pcs
SAFETY KEY
Lubricant for running deck

6
ASSEMBLY DIAGRAM (1)
Most of the displayed parts in this diagram are shipped pre-assembled.
For spare parts, please do always specify parts numbers used on this diagram or in the following parts
list.

7
PARTS LIST
ITEM
DESCRIPTION
QTY
1
Base frame
1
2
Base frame cover
2
3
Adjustable pad
4
4
Front moving wheel set
2
5
Front wheel set
2
6
Incline frame
1
7
Hex head bolt M8*60
2
8
Screw M4*12
30
9
Air shock
2
10
End cover
2
11
Main frame
1
12
Left console mast
1
13
Right console mast
1
14
Filter
1
15
Transformer
1
16
Controller
1
17
Incline motor
1
18
Fuse
1
19
Power switch
1
20
Power cord
1
21
Connect wire set
1
22
Running belt
1
23
Rubber washer
4
24
Running deck
1
25
Rubber washer
4
26
Rear roller
1
27
Hex head bolt M8*25
12
28
Side rein
2
29
Front roller
1
30
Drive belt
1
31
Motor
1
32
Handle
2
33
Hand pulse set
2
34
Console frame
1
35
Handle cover
2

8
36
Motor cover
1
37
Console down cover
1
38
Console up cover
1
39
Safety key
1
40
Fan
1
41
Speaker
2
42
Keystroke pcb
3
43
Console cover
1
44
Screen
1
45
Speed sensor
1
46
Shielded cable
1
47
Screw M4*15
6
48
Hex head bolt M8*15
8
49
Hex head bolt M8*60
6
52
Moving wheel
2

9
ASSEMBLY DIAGRAM (2)

10
ASSEMBLY INSTRUCTIONS
Step 1: Attach the console masts to the base frame.
a) Put the console wire through the console mast.
b) Then attach left/right console mast into main frame with three M8X60mm bolts using washers
and wrench. (Do not tighten the bolts)
Step 2: Attach the console to the console mast
a) Connect the wire from the console to the wire in the right console mast.
b) Assemble the console to the console mast with four M8x15mm bolts and wrench. (Do not
tighten the bolts)

11
Step 3: Assemble the handle cover and base frame cover with four Screw M4*15.
ATTENTION: be careful when you connect the two console—controller wires, There are pins inside
connector, the pins must be straight, otherwise it will cause problems.
(Insure pins are straight)
Step 4: Tighten step 1, step 2 bolts.
First open switch and working machine, then tighten bolts.
USAGE INSTRUCTIONS
TURNING ON THE TREADMILL
Make sure that the treadmill is correctly connected to power source. Open on/off switch (1), turn it ON
and it will be light. You will hear a signal tone and the LED screen of the Computer will light up.
SAFETY KEY
The treadmill will only work if the safety key is properly locked in the provided notch of the computer.
Insert the safety and attach the clip onto waist part of your clothes. In case of trouble, where it is
necessary to turn of the motor immediately, simply push out the safety out of the console by pulling the
rope. To turn the treadmill on again, turn the main switch off and then put the safety key back into the
notch on the console. (Be sure to attach the safety clip to your clothing when the treadmill is in
use. Remove the safety key when it is not in use and store away from children.)

12
FOLDING INSTRUCTIONS
FOLDING THE TREADMILL:
The treadmill can folded for space-saving storage.
To fold the treadmill, lift the plate up and lock.
NOTE: Make sure that the locking bolt is locked in place correctly.
UNFOLDING THE TREADMILL:
Pull out the locking bolt and fold the treadmill slowly and carefully down.
SECURITY ALERT:
The user must not use the heart grip plate when the speed of treadmill is above 16KM

13
TRAINING MONITOR
TECHNICAL SPECIFICATIONS
Time
00:00-99:59 Min
Speed
0.8-22 km/h
Incline
0-20 %
Distance
0.00-99.9 km
Calories
0-999 KCAL
Pulse
70-200 / Min
Program
P1-P6
COMPUTER FUNCTIONS
START:
Press the START-KEY to begin your exercise.

14
STOP:
Press the stop button to pause the training. Press
the START-KEY to continue working.
SELECT:
Press the SELECT-KEY you can enter preset
training programs (P2-P6) selection.
Then use the UP/DOWN key to choose a preset
training program (P2-P6). Then you can use
SELECT-KEY to select training speed and
training time. Press the START button to begin
training.
FAST/SLOW keys:
Press the FAST/SLOW key, you can choose a
training speed or training time. (The selected
function is flashing)
UP/DOWN keys:
Press the UP/DOWN key, you can choose a
training incline or training time. (The selected
function is flashing)
QUICK SPEED KEY:
Press the speed-key you can quickly set the
speed from 4, 8, 12, 16, 20, 22km/h.
QUICK INCLINE KEY:
Press the incline-key you can quickly set the
incline from 0%, 4%,8%, 12%, 16%, 20%.

15
AUDIO INPUT:
Support MP3 signal input.
COMPUTER DISPLAY
WEIGHT/AGE
Select the user’s weight/age for the following training.
SEX
Select the current user’s sex.
PROGRAME
Shows the selected training program.
LEVEL
Shows the level of the user selected.
TIME
Shows minutes and seconds of the elapsed or remaining time.
INCLINE
Shows the current running INCLINE.
SPEED
Shows the current running speed.

16
DISTANCE
Shows the completed or remaining distance in kilometers.
CALORIES
Shows estimated use of calories at the time of display.
HEART RATE
To show the current heart rate, touch both pulse sensors with your
palms.
COMPUTER OPERATIONS
CHOOSING A PROGRAMME (P2-P6)
Open ON/OFF switch.
Press SELECT to enter preset programs (P2-P6)
Press FAST/SLOW or UP/DOWN to select program p2-p6
Press SELECT to enter time setting
Press FAST/SLOW or UP/DOWN to set time
P2
Pre-set time: 30minutes
Pre-set level: L1, Segment: 20 segments
PROGRAM setting:
Press FAST/SLOW to access P2~P6
TIME setting:
Press SELECT again into time setting
The TIME shows 30 minutes
Press FAST/SLOW to set time
Press START to run
Press FAST to increase speed
Press SLOW to decrease speed
Press UP to increase incline
Press DOWN to decrease incline
P3
Pre-set time: 35minutes
Pre-set level: L1, Segment: 20 segments
PROGRAM setting:
Press FAST/SLOW to access P2~P6

17
TIME setting:
Press SELECT again into time setting
The TIME shows 35 minutes
Press FAST/SLOW to set time
Press START to run
Press FAST to increase speed
Press SLOW to decrease speed
Press UP to increase incline
Press DOWN to decrease incline
P4
Pre-set time: 40minutes
Pre-set level: L1, Segment: 20 segments
PROGRAM setting:
Press FAST/SLOW to access P2~P6
TIME setting:
Press SELECT again into time setting
The TIME shows 40 minutes
Press FAST/SLOW to set time
Press START to run
Press FAST to increase speed
Press SLOW to decrease speed
Press UP to increase incline
Press DOWN to decrease incline
P5
Pre-set time: 45minutes
Pre-set level: L1, Segment: 20 segments
PROGRAM setting:
Press FAST/SLOW to access P2~P6
TIME setting:
Press SELECT again into time setting
The TIME shows 45 minutes
Press FAST/SLOW to set time
Press START to run
Press FAST to increase speed
Press SLOW to decrease speed
Press UP to increase incline
Press DOWN to decrease incline
P6
Pre-set time: 50minutes

18
Pre-set level: L1, Segment: 20 segments
PROGRAM setting:
Press FAST/SLOW to access P2~P6
TIME setting:
Press SELECT again into time setting
The TIME shows 50 minutes
Press FAST/SLOW to set time
Press START to run
Press FAST to increase speed
Press SLOW to decrease speed
Press UP to increase incline
Press DOWN to decrease incline
COMPUTER OPERATIONS

19
HRC PROGRAM
Step 1: Input weight, 68 kgs is a preset weight. Use "+" "-" (or “up” “down”) to adjust number, press
"select" to confirm. (Available adjust range: 35-250)
Step2: Input age, 30 is a preset age. Use "+" "-" (or “up” “down”) to adjust number, press "select" to
confirm. (Available adjust range: 18-70)
Step3: Input sex, male as a preset sex. Use "+" "-"(or “up” “down”) to change, press "select" to
confirm.
Step4: (INPUT MODE, P2 AS A PRESET PROGRAM) use "+" "-"(or “up” “down”) to find programs of
H1, press "select" to confirm.
Step5: Input target heart rate, use "+" "-" (or “up” “down”) to adjust number 114bpm is a preset data,
press "select" to confirm. (Available adjust range: 70-190)
Step6: Input the exercise time, 30 minutes is a preset time, use "+" "-" (or “up” “down”) to adjust
number, press "select" to confirm.
Algorithm:
Target Heart Rate (THR) is computed at 60% of maximum (220 –AGE).
The treadmill starts at 0.8 km/h speed and 0 level incline.
The incline and speed will adjust at a rate of 1 level and 1.0Kph every 30 seconds until the target heart
rate zone is reached (THR +-5BPM).
Maximum speed sets at 12kph. Maximum incline sets at level 8.
The last 2 minutes defines as cool down.
The incline and speed will adjust at a rate of 30% of current levels and speed every 30 seconds.
The dot matrix shows “?” when there is no heart rate input in 10 seconds, and shows “END” when
there is no heart rate input in 30 seconds.
Both speed and incline can be adjusted anytime during the program running to satisfy your personal
training.
MAINTENANCE
TREADMILL MAINTENANCE
Proper maintenance is very important to ensure a faultless and operational condition of the treadmill.
Improper maintenance can cause damage to the treadmill or shorten the life of the product.
All parts of the treadmill must be checked and tightened regularly. Worn out parts must be replaced
immediately.
BELT ADJUSTMENT
You may need to adjust the running belt during the first few weeks of use. All running belts are
properly set at the factory. It may stretch of be off center after use.
Stretching is normal during the break-in period.
ADJUSTING THE BELT TENSION:
If the running belt feels as though it is “slipping” or hesitating when you plant your foot during a run,
the tension on the running belt may have to be increased.
TO INCREASE THE RUNNING BELT TENSION:
Place 8mm wrench on the left belt tension bolt. Turn the wrench clockwise ¼ turn to draw the
rear roller and increase the belt tension.
Repeat STEP 1 for the right belt tension bolt. You must be sure to turn both bolts the same
number of turns, so the rear roller will stay square relative to the frame.

20
Repeat STEP 1 and STEP 2 until the slipping is eliminated.
Be careful not to tighten the running belt tension too much as you can create excessive
pressure on the front and rear roller bearings. An excessively tightened running belt may
damage the roller bearings that would result in bearing noise from the front and rear rollers.
TO DECREASE THE TENSION ON THE RUNNING BELT, TURN BOTH BOLTS COUNTER-
CLOCKWISE THE SAME NUMBER OF TRUNS.
CENTRING THE RUNNING BELT:
When you run, you may push off harder with one foot than with another. The severity of the deflection
depends on the amount of force that one foot exerts in the relation to the other. This deflection can
cause the belt to move off center. This deflection is normal and the running belt will center when
nobody is on the running belt. If the running belt remains consistently off the center, you will need to
center the running belt manually.
Start the treadmill without anyone on the running belt, press FAST-key until speed reached 6kph.
1. Observe whether the running belt is toward the right or left side of the deck.
If toward the left side of the deck, using wrench, turn the left adjustment bolt clockwise
1/4 turn and the right adjustment bolt counter clockwise 1/4.
If toward the right side of the deck, turn the right adjustment bolt clockwise 1/4 turn
and the left adjustment bolt counter clockwise 1/4.
If the belt is still not center, repeat the above step until the running belt is on center.
2. After the belt is center, increase the speed to 16kph and verify that it is running smoothly.
Repeat the above steps if it is necessary.
If the above procedure is unsuccessful in resolving the off-center, you may need to increase the belt
tension.
LUBRICATION
The treadmill is factory-lubricated. However, it is recommended to check the lubrication of the treadmill
regularly, to ensure an optimal operation of the treadmill. It is usually not necessary to lubricate the
treadmill in the first year or the first 500 hours of operation.
After every 3 months of operation, lift the sides of the treadmill and feel the surface of the belt, as far
as possible. If traces of silicon spray are found, lubrication is not necessary. In case of a dry surface
refer to the following instructions.
Only use oil free silicon spray.
Application of lubricant on the belt:
Position the belt so that the seam is located in the middle of the plate.
Insert the spray valve in the spray head of the lubricant container.
Lift the belt at one side and hold the spray valve in a distance to the front end of striding belt
and plate. Start at the front end of the belt. Lead the spray valve in direction of the back end.
Repeat this process on the other side of the belt. Spray each side for about 4 seconds.
Wait 1 minute to let the silicon spray spread, before starting the machine.