KMART 42994756 User manual

VIBRATION TRAINER
Key Code: 42994756
WARNING! READ ALL INSTRUCTIONS CAREFULLY BEFORE USING
THIS PRODUCT. FAILURE OR INCORRECT OR EXCESSIVE TRAINING
MAY CAUSE INJURIES.

^ĂĨĞƚLJ /ŶƐƚƌƵĐƚŝŽŶ
濄濁 /Ĩ LJŽƵ ŚĂǀĞ ũŽŝŶƚ ƉƌŽďůĞŵƐ ŚLJƉĞƌƚĞŶƐŝŽŶ ďƌŽŶĐŚŝƚŝƐ ŚĞĂƌƚ ĐŽŶĚŝƚŝŽŶ ƐŬŝŶ ĚŝƐĞĂƐĞ
ĚŝĂďĞƚĞƐ ƉƌĞŐŶĂŶĐLJ ŽďĞƐŝƚLJ ŵŝĚĚůĞ ĞĂƌ ŝŶĨĞĐƚŝŽŶ ďŽŶĞ ǁĞĂŬŶĞƐƐ ŽƐƚĞŽƉŽƌŽƐŝƐ
ƐƚŽŵĂĐŚ ŝůůŶĞƐƐ Žƌ ŽƚŚĞƌ ĚŝƐĞĂƐĞƐ ƉůĞĂƐĞ ĐŽŶƐƵůƚ LJŽƵƌ ĚŽĐƚŽƌ ďĞĨŽƌĞ ƵƐŝŶŐ ƚŚŝƐ
ƉƌŽĚƵĐƚ
濅濁 ŚŝůĚƌĞŶ ĂƌĞ ŶŽƚ ĂůůŽǁĞĚ ƚŽ ŽƉĞƌĂƚĞ ƚŚŝƐ ƉƌŽĚƵĐƚ ĨŽƌ ƐĂĨĞƚLJ ĐŽŶĐĞƌŶƐ
濆濁 EĞǀĞƌ ƐƚĂŵƉ ŽŶ ƚŚĞ ƉůĂƚĞ ŽĨ ƚŚĞ ƉƌŽĚƵĐƚ ƚŽ ĂǀŽŝĚ ŝŶũƵƌLJ ĂŶĚ ŝŵƉĂŝƌŵĞŶƚ
濇濁 Ž ŶŽƚ ƉƵƚ LJŽƵƌ ŬŶĞĞ ŽŶ ƚŚĞ ƉůĂƚĞ ƚŽ ĂǀŽŝĚ ŝŶũƵƌLJ ĂŶĚ ŝŵƉĂŝƌŵĞŶƚ
濈濁 Ž ŶŽƚ ƚŽƵĐŚ ƚŚĞ ĚĞǀŝĐĞ ǁŝƚŚ ǁĞƚ ŚĂŶĚƐ <ĞĞƉ ƉůĂƚĞ ĚƌLJ ĂŶĚ ĂǁĂLJ ĨƌŽŵ ǁĂƚĞƌ
ŵĂŬĞ ƐƵƌĞ ƚŚĞ ĞůĞĐƚƌŝĐ ƉĂƌƚƐ ĚŽ ŶŽƚ ŐĞƚ ǁĞƚ
濉濁 dŚĞ ƉƌŽĚƵĐƚ ƐŚŽƵůĚ ďĞ ƵƐĞĚ ďLJ ŽŶůLJ ŽŶĞ ƉĞƌƐŽŶ ĞĂĐŚ ƚŝŵĞ WůĞĂƐĞ ŶŽƚĞ ƚŚĂƚ ƚŚĞ
ƉƌŽĚƵĐƚ ŝƐ ĨŽƌ ĞdžĞƌĐŝƐŝŶŐ ƉƵƌƉŽƐĞƐ ŽŶůLJ Ž ŶŽƚ ƵƐĞ ƚŚĞ ƉƌŽĚƵĐƚ ĨŽƌ ŽƚŚĞƌ
ƵŶŝŶƚĞŶĚĞĚ ƉƵƌƉŽƐĞ
濊濁 Ž ŶŽƚ ƵƐĞ ŝĨ LJŽƵ ĂƌĞ ƌĞĐŽǀĞƌŝŶŐ ĨƌŽŵ Ă ƌĞĐĞŶƚ ŽƉĞƌĂƚŝŽŶ Žƌ ƐƵƌŐĞƌLJ ƐƵĐŚ ĂƐ Ă ŚŝƉ
Žƌ ŬŶĞĞ ƌĞƉůĂĐĞŵĞŶƚ
濋濁 Ž ŶŽƚ ƚƌĂŝŶ ƚŚĞ ƐĂŵĞ ĂƌĞĂ ŽĨ ƚŚĞ ďŽĚLJ ŵŽƌĞ ƚŚĂŶ ƚŚƌĞĞ ƚŝŵĞƐ Ă ǁĞĞŬ
濌濁 /ŶƐƉĞĐƚ LJŽƵƌ ǀŝďƌĂƚŝŽŶ ƉůĂƚĞ ƉƌŝŽƌ ƚŽ ĞdžĞƌĐŝƐĞ ƚŽ ĞŶƐƵƌĞ ƚŚĂƚ Ăůů ŶƵƚƐ ĂŶĚ ďŽůƚƐ ĂƌĞ
ĨƵůůLJ ƚŝŐŚƚĞŶĞĚ ĨŽƌ ĞĂĐŚ ƚŝŵĞ
濄濃濁 EĞǀĞƌ ƉƵůů ƚŚĞ ƉůƵŐ ŽƵƚ ďLJ ƚŚĞ ĐĂďůĞ
濄濄濁 dƵƌŶ ŽĨĨ ƚŚĞ ƉŽǁĞƌ ƐǁŝƚĐŚ ĂĨƚĞƌ ƵƐĞ
濄濅濁 Ž ŶŽƚ ũƵŵƉ ŽŶ ƚŚĞ ƉůĂƚĞ ƚŚŝƐ ŵĂLJ ĚĂŵĂŐĞ ƚŚĞ ƉƌŽĚƵĐƚ
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ƵŶƉůƵŐ ƚŚĞ ƉŽǁĞƌ
濄濇濁 EĞǀĞƌ ĂƚƚĞŵƉƚ ƚŽ ƌĞƉĂŝƌ ƚŚĞ ƚƌĂŝŶĞƌ ŝƚƐ ďĞƐƚ ƚŽ ƐĞĞŬ ĂĚǀŝĐĞ ĨƌŽŵ <ŵĂƌƚ
ĐƵƐƚŽŵĞƌ ƐĞƌǀŝĐĞ
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ƐĞĞŬ ĂĚǀŝĐĞ ĨƌŽŵ ƚŚĞ ƌĞƚĂŝůĞƌ
濄濉濁 dŚŝƐ ĞƋƵŝƉŵĞŶƚ ŝƐ ŶŽƚ ŝŶƚĞŶĚĞĚ ƚŽ ƵƐĞ ďLJ ƉĞƌƐŽŶƐ ;ŝŶĐůƵĚŝŶŐ ĐŚŝůĚƌĞŶͿ ǁŝƚŚ
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ĞƋƵŝƉŵĞŶƚ
濄濋濁 ^ǁŝƚĐŚ ŽĨĨ ƚŚĞ ǀŝďƌĂƚŝŽŶ ƉůĂƚĞ ĂŶĚ ĚŝƐĐŽŶŶĞĐƚ ƚŚĞ ƉŽǁĞƌ ƐƵƉƉůLJ ďĞĨŽƌĞ ĐůĞĂŶŝŶŐ
濄濌濁 /Ĩ LJŽƵ ƵƐĞ ƚŚĞ ŝƚĞŵ ŽŶ Ă ĐĂƌƉĞƚ ƉůĞĂƐĞ ŵĂŬĞ ƐƵƌĞ ƚŚĂƚ ƚŚĞ ǀĞŶƚŝůĂƚŝŽŶ ŚŽůĞƐ ǁŝůů
ŶŽƚ ďĞ ĐŽǀĞƌĞĚ
濅濃濁 ^ƚŽƉ ƵƐŝŶŐ ƚŚĞ ǀŝďƌĂƚŝŽŶ ŝŵŵĞĚŝĂƚĞůLJ ŝĨ LJŽƵ ĨĞĞů ƵŶĐŽŵĨŽƌƚĂďůĞ Žƌ ĚŝnjnjLJ ŽŶƐƵůƚ
LJŽƵƌ ĚŽĐƚŽƌ ŝŵŵĞĚŝĂƚĞůLJ ǁŚĞŶ LJŽƵ ĨĞĞů ƐŝĐŬ ĞdžƉĞƌŝĞŶĐĞ ƉĂŝŶ ŝŶ ũŽŝŶƚƐ Žƌ ďŽĚLJ
ƌĞĂĐŚĞƐ ĂďŶŽƌŵĂů ŚĞĂƌƚ ƌĂƚĞ Žƌ ĂŶLJ ŽƚŚĞƌ ĂďŶŽƌŵĂů ƐLJŵƉƚŽŵƐ
濅濄濁 ZĞŵĞŵďĞƌ ƚŽ ǁĂƌŵ ƵƉ ďĞĨŽƌĞ ƵƐŝŶŐ ƚŚĞ ƉƌŽĚƵĐƚ ƚŽ ĚŽ ĞdžĞƌĐŝƐĞ
濅濅濁 WƌŽĚƵĐƚ ŝƐ ŝŶ ĐŽŵƉůŝĂŶĐĞ ǁŝƚŚ E ϮϬϵϱϳͲϭ >^^ , ĂƐ ǁĞůů ĂƐ ^E^ ϲϬϯϯϱ
^ƵŝƚĂďůĞ ĨŽƌ ĚŽŵĞƐƚŝĐ ŚŽŵĞ ƵƐĞ ŽŶůLJ

Component content
A: Vibration Trainer x1pc
B: Exercise Band x2pc
C: Power Cord x1pc
D: Remote Controller x1pc
E: Allen Key x1pc
Product Specifications
Overall size
56x33x14cm
Maximum user weight
100kg
Input Voltage
AC220-240V
Frequency
50-60HZ
Rated Power
200W
Product total surface area
0.18m2
Product total weight
10.0kg
Assembly Instructions
Step 1. Connect the power cord (Part C) to the vibration trainer (Part A)
Step 2. Connect the exercise bands (Part B) to the iron plate of vibration trainer
bottom. You can adjust the angle of the iron plate by loosening its bolt. Remember to
refasten the bolt after adjusting the iron plate.
L
oosen thi
s

Operation Instruction
Connect the power cable and press the red power switch to turn on the machine.
Press this switch to
turn on the machine
Instruction for Operation Panel
Operation Penal
1. Press POWER button and the machine will enter standby status.
2. Press TIME/SPEED- button (left) or TIME/SPEED+ (right) button to adjust the
exercise time.
3. Press the POWER button to start the exercise.
4. During the exercise, press TIME/SPEED- button or TIME/SPEED+ button to adjust
the vibration intensity. You can press POWER button to stop the machine during
exercise.
5. When the machine is in standby status, press mode consecutively to choose preset
exercise programs (P1 to P9) (Fig 1). After the program is selected, press POWER
button to start the preset exercise program. Press POWER button again to stop the
machine.
(NOTE: the intensity of the vibration cannot be adjusted when the equipment is
in preset mode)

/ŶƐƚƌƵĐƚŝŽŶ ĨŽƌ ZĞŵŽƚĞ ŽŶƚƌŽůůĞƌ
WŽǁĞƌ ^ƚĂƌƚ^ƚŽƉ
sŝďƌĂƚŝŽŶ
dŝŵĞн dŝŵĞͲ
WƌŽŐƌĂŵ sŝďƌĂƚŝŽŶͲ
^ƚŽƉ D ƵƚƚŽŶ
^ƉĞĞĚ ϯϬ
^ƉĞĞĚ ϲϬ ^ƉĞĞĚ ϵϵ
ZĞŵŽƚĞ ŽŶƚƌŽůůĞƌ

Instruction for Remote Controller
1. Press POWER button and the machine will enter standby status.
2.Press TIME+ button or TIME-button to adjust the exercise time. (1 to 10 minutes)
3.Press the START/STOP button to start the exercise.
4.During the exercise, press VIBRATION+ button or VIBRATION- button to adjust the
vibration intensity. You can press START/STOP button to stop the machine during
exercise.
5.When the machine is in standby status, press PROGRAM button consecutively to
choose preset exercise programs (P1 to P9). After the program is selected, press
START/STOP button to start the preset exercise program. Press START/STOP
button again to stop the machine.
(NOTE: the vibration intensity could not be adjusted when the machine is
working under preset program)
6.You can press STOP button to stop the device without resetting theparameter.
7.Press M button consecutive to set the speed to 30, 60, and 99.
8.You can also press the Speed 30, Speed 60 and the Speed 99 button to set
the speed 30, 60, 99 respectively.
Note: When using the remote controller, ensure that it is pointed towards the sign
receiver on the vibration and with 1meter of the device peripheral.

Exercise Instructions
P
ush up
S
it up
T
riceps dip
Starting position: Turn away from the device, put your hands firmly on the
plate and support yourself on it.
Exercise: Push your body up. Bend the elbows slightly, lower the upper body.
Ensure the shoulder blades are pushed together. Alternatively you can also
extend the legs.
Starting position: Put your hands
on the ground, shoulder-width
apart extend your legs and press
your feet against the vibration
plate.
Exercise: Press your hands firmly
on the ground, stretch the whole
body and lower it, hold the tension
in your abs.
Starting position: Put your legs on
the vibration plate. The lags are
bent and hands behind your head.
Exercise: Get up with your upper
body, but not completely and
lower it again.

Starting position: Lie on your back on a mat in front of the plate with your feet
stepping on the plate.
Exercise: During the vibration one leg is lifted up and extended, switch the leg
every 3-5 second, during exercise ensure that the pelvis does not fall to one side.
Starting position: Put your foot in the middle of the device. Extend the other
leg backwards. Hold one band firmly.
Exercise: Keep your back straight and push the foot firmly on the plate, flex
the leg muscles. Bend your forearm and pull the band alternately firmly
upwards and back.
B
ridge on one leg
L
unge with bands

Biceps curls
Starting position: get on the device and
hold both bands firmly.
Exercise: Keep the back and the wrists
straight. Bend the underarm and pull
the bands firmly upwards.
Starting position: Put one foot in the middle of the device. Ensure that the legs
are straight and the knee minimally bent. Hold both bands firmly.
Exercise: Keep the back straight. Lean forward with the upper body and extend
the other leg backwards. To make it strenuous, pull the bands with extended
hands, laterally up. Keep your balance at the same time.
Fly (Balance)

Lunge
Starting position: put your foot in
the middle of the device. Extend
the other leg backwards.
Exercise: keep the back straight
and push the leg firmly with a
wide lunge. Flex your leg muscles
and cross your arms in front of
your body.
Squat
Starting position: get on the device,
the feet shoulder-width apart
Exercise: keep the back straight, the
knees and the upper body slightly
bent forward the leg muscles slightly
flexed. Alternatively move up and
down.
Calf Raise
Starting position: get on the device.
The upper body stays relaxed.
Exercise: lift both heels slowly,
simultaneously until you are standing
on the balls of the feet. Hold the
position for a short period of time. The
exercise can also be done on one leg to
make it strenuous.
Warning！please keep a safety
distance of 0.6m around the
training area during exercise.
0.6m

ĂƌĞ ĂŶĚ DĂŝŶƚĞŶĂŶĐĞ
WůĞĂƐĞ ƐƉĞĐŝĂů ĂƚƚĞŶƚŝŽŶ ƚŽ ďĞůŽǁ ĐŽŵƉŽŶĞŶƚƐ ǁŚŝĐŚ ŝƐ ƐƵƐĐĞƉƚŝďůĞ ƚŽ ǁĞĂƌ
/ƐƐƵĞ WŽƐƐŝďůĞ ĐĂƵƐĞƐ ^ŽůƵƚŝŽŶƐ
>ŝŐŚƚ ĂƌĞ ŽĨĨ
WŽǁĞƌ ƐƵƉƉůLJ ŝƐ ŶŽƚ
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WŽǁĞƌ ƐǁŝƚĐŚ ŝƐ ŽŶ ŽĨĨ dƵƌŶ ŽŶ ƚŚĞ ƉŽǁĞƌ ƐǁĂƚĐŚ
EŽŝƐĞ dŚĞ ĚĞǀŝĐĞ ŝƐ ŶŽƚ ƉůĂĐĞ ůĞǀĞů
hƐĞ ƚŚĞ ĚĞǀŝĐĞ ŽŶ Ă ůĞǀĞů
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dŽŽ ĨĂƌ ĂǁĂLJ ĨƌŽŵ ƚŚĞ
ŵĂĐŚŝŶĞ sĂůŝĚ ƌĂŶŐĞ ŝƐ ϭ ŵĞƚĞƌ
DĂĐŚŝŶĞ ƐƚŽƉƐ ǁŚŝůĞ ŝŶ
ƵƐĞ DĂĐŚŝŶĞ ŝƐ ŽǀĞƌŚĞĂƚĞĚ
>Ğƚ ƚŚĞ ŵĂĐŚŝŶĞ ƌĞƐƚ ĨŽƌ ϭϬ
ŵŝŶƵƚĞƐ
ŽĞƐŶ瀠ƚ ǁŽƌŬ ĂƐ
ŝŶƚĞŶĚĞĚ
ZĞĐĞŝǀĞĚ ƚŽŽ ŵĂŶLJ
ĐŽŵŵĂŶĚƐ ZĞƐƚĂƌƚ ƚŚĞ ŵĂĐŚŝŶĞ
zWƌŽƉĞƌ ƵƐĞ ƚŚĞ ĞƋƵŝƉŵĞŶƚ ĐĂŶ ŝŶĐƌĞĂƐĞ ŝƚƐ ƐĞƌǀŝĐĞ ůŝĨĞ
z/Ĩ LJŽƵ ĨŝŶĚ ĚĞĨĞĐƚŝǀĞ ƉĂƌƚƐ ƐƚŽƉ ƵƐĞ ŝŵŵĞĚŝĂƚĞůLJ DĂŬĞ ƐƵƌĞ Ăůů ƚŚĞ ƉƌŽďůĞŵƐ
ĂƌĞ ƐŽůǀĞĚ ƉƌŝŽƌ ƚŽ ĐŽŶƚŝŶƵŝŶŐ ƚŽ ƵƐĞ
zdŚŝƐ ĞƋƵŝƉŵĞŶƚ ŝƐ ŶŽƚ ŝŶƚĞŶĚĞĚ ƚŽ ƵƐĞ ďLJ ƉĞƌƐŽŶƐ ;ŝŶĐůƵĚŝŶŐ ĐŚŝůĚƌĞŶͿ ǁŝƚŚ
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