
1. Safety
Safety Instructions
WARNING: Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or
death. If you feel faint, stop exercising immediately.
WARNING: Do NOT insert fingers into Tank!
WARNING: Never operate this Rower without feet properly secured in Footstraps, or without the sliding
position of the Slider Footplate locked into position.
CAUTION: Do NOT fill past the calibration mark as indicated on the Tank level sticker or spillage can occur.
CAUTION: The rower can stand vertically for storage. Please allow the unit to sit for 5 minutes before standing
it up for storage. Please follow the instructions given in the Basic Operation section of this manual.
CAUTION: After rowing exercise, please allow the unit to sit for 5 minutes before standing it up for storage.
• Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. This product is
intended for use solely in the manner described in this manual.
• UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT. IF ANY OF THESE WARNINGS
ARE UNCLEAR, CONTACT LIFE FITNESS CUSTOMER SERVICE IMMEDIATELY AT .
• This equipment is categorized as class HC per EN ISO 20957-1. As such this equipment is only intended for home
use only. It is not intended for commercial, institutional and/or studio facilities. Contact Life Fitness with any
questions regarding this classification.
• It is recommended that all users of LIFE FITNESS exercise equipment be informed of the following information prior
to use.
• As with any piece of fitness equipment, consult a physician before beginning your exercise program.
• Please be aware that any fitness regiment, before being undertaken, is best preceded by a physical checkup from a
certified physician.
• Injuries to health may result from incorrect or excessive training.
• Stop the machine immediately if any signs of excessive wearing are present on the belts, pulleys and bungee cords.
Do not use unit until said parts are repaired or replaced.
• Do not allow children under 14 years of age unattended access to the machine.
• Please keep hands away from moving parts, as indicated by the warning label on the mainframe of your machine.
• If any of the adjustment devices are left projecting, they could interfere with the user’s movement.
• Do not store in freezing conditions with water in the tank as it can expand and crack the components.
• This fitness equipment is not intended for use by persons (including children) with reduced physical, sensory or
mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction
concerning use of the equipment by a person responsible for their safety.
• Place on a stable, flat surface in a horizontal position during use for maximum stability.
• Check all belts, pulleys and bungee cords regularly for signs of wear, and replace if needed.
• Check regularly and follow all instructions for maintenance as specified in this manual.
• Replace immediately any defective parts and do not operate unit until all repairs are complete.
• Do not use any equipment in any way other than designed or intended by the manufacturer. It is imperative that
Life Fitness equipment is used properly to avoid injury.
• Injuries may result if exercising improperly or excessively. It is recommended that all individuals consult a physician
prior to commencing an exercise program. If at any time during exercise you feel faint, dizzy or experience pain,
STOP EXERCISING and consult your physician.
• Keep body parts (hands, feet, hair, etc.), clothing and jewelry away from moving parts to avoid injury.
• Follow instructions provided in this manual for correct foot position and basic rowing techniques.
• For more detailed rowing techniques, please refer to our International website http://www.lifefitness.com.
• This equipment is not intended for use by children. Keep children under the age of 14 away from the machine.
• DO NOT use or permit use of any equipment that is damaged and/or has worn or broken parts. For all Life Fitness
equipment use only replacement parts supplied by Life Fitness.
• Cables and belts pose an extreme liability if used when frayed. Always replace any cable or belt at first sign of wear
(consult Life Fitness if uncertain).
• MAINTAIN LABELS AND NAME PLATES - Do not remove labels for any reason. They contain important information.
If unreadable or missing, contact Life Fitness for a replacement.
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