JMQ Fitness RBT3008 User manual

Installation and Operation Manual
INSTALL AND OPERATE THE PRODUCT ONLY AFTER CAREFULLY
READING ALL CONTENTS OF THE MANUAL, AND PROPERLY KEEP THIS
MANUAL

1
Important Safety Knowledge
Please properly keep this manual for future reference.
Precautions
Although safety precautions have been taken into account as far as possible in the
design and manufacturing of this fitness equipment, there are still some safety
precautions to be followed during operation. Before assembling and using this fitness
equipment, please carefully read the manual, especially the following safety
precautions:
1. Keep children and pets away from the fitness equipment, and never leave
unattended children alone in the room where the equipment is stored.
2. One person use only.
3. Stop using in case of dizziness, nausea, chest distress and other discomforts, and
visit your physician immediately.
4. Place the fitness equipment on a clean and smooth ground, and do not use it
near water or outdoors.
5. Keep your hands away from any driving parts during operation.
6. You are recommended to wear appropriate clothes (loose clothes and other
clothes that are easily stuck during training are prohibited) when operating the
fitness equipment, and also to wear sports shoes or healthcare shoes.
7. Follow the training methods prescribed in the manual when using the fitness
equipment, and do not adopt other training methods not mentioned in the
manual.
8. Do not place any sharp objects around the fitness equipment.
9. No disabled person is allowed to operate the fitness equipment without the
supervision of training partners or caregivers.
10. Warm up by stretching before training.
11. Do not operate the fitness equipment in case of any functional abnormalities.
12. Make a good training record.
13. The general safety requirement for the product is
GB17498.1-2008/GB17498.4-2008.
14. This product is for family use only, and operator shall be weighted below
100KG.
15. In case of any problems encountered in installing or operating the product, or
needing assistance, please call our customer service hotline at:
Warning:
Consult your physician before training, especially for the operator above 35 years old
or with disease history. Be sure to carefully read the instructions before operating any
fitness equipment. For any injuries caused by personal reasons, DDS will bear no
responsibilities.

2
Product Detail

3
Detail List
No.
Description
Quantity
1
Front bent pipe
1
2
Rear bent pipe
1
3
Front bracket
1
4
Master bracket
1
5
Seat cushion tube
2
6
Backrest tube
2
7
Seat cushion adjusting bracket
1
8
Backrest tube adjusting bracket
1
9
Pedal bracket
1
10
Supporting plate adjusting bracket
1
11
Foam tube
3
12
Handle
1
13
Supporting plate mat
1
14
Seat cushion plate
1
15
Backing plate
1
16
Foam
6
17
Handle foam
2
18
25 flat pipe plug
10
19
Inner square tube plug
2
20
50 threaded tube end for square tube
4
21
Knob
1
22
25 inner square tube plug
6
23
Pull-ring bolt (∮10*90)
1
24
Pull-ring bolt (∮0*70)
1
25
Hex head cap screw (M10*70)
5
26
Hex head cap screw (M10*150)
1
27
Hex head cap screw (M10*170)
1
28
Hex head cap screw (M10*60)
1
29
Hex socket cap screw (M8*35)
8
30
Hex socket cap screw (M8*25)
4
31
Flat gasket (∮10)
8
32
Nylon nut (M10)
10
33
25 tube collet
1

4
Assembly Instructions
Tools required for assembling:
Two 13-17 open-end wrenches, one 5# socket head wrench and one 6# socket head
wrench.
Remarks: to avoid injury, two or more persons are required for assembling the
equipment.
Step 1
A). Place Item 1 and Item 3 as shown in the figure, and fix Item 3 on Item 1 with
the bolt (Item 25), flat gasket (Item 31) and nylon nut (Item 32);
B). Insert Item 7 into Item 4 as shown in the figure, and fix Item 7 on Item 4 with
the bolt (Item 24); Insert Item 4 (assembled) into Item 3 as shown in the figure,
and fix it with the bolt (Item 30);
C). Connect Item 2 and Item 4 as shown in the figure, lead the bolt (Item 25)
through Item 2, and then assemble the flat gasket (Item 31) and tighten it with
the nylon nut (Item 32);
D). Tighten all bolts with the wrench after they are connected.

5
Step 2
A). Match Item 9 and Item 3 as shown in the figure, lead the bolt (Item 25) through
Item 3 and Item 9 and fix it on Item 3, and assemble the flat gasket (Item 31),
then screw on the nylon nut (Item 32), and insert Item 28 into the corresponding
spacing hole;
B). Insert Item 10 into Item 3 as shown in the figure, then fix Item 10 with the
extension locking knob (Item 21);
C). Connect Item 5 to the right and left ends of Item 7 as shown in the figure and
the other two ends to Item 4 with the bolt (Item 27), and assemble the flat gasket
(Item 31), then screw on the nylon nut (Item 32)
D). Connect Item 6 to the right and left ends of Item 4 and screw on the nylon nut
(Item 32), then connect Item 8 and Item 6 (both) with the bolt (Item 26);
assemble the flat gasket (Item 31) and screw on the nylon nut (Item 32), and
place the other end of Item 8 on Item 4
E). Tighten all bolts with the wrench after they are connected.

6
Step 2
A). Match Item 9 and Item 3 as shown in the figure, lead the bolt (Item 25) through Item 3 and
Item 9 and fix it on Item 3, and assemble the flat gasket (Item 31), then screw on the nylon nut
(Item 32), and insert Item 28 into the corresponding spacing hole;
B). Insert Item 10 into Item 3 as shown in the figure, then fix Item 10 with the extension locking
knob (Item 21);
C). Connect Item 5 to the right and left ends of Item 7 as shown in the figure and the other two
ends to Item 4 with the bolt (Item 27), and assemble the flat gasket (Item 31), then screw on
the nylon nut (Item 32)
D). Connect Item 6 to the right and left ends of Item 4 and screw on the nylon nut (Item 32), then
connect Item 8 and Item 6 (both) with the bolt (Item 26); assemble the flat gasket (Item 31)
and screw on the nylon nut (Item 32), and place the other end of Item 8 on Item 4
E). Tighten all bolts with the wrench after they are connected.

7
Step 3
A). Match Item 12 and Item 9 as shown in the figure, lead the bolt (Item 28)
through Item 9 and Item 12 and fix it on Item 9, and assemble the flat gasket
(Item 31), then screw on the nylon nut (Item 32);
B). Insert Item 11 (both) into the corresponding holes in Item 9 and Item 3, and
then assemble Item 16 to both ends of Item 11.
C). Tighten all bolts with the wrench after they are connected.

8
Step 4
A). Connect Item 13 to Item 10 with two bolts (Item 30) as shown in the figure;
B). Connect Item 14 to Item 5 with four bolts (Item 29) as shown in the figure;
C). Connect Item 15 to Item 6 (both) with four bolts (Item 29) as shown in the
figure;
D). Tighten all bolts with the wrench after they are connected.

9
Training Instructions
By using this product, you can not only strengthen your body constitution and
exercise your muscles, but also lose weight through reasonable diet collocation.
Warm-up before training
Warm-ups boost your blood circulation and make your muscles reach a better state of
training, while reducing the risk of cramp or muscle strain during training. Before
training, do warm-ups according to the following instructions. Every stretching
exercise shall be taken for about 30s. Be sure not to do strenuous stretching exercises
to avoid muscle injury. In case of muscle injury, stop exercising immediately.
Training stage
This is a formal training stage. The long-term and regular exercise could improve the
flexibility of leg muscles. The key is to do exercises with a stable training intensity
according to your personal condition. Be sure to choose an appropriate training
intensity to control your heart rate within the target range shown in the figure below.
Keep training for at least 12min with your heart rate controlled within the target range,
and most people keep training for 15-20min at the beginning.
Cool-down after training
In this stage, repeat all the exercises done in the warm-up stage, while the range and
speed of movement can be appropriately reduced, which takes about 5min. Through
exercises, the body heat is adjusted to relax the muscles. Strenuous stretching
activities are not recommended, as they may cause muscle injury.
After adapting to the exercise, you may gradually increase the duration and intensity
of training, and the training frequency of three times every week is recommended. If
possible, you should record the average training level every week.
Bending
exercise
Sideways
stretching
Inner thigh exercise
Crus exercise
Lateral thigh exercise

Training Instructions
By using this product, you can not only strengthen your body constitution and exercise your
muscles, but also lose weight through reasonable diet collocation.
Warm-up before training Warm-ups boost your blood circulation and make your muscles reach a
better state of training, while reducing the risk of cramp or muscle strain during training. Before
training, do warm-ups according to the following instructions. Every stretching exercise shall be
taken for about 30s. Be sure not to do strenuous stretching exercises to avoid muscle injury. In
case of muscle injury, stop exercising immediately.
Training stage
This is a formal training stage. The long-term and regular exercise could improve the flexibility of
leg muscles. The key is to do exercises with a stable training intensity according to your personal
condition. Be sure to choose an appropriate training intensity to control your heart rate within the
target range shown in the figure below.
Keep training for at least 12min with your heart rate controlled within the target range, and most
people keep training for 15-20min at the beginning.
Cool-down after training
In this stage, repeat all the exercises done in the warm-up stage, while the range and speed of
movement can be appropriately reduced, which takes about 5min. Through exercises, the body
heat is adjusted to relax the muscles. Strenuous stretching activities are not recommended, as they
may cause muscle injury.
After adapting to the exercise, you may gradually increase the duration and intensity of training,
and the training frequency of three times every week is recommended. If possible, you should
record the average training level every week.
Bending exercise
Sideways stretching
Lateral thigh
exercise
Crus exercise
Inner thigh exercise

Installation and Operation Manual
INSTALL AND OPERATE THE PRODUCT ONLY AFTER CAREFULLY READING ALL
CONTENTS OF THE MANUAL, AND PROPERLY KEEP THIS MANUAL

Important Safety Knowledge
Please properly keep this manual for future reference.
Precautions Although safety precautions have been taken into account as far as possible in the
design and manufacturing of this fitness equipment, there are still some safety precautions to be
followed during operation. Before assembling and using this fitness equipment, please carefully
read the manual, especially the following safety precautions:
1. Keep children and pets away from the fitness equipment, and never leave unattended children
alone in the room where the equipment is stored.
2. One person use only.
3. Stop using in case of dizziness, nausea, chest distress and other discomforts, and visit your
physician immediately.
4. Place the fitness equipment on a clean and smooth ground, and do not use it near water or
outdoors.
5. Keep your hands away from any driving parts during operation.
6. You are recommended to wear appropriate clothes (loose clothes and other clothes that are
easily stuck during training are prohibited) when operating the fitness equipment, and also to
wear sports shoes or healthcare shoes.
7. Follow the training methods prescribed in the manual when using the fitness equipment, and
do not adopt other training methods not mentioned in the manual.
8. Do not place any sharp objects around the fitness equipment.
9. No disabled person is allowed to operate the fitness equipment without the supervision of
training partners or caregivers.
10. Warm up by stretching before training.
11. Do not operate the fitness equipment in case of any functional abnormalities.
12. Make a good training record.
13. The general safety requirement for the product is GB17498.1-2008/GB17498.4-2008.
14. This product is for family use only, and operator shall be weighted below 100KG.
15. In case of any problems encountered in installing or operating the product, or needing
assistance, please call our customer service hotline at:
Warning:
Consult your physician before training, especially for the operator above 35 years old or with
disease history. Be sure to carefully read the instructions before operating any fitness equipment.
For any injuries caused by personal reasons, DDS will bear no responsibilities.

Product Detail

Detail List
No.
Description
Quantity
1
Main supporting bracket
2
2
Main adjusting bracket
1
3
Upper and lower adjusting bracket
2
4
Adjusting bracket
1
5
50 threaded tube end for square tube
4
6
50-turn 45 bushing
2
7
60-turn 50 bushing
4
8
Elastic pull pin
2
9
Pull-ring bolt
2
10
Adjusting bracket
1
11
25 flat pipe plug
2
12
Hex head cap screw (M10*65)
4
13
Flat gasket (∮10)
4
14
Nylon nut (M10)
4

Assembly Instructions
Tools required for assembling:
Two 13-17 open-end wrenches
Remarks: to avoid injury, two or more persons are required for assembling the equipment.
Step 1
A) Connect Item 2 and Item 1 as shown in the figure, and fix them with the bolt (Item 12), flat
gasket (Item 13) and nut (Item 14);
B) Connect Item 10 and Item 1 as shown in the figure, and fix them with the bolt (Item 12), flat
gasket (Item 13) and nut (Item 14); insert the other end of Item 10 into Item 2;
B) Insert Item 4 into Item 1 as shown in the figure, adjust the height as required, and then fix
Item 4 with Item 9;
C) Tighten all screws with the wrench after they are connected.