Recording pulse with the hand pulse sensors
The hands cover the hand pulse sensors.
Recording pulse with the ear clip
Plug the ear clip in the connection
Rub on earlobe to improve the circulation
Put the ear clip on the earlobe
Pulse display
You have adjusted the start display (Picture 4)
The heart symbol (h) blinks in tact with your pulse
After a few seconds, the pulse is shown as a value
3.0 Exercising without specification of exercise data
setting time (1) kilojoule (2) distance (3) and pulse (6). You have
set the start display (Picture 4). Press the set key, enter the setting
mode and set the desired values with the + or - keys.
If you press the +/- key longer, the value will go back to OFF. With
the set key, you will reach the next settings.
After the pulse setting, leave the setting mode with the set key and
see the display with the possible settings (Picture 16/17)
Press the set key longer and the display will go to the full display
(reset function) (Picture 2)
Note
If you do not enter a setting value within 4 minutes, the display will
go to room temperature (Picture 1)
Picture 5: The time setting begins with “OFF”
Picture 6: Time setting e.g. 18 minutes
Picture 7: Energy consumption setting: e.g. 270 Kilojoule
Picture 8: Distance setting: e.g. 10KM
The right exercising pulse
The exercising pulse depends on age and exercise goal. For
each age and exercise goal there is a suggested range which is
designated by an upper and lower pulse limit (+/- 10 beats). The
exercise pulse should always be within the aerobe zone. The
maximum pulse frequency (220-age) may not be exceeded.
In detail:
Setting- exercise pulse
With the set key, you have access to 2 setting areas:
-Age (Picture 9/10)
-Pulse zones: Burning of fat
4.1 Age setting /alarm signal ON/OFF
The agesetting serves for the calculation of your maximum
pulse.
When you enter your age, in the PULSE display
(6) there will be a maximum pulse which depends
on the age [Formula: 220-age). (Picture 11). With
settings up to 21 years, only 199 can be displayed
as a maximum pulse but the right value will be
calculated.
