IMPORTANT SAFETY INFORMATION
To prevent personal injury or damage to your KoreTense, read the following
guidelines carefully to ensure proper usage:
Only use resistance bands as intended and demonstrated in this guide
for exercise purposes.
Before each use, ensure resistance bands are securely attached to
wrist or ankle straps.
Avoid using resistance bands on concrete or other abrasive surfaces.
in the latex tubing.
Do not stretch resistance bands to more than 3x their original length.
Never release the resistance bands while under tension.
Warning: KoreTense is not a toy. Keep away from children.
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Begin all exercises slowly and use smooth, controlled movements when pulling
and releasing the resistance bands.
Start withthe 10lb band and slowly add more resistance until you reach a
comfortable level of tension.
If you can perform 3sets of 15 reps without exerting yourself, you’re ready to add
more resistance.
with 8 to 10 exercises that target major muscle groups.
TIPS FOR USE:
SET UP:
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Select the resistance band(s) you want to use and attach the clips at either end to
the D-rings on the handles or anklestraps.
Stack multiple bands together to create more resistance, up to 100lbs.
Anchor the resistance band(s) with adoor or under your feet to begin your workout.
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TO USE KORETENSE WITH A DOOR:
Pull the resistance band(s) through the loop of thedoor anchor.
Stick thedoor anchor over the top orthrough thehinge side of adoor. Close the
Grip the resistance bands usingthehandles or ankle straps.
Exercises should pull the resistance bands in alateral direction, away from the
door anchor.
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TO USE KORETENSE WITH YOUR FEET:
Stand on the middleof the resistance band(s) with your feet hip-distance apart.
Gently pull on the handles to make sure the band is the same lengthonboth sides.
Adjust if necessary.
Exercises should pull the resistance bands in an upward direction, away from your
feet.
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Rear of door Front of door Front of door with band
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