Kalorik NBL 45545 User manual

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NBL 45545- 200605
NUTRITION BLENDER
LICUADORA NUTRICIONAL
MÉLANGEUR NUTRITION
EN……....4
ES ……...16
FR….......29
NBL 45545
120V~60Hz 1000W (8.3A)

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PARTS DESCRIPTION/ DESCRIPTION DES
ÉLÉMENTS
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PARTS DESCRIPTION / DESCRIPTION DES
ÉLÉMENTS
ENGLISH:
1. Blending cup (34 oz)
2. Cross blade
3. Motor base
4. Power / Pulse button
5. Rubber feet
6. Grinding cup (15.2 oz)
7. Flat blade
8. Storage lids
9. Flip-top lid
ESPAÑOL:
1. Recipiente de licuado (1L)
2. Cuchilla cruzada
3. Base del motor
4. Botón de encendido / Pulse
5. Pies de goma
6. Recipiente de molido (450
ml)
7. Cuchilla plana
8. Tapa para
almacenamiento
9. Tapa abatible
FRANÇAIS:
1. Gobelet de mélange (1 L)
2. Lames croisées
3. Base du moteur
4. Bouton Marche / Pulser
5. Pieds de caoutchouc
6. Tasse de broyage (450 mL)
7. Lame plate
8. Couvercle fermé
9. Couvercle fermé rabattable

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IMPORTANT SAFEGUARDS
When using electrical appliances, basic safety precautions should
always be followed. Read and follow all the below instructions to get
the most out of your nutrition blender.
1. READ ALL INSTRUCTIONS BEFORE USE!
2. Check that the voltage in your home corresponds to that stated on
the appliance.
3. There is a potential risk of injury from misuse.
4. To protect against electrical shock, fire, or personal injury, do not
immerse cord, plugs, or the appliance in water or other liquid.
5. Close supervision is necessary when any appliance is used by or
near children. As a rule, this appliance is not intended to be used by
children.
6. Children should not play with the device.
7. The device may not be used by individuals with reduced physical,
sensory, or mental capabilities or by individuals lacking the
necessary experience and knowledge, unless they are supervised
or have been given special instructions regarding the use of this
device in a safe way, and are aware of the hazards involved.
8. Unplug from outlet when not in use and before assembly,
disassembly, or cleaning. Disconnect when leaving unattended.
9. Turn off the device and disconnect it from the power source before
changing accessories or approaching moving parts.
10. Do not operate any appliance with a damaged cord or plug or
after the appliance malfunctions or has been damaged in any
manner. Return the appliance to the nearest authorized service
facility for examination, repair, or adjustment.
11. The use of accessory attachments not recommended by the
appliance manufacturer may cause injuries.
12. Do not use outdoors, household use only
13. Do not let the cord hang over the edge of a table or counter, or
touch hot surfaces.
14. Do not place on or near a hot gas or electric burner, or in a heated
oven.
15. Do not submerge the appliance or its cord in water or any other
liquid. Danger of electric shock!

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16. Do not touch the appliance if it falls into water. First, remove the
plug from the wall socket, turn the appliance off, and send it to an
authorized service center for repair.
17. To disconnect, remove the plug from wall outlet. Do not pull from
the cord. Do not unplug with a wet hand.
18. Never attempt tooling or repair or to open the appliance yourself.
Danger of electric shock.
19. Do not bend cord or wrap it tightly around the appliance.
20. Blades are sharp. Be very careful when handling.
21. Assemble the blade base and cup tightly to prevent leaking.
22. Never place the blade directly on the motor base without the cup
in place when in use.
23. Do not put hot ingredients (greater than 150°F) into the cups.
24. Remove all hard kernels from fruit before blending.
25. This device is not intended for commercial use. Household use only.
26. Do not use the appliance for anything other than intended use.
27. Do not place any of the following materials in the appliance:
paper, cardboard, plastic, and the like.
28. Do not leave unit unattended when in use.
29. Avoid contact with moving parts.
30. Never operate the appliance when the cup is empty and do not
attempt to remove the cup from the base before the blades come
to a complete stop.
31. Warning: misuse may cause serious injury. Care is needed when
handling cutting blades, especially when removing the blade from
the bottle, emptying the bottle and during cleaning.
32. This appliance is designed with an overheat protection system in its
motor which will be activated when the motor is overheated. If the
device overheats, turn it off, unplug it, and wait for the machine to
cool down completely before reuse.
33. Keep any utensils out of container while blending to reduce the risk
of damage to the blender. The blender should only be used with
food.
34. Do not place the appliance against a wall or against other
appliances.
35. Always place the appliance on a stable, horizontal, and level
surface.
36. WARNING: When nutrition blending, take special care when
blending ingredients with pits and seeds that may be harmful, and

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remove unwanted toxic pits and seeds from your ingredients before
blending. Do not blend the following: Apple seeds, apricot pits,
cherry pits, plum pits, peach pits.
37. Avoid blending bones, meats, whole nuts, overly frozen fruits and
vegetables, dough, or any ingredients that are extremely hard.
SAVE THESE INSTRUCTIONS
HOUSEHOLD USE ONLY
POLARIZED PLUG INSTRUCTIONS
This appliance is equipped with a polarized plug (one blade is wider
than the other). To reduce the risk of electric shock, this plug will fit into
the polarized outlet only one way. If the plug does not properly fit into
the outlet at first, reverse it. If it still does not fit, contact a competent
qualified electrician. Do not attempt to modify the plug in any way.
SHORT CORD INSTRUCTIONS
A short power supply cord is provided to reduce the hazards resulting
from becoming entangled in or tripping over a longer cord. Extension
cords may be used if care is exercised in their use.
•The electrical rating of the extension cord should be at least that of
the appliance. If the electrical rating of the extension cord is too
low, it could overheat and burn.
•The resulting extended cord should be arranged so that it will not
drape over the countertop or tabletop where it can be pulled on by
children or tripped over.
BEFORE THE FIRST USE
•Unpack the appliance and its accessories and wash the
accessories in hot, soapy water and then wipe them dry with a
paper towel. Rinse and dry thoroughly. If you want to clean the
motor base, use a damp cloth, do not immerse it in water.

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OPERATING INSTRUCTIONS
1. Place the motor base on a solid, flat, level surface.
2. Fill the blending cup with your desired ingredients and screw blade
base firmly on cup by turning it clockwise. The flat blades and
grinder cup can be used for grinding spices such as nutmeg and
coffee. The double cross blades with blending cup are designed to
optimize nutrition extraction when blending ingredients for
smoothies and shakes. See “Tips & tricks” section for additional
notes.
Note: Do not exceed MAX markings on the cup.
3. Rotate the blade base onto the motor base by turning in the
clockwise direction. Ensure the blade base is firmly locked in to
prevent spills or leaks.
4. Plug in the appliance.
5. For continuous blending: Press the power button firmly to blend or
chop ingredients at high speed. Press firmly once to begin the
blending or grinding process. Once all the ingredients are blended
or have reached desired consistency, press the button again to
stop blending.
6. Pulse function: For spices, dressings, or thicker consistencies, use the
“pulse” function. To use, lightly press the Power/Pulse button and
release it after 1 or a few seconds. The blender will stop blending or
grinding when the button is released. Repeat until consistency is
achieved.
NOTE: Do not use continuously for more than 30 seconds. If needed
take a 2-3 second break between each blend.
7. After use, unplug before cleaning.

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NOTE: This product is equipped with 1 safety switch (A) located on the
motor base. If the blade is not properly assembled, THE SAFETY SWITCH
WILL PREVENT THE BLENDER FROM FUNCTIONING. Do not attempt to
tamper or tool with the safety switch as it can damage the appliance.
Important:
1. When blending, be sure to cut the ingredients into small pieces
if the food is solid. Always add liquids when blending solid
foods—this will make blending much easier and protect your
blender from damage from overheating.
2. Tightly screw on the blade base to prevent leaks. If you decide
your concoction needs more blending and you screw the lid
back on the cup, make sure you do so in a way that avoids any
liquids from leaking or spilling.
3. To prevent overheating, remember to let the appliance rest for
5 minutes between cycles. After 5 cycles, let the appliance cool
down completely to prolong the life of your blender.
4. Never put hard objects into the blender as they may damage
the blade(s) or cup. Remove kernels, seeds, and pits from fruits
before blending—neither you nor your blender will appreciate
them in your smoothie.
5. Do not exceed 4.2 oz (120 g) when using the spice grinder. Let
the appliance cool for 5 minutes after 30 seconds of continuous
spice-grinding. Let appliance cool completely after 5 cycles.
You can also use the pulse function for smaller quantities to get
a quick grinding done.
6. The PULSE function may also be used when crushing ice and
when cleaning. Always add a little bit of water when crushing
ice.
7. Make sure you clean everything thoroughly after each use.

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Now let’s get shaking!
TIPS AND TRICKS FOR NUTRITION BLENDING
Getting the biggest vitality boost from your smoothies, shakes, and
blends is all about what you put into it, and how. While there are
endless variations and combinations that can be achieved, starting off
with a few basics can go a long way to getting the most out of your
Kalorik Nutrition Blender. We’ll give you a few pointers and recipes to
get you started, and you can take it the rest of the way to find out what
works best for you!
Nutrition blending 101*:
The Kalorik Nutrition Blender can perform a variety of tasks, including
spice grinding, ice-crushing, and smoothie making. For a quick shake or
a snack on-the-go, the Kalorik Nutrition Blender has got your back. Just
make sure to take proper care of it to ensure it lives up to its fullest
potential.
First, let’s talk ratios
Generally, a nice, thick smoothie will keep a ratio of 1-part liquid to 2-
parts solid. If you prefer a thinner blend, feel free to adjust this ratio until
you achieve your desired consistency. Be careful not to overfill past the
cup’s maximum capacity. Just remember that if you add semi-liquid
ingredients, like yogurts, this will affect the texture and consistency of
the blend.
Next, how to fill
There are endless combos of ingredients that you can add to your
smoothies. Below is a basic order that will help you achieve smoother
results more easily.
First: Leafy Greens
It wouldn’t be a power smoothie without sneaking in that boost of
veggies! If you put in your leafy greens first, it is easier to smush them

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down and pack in as many nutrients as possible! Fresh or frozen, filling
your blender cup about halfway (2 cups) with leafy greens is a great
way to get a nutrient and vitamin boost! For a stronger flavor, you can
choose greens like Arugula or Kale. For a milder flavoring, opt for greens
like spinach and cabbage.
Second: Fruits and Veggies
Whether you’re going all out with your fruit smoothie, or want to mix it
up with a few more veggies, now is the time to add them in. Their
weight will do nicely to bring everything down as you blend to get a
smooth result. Aim for a total of 1-2 cups of frozen or fresh fruits and
veggies. Remember to balance out both flavor and texture when
picking out your bases—fruits like bananas, mangoes, and avocado will
create a creamier consistency, while ingredients like cucumber and
strawberries will create a fresher flavor and thinner blend.
Third: Pick your Liquids
Fill liquids up to max line. This is another opportunity to make it how you
please. You can use milk, soy milk, or fortified almond milk for a calcium
boost, or opt for coconut water or unsweetened iced tea for a fresher
taste. Always add liquids to smoothie blends. Just make sure not to
overfill!
Finally: Enhance with Add-ins
Add-ins are a great way to elevate your smoothie game to the next
level. You can choose to add in nuts or seeds, herbs or spices, grains or
flavorings, or go wild with a mix of any! Just remember, a little goes a
long way!

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Leafy Greens: (1-2 cups, 2 nice handfuls)
oSpinach
oKale
oArugula
oCollard greens
oRed Lettuce
oCelery
oCabbage
oSwiss chard
oRomaine lettuce
oDandelion greens
Fruits and Veggies : (1 cup total)
oBanana
oApple
oStrawberries
oGrapefruit
oGrapes
oBlueberries
oGuava
oKiwifruit
oMango
oPineapples
oFigs
oRaspberries
oAçai berries
oBlackberries
oCranberries
Oranges
oLemons / limes
oPears
oGoji berries
Pomegranate
oCucumber
oBroccoli
oBaby carrots
oBeets
oPumpkin
oZucchini
Liquids : (up to max line)
oWater
oFruit juice
oCranberry
oOrange
oPomegranate
oUnsweetened iced tea
oCoconut water or milk
oCow’s milk
oUnsweet Soy milk
oUnsweet Almond milk
oUnsweet Hemp milk
oUnsweet Oat milk
oPlain Greek yogurt (add
milk or water)
Enhancers :
o1 tbsp Chia or flax seeds
o1 tsp ginger or turmeric
powder
o1 tbsp nut butter (almond,
peanut, cashew, etc)
o1 tbsp pumpkin seeds
(pepitas)
o½ tbsp sesame seeds
o1 tbsp sunflower seeds
o1 tbsp hemp seeds
o½ tsp vanilla extract
oCilantro
oMint
oBasil
oCardamom
oCinnamon
oNutmeg
o1 tbsp Chopped pecans**
o1 tbsp Almonds**
o1 tbsp cashews**
o2 tbsp shredded coconut
o3 tbsp rolled oats

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Pro Tip! You can always buy frozen versions of most of these ingredients
to make sure you prolong the amount of time you can use them and
prevent waste!
Sample recipes to get you started:
Apple Pie
o1 cup raw cabbage
o1 medium apple
oUnsweet almond milk
o1 tbsp chopped pecans
o½ tsp cinnamon
oPinch of nutmeg
o3 tbsp rolled oats
Lean, green, veggie machine
o1-2 cups kale
o½ avocado
o1 kiwifruit
oUnsweetened green tea
o1 tbsp hemp seeds
Berry Classy
o1-2 cups spinach
o½ cup strawberries
o½ medium banana
o½ cup açai berries
oOat milk
o1 tbsp chia seeds
o2 tbsp shredded
coconut
Afternoon boost
o1-2 cups celery greens
o½ cup cucumber
o1 medium pear
oWater
o4-5 mint leaves
Note: make sure that none of the additions may adversely impact your
health. If you are taking any special medication, especially for
cholesterol-related reasons, check with your doctor before trying out
our recipes (or making your own)!
*All tips and guidelines are suggestions and should not be taken in
place of professional medical advice. Consult your doctor or a
qualified dietician for personalized health recommendations.
**For raw or whole nuts, soak overnight for best results

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CLEANING AND MAINTENANCE
•Unplug the appliance before cleaning.
•Always switch off the device, unplug and let it cool down before
cleaning or maintenance to avoid electric shock and burns.
•Never immerse motor base or power cord in water to clean it. Use a
damp cloth and dry thoroughly. Do not place it in the dishwasher.
•Disassemble accessories after each use and wash them in soapy
water. Rinse and dry thoroughly. All accessories are dishwasher
safe—just make sure to place them on the top drawer.
You can also fill the cup halfway with soapy water, close tightly, and
use the pulse function for a quick cleaning if needed.
•NEVER use abrasive cleansers as this may scratch the surface of the
housing.
Any other servicing should be performed by an authorized service
representative.
GET MORE OUT OF YOUR BLENDER
Browse Chef-created recipes specifically made for your Kalorik
product. Visit our website www.kalorik.com to see our extensive recipe
library and start cooking. Sign up for the Kalorik email mailing list to
receive special offers and recipes, and connect with us on social
media for daily inspiration.