InvertMate 12462 User manual

User Guide
InvertMate Inversion Table

Set up - Step 1
A. Use hex screw (14) and small washer (15) to t front safety bar
(3) into front leg (1).
B. Insert back safety bar (4) into the back-leg holes.
Step 2
A. Attach back pad (5) to height adjust pipe (6) with 4x cross head
screws (20).
B. Use 2x cross head screws (20) to mount the head rest (13) to
the back support (5).
C. Take a hex screw (16), small washer (15), M8 nut (18) to x the
back pad (5) to Z bracket (12). Ensure these are checked before
each use.
Component List
No. Part Name Qty
1Front leg 1
2Back leg 1
3Front safety bar 1
4Back safety bar 1
5Back pad 1
6Height adjust pipe 1
7Front foot safety bar 1
8Back foot safety bar 1
9Foot rest 1
10 Hand rails 2
11 Foam Pads 6
12 Z bracket 2
13 Head rest 1
27 U Shoulder Brace 1
No. Fastener Name Qty
14 Hex screw 6
15 Small Washer 20
16 Short screw 6
17 M10 Nut 1
18 M8 Nut 10
19 Large Washer 1
20 Cross head screw 6
21 Safety pin 4
22 Draw pin 1
23 Small Wrench 1
24 Large Wrench 1
25 Allen Key 1
26 Knob 1
Important Notice
1. If you have a pre-existing medical condition seek
advice from your GP before performing inversion
therapy to ensure that it is safe for you.
2. Be aware of how your body reacts. If you feel any
pain, tightness in the chest, extremely increased
heart rate, shortness of breath, nausea etc, stop
inversion therapy immediately.
3. Do not allow children to use the InvertMate.
4. Ensure there is a minimum of 0.5m of space
around the table.
5. Always check the screws and nuts are tightly
secured before use.
6. Avoid wearing loose tting clothing as it may get
trapped in the hinges.
6. Max load of 100kg (220lb)
7. Keep these instructions for future reference.
Thanks for selecting InvertMate, we want
to ensure your safety so please read these
instructions carefully before use.
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8
12
12
12
12
12
20
20
20
4
4
14
14
22
10
10
18
2
2
15
15
15
7
11
11
11
19
3
3
13
13
21
21
21
21
21
21
5
5
9
1
1

Step 3
A. Insert back foot safety bar (8) into height adjust bar (6). When
it is centered, x it in place with the short screw (16), place
foam pads (11) over each side.
B. Use M8 nut (18) and large washer (19) to x front foot safety
bar (7) to height adjust pipe (6) and add the foam pads.
Step 4
Step 5
Step 6
A. Use hex screw (14), small washer (15) and M8 nut (18) to
foot rest (9) which can be adjusted along with height
adjust pipe (6).
A. Insert height adjusting pipe (6) into back pad (5). Insert draw
pin (22) and safety pin (21) into the required hole dependant
on your height, then lock tightly.
B. Insert the U shoulder brace (27) into the hole above the back
pad (5) and lock it with the knob (26). Then place foam pads
(11) onto both sides of the U shoulder brace.
A. Use hex screw (14), washer (15) and nut (18) to attach the left
and right-hand rails (10) to the back bracket (2).
B. Insert the safety pin (21) into the height adjust pipe and foot
safety bar.
InvertMate User Guide
16
8
14
14
6
6
6
10
18
18
2
15
15
15
15
7
11
11
11
11
19
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21
5
9
17
1
23
14
10
18
15
15

Warming up exercise
Warming up exercise
Contact Us
1. Slightly bend your knees, slowly lean forward, relax the back
and shoulders and with both hands try and touch your toes.
Hold this position for 10-15 seconds and then relax. Repeat 3
times.
2. Sit on the oor with one leg stretched out, try to touch your
foot with one hand, hold for 10-15 seconds and then relax.
Repeat 3 times.
3. Use a wall to push against. Put one foot out behind you, whilst
keeping the heel of that foot on the oor push forward onto
the other foot. Hold for 10-15 seconds on each leg.
4. With something to balance against, pull your foot back to the
point when your heel reaches your bum. Hold this for 10-15
seconds on each leg.
5. Sit on the oor and bring both feet into each other so that the
soles of your feet meet. Hold this position for 10-15 seconds
and repeat 3 times. To push this stretch further, push your
knees out with your arms.
Follow these seven simple steps to get started with your
InvertMate inversion table exercises.
Please Note: All diagrams are for illustrative purposes only.
Tel: [phone]
Email: [e-mail]
Web: StressNoMore.co.uk
Warming up rst is always helpful, you will always
nd that inversion therapy will work better when
blood is owing through the muscle. We advise
5-10 minutes before every session.
We’re always here to help.
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