桃仁2瓣（掰碎）、去核红枣2颗（掰碎）、南瓜籽仁、枸
杞小许
米糊（约
25分钟）
纯米糊 干大米4/5杯
补气养血糊 大米3/5杯，百合1/5杯，去核红枣5颗
黑米米糊 干大米1/2杯，黑米1/5杯
果蔬汁
（约5分
钟）
香滑可口奶昔 香蕉3杯、黄瓜2杯，鲜牛奶3杯，纯净水3杯，白糖适量
猕猴桃香蕉汁 猕猴桃3杯，香蕉丁2杯，纯净水5杯
芒果果汁 芒果4杯，碎冰渣5杯，纯净水6杯
Function Recipe Food quantity
Soybean
milk (about
30 minutes)
Dried soybean
milk 1 cup of dried soybean
Wet soybean
milk 1 cup of dried soybean (soak in water)
Meal
substitute
Soybean
milk (about
30 minutes)
Lady's meal
1/10 cup of Job's tears, 1 /10 cup of oatmeal, 1/10 cup of
black sesame, 1/5 cup of yam, 1/10 cup of red bean, a little
of poria cocos and red jujube
Men's meal
replacement
1/5 cup of oat kernel, 1/10 cup of black sesame, 3/10 cup of
Chinese yam, 1/10 cup of black soybean, 2 pieces of walnut
kernel (broken), euryale seed, pumpkin seed kernel and a
little medlar
Fixed-base meal
replacement
1/5 cup of red bean, 1/5 cup of oat kernel, 1/10 cup of black
sesame, 3/10 cup of Chinese yam, 2 pieces of walnut kernel
(broken), 2 pieces of denucleated red dates (broken),
pumpkin seed kernel and medlar Jamlom
Rice paste
(about 25
minutes)
Pure rice paste 4/5 cup of dry rice
Tonifying vital
energy and
Nourishing
Blood Paste
3/5 cup of rice, 1/5 cup of lily, and 5 red dates with pit
removed
Black rice paste 1/2 cup of dry rice and 1/5 cup of black rice
Fruit and
vegetable
juice (about
5 minutes)
Smooth and
delicious
milkshake
3 cups of bananas, 2 cups of cucumbers, 3 cups of fresh
milk, 3 cups of purified water and a proper amount of white
sugar
Kiwi fruit and
banana juice
3 cups of kiwi fruit, 2 cups of banana cubes and 5 cups of
purified water
Mango juice 4 cups of mango, 5 cups of crushed ice and 6 cups of
purified water
使用方法`
