iQniter SMART SENSOR BELT User manual
Movescount is SUUNTO’s online training portal that stores all
your workouts in SUUNTO’s online training diary. In Movescount
you can schedule workouts, share ‘moves’ with friends on social
media or integrate with other apps. Movescount is free. Simply
register with the same email address as you used to register in
iQniter and your iQniter workouts will be seamlessly uploaded to
your diary.
MAXIMUM HEART RATE
Maximum Heart Rate (MHR) is the age-related number of
beats per minute of the heart when working at its maximum.
Originally MHR was calculated at 220 minus your age in years
for men and 226 minus your age for women, but research has
found that this method is only valid for 50% of the population.
iQniter therefore recomends that you do a HR test. Getting
the most out of your workouts and nding your MHR require
a MHR test. This test can be conducted on a bike or treadmill.
If there are known heart conditions or health issues a Sub-
Maximum HR test can be conducted.
MEMORY FUNCTION (Smart Sensor, only)
The iQniter Smart Sensor has a memory function. When
the iQniter Smart Senor is used and the SUUNTO watch or
Movescount APP are not available, the iQniter Smart Sensor
retains the training data in memory and is then auto-
uploaded when in proximity to a Movescount enabled device
or SUUNTO watch again. When used together with iQniter
Cardio Training the memory function is not used.
TRAINING WITH HEART RATE
Once an individual has their personal MHR they can then
train, with condence in the correct zones for maximum
results. Simply by following the MHR percentage that is
outlined by the instructor, trainer or coach. See example
training zone denitions below.
PEAK TRAINING EFFECT (PTE)
PTE indicates the impact of a training session on your
maximum aerobic performance. The success of your training
is dependent on three factors; Duration, Intensity and
Repetition. This information is based on your MHR and the
results are divided into 5 levels. More detailed information
can be found in the Suunto Training Guidebook.
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IQNITER BELT
USER GUIDE
5 92 - 100 10 - 20 MIN
ZONE % OF HR MAX TOTAL
4 87 - 91 20 - 30 MIN
3 82 - 86 30 - 60 MIN
2 72 - 81 1 - 2 HOURS
1 60 - 71 1 - 4 HOURS
1. 3. - 4.
SUUNTO
SUUNTO
1. 3. - 4.
SUUNTO
SUUNTO
SUUNTO
1. 3.-4.
GET MOST OUT OF YOUR HR BELT
No matter the tness goals you have for your training, you will
achieve them by training with the right intensity. HR is the best
indicator to gauge training intensity. HR is also used to gauge
recovery, stress levels and optimising all training sessions.
FOR PROPER FUNCTION
• Ensure that the strap contact points (electrodes) are wet and in
direct contact with the skin. (NOT OVER A BRA OR T-SHIRT)
• Adjust the heart rate belt and make sure that it ts tight and right
on the breast line
TROUBLESHOOTING
• Electrodes not moist and in proper contact with skin. Unstable HR
signals may due to dry skin contact with belt. In some cases it may
be necessary to move the strap a bit to get connected.
• Ill-tting strap, too lose against skin and electrode loses contact
with skin
• Strap not over heart, ensure sensor is in center of chest and
electrodes in contact with skin directly under breast line
• Strap can provide years of use if properly cared for, however it will
wear and need replacing
• Low battery (life is approximately 200 hours with normal use,
please see Battery section)
• Damaged Sensor contacts (with care remove one contact at a time,
don’t push the sensor/transmitter from the belt)
• The elastic strap has a max strench of 15 %, see reception for
dierent strap sizes
Please note that iQniter Cardio Training only works with “Q” Smart
Sensors or “Q” Dual Belts. SUUNTO Dual Belts are also applicable if
activated, see www.iqniter.com.
SAFETY
WARNING: Allergic reactions or skin irritations may occur
with any product that is in contact with skin, even though
our products comply with all industry standards. If a reaction
occurs, stop use immediately and seek medical attention.
WARNING: Always consult your doctor before beginning an
exercise program. Overexertion may cause serious injury.
WARNING: People who have a pacemaker, debrillator,
or other implanted electronic device use the transmitter
belt at their own risk. Before starting the initial use of the
heart rate belt, we recommend an exercise test under a
doctor’s supervision. This will ensure the safety and reliability
of the pacemaker and heart rate belt when being used
simultaneously. Exercise may include some risk, especially
for those who have been sedentary. We strongly advise you
to consult your doctor prior to beginning a regular exercise
program.
If you do need further information, please see the Suunto
Smart Sensor User Guide or the Suunto Dual User Guide.
CARE AND SUPPORT
Both the Suunto Smart Sensor module and belt should be
rinsed with fresh water after each use.
CAUTION: Do not pull the Suunto Smart Sensor module o the
belt. This may damage the belt connectors. Unsnap one side
at a time.
The belt should be machine washed in 40º C after every 2-3
exercises. See the belt tag for further washing instructions.
CAUTION: Do not machine wash the Suunto Smart Sensor
module. Machine washing damages the module.
NOTE: You do not need to replace the Suunto Smart Sensor
module; only the Suunto Smart Sensor belt may eventually
need replacing after extended use.
NOTE: Dry skin under the belt electrodes, a loose belt, and
synthetic shirt materials can cause abnormally high heart rate
readings. Moisten the belt electrodes well and tighten the
belt to avoid heart rate peaks. If you are otherwise concerned
about your heart rate, please consult a doctor.
NOTE: Always use orginal Suunto Battery-kit and always change
sealing ring when changing battery. If other than the original
Suunto Battery-kit is used, then the warranty is void.
GETTING STARTED
By following a few simple steps, you will be ready to use your
iQniter/SUUNTO Smart Sensor.
WEARING A HEART RATE BELT
1. Snap the sensor rmly into the strap connectors
2. Adjust the belt length as needed
3. The strap is placed on the chest just under the breast line
4. Moisten the belt electrode areas (rubber sections on the
reverse side) with water or electrode gel
5. Put the belt on so that it ts snugly and the iQniter logo is
facing up in the center of the chest
The HR belt turns on automatically when a heartbeat is
detected.
TIP: Belt must be worn in direct contact with your bare skin.
BATTERY
The SUUNTO Smart Sensor uses a 3-Volt lithium cell CR2025 (Dual
Belts CR2032). With SUUNTO Movescount App, you can check the
battery status from the device information when the SUUNTO Smart
Sensor is paired (does not apply to Dual Belts). You can buy an
original battery-kit in the reception in your club. See also CARE AND
SUPPORT.
REPLACING THE BATTERY
1. Remove the sensor from the belt
2. Open the battery cover
3. Replace the battery and cover with sealing ring
4. Firmly close the battery cover
WELCOME
This is a user guide for iQniter Smart Sensor which is an
extended version of the SUUNTO Smart Sensor especially for
use in studios equipped with iQniter Cardio Training. Like the
SUUNTO Smart Sensor, the iQniter Smart Sensor can also be
used together with SUUNTO Ambit3 sports watches, SUUNTO
Movescount App or Bluetooth Smart Phone Apps.
The iQniter Smart Sensor comes with a soft, comfortable HR
Smart Sensor belt.
This User Guide also applies to iQniter Dual Belts unless
specied otherwise.
Version 1.1 july, 2016
