LA Fitness MI100A User manual

TableOf Contents
Mtl00A Mtl50A
Congratulationsonthe purchase ofyournewmotorized
treadmill.Tohelpensuretheenjoyable
andtrouble-
freeoperationofyournewtreadmill,we strongly
suggest
you read
thismanualcarefullyandfollowitsrecom-
mendations.
I lmpoftant
Safety
Instruction...........1 | PresetProgram
Ml100A ......................8
I Assembly
Instruction 2 M1150A............................................9
I ConsoleOperation I Utiliztion ..................10
Mt100A ......................4
Ml150A 6 IMaintenance ...........11

IMPORTANT
SAFETY
INSTRUCTION$
NANGED
gllllt EIl - To reducefre risk of electical shock.always
unplugthisappliancefromtheelecticaloutet immediatelyafrerusing
andbeforecleaning.
a Usethisapplianceonlyforib intended
useasdescribed
inlhismanual.
a Donotuseattadrments
notrecommenddbythemanufacfurer.
a Todisconnecl,
tumallthecontrolstotheoffposition, thenrernove
he
plug
fromtheoutlet.
a Conne6{thisappliancetoapropergrounded
outetonly.
SeeGroundingInstruc{ions.
a This
aoolianceisintendedforhouseholduse.
a When
you
arenot
going
touse
your
Ueadmill,orlvhenfinished,
please
removehe safutykeyfrcmtheconsole.Thenalways
place
thesafety
key
\,vfiere
childrencannotreach.
a Donotuseoutdoors.
a Alwaysunplugthetreadmillfromthe
outletimmediately
afrerusing,
beforecleaning,
assemblingorservicing.
a Neverleave
treadmillunattendedwhen
plugged
in.Disconnec't
by
tumingoffthemaster
po^/er
switchandunplugfromtheoufet.
. Never
operaiethisbeadmillifithasanydamagetotheleadorplug.
AlsoifitisnotopeEtingconec{y,hasbeendropped,damaged orifit
has
beenexoosedtowater.
a Donotoperaiewhereaero€ol
prcduc'ts
arebeingusedorwhere
oxygenisbeingadministered.
a Don't
pull
thetreadmillbyitspo\,t/er
cordoruse
lhecordasahardle.
a Keepdosesupervisioniftheteadm lisbeing usedbyornear
d|ildren,
persons
withdisabilities
orpets.
a Keep
dry Donotoperatethistreadmillinwetormoist
conditions.
a Neverinsert
anyobjecls
into
anyopenings.
a To
prevent
injuries,
always
warm
up
your
muscles
beforeusingthe
treadmill.
a Always
attachthedipofthesafetykeytoyour clothing
beforeinserting
safetykey.Pleasealwayswearsafetykeyincaseofanaccident.
a MAXuserweightPleaserefertothemaximumuser weight
informationonthetreadmillbebreusino.
a Keepunplugged
andhavethesafetykeyoutofreadrofdrildren,
when
notinusetoorevent accidents.
a Keep
eleclricalmd away
fom heatedsurfaces.
a Keep
handsclearofallmoving
parb.Never place
handsorfeetunder
thetreadmill.
a Each
time
youusethetreadmill,check
thattherunningbeltisaligned
andcenteredonhe treadmillbaseand
allvisiblefastenersonlhe
feadm laresufficientytightenedandsec1lred.
a Besurethattheareaaroundthetreadmill
remains
deardudng
useand
hasadequatedearance.Keepthetreadmill
onasolid, le\relsurhce.
AtleastI000mn/2 feetfiomanywalloneitherside.
NOTEr
Failureto followthisinsfudion mayleadb personal
injuryor injury
b
others.ltcouldalsocausedamage
tolhefeadmill.Toreducehe rbk ol
bums,fireorelectricshock.
please
follov',/theseinstrudbns.
ELECTRIGAL
GROUNDING
INSTRUGTIONS
JI:IHJTJI1.T:HilT":I
il*#:J}X":
trS"Jffi
A,
WARI{
IN
G
torcducetheriskofelecticalshock.Thisteadmillisequipped
wift a Neveruseexbnsioncotds
bet\,\,eenthefeadmilland
thewalloutlet.
cordhavingequipment
gounding
conneciorandagrounding
plug.
The fthere isanydamagetothecables,
please
contadtheservice
center
plug
mustbeplugged intoanappropriateoudetthatisproperly
installed Partsshouldbereplacedbyanautprizedtecinician.
and
grounded
inaccordancewilhalllocalcodesandordinances.
ADANGER Figure
Grounding
methods
lmproperconneclionofthefeadmillgrounding connectorcanresultin
theriskofelecticalshock.Checkwih aqualified electician,ifyouarein
doubtastowhetherlheproduct isproperlygrcunded. Don'tmodiry
the
plugprovided
wih theteadmill.lfitwontfityour
outlethaveaFopedy
grounded
oufetinstalledbyaqualifed elecfician.
Please
pay
attention,
thepower cableneeds
stric{y
anindMdual
power
source.ltcannot
use
thesame
power
supply
wih anyotherequipment.
(Y-=.
vs
GROUNDING
PIN
GROUNDED
OUTLET
@
o
@

I[/l: rll
1.
?
4.
7.
8.
Frarne
Support
@ -left
Suppoil
post
-right
Consde
CorndeGhandlebarset
LockirEla|obturfoHing
SaUyl(ey
PCBcablemildh
Handoulsecablebr€r
rcB cable
upper
l-land
pisecable
upper
rcB cablemkidle
rcB cablelower
10.
11.
12.
1a
7 Hardware
Screws already in place on the treadmill:
Screws in the plastic bag: Tools:
Ms(1Pcs) lM6(1PCS)
@\ lo\
AWARI{ING
Afrerunpackingthefitnessequipment,examineitcarefully
forpossibie damage.
lftl6rs isanydamage orth€r€aremissing
parb,please
contad
lrour
retaileroranauhorizedrepairfacilityforassistan@.
1.
Since
your
tr€admillisaheavy
piec6
of€quipment,w€recommend
th€afier
taking
ofihe topportion oflhebox;
lou slitft€ mm€rsofth€
lowercartcnandfolddownthesides.Thiswilleliminab
theneedtopick
upthet€admilloverfnesidesofh€ box.
2.Priortc sbrtinghe assembly
process
takeallhe parts
outofhe box,
romoveallplastic bags,andthenlayhem outonhe ffoor tobecome
familiarwih thecomponents.Makesurethat
youremov€allparbpackagod undern€athfle b€admill.Youmayneedb slighuy
pick
uphe
backofthetreadmilltogetbatter
access
b theparbonlh6bottom.
Youwillnotcethathe t€adm liscomplgtsly
assambledexceptforhe
handlebarsandhe displaywindov.
(See
FlG.1
ofnelt page
)
Parts
M8',7ot(4PCS)
@@
M8-701(4PCS)
@€
M8',701(4PCS)
@€

l'/l: UT
\,
1.
Carefully
lift
(as
shown
above)the
frame
(1)
from
therear.
Removehandlebars
(5)
firstthen
removethe
styrofoam
from
underneath.
2.Lower
the
frame
carefully.
3.Remove 4 screws
(A)
fromtheleft
andright
ofthebase
frame.
4.Raisetheleft
andright
supportbars
(2
&3)to
theupright
Dosition.
5.Refitthescrews
(A)
but
donottighten
yet.
1.Fitthecomplete
handlebars
(5)
ontothe
supportbars
(2
&3).
ConnectthePCB
middlecables
(12)
together,
connect
PCB
cableslower
(13)
and
place
cablesintothetube.
2.Securethehandlebar
settothe
supportbarswiththe
screws
(C)x 4 as shownabove.
3.Tightenthe screws (A)ofthe baseframe.
4. Removethescrews
(B)fromthe backof the console.
5.ConnectPCB
cablemiddle
(8)
andPCBcable
upper
(10).
6.Connecthand
pulse
cablelower
(9)
andhand
pulse
cable
upper
(1
1).
7. Fitconsoleto console
bracketandtightenthescrews
(B).

oll OI: ifl UI
Button descri
START/STOP
:
ftis will
'START'
heteadmillandhis
will
"STOP'
heteadmill.
Thereisalsoan
Emergency
"STOP'suit*r
he(SAFETYKEY).
SPEED
up,\:
Thiswillselect
prwram
andlevelinsetting
modebebrcstarting.
Thiswillincrease
thespeedinincremenbof0.'lkrdh
or0.1mph.
SPEED.lownv :
'Tlis
willselec{
program
and
levelinsettingmodebefore
sbrting.
Thiswilldeqease
hespeedinincremenbof0.1
knvhor0.1
mph.
MODE:
Thiswillaccept
program
andlevelselec{ions.
ThiswillswitdrdisplayLAPorPULSEondata
window
during
your
exercise.
Dbplry :Theconsole
'rs
One
(1)
laqeLCD
wih
FVe
(5)
separatewindo6fordata.
Ha:
Time
:08:BB
Dishnce:88BE
Cal:8888
Lap/Pulse:8BB
Speed:8S.8
E E',E'E' t tu?lfl?|l?{
M
rFnrFlrPl
,Ft FtltFtl
,,rr!!!lll!!!!!t,,,,,,,,llllllllu,,,,
,,ll,,ll,,ll,,ll,,,,,,rr![[lnuu E( ofhluy b Ptron - io a\dd InFY,Sid m
t 363 16|.b6tt€ €&rbg t€€ch'[. F66doi'rs8
2,
Enbr BDgsn ustE floi'E, FE rE(b
3,Flb. L€''€lLdrEa6^4 F* nE6
4,E&rlrF L*S tro l€'gs fir(b
6.F€€sd6rtb b€gh"\o.lqlt

.ll tt: rll
I
Introduction :
To
startbeadmill,
first
ensure
power
cordisplugged
in,he power
swildl
is
tumed
totre"ON"poGition
andhenstandonhe side-rails
(not
he
running
deck)
Then
attadlhe "safety
Key''to
your
clothing
andhento
theconsole-
The.treadmill
has
one
(1)
manual
and
five
(S)pres€tprograms
(p1
- p5).
Eadr
preset
program
has
hree(3)
differentlevels
fortre usertdciroosd
fiom.While
running
inthe
preset
programs,
thetreadmill
automatically
changes
the
speed.
However
you
canstillchange
thespeed
manuallyat
anytime
you
desire.
Ouick Start :
When
themain
po/ver
switchisinthe
"ON"
position
andhe 'safety
Key'isinserted
intrhe console,
Utemonitof
windov
wi displaya
flashing"0:00'
Press
the
"START'
buttontobegin
inthe,,Manual
Mode;.
Plogram Operation I
After
you
have
tumed
onfte power,
inseded
"safety
Key'he monitorwill
display
O:00
onallhe separab
LCDwindo^/s.
1.selecl
Programs:
Press" ^ "or
"\r "ano/vsto
do6sefom tre progranis
Ft - ps.rhenpred he floDi brtd'.
2.Sethe level:
Press" /\ "or"v "arTows
tochoosefrom
treworlioutlevel
you
desire.
'Ttreir
press
t're
ffiD€" b(,to".
3.Setlime:Choose
how
long
you
want
toworkgutfor
by
pregsingle
' ^ ' or
"w "anonr.
Ai prograns
*ff O"Auft
Om nirty1SO1
minutes
ifno
adjustrnent
ismade.
Oncecompleted,
press
the
.START'
button
trcbegin
),our,r;fi;n
The Pause Function :
Y€u,c€J]
qgse your
beadmill
atanytime
during
your
workout
by
pressing
tle ISTOF'
hrtm once.
Toresurne
your
vrorkoutjustpress
the"START'
button.
The Reset Func{ion :
.Y:*?ll"-T_t v:!t Ygrkout
program
andthe
timebyholding
he 1STOF
tuton fcrabv seconds
untitt]e program
window
disptays
u:w .Repeat
lheabove
steps
b reset
your
desired
program,
level
andwort(ojt
tjme.
NOTE:
1.When
he Amer€€& W:59
or0o:o0,
osettes
ofbeqpswi/,
sound,aN hsltlr fve (5)
s*ot45 aN th91r
themffir witt stop.
2.whenthe"safeVKey"is pulled
outinarrysituafion
ttrcmotorwittstopinndiatilyaro ur""focr a ral b lhemanual
seftings.
3.fhe.ghPhica
of ttE wotl|(c/ut
rr{,fitesarcpinfudonArccorcote.Eadtov€'att
wwr@ut
tinewillbe JPf,menw into
En (10)
s@tions.
Segm€,nt
lime=ov*all workout
lime
/ 10,
e.g.
:Itovenll wwt@utrime
issd atEn (10)
mi rtes,
the@chs€{/m€'ntwitt
b one
(1)ninutefE|ch.

.ll ft: ifl .J l.
Button descri,
START/ STOP
:
thiswill
'START'
he beadmill
and
hiswill
'STOp'
tretreadmill.
There
is
alsoanEmergency
"STOP"
s$/ttdr
fie (SAFETY
KEn.
SPEED
up l:
This
willselec{
program
andlevel
in
setting
rnode
beforestarting.
This
will
in$ease
he speed
inincremenb-of
0_1km/h
or0.1moi.
SPEED
dqvn rr :
ltriswill
selec{
program
and
level
in
settingmode
before
sbrling.
This
will
decrease
the
speed
ininqemerG
of0.1
km/hor
0.1m;h.
INGLI Eup ,\ !
This
will
seled
program
and
level
insetting
mode
beiore
starting.
This
will
insease
he elevation
in
incremenb
ofone
(1).
INCLI Edoyynv:
This
wllselecl
prqramandlevel
in
seting
mode
befotestrarting.
This
will
desease
he elevaton
in
incremenb
ofone
(1
).
MODE:
This
will
accept
program
and
level
selections.
This
willswitdt
display
LAPorPULSE
on
datawindoiv
during
your
exercise.
7o
Dlsplay
:The
consoleis
One
(1)
large
LCD
witrFive (5)
separate
windor/s
fordata.
Data !
IIME:
BB:dU
Distance
:988,8
Cal
:EBBB
Lap/Pulse:888
Speed
:8S.B
Indine
:Be
.."llll."
!!!!!!!!
!t!!!!!!!
ltItl
l!!!!!!!l!!!!!!!!!!
E EIGTEU t^ll, ?l ?t ?| ta ?l
ats'rf,-EtrE
2.
BrG.
sldh i€hgdlo e pe tr@
r, nr* r6€t u€aE
sro6, aE.rub
4 bE rrE udr€ aEi6, q6ftd
.. ns sEt b b6gh wtqn

.ll .I: UI
Intloduc-tion :
Tostartteadmill,firstensure
power
cordisplugged
in,he power s,vitdr
is
tumedto
he "ON"
position
andthen
stand
onthesiderails
(not
he
runningdeck)Thenatbchhe 'Safety
Key''to
your
dothingandhenb
theconsole.
Thefeadmillhasone
(1
)manualandfve (5)presetprograms(P1
- P5).
Each
presetprogram
hashree(3) difierentlevelsforhe userb dDose
fom.\Mile runninginthe
presetprogErns,
tle feadmillautomatically
changeshe speedorindine.l-louever
)oucans1i[dEnge
tle speedor
indine
manuallyatanylime
ycu
desie.
Quic{<
Start :
\Menhemain
po,ver
switchisinthe
"ON"
position
and
he'Safety Key'isinsertedinto$econsole, the
monitorwindorvwilldisplay
flashing
"0:00"
.Press
he'START'bufrontobegininthe
"ManualMode".
Prcgram
Opelation:
Afrer
you
havetumed
on
hepower,
inserted
'Safety
Ke/hemonitorwilldisplay0:00onalltheseparateLCDwindo/s
P1
-P2=
speed
programs.P3-P4
=
indine
programs.P5=
HRC
program.
Selec.tSpeedor Inclinepogram (Pl - P4):
1.
Select
Prwram:
Press
' /\ "or'v "anows
tcdoosefrom
heprwrams P1
- P5.Then
press
he'Mo[)Fbuton.
2.SetLevel:Press
' .r\"or
"v ' arowstodrooseheworkoutlevel
you
desire.Then
pre6s
the
'ilODF hren.
3.
Set
Tlme:
Choosehofflong
you
wanttoworkoutby
pressing
' ,\ "of
"v "anows.
All
prograrns
willd€frultb hify (30) minut€s
ifm
adjustrnenbaremade.Once
complete,
press
tte"START' button
tcbegin
heworkout.
SelectHRC
program
:
1.Selec{
prwram:
P€ss
Speed
' ,\"or"v "
arows
tochoose
program
untilP5
bsho{nmf'edi$ay.
Then
press
he
"MODE'
butbn.
2.Selec{Age:PressSpeed
",t "or
"v "arowstoenter
theusersage.
Tlrcn
press
the
XIODEbufron.
3.SetTargetHeartRate:Press
Speed
' ,\ "
or
'\t ' ano\
rs
icsethetargetl-ban
Rab.
Tl|en
press
he"MODE button.
Afterawarm-up
period,
the
program
wjllautomaticallyadjusttrespeedb mahbinthehrgetHeartRate
(Range
60
- 180bpm).
4.SetTargetMax.
Speed:PressSpeed
" ,r. "or "v 'aro^6 b sett reh|gE{
[raxspeed.
Thespeedwillnotinqeaseor'erthemax.
speedevenhough
pulse
hasnot
eached
he targetHeartRate
yel
5.Enter
program
tirne:Press
Speed" ,\ "or
"v "anor/stiJenbrtf|e
ptogram
lvorkouttime.Then
press
he'START' butbn.
ThePauseFunc{lon:
You
can
pause
your
teadmillatanylimeduring
your.wofkout
by
pressing
he"ISTOP"
butbnonce.
Toresurne
)our
workout
just
press
tre"START' button.
TheResetFunction
:
You
canre€et
your
workout
program
and
thetimebyholdinghe'STOF
butonfor
afewsecondsuntil
heprogram
windorrdisphys
'0:00'.
Repeatheabove
step6tcreset
your
desired
program,
leveland
workout
time.
NOTE
1.Whfithetlmet€€lds99;590/00.'00,oseriesofbeepswitlsoud,a''dlaslforfrve(5)s€6,ondsandthq,tl?€noffw,sbp.
2,
Whanthe'SafdyKey"
E ptl/€d wt inatrysitualion
themow wiIs@ immdiaw andffies]rsfe|lrisrese{b It7€mamnl
sellings.
3.megraphics
d Utewoe.rtD'ofi/€sarca''nlbdonlhe wrsole.Eachov*a vto'l{p/.rt(newivb sc{/nwtffi lnfute't
(10)
secabrs,Segnentfi?re
=
ovffiI wo*outtime/ 10.
eg.:lf otffill wod(p/ut
lineissetatt$ (10) minuf'€s,the@ch
segmentwi
!€on€(1)minutb€€,ch.
I

km/h Speed program
P1 P2 P3 P4 P5
L1 L2 L3 L1 L2 L3 L1 L2 L3 L1 L2 L3 L1 L2 L3
11.52.5 3.5 123 1 23234 1 23
22346 7 8 3 4 523434. 5
32.5 3.5 4.5 1234566 7 8 4 56
43456 7 85676 7 856 7
53.5 4.5 5.5 123678 4 5667I
o3456 7 I567 4 56 6 78
72.5 3.5 4.5 123 4 5634556 7
82.5 3.5 4.5 6 7 8 3 4 53 4 556 7
91.52.5 3.5 12334512323 4
10 1.52.53.5 123 1 23123234
Each
program
is
dMdedinto
ten
(1
0)
segmenbandhas
hree
(3)
ditrerentlevels.
The
pre6et
workouttime
ishirty
(30)
minutes.
,urruillllflilflrrrInIIn,
llll,,,
lll.,,1111,,,,,,,
P=
,,nlill,u,
\'/
-nlnlll
llllllflffiru,,,,,,,
-uililililillnm--
MPH Speed program
I
,-illilfl||||tllilil',,,,,,0
P1 P2 P3 P4 P5
L1 L2 L3 L1 L2 L3 L1 L2 L3 L1 L2 L3 L1 L2 L3
10.9 1.5 2.1 0.6 1.21.80.61.21.81.21.82.4 0.6 1.21.8
21.21.82.4 3.7 4.34.9 1.82.4 3.0 1.2 1.82.4 1.82.43.0
31.52.1 2.7 0.6 1.21.82.5 3.1 3.7 3.7 4.3 4.9 2.53.13.7
41.82.4 3.0 3.7 4.3 4.9 3.13.7 4.3 3.7 4.3 4.9 3.1 3.74.3
52.12.7 3.30.6 1.21.83.7 4.3 7.9 2.5 3.13.7 3.74.34.9
61.82.4 3.0 3.7 4.3 4.9 3.1 3.7 4.3 2.5 3.1 3.7 3.7 4.3 4.9
71.52.1 2.7 0.6 1.21.82.53.1 3.71.8 2.4 3.0 3.1 3.74.3
81.52.1 2.73.74.3 4.9 1.82.4 3.0 1.8 2.4 3.0 3.13.7 4.3
I0.9 1.52.1 0.6 1.21.81.82.4 3.0 0.6 1.21.81.21.82.4
10 0.9 1.5 2.1 0.6 1.21.80.6 1.21.80.6 1.21.81.21.82.4
>=FE=E'
>=FeeD
>=FEEE)
>=FEEE'

P1 P2 P3 P4
L1 L2 L3 L{ L2 L3 L1 L2 L3 L1 L2 L3
11.52.5 3.5 123 1 23 1 23
223467 8 3 4 5 1 23.
32.5 3.54.5 123 4 5 6 6 7 8
4 3 4 5 6 7 8 5 67678
53.5 4.5 5.5 123 6 7 I 5 6 7
63 4 56 7 I5675 6 7
72.5 3.5 4.5 123 4 5 6 3 4 5
82.5 3.54.5 67 I 3 4 5 3 4 5
I1.52.5 3.5 123 3 4 5 1 23
101.52.5 3.5 123 1 23 1 23
rrlllllllll
llllrrlllr,,, llll,llll,llll,,,
,,llll,u,
,,illilllllllllllllllllrurrl, ,,,lllllillmffi*,,',,,,,,,
Each
prwram
isdMdedinto
ten
(10)segmenb
andhas
three
(3)
differentlevels.The
preset
workouttimeis
trirty
(30)
minutes.
km/h $peed program Incline
program
MPH Speedprogram lnclineprogram
:J
it I.ql ifll11
rIrrtII-l\ratJlY;
P=,
P1 P2 P3 P4
L1 L2 L3 L1 L2 L3 L1 L2 L3 L1 L2 L3
10.9 1.52.10.6 1.21.8 123 1 23
21.21.82.4 3.7 4.3 4.9 345123
31.52.1 2.7 0.6 1.21.8 4 5 6 6 7 8
41.82.4 3.0 3.7 4.34.9 5676 7 I
52.12.7 3.3 0.6 1.21.8 678 5 6 7
61.82.4 3.0 3.7 4.34.9 56 7 5 6 7
71.52.1 2.7 0.6 1.21.8 4 5 6 3 45
81.52.1 2.7 3.7 4.3 4.9 345345
I0.9 1.52.10.6 1.21.8 3 4 5 1 23
10 0.9 1.52.1 0.6 1.21.8 123 1 23
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