08 09
The method of usage The method of usage
Three kinds of different ways of movement (different auxiliary equipment can
be selected during sports, such as magic pull rope,dumbbell)
Walking Jogging Run
Walking mode: low amount of movement, help to relax the leg muscles, promote the
blood circulation in the legs.
Jogging mode: middle amount of movement, alleviate the leg muscles and nerves,
and achieve fitness effect at the same time.
Run mode: high amount of movement, whole body exercise, consume more energy,
promote blood circulation.
Natural movement pattern (walking, jogging, run three grades can be free to
choose)
Standing way
Lying way
Sitting and standing
stretch way
Relax shoulder
movement
Relaxleg
movement
Standing way (standing on the machine) relaxes the
leg muscle, promote leg blood circulation.
Lying way (Adopt elbow support, abdominal hard
straight, back, buttocks and feet in a line) shaping
healthy body curve, to prevent subcutaneous fat
ptosis.
Sittingand standing stretch movement (Sitting in
the machine, the arm stretch upward, hands in the
head.) Yoga movement, directly to the abdomen,
buttocks fat, slim waist, lift the hips.
Relax shoulder movement (Sitting in the shaping
machine, both hands backward) alleviate the
shoulder and neck muscles, ease the discomfort
of per arthritis of shoulder and shoulder back,very
suitable for white-collar.
Relax leg movement (Sitting in a chair, feet on
the shaping machine naturally) Can quickly
promote the leg blood circulation, relieve leg
varicose veins, very suitable for the elderly.
Magic pull rope movement pattern (walking, jogging, run with three grade can
be free to choose)
Balance pulling way
Left and right
stretch way
Crouch pulling way
Standing way
Moving way
Crouch way
Balance pulling way (clenched magic rope with your
hands, arms flat, standing in run district)high
frequency vibration in the arms, hips and legs,
effectively lose inside the arm fat, improve the
periarthritis of shoulder and neck soreness,
coordination and balance.
Left and right stretch way (clenched magic rope with
your hands, left / right arm held flat to the opposite
direction traction)vibration in the leg and traction
body from left / right, effective stretching meridians,
consumption of the body on both sides of abdominal
fat, shaping healthy body.
Crouch way( left leg or right leg forward arch, right
leg or left leg backward, both hands to lift the magic
rope) to exercise the leg muscles and knee,
increasing bone density in the leg, contribute to the
cardiorespiratory exercise.
Crouch pulling way (the legs slightly bent, hands
along the back pull rope to lift the magic.)increase
the pressure of the calf and knee, hip joint exercise,
stretching back channels, improve the computer
arm ,mouse hand
Standingway (standing in jogging/run district, to pull
magic rope with your hands)exercise the arm joints
and muscles, promote cervical vertebra corrective
and systemic blood circulation; relieve muscle
soreness of shoulder and back.
During the moving, must be pulled out all the power
cord, then raise the side of shaping machine, reach
to a certain angle (when thecenter of gravity falls on
the pulley), then forward or backward pull (push)
move, move the body shaping machine back to
normal angle.
In the magic rope mode of motionalso can use dumbbell substitution (as follow chart)
Note:The above movement is not unique, different people according to their own
needs, choose a different movement pattern.
