JKEXER Turbo 776 User manual

MOTORIZED TREADMILL
Turbo 776

RUNNING DECK LUBRICATION P . 3-4 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
ASSEMBLY PARTS LIST P . 5
ASSEMBLY INSTRUCTIONS P . 6-8 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
POSITIONED FOR OPERATION P . 8
TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . P . 9
HOW TO OPERATE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . P . 9-14
MASTER POWER SWITCH LOCATION . . . . . . . . . . . . . . . . . . . . . . . . . P . 15
ERROR MESSAGE & TROUBLE SHOOTING . . . . . . . . . . . . . . . . . . . . P . 15
ASA OPERATION P . 15
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HOW TO FOLD UP FOR STORAGE P . 16
HOW TO FOLD DOWN FOR EXERCISE . . . . . . . . . . . . . . . . . . . . P . 16
ALIGNING THE RUNNING BELT P . 17
ADJUSTING THE RUNNING BELT TENSION P . 17
CLEANING AND INSPECTING THE RUNNING BELT P . 17
CLEANING P . 18
INSPECT FASTENERS AND WIRING P . 18
STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . P . 18
HOW TO MOVE P . 18
HOW TO WORK OUT SAFELY AND EFFICIENTLY
P . 20
EXPLODED DRAWING
CAUTION: BEFORE AND AFTER RUNNING ON THE TREADMILL . . . P . 3
IMPORTANT SAFETY INSTRUCTIONS . . . . . . . . . . . . . . . . . . . . . . P . 1
ELECTRICAL GROUNDING INSTRUCTIONS . . . . . . . . . . . . . . . . . . . . P . 2
PARTS LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
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P . 18
P . 19
We reserve the right to make change at any time without notice,
in colors, parts and materials.
TABLE OF CONTENTS

1
IMPORTANT SAFETY INSTRUCTIONS
Please read the following basic precautions prior to use of the treadmill:
* Never operate the treadmill with the air openings blocked. Keep air openings
free of lint, hair, and the like.
WARNING
* This treadmill requires a dedicated circuit as 110V/220V 15/10AMP separately that is not
shared by any other electrical appliances . Failure to do so can damage the electronics and
the motor, and will void the warranty .
* To reduce the risk of electric shock, always unplug the power cord from electrical outlet
immediately after using and before cleaning, assembling or servicing .
* Never leave the treadmill unattended when plugged In . Disconnect by turning off the master
power switch and unplugging from outlet .
* Always keep hands and feet off the treadmill while others are using it .
* Never place hands or feet under the treadmill .
* Do not allow children on or around treadmill .
CAUTIONS
* Never operate the treadmill if it has been dropped or damaged, or exposed to water .
Contact with your distributor for service recommendations .
* Before starting any exercise program, it is recommended that you consult your physician .
* Stop using this appliance if you feel dizziness or discomfort .
* Medical approval and close supervision is necessary when appliance is used by or near
handicapped individuals .
* Use the treadmill only for its intended use as described in this manual .
* Do not pull the treadmill by the power cord or use it as a handle .
* Keep power cord away from heated surfaces and oven flame .
* Do not use or store outdoors .
* Do not operate where aerosol products are being used or where oxygen is being
administered .
* While turning on the power, please stand beside the treadmill, not on the treadmill .
* Maximum user weight is 125KGS (275LBS).
* Do not operate in a wet or moist condition .
* Do not use the treadmill on a carpet that is greater than 1/2 inch in height .
* Do not operate under a blanket . Excessive heating can occur and cause fire, electrical
shock, or injury to persons .
* Never insert any object into any opening on the treadmill .
* Keep the treadmill on a solid, level surface with sides at least two feet from any wall . Be
sure the area around the treadmill remains clear during use and has adequate clearance,
see illustration below .
doing exercise, it can not be used for medical purpose.
* This computer with function of pulse detection is designed for users' reference when

2
* Do not walk or jog barefoot or without shoes .
* Do not walk or jog in loose shoes or slippers .
Athletic shoes are always recommended
while using this treadmill .
* Never walk or jog while wearing loose fitting,
long garments such as slacks pajamas or
dresses .
* When walking or jogging always stay on the
forward part of the treadmill .
* Never jog or walk faster than is comfortable
for you .
* Do not jump up on the treadmill from side to
side .
* Do not place any liquids on any parts of the
treadmill .
If it will not fit your outlet, have a properly
grounded outlet installed by a qualified
electrician . This unit must be plugged into a
nominal 110 volt, 10 AMP or 220 Volt ,7 AMP
circuit, which has a grounding plug . Outlets
that service multiple appliances, or have
fluctuating voltage of more than 5%, may
result in erratic performance or cause damage
to the treadmill electronics . Using electrical
power other than that which has been specified
will ultimately void any warranty, implied
or otherwise . Never remove or bypass the
electrical ground contained in the treadmill's
three-lug with an adapter .
The difference in the RPM of motor is ±10%
This product must be grounded . If it should
malfunction or break down, grounding provides
a path of least resistance for the electric
current,reducing the risk of electric shock .
This treadmill is equipped with a cord having
an equipment grounding connector and a
grounding plug . The plug must be plugged into
an appropriate outlet that is properly installed
and grounded in accordance with all local
codes and ordinances
DANGER
Improper connection of the treadmill grounding
can result in the risk of electric shock . Check
with a qualified electrician if you are in
doubt as to whether the product is properly
grounded . Do not modify the plug provided
with the treadmill .
ELECTRICAL GROUNDING INSTRUCTIONS
* Do not plug into the same outlet with any
other electrical appliance while using this
treadmill .
REAR
TOP
VIEW
FRONT
2 FEET MIN.
LEFT
SIDE
2 FEET MIN.
RIGHT
SIDE
2 FEET MIN.

CAUTION:
BEFORE AND AFTER RUNNING ON THE TREADMILL
Before Running:
1. Read the manual first for familiarization of the computer and other important features.
2. Before starting the treadmill, always stand on two side rails on both sides (not on the
running belt) as shown on drawing.
3. Have safety key properly place on the computer console, and have safety clip securely
attach to an article of your clothing.
4. Start the treadmill and allow it to reach at speed of at least 1.0kph, hold your hand on the
handlebar then walk on the running belt to start your exercise program.
After Running:
1. If you hear any abnormal noise from motor, please stop using and contact with your
distributor for necessary maintenance.
2. Please refer to below RUNNING DECK LUBRICATION to do necessary periodical
maintenance for long-term and functional operation.
PLEASE NOTE WITHOUT DOING PERIODICAL MAINTENANCE MIGHT VOID THE
WARRANTY.
RUNNING DECK LUBRICATION
Why to lubricate?
If the lubricant dries out, the friction between the belt and the deck will rise and place undue
stress on the drive motor, drive belt and electronic motor control board, which could result in
catastrophic failure of these expensive components.
When to lubricate?
High-efficient and low-friction running deck is used on this machine. The deck comes pre-
lubricated and subsequent lubrication should be done in every 120 hours, or every 3 months of
operation, whichever comes first. Keeping the deck lubricated at the recommended intervals
ensures the longest life possible for your treadmill.
3

How to lubricate?
Follow below drawing, lift running belt as high as possible, wipe the deck and the edge of the
belt with a clean lint free cloth to remove any dirt on both sides. Then inserting straw from
silicone bottle from either side of the running belt to reach to the deck surface about 18 inches
from motor cover, pump out the silicone of the tube across the deck, parallel to the motor cover,
in about one foot line. The one foot line should be in the middle of the deck at approximately
equal distance from both side edges of the belt. Repeat above procedures to distribute onto 3
spots on the running deck as shown on drawing. Once the silicone is applied, you should walk,
not run, at low speed on the treadmill for at least 5 minutes to ensure it is evenly distributed.
You want the lubricant to be applied about the spot that your feet would hit the belt as you are
walking. This should be about 18 inches from the motor cover. You may walk
on the treadmill to see where your feet land on the belt. Please note if you mostly run on the
treadmill, the spot where your feet land may be different from the spot in walking.
Note:
1. IF belt is stuck under side rail, use a screwdriver to lever out for easy lubrication
2. IF belt is not centered, please refer to P. 17 --- Aligning The Running Belt.
Remarks: If static symptom happens, adding silicone on the running deck will also help
solve it.
What to lubricate?
Do not lubricate with other than our approved lubricant. Your treadmill comes with one 30ml
tube of silicone. For further lubrication, you may order from distributor for our 200ml silicone:
• 200ml silicone in one bottle with 35cm applicator
• 100% silicone, non-petroleum base, contains of no harmful solvents, non-toxic and
nonflammable
• Pump action spray bottle
• Good for treadmill that used non-petroleum based lubricant
12
3

5
ASSEMBLY PARTS LIST
1.
MAIN FRAME ..................................................................................................... 1
2. FRONT POST ..................................................................................................... 2
3. METER ................................................................................................................. 1
4. CROSS BAR ........................................................................................................ 1
5. POWER CABLE .................................................................................................. 1
A. BOLT & WASHER .......................................................................................... 2+2
B. BOLT ...................................................................................................................2
C. BOLT & WASHER ........................................................................................ 8+8
D. SCREW ............................................................................................................... 2
E. TOOLS ................................................................................................................ 3
A B CD E

6
Step 1.
Well connect the cables from Front Post
and Main Frame, then insert Front Post
onto Main Frame . No need to put the
Bolts yet .
Step 2:
Attach Cross Bar to two inner sides of both
Front Post as photo shown, then use Bolt
(A&B) to fix on two sides . Do not tighten
bolts yet . And please note when inserting
the Cross Bar into the hole on Front
Post, the cables inside Front Post would
ASSEMBLY INSTRUCTIONS
not be compressed or cut off.
WARNING
CROSS BAR
CABLE
FRONT POST
FRONT POST
CROSS BAR
MAIN FRAME
FRONT POST

7
STEP 3:
Use Bolt (C) to fix Front Post to the Main
Frame . Then tighten all bolts mentioned on
Step 2 .
Step 4.
Remove the Cap on the handlebar, then
well connect cables (three cables on right
side, and one cable on left side), place
them into Handlebar then put the cap into
the tube .
Step 5
Use Bolt (C) to tighten the Meter on the Front
post from under, and use Bolt (D) to tighten
the Meter from upper .
FRONT POST
MAIN FRAME
FRONT POST

8
Step 6.
Plug in the power cable for operation .
POSITIONED FOR OPERATION
There are balancers at the front bottom . Adjust these balancers to make sure main frame is stably
positioned on the ground for exercise .

9
TREADMILL OPERATION
CAUTION:
Before beginning a workout session make sure the safety key is properly placed onto the computer
console and the safety clip is securely attached to an article of your clothing .
Always start the treadmill while standing on the side rails but not on the running belt .
Allow the treadmill to reach a speed of at lease 1 .0 KPH before walking on the running belt .
Before operating read this page first for familiarization of the treadmill computer console and other
important features .
For quick start
Press START button to start running. Time, distance, and calories will count up from 0.
First dot flashes on Speed Dot Matrix, and 0 appears on Incline Dot Matrix. 0 jumping to 1 means
you have run 400 meters. And you may press INCLINE or SPEED / button to adjust incline
and speed as you like. You may also press Quick Speed button to fastreach the speed you prefer.
For P1 ~ P12, U1~U2, H1 ~ H3 program
Press SPEED or INCLINE / button to choose program P1 ~ P12, U1, U2, H1 ~ H3, MANUAL.
For 12 preset program P1 ~ P12:
After choosing P1 ~ P12, then press ENTER and INCLINE / (or SPEED / ) button to
choose Level 1 ~ 3.
Press ENTER button, default setting 32:00 flashes, press INCLINE / (or SPEED / )
button to set desired time from 10 ~ 99.
Press ENTER and START button to start running.
For USER program (U1, U2)
After choosing U1 or U2, then press ENTER button, incline 0 and speed 0.8 flash, first dot on
Incline and Speed Dot Matrix also flash, then press INCLINE / and SPEED / to set
desired incline and speed of first range.
nd
Press ENTER button, it jumps to 2 dots on both Dot Matrix, repeat above procedures to set
nd
desired incline and speed for 2 range.
Repeat above procedures to set all 16 ranges.
Press ENTER button, default setting 32:00 flashes. Press INCLINE / (or SPEED / )
to set desired time.
Press ENTER and START button to start running.
HOW TO OPERATE

For HRC program (H1, H2, H3)
After choosing H1, H2 or H3, Then press ENTER button, default setting age: 30 flashes press
INCLINE / (or SPEED / ) button to set age: 13 ~ 70.
For example, you set 35 years old, then press ENTER button, heartbeat 111 appears on pulse
window and level 1 flashes. You may press INCLINE / (or SPEED / ) to choose L2 for
138, or L3 for 157 to exercise.
Then press ENTER button, default setting 32:00 flashes.
Press INCLINE / (or SPEED / ) button to set desired time.
Press ENTER and START button to start running.
For Target program (Time, Distance, Calories)
Press ENTER button to choose target program for countdown exercise.
For Target Time:
Press ENTER to choose target time, default setting 32:00 flashes, then press INCLINE /
(or SPEED / ) button to set desired workout time 10~99 minutes,
press ENTER and START button to start running.
For Target Distance:
Continuously press ENTER to choose target distance, default setting 1.0 flashes, then press
INCLINE / (or SPEED / ) button to set desired workout distance 1~20 km, press
ENTER and START button to start.
For Target Calories:
Or continuously press ENTER to choose target calories, default setting 10.0 flashes, then press
INCLINE / (or SPEED / ) button to set desired workout calories 10~990 kcal, press
ENTER and START button to start.
When the set figure counts down to 0, machine will stop automatically.
REMARKS:
HRC 1 (speed control) operation:
1. Hold two hands on pulse plate, in 30 seconds after pressing start button, computer will detect
user's pulse and show on the computer for further operation.
2. If computer could not detect user's pulse in 30 seconds, machine will stop to pause mode.
3 minutes after pause mode, system will reset to stop mode.
3. If user's actual heartbeat is higher than preset max. heartbeat, speed will decrease 0.2 kph
per detection. When the speed reaches to the lowest but the actual heartbeat is still higher
than preset max. heartbeat, suggest you stop running and consult your physician.
4. If actual heart beat is 20 times continuously higher than preset max. heartbeat for 20 seconds,
system will stop to pause mode. 3 minutes after pause mode, system will reset to stop mode.
5. If user's actual heartbeat is lower than preset max. heartbeat, speed will increase 0.2 kph per
detection. When the speed reaches to the highest but the actual heartbeat is still lower than
preset max. heartbeat, machine will keep running in the highest speed.
10

2
HRC (incline control) operation:
Operation is same as HRC 1
A. Actual heartbeat is lower than preset max. heartbeat:
Increase incline 1% per detection.
B. Actual heartbeat is higher than preset max. heartbeat:
Decrease incline 1% per detection.
3
HRC (speed and incline control) operation:
Operation is same as HRC 1
A. Actual heartbeat is lower than preset max. heartbeat:
Increase speed first for 0.2 per detection. After it reaches to the highest speed, incline 1% will
increase per detection.
B. Actual heartbeat is higher than preset max. heartbeat:
Decrease speed first for 0.2 per detection. After it reaches to the lowest speed, incline 1% will
decrease per detection.
Maximum Heartbeat Setting:
Level 1: (220 – age) x 60%
Level 2: (220 – age) x 75%
Level 3: (220 – age) x 85%
COMPUTER INFORMATION
1. Speed display bar:
Warm up: 0.8 ~ 2 kph
Walking: 2.1 ~ 5 kph
Jogging: 5.1 ~ 9 kph
Running: 9.1 ~ 13 kph
Sprinting: 13.1 ~ 16 kph
2. Distance: 0 ~ 99.9 km
3. Program: 1 ~ 12, U1, U2, H1, H2, H3
4. Incline: 0 ~ 12%
5. Calories: 0 ~ 999.9 kcal
6. Time: 0 ~ 99.59 (Default setting 32:00)
7. Pulse: 40 ~ 200 bpm
8. Level: 1 ~ 3
9. Speed: 0.8 ~ 16 kph
10. Dot Matrix: 8 x 16 for speed & incline
When in quick start and target modes, incline dot matrix will show the accumulated laps, and
speed dot matrix will show the circle of lap. 40 dots mean 400 meters in one lap.
When in program mode, incline dot matrix shows the profile of incline, and speed dot matrix
shows the profile of speed. 11

FUNCTION OF BUTTONS
1. Quick Speed buttons
There are 8 speed buttons 2, 4, 6, 8, 10, 12, 14, 16KPH
2. SPEED (Fast/Slow) button
They are for speed adjustment, setting adjustment and for 12 pre-set program selection.
3. INCLINE (Up/Down) button
They are for incline adjustment, setting adjustment and for TARGET, USER and HRC program
selection.
4. START/STOP button
A. In stop mode, press to start running
B. In running mode, press this button for pause mode. If the machine is not started again in 20
minutes, system will be reset to stop mode.
C. In running mode, if the incline is not at 0% but say 5%, press the button to stop the machine,
incline will go down to 0 automatically. When you restart, incline will go up to the original
position 5%.
D. In pause mode, continuously press for 3 seconds, system will reset to stop mode.
5. ENTER
It's to confirm the setting figures.
6. EMERGENCY KEY
A. Insert on the computer for starting the machine
B. Remove for emergency stop for safety.
C. When removing, machine stops, and incline does not descend to 0.
Following are detailed profile in 12 preset PROGRAM.
SPEED
LEVEL 1 P1 P2 P3 P4
Interval 1 2 .0 KPH 2 .0 KPH 3 .0 KPH 3 .0 KPH
Interval 2 3 .0 KPH 4 .0 KPH 6 .0 KPH 3 .0 KPH
Interval 3 4 .0 KPH 6 .0 KPH 8 .0 KPH 5 .0 KPH
Interval 4 5 .0 KPH 2 .0 KPH 8 .0 KPH 6 .0 KPH
Interval 5 2 .0 KPH 4 .0 KPH 3 .0 KPH 7 .0 KPH
Interval 6 3 .0 KPH 6 .0 KPH 6 .0 KPH 8 .0 KPH
Interval 7 4 .0 KPH 2 .0 KPH 8 .0 KPH 6 .0 KPH
Interval 8 5 .0 KPH 4 .0 KPH 8 .0 KPH 4 .0 KPH
Interval 9 3 .0 KPH 6 .0 KPH 3 .0 KPH 3 .0 KPH
Interval 10 2 .0 KPH 2 .0 KPH 6 .0 KPH 3 .0 KPH
Interval 11 3 .0 KPH 4 .0 KPH 8 .0 KPH 5 .0 KPH
Interval 12 4 .0 KPH 6 .0 KPH 3 .0 KPH 6 .0 KPH
Interval 13 5 .0 KPH 2 .0 KPH 6 .0 KPH 7 .0 KPH
Interval 14 2 .0 KPH 4 .0 KPH 8 .0 KPH 8 .0 KPH
Interval 15 3 .0 KPH 6 .0 KPH 3 .0 KPH 6 .0 KPH
Interval 16 4 .0 KPH 2 .0 KPH 3 .0 KPH 4 .0 KPH
SPEED
LEVEL 2 P1 P2 P3 P4
Interval 1 4 .0 KPH 4 .0 KPH 5 .0 KPH 5 .0 KPH
Interval 2 5 .0 KPH 6 .0 KPH 8 .0 KPH 5 .0 KPH
Interval 3 6 .0 KPH 8 .0 KPH 10 .0 KPH 7 .0 KPH
Interval 4 7 .0 KPH 4 .0 KPH 10 .0 KPH 8 .0 KPH
Interval 5 4 .0 KPH 6 .0 KPH 5 .0 KPH 9 .0 KPH
Interval 6 5 .0 KPH 8 .0 KPH 8 .0 KPH 10 .0 KPH
Interval 7 6 .0 KPH 4 .0 KPH 10 .0 KPH 8 .0 KPH
Interval 8 7 .0 KPH 6 .0 KPH 10 .0 KPH 6 .0 KPH
Interval 9 5 .0 KPH 8 .0 KPH 5 .0 KPH 5 .0 KPH
Interval 10 4 .0 KPH 4 .0 KPH 8 .0 KPH 5 .0 KPH
Interval 11 5 .0 KPH 6 .0 KPH 10 .0 KPH 7 .0 KPH
Interval 12 6 .0 KPH 8 .0 KPH 5 .0 KPH 8 .0 KPH
Interval 13 7 .0 KPH 4 .0 KPH 8 .0 KPH 9 .0 KPH
Interval 14 4 .0 KPH 6 .0 KPH 10 .0 KPH 10 .0 KPH
Interval 15 5 .0 KPH 8 .0 KPH 5 .0 KPH 8 .0 KPH
Interval 16 6 .0 KPH 4 .0 KPH 5 .0 KPH 6 .0 KPH
12

13
SPEED
LEVEL 3 P1 P2 P3 P4
Interval 1 6 .0 KPH 6 .0 KPH 7 .0 KPH 7 .0 KPH
Interval 2 7 .0 KPH 8 .0 KPH 10 .0 KPH 7 .0 KPH
Interval 3 8 .0 KPH 10 .0 KPH 12 .0 KPH 9 .0 KPH
Interval 4 9 .0 KPH 6 .0 KPH 12 .0 KPH 10 .0 KPH
Interval 5 6 .0 KPH 8 .0 KPH 7 .0 KPH 11 .0 KPH
Interval 6 7 .0 KPH 10 .0 KPH 10 .0 KPH 12 .0 KPH
Interval 7 8 .0 KPH 6 .0 KPH 12 .0 KPH 10 .0 KPH
Interval 8 9 .0 KPH 8 .0 KPH 12 .0 KPH 8 .0 KPH
Interval 9 7 .0 KPH 10 .0 KPH 7 .0 KPH 7 .0 KPH
Interval 10 6 .0 KPH 6 .0 KPH 10 .0 KPH 7 .0 KPH
Interval 11 7 .0 KPH 8 .0 KPH 12 .0 KPH 9 .0 KPH
Interval 12 8 .0 KPH 10 .0 KPH 7 .0 KPH 10 .0 KPH
Interval 13 9 .0 KPH 6 .0 KPH 10 .0 KPH 11 .0 KPH
Interval 14 6 .0 KPH 8 .0 KPH 12 .0 KPH 12 .0 KPH
Interval 15 7 .0 KPH 10 .0 KPH 7 .0 KPH 10 .0 KPH
Interval 16 8 .0 KPH 6 .0 KPH 7 .0 KPH 8 .0 KPH
INCLINE
LEVEL 1 P5 P6 P7 P8
Interval 1 2% 2% 2% 3%
Interval 2 4% 3% 4% 6%
Interval 3 6% 4% 6% 6%
Interval 4 8% 5% 2% 8%
Interval 5 8% 2% 4% 8%
Interval 6 10% 3% 6% 3%
Interval 7 6% 4% 2% 6%
Interval 8 4% 5% 4% 6%
Interval 9 2% 7% 6% 8%
Interval 10 2% 8% 2% 8%
Interval 11 4% 2% 4% 6%
Interval 12 6% 3% 6% 6%
Interval 13 8% 4% 2% 8%
Interval 14 8% 5% 4% 8%
Interval 15 6% 7% 6% 3%
Interval 16 4% 8% 2% 6%
INCLINE
LEVEL 2 P5 P6 P7 P8
Interval 1 4% 4% 4% 5%
Interval 2 6% 5% 6% 8%
Interval 3 8% 6% 8% 8%
Interval 4 10% 7% 4% 10%
Interval 5 10% 4% 6% 10%
Interval 6 12% 5% 8% 5%
Interval 7 8% 6% 4% 8%
Interval 8 6% 7% 6% 8%
Interval 9 4% 9% 8% 10%
Interval 10 4% 10% 4% 10%
Interval 11 6% 4% 6% 8%
Interval 12 8% 5% 8% 8%
Interval 13 10% 6% 4% 10%
Interval 14 10% 7% 6% 10%
Interval 15 8% 4% 8% 5%
Interval 16 6% 5% 4% 8%
INCLINE
LEVEL 3 P5 P6 P7 P8
Interval 1 6% 6% 6% 7%
Interval 2 8% 7% 8% 10%
Interval 3 10% 8% 10% 10%
Interval 4 12% 9% 6% 12%
Interval 5 12% 6% 8% 12%
Interval 6 12% 7% 10% 7%
Interval 7 10% 8% 6% 10%
Interval 8 8% 9% 8% 10%
Interval 9 6% 11% 10% 12%
Interval 10 6% 12% 6% 12%
Interval 11 8% 6% 8% 10%
Interval 12 10% 7% 10% 10%
Interval 13 12% 8% 6% 12%
Interval 14 12% 9% 8% 12%
Interval 15 10% 6% 10% 7%
Interval 16 8% 7% 6% 10%
For incline change profile .
Initial speed is fixed 4kph but can be adjusted per user's preference .

SPEED /
INCLINE
LEVEL 1
P9 P10 P11 P12
Interval 1 3 .0
KPH/2%
2 .0
KPH/2%
2 .0
KPH/2%
2 .0
KPH/3%
Interval 2 3 .0
KPH/4%
2 .0
KPH/3%
2 .0
KPH/4%
6 .0
KPH/6%
Interval 3 5 .0
KPH/6%
5 .0
KPH/4%
8 .0
KPH/6%
10 .0
KPH/6%
Interval 4 5 .0
KPH/8%
6 .0
KPH/5%
2 .0
KPH/2%
6 .0
KPH/8%
Interval 5 3 .0
KPH/8%
7 .0
KPH/2%
2 .0
KPH/4%
2 .0
KPH/8%
Interval 6 3 .0
KPH/10%
5 .0
KPH/3%
8 .0
KPH/6%
6 .0
KPH/3%
Interval 7 5 .0
KPH/6%
6 .0
KPH/4%
2 .0
KPH/2%
10 .0
KPH/6%
Interval 8 5 .0
KPH/4%
7 .0
KPH/5%
2 .0
KPH/4%
6 .0
KPH/6%
Interval 9 3 .0
KPH/2%
5 .0
KPH/7%
8 .0
KPH/6%
2 .0
KPH/8%
Interval 10 3 .0
KPH/2%
6 .0
KPH/8%
2 .0
KPH/2%
6 .0
KPH/8%
Interval 11 5 .0
KPH/4%
7 .0
KPH/2%
2 .0
KPH/4%
10 .0
KPH/6%
Interval 12 5 .0
KPH/6%
7 .0
KPH/3%
8 .0
KPH/6%
6 .0
KPH/6%
Interval 13 3 .0
KPH/8%
5 .0
KPH/4%
2 .0
KPH/2%
2 .0
KPH/8%
Interval 14 3 .0
KPH/8%
6 .0
KPH/5%
2 .0
KPH/4%
6 .0
KPH/8%
Interval 15 5 .0
KPH/6%
8 .0
KPH/2%
8 .0
KPH/6%
10 .0
KPH/3%
Interval 16 5 .0
KPH/4%
9 .0
KPH/3%
2 .0
KPH/2%
6 .0
KPH/6%
SPEED /
INCLINE
LEVEL 2
P9 P10 P11 P12
Interval 1 5 .0
KPH/4%
4 .0
KPH/4%
4 .0
KPH/4%
4 .0
KPH/5%
Interval 2 5 .0
KPH/6%
4 .0
KPH/5%
4 .0
KPH/6%
8 .0
KPH/8%
Interval 3 7 .0
KPH/8%
7 .0
KPH/6%
10 .0
KPH/8%
12 .0
KPH/8%
Interval 4 7 .0
KPH/10%
8 .0
KPH/7%
4 .0
KPH/4%
8 .0
KPH/10%
Interval 5 5 .0
KPH/10%
9 .0
KPH/4%
4 .0
KPH/6%
4 .0
KPH/10%
Interval 6 5 .0
KPH/12%
7 .0
KPH/5%
10 .0
KPH/8%
8 .0
KPH/5%
Interval 7 7 .0
KPH/8%
8 .0
KPH/6%
4 .0
KPH/4%
12 .0
KPH/8%
Interval 8 7 .0
KPH/6%
9 .0
KPH/7%
4 .0
KPH/6%
8 .0
KPH/8%
Interval 9 5 .0
KPH/4%
7 .0
KPH/9%
10 .0
KPH/8%
4 .0
KPH/10%
Interval 10 5 .0
KPH/4%
8 .0
KPH/10%
4 .0
KPH/4%
8 .0
KPH/10%
Interval 11 7 .0
KPH/6%
9 .0
KPH/4%
4 .0
KPH/6%
12 .0
KPH/8%
Interval 12 7 .0
KPH/8%
9 .0
KPH/5%
10 .0
KPH/8%
8 .0
KPH/8%
Interval 13 5 .0
KPH/10%
7 .0
KPH/6%
4 .0
KPH/4%
4 .0
KPH/10%
Interval 14 5 .0
KPH/10%
8 .0
KPH/7%
4 .0
KPH/6%
8 .0
KPH/10%
Interval 15 7 .0
KPH/8%
10 .0
KPH/4%
10 .0
KPH/8%
12 .0
KPH/5%
Interval 16 7 .0
KPH/6%
11 .0
KPH/5%
4 .0
KPH/4%
8 .0
KPH/8%
SPEED /
INCLINE
LEVEL 3
P9 P10 P11 P12
Interval 1 7 .0
KPH/6%
6 .0
KPH/6%
6 .0
KPH/6%
6 .0
KPH/7%
Interval 2 7 .0
KPH/8%
6 .0
KPH/7%
6 .0
KPH/8%
10 .0
KPH/10%
Interval 3 9 .0
KPH/10%
10 .0
KPH/8%
12 .0
KPH/10%
14 .0
KPH/10%
Interval 4 9 .0
KPH/12%
10 .0
KPH/9%
6 .0
KPH/6%
10 .0
KPH/12%
Interval 5 7 .0
KPH/12%
11 .0
KPH/6%
6 .0
KPH/8%
6 .0
KPH/12%
Interval 6 7 .0
KPH/12%
9 .0
KPH/7%
12 .0
KPH/10%
10 .0
KPH/7%
Interval 7 9 .0
KPH/10%
10 .0
KPH/8%
6 .0
KPH/6%
14 .0
KPH/10%
Interval 8 9 .0
KPH/8%
11 .0
KPH/9%
6 .0
KPH/8%
10 .0
KPH/10%
Interval 9 7 .0
KPH/6%
9 .0
KPH/11%
12 .0
KPH/10%
6 .0
KPH/12%
Interval 10 7 .0
KPH/6%
10 .0
KPH/12%
6 .0
KPH/6%
10 .0
KPH/12%
Interval 11 9 .0
KPH/8%
11 .0
KPH/6%
6 .0
KPH/8%
14 .0
KPH/10%
Interval 12 9 .0
KPH/10%
11 .0
KPH/7%
12 .0
KPH/10%
10 .0
KPH/10%
Interval 13 7 .0
KPH/12%
9 .0
KPH/8%
6 .0
KPH/6%
6 .0
KPH/12%
Interval 14 7 .0
KPH/12%
10 .0
KPH/9%
6 .0
KPH/8%
10 .0
KPH/12%
Interval 15 9 .0
KPH/10%
12 .0
KPH/6%
12 .0
KPH/10%
14 .0
KPH/7%
Interval 16 9 .0
KPH/8%
13 .0
KPH/7%
6 .0
KPH/6%
10 .0
KPH/10%
IN SUMMARY:
• TIME, DISTANCE, and CALORIES are preset
for count down on Manual running mode .
• P1 ~ P4 are for preset speed program.
• P5 ~ P8 are for preset incline program.
• P9 ~ P12 are for preset speed & incline
program .
• When the SAFETY KEY is removed, motor
stops, every program will be reset .
• Please note every program is divided into 16
segments .
14

15
MASTER POWER SWITCH LOCATION
To complete shut off power to the treadmill, turn off
master power switch and unplug from outlet .
ERROR MESSAGE & TROUBLE SHOOTING
E1 (Error 1):
When the machine starts but computer could not read the signal from sensor for 7 seconds, E1 will be
shown on the computer .
E6 (Error 6):
When the machine starts but computer could not read the VR signal from incline motor for 6 seconds,
E6 will be shown on the computer .
If any above trouble happens, please consult the distributor .
E3 (Error 3):
It happens only in HRC mode (H1, H2, or H3) when user’s heart rate is 20 beats more than target
heart rate and last for over 30 seconds . For your safety, you should stop running when E3 appears .
SMELL
If any smell comes out from motor, please firstly spray out some silicone on the running board (Please
refer to page : RUNNING BOARD MAINTENANCE), and see if the situation improves . Then consult
distributor for necessary help .
There is an ASA system (Adjustable Shock Absorber system) installed on the right side of main frame .
the
It is adjustable to change the shock intensity of the running board to reduce impact shock by 20% to
60% to protect your joints while running on it .
Turn the knob to the left to get the softer running board shock intensity . Turn the knob to the right
to get the harder running board shock intensity . Do not adjust it when some one is running on the
machine .
ASA OPERATION

HOW TO FOLD UP FOR STORAGE
Lift the rear end of the frame to the computer till you hear a
"CLICK" sound from cylinder then push and pull it to make sure
the frame is fixed .
HOW TO FOLD DOWN FOR EXERCISE
There is a safety pin on the air-shock . To fold down the
frame, please hold your hand on the frame (do not hold on
the crossbar of incline mechanism) and use your foot to
push at the center of air shock (as photo shown) then lean
down the frame into the ground .
WARNING
TO AVOID ANY DANGER HAPPENS TO CHILDREN,
PLEASE NOTE:
• DO NOT ALLOW CHILDREN TO USE THE MACHINE ALONE.
• TURNING OFF MASTER POWER SWITCH AND UNPLUG POWER CABLE FROM OUTLET
WHEN NOT IN USE.
• FOR SAFETY REASON, ALWAYS KEEP THE CHILDREN AWAY FROM FOLDING AREA
16

ALIGNING THE RUNNING BELT
Ensure the running belt is centered on your treadmill at all times .
Running style and Non-level surface are two instances which may
cause the belt to drift off center .
Minor adjustments to the two bolts at the rear of the treadmill are
necessary when the belt has drifted off center . See fig . A & B .
1 . Press the Master Power Switch (located at the front of the treadmill)
to ON position and ensure Safety Key is properly placed onto the
computer console, press the START button to begin running, then
increase the treadmill's speed to 3 kph .
2 . Stand right behind the treadmill and to determine which side the belt
is drifting .
3 . If the belt drifts to the right, turn the right adjustment bolt
one-quarter of a turn clockwise and the left adjustment bolt
one-quarter counter clockwise (See Fig . A) .
4 . If the belt drifts to the left, turn the left adjustment bolt
one-quarter of a turn clockwise and turn the right adjustment bolt one-quarter
turn counter-clockwise (See Fig . B) .
5 . Observe the tracking of the belt for about two minutes . Repeat Steps 3, 4, and 5 as needed .
ADJUSTING THE RUNNING BELT TENSION
Adjust the belt tension if it begins to slip on the rollers . This is important as it increased the longevity of
the treadmills components .
Before adjusting belt tension, keep the belt loose
1 . Turn the MASTER POWER SWITCH to the ON position and make sure safety key is properly
placed onto the computer console .
2 . Press START button to start running the belt, then increase speed to 3KPH .
3 . Turn both adjustment screws an equal amount, approximately one-quarter turn clockwise .
4 . Slow the belt by holding onto the handrails and applying more weights as you walk, (as if you are
walking downhill) . Then stepping heavily on the belt to see if the belt slips .
5 . If the belt slips, adjust one-quarter turn clockwise and repeat STEP 4 if necessary .
ALWAYS BE CAREFUL NOT TO OVERTIGHTEN THE RUNNING BELT.
CLEANING AND INSPECTING THE RUNNING ELT
Turn
B
off power and unplug from electrical outlet .
Carefully position the treadmill on its side .
Use a damp cloth to wipe off the inside of the running belt . Carefully rotate the running belt by hand to
clean the entire inside face . Return treadmill to its upright
Position .
If running belt edges are frayed, check the running belt adjustment .
If seams are splitting, call your retailer or nearest authorized service center .
FIGURE A
FIGURE B
drifts to the right
drifts to the left
17

CLEANING
Firstly, make sure the treadmill is off and unplugged from the electrical outlet .
To remove dust, use a small vacuum nozzle to carefully vacuum around all visible components .
To remove film or dust, use a slightly damp rag with a mild cleaning agent sprayed onto the rag only .
Be careful not to immerse any treadmill component with any liquids .
INSPECT FASTENERS AND WIRING
Check that all fasteners are properly tightened and all wiring is securely in place . To avoid damaging
fasteners, do not over tighten .
STORAGE
Store your treadmill in a clean and dry environment . Make sure the master power switch is off and is
unplugged from the electrical outlet .
HOW TO MOVE
There are two wheels at the bottom of the frame .
1st . Fold the frame up (Please refer to HOW TO FOLD UP FOR STORAGE) .
2nd . Hold the frame on both right and left sides . (Do not hold on the crossbar of folding mechanism)
Then tilt the frame and push for moving .
HOW TO WORK OUT SAFELY AND EFFICIENTLY?
First of all, we strongly suggest you to check with your doctor before you start your walking program .
Of course, if your have arthritis, anemia, low back pain, uncontrolled diabetes, or serious diseases of
the lungs, kidneys, liver, or heart, you should see a doctor regularly anyway .
To work out efficiently, we suggest using your heart rate as a guide . Everyone has what is called a
"Maximum Heart Rate" . Your maximum heart rate is the number of beats your heart makes per minute
when you are running as far, as fast, and as long as possible . Although it varies from person to
person, your maximum heart rate is roughly 220 minus your age . That is, if you are 20 years old, your
maximum heart rate is about 200; If you are 40, it is about 180 .
However, it could be dangerous if exercise at your maximum heart rate . And physiologists have
figured out a safe heart range for most people . They call it "Target Heart Rate" . This Target Heart
Rate, as it is called in cardiovascular exercise programs, is considered about 60 to 85 percent of your
Maximum Heart Rate . This is your optimum level for exercise . Exercise at least 3 times a week, keep
your heart beat within Target Heart Rate for minimum 20 minutes per time will get the most advantage
of your workout .
For example:
If you are 30 years old, your Maximum Heart Rate is 220 - 30 = 190 .
Your Target Heart Rate is about 114 ˜ 160 . 190 x 60% = 114 190 x 85% = 161 .5
18