Landice 90 Series User manual

Part Number: 73060
Rehab Treadmill
90 Series
Owner’s Manual

Important Safety Instructions
2
Important Safety Instructions
Read all instructions before using the treadmill.
DANGER
To reduce the risk of electric shock: always
unplug the treadmill from the electrical outlet
immediately after using and before cleaning.
WARNING
To reduce the risk of burns, fire, electric shock or
injury to persons:
• An appliance should never be left unattended when
plugged in. Unplug from outlet when not in use, and
before putting on or taking off parts.
• Close supervision is necessary when the treadmill is
used by or near children or persons with disabilities.
• Use the treadmill only for its intended use as described
in this manual. Do not use attachments not
recommended by Landice.
• Never operate treadmill if it has a damaged cord or
plug, if it is not working properly, or if it has been
damaged. Call your dealer or certified service provider
immediately for examination and repair.
• Keep the power cord away from heated surfaces. Be
sure the cord has plenty of slack and cannot be
pinched under the treadmill when it elevates and de-
elevates.
• Never operate the treadmill with the motor cover air
openings blocked. Keep the air openings free of lint,
hair, dust, or debris.
• Do not drop or insert objects into any opening on the
treadmill. Be sure no objects are near or beneath the
treadbelt when you are using the treadmill.
• Do not use treadmill outdoors.
• Do not operate treadmill where aerosol (spray)
products are being used or where oxygen is being
administered.
• To disconnect, press STOP twice, pull the safety
lanyard out, then remove plug from outlet.

Important Safety Instructions
3
WARNING
Failure to observe the following warning
statements can result in serious injury!
• Do not use this product without first consulting your
doctor if you suffer from any illness, condition, or
disability that affects your ability to run, walk or
exercise.
• Do not use this product without supervision present if
you are suffering from any illness, condition, or
disability which affects your ability to run, walk or
exercise. Failure to do so can result in serious injury
should you fall while the treadbelt is moving.
• Failure to leave ample clearance around the treadmill
could cause you to be trapped between the treadmill
and a wall if you fall, resulting in burns or other serious
injury from the moving treadbelt. Allow a minimum
clearance of 18 inches (46 cm) on each side of the
treadmill. Allow a minimum clearance of 6 feet (183
cm) at the rear of the treadmill.
• Never stand on the treadbelt when starting the
treadmill. A sudden start could cause you to lose your
balance. Always begin by placing your feet on the side
traction strips, straddling the treadbelt, before turning
the treadmill on.
• Always wear the safety lanyard clip securely on your
clothing while exercising. Failure to do so can result in
severe injuries should you accidentally fall while
exercising.
• Test the emergency stop safety lanyard regularly by
pulling on the cord and ensuring that the treadbelt
comes to a complete stop when key is pulled.
• Familiarize yourself with this manual. Be sure you
understand operation of the treadmill before use.
• Always follow basic safety precautions when using an
electrical appliance.

Grounding Instructions
4
Grounding Instructions
This product must be grounded. If it should malfunction or break down,
grounding provides a path of least resistance for electric current to
reduce the risk of electric shock. The treadmill is equipped with a cord
having an equipment grounding conductor and a grounding plug. The
plug must be plugged into an appropriate outlet that is properly
installed and grounded in accordance with all local codes and
ordinances.
• 120–Volt Treadmills
Treadmills marked 120 VAC are intended for use with a grounding plug
in a nominal 120-volt circuit. Ensure the treadmill power cord is
connected to an outlet having the same configuration as the plug. No
adapter should be used with 120 VAC treadmills.
• 200 – 250-Volt Treadmills
Treadmills marked 200-250 VAC are intended for use on a circuit
having a nominal rating greater than 120V and are factory-equipped
with a specific power cord and plug to permit connection to a proper
electrical circuit. Ensure the treadmill power cord is connected to an
outlet having the same configuration as the plug. No adapter should be
used with 200 – 250 VAC treadmills.
If the treadmill must be configured for use on a different type of
electrical circuit, qualified service personnel should make the proper
connection.
WARNING
Connect treadmill to a properly grounded,
dedicated electrical outlet only. See the
following Grounding Instructions.
DANGER
Improper connection of the grounding connector
can result in a risk of electric shock. Check with a
qualified electrician/service technician if you are
in doubt as to whether the treadmill is properly
grounded. Do not modify the plug provided with
the treadmill–if it will not fit the outlet, have a
proper outlet installed by a qualified electrician.

Treadmill Quick Start Guide
5
Treadmill Quick Start Guide
Before you Start the Treadmill: Safety
Using the Control Panel
This manual covers the Landice Rehabilitation treadmill control panel.
Quick start instructions are included. For detailed instructions, see
“Rehab Treadmill Operation” on page 41.
WARNING
The treadmill will not operate unless the yellow
emergency stop Safety Lanyard Block is pushed
in. During operation, pulling the safety lanyard
pulls the Safety Lanyard Block out, stopping the
treadmill. To help prevent injury, always clip the
Safety Lanyard Clip to your clothing while using
the treadmill, to stop the treadmill if you slip or fall
during your workout.
Lower
Control
Panel
Safety Lanyard Clip
Safety Lanyard Block
Emergency Stop Switch
Safety Lanyard
Lower
Control
Panel

Treadmill Quick Start Guide
6
Rehab Treadmill Console
Treadmill Controls: Quick Start Guide
To start the treadmill: Press START to power up treadmill
and light all displays.
To turn off the treadmill: Press STOP once to stop the
treadbelt and put the unit in pause mode. Press STOP twice
to power down the treadmill. The treadmill will shut off and
all current statistical information will be cleared.
To restart the treadmill: Press RESUME on the lower
control panel to power up treadmill. All displays light and the
treadbelt begins to move at 1.0 mph (1.6 km/hr in metric
mode).
To change treadbelt speed:
Press and hold SPEED (+) to increase speed. Pressing for
more than 2 seconds increases speed faster. Release (+)
key when desired speed is shown on SPEED display.
Press and hold SPEED (–) key to slow speed. Pressing for
more than 2 seconds reduces speed more quickly. Release
(–) key when desired speed is shown on the SPEED
display.

Treadmill Quick Start Guide
7
To change treadbelt incline:
Press and hold INCLINE (+) key to increase incline.
Pressing for more than 2 seconds raises incline faster.
Release key when desired incline is shown on INCLINE
display.
Press and hold INCLINE (–) key to lower incline. Pressing
for more than 2 seconds lowers incline faster. Release key
when desired incline is shown on INCLINE display.
To view different screens during workout:
Press ENTER or use the arrow keys at any time to choose
the display screen that best suits your workout. The ENTER
button can be used to enter workout variables.
The left and right arrows move between the motivational
screens and are used to enter values.
CAUTIONCAUTION
Using the EXPRESS keys causes rapid changes in speed
and incline.
Press EXPRESS INCLINE to see the incline shortcut
screen, which lets you rapidly change incline level.
Press EXPRESS SPEED to view the speed shortcut screen,
which lets you rapidly change to a different speed.
Treadmill Controls: Quick Start Guide (Continued)

Treadmill Quick Start Guide
8
Switching English/Metric Display Units
The treadmill display shows English units (mph for speed, lb for
weight) by default. To change to metric units (kilometers per hour for
speed and kilograms for weight):
• Ensure the treadmill is plugged in and powered off.
• Press and hold MANUAL/PROGRAM/START simultaneously
then release all. Press STOP to save.
Repeat the same steps to return the display to English units if desired.

Contents
9
Contents
Important Safety Instructions ................................................................2
Grounding Instructions ..........................................................................4
Treadmill Quick Start Guide...................................................................5
Contents ..................................................................................................9
1. Introduction ..........................................................................................11
1.1. Before You Begin ......................................................................... 11
1.2. Heart Rate Monitoring .................................................................. 14
1.2.1. What is exercise intensity?.............................................. 14
1.2.2. What is maximum heart rate? ......................................... 14
1.2.3. Why should I monitor exercise intensity? ........................ 15
1.2.4. How do I determine my Target Heart Rate Zone? .......... 16
1.3. Heart Rate Monitors ..................................................................... 16
1.3.1. Wireless Chest Strap Monitoring System........................ 17
1.3.2. Contact Heart Rate Monitoring System........................... 18
1.4. Treadmill Program Capabilities .................................................... 19
2. Installation ............................................................................................21
2.1. Tools Needed ............................................................................... 21
2.2. Unpacking .................................................................................... 21
2.3. Assembly...................................................................................... 24
2.3.1. Base Assembly Instructions ............................................ 24
2.3.2. Medical Rail Installation................................................... 25
2.3.3. Optional Handrail Installation .......................................... 29
2.3.4. Plastic Bridge Installation ................................................ 30
2.3.5. Leveling Feet................................................................... 37
3. Rehab Treadmill Operation ................................................................41
3.1. Rehab Control Panel .................................................................... 41
3.2. Display Features .......................................................................... 43
3.3. Using the Treadmill ...................................................................... 45
3.4. Using the Built-in Programs.......................................................... 45
3.4.1. Description ...................................................................... 45
3.4.2. Running a Built-In Program ............................................. 46
3.5. User Programs ............................................................................. 48
3.5.1. Learn Mode ..................................................................... 49
3.6. Specific Goal Programs................................................................ 51
3.7. Heart Rate Control Program......................................................... 52
3.7.1. Built-in HRC Program...................................................... 53
4. Fitness Testing .....................................................................................55
4.1. Introduction................................................................................... 55
4.2. Balke Fitness Test........................................................................ 55
4.3. Firefighter (Gerkin) Fitness Test................................................... 57

Contents
10
5. Maintenance and Troubleshooting .................................................... 61
5.1. Cleaning....................................................................................... 61
5.2. Maintenance ................................................................................ 61
5.2.1. Lubrication ...................................................................... 61
5.2.2. Treadbelt Tracking Adjustment....................................... 62
5.2.3. Treadbelt Tensioning ...................................................... 62
5.2.4. Motor Drive Belt Tensioning ........................................... 63
5.2.5. Service Checklist ............................................................ 63
5.3. Self-Diagnostics........................................................................... 63
5.4. Hidden Menus.............................................................................. 65

11
1. Introduction
Your Landice treadmill is a high-quality fitness tool that will
provide many years of fitness benefits. Unpleasant weather is
no longer an obstacle to getting your exercise. Cold, windy, wet
days will never discourage you again, nor will heat and
humidity. If you like to multi-task, you can watch your favorite
TV program or listen to music and take care of your health at
the same time.
This manual covers the Rehab treadmill. Be sure you
understand how to operate your treadmill’s control panel before
using the treadmill. See “Rehab Treadmill Operation” on
page 41.
1.1. Before You Begin
Please do the following before you start to exercise on your
treadmill:
•Register your treadmill. Landice backs your treadmill with a
strong warranty. For the factory to respond if your treadmill
has a problem, we need your warranty information on file.
Register online at the link below.
http://www.landice.com/support/product-registration
• Ensure that a suitable electrical outlet is available:
• LTD Treadmills: 120VAC/15 amp dedicated circuit or
optional 220VAC/15 amp dedicated circuit
• Select the proper location. The treadmill should be installed in
a climate-controlled room. See “Installation” on page 21.
• Familiarize yourself with the features of the treadmill, shown
in the following figures.

Introduction
12
Figure 1-1. Treadmill Features and Controls
Safety Lanyard Block
Emergency
Stop
Speed Adjust
Incline
Adjust
Pulse GripPulse Grip
Stop Button
Accessory
Tray
Bottle Holder
USB Port
Fan Vent Fan ControlsControl Panel
Reading
Rack
Resume
Button
Table 1-1 Treadmill Features and Controls
Item Description
Control Panel Provides workout displays and controls. Control panels
vary by model.
Fan Vent Directs airflow when treadmill is operating.
Fan Controls Fan operates when treadmill is on. Powers cooling fan
on/off and controls fan speed.

Introduction
13
USB Port Provides a charging port for most devices up to
600mA. Service use only: allows treadmill software to
be updated.
Reading Rack Holds reading material or tablet.
Accessory Tray Provides accessory storage.
Pulse Grips (2) Detects pulse when hands are placed on the grips,
allowing treadmill to calculate and display heart rate.
Lower Control Panel Controls
The lower control panel is located between the pulse grips. This area
provides easy-to-reach controls for stopping, resuming or changing speed or
incline during your workout.
Speed Adjust Increases/decreases treadbelt speed when pressed
up/down. Performs the same function as the SPEED
(+/–) keys on the control panel.
Emergency Stop
Switch
Press to stop the treadbelt.
Safety Lanyard
Block
Provides the connection for the safety lanyard. The
treadbelt will not move unless the safety lanyard block
is pushed in.
Resume-Stop
Buttons
Resumes/stops the treadbelt. The STOP button
functions like control panel STOP. The RESUME
button takes the treadmill out of pause mode.
Incline Adjustment Raises/lowers the front of the treadbelt when pressed
up/down. Performs the same function as the INCLINE
(+/–) keys on the control panel.
Bottle Holder Holds bottles/cups.
Table 1-1 Treadmill Features and Controls (Continued)
Item Description

Introduction
14
1.2. Heart Rate Monitoring
This section provides basic concepts of heart rate monitoring
so you can better understand how to use it to reach the fitness
level you desire.
1.2.1. What is exercise intensity?
Exercise intensity is simply a measure of how hard you are
working at a given time during exercise. The ACSM, the world’s
leading medical and scientific authority on sports medicine and
fitness, recommends that every individual involved in an
exercise program know how hard his/her body is working
during exercise.
Your heart provides key information for determining how
intensely you are working during exercise. Your heart rate (how
many times your heart beats per minute) is really an efficiency
rating for your entire body. The number of times your heart
beats during each minute of exercise is a measurement of the
intensity of the exercise. If your heart rate is low, exercise
intensity is low; if your heart rate is high, your exercise intensity
is high.
1.2.2. What is maximum heart rate?
Maximum Heart Rate (MHR) is the maximum attainable heart
rate your body can reach before total exhaustion. True
maximum heart rate is measured during a fatigue or “stress”
test. This test must be done in a clinical setting and is not
practical or accessible for most people.
Your maximum heart rate can be established with a high
degree of accuracy using the following simple formula:
Estimated Maximum Heart Rate = 220 minus your age.
WARNING
The use of this formula assumes no
underlying heart or respiratory disease or
other condition, which could be adversely
affected by exercise. Consult your doctor
before using this chart!

Introduction
15
If John is 35 years old, what is his estimated maximum heart
rate?
John’s estimated maximum heart rate is: 220 - 35 = 185
185 beats per minute is the estimated maximum number of
times John’s heart can beat before his body would fatigue or
“max out.” This number is extremely helpful because it
indicates the absolute highest exercise intensity John can
handle before his body wears out. The ACSM says that during
exercise, John should keep his heart rate below his maximum
so that he will not become exhausted and have to quit. In fact,
the ACSM gives John a specific percentage range of his
maximum heart rate to exercise in, known as his Target Heart
Rate Zone.(THRZ).
1.2.3. Why should I monitor exercise intensity?
Your heart is the most important muscle in your body and, like
all muscles, must be exercised regularly to remain strong and
efficient. According to fitness experts, exercise is more effective
when you work out in a specific heart rate range or zone. This
is referred to as your Target Heart Rate Zone (THRZ) and is
reflected by the number of heart beats per minute. This zone
can vary greatly depending on your age, fitness level and
various other factors. If your heart rate is too low during
exercise, your body reaps little or no benefit. This means you’re
not likely to see the results you want, like weight loss or
increased endurance. If your heart rate is too high during
exercise, you may tire too quickly, become fatigued or even run
the risk of injury.
Monitoring exercise intensity helps you to stay at a level of
exercise that allows you to accomplish your goals. In fact, the
ACSM recommends that, in order to get the most benefit from
your cardiovascular exercise, you should work within your
THRZ for at least 20 to 60 minutes per workout, 3 to 5 times per
week. Knowing your exercise intensity (THRZ) will allow you to
work at the right level of exercise to accomplish this.

Introduction
16
1.2.4. How do I determine my Target Heart Rate Zone?
Your THRZ represents the minimum and maximum number of
times your heart should beat in one minute of exercise. The
ACSM recommends that all individuals should work within a
Target Heart Rate Zone of 60% to 85% of Maximum Heart
Rate. This means that your heart rate during exercise should
not fall below 60% or rise above 85% of your maximum heart
rate. Let’s look at John from our earlier example. John is 35
years old, so his estimated maximum heart rate is 220 minus
35, or 185 beats per minute (bpm). The ACSM
recommendation is that John should exercise between 60%
and 85% of 185 beats per minute to stay in his THRZ. Let’s
determine John’s THRZ:
• John’s estimated maximum heart rate: 185 bpm
• Lower target limit: 185 (MHR) X 0.6 111 bpm
• Upper target limit: 185 (MHR) X 0.85 157 bpm
• John’s target heart rate zone: 111-157 bpm
111-157 beats per minute is the range or zone for John’s heart
rate during exercise in order to achieve his goals. If John is a
beginning exerciser, he’ll want to stay at the low end of his
THRZ. If John is a more advanced exerciser, he may want to
work at the higher end of his THRZ to challenge himself more.
The following list shows the different intensity levels within a
target heart rate zone:
• Beginner: 60% of MHR
• Weight Loss: 75% of MHR
• Aerobic: 85% of MHR
1.3. Heart Rate Monitors
Heart rate monitors are built into the treadmill’s pulse grips, and
a wireless chest strap monitor is also available on residential
models.
Exercising too hard can put you at a risk for injury. A heart rate
monitor reminds you of the safe and effective heart rate

Introduction
17
intensity at which you should exercise and warns you if your
workouts go too far.
If you want to reach your exercise goals, it’s important to stay in
your THRZ during workouts. A heart rate monitor provides a
reminder of the intensity and quality of each workout session.
Landice heart rate monitors are used to monitor your level of
exercise intensity during workouts. Pulse meters have a high
margin for error. Manual pulse measurements during exercise
can result in errors as high as ±15 beats per minute, with the
risk of potential error increasing as heart rate increases.
1.3.1. Wireless Chest Strap Monitoring System
Note: The wireless chest strap is optional.
The Wireless Chest Strap transmitter works best against bare
skin. Because sweat (salt water) is an electrical conductor, the
transmitter will work over a T-shirt if the shirt is wet with sweat.
If you are having trouble getting an accurate pulse reading, try
wearing the belt against bare skin.
Figure 1-2. Wireless Chest Strap Transmitter
1. Center the transmitter on the chest as high under the
pectoral muscles (breasts) as possible. Tighten the strap so
that the belt is as tight as possible without being
uncomfortable.
2. A tube of Landice Cardio Gel was shipped with your
treadmill. Pull the belt away from your chest and apply a
small dab of gel onto each electrode. This will ensure a
strong electrical contact between the transmitter and your
chest.

Introduction
18
1.3.2. Contact Heart Rate Monitoring System
The Contact Heart Rate Monitoring System is designed for use
at walking speeds. A natural running motion involves using
your arms to maintain balance. Because the Contact Heart
Rate Monitoring System requires your arms to remain
stationary, we recommend using the pulse grips at speeds of
less than approximately 4 mph (6.4 km/h) or the fastest speed
at which you are comfortable walking.
The Contact Heart Rate Monitoring System can be used in
place of the wireless chest strap to perform any of the following
functions:
• Monitor your Time in Zone
• Heart Rate Control (HRC) program adjustment
• Help you maintain your Target Pulse
To use the Contact Heart Rate Monitoring System:
1. Switch to any screen that shows Pulse.
2. Grab the pulse grip portion of the center rail. When you
place your hands on the grips the display flashes. The
pulse will “beat” briefly and then display your heart rate.
Your heart rate will be continuously monitored while your
hands remain on the grips.
The HRC programs make speed and elevation adjustments to
maintain your target heart rate while your hands remain on the
grips. If you remove your hands the HRC programs will not
change speed or elevation until you place your hands on the
grips. These programs are available on the Cardio and
Executive models.
Note: If you are wearing the wireless chest strap, the heart rate
from the pulse grips overrides the wireless signal from the
chest strap while your hands are on the pulse grips. When
you release the grips, the treadmill uses the wireless chest
strap signal for pulse calculation.

Introduction
19
1.4. Treadmill Program Capabilities
The treadmill has the following program capabilities:
•Built-in Programs: You enter the program’s maximum time,
speed and incline. 5 Built-in Programs. See page 45.
•User-Defined Programs: A User-Defined Program looks
and runs exactly like a Built-In Program. The primary
difference between Built-In and User-Defined Programs is
customization. User-Defined Programs allow you to manually
edit individual segments. User Programs. See page 48.
•Specific Goal Programs: The numeric keypad is used to
enter Time and Distance. Goal Programs. See page 51.
•Heart Rate Control (HRC) Programs: The heart rate
program will automatically vary the speed and incline based
upon your target heart rate. This target training maximizes
your workout performance while minimizing your workout
time. See page 52.
•Fitness Tests: The Fitness Tests will measure your fitness
level based on your age, gender, and performance. Your
Fitness level is calculated using different protocols. See
“Fitness Testing” on page 55.

Introduction
20