LA Fitness MI310X User manual

7 faoteOfContents 1l
Mt3,|0x
Mt4,t0x
Congratulationsonthe
purchase
of
your
ofanewmotorizedtreadmill.Tohelptoensuretheenjoyable
andtfouble-freeopelation
of
your
newtreadmill,westronglysuggest
you
readthismanual
carefully
andfollowitsrecommendations.

IMPORTANTSAFENT
INSTRUGTIONS
DAIIGER - rorcducetherskor
erectricarsrrock,
av!€!€
u.pluglhisappliance
fiomlheeeclicaloutlet
imm€diatelyafrer
using
andbelo€cleaning.
a Uselhisappliance
on
yforitsinlendedlseas describedinthis
manual
a Donotuseattachmenis
notrecornmendedby
ihernanufacture[
a Todisconnect,lum
alltheconlrolstolheofi
posilion,
thenrcrnove
the
plug
iiomlheoutlei.
. Connectthisapplianc€ toaprcper
gpunded
out
eionly.
SeeGrounding
lnstructions.
. Thisappliance isiniendedforhouseholduse.
a When
yo!are
not
going
touse
your
lreadmill,or
whenfinished,
please
emovelhesafety
keyfromiheconsoe,Then
always
place
lhe
safety
keywherechildren
cannotreach.
a Donotuseoutdoo|s.
. Awaysunplug iheifeadmillom lheoutet
immediatelyafrer
using,
beforecleaning,
assembingorservicing,
a Neverleavet'eadrnill
unattendedv\hen
plugged
in.disconnect
by
lurningofflhe
master
power
switchandunpiug
fromlheoullet
. Neveroperate thlsireadmilifilhasanydamage
tothelead
otplug.
Alsoifilisnotopetatingconecty,hasbeen
dmpped,damaged
orifit
hasbeenexposed
towater
a Donotoperate whereaemsol
prodlcts
are
beingus€d0rwhere
oxygen
isbeingadministercd.
a Dontpull lhe
lreadrnillbyits
polver
cordoruse
thecodasahandle.
. Keepclosesupervision ifiheircadmilisbeing
usedbyon
neat
children,
persons
wilhdisabililiesofpels.
. KeepdryDonotop€ratethsl€admill
inwetofmoistcondilions.
. Neverinsei(anyobjectsintoanyopenings.
a To
prevent
injuries,alwayswarnup
youmusdesbefore usingthe
treadmil.
. Always
attach
thecl
pofthesafely key
ioyour
bodybefore
insertng
safety
key.Pleasoal$€yswearsafev
keyincaseofanaccident.
a [,4AxusefweightPleaserelerlothe
maximumusefweght
infonnatononihel€admillbeforeusing.
a Keepunpluggedandhavethesafety
keyoutof€achofchildren,
when
nol
inusetoprcveni accidents.
a Keeg
eleclricalcordawavfom heated
surfaces.
. Keep
handsclearofalimoving
parts.
Nevet
place
hands
orieetundef
a Each
trne
you
usethetreadmiI,check
thaitherunningbeli
isal
gned
andcentefed
onlheireadmillbaseand
aIvisiblefasteners
onlhe
lreadmillafesutrcienty
ljghienedand
secur€d.
. Besure
ihat
the
arcaarcundtheteadmill
rcmainscLearduring
us€and
hasadequateclealance.Keeplhe
treadmillonasolid,eve
sudace
At
leasi1000mnt2feeifromany
walloneitherside.
NOlE:
Failu|e
tofollowthisinstuclion
mayleadlo persona
injuryorinjury
io
olhers.
licouldalsocausedamage
tothetreadmill.
To€ducetherisk
of
burns.
fircorelectricshock.
olease
foliowlheseinstructions.
Thls
poduct
rnustbe
ground€d
lfitismalfirnctioning
otitbrcaksoo\4,n,
grcundingprcvides
the
path
ofleasttesstanceforthe
electricalcurent
torcducetheriskof
electricalshock.Thist€admill
isequipped
wilha
cordhavingequipmentgFunding
connectoranda
grcundjng
plug
The
plug
muslbe
plugged
lntoanapprcpriaieoullelthai
is
prcpedy
insialled
and
grcunded
in
accordance
wilhalllocalcodesand
odinances.
ADANGER
lrnprcperconnection
oflhetreadmill
grcundng
conneciot
canresuLt
n
iheriskoleleclrica
shock.Ch€ckwilhaqua fiedeleclrician,
if
you
arcin
doublasto\,ltelhef
ihe
product
is
prcpedyglunded.
Dontmodlfy
lhe
plugprovided
wiihthet€admil.lf twon1it your
ouilet,haveaprcperly
grcunded
oullet
lnsialledbyaqua ifiedeleclrlcian.
Please
pay
atteniion,
ihe
power
cableneedsslrc{y
anindivdua
power
source.
ltcan notusethesame
power
supply
withanyolherequiprnent
ELECTRICAL
GROUNDING
INSTRUGTIONS
ATVARNIl{G
Neveruseexlension
cordsbetw€en
ihei€admillandlhe
walloutet
ithere
is
anydamageto
ihecables,
please
conlacttheserv
cecenler'
Partsshouldbe
reo
aced
bvanauihoized
tEchnician.
Figurc
Glounding
methods
GROUNDED
OUTLET
GROUNDING
PIN
@
E

AWARNING
Aierunpackinglhefiiness
equipment,examineitcaetullylor
possible
damage.
lf
thereisanydamageorlherea|emissing
parts,please
conlact
)ou r€hlleroranauihoizedrepah
lacilltyforassislance,
1.Since
youlreadmillisahea\,y piece
ofequlpmenl,werecommend
he afrertakingoff
fle bp portion ofthebo{ yorslitth6crme|sofhe
lower
cadonandfolddownlhesides.
Thiswillelirninalelhe
needtooick uoihelrEadmill
overlhesidesoflhebox.
2.Prior
losladinghe ass€mbly
prccess
takeajllhe
parls
out
oflhebox,rcmoveall
plastic
bags,andihenlaythemoutoniheiooriob€come
familiarwith
thecomponenis-lt4akesurcihai
you
Emoveall
partspackaged
undem€aihihe
lteadmilL.
You
mayneedb slighlly
pick
upthe
backof
thel|eadmilltoget betteraccssstoihe
pads
onthebotorn.Youwilnolicethatthetreadmillis
completelyassembledexcepllorlhe
handlebarsandlhe
disolavwindow
tll: .ll
@
*'a
7 Parts.,/l
B:SupporlHandle
C:HandJebar
DrConsole
F1:PCBPlug
F2:PCBW;rc
G1:HandPulssPlug
G2:HandPulseWirc
H:LeftCover
l:RightCover
J:HexagonalScrewHalfRoundHead
K:CounierSunkSexanglar
Screw
M:HexagonalScrewHalfRoundHead
N:NylonNut
O1:Speed
Conlrcl
Plug
02:Speed
ConirclWire
P1:Incline
Control
Plug
P2:Incline
ControlWire
Q:
Book
Holdel
R:Book
HolderBracket
(2PCS)
S:ScrewM5X101(4PCS)
X ScrewM4X8L
(4PCS)
7 Hardware,tl
Scrcwsalreadyinplace
onthetrcadmill:
p
**"4
Scrcwsintheplastic
bag:
""._"
l\ HN
e"
"."."4
,I9
1,/ ft
\

ir/l:
STEPIi Handlebar
support
poslassembly
1 Removelhescrcw
A ,andnd lN rrom
bolhlenandrightsid€sof
basefiame.
2.Raiselhe
supporthandleand
handlebar
(F
G.1)
3 Renithescrew
A ,andnd l& b boththelefland
rightsdesofbase
4.Renithesc;wA b bothlh€lefrand sht
sidesoibase
@vels
@ O
(Frc2,FiG3)
STEP2:Handlebar
assembly
1.
Placehandl€bars
ontolhesupponbars,
T
thlen
thescrews
lA b bolh
theeilandright
sides.
2.Rotaie
@nsole
lubelohaveconsolsbrackel
inihe
properposton
(FrG.4)
STEP3:Console
assembly
1.
Holdconsole
onconsoletubeas
illustration.
2 connectPcB
wnes
@ @- _
3.
conneclhard
purse
wn€s
qt g)- -
4 connectlhe
speedConlrolwn€s
8, O,.
5.
connectthe
IncLineConlrolwnes
@ @ .
Noteinserterc6*wnilginto
ghtsideoiconsoletube,
6.
Fix@nsole
onbracketbylghlening
4sc€ws
Z\ '
(FrG
5)
MakesuEallthe
cables/sircsarenot
plnched
$+Enthe
console
scr€iirs
aelighlen€d.
STEP
4:Complete
assembly
1.[4ak€
suresd€
racksarented
propeny
on
handlebars.
Lrnecessary
rclale
consoetube
p gei
@r.ecl
posiiion
forconsols/racks
onhandiebars
2.Tqhren
4scr€wsid underbolhsidesor
consolelube.
(Flc6)
STEP5:Bookholderassembly
1.Fxhe book
hoLderbEckeis@ withascre\A A (rcund
hole)and
secure
itontle
2.Placethebook
holdef@- onthebook
holdefbEcket@ ,secureitfrom
tle back
ofbEcket
wih 4sctesslN {€cians! arhoLe).
(FlG
7)
..1
I

it/!: .ll
@
*,4
Toola:
p
"*-"d\
7 Hardware,tl
Screwsalrcadyinplace
onthelreadmill:
B
**" l)'
Screwsintheplastic
bag:
"*-"l\ NHN
A,WARNING
Afrer
unpackingthefilness
equipmentexamineitcarctullyhr po€sib{e damage.lfthere
isanydamageorhe€ are
missing
pafts,pl€ase
conhct
youreiail$oranaulhorized
€paf bdlitytu assishnce.
1.S nce
your
t€admiliisaheavy
piece
ofequipment,w6r€commordiheafrerlakngoffihe
lop
podion
oflheboxyou slitfle comeBofthe
lowef
cartonandlolddownthe
sides.Thiswilleliminatstheneed1o
Dick
uolhefeadmiJl
overt\e sdesoflhobox.
2.Prior
tostadinglheasssmbly
process
bkealllhe
pasouiollhebox,removeallplasticbags,
andlhenlaythemoutontheffoor
tobecome
tamiliarwilh
lhecomponents.I\,4akesuelhal
you
rernovealpaft packaged undemealhihetreadmill.
Youmayne€dioslightly
pick
upthe
backoflhelreadmill
loget betlera€{ess
lolhe
parts
onthebottom.
Youwillnolice
thatlhstreadmillis
complelelyassemblodex@ptforthe
handleba|sandlhe
disolavwindow
7 Parts
B:SupportHandle
C:Handlebar
D:Console
Ff: PCBPlug
F2:PCBWirc
G1:HandPulsePlug
G2:HandPulseWire
H:LeftCovef
l:RightCover
J:Hexagonal
ScrewHalfRoundHead
K:Counter
SunkSexanglarScrew
L:Screw
I\r:Hexagonal
ScrcwHalfRoundHead
N:Nylon
Nut
01:SpeedControPlug
02:SpeedControWi€
P1:
InclineContrclPlug
P2:lnclineContrclWi€
R:BookHolder
S:BookHolderBEcket
(2PCS)
X ScrewM5X101(4PCS)
U:ScrewM4X8L
(4PCS)
4
6)--
*,.""1\
,F
1/
"".-"4,

\t/l:
STEP1:Handlebar
support
posiassembly
1.Removethescrew
lA, anonut
A trom
both
efrandishtsidesotbase
irame.
2 Raisetheslpporthandleandhafdle
bar
(FrG.1)
oll
3.Rentth€
sc€wlA, andnul
A toboih
iheleftandrightsides
ofbase
4.Relillhesc;wA tobothlhe enand
rishtsidesofbaseciveB €) ,O.
(FrG.2
.FrG.3)
STEP
2:Handlebar
assembly
1.Ptace
handlebaBontolhesrpponour",
-gnt"n tn"""r"*" A b oott
theleftand
nghlsides.
2.Rotateconsole
lubelohaveconsol€brackel
inihe
prop€rpos
tion
(FrG.4)
STEP
3:ConsolG
assembly
1 Hodconsoe
onconsoetubeasilluslration.
2 Connecl
PcBwnes
O O
3.Conn€cthandoulse
w:i€s-
6) 6n
4.confectthe
Spe€dcontm
;r6i@ @ .
5.connoctihe
nclinocontmLwir€s
@ @
Noielnsert
exe$ widngintodghtsid.olconroletube,
6 Fixconsole
onbrackelbytightsning
4sc.ews
lA and
2sc@ws
lS
(FrG.5)
Makesursall
ihecables/wiresarenol
pinched
enenihe
consohsd€$ aEiightened.
STEP
4:Completeassembly
1.
Makesureside
racksarefitted
propedv
onhandlebars.
llnscessary
rotate@nsole
lube.io
gel
correct
posilion
ior
consoe/racksonhand
ebaF.
2.
Tiqhten4screwsiil underbolhsidesotconsoletube
(F
G.6)
STEP
5:Book
holder
assembly
1.Fixhe bookholderbrackels
@ wiihascrews
A (rcund
hole)andSecurc
itonhe
2.Plac€ihebook
holdef@^onlhebook
holdefbrackel
@ ,seorc itrom tle back
ofbrac]Giwilh
4screwsltr (|ectansuLhoLe).
(FlG.7)

.l I ts*tt I {.1 | =|
if1l I L._lI
7 Button description
1l
STARf,/STOP: llandlebartoggleior incline/speed
adiBtnent !
Thiswillslartthelrcadmillandihis
willsbpthelrcadmill. Lefthandlobar
=Forindineadjuslrnent.Increase
ordecreaseby
There
willalsobeanemergency
sbpswitch.
(Safety
key) 1everyiime.
INCLINE
up,\!
Tliswill
select
program
/levelinseltingmodebeforeslarting.
Tliswillinoeasethe
elevationbyoneincrementalatme.
INCLINEdowr
v :
Thiswillselect
program
/level inseflingmodebeforcslading.
Thiswillded€asetheelevation
byoneiacrcmentatalime.
SPEEDup,\ !
This
willselecl
program
/levelinsetting
modebeforcstarling.
Thiswillincrease
hespeedbyoneinci.ement
ala
tirne.
SPEEDdd,mv :
Thiswills€led
program
/level
insetlingnodebeforesbrting.
Thiswjlldecreaselhe
speedbyoneind€mentalaline.
IODEr
This
willaccepl
prog|ams
/le\€ls seleclion.Andthiswillswitch
displaydahonbedatawindowdufing
your
exercise.
RESET
!Thiswiltreset
prcgrams.
Ouickkeysfor incline!4,6,8,10increment.
Ouickke!'Eforspeed:4, 6,8,10knvhror3,4,5,6mph
Righthandlebd
=Forspeedadjuslment.Increaseor
d€crease
by0.1\rrl,hor0.1mph
everylime.
/eudio in/out(Option)
1l
Therc
isa3.5mmaudioinand
audiooutsocketinslalledonthisconsole.
Audiolnsocket!
I supporb
allkindsofdeviseymp3with
3.5
mm
connecbr
and
pla]s
lhroughlhespeaker
ontheconsole.
|lof€:Voluneisconuolled
WWw devicdnp3.
Audiooutsocket:
llsupportsallkindsof
speakerandeaphoaewilh3.5mmconnector
I'loIF':Theou@utvdunEiscontrolled
Wdefurldnp3 orspeakq
fhere
aEm volumecanbols
ontheconsoh,
7 Display.,ll
Windours
IThedisplayis1LCDwindor,rs.
Datawindot, :
]imer88188
C€lr88Be
PulserBgB
lncline:BB
Speed:88,8

aaaI
Ml3loxAudio
in/out
(Optlon)
E8@@BBB
I trj ^ I
L-:
l f-::i35:."."')
a; l \li'-?sy'
- L1 00
ss"Ei:
5, :;: E ih 5
Gl
-- ,!l!E L:-i
rr li !,1,1!
T_:--_l
-l
t: l
T-"-
/z \ ari'x.-..',-".
+ / \ s$-:-
;.--.:;::;/\;:":::.'
E
E
E
EN
B.li
oo
l ]
EEEBEBE
Ml4lox Audioin /out (Oplion)

.l i lr].j I I.II f it:t I L.t i
TPro mtionand
instruction,/l
Under
standbysbtus,
press
lheMODEbufon,hen
press
lheSPEEDup/down
(INCLINE
Up/down)butontoenterthe
prcgram
setling.Programin
sequenceasbelow:lvanualrun
"P1-P1
1"*'USER1
-USER2''"H.R.C"+'BODY
\,4ASS",when
you
havechosen
desired
program,press
the
MODEbuton1oenlerdetailedsefring.
l. Manualfiode I
(1)
Under
prcgEm
seting,
press
heSPEEDup/dorn
(I CUIE up/down)bunonb relumtomanualmode.
(2)
Press
lheSIARTbutlon,aftera&s€condcountdownandthenthe
motor
slartslorun.
{3)
a.
Afler
a}secondcoundo&n,ifthelimesetingis0thenitwillslaftcounting,
wiren
timehasreached
(99:00).
{€ fiDtorwillstop.
b.
lf
tinesetingis1ofmoreii'scounldo$n,v!,lrenhetimercachs
(00:00)
lhemotor
willslop.
(4)
Pressihe
SIART/STOPbuttonvlhenlhemolorisrunningitshutsdorvn
lhemolof
andinclinemotorandconsoleshovvs"PAUSE";
if
youpress
lheSTART
butlonagain,afteralsecondcountdo/vn
andihenthemotorwill
starl1orun.
(5)
Underl\4anualmode,lime
displayontheconsolewillslart
toffash,
pres!
freSPEED
up/do\rn
(INCLINE
up/do$n)buttontoset
ihewokouttineandcomplete
tmesetlingand
press
theSIARTbutonloslaft
)our
workout
2.Prcgram
mode!
]lme
displayinconsolewillfash,eachlimeby
pressing
it,lirnewillincreaseorde.reaseby1min
(P1-P10).
Youcan
prcss
he[.4ODE
buton
toertertinesettingraihinP1-P10.InP11
)ou
setthedistance.
Speedconfol
(P1-P5)
|
(1)When
in
program
selting,
press
theSPEEDup/down
(lNCLl Eup/down)bultonlo
chooGedesired
program.
(2)
PlgssheMODEbutton
b move b prcfle sening,
press
heSPEEDup/do$n
(l CLl Eup
/do&n)buttonto set
levels.
lnclinecontrclP6-P10):
(1)When
in
program
setling,
p'essthe
SPEEDup/down
(l CLIIEup/down)buttontochoosedesir€d program.
(2)
Press
te tilODEbuttontomoveto
profile
seting,
pless
heSPEEDup/dovm
(lNCLll{E
up/dowrr)button10setlevels.
Distance
control
(P11
)|
(f
)
Whenin
program
setling,
press
theSPEEDup/down
(INCUNE
up/down)button
tochoosedesired
program.
(2)
PresstheI,ODEbutton
b mole loprcfile seting,
pross
heSPEEDupidown
(INCLINE
up/do$n)butlon
lo
s€l
levels.
(3)
llmeisunabletosel,bU
)ou
cansetthedistance,Mault=5K
(1-20kn)
/3mile
(0.6-12mib)
7 llsermode
.,ll
(1
)Pr€sslheMODE
buton1omovetotimesetting
(Defauh
|24),lhen
press
theSPEED
up/do{vn
{INCLINE
up/dov,n)bulbnto
settmein
sequence.
(2)
PrcsslheMODEbuton10
enter
incline
andspeodsettrng
(12
s€quences).
(3)
IndinedBplayinconsoleshovvs
cunent
inclinelevel,
press
theINCLINEup/dowlbu(on10setrequiredinclinelevel.
(4)
S@ dbplayinconsolesholrscunentindinele\€|,
press
theSPEEDup/do\nbuttonb seirequiredspe€d,
press
tle[4ODE
botonloeriernextinclineandspeedstlingandsoon.
(5)
Press
heI'ODEbotontoshowseiling
process,
Ex.time
+ SE01 + SE02 + ...... - SE12 - toenterlimecountingautomalically.

.ll at: ifl r.lr'
7 Heartratemode,tl
TargetHeartRateProgram.
This
program
automaticallymodifiesthespeed
program
andtheinclinetomain-
tainapreset targetheah
rale.Thistargetisestablishedinthesetup
process.
The
chartonthisowner'smanual
shouldbeusedtodeterminetheapprcpriateiargetheaftrate.Tosetupthetargetheartrate program,you
will
reed10entertheworkoul
time.
your
ageand
you.
largetheart
'ate.
(
1
) PresstheMODE
bulton,
prcss
lheSPEEDup/down
(INCLINE
up/down)buttonto
choose
HRC.
(2)
PresstheMODE
button,forTime,
press
theSPEEDup/down
(INCLINE
up/down)
button
to
choosedesiredtime.
Default=24minutes
(12-99minutes)
(3)PresstheMODE
button,forAge,press theSPEEDup/dowr
(INCLINE
up/dowf)
butlontochoosecorrectage.
Default=ASe
30
(Age
10-99)
(4)
Presshe]{ODE
buton,fofHeartRate,
press
lheSPEEDup/down
(lNCLlE
up/down)buttontousethetargetHR
chartfor
your
settings.Useupanddownfordesiredsetting.Default=114
bpm
(80-180
bpm)
(5)
PressheIODE
bltton,forSpeed,useupanddownto
getyour
desired
speed.
(6)
PresslheSTART,|STOP
bL(on,theWarmupfunctionwillrunfor3minutes
at3km/h or2mphandatthe
inclinelevelof5.
(7)After
theWarm
up
isfinished
the
program
willstartand
will
check
your
heartrate
after5seconds.
(B)
lfildoesnotread
theheaftfatesignalin30secondsafterWarmup,ihemotorwill
stopand
goes
into
run-enomooe.
I ncreased
perform:nce
range
I Aerobiclrainingrange
E Weightlosstrainingrange
! rc",t*eeev
100yo
8syo
750/"
600/o
35 40 45
AGE
WirelqssHeart
RateChestStrap
(Optional)
:Themostaccuratewaytoread
your
heart
fateisbyusinga
wirelessheartrate
transmttenPrioftowearingtheskap.moistenthehro
contact
pads
with
seve€ldropsof
waterand
spreadthewatefoverthe
pads
with
youffingerc.
When
youplt onthestrap,centerthetmnsmitter
strapbelowthe
breastorpectoral rnuscles,over
your
stemurn.Adjustthe
elasticstrapsothebeltfitssnugly
andstaysin
place.
65605550
302520

..1
i lr*1.1I =I.l i. I ia:l I LUi
/ Body massindexmode/l
(1)P|essiheMODE
buton,
press
heSPEEDup/dowr
(l CLl Eup/down)butlontochooseBodyMass.
(2)
P|esstheMODE
buton,forwhichSex
(M)
l\raleor(F) FemaleuseheSPEEDup/down
(I CLINEup/do$n)button
b select.
(3)
P|esstheMODE
button,Cl\4orlN,forheight.useheSPEEDupidown
(INCLINE
up
/down)buton
toset.
Defauit=170
cm/ 5'07"
(120-250
cm/ 3'11"-8')
(4)
PresstheMODE
button,KGorLB,forweight,uselheSPEEDup/dodn
(INCLINE
up/down)buftontoset.
.
Default=70kg
/ 155 lb(20-200 kg| 44-440lb)
(5)Presst1eMODE
bLnton,forAGE,useheSPEEDup/down
(INGLINE
up/down)but{onto set.
Default=Age
30
(Age
10-99)
(6)
Whenallsettings
arecompleted,theconsolewillshow
P
- Hold.
(7)
Place
your
hand6
ontheHeartratesensorsonthehandle
bars.
(8)
UnderBodyN,,la6smode,
theconsolewillconstantlyread
your
heart
ratefor25seconds.Then
you
willbe
abletoread
your
Body
MassIndex.lftheconsolecan't
readit,E4
willshowonthescreen.
BodyMassProgran
BodyMasslrdexB.M.l,
- is
ascientificmeasurcthatu6es
theratio
ofheightandweight.ltisageneral mea-
sureofhealthrisk,but
doesnottakeintoaccount
lean
body
mass.46aresult,ahealthymuscularindividual
withverylowbodyfat
canbeclassifiedasoveMeight-
Thefollowing
arethe
general
rangeofB.M.l.measure-
ments:
Below
20 Lean
- lfyouare
notanathlete
you
should
consider
gaining
weightthrough
good
dietandexercise.
Between
21and24 ldeal
- Indicates
ahealthyamountofbodyfat and
thelowestincidence
of
seriousillness.
Between25and29 Sightlyoverweight
- Increasedriskforavariety
ofillnesses.Youshouldfind
ways
toreduce
yourweight
throughdietand
exercise.
Over30
OveMeight
-Indic€tesanunhealthy
condition
withahigherriskofheart
disease,diabetes,highblood
pressure,gall
bladderdiseaseandsomecancers.
Youshouldfocusonlosingweightbychanging
your
dietandincreasinglevels
ofexercise.

II i{. ifrl \t/
Under
presetprograms,
the
p€set
workouttimeis
24mjnutes.
You
canadjusltheworJouttimewhile
insel
prcgnam
mode.
7 Mtslox
/41ox
/t
Km/h SPEEDPRocRArt
PI P2 P3 P4 P5
LI L2 L3 LI L2 L3 LI L2 L3 LI L2 L3 L1 L2 L3
Interval I23423423 1 2 3 2 3
lnterval 2 233545 6 3 4 5 7 8 9
Interval3 345456678 6 7822 2
Interval4 456567I 9 10 7 8 9 I 10 11
lnierval 5 3 4 5678 I 9 '10 789 9 10 11
Interval 62 3 4 7 8 I 7 8 I 8 I 10 2 3 4
lnterval 7 3 4 5 7 I I 7898910 23
Interval I56 8 I 't0 6 7 8 7 8 9 I 10 11
Int€rval 9345I I 10 5677 8 9 9 10 11
lnterval'lo 23 4 67I 4 5667I2 2 2
Interyal l l 34545634 5 35789
Interval 12 23 4 2 3 2 3 4 1 2 3 ,| 23
SPEEDPRoG.RAM,,,,,,,,,,,,,,,,,,,
ltll||rtlltrtl ,rllilllllhrlllllllllr,, illlllluil,
tIllllI
,rvetn'r€
PRoGRAM rlJll!rllllhrll ,,rllllllllilII,,,,
ilrllllilil
rll lrr
,,|l,,,,,,1,,,
;;:;; ,,rIlllllllltrI,,,,
II{CLI1{EPROGRAM
P6 P7 PA P9 P.t0 P11
L1 L2 L3 L1 L2 L3 L1 L2 L3 LI L2 L3 L,| L2 L3 LI L2 L3
Interval I23 2 342342 3 1 2 323
lnterval2 23 4 34 5 5 6 3 4 5 7 8 9 4 56
lnterval3 34545667867I 2 2 2 6 7 I
Interyal4 456567I 9 '10 78 I 910 11 8 9 10
lnterval5 34567I 8 9 10 789 9 10 11 I I 10
Interval 623 4 7 8 I 7 8 I 8 I 10 2 3 4 7 I I
lnterval 7 3 4 5 7 8 9 78 9 8 I 10 2347 8 I
Interval 8456 8 I 10 67I 7 I 9 9 10 11 6 7 8
Inlerval 9358910 56778 9 10 11 567
Interval l0 2 3 467I456 6 7 8 2 2 2 4 5 6
Interval 11 345 5 63534 5 7 8 I 345
lnterval {2 23 4 2342342 3 12 3 2 3 4

:Jitflqt iflt f/
l.
Under
prcsetprcgrams,
hepr€set workout
limes24minules.Youcanadjust
hewo*outtime
vltlileinset
program
mode.
7 Mt3lox/4tox
/
spEED
pRocRAM
,,,,,,,,,,,,,,,,,,,,,ulrrrrrrr
rr ,rrrritlllllll|l,lllllllllllrrr
illllilllllIll,llil
-- - "rrttu -T,ttr" ---,rttttr.. i,ir rr.,
''nr'rttlJ,,
,llllllllr,, ttlrllllllrr ll ll , llll',,
tNcLtNE
pRocRAM
,,rttr,,rrttrr,r,
.rrrllllllrllllith,'lrlllllllll,tr,.
,,rlllllllllllh,.
,.lhllull,ll,,,unurnr
MPH SPEEDPRoGRAM
PI P2 P3 P4 P5
LI L2 L3 LI L2 L3 LI L2 L3 L1 L2 L3 L1 L2 L3
lnterval I 1.2'1.8
2.4 1.21.82.4 1.21.82.4 0.61.21.80.61.21.8
Interval2 1.21.82.4'1.8
2.43.02.43.03.61.82.42.84.34.9
Interval 31.8 3.02.4 3.03.63.74.34.93.7 3.91.21.82.4
Interval 42.4 3.03.63.1 4.34.95.56.14.34.95.5 6.1
Interval 5'1
.8 2.43.03.74.34.94.95.56.14.34.9 5.56.1
Interval 62.83.44.04.34.95.54.34.95.54.95.56.11.21.82.4
Interval 71.82.43.04.34.95.54.34.95.54.95.56.11.2'1.8
2.4
Interval g2.4 3.0 4.95.56.'1 4.34.54.34.9 5.55.56.1
Interval 91.82.4 3.04.9 6.13.13.74.34.34.95.55.56.1
Interval lO 1.21.8
2.43.74.34.92.4 3.0 4.34.9 1.2'1.8
2.4
Interval tl 1.2'1.8
2.4 2.43.03.61.82.43.0'1.8
2.43.04.34.9
lnterval l2 1.2 2.4 1.2'1.8
2.4 1.82.40.61.21.80.61.2'1.8
INCLINE PROGRAM
P6 P7 PA P9 P{O P11
LI L2 L3 L{ L2 L3 L.l L2 L3 LI L2 L3 L{ L2 L3 LI L2 L3
Interval I 234 2 3 2 3 4 23 1 2 3 23 4
Interval 2233 4 5 4 56345 7 8 9 56
Interval3 35456678 6 7 2 2 26 7 I
Interval4 45656 7 8 I '10 789 I 10 tl I I 't0
ldterval 53 4 56 7 8 8 I10 789 9 10 11 8 I 10
lnterval 623478 9 7 I I 8 I'10 2347 9
Inlerval7 3 4 7 8 I7I I I10 23478I
Interval I456 8 910 678 7 8 I I 10 11 6 7 I
Interval 93 4 58s'10 5 7 7 89 9 10 11 56 7
Interval l0 2 3 46 7 8 5667822 2 45 6
Interval I I 35 4 5 6 3 5 345 7 8 I 3 4 5
Intorval'12 2323423412323 2 3 4

1tIt.Ii
Read
thefullowingcarefullybeforeusing
your
treadmill
. Alwa)s
siretch
youmusclesbeforccommencinglheexercjse . Thistrcadmillls
equippedwithasaietyk6y
-A wayscipthe
pmgram.
Warm
!p solvybywalkngataslowspeed.Increase codatraded
toihesafelykeytoapart of
your
clotringsoihe
workoutintenslty
gradually
until
ioureach )off desi€dwonrcui safelykeywill
properly
detachfiomthecompuierconsole,
pace.
DecFase
workoutinlensity
gtadually
loaneasywalk. lhercforeslopping
lhelreadmll.
Alow
)oufheadrate
b deseas€toanonnalsitualion. a Wearrunning
or
wa
kingshoeswilhhighlractionsoles.Toavoid
. Whensiaidng
lhelreadmill,alv!€yssiandwiihbothfeetonthe injuryandunnecessaryweaf
on
)o!r t€admil
,besute
)ouf
steponlhesiderails. shoesareiee of
anydebrbsudtas
g€vel
orsmallrocks.
. Whenfnishing,
allowtherunnlngbelitodowdownandcometo
acompleie
slopbeforesteppingoff.
. Wearcomfonableno-r€sb
ctivecoring vlhenusinqdl€
ir€adrnill.Neverweafanllhingloos€,suchasbaggysweat AWARNING
pants,
ne.Kaces,loose
socksor
lew6ryNeverdrapetow€lson ll!o! feeldizy nausea,
chest
pain
orotherabnormalsymptoms,
orarcundlhetreadmill
duringuse.
. Always
uselhe
handrall
whenstsppingonoroffhet'eadrnill
andwhenchangingincline
orspeed.
SIOP immediaiely.
Consultaphysician beforecontinuinguse.
Bebre
completinganexercise Attheend
ofeveryexercisesession
sesion
always always
1,Allowlimeioslow
yourpace,
coodown,€duce
your
hieafrate 1.Renove thesaf€iykeyiom theconsole.
toanormallevelbeto|emmpleting
your
wokoul. 2.Use themaster
power
slvitchtotum
theteadmilloff.
Themaster
2.Grasplhehandleba|sand
press
lhespeed"v "bu11on.Slow power switchislocatedonfle ighi+andsideof
the
frame,next
you pace
lo aneasywa|K.
3.Ensurctherunningbelthascome
toacornplelestopbelore 3.Al\,!Eys
posfion
andsbletheeleclicalcordrhe€ itiscleafof
exitnglhet€€dmll. 4.lJnplug
lheelectricalmrdfrE.nhe ouei.Thissespecially
lmpoianl
ifyou arcnot
going
touse
)our
it€admillforercnded
iimeperod.
5.\{4peall
ireadmillsurfac€swihadryclolhorlov!€lespecrally
AWARNING
Tum
ofiandunpluglhe ireadmil
belo€pDceeding withany p€rspitation onlhehandlebaG,contol
panel,
runningbeltorany
maintenanceorvisualinspeclions.Failurc
todosomayresultin olher lreadmillcompon€nts.
NOTE!
Fallure to perform lhls requft€d perlodlc and
prevo atlve naintenance can vold t/ourwarraniy.

\r/ \\'7ll I
TGeneralcleaning
1l /tnspting *teners andcaflxll
1.Beforc
proc€eding,
ensurelhatiheieadmill
power
isoffand
thatitisunpuggedfrom
theeleclrical
outet.
2.Removodusluse
asmall\,€cuumnozle
tocat€fullyvacuum
aroundailvisualcomponenls_
3.TorcmoveflmofdiiruseaslighUydamp
ragwilhamild
cleaningagenton
)r
4.Beca|efulnottcimmeBe
anytreadmitt
componentswithany
iq!ids.
Checkthatallfastenerc
ate
prcpeiy
tightenedandallcaDes
a|e
setu€lyin
place.
Toavoiddarnaglnghstene€
donotoverlighien_
/ Storagell
Store
yourteadrnill
inade6nanddryenvironment.
Ensurethe
mastef
power
switchisoff
ands unpluggediiomiheetectdc€l
Tcteaning ancrinspting therunnhg
beft/l
Tumoff
lhe
power
andunplugtiom
theelectricaloutet.
Carefully
position
thetreadmillonilsside.
Useadarnpdohiowipe
offihe
insideof
tLrerunningb€li.Cafefully
rclaietherunnngbett
by
hand
toceanlheenlireinsidesudace.
Retumileadrnillio itsupright
posilion.
lf runningbell€dge
jsfEyed,
checktherunningbelts
algnmentif seamsarc splitting,
c€llyou teiailerof near€si
aulhorized
servicecenter:
/ Movingll
The
lre€dmillhas
beendesignedandequipped
wilhwh€olsfof
easymobililrBefore
moving,ensurcihemaster
power
switchisi.
he OFF"
position
andlhe
pow6r
cordisunplugged.
Lifrthebase
frame
ofihet|eadmill
aidthenml ihetieadmill
10ihedesired
/Aligning the
runningbeft
1l / Running
beltlubrication
1l
Ensu€
lherunning
betiscenler€don
youlrcadmiilatalltimes.
Runn
ngstyleandanon-leve
surface
areiro inslancesthatrnay
causelhebelttodifroffcenterMinor
adjuslmenlsiothetwobolts
althercarofhei€admill
a€ necessary
whenthebet hasdrifred
1.Press
'START'to
begin
runningbelt,
lhentnffeaselhe
teadmillsspeedb 5kmih(3mph).
2.
Slandaithercaroflhe
lreadmillb deiermine
whichdireclionihe
beli
isddfring.
3.lf
thebeltdrifrstothelefr,
tumlh€ei adjuslrnent
bottwith16
wench
a1/4ofalum
dockwise.
(Flc.C)
4.Iilhebetdritutolheright,
tumlheright
adjustnentbottwilh#6
Mench
a1/4ofaium
dockwise.
(FlG.
D)
5.Observe
lhet'ackingof
lhebeltforabout
30seconds.Repeat
prcvious
step6ifn€eded.
\ /hen
you
feellhe
noseofiherunning
bellislouder,
please
use
lhesllicon
sprayonlherunningbell.
ll iseasyand
quick.
Betofe
prcceeding,
ensureihe lrsadmlll
pov!€r
is offandunplugged.
Loosenihe
runningbeltandthenspray
lhesiliconontheinnerside
oflherunning
belt.Peas€s€eillusfaljon.
Afrersplaying,
please
aligntherunning
behandadjusifle runningbelltension.
IIC.D

\',/71 \ \
7 AeftLubrication 1l
lJseonly100%Sil
coneandavoidusngaerososiiconesprayswhich
includeadd:lives
and
peirol€um
disillates.
OreounceofS icone
sho-ldbe-seo
'or
eachappicalio-
Youftfeadmil
runnlngbeltshouldbelubricai€devery3months
(regardlessofuse)orevery50hou|sofuse,wh
chever
comes
first.Even
if
thelreadmlIisnot
beingused,s iconewildiss
pate
overlimeandthebelt
wiI
dryou{.
Note:Eventhough
therunningbeltislubedfromthemanulacturer,
itisnot
abadideatolubricatelherunningbellwhenfirstusing
thetrcadmillincaseth€b€lthasdriedsomebetweenthedales the
unltwasmanufacturedandwhenitwas
Durchased.
TheSliconeiconinfgure
1wilium
oninlhedisplayevery100hoursofuse
and
is
a
rcrninderlhalitislimeto
lubricate
therunningbeLAsndjcaiedaboveitisbesliolubricaieihe
runningbeltevery50houls
ofuse.
Thisisarcminderforlhe2nd50hours.Theiconw Iben
thedsplayfor5m
nutesandlhenit
wlllumoff.Totumtheiconofyou cansmply
prcss
lhe
'Speed
down'and ncllnedovvn' buftonssimuhneous
yiilhe lmn
So€s
of.
fuplylhesiiconedirecty
tothedecksurfaceor!clhebackwhiteslrface
ofiherunn
ngbeltThisrnaybeac{omplshedbytodingthe
t|eadmiliandapplynglhe
si
icone
tothebackollhebetfromeachback
cornerSpEy
lhesiiconedowrandacrcsshe betfromeach
comer.Rotatetheb€lt1/2
ofthecrcumferenceandrepealiromeach
comer
NoterWhenlubricaling
thebelt,mak€surctheAeadmill
islocatedonasurface
thatcanbeeasilycleaned.
Afterlubricating
your
treadmillrunningbelt,cleanany
excesssiliconeoff
lhebellandframe.
7Cleaning ./
It srcmmmended
towpe lhelrcadmildownafrereachusetokeepthetfeadmilcleananddryAmiddetergentmaybeusedatlirnesiohe
p
removealldirtand
salt
irom
lhebeli,
painledparis
andihedisplay.
Theconinigure2sho!|€up
in
thedlsplayevery150houBofuse.Ths sarcmindefto
ceaniheunitrealy
good.
Thiscleaning
wouldincluderemovingtremotorcovefandceaning
aroundthernotorandeectronics.ltisrccommendediodeanlhemotorcompaimentifhe
ireadmilsinanarea
whereihere
mightbealolof
pet
hanorplush carpetfibersihaicould
get
pulled
upntolhe
mololmmpaiment.
lt sagood ideaatlhisiirnetocheckandighienall
assemblyhardwareas
weLl.
lvaming:unplugthePower
CordBeforeRemovingthelvloiorCover.
Afrerceaningandcheckng
allassemblyhadware,totumthe
mainienanc€iconoff,
press
the"Spe€ddown"and
'lncl
nedown'buttons
simutaneouslylil theimn
tumsoff.
Note:lfyoudonotusecombined
button
"Speed
Down"and"lncline
Down"toreset
lheconsolewilldisplaymaint€nance€ulion
forI minuteaffertumonthe
treadmill.lf
you
resetitbyusing
combinedbutton
"Speedllown"and
"lncline
Down",thenlhe
cautionwillnolbedisplayed
aftertumonlhefeadmill.

\r/ \ \ lti
7 Folding/unfoldi, Soft function)
1l
Foldup!
lffer lhe\ioi(out session,
you
can fold lhe treadrn
ll lo ihe
upright
position.
Lifruplherear
end of lhe lreadmlllunUl
the
uppefandlowerslruttube
lock
(click)inloposilion.
Release:
Youcan rceasethe teadmlll
fromiheuprighi
posilion.
1.Pushtheframebyhand.
2.Push
(click)
upperandlower
siruitubewith
your
toot.
3.Lo$€tihelrcadmiilbyhand
andilwllldrcpaulomalically
wilhoutanysupport.
7 Horizontaladjustment ,/l
Toslablizethel€admiilonthefoo(you canadjustlhet\rvoscrews
localedunderlhefrontofihebaseframe.
1.Lifrthemachineononesid6andlheniumlhescr€wunderthelront
2.Tumlhescewsclockwisetomakeitscrewup.
3.Tumthesdewcounterclockwiseiomakeitscrcwdown.
/ Troubleshooting
witherrorcodesll
Theeleclronicsa€ continuouslyrunningseli-tesls.llitfindsany inegularilies,heele.lronicsmnsdewilldisplayanenorcodeand
stopnormalopetaiionsiofyour
safety.
Enormdesdescripl'on:E1
-Speederor E2
-l4emory
€adoutenor E4
-Hearttale]snotleadfromihehearltatesensoE
E6
-Indine
enor E7
-hcline
enor E9
-Connectionlirnedout
Error Troubleshooting
E1 1.Checkthe speads€nsorif it isdamagedorw€ |fx€di lhe speedsener haslo befxed where I closelo the magnelwithin2-3mm.
2.Checkihe signalcableofsp€€dsensorifil is well@nnecledto the conLoler.To e ve lhe poblem pleaseeconneci lhe signal
3 oleas€ co.LaL.
your
loLadisHbulo_lo_lechrrcasofric€
E2 1.Checklhe EEPROMifil iswellfxed Tosolvelhe omblem.Dlease
re@nnect
theEEPROMlC.
2.Checklhe EEPROM
S
pin
itil isbeit orwellconnecled.
To solvelhe pob em,please reconrecltheEEPROMlC.
3.ChecklhelCseriesnLmberi tis cotr€ct. To solvethe
problem,pl€ase
Epa@lhe EEPROMC.
4.PeaseconlactvourlocaldstribLtorfortechnicalseryce.
E6 1.Reconnecllheblack@bleand€d cableoliheincinemotor
Tosovethe
problem,pl€ass
conlraryBconn€ctihecabl€.
2.Reconnecllhesigna
cabeofinclinemotor.Tosolv€lhe
problem,
please
ortraryreconnect
the
cabeorrepace
lhe
3.Peas conlact
vour
ocaldislributoriortechnicalseryce.
E7 l.ChecklheVRollnclnemotorlili iswellnxed.Tosolveths
problemplease
replacetheinclinemolor.
2.Unabletor€ad
lheeleclric
poteniial
vanationofincline
molor.Tosolvethe
problem,please
replacelhoinclinemolor.
3.Pea*@niaci
vourocaldsl butoriorl€ch.icalsea@.
E9 l.Upper@nibl€ble and
low€r
contmlcabloare
noiwellconnected.Tosolveihe
problem,please
checkihewinngcirclit.
2Pleise@nlacl
your
ocaldslrioLror
'or
tFchii@lseace.
l{/A rhe@nsoleisemi cornollighling
up:
:heck!omakesurelhatlhel€admiIispopedyplugged in,lurnlhepder switch ofiandbacl(onagainandmakesurelh€safely
<eys inpla@. lfhe problempersisls
contact
your
locadisttibuior
foriechni@lseNi@.
N/A 'Ihebeltdoesnotstayin
lhecenleroith€tr€adm
llwheninuse:
FiBlchecklomakesue ihattheleadmillislevel,thenefertolheinslruclionsinthismarualonhowiolensionandadjustihebelt.
N/A It€ tr€admllmolorseemssiraned:
Ihe lubrlc€tng
siliconeihatlsappliedtoil'e deckandb€lliswearirg
dM ardlhebehneedslobelubricaEd w(hsiicone
spray.
N/A Therreadm||
bel sripsdudnguse:
Thebeltmayned iobeienslon€d
anerap€r odofuse.Referb meBeltTensionineand
pdjusLnenl
Seclionofthismanual.
1{/A NeartRateiseraiicornot
picking
up(Only
w
lh
HRc
pog€m):
lvakssure
your
handsa€ moisr
(Aloe
Ve.ahelps).Makesue allconneclo'satthebackollhe@nsoleare
pmp€dy
connectedand
nowi€sarc
damaged.lfwearinsachestslrapmakesu€lhebateries
ae good
andlhalhe sleclrodssare
moist
and
posiuon