Joel SONICE User manual

READY,
SET, PRO
USER MANUAL

HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by all that
fitness gear that made big promises but
gave no support, no well-thought-out plan
to follow, and no results. And that’s how
Lifepro came about, and why the SoarFX
active recovery collection was created—we’ve
set out to change all of that. It’s why every
piece of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy, but comes with
built-in support from our ‘guiding angels’
and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
A & Joel

Physical therapists, chiropractors, and athletic trainers are turning to
percussive therapy to help athletes recover from injury and improve
performance. The SonicE Vibrating Massage Gun is your new fitness
go-to: use the SonicE post-workout to speed up your workout recovery or
pre-workout to enhance your performance.
The SonicE’s vibration technology penetrates deeply into your muscles and
fascia—treating areas that human hands have difficulty reaching. High-
frequency vibrations allow the SonicE to massage deeply without causing
pain. The high-frequency pulses loosen tight muscles, increase blood flow
to the area, and reduce inflammation.
The SonicE is highly portable and the high capacity lithium-ion battery
provides 1-2 hours of use-time per charge at higher speeds and 4-5 hours of
use-time at lower speeds. Twenty massage speeds allow you to choose the
right intensity for all your massage needs.
Redefine your workouts and experience the
transformative power of the Lifepro SonicE:
Increase workout effectiveness: reduce muscle soreness and speed
up recovery; prevent injury; improve muscle flexibility
and performance.
Recover from injury: decrease pain and inflammation; break down
scar tissue; loosen stiff joints.
Find pain relief: loosen knots, trigger points, and tightness in your
muscles and fascia; boost circulation; manage chronic pain caused by
tendinitis, bursitis, carpel tunnel, and more.
Boost immune system: improve sleep; reduce stress; increase
serotonin and decrease cortisol.
Check out the exercises in this manual for ways to get started using your
SonicE. Next, be sure to visit our website sonice.lifeprofitness.com to access
to our FREE library of workout videoswhich demonstrate how to easily
incorporate the SonicE into your fitness routine.
Massage guns
have become an
indispensable part of
sports performance
training, used by
everyone from
professional athletes
to weightlifters and
endurance athletes.
4SonicE User Manual Lifepro SoarFX Collection 5

FIRST STEPS
WHAT’S IN THE BOX
• Lifepro SonicE Vibrating Massage Gun
• AC Charging Adapter
• Charging Dock
• 6 Interchangeable Massage Attachments
UNPACKING YOUR SonicE
1. Read carefully through this user manual before using the SonicE.
2. Go to sonice.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
3. Complete the steps in the EASY-START SETUP GUIDE on page 9 to
assemble and charge your SonicE.
CUSTOMER SUPPORT
If you have any questions about setting up your SonicE, we’re
here to help. Call or email us and an experienced customer support
representative will be happy to assist you: [phone] or
support@lifeprofitness.com.
SoarFX Collection 7
ACTIVE RECOVERY
SONICE
PERCUSSION MASSAGE GUN

PARTS OF THE SONICE
Massage
Attachment
(1 of 6)
Battery/Handle
Charging Port for AC Charging Adapter
Charge the SonicE via the charging dock
or the port on the bottom of the handle.
Charging Dock
Bottom of the Handle
Power Switch
Increase Speed
Button
Decrease Speed
Button
SoarFX Collection 98SonicE User Manual Lifepro
FULLY CHARGE THE BATTERY
• Ensure the SonicE is OFF before
charging.
• Charge the battery fully (for up to
6 hours) before using your SonicE
for the first time.
• There are two charging options for
your SonicE:
1. Connect the AC adapter to the
charging port at the base of the
SonicE. Then plug the adapter
into a wall outlet.
2. Insert the unit into the charging
dock. Then plug the AC adapter
into the rear of the charging dock
and plug the adapter into a wall
outlet.
INSERT A MASSAGE ATTACHMENT
• Make sure the SonicE is fully
charged and powered OFF.
• Select the desired massage
attachment.
• Insert the stem of the massage
attachment into the nozzle of
the SonicE.
• Press the massage attachment
in firmly to secure it.
• See ATTACHMENT & SPEED
OPTIONS on page 12.
EASY-START SETUP GUIDE
2
1
Start Button
Press the button
to start vibration
Battery Indicator
Shows the current
battery level. When
charging, the indicator
flashes.
Speed Indicator
Shows the vibration speed
level selected (1-20).

OPERATING INSTRUCTIONS
Please read the operating instructions before using the SonicE.
Keep this manual for reference.
CHARGING THE BATTERY
• Fully charge your SonicE for up to 6 hours before using it for the first time.
• After the first charge, your SonicE should typically take 1-3 hours to charge.
• The Battery Indicator will flash during charging. When the battery is fully
charged, the Battery Indicator will remain lit.
• The Battery Indicator will show the current battery level: 0-99%.
• For best results, charge the battery before it reaches 20%.
• Average run-time is 1-2 hours per charge at higher speeds and 4-5 hours per
charge at lower speed levels.
USING YOUR SONICE
1. Slide the Power switch on the bottom of the handle to the ON position to
power on the SonicE. The Battery Indicator and the Speed Indicator on the
faceplate will both light up to indicate that the unit is now powered on.
2. Press the Start button on the faceplate to begin vibration at speed level 1.
The Speed Indicator will show the current vibration speed, 1-20. To adjust
the speed:
a. Press the Increase Speed button to increase the vibration speed.
b. Press the Decrease Speed button to decrease the vibration speed.
4. At the desired speed, float the head of the massage attachment along a
muscle group. Apply pressure as needed.
5. Slide the Power switch on the bottom of the handle to the OFF position to
power off the unit.
6. Always power off the unit after each use.
7. The unit will auto shutdown after 15 minutes of use. To continue use, just
press and hold the Power/Speed button for two seconds to power on the
unit.
10 SonicE User Manual Lifepro
REMOVING AND REPLACING
A MASSAGE ATTACHMENT
1. Slide the Power switch on the bottom of the handle to the OFF position to
power off the unit.
2. Grab the inserted attachment and firmly pull out to remove it.
3. Insert the stem of a new attachment into the nozzle of the unit.
4. Press the attachment in firmly to secure it.
SoarFX Collection 11
TIPS FOR USING YOUR SONICE
• Move the SonicE over the desired muscle groups, about
60 seconds per region.
• The slower you move the massage head over your
muscles the better. Move approximately one inch per
second.
• Apply pressure as needed; however, there should never
be a need to press very hard. The vibration pulses do all
the hard work!
• Use the SonicE for 15-minute sessions, up to three
times per day.
• Avoid keeping the massage head in one area for more
than two minutes.
• Prolonged application can traumatize tissues.
• When using the two metal massage attachments, avoid
lingering in any one area as the metal could cause
discomfort.

MASSAGE ATTACHMENT OPTIONS
Six interchangeable massage attachments are included with your SonicE. The
massage attachments allow you to target different areas of your body and
specific massage therapy needs.
SoarFX Collection 13
MAINTENANCE, SAFETY & USAGE NOTES
WARNING: To reduce risk of burns, fire, electric shock, injury to persons, or damage to
equipment, read the following warnings carefully.
MAINTENANCE, CLEANING, AND STORAGE
• Use a slightly damp cloth or soft towel to wipe any dirt or moisture from unit. Do not use
solvents or other chemicals.
• Store the unit fully charged, in a cool, dry place.
• If storing long-term, charge the battery every 6 months; holding a charge prevents
damage to the battery.
SAFETY INSTRUCTIONS
• WARNING: For the purposes of recharging the battery, only use the detachable charging
unit provided with this appliance.
• Consult your doctor before using this product. Do not use if injured.
• Carefully examine the unit and battery for wear or damage before use. Never use if
damaged.
• For adult use only. Keep away from children and pets.
• This appliance is not intended for use by persons with reduced physical, sensory or
mental capabilities, or lack of experience and knowledge, unless they have been given
supervision and instruction concerning use of the SonicE by an adult person responsible
for their safety.
• Use the SonicE only as instructed in this manual.
• Keep away from liquids and heat sources. Keep ventilation ports free from dust and debris.
• Never use the SonicE while it is charging. Unplug the unit after charging and prior to
using, cleaning, or installing massage attachments.
• Never leave the SonicE unattended while it is running or charging.
• Do not remove screws or attempt to disassemble; battery is not removeable or replaceable.
• Do not operate the unit continuously for more than one hour. Allow the device to rest for
30 minutes before re-using.
IMPORTANT USAGE NOTES
• Use the SonicE only on soft tissues. Do not use the unit on your head or other bony
regions. Do not use on neck, eyes, heart, genitals, or other sensitive areas.
• Check the areas you are treating frequently and stop immediately at the first sign of pain
or discomfort.
• When using the two metal massage attachments, avoid lingering in any one area as the
metal could cause discomfort.
• Bruising can occur regardless of the vibration speed level selected.
• Use only on dry, clean clothing or skin. We recommend using the SonicE over clothing
(e.g. form-fitting athletic wear, leggings, etc.).
• Keep hair, fingers, and other body parts away from the stem of the massage attachment
as pinching may occur.
VIBRATION
SPEED OPTIONS
Twenty different massage speeds allow
you to choose the right intensity for a
particular muscle group or trigger point.
Each speed increases incrementally by
1 Hz: from 30 Hz at speed level 1 to
50 Hz at level 20.
12 SonicE User Manual Lifepro
Speed Frequency Speed Frequency
1: 30 Hz 11: 41 Hz
2: 32 Hz 12: 42 Hz
3: 33 Hz 13: 43 Hz
4: 34 Hz 14: 44 Hz
5: 35 Hz 15: 45 Hz
6: 36 Hz 16: 46 Hz
7: 37 Hz 17: 47 Hz
8: 38 Hz 18: 48 Hz
9: 39 Hz 19: 49 Hz
10: 40 Hz 20: 50 Hz
BULLET
Designed specifically to target
problem areas and release muscle
knots.
SPINAL
Loosen up tough back tissue and
improve flexibility with the spinal
massage head.
ROUND
Improve recovery and reduce
muscle soreness post-workout
with gentle oblique impact.
FLAT
For muscles and areas that need
a little more help.
METAL FLAT
For use on large muscle groups
such as hips and legs. Use with
massage oil to simulate the
perfect deep-tissue massage.
METAL HALFROUND
For full body massage. Use with
massage oil to simulate the
perfect deep-tissue massage.

NECK FEET
HOW TO USE THE SONICE
QUADS BICEPS CALVES

PRODUCT
SPECIFICATIONS
MADE IN CHINA
UNIT SPECS
No-load Speed: 1,800 - 2,450 RPM
Amplitude: 9mm
Weight: 1.5 lbs
Dimensions: 6.3” x 7.1” x 2.3”
Decibel Rating: <50 dB
Operational Temperature: 14-104°F
Speed Levels: 1-20
AC CHARGER
Rated Input: AC 100-240V ~50/60 Hz
Rated Output: 12.6V 1A
CHARGING DOCK
Rated Input: AC 100-240V ~50/60 Hz
Rated Output: 12.6V 1A
Dimensions: 3.9” x 3.9” x 1.7”
Weight: 0.72 lbs
BATTERY
Rated Voltage: 12V DC
Type: Lithium-ion
Capacity: 2000 mAh
Working Hours:1-5 (varies by speed)
Charging Time: 1-3 hours
ACTIVE RECOVERY
SONICE
PERCUSSION MASSAGE GUN
16 SonicE User Manual Lifepro SoarFX Collection 17
LIFETIME WARRANTY
Lifepro creates quality, durable exercise
products and we stand by that quality
with a lifetime warranty on all of our
products. If your SonicE ever breaks
(and we doubt it will), we’ll send you
replacement parts and show you how to
repair it. If your SonicE cannot be repaired,
we’ll replace it—free of charge. Register
your SonicE at sonice.lifeprofitness.com
to activate your warranty within 14 days
of purchase.
SoarFX Collection 17

Enjoy all of the benefits of foam
rolling and vibration technology
together with the Surger Vibrating
Foam Roller. Use the Surger before
or after your workout as part of
your warm-up or recovery routine
to gain more flexibility and to help
prevent soreness and injuries.
Deep compression of muscle
fibers and tissues (self-myofascial
release) combined with the
Surger’s vibration technology
breaks up muscle knots and relaxes
tight muscles and fascia. Choose
from 4 vibration speed levels
to apply the perfect amount of
intensity every time.
SURGER
VIBRATING FOAM ROLLER
SURGER BENEFITS
• Increase workout
effectiveness
• Reduce soreness
• Speed up recovery
• Prevent injury
• Boost circulation
• Improve muscle flexibility
and performance
• Decrease pain and
inflammation
• Loosen knots, trigger
points, and tightness in your
muscles and fascia.
OUR PRODUCTS
The Agility Vibrating Massage
Ball is designed to target small
muscle groups. The Agility Ball is
small enough to fit in the palm of
your hand and gives you a wide
range of massage motions: circular,
up-and-down, and side-to-side.
The Agility Ball’s silicone exterior
is durable and easy-to-grip, but
soft enough to use on sensitive
areas like your neck, hands,
and feet.
AGILITY
VIBRATING MASSAGE BALL
AGILITY BALL BENEFITS
• Increase circulation
• Improve muscle flexibility
and performance
• Relax tight muscles
and fascia
• Reduce muscle
pain and
inflammation
• Boost blood flow

Access Lifepro TV, our library of free
personal training videos on the web at
sonice.lifeprofitness.com to learn how to
get the most out of your Lifepro® SonicE
and achieve the results you want.
GROW
SOME
WINGS
Lifeprousa Lifeprousa support@lifeprofitness.com