Landice L7 Club User manual

Part Number: 73210-1
L7/L8/L9 Treadmill
90 Series
Owner’s Manual

Important Safety Instructions
2
Important Safety Instructions
Read all instructions before using the treadmill.
DANGER
To reduce the risk of electric shock: always
unplug the treadmill from the electrical outlet
immediately after using and before cleaning.
WARNING
To reduce the risk of burns, fire, electric shock or
injury to persons:
• An appliance should never be left unattended when
plugged in. Unplug from outlet when not in use, and
before putting on or taking off parts.
• Close supervision is necessary when the treadmill is
used by or near children or persons with disabilities.
• Use the treadmill only for its intended use as described
in this manual. Do not use attachments not
recommended by Landice.
• Never operate treadmill if it has a damaged cord or
plug, if it is not working properly, or if it has been
damaged. Call your dealer or certified service provider
immediately for examination and repair.
• Keep the power cord away from heated surfaces. Be
sure the cord has plenty of slack and cannot be
pinched under the treadmill when it elevates and de-
elevates.
• Never operate the treadmill with the motor cover air
openings blocked. Keep the air openings free of lint,
hair, dust, or debris.
• Do not drop or insert objects into any opening on the
treadmill. Be sure no objects are near or beneath the
treadbelt when you are using the treadmill.
• Do not use treadmill outdoors.
• Do not operate treadmill where aerosol (spray)
products are being used or where oxygen is being
administered.
• To disconnect, press STOP twice, pull the safety
lanyard out, then remove plug from outlet.

Important Safety Instructions
3
WARNING
Failure to observe the following warning
statements can result in serious injury!
• Do not use this product without first consulting your
doctor if you suffer from any illness, condition, or
disability that affects your ability to run, walk or
exercise.
• Do not use this product without supervision present if
you are suffering from any illness, condition, or
disability which affects your ability to run, walk or
exercise. Failure to do so can result in serious injury
should you fall while the treadbelt is moving.
• Failure to leave ample clearance around the treadmill
could cause you to be trapped between the treadmill
and a wall if you fall, resulting in burns or other serious
injury from the moving treadbelt. Allow a minimum
clearance of 18 inches (46 cm) on each side of the
treadmill. Allow a minimum clearance of 6 feet (183
cm) at the rear of the treadmill.
• Never stand on the treadbelt when starting the
treadmill. A sudden start could cause you to lose your
balance. Always begin by placing your feet on the side
traction strips, straddling the treadbelt, before turning
the treadmill on.
• Always wear the safety lanyard clip securely on your
clothing while exercising. Failure to do so can result in
severe injuries should you accidentally fall while
exercising.
• Test the emergency stop safety lanyard regularly by
pulling on the cord and ensuring that the treadbelt
comes to a complete stop when key is pulled.
• Familiarize yourself with this manual. Be sure you
understand operation of the treadmill before use.
• Always follow basic safety precautions when using an
electrical appliance.

Grounding Instructions
4
Grounding Instructions
This product must be grounded. If it should malfunction or break down,
grounding provides a path of least resistance for electric current to
reduce the risk of electric shock. The treadmill is equipped with a cord
having an equipment grounding conductor and a grounding plug. The
plug must be plugged into an appropriate outlet that is properly
installed and grounded in accordance with all local codes and
ordinances.
• 120–Volt Treadmills
Treadmills marked 120 VAC are intended for use with a grounding plug
in a nominal 120-volt circuit. Ensure the treadmill power cord is
connected to an outlet having the same configuration as the plug. No
adapter should be used with 120 VAC treadmills.
• 200 – 250-Volt Treadmills
Treadmills marked 200-250 VAC are intended for use on a circuit
having a nominal rating greater than 120V and are factory-equipped
with a specific power cord and plug to permit connection to a proper
electrical circuit. Ensure the treadmill power cord is connected to an
outlet having the same configuration as the plug. No adapter should be
used with 200 – 250 VAC treadmills.
If the treadmill must be configured for use on a different type of
electrical circuit, qualified service personnel should make the proper
connection.
WARNING
Connect treadmill to a properly grounded,
dedicated electrical outlet only. See the
following Grounding Instructions.
DANGER
Improper connection of the grounding connector
can result in a risk of electric shock. Check with a
qualified electrician/service technician if you are
in doubt as to whether the treadmill is properly
grounded. Do not modify the plug provided with
the treadmill–if it will not fit the outlet, have a
proper outlet installed by a qualified electrician.

Treadmill Quick Start Guide
5
Treadmill Quick Start Guide
Before you Start the Treadmill: Safety
Treadmill Quick Start Guide
Using the Control Panel
This manual covers Landice treadmills with Pro Trainer, Pro Sport,
Cardio, or Executive control panels. Quick start instructions for each
control panel are included. For detailed instructions, read the chapter
specific to your control panel:
• See “Pro Trainer Treadmill Operation” on page 39
• See “Pro Sports Treadmill Operation” on page 47
• See “Cardio Treadmill Operation” on page 57
• See “Executive Treadmill Operation” on page 73
WARNING
The treadmill will not operate unless the yellow
emergency stop Safety Lanyard Block is pushed
in. During operation, pulling the safety lanyard
pulls the Safety Lanyard Block out, stopping the
treadmill. To help prevent injury, always clip the
Safety Lanyard Clip to your clothing while using
the treadmill, to stop the treadmill if you slip or fall
during your workout.
Lower
Control
Panel
Safety Lanyard Clip
Safety Lanyard Block
Emergency Stop Switch
Safety Lanyard
Lower
Control
Panel

Treadmill Quick Start Guide
6
Pro Trainer Treadmill Console
See page 39 for complete instructions.
Pro Sports Treadmill Console
See page 47 for complete instructions.

Treadmill Quick Start Guide
7
Cardio Treadmill Console
See page 57 for complete instructions.
Executive Treadmill Console
See page 73 for complete instructions.
.
A quick start guide for using the treadmill console controls is provided
in the following table. Except where noted, the controls are the same
for all 4 consoles.

Treadmill Quick Start Guide
8
Treadmill Controls: Quick Start Guide
To start the treadmill: Press START to power up treadmill.
All displays light and the treadbelt begins to move at 0.5
mph (0.8 km/hr in metric mode). If START is pressed while
the treadmill is on it will pause the treadbelt and statistics.
To turn off the treadmill: Press STOP once to stop the
treadbelt and put the unit in pause mode. Press STOP twice
to power down the treadmill. The treadmill will shut off and
all current statistical information will be cleared.
To restart the treadmill: Press RESUME on the lower
control panel to power up treadmill. All displays light and the
treadbelt begins to move at 0.5 mph (0.8 km/hr in metric
mode).
To change treadbelt speed:
Press and hold SPEED (+) to increase speed. Pressing for
more than 2 seconds increases speed faster. Release (+)
key when desired speed is shown on SPEED display.
Press and hold SPEED (–) key to slow speed. Pressing for
more than 2 seconds reduces speed more quickly. Release
(–) key when desired speed is shown on the SPEED
display.
To change treadbelt incline:
Press and hold INCLINE (+) key to increase incline.
Pressing for more than 2 seconds raises incline faster.
Release key when desired incline is shown on INCLINE
display.
Press and hold INCLINE (–) key to lower incline. Pressing
for more than 2 seconds lowers incline faster. Release key
when desired incline is shown on INCLINE display.
To view different screens during workout
(Pro Sports and Cardio only):
Press
ENTER or use the arrow keys at any time to choose
the display screen that best suits your workout. The ENTER
button can be used to enter workout variables and switch
between METS and Laps statistics on the Pro Trainer.
To return to Main Menu during workout
(Executive Treadmills only):
Press the HOME KEY at any time during your workout to
view the Main Menu screen.

Treadmill Quick Start Guide
9
Switching English/Metric Display Units
The treadmill display shows English units (mph for speed, lb for
weight) by default. To change to metric units (kilometers per hour for
speed and kilograms for weight):
• Ensure the treadmill is plugged in and powered off.
• Pro Trainer: press and hold SPEED (
– ), INCLINE ( – ) and
START simultaneously. Press STOP to save.
• Pro Sport Trainer: press and hold MANUAL/PROGRAM/
START simultaneously then release all. Press STOP to save.
• Cardio Trainer: press and hold MANUAL/PROGRAM/
START
simultaneously then release all. Press
STOP to save.
• Executive Trainer: press MENU then SETTINGS. Change
Units and exit when done.
Repeat the same steps to return the display to English units if desired.
The left and right arrows move between the motivational
screens on the Pro Sports, Cardio and Executive. On the
Pro Trainer these keys are used to enter values.
To use the Touchscreen (Executive treadmills only):
From a Motivational Screen, swipe left or right to view a
different Motivational Screen.
Swipe down at any time to view the Workout Totals Screen.
Swipe up at any time to view your Default Screen, which is
set up in your Client Page.
(Commercial Mode defaults to MENU.)
CAUTIONCAUTION
Pro Sports, Cardio, and Executive Treadmills:
Using the EXPRESS keys causes rapid changes in speed
and incline.
Press EXPRESS INCLINE to see the incline shortcut
screen, which lets you rapidly change incline level.
Press EXPRESS SPEED to view the speed shortcut screen,
which lets you rapidly change to a different speed.
Treadmill Controls: Quick Start Guide (Continued)

Contents
10
Contents
Important Safety Instructions................................................................ 2
Grounding Instructions.......................................................................... 4
Treadmill Quick Start Guide .................................................................. 5
Before you Start the Treadmill: Safety ............................................ 5
Using the Control Panel.................................................................. 5
Treadmill Quick Start Guide............................................................ 8
Switching English/Metric Display Units ............................................... 9
1. Introduction .......................................................................................... 13
1.1. Before You Begin......................................................................... 13
1.2. Heart Rate Monitoring.................................................................. 16
1.2.1. What is exercise intensity? ............................................. 16
1.2.2. What is maximum heart rate? ......................................... 16
1.2.3. Why should I monitor exercise intensity? ....................... 17
1.2.4. How do I determine my Target Heart Rate Zone? .......... 18
1.3. Heart Rate Monitors..................................................................... 18
1.3.1. Wireless Chest Strap Monitoring System ....................... 19
1.3.2. Contact Heart Rate Monitoring System .......................... 20
1.4. Treadmill Program Capabilities.................................................... 21
2. Installation ............................................................................................ 23
2.1. Tools Needed .............................................................................. 23
2.2. Unpacking.................................................................................... 23
2.3. Assembly ..................................................................................... 26
3. Pro Trainer Treadmill Operation ....................................................... 39
3.1. Pro Trainer Control Panel ............................................................ 39
3.2. Display Features.......................................................................... 41
3.3. Using the Pro Trainer Treadmill: Manual Mode ........................... 42
3.4. Using the Built-in Programs ......................................................... 42
3.4.1. Description...................................................................... 42
3.4.2. Running a Built-In Program ............................................ 43
3.5. Pro Trainer User Programs.......................................................... 44
4. Pro Sports Treadmill Operation ........................................................ 47
4.1. Pro Sports Control Panel ............................................................. 47
4.2. Display Features.......................................................................... 49
4.3. Using the Pro Sports Treadmill .................................................... 50
4.4. Using the Built-in Programs ......................................................... 50
4.4.1. Description...................................................................... 50
4.4.2. Running a Built-In Program ............................................ 52
4.5. Pro Sports User Programs........................................................... 53
4.5.1. Learn Mode..................................................................... 54