Insportline FlatRun IN 18227 User manual

USER MANUAL –EN
IN 18227 Treadmill inSPORTline FlatRun

2
CONTENTS
SAFETY INSTRUCTIONS....................................................................................................................... 3
PACKAGE ............................................................................................................................................... 4
ASSEMBLY ............................................................................................................................................. 4
TECHNICAL DESCRIPTION................................................................................................................... 8
CONSOLE............................................................................................................................................... 8
Description........................................................................................................................................... 8
Buttons................................................................................................................................................. 9
OPERATION INSTRUCTIONS ............................................................................................................... 9
STARTING YOUR WORKOUT............................................................................................................... 9
CHEST BELT M8 POLAR ..................................................................................................................... 10
EXERCISE FREQUENCY..................................................................................................................... 10
WARM-UP PHASE................................................................................................................................ 10
SAFE EXERCISING.............................................................................................................................. 12
MAINTENANCE .................................................................................................................................... 12
LUBRICATION................................................................................................................................... 13
MIDDLE PLACEMENT OF BELT AND TIGHTNESS ADJUSTMENT .................................................. 13
TROUBLESHOOTING .......................................................................................................................... 15
EXPLODED DRAWING......................................................................................................................... 16
PARTS LIST.......................................................................................................................................... 17
ENVIRONMENT PROTECTION ........................................................................................................... 20
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 20

3
SAFETY INSTRUCTIONS
Thank you for purchasing this product. Read this manual carefully before first using and keep it for
future reference. Observe all warnings and precautions for your higher safety.
•Attach the safety key to your dress or belt before staring any workout.
•While exercising, swing your arms naturally, straight ahead. Don’t look at your feet. Only one
person may use it at time.
•Always increase and decrease your speed gradually and don’t do it abruptly.
•In some emergency case, press the emergency button or pull the safety key out from its lock.
•Leave this device only after it has fully stopped.
•Observe all installation instructions. Only an adult person may assemble it.
•Keep it away from children and pets. Never let children unattended near this device. Only
adults are allowed to use it.
•Consult your physician before starting any exercise program. It is especially necessary if you
have some health complications or if you take a medical care or if you suffer from
hypertension.
•Regularly check all bolts and nuts. They should be well tightened. Regularly check this device
for damage or wear. Never use damaged or worn product.
•Regularly check the running belt for damage or wearing. If some sharp edges occur, stop
using.
•Put it only on a flat, dry, solid and clean place. Keep distance of min. 0.6 m around it for higher
safety. Don’t use it in wet environment. Don’t put it on a thick carpet that could disable its
ventilation.
•If the power line is damaged, don’t use it and buy a new one from an authorized seller.
•Avoid moisture and humidity.
•The treadmill shouldn’t cover a convenient wall socket.
•Never remove the protective cover if this device is on. If you have to do it because of
maintenance, first unplug it from socket.
•Always wear appropriate sports clothes. Avoid too loose clothes that could be easily caught in
machine. Always wear sports shoes with rubber soles.
•Never start the running belt if you stand on it. After power connecting, there may be a pause
until the belts starts moving. You should always stand on the plastic side non-slip rails until it
begins to move.
•Don’t exercise 40 mins. after having a meal.
•First warm up your body to avoid possible cramps.
•Never put any objects into plugs, sockets and compartments.
•Maintain this product regularly and according to this manual to prolong its lifespan.
•Don’t do any improper modification of this treadmill.
•Exercise reasonably and don’t overrate your skills. If your exercise for the first time, hold the
handrails firmly until you will be familiar with correct using.
•If some damage arises, stop using immediately. If the treadmill suddenly increases or
decreases its speed, pull out the safety key and stop your training.
•Power it on only when its assembly has been completely finished and the motor cover is put
on. Use only a socket with 16A safety grounding. We recommend use an over-current
protector to assure your safety.

4
•If you are not using the treadmill, please pull the plug from the socket and pull out the safety
key.
•No adjustable part should prevent you from using the device.
•Don’t use it outdoors.
•Weight limit: 100 kg
•Category: HB (according to EN957 norm) suitable for home using
•WARNING! The heart rate frequency monitoring may not be completely accurate.
Overexertion during training can lead to a serious injury or even death. If you start to feel faint,
stop the exercise immediately.
•WARNING: When using the chest belt, do not listen to music or unplug all music devices.
PACKAGE
26. Safety key –1 pcs
36. Silicon oil
91. MP3 cable
97. Power line
ASSEMBLY
Step 1
Turn the screws counterclockwise as shown in the picture below.
Step 2
Lift the frame as shown in picture below.

5

6
Step 3
Tighten the knobs clockwise. Make sure that the frame is tighten properly.
Step 4
Then turn up the pad bracket and then shake it several times to make sure that the pad is locked tight.

7
Step 5
Turn up and fold the left and right handrails as shown in the picture below.
Step 6
Plug the safety key to the treadmill as shown in the picture below.

8
TECHNICAL DESCRIPTION
Assembled size (mm)
1515*770*1010
Speed range (km/h)
1-12
Folded size (mm)
1581*770*138
Spec (HP)
1.25
Running belt size (mm)
450*1250
Input volt (V)
220-240
Weight (kg)
43
Rating motor (W)
930
Max. user weight (kg)
100
Operating temperature (°C)
0-28
LED display
Speed, Time, Distance, Calories, Pulse
Safety protection,
advantages
•Magnetic safety lock (red).
•Overcurrent and overload function set in the microcomputer.
•LED screen, clear and clean display, view from any angle
•1-12 km/h speed range
•Buffer system makes your workout natural and smooth assuring the
lowest impact for user feet, ankles, joints etc
•The over-current protector can continue in function only if manually
reset. It protects the motor from damaging.
•Intelligent explosion-proof circuit can finish working in 0.3 seconds.
It offers the highest protection.
CONSOLE
Description
Distance
Display exercise distance from 0.00 –99.0 when it reaches the maximum it will
start from 0 again
Time
Step
Time and step switch every 5 seconds
Time display exercise time, in manual mode it counts from 0:00 to 99:59. When it
reaches 99:59, the treadmill will steadily decrease the speed and stop. After 5
seconds the treadmill will enter standby mode.
Steps display current exercise steps from 0 to 9999.
Calories
Show burned calories from 0.0 to 999, after it reaches the maximum it will start
from 0.
Speed
Display current speed from 1.0 –12.0 km/h

9
Buttons
Start/pause –when in pause mode press this button to start the motor. Then the
motor is operating press the button to stop
Stop –when the motor is running press the button to stop
Speed up –in setup mode press the button to increase speed. When the motor is
running press shortly to increase speed by 0.1 km/h, when holding for 0.5 s the
speed will steadily increase.
Slow down - in setup mode press the button to decrease speed. When the motor is
running press shortly to decrease speed by 0.1 km/h, when holding for 0.5 s the
speed will steadily decrease.
Shortcut for 3 km/h speed when the motor is running, press this button to change
speed to 3 km/h
Shortcut for 5 km/h speed when the motor is running, press this button to change
speed to 5 km/h
OPERATION INSTRUCTIONS
Press the start/pause button for 3 seconds to start the treadmill. Initial sped is 1 km/h.
Press the + and –buttons to adjust the speed.
Press the 3 and 5 buttons to quickly setup speed.
Stop the motor by pressing the stop button.
Pulling out the safety key will instantly stop the motor. Acoustic signal will start.
If the time reaches 99:59 (100 min) in manual mode, the treadmill will stop.
When the safety lock is pulled out the display will show --- and acoustic signal will start. When the
safety key is pulled out none of the buttons will work. If there is not signal input for longer than 10
minutes the treadmill will enter the standby mode. Press any button to wake up the system.
You can plug MP3 player or other music device to play the music. The volume is controlled on the
device.
You can turn off the power to shut down the treadmill at any time. This will not damage the treadmill.
Check the power and safety lock before starting any exercising.
When the emergency appears unplug the safety key to stop the treadmill quickly. Then put back the
safety key and wait for instructions on the display.
STARTING YOUR WORKOUT
WARNING!
•Ask your physician for advice before starting any exercise, especially if you are older than 45
years or if you suffer from some health problems.
•Before starting using it, stand on the side and learn operate it properly. You may exercise after
you are fully familiar with all button functions.
•Stand on the plastic plate on the treadmill sides, grasp the handrails with both hands, turn on
the device at 1.6-3.2 km/h speed. Stand straight and look forward. Try to run on the running
belt for a few times with one leg. Then stand onto the running belt to do your exercises. After
adapting you can adjust your speed to 3-5 km/h and exercise for about 10 mins. Thereafter
stop your exercising slowly.

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•Learn to control it properly before first using.
•Walk 1 km. constantly for about 15-25 mins. And record the time. Walk 1 km at a speed of 4.8
km/h (approx. 12 mins). If you are able to do it easily for a few times, you can adjust the speed
and incline level and exercise for 30 mins to exercise properly.
•Don’t overstretch yourself and exercise reasonably.
CHEST BELT M8 POLAR
In standby mode press PULSE button. The highest heart rate is 120. You can adjust the maximum
heart rate between 80-120. When the heart rate is over the maximum setting, you will hear the
warning sound for 3 seconds. After two additional seconds the treadmill speed will reduce by 1 km/h.
If the heart rate is over maximum settings after 3 minutes, you will hear additional warning sounds for
3 seconds. After two additional seconds the treadmill speed will be reduced by 1 km/h.
If the heart rate is over maximum settings after additional 3 minutes, you will hear additional warning
sounds for 3 seconds. After two additional seconds the treadmill speed will be reduced until it stops.
Pulse transmission is used on the belt. It detects heart rate in real-time. It is water proof. It is made by
light and durable materials and should last about 2500 hours.
EXERCISE FREQUENCY
The target is 3 –5 time a week 15 –60 mins each time. It is better first to elaborate a workout plan
and not to exercise only depending on your will. It helps you control your movements and speed or
incline adjustment. We recommend not do increase the incline at the initial workout phase.
WARM-UP PHASE
NOTE: The best way to save your time is to do exercises for 15 –20 mins.
Warm up for 2 minutes at 4.8 km/h and adjust your speed to 5.3 km/h (5.8 km/h) and continue your
workout at these speeds levels for 2 mins. Thereafter you can increase your speed by 0.3 km/h per 2
mins until you will breath quickly but not difficultly. If your breathing gets difficult, decrease your speed
by 0.3 km/h. At least reduce the speed for 4 minutes. If you remark, it is difficult for you to intensify
your workout by increasing the speed, you can try to increase the incline slowly.
HEAT CONSUMPTION –It is the real heat consumption. Warm up for 5 minutes at the speed of 4 –
4.8 km/h and then add 0.3 km/h by 2 minutes (speed increasing). You can exercise for 45 mins at this
speed level as a challenge to do your workout more strenuous. You can exercise for 1 hour at this
speed while watching a TV program and increase your speed by 0.3 km/h by business
advertisements. Then return to the previous speed level when next program starts. The heat
consumption will be more intensive (increased pulse) during the advertisement time. Keep 4 minutes
to reduce your speed.
NOTE: Wear suitable sports shoes with clean soles. Wear suitable sports clothes.
PROMPT WARMING -UP: It is better to do some warm-up exercises before starting any workout.
Stretch your muscles (5-10 mins) to warm up them. Then do warm up workout according to pictures
below. Repeat it five times and 10 seconds for each foot. Repeat these exercises after completing
your workout.

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Reach Down
Have your knees slightly bent and bend your
body slightly forward. Relax your back and
shoulders and try to touch your toes. Keep it for
10-15 seconds and relax. Repeat 3 times.
Hamstring Stretching
Sit on a clean cushion and straight one leg. Put
your second leg inwards closely to the inner side
of the straight leg. Try to touch your toes by
hand. Keep it for 10-15 seconds and relax.
Repeat 3 times for each leg.
Tendon Stretching
Lean by both hands on a wall or tree. Have one
leg behind. Keep your legs straight and have
your heels on ground. Tilt to the wall or tree.
Keep it for 10-15 seconds and relax. Repeat 3
times for each leg.
Quadriceps
Put your left hand onto a wall or grasp a table
and stretch your right hand backwards. Push
your right heel to your buttock. Do it slowly until
you feel some tension in your front thigh. Keep it
for 10-15 seconds and relax. Repeat 3 times for
each leg.
Sartorius (Inner Thigh Muscle)
Sit down with soles in a opposite position. Knees
are oriented outwards. Pull your feet towards
groin for 10-15 seconds. Relax and repeat 3
times.

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SAFE EXERCISING
•Ask your physician for advice before starting any exercise.
•If you feel some health complications while exercising (chest tightness, chest pain, irregular
heartbeat, breath shortness, dizziness etc.) stop immediately. Consult your physician before
starting again.
•You can choose either a normal walking speed or jog speed. If you are not sure in proper
speed, refer to the standard below:
Speed in km/h
Description
1 –3.0
People with weak physical constitution.
3.0 –4.5
People with a sedentary job.
4.5 –6.0
Regular walking speed.
6.0 –7.5
Fast walking.
7.5 –9.0
Jogger
9.0 –12.0
Intermediate speed runner.
12.0 –14.5
Experienced runner.
14.5 and more
Excellent runner.
NOTE:
•It is advisable for a walker to choose the speed of 6.0 km/h or lower.
•It is advisable for a runner to choose the speed of 8.0 km/h or higher.
MAINTENANCE
WARNING!
•Make sure that the power plug is pulled out before cleaning or maintaining this product.
•Clean it properly to prolong product lifespan.
•Remove dust regularly.
•Clean the exposed belt parts to prevent dust from penetrating under the running belt.
•Exercise only in shoes with clean and dry soles.
•Never put any object to sockets and compartments or between the running belt and running
board.
•Clean the running belt surface using a wet soapy cloth.
•Protect it from water and liquids that could damage electric components under this belt.
•First unplug this device from electric outlet before removing the motor cover.
•Remove the motor cover and vacuum the space under this cover at least once a year.

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LUBRICATION
The running belt and running deck are pre-lubricated. The belt/deck friction may play a major role in
the functionality and lifespan of this product. Thus, it needs periodical lubrication. We recommend do
regular inspection of the deck. If it is worn, contact the service.
NOTE:
•3 hours/ week - annually, 3-5 hours/week –every six months, 5+ hours/week –every three
months
•You can buy lubricating oil from your local distributor or contact the producer.
•To prolong product lifetime, we recommend powering off for 10 minutes every 2 hours of
running.
•Too loose running belt can make you slip while running. Too tightened running belt can
influence negatively the motor performance and speed up wearing. The optimal state is, if the
running belt can be lift from the running deck about 50-75 mm.
MIDDLE PLACEMENT OF BELT AND TIGHTNESS ADJUSTMENT
It is necessary to adjust the belt for better usage. Treadmill with a well-adjusted belt can work better.
Put the treadmill running belt to the centre following next steps:
•Put the treadmill on a level ground and let it run at speed of 6-8 mph (9-12 km/h). Observe
deviation of the running belt. If the running belt deviates right, pull out the safety key and
unplug this device from an electric outlet. Turn the adjusting bolt on the right side clockwise by
¼ circle. Then plug this device again and insert the safety key. Start the treadmill and let it run.
Check deviation again and repeat until the belt will be in the middle (Pic. A).
•If the running belt deviates left, pull out the safety key and unplug this device from an electric
outlet. Turn the left adjusting bolt clockwise by ¼ circle. Then plug this device again and insert
the safety key. Start the treadmill and let it run. Check deviation again and repeat until the belt
will be in the middle (Pic. B).
•The running belt can get loose with time or because of frequent using. It should be adjusted.
To do it, pull out the safety key and power it off. Turn the left and right adjusting bolt clockwise
by ¼ circle, plug this device and insert the safety key back to the lock. Let the treadmill run
and stand on to confirm its tightness (Pic. C).
A. If the running belt doesn’t stop when you press it, the running belt and the motor belt is
not flabby or tight. It is a right state.
B. If the running belt stops, when you press it, but the motor belt and the front roller don’t
stop, the running belt is a little loose. To adjust the running belt, follow information on
previous pages.

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C. If the running belt and the motor belt stop when you press on the running belt and its
motor still runs, the motor belt is flabby and should be adjusted.

15
TROUBLESHOOTING
Error
Reason
Solution
Power cord not connected, no power
Connect power cord, try different
socket
Power switch is not on
Turn on power switch
Drive is without power or damaged
Check overload protection,
replace the drive
Console wires overloaded
Replace console wires
Console is damaged
Replace the console
Backlight is not working
Replace the backlight
Display’s IC has dry joint or connection
welding
Check the welding spot, reweld
LCD display is not fixed
Fix the display
Display IC error
Exchange the display
Resistance in transmission part
Lubricate transmission part
Belt is loose or too tight
Adjust belt tightness
Drive torsion moment is too high or low
Adjust torsion potentiometer
Display
E00/E07 depending
on version
Safety key is not plugged
Plug the safety key
Safety is not plugged correctly
Re-plug the safety key
E01 Communication
error drive does not
receive console
signal
E013
Communication error
console does not
receive drive signal
Poor wire contact, wires not
plugged
Re-plug the wires
Wires short circuit
Replace the wires
Display short circuit
Replace the wires
Drive circuit error
Replace the drive
E02 Stalling
protection
Motor wires are not plugged, or
there is open circuit inside the
motor.
Re-plug the motor wires or
replace motor.
Driver IGBT damaged.
Replace the drive.
External AC voltage is too low.
Stop using, ask the electrician
for help
E03 No signal from
speed sensor
Sensor is not connected,
Re-plug exchange the sensor
Damaged drive
Exchange the drive
E04 Incline error
Incline motor wires or signal
wires are not connected
Check the wires, re-plug
Incline motor is damaged
Replace incline motor
Damaged drive
Replace the drive
E05 Overcurrent
protection
Overload
System protected, restart the
motor
Resistance in transmission part
Lubricate transmission part
Motor short circuit
Replace the motor

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Burned drive
Replace the drive
E06 Most common
short circuit in motor
Wires are not connected
Re-plug the wires
Motor short circuit
Exchange the motor
Motor is idle
Too low current
E08 Storage
problems
IC storage is not connected
Reconnect the memory to PIN1
IC memory has short circuit is
damaged
Replace memory
E09
Reverse error
Put treadmill at ground
Damaged drive
Replace drive
E10 Usually due to
motor instant peak,
over current
Driver has excessive torque.
Adjust the torsion potentiometer
Motor has short circuit
Replace the motor
Resistance in transmission part
Lubricate transmission part
E11 External AC
voltage over voltage
AC Over voltage: For 220V
system, voltage higher ten
270VAC; For 110V system,
voltage higher than 150 VAC.
Stop using, ask the electrician
for help
E14 External AC
voltage undervoltage
AC undervoltage: For 220V
system, voltage lower than
160VAC; For 110V system,
voltage lower than 70VAC
Stop using, ask the electrician
for help
EXPLODED DRAWING

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PARTS LIST
No
Item
Description
Qty
1
Main frame
1
2 L/R
2
3L/R
Foam handle
2
4
Console bracket
1
5
Motor seat
1
6
Sleeve
ø18*9H
2
7
Motor cover holder
1
8
Cable
5
9 L/R
2
10
Console ring
2
11L/R
Edging fixing hooks
2
12 L/R
Aluminium side edging
22*75*1442 L
2
13 L/R
Edging insert sheet
7,4*79,7*1288 L
2
14
Edging
73.9*16,7*1218 L
2
15
Motor screws
ø12*M8*34,5 L
2
16
Pad bracket
1
17
Supporting wheel axis
4
18
Bracket fixing screw right
1
19
Bracket fixing screw left
1
20
M4 nut
2
21
Running board
1
22
Running belt
1
23
Multi-groove belt
1
24
Console front cover
1
25
Console back cover
1
26
Safety key
1
27
Safe key seat
1
28
Display backlite bracket
1
29
Inner decorative cover
2
30
Outer decorative cover
2
31
Upper motor cover
1
32
Lower moto cover
1
33 L/R
Decorative cover of support foot
pads
2
34 L/R
Rear cover
2
35 L/R
Side decorative covers
2

18
36
Silicon oil
1
37
Sleeve
2
38
Wrench
1
39
Rear cover
2
40
Front cover
2
41
Cushion
4
42
Rubber spacing
2
43
Shock absorber
2
44
Supporting transport wheels
4
45
Front roller
1
46
Rear roller
1
47
Spring
ø18* ø23* ø2,4* 18,5 L
2
48
Spring
ø0.6 * ø4,9 * 23 L
1
49
Screw
M2,5*5
12
50
Washer
2
51
Screw
M3*8
28
52
Screw
M4*15
18
53
Screw
M4*12
6
54
Screw
M4*15
2
55
Screw
M4*10
8
56
Screw
M4*8
1
57
Screw
M4*15
2
58
Screw
M4*10
2
59
Screw
M5*8
8
60
Screw
M5*10
10
61
Screw
M6*10
4
62
Screw
M8*20
2
63
Screw
M8*25
1
64
Screw
M8*40
1
65
Screw
M8*45
1
66
Screw
M8*55
2
67
Screw
M8*70
2
68
Screw
M8*80
2
69
Screw
M4*8
4
70
Screw
M6*12
4
71
Screw
M6*27
2
72
Screw
M8*35
2
73
Screw
M8*12
2

19
74
Screw
M6*30
1
75
Nut
M6
2
76
Nut
M8
6
77
Washer
ø5,5* ø12*1,2
2
78
Washer
ø9* ø16*t1,6
3
79
Washer
ø9* ø23*t1,6
4
80
Upper wire
81
Wrench
ø8,1* ø12,3*t2,1
2
82
Wrench
ø4,1* ø4,4*t1,0
1
83
C shaped ring
ø10
4
84
Audio signal cable
1
85
Rings for cables
1
86
Module fixing cap
2
87
Controller
1
88
Motor
2
89
Loudspeaker and connection
wires
1
90
Lower wire
1
91
MP3 cable
1
92
Cable of safety key
1
93
Bronze plate
2
94
Magnetic ring
2
95
O shaped ring
4
96
Console keyboard
1
97
Supply cord
1
98
Fuse
1
99
Power switch with overload
protection
1
100
Switch
200 mm
1
101
Red cable
200 mm
1
102
Black cable
400 mm
1
103
Grounding cable
M5*10
1
104
Screw
12
105
Console stickers
1
106
Console holder stickers
1

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ENVIRONMENT PROTECTION
After the product lifespan expired or if the possible repairing is uneconomic, dispose it according to the
local laws and environmentally friendly in the nearest scrapyard.
By proper disposal you will protect the environment and natural sources. Moreover, you can help
protect human health. If you are not sure in correct disposing, ask local authorities to avoid law
violation or sanctions.
Don’t put the batteries among house waste but hand them in to the recycling place.
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS
General Conditions of Warranty and Definition of Terms
All Warranty Conditions stated hereunder determine Warranty Coverage and Warranty Claim
Procedure. Conditions of Warranty and Warranty Claims are governed by Act No. 89/2012 Coll. Civil
Code, and Act No. 634/1992 Coll., Consumer Protection, as amended, also in cases that are not
specified by these Warranty rules.
The seller is SEVEN SPORT s.r.o. with its registered office in Borivojova Street 35/878, Prague
13000, Company Registration Number: 26847264, registered in the Trade Register at Regional Court
in Prague, Section C, Insert No. 116888.
According to valid legal regulations it depends whether the Buyer is the End Customer or not.
“The Buyer who is the End Customer” or simply the “End Customer” is the legal entity that does not
conclude and execute the Contract in order to run or promote his own trade or business activities.
“The Buyer who is not the End Customer” is a Businessman that buys Goods or uses services for the
purpose of using the Goods or services for his own business activities. The Buyer conforms to the
General Purchase Agreement and business conditions.
These Conditions of Warranty and Warranty Claims are an integral part of every Purchase Agreement
made between the Seller and the Buyer. All Warranty Conditions are valid and binding, unless
otherwise specified in the Purchase Agreement, in the Amendment to this Contract or in another
written agreement.
Warranty Conditions
Warranty Period
The Seller provides the Buyer a 24 months Warranty for Goods Quality, unless otherwise specified in
the Certificate of Warranty, Invoice, Bill of Delivery or other documents related to the Goods. The legal
warranty period provided to the Consumer is not affected.
By the Warranty for Goods Quality, the Seller guarantees that the delivered Goods shall be, for a
certain period of time, suitable for regular or contracted use, and that the Goods shall maintain its
regular or contracted features.
The Warranty does not cover defects resulting from (if applicable):