JKEXER M-POWER 870 User manual

MOTORIZED TREADMILL
M-POWER 870

IMPORTANT SAFETY INSTRUCTIONS . . . . . . . . . . . . . . . . . . . . . . P . 1
ELECTRICAL GROUNDING INSTRUCTIONS . . . . . . . . . . . . . . . . . . . . P . 2
ASSEMBLY PARTS LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . P . 5
ASSEMBLY INSTRUCTION P . 6-8
COMPUTER INSTRUCTION
BMI & MET
BMR & RECOVERY
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . P . 9-11
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
PROFILE FOR PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . P . 17-19
HOW TO FOLD UP FOR STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . P . 20
HOW TO FOLD DOWN FOR EXERCISE . . . . . . . . . . . . . . . . . . . . P . 20
ALIGNING THE RUNNING BELT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . P . 21
ADJUSTING THE RUNNING BELT TENSION . . . . . . . . . . . . . . . . . . . . . P . 21
CLEANING AND INSPECTING THE RUNNING BELT . . . . . . . . . . . P . 21
CLEANING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . P . 22
INSPECT FASTENERS AND WIRING . . . . . . . . . . . . . . . . . . . . . . . . . . . P . 22
STORAGE ................................................... P . 22
HOW TO MOVE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . P . 22
HOW TO WORK OUT SAFELY AND EFFICIENTLY . . . . . . . . . . . . . . . P . 22
EXPLODED DRAWING ........................................ P . 23
PARTS LIST ................................................. P . 24
ERROR MESSAGE & TROUBLE SHOOTING . . . . . . . . . . . . . . . . . . . . P . 20
MASTER POWER SWITCH LOCATION . . . . . . . . . . . . . . . . . . . . . . . . . P . 20
P . 15
P . 16
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
CAUTION: BEFORE AND AFTER RUNNING ON THE TREADMILL P . 3 . . .
RUNNING DECK LUBRICATION P . 3-4 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
HOW TO OPERATE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . P . 12
HOW TO KEY IN PERSONAL DATA . . . . . . . . . . . . . . . . . . . . . . . . . . . . P . 12
RUNNING MODE SELECTION FOR EXERCISE
. . . . . . . . . . . . . . . . P . 13-15
We reserve the right to make change at any time without notice,
in colors, parts and materials.
TABLE OF CONTENTS

IMPORTANT SAFETY INSTRUCTIONS
Please read the following basic precautions prior to use of the treadmill:
* Never operate the treadmill with the air openings blocked. Keep air openings
free of lint, hair, and the like.
WARNING
* This treadmill requires a dedicated circuit as 110V/220V 15/10AMP separately that is not
shared by any other electrical appliances . Failure to do so can damage the electronics and
the motor, and will void the warranty .
* To reduce the risk of electric shock, always unplug the power cord from electrical outlet
immediately after using and before cleaning, assembling or servicing .
* Never leave the treadmill unattended when plugged In . Disconnect by turning off the master
power switch and unplugging from outlet .
* Always keep hands and feet off the treadmill while others are using it .
* Never place hands or feet under the treadmill .
* Do not allow children on or around treadmill .
CAUTIONS
* Never operate the treadmill if it has been dropped or damaged, or exposed to water .
Contact with your distributor for service recommendations .
* Before starting any exercise program, it is recommended that you consult your physician .
* Stop using this appliance if you feel dizziness or discomfort .
* Medical approval and close supervision is necessary when appliance is used by or near
handicapped individuals .
* Use the treadmill only for its intended use as described in this manual .
* Do not pull the treadmill by the power cord or use it as a handle .
* Keep power cord away from heated surfaces and oven flame .
* Do not use or store outdoors .
* Do not operate where aerosol products are being used or where oxygen is being
administered .
* While turning on the power, please stand beside the treadmill, not on the treadmill .
* Maximum user weight is 125KGS (275LBS) for M-POWER 830,
* Do not operate in a wet or moist condition .
* Do not use the treadmill on a carpet that is greater than 1/2 inch in height .
* Do not operate under a blanket . Excessive heating can occur and cause fire, electrical
shock, or injury to persons .
* Never insert any object into any opening on the treadmill .
* Keep the treadmill on a solid, level surface with sides at least two feet from any wall . Be
sure the area around the treadmill remains clear during use and has adequate clearance,
see illustration below .
doing exercise, it can not be used for medical purpose.
* This computer with function of pulse detection is designed for users' reference when
159KGS (350LBS) for M-POWER 880.
140KGS (308LBS) for M-POWER 870,
1

* Do not walk or jog barefoot or without shoes .
* Do not walk or jog in loose shoes or slippers .
Athletic shoes are always recommended
while using this treadmill .
* Never walk or jog while wearing loose fitting,
long garments such as slacks pajamas or
dresses .
* When walking or jogging always stay on the
forward part of the treadmill .
* Never jog or walk faster than is comfortable
for you .
* Do not jump up on the treadmill from side to
side .
* Do not place any liquids on any parts of the
treadmill .
If it will not fit your outlet, have a properly
grounded outlet installed by a qualified
electrician . This unit must be plugged into a
nominal 110 volt, 10 AMP or 220 Volt ,7 AMP
circuit, which has a grounding plug . Outlets
that service multiple appliances, or have
fluctuating voltage of more than 5%, may
result in erratic performance or cause damage
to the treadmill electronics . Using electrical
power other than that which has been specified
will ultimately void any warranty, implied
or otherwise . Never remove or bypass the
electrical ground contained in the treadmill's
three-lug with an adapter .
The difference in the RPM of motor is ±10%
This product must be grounded . If it should
malfunction or break down, grounding provides
a path of least resistance for the electric
current,reducing the risk of electric shock .
This treadmill is equipped with a cord having
an equipment grounding connector and a
grounding plug . The plug must be plugged into
an appropriate outlet that is properly installed
and grounded in accordance with all local
codes and ordinances
DANGER
Improper connection of the treadmill grounding
can result in the risk of electric shock . Check
with a qualified electrician if you are in
doubt as to whether the product is properly
grounded . Do not modify the plug provided
with the treadmill .
ELECTRICAL GROUNDING INSTRUCTIONS
* Do not plug into the same outlet with any
other electrical appliance while using this
treadmill .
REAR
TOP
VIEW
FRONT
2 FEET MIN.
LEFT
SIDE
2 FEET MIN.
RIGHT
SIDE
2 FEET MIN.
2

CAUTION:
BEFORE AND AFTER RUNNING ON THE TREADMILL
Before Running:
1. Read the manual first for familiarization of the computer and other important features.
2. Before starting the treadmill, always stand on two side rails on both sides (not on the
running belt) as shown on drawing.
3. Have safety key properly place on the computer console, and have safety clip securely
attach to an article of your clothing.
4. Start the treadmill and allow it to reach at speed of at least 1.0kph, hold your hand on the
handlebar then walk on the running belt to start your exercise program.
After Running:
1. If you hear any abnormal noise from motor, please stop using and contact with your
distributor for necessary maintenance.
2. Please refer to below RUNNING DECK LUBRICATION to do necessary periodical
maintenance for long-term and functional operation.
PLEASE NOTE WITHOUT DOING PERIODICAL MAINTENANCE MIGHT VOID THE
WARRANTY.
RUNNING DECK LUBRICATION
Why to lubricate?
If the lubricant dries out, the friction between the belt and the deck will rise and place undue
stress on the drive motor, drive belt and electronic motor control board, which could result in
catastrophic failure of these expensive components.
When to lubricate?
High-efficient and low-friction running deck is used on this machine. The deck comes pre-
lubricated and subsequent lubrication should be done in every 120 hours, or every 3 months of
operation, whichever comes first. Keeping the deck lubricated at the recommended intervals
ensures the longest life possible for your treadmill.
3

How to lubricate?
Follow below drawing, lift running belt as high as possible, wipe the deck and the edge of the
belt with a clean lint free cloth to remove any dirt on both sides. Then inserting straw from
silicone bottle from either side of the running belt to reach to the deck surface about 18 inches
from motor cover, pump out the silicone of the tube across the deck, parallel to the motor cover,
in about one foot line. The one foot line should be in the middle of the deck at approximately
equal distance from both side edges of the belt. Repeat above procedures to distribute onto 3
spots on the running deck as shown on drawing. Once the silicone is applied, you should walk,
not run, at low speed on the treadmill for at least 5 minutes to ensure it is evenly distributed.
You want the lubricant to be applied about the spot that your feet would hit the belt as you are
walking. This should be about 18 inches from the motor cover. You may walk
on the treadmill to see where your feet land on the belt. Please note if you mostly run on the
treadmill, the spot where your feet land may be different from the spot in walking.
Note:
1. IF belt is stuck under side rail, use a screwdriver to lever out for easy lubrication
2. IF belt is not centered, please refer to P. 21 --- Aligning The Running Belt.
Remarks: If static symptom happens, adding silicone on the running deck will also help
solve it.
What to lubricate?
Do not lubricate with other than our approved lubricant. Your treadmill comes with one 30ml
tube of silicone. For further lubrication, you may order from distributor for our 200ml silicone:
• 200ml silicone in one bottle with 35cm applicator
• 100% silicone, non-petroleum base, contains of no harmful solvents, non-toxic and
nonflammable
• Pump action spray bottle
• Good for treadmill that used non-petroleum based lubricant
12
3
4

PARTS LIST
1.
ASSEMBLY
MAIN FRAME .................................................................................................... 1
2. FRONT POST .................................................................................................... 2
3. COMPUTER ...................................................................................................... 1
4. COMPUTER CONSOLE .................................................................................... 1
5. POWER CABLE ................................................................................................ 1
A. BOLT & WASHER ............................................................................................
B. BOLT & WASHER ............................................................................................
C. BOLT & WASHER ............................................................................................
D. TOOLS .............................................................................................................
ABD
C
4
10+10
6+6
4+4
2
5

Step 1.
Step 2:
STEP 3:
MAIN FRAME
FRONT POST
Well connect cables from Right Front Post
(with cable) (2) to Main Frame (1) then insert
Right Front Post (2) into Main Frame (1). Be
careful not to cut the cable.
FRONT POST
MAIN FRAME
Place Bolts & Washers (A&B) into Right Front
Post (2) but do not tighten yet. Insert Left
Front Post (2) into Main Frame (1). Also place
Bolts & Washers (A&B) into Left Front Post
(2), do not tighten yet.
Well connect the cable from Computer Console
(4) to the top of Right Front Post (2), and push
cables into Right Front Post, then mount
Computer Console (4) at the top of two Front
Posts. Be careful not to cut the cables.
Computer Console
FRONT POST
ASSEMBLY INSTRUCTION
6

Step 4.
Step 5:
Place Bolts & Washers (A&B) into two Front
Posts, but do not tighten yet.
Well connect cables from Computer (3) to
Computer Console (4), push all cables into
the tube on the Computer (3) then fix
Computer (3) into Computer Console (4).
Be careful not to cut the cables.
STEP 6:
Place Bolts & Washers (C) into the tube on the
Computer (3).
If all above assembly are done, then you can
tighten all the above bolts now.
7

Step 7.
Plug in the power cable for operation .
POSITIONED FOR OPERATION
There are balancers at the front bottom . Adjust these balancers to make sure main frame is stably
positioned on the ground for exercise .
ASA SYSTEM
By turning the knob user can change the shock intensity from Soft (decrease 60%) to Firm
(decrease 20%).
8

9
(1) Speed Display
Bar in circle is divided into 20 squares. Each square means 1 kph.
When the speed is at 1 kph, one square will be lightened. 16 kph
will lighten 16 squares.
(2) Window for Sex, Time and Height
Sex display: Male is on the left and Female is on the right.
Time display: 00:00 ~ 99.59
Height display: 000 ~ 999 cm
(3) Window for Incline and Age
Incline display: 0 ~ 12%
Age: 00 ~ 99 years old
(4) Window for Speed and Weight
Speed display: 00.0 ~ 0.8 ~ 18.0kph (M-POWER 830 / 870)
20.0kph (M-POWER 880)
Weight display: 000 ~ 999 kg
COMPUTER INSTRUCTION

(5) Window for Program and BMI
Program display: 0 ~ 12
BMI display: 00 ~ 99 kg/Meter x Meter. Please refer to Page 15.
(6) Window for Distance and METs
Distance display: 00.0 ~ 99.9 km (Default setting 1km)
METs display: 00.0 ~ 99.9 ML/Kg/Min. Please refer to Page 15.
(7) Window for Calories and BMR
Calories display: 000.0 ~ 999.9 Kcal
BMR display: 0000 ~ 9999 Kcal. Please refer to Page 16.
(8) Window for Pulse
Pulse display: 40 ~ 200 beats per minute.
(9) Window for Level and Recovery
Level display: 1 ~ 3
Recovery display: Times/minute. Please refer to Page 16.
(10) Dot Matrix
1. When running in Quick Start or Target mode, Incline Dot Matrix
will display number of circles you have run. And Speed Dot Matrix
will display the circle. 40 dots in one circle, each dot means 10 meter,
so one circle means 400 meters.
2. When running in Preset program, Incline Dot Matrix will show incline profile,
and Speed Dot Matrix will show speed profile.
(11) Finishing Percentage Bar
Display the percentage you have run
10

(1) Quick Speed Button
There are 10 buttons: 0, 1, 2, 3, 4, 5, 6, 7, 8, 9.
Press 1 for 1 kph, press 8 for 8 kph, press 1 & 6 for 16 kph.
(2) Target Time Button
To set Target workout time for running
(3) Target Calories Button
To set Target workout calories for running
(4) Target Distance Button
To set Target workout distance for running
(5) Profile Button
To choose preset program (P1 ~ P12)
(6) HRC Button
To choose Heart Rate Control program (H1 ~ H3)
(7) User Button
For user to choose desired set program (U1 ~ U3) for exercise.
(8) Edit User Button
For user to set his desired program (U1, U2, and U3 are for 3 different profiles).
User has to set his own program first from Edit User, then he can choose desired program
by pressing User Button for running. You may use Speed Button to key in desired speed in
every range. Press 1 for 1km, press 08 for 8km, press 12 for 12km.
(9) Speed Button
a. To adjust speed in running mode
b. To adjust set value in stop mode
(10) Incline (Up / Down) Button
a. To adjust incline in running mode
b. To adjust set value in stop mode
(11) Start Button
Press to start the machine in stop mode
(12) Pause Button
a. Press to temporarily stop the machine. All systems will be reset if it is not restarted in
20 minutes.
b. Machine will automatically decline to 0%.
(13) Reset Button
a. When machine is temporarily stop, press Reset button, system will switch to Stop mode.
b. In choosing program, press Reset button, system will switch to Stop mode.
c. Press Reset button over 3 seconds, screen will switch from Sport Data page to Body
Data page.
(14) Enter Button
Press to confirm set value or switch screen
(15) Recovery Button
Show your heart rate recovery after exercise.
REMARKS:
A. Press Recovery Button after exercise, hold both hands on the pulse plates on both handle
bars for 1 minute, Recovery window will display figure to show your heart rate recovery
times.
B. After pressing Recovery button to check your body condition, then you can press Reset
button & Enter button to read BMI, BMR, METs.
C. Then you may press Reset button to switch to ready-to-operate condition.
D. If Pulse can't be checked in Recovery function, and Er appears. You may press Reset button
to switch to ready-to-operate condition.
BUTTON INSTRUCTION
11

(D) Weight key-in
Weight window is flashing 70 kgs.
st
1 : Press INCLINE / or SPEED / button to set your weight (20 ~ 200).
Now you can read your BMR & BMI. Please refer to Page15 & 16.
nd
2 : Press Enter to switch to ready-to-operate mode.
Then you may choose either running mode as below to run the machine.
REMARKS: Please note MET, RECOVERY & BMR shown on this machine are for
reference only, not for medical use.
(C) Height key-in
Height window is flashing 170 cm.
st
1 : Press INCLINE / or SPEED / button to choose your height (50 ~ 250)
nd
2 : Press Enter to confirm.
rd
3 : Key in Weight or press Start button to start running. Other personal data will follow
defaulted value.
KEY IN PERSONAL DATA
Step 1: Turn Master Power Switch on.
Step 2: Placing Safety Key on the computer:
1. Treadmill will decline to 0%.
2. Age / Display window is flashing, you may refer below “How to key in personal data” to key in.
3. For any reason to re-place Safety Key or press Reset button to reset the system, computer
will switch to personal data key-in window.
4. Or you may just push Start button to start running without keying in personal data, machine
will run and follow by the default value.
5. You may also press and hold the Reset button to switch the screen back to the page for re-keying in
personal data.
Please follow below to key in personal data:
Personal data including Gender, Age, Height, Weight is the base for calculating BMI, METs,
BMR, Calories consumption, and HRC.
(A) Age key-in:
Age window is flashing default value 30 years old.
st
1 : Press INCLINE / or SPEED / button to key in your age (10 ~ 99).
nd
2 : Press Enter to confirm.
rd
3 : Key in Gender or press Start button to start running. Other personal data will follow
defaulted value.
(B) Gender key-in
Gender window is flashing a sign of gentleman.
st
1 : Press INCLINE / or SPEED / button to choose gender
nd
2 : Press Enter to confirm
rd
3 : Key in Height or press Start button to start running. Other personal data will follow
defaulted value.
HOW TO OPERATE
HOW TO KEY IN PERSONAL DATA
12

RUNNING MODE SELECTION FOR EXERCISE
(A) QUICK START MODE
Press START button to start running. Time, distance, and calories will count up from 0.
Also 0 appears on Incline Dot Matrix, and the first dot flashes on Speed Dot Matrix. And 0
will jump to 1 after running 400 meters / one circle on Speed Dot Matrix. And you may press
INCLINE / or SPEED / to adjust incline and speed as you like. You may also
press Quick Speed button to fast reach the speed you prefer.
(B) 12 PRESET PROGRAM MODE
Press PROFILE button to choose program: P1 ~ 12.
Press ENTER and INCLINE / or SPEED / button to choose Level 1 ~ 3.
Press ENTER button, preset 32:00 flashes.
Press INCLINE / or SPEED / button to set desired time from 10 ~ 99.
Press ENTER and START button to start running.
REMARKS:
P1 ~ P4 are for Speed control
P5 ~ P8 are for Incline control
P9 ~ P12 are for Speed and Incline control
(C) TARGET PROGRAM (TIME , DISTANCE, CALORIES) MODE
Choose target program, Time, Distance or Calories for countdown exercise.
Press TIME button for target time, default setting 32:00 flashes,
press INCLINE / or SPEED / button to set desired workout
time10~99 minutes, press ENTER and START button to start running.
Or press CALORIES button for target calories, default setting 10 .0 flashes,
press INCLINE / or SPEED / button to set desired workout
calories10~990 KCAL, press ENTER and START button to start running.
Or press DISTANCE button for target distance, default setting 1 .0 flashes,
press INCLINE / or SPEED / button to set desired workout
distance 1~20 km, press ENTER and START button to start running.
When the set figure counts down to 0, machine will stop automatically.
(D) USER PROGRAM (U1, U2, U3) MODE
Press EDIT USER button to choose U1, U2 or U3 for setting user's desired profile. Press
ENTER button, first range on both Incline and Speed Dot Matrix flashes, then press
INCLINE / and SPEED / button to set desired incline and speed of first range.
Press ENTER button, it jumps to 2nd range on both Dot Matrixes, repeat above procedures
to set desired incline and speed of 2nd range. Repeat above procedures to set all 16 ranges.
Then you may press START button based on default setting 32 minutes to start exercise.
And after any of U1, U2, U3 is set, press USER button to choose U1, U2 or U3. Then, press
ENTER button, default setting 32:00 flashes. Press INCLINE / or SPEED /
button to set desired time. Press ENTER and START button to start running following by the
set profiles.
13
(E) HRC PROGRAM (HEART RATE CONTROL H1, H2, H3) MODE
Press HRC button to choose Heart Rate Control program, H1 (or H2, H3). Press Enter and
Speed / or Incline / button to choose Level (L1 ~ L3). Press Enter and
Speed / or Incline / button to set desired workout time.
Press Enter then Start button to start running. User must hold both hands on the pulse
plate on the handlebars. Machine will run and follow by the personal data that has been
keyed in to automatically do the speed or incline adjustment.

REMARKS FOR HRC
HRC 1 (SPEED CONTROL) OPERATION:
1. Hold two hands on pulse plate, in 30 seconds after pressing START button, computer will
detect user’s pulse and show on the computer for further operation.
2. If computer could not detect user’s pulse in 30 seconds, machine will stop, And LCM shows
“NO PULSE”.
3. If user’s actual heartbeat is higher than preset max. heartbeat, speed will decrease 0 .2kph
per detection. When the speed reaches to the lowest but the actual heartbeat is still higher
than preset max. heartbeat, suggest you stop running and consult your physician.
4. If actual heart beat is 20 times continuously higher than preset max. heartbeat for 20
seconds, system will stop to pause mode. 3 minutes after pause mode, system will be
reset to stop mode .
5. If user's actual heartbeat is lower than preset max. heartbeat, speed will increase 0 .2kph
per detection. When the speed reaches to the highest but the actual heartbeat is still lower
than preset max. heartbeat, machine will keep running in the highest speed.
HRC 2 (INCLINE CONTROL) OPERATION:
OPERATION IS SAME AS HRC 1
1. Actual heartbeat is lower than preset max. heartbeat:
Increase incline 1% per detection.
2. Actual heartbeat is higher than preset max. heartbeat:
Decrease incline 1% per detection.
HRC 3 (SPEED AND INCLINE CONTROL) OPERATION:
OPERATION IS SAME AS HRC 1
1. Actual heartbeat is lower than preset max. heartbeat:
Firstly, speed will increase for 0 .2 per detection. After it reaches the highest speed, incline
1% will increase per detection.
2. Actual heartbeat is higher than preset max. heartbeat:
Firstly speed will decrease for 0 .2 per detection. After it reaches the lowest speed, incline
1% will decrease per detection.
MAXIMUM HEARTBEAT SETTING:
Level 1: (220 – age) x 60%
Level 2: (220 – age) x 75%
Level 3: (220 – age) x 85%
14

REMARKS:
1) Computer can display 2 pages. One is for Sport Data displaying Distance, Time and Calories.
Another page is for Body Data displaying Height, Age, Weight, Gender, BMR, BMI, METs
and Recovery.
2) When doing any exercise mode, press Stop button, screen will be at Sport Data page.
You may press Enter button to switch to Body Data page. Then you may press Start button
to restart unfinished exercise from 0.8kph.
3) When machine is at ready-to-operate mode, press Recovery button to do recovery test, then
you may press Reset button to switch to ready-to-operate mode.
4) When doing any exercise mode, press Stop button, screen will be at Sport Data page.
Press Recovery button to do the test, then you may press Reset button to switch back to
previous page. Then press Start button to restart unfinished exercise from 0.8kph or press
Enter button to switch to Body Data page.
5) After finishing any exercise mode, screen will be at Sport Data page. Press Recovery button
to do the test. Then you may press Reset Button to switch back to Sport Data page. Press
Enter button to switch to Body Data page.
Use I-Pad or similar model on the treadmill
Place an I-Pad into the shelf on the computer, then you can walk on the treadmill and enjoy the
function that I-Pad offers. There are 3 holes on the console. The left one (USB PORT) is for charging,
the middle one is for headset, and the right one is for speaker out.
WARNING:
1. When running in high speed on the treadmill, do not use I-Pad or Smart phone.
2. For your safety, do not step on the running belt when keying in personal data and selecting exercise
modes. Stepping on the belt after pressing Start button and belt start running.
BMI (Body Mass Index)
It's a standard to evaluate one is healthy or not.
Get a numeric measure of BMI from your height and current weight to see if in healthy range!
How to calculate: If user is 60kgs weight, and 165cm tall, then BMI is 22.
BMI 22 KG/(MxM) = 60 / (1.65 x 1.65)
Below data is for reference:
Self evaluate if you fall within the target BMI range,
and use exercise and control diet to reach
or stay within the target BMI range.
METs (Metabolic Equivalent )
It is a term used to represent the intensity of exercise.
If you see 6 METs displayed on the treadmill, this means:
You're working 6 times as hard as you would be at rest. You're consuming 6 times as
much oxygen and burning 6 times as many calories as you would be at rest. Exercising
at a moderate intensity, which is important for weight oss, is estimated to be 3-6 METs.
Underweight
Normal
Overweight
Moderately Obese
Severely Obese
Very Severely Obese
(BMI) (kg/m2)
BMI ＜18.5
18.5≦BMI＜25
25≦BMI＜30
30≦BMI＜35
35≦BMI＜45
BMI≧40 
15

BMR (Basal Metabolic Rate)
It is essentially the calories you burn at rest. Also called resting energy expenditure
and is mostly determined by your genetic makeup and body weight. It is the amount of
energy required to maintain the basal metabolism for a specified unit of time. The BMR
resulting from our machine based on 4 major factors: Sex, Height, Weight & Age. So
when you key in personal data, you will read your BMR in the computer.
You may also refer to below formula to calculate your BMR.
Male = 66 + (13.7 x Weight kg) + (5 x Height cm) - (6.8 x Age)
Female = 655 + (9.6 x weight kg) + (1.7 x Height cm) - (4.7 x Age)
RECOVERY (Heart Rate Recovery, HRR) (times/minute)
This figure shows how many times your heart need to beat per minute to recover to original
heartbeat after exercise.
Below data is for reference:
Lower than 10 times
Lower than 20 times
20 – 30 times
30 – 40 times
40 – 60 times
Over 60
Very bad
Bad
Acceptable
Good
Excellent
Most Excellent
Below information is for reference.
Physical activity
Light intensity activities
Sleeping
Watching television
Writing, desk work, typing
Walking, 1.7 mph (2.7 km/h), level ground, strolling, very slow
Walking, 2.5 mph (4 km/h)
Moderate intensity activities
Indoor bicycling, stationary, 50 watts, very light effort
Walking 3.0 mph (4.8 km/h)
Calisthenics, home exercise, light or moderate effort, general
Walking 3.4 mph (5.5 km/h)
Outdoor bicycling, <10 mph (16 km/h), leisure, to work or for pleasure
Indoor bicycling, stationary, 100 watts, light effort
Vigorous intensity activities
Jogging, general
Calisthenics (e.g. pushups, sit ups, pull ups, jumping jacks), heavy, vigorous effort
Running
Rope jumping
MET
< 3
0.9
1.0
1.8
2.3
2.9
3 to 6
3.0
3.3
3.5
3.6
4.0
5.5
> 6
7.0
8.0
8.0
10.0
16

(2). P 1 ~ P 4 PROGRAM SPEED & INCLINE
SPEED
LEVEL 1
P1 P2 P3 P4
SPEED INCLINE
Interval 1 2.0 KPH 0 % 2.0 KPH 0 % 3.0 KPH 0 % 3.0 KPH 0 %
Interval 2 3.0 KPH 0 % 4.0 KPH 0 % 6.0 KPH 0 % 3.0 KPH 0 %
Interval 3 4.0 KPH 0 % 6.0 KPH 0 % 10.0 KPH 0 % 5.0 KPH 0 %
Interval 4 5.0 KPH 0 % 2.0 KPH 0 % 10.0 KPH 0 % 6.0 KPH 0 %
Interval 5 2.0 KPH 0 % 4.0 KPH 0 % 3.0 KPH 0 % 7.0 KPH 0 %
Interval 6 3.0 KPH 0 % 6.0 KPH 0 % 6.0 KPH 0 % 8.0 KPH 0 %
Interval 7 4.0 KPH 0 % 2.0 KPH 0 % 8.0 KPH 0 % 6.0 KPH 0 %
Interval 8 5.0 KPH 0 % 4.0 KPH 0 % 8.0 KPH 0 % 4.0 KPH 0 %
Interval 9 3.0 KPH 0 % 6.0 KPH 0 % 3.0 KPH 0 % 3.0 KPH 0 %
Interval 10 2.0 KPH 0 % 2.0 KPH 0 % 6.0 KPH 0 % 3.0 KPH 0 %
Interval 11 3.0 KPH 0 % 4.0 KPH 0 % 8.0 KPH 0 % 5.0 KPH 0 %
Interval 12 4.0 KPH 0 % 6.0 KPH 0 % 3.0 KPH 0 % 6.0 KPH 0 %
Interval 13 5.0 KPH 0 % 2.0 KPH 0 % 8.0 KPH 0 % 7.0 KPH 0 %
Interval 14 2.0 KPH 0 % 4.0 KPH 0 % 8.0 KPH 0 % 8.0 KPH 0 %
Interval 15 3.0 KPH 0 % 6.0 KPH 0 % 3.0 KPH 0 % 6.0 KPH 0 %
Interval 16 5.0 KPH 0 % 2.0 KPH 0 % 3.0 KPH 0 % 4.0 KPH 0 %
SPEED SPEED SPEEDINCLINE INCLINE INCLINE
LEVEL 2 is based on LEVEL 1, each speed interval increase 2.0KPH.
LEVEL 3 is based on LEVEL 2, each speed interval increase 2.0KPH.
(A). (1). P 1 ~ P 4 PROGRAM SPEED & INCLINE
INCLINE DOT MATRIX SPEED DOT MATRIX
P1
INCLINE DOT MATRIX
INCLINE DOT MATRIX
INCLINE DOT MATRIX
SPEED DOT MATRIX
SPEED DOT MATRIX
SPEED DOT MATRIX
P2
P3
P4
14.1 KPH~
12.1~14.0 KPH
10.1~12.0 KPH
8.1 ~10.0 KPH
6.1 ~ 8.0 KPH
4.1 ~ 6.0 KPH
2.1 ~ 4.0 KPH
0.8 ~ 2.0 KPH
14.1 KPH~
12.1~14.0 KPH
10.1~12.0 KPH
8.1 ~10.0 KPH
6.1 ~ 8.0 KPH
4.1 ~ 6.0 KPH
2.1 ~ 4.0 KPH
0.8 ~ 2.0 KPH
14.1 KPH~
12.1~14.0 KPH
10.1~12.0 KPH
8.1 ~10.0 KPH
6.1 ~ 8.0 KPH
4.1 ~ 6.0 KPH
2.1 ~ 4.0 KPH
0.8 ~ 2.0 KPH
14.1 KPH~
12.1~14.0 KPH
10.1~12.0 KPH
8.1 ~10.0 KPH
6.1 ~ 8.0 KPH
4.1 ~ 6.0 KPH
2.1 ~ 4.0 KPH
0.8 ~ 2.0 KPH
12%
10%~11%
8%~9%
6%~7%
4%~5%
3%
2%
0%~1%
12%
10%~11%
8%~9%
6%~7%
4%~5%
3%
2%
0%~1%
12%
10%~11%
8%~9%
6%~7%
4%~5%
3%
2%
0%~1%
12%
10%~11%
8%~9%
6%~7%
4%~5%
3%
2%
0%~1%
PROFILES FOR PROGRAMS
17

(2). P 5 ~ P8 PROGRAM SPEED & INCLINE
P5 P6 P7 P8
Interval 1 4.0 KPH 2% 4.0 KPH 2% 4.0 KPH 2% 4.0 KPH 3%
Interval 2 4.0 KPH 4% 4.0 KPH 3% 4.0 KPH 4% 4.0 KPH 6%
Interval 3 4.0 KPH 6% 4.0 KPH 4% 4.0 KPH 6% 4.0 KPH 6%
Interval 4 4.0 KPH 8% 4.0 KPH 5% 4.0 KPH 2% 4.0 KPH 8%
Interval 5 4.0 KPH 8% 4.0 KPH 2% 4.0 KPH 4% 4.0 KPH 8%
Interval 6 4.0 KPH 6% 4.0 KPH 3% 4.0 KPH 6% 4.0 KPH 3%
Interval 7 4.0 KPH 6% 4.0 KPH 4% 4.0 KPH 2% 4.0 KPH 6%
Interval 8 4.0 KPH 4% 4.0 KPH 5% 4.0 KPH 4% 4.0 KPH 6%
Interval 9 4.0 KPH 2% 4.0 KPH 7% 4.0 KPH 6% 4.0 KPH 8%
Interval 10 4.0 KPH 2% 4.0 KPH 8% 4.0 KPH 2% 4.0 KPH 8%
Interval 11 4.0 KPH 4% 4.0 KPH 2% 4.0 KPH 4% 4.0 KPH 6%
Interval 12 4.0 KPH 6% 4.0 KPH 3% 4.0 KPH 6% 4.0 KPH 6%
Interval 13 4.0 KPH 8% 4.0 KPH 4% 4.0 KPH 2% 4.0 KPH 8%
Interval 14 4.0 KPH 8% 4.0 KPH 5% 4.0 KPH 4% 4.0 KPH 8%
Interval 15 4.0 KPH 6% 4.0 KPH 2% 4.0 KPH 6% 4.0 KPH 3%
Interval 16 4.0 KPH 4% 4.0 KPH 3% 4.0 KPH 1% 4.0 KPH 6%
SPEED
LEVEL 1 SPEED INCLINE SPEED SPEED SPEEDINCLINE INCLINE INCLINE
LEVEL 2 is based on LEVEL 1 incline by 1%.
LEVEL 3 is based on LEVEL 2 incline by 1%.
(B). (1). P 5 ~ P 8 PROGRAM SPEED & INCLINE
INCLINE DOT MATRIX SPEED DOT MATRIX
INCLINE DOT MATRIX
INCLINE DOT MATRIX
INCLINE DOT MATRIX
SPEED DOT MATRIX
SPEED DOT MATRIX
SPEED DOT MATRIX
14.1 KPH~
12.1~14.0 KPH
10.1~12.0 KPH
8.1 ~10.0 KPH
6.1 ~ 8.0 KPH
4.1 ~ 6.0 KPH
2.1 ~ 4.0 KPH
0.8 ~ 2.0 KPH
14.1 KPH~
12.1~14.0 KPH
10.1~12.0 KPH
8.1 ~10.0 KPH
6.1 ~ 8.0 KPH
4.1 ~ 6.0 KPH
2.1 ~ 4.0 KPH
0.8 ~ 2.0 KPH
14.1 KPH~
12.1~14.0 KPH
10.1~12.0 KPH
8.1 ~10.0 KPH
6.1 ~ 8.0 KPH
4.1 ~ 6.0 KPH
2.1 ~ 4.0 KPH
0.8 ~ 2.0 KPH
14.1 KPH~
12.1~14.0 KPH
10.1~12.0 KPH
8.1 ~10.0 KPH
6.1 ~ 8.0 KPH
4.1 ~ 6.0 KPH
2.1 ~ 4.0 KPH
0.8 ~ 2.0 KPH
12%
10%~11%
8%~9%
6%~7%
4%~5%
3%
2%
0%~1%
12%
10%~11%
8%~9%
6%~7%
4%~5%
3%
2%
0%~1%
12%
10%~11%
8%~9%
6%~7%
4%~5%
3%
2%
0%~1%
12%
10%~11%
8%~9%
6%~7%
4%~5%
3%
2%
0%~1%
P5
P6
P7
P8
18