Life Gear 93260 User manual

CLASSIC II ,
ELLIPTICAL TRAINER
ITEM NO.: 93260
OWNER’S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner’s manual for future reference.
The specifications of this product may vary from this photo, subject to change without notice.
2011, Oct.

1
TABLE OF CONTENTS
WARRANTY ------------------------------------------------------------------------------- 1
SAFETY INSTRUCTIONS ------------------------------------------------------------- 2
PARTS LIST ------------------------------------------------------------------------------- 3
HARDWARE PACKING LIST --------------------------------------------------------- 5
TOOLS -------------------------------------------------------------------------------------- 6
OVERVIEW DRAWING ----------------------------------------------------------------- 7
ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 8
OPERATING THE COMPUTER ------------------------------------------------------ 15
ADJUSTMENTS -------------------------------------------------------------------------- 16
MAINTENANCE -------------------------------------------------------------------------- 17
TROUBLESHOOTING ------------------------------------------------------------------ 17
WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 18
ONE YEAR LIMITED WARRANTY
LifeGear Inc. warrants to the original purchaser that this product is free from defects in
material and workmanship when used for the purpose intended, under the conditions that it
has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's
obligation under this warranty is limited to replacing or repairing, free of charge, any parts
which may prove to be defective under normal home use. This warranty does not include
any damage caused by improper operation, misuse or commercial application.
From the date of purchase, the frame is warranted to be free from defects for 1 (one) year.
This warranty is extended only to the original owner and is not transferable.
When ordering replacement parts please have the following information ready:
1. Owner's Manual
2. Model Number
3. Description of Parts
4. Part Number
5. Date of Purchase

2
SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following safety
instructions when using this equipment: Read all instructions before using this
equipment.
1. Read all the instructions in this manual and do warm up exercises before using this
equipment.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every
position of the body is necessary. Refer to Warm Up and Cool Down Routine pages.
After exercise, relaxation of the body is suggested for cool-down.
3. Please make sure all parts are not damaged and fixed well before use. This
equipment should be placed on a flat surface when using. Using a mat or other
covering material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear clothes
that might catch any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described in this
manual. Should any problems arise, discontinue use and consult an Authorized
Service Representative.
6. Be careful when step on or leave the pedal always hold the handlebars first. Make the
pedal at your side at the lowest position, step on the pedal, and stride over the main
frame then step on the other pedal. When using, please hold the handlebar by hands,
make the pedals running smoothly by push or pull handlebars, then run the equipment
regularly by cooperation of hands and feet. After exercise, please also make one
pedal at the lowest position and leave your foot on the higher pedal first and then
another.
7. Do not use the equipment outdoors.
8. This equipment is for household use only.
9. Only one person should be on the equipment while in use.
10. Keep children and pets away from the equipment while in use. This machine is
designed for adults only. The minimum free space required for safe operation is not
less than two meters.
11. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop
exercising immediately and consult your physician before continuing.
12. The maximum weight capacity for this product is 110kgs.
WARNING:Before beginning any exercise program consult your physician.
This is especially important for the persons who are over 35 years old or who have
pre-existing health problems. Read all instructions before using any fitness
equipment.
CAUTION:Read all instructions carefully before operating this product.
Retain this Owner’s Manual for future reference.

3
PARTS LIST
No. Description Qty No. Description Qty
001 Main Frame Ø50x2 1 027 Nylon Nut M6 8
002L Left Foot Bar 40x25x1.5 1 028 Washer Ø6 7
002R Right Foot Bar 40x25x1.5 1 029 Bolt M6x40 6
003L Left Handrail Arm Ø32x1.5 1 030 Tension Cable L=1600 1
003R Right Handrail Arm Ø32x1.5 1 031 Bolt Cap S13 2
004L Left Handrail Ø32x1.5 1 032 Screw ST4.2x25 7
004R Right Handrail Ø32x1.5 1 033L Foot Bar Cover-A 2
005 Front Post Ø50x1.5 1 033R Foot Bar Cover-B 2
006 Handlebar Ø28x1.5 1 034 Big Washer Ø20xØ8x2 2
007 Bolt M6x10 1 035 Bolt Ø15.8x62.5 2
008 Screw ST2.9x10 2 036 Left Foot Pedal 395x150x65 1
009 Hexagon Head Bolt M8x30 1 037 Right Foot Pedal 395x150x65 1
010 Front Stabilizer Ø50x1.5x480 1 038 Front Stabilizer End Cap Ø50 2
011 Rear Stabilizer Ø50x1.5x480 1 039 Bolt M6x48 2
012 Bolt M10x57 4 040 Transport Wheel Ø23xØ6x32 2
013 Rear Stabilizer End Cap Ø50x1.5 2 041 Bolt M8x16 8
014 Big Curve Washer Ø10 4 042 Curve Washer Ø20xØ8 6
015 Cap Nut M10 4 043 Bolt M10x18 2
016L Bolt for left U Shape Bracket
Ø16x88.5xL23
1 044 Spring Washer Ø18xØ10x2 2
016R Bolt for right U Shape Bracket
Ø16x88.5xL23
1 045 Washer Ø28x5 2
017L Left Nylon Nut 1/2” 1 046 Powder Metal Bushing
Ø33xØ29xØ16x14x4
4
017R Right Nylon Nut 1/2” 1 047 Bolt M6x35 4
018 Wave Washer Ø28xØ17x0.3 2 048 Curve Washer Ø6 4
019 Powder Metal Bushing
Ø29xØ16x14
8 049 Bolt Cap S16 2
020 Spring Washer Ø12 2 050 Cap Nut M6 4
021 Bearing 6000 2Z 2 051 Plastic Bushing Ø32xØ16x5xØ50 2
022 Washer Ø40xØ24xδ2.5 1 052L Left Handrail Arm Cover-A 1
023 U Shape Bracket 2 052R Right Handrail Arm Cover-A 1
024 Nylon Nut M8 2 053L Left Handrail Arm Cover-B 1
025 Washer Ø16xØ8x1.5 2 053R Right Handrail Arm Cover-B 1
026 Bolt M8x50 2 054 Tension Control Knob
0325-BC62003-0101
1

4
PARTS LIST
No. Description Qty No. Description Qty
055 Screw ST2.9x12 8 075 Bearing Nut II 7/8” 1
056 Computer JVT 29104 1 076 Washer Ø34.5xØ23x2.5 1
057 Bolt M5x12 4 077 Hexagon Nut 7/8” 1
058 Hand Pulse Sensor with Wire
L=750
2 078 Belt Pulley with Crank Ø240 1
059 Handrail Foam Grip
Ø31xØ37x480
2 079 Powder Metal Bushing Ø18xØ8x5 4
060 Spring Washer Ø8 6 080 Nut for Flywheel M10x1.25 2
061 Handrail End Cap Ø32x1.5 2 081 Flywheel Ø230x40x32 1
062 Handlebar End Cap Ø28x1.5 2 082 Belt PJ330 J6 1
063 Screw ST4.2x20 2 083 Idle Wheel Bracket 1
064 Curve Washer for Tension
Control Knob Ø20xØ5.2
1 084 Bolt M8x20 2
065 Bolt for Tension Control Knob
M5x25
1 085 Eyebolt M6x36 2
066 Phillips Self Tapping Screw
ST4.2x25
4 086 Tension Bracket 31x31xδ1.0 2
067 Sensor Wire I L=1100 1 087 Spring Washer Ø6 2
068 Sensor Wire II L=950 1 088 Hexagon Nut M6 2
069 Screw ST4.2x20 4 089 Bolt M8x10 1
070 Left Cover 544x345x86 1 090 Handlebar Foam Grip
Ø33xØ27x360
2
071 Right Cover 544x345x84 1 091 Cover Cap Ø40xØ25x10 2
072 Bearing Cup Ø51.5 2 092 Big Washer Ø20xØ10x2 2
073 Bearing 2 093 Curve Washer Ø16xØ8x1.5 2
074 Bearing Nut I 15/16” 1 094 Washer Ø10.2xØ14xδ1.0 2

5
HARDWARE PACKING LIST
(12) Bolt M10x57
4 PCS
(15) Cap Nut M10
4 PCS
(16R) Bolt for right U Shape
Bracket Ø16x88.5xL23 1 PC
(17R) Right Nylon Nut 1/2” 1 PC
(18) Wave Washer
Ø28xØ17x0.3 1 PC
(20) Spring Washer Ø12 1 PC
(16L) Bolt for left U Shape
Bracket Ø16x88.5xL23 1 PC
(17L) Left Nylon Nut 1/2” 1 PC
(18) Wave Washer
Ø28xØ17x0.3 1 PC
(20) Spring Washer Ø12 1 PC
(27) Nylon Nut M6
6 PCS
(28) Washer Ø6
6 PCS
(29) Bolt M6x40
6 PCS
(31) Bolt Cap S13
2 PCS
(14) Big Curve Washer Ø10
4 PCS
(47) Bolt M6x35
4 PCS
(48) Curve Washer Ø6
4 PCS
(55) Screw ST2.9x12
8 PCS
(69) Screw ST4.2x20
4 PCS
(49) Bolt Cap S16
2 PCS
(50) Cap Nut M6
4 PCS

6
TOOLS
Multi Hex Tool
S10, S13, S17, S19
1 PC
Allen Wrench S6
1 PC
Allen Wrench S8
1 PC
Multi Hex Tool with Phillips Screwdriver
S10, S13, S14, S15
1 PC

7
OVERVIEW DRAWING
62
63
93
41
58
90
90
6
61
59
4L
52L
49 43 44
45 46 51
3L
5
3R
52R
53R
4R
61
59
45 44
49
43
47
46
46
51
67
30
64
65
46
55
56
57
69
36
29
69
39 40
12 27 40 39
10
69 33L
33R
35 19
34
2L
12
14
15
14
15
19
37
19
23
25
24
20
69
47
50
48
19
19
33L
33R
81 80
80
82
88 86
87 85
27
28
50 48
8
7
28
84
84 34
35
21
55
53L
70
66
66
16L
79
25
24
17L
20
19
23
19
18
79
26
31
71
79 79 26 31
18 16R
17R
88 86
87
85
27
28
29
2R
68
67
41
42
60
41
9
83
89
13
11
13
1
68
54
91
92
92
22 78
72 73 74
73 72
75
76
77
32
91
38
60
66
66
14
15
94
57
38

8
ASSEMBLY INSTRUCTIONS
1. Front and Rear Stabilizers Installation
Position the Front Stabilizer (10) in front of Main Frame (1) and align bolt holes.
Attach the Front Stabilizer (10) onto the front curve of the Main Frame (1) with two M10x57
Bolts (12), two Ø10 Big Curve Washers (14), and two M10 Cap Nuts (15). Tighten cap nuts
with the Multi Hex Tool provided.
Position the Rear Stabilizer (11) behind the Main Frame (1) and align bolt holes.
Attach the Rear Stabilizer (11) onto the rear curve of the Main Frame (1) with two M10x57
Bolts (12), two Ø10 Big Curve Washers (14), and two M10 Cap Nuts (15). Tighten cap nuts
with the Multi Hex Tool provided.
Hardware:
Multi Hex Tool
S10, S13, S17, S19
Tool:
10
12
14
15
1
14
11
12
15
14
15
14
15
(12) Bolt M10x57
4 PCS
(15) Cap Nut M10
4 PCS
(14) Big Curve Washer Ø10
4 PCS

9
2. Front Post and Tension Control Knob Installation
Remove six M8x16 Bolts (41), six Ø8 Spring Washers (60), and six Ø20xØ8 Curve Washers
(42) from the Main Frame (1). Remove bolts and washers with the S6 Allen Wrench
provided.
Insert the Tension Cable (30) through into the bottom hole of Front Post (5) and pull it out
from the square hole of Front Post (5).
Connect the Sensor Wire II (68) from the Main Frame (1) to the Sensor Wire I (67) from the
Front Post (5).
Insert the Front Post (5) onto the tube of the Main Frame (1) and secure with six M8x16
Bolts (41), six Ø8 Spring Washers (60), and six Ø20xØ8 Curve Washers (42) that were
removed. Tighten bolts and washers with the S6 Allen Wrench provided.
Remove the Ø20xØ5.2 Curve Washer for Tension Control Knob (64) and M5x25 Bolt for
Tension Control Knob (65) from the Tension Control Knob (54). Remove bolt and curve
washer with the Multi Hex Tool with Phillips Screwdriver provided.
Put the cable end of resistance cable of Tension Control Knob (54) into the spring hook of
Tension Cable (30) as shown in drawing A of figure 2. Pull the resistance cable of Tension
Control Knob (54) up and force it into the gap of metal bracket of Tension Cable (30) as
shown in drawing B of figure 2. Attach the Tension Control Knob (54) onto the Front Post
(5) with the Ø20xØ5.2 Curve Washer for Tension Control Knob (64) and M5x25 Bolt for
Tension Control Knob (65) that were removed. Tighten bolt curve washer with the Multi
Hex Tool with Phillips Screwdriver provided.
Allen Wrench S6
Multi Hex Tool with Phillips Screwdriver
S10, S13, S14, S15
Tool:
1
530
60
60
64
65
68
67
41
42
41
54
30
54
54 30
30
BA

10
3. Left/Right Handrail Arms, Left/Right Foot Bars, Left/Right Foot Pedals, and Foot
Bar Covers-A/B Installation
Remove two M10x18 Bolts (43), two Ø18xØ10x2 Spring Washers (44), two Ø20xØ10x2 Big
Washers (92), and two Ø28x5 Washers (45) from the left and right horizontal axes of the
Front Post (5). Remove bolts and washers with the Multi Hex Tool provided.
Attach the Left Handrail Arm (3L) onto the left horizontal axis of the Front Post (5) with one
M10x18 Bolt (43), one Ø18xØ10x2 Spring Washer (44), one Ø20xØ10x2 Big Washer (92),
and one Ø28x5 Washer (45) that were removed. Tighten bolts and washers with the Multi
Hex Tool provided. Install a S16 Bolt Cap (49) onto the M10x18 Bolt (43).
Attach the left U Shape Bracket (23) to the left Crank (78) with one Ø16x88.5xL23 Bolt for
left U Shape Bracket (16L), one Ø28xØ17x0.3 Wave Washer (18), Ø12 Spring Washer (20),
and 1/2” Left Nylon Nut (17L). Tighten bolt and nylon nut with the S8 Allen Wrench and
Multi Hex Tool provided. Install a S13 Bolt Cap (31) onto the M8x50 Bolt (26).
NOTE: Ø16x88.5xL23 Bolt for left U Shape Bracket (16L) and Ø16x88.5xL23 Bolt for
right U Shape Bracket (16R) are marked “R” for Right and “L” for Left.
Attach the Left Foot Pedal (36) onto the Left Foot Bar (2L) with three M6 Nylon Nuts (27),
three Ø6 Washers (28), and three M6x40 Bolts (29). Tighten nylon nuts with the Multi Hex
Tool with Phillips Screwdriver provided.
Multi Hex Tool
S10, S13, S17, S19
Allen Wrench S8
Multi Hex Tool with Phillips Screwdriver
S10, S13, S14, S15
Tool:
28
27
29
31
51
45
43
44
49
16L(R)
17L(R)
20
26
92
69
33L 69
33R
18
5
36
(37)
3L
3R
78
2L
23

11
Attach the Foot Bar Covers-A/B (33L, 33R) onto the Left Foot Bar (2L) with two ST4.2x20
Screws (69). Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided.
Repeat above step to attach the Right Handrail Arm (3R) onto the right horizontal axis of the
Front Post (5) and right U Shape Bracket (23) to the right Crank (78).
Hardware:
(16R) Bolt for right U Shape
Bracket Ø16x88.5xL23 1 PC
(17R) Right Nylon Nut 1/2” 1 PC
(18) Wave Washer
Ø28xØ17x0.3 1 PC
(20) Spring Washer Ø12 1 PC
(16L) Bolt for left U Shape
Bracket Ø16x88.5xL23 1 PC
(17L) Left Nylon Nut 1/2” 1 PC
(18) Wave Washer
Ø28xØ17x0.3 1 PC
(20) Spring Washer Ø12 1 PC
(28) Washer Ø6
6 PCS
(29) Bolt M6x40
6 PCS
(31) Bolt Cap S13
2 PCS
(69) Screw ST4.2x20
4 PCS
(49) Bolt Cap S16
2 PCS
(27) Nylon Nut M6
6 PCS

12
4. Left and Right Handrails Installation
Attach the Left/Right Handrails (4L, 4R) onto the Left/Right Handrail Arms (3L, 3R) with four
M6x35 Bolts (47), four Ø6 Curve Washers (48), and four M6 Cap Nuts (50). Tighten cap
nuts with the Multi Hex Tool with Phillips Screwdriver provided.
Hardware:
Multi Hex Tool with Phillips Screwdriver
S10, S13, S14, S15
Tool:
4R
3R
5
3L
4L
50
48
47
47
48
50
(47) Bolt M6x35
4 PCS
(48) Curve Washer Ø6
4 PCS
(50) Cap Nut M6
4 PCS

13
5. Left and Right Handrail Arm Covers-A and B Installation
Attach the Left Handrail Arm Cover-A (52L) and Left Handrail Arm Cover-B (53L) onto the
Left Handrail Arm (3L) with four ST2.9x12 Screws (55). Tighten screws with the Multi Hex
Tool with Phillips Screwdriver provided.
Attach the Right Handrail Arm Cover-A (52R) and Right Handrail Arm Cover-B (53R) onto
The Right Handrail Arm (3R) with four ST2.9x12 Screws (55). Tighten screws with the Multi
Hex Tool with Phillips Screwdriver provided.
Hardware:
(55) Screw ST2.9x12
8 PCS
Multi Hex Tool with Phillips Screwdriver
S10, S13, S14, S15
Tool:
52L
53L
55
55
3L
5
4L
52R
4R
3R
53R

14
6. Handlebar and Computer Installation
Remove four M5x12 Bolts (57) from the back of the Computer (56). Remove bolts with the
Multi Hex Tool with Phillips Screwdriver provided.
Remove two M8x16 Bolts (41) and two Ø16xØ8x1.5 Curve Washers (93) from the Front
Post (5). Remove bolts and curve washers with the S6 Allen Wrench provided.
Insert the Hand Pulse Sensor Wires (58) from the Handlebar (6) into the hole on the Front
Post (5) and then pull them out from the top end of the Front Post (5).
Attach the Handlebar (6) onto the Front Post (5) with two M8x16 Bolts (41) and two
Ø16xØ8x1.5 Curve Washers (93) that were removed. Tighten bolts and curve washers
with the S6 Allen Wrench provided.
Connect the Sensor Wire I (67) and Hand Pulse Sensor Wires (58) to the wires that come
from the Computer (56) and then attach the Computer (56) onto the top end of the Front
Post (5) with four M5x12 Bolts (57) that were removed. Tighten bolts with the Multi
Hex Tool with Phillips Screwdriver provided.
Allen Wrench S6
Multi Hex Tool with Phillips Screwdriver
S10, S13, S14, S15
Tool:
5
56
67
57
58
93
41
6
58

15
OPERATING THE COMPUTER
COMPUTER FUNTIONS:
AUTO ON /OFF: When you start to exercise or press MODE button
on the computer, the computer will turn on. If you leave the
equipment for 4 minutes, the power will turn off automatically.
SCAN: Press the MODE button until the arrow points to SCAN, the
computer will automatically scans each function in sequence with
change every 5 seconds.
TIME: Press the MODE button until the arrow points to TIME, the computer will display your
elapsed workout time in minutes and seconds.
SPEED: Press the MODE button until the arrow points to SPEED, the computer will display
the current training speed.
CAL (CALORIES): Press the MODE button until the arrow points to CAL, the computer will
display the total accumulated calories burned during workout.
(PULSE): Press the MODE button until the arrow points to PULSE and then hold both
two hands on handlebar grip sensors, the screen will display your current heart rate figures
and a heart symbol. To ensure the pulse readout is more precise, please always hold on to
the handlebar grip sensors with two hands instead of just with one hand only when you try to
test your heart rate figures.
DIST (DISTANCE): Press the MODE button until the arrow points to DIST, the computer will
display the accumulative distance traveled during workout.
ODO (ODOMETER): Press the MODE button until the arrow points to ODO, the computer
will display the total accumulative distance.
RESET: Press the MODE button for over 4 seconds, all function values will reset to zero
except the ODO function.
HOW TO INSTALL THE BATTERIES:
1. Remove the battery cover at the rear of computer.
2. Place two "SIZE-AA" batteries into the battery housing.
3. Insure batteries are correctly positioned and battery springs are proper contact with
batteries.
4. Re-install the battery cover.
5. If the display is illegible or only partial segment appear, remove batteries and wait 15
seconds before reinstalling.

16
ADJUSTMENTS
Adjusting the Tension Control Knob
To increase the load, turn the tension control knob in a
clockwise direction.
To decrease the load, turn the tension control knob in a
counterclockwise direction.
Adjusting the Rear Stabilizer End Cap
Turn the rear stabilizer end cap on the rear stabilizer as
needed to level the elliptical trainer.
Tension Control Knob
Rear Stabilizer End Cap

17
MAINTENANCE
Cleaning
The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use
abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer
after each use. Be careful not get excessive moisture on the computer display panel as this
might cause an electrical hazard or electronics to fail.
Please keep the elliptical trainer, specially, the computer console, out of direct sunlight to
prevent screen damage.
Please inspect all assembly bolts and pedals on the machine for proper tightness every
week.
Storage
Store the elliptical trainer in a clean and dry environment away from children.
TROUBLESHOOTING
PROBLEM SOLUTION
The elliptical trainer wobbles when in use. Turn the rear stabilizer end cap on the rear
stabilizer as needed to level the elliptical
trainer.
There is no display on the computer
console.
1. Remove the computer console and verify
the wires that come from the computer
console are properly connected to the
wires that come from the front post.
2. Check if the batteries are correctly
positioned and battery springs are in
proper contact with batteries.
3. The batteries in the computer console may
be dead. Change to new batteries.
There is no heart rate reading or heart rate
reading or is erratic / inconsistent.
1. Make sure that the wire connections for
the hand pulse sensors are secure.
2. To ensure the pulse readout is more
precise, please always hold on to the
handlebar grip sensors with two hands
instead of just with one hand only when
you try to test your heart rate figures.
3. Gripping the hand pulse sensors too tight.
Try to maintain moderate pressure while
holding onto the hand pulse sensors.
The elliptical trainer makes a squeaking
noise when in use.
The bolts may be loose on the elliptical trainer,
please inspect the bolts and tighten the loose
bolts.

18
WARM UP AND COOL DOWN ROUTINE
A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the
entire program at least two to three times a week, resting for a day between workouts. After
several months you can increase your workouts to four or five times per week.
AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your
heart and lungs. Aerobic exercise improves the fitness of your lungs and heart. Aerobic
fitness is promoted by any activity that uses your large muscles eg: legs, arms and buttocks.
Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of
your entire exercise routine.
The WARM-UP is an important part of any workout. It should begin every session to
prepare your body for more strenuous exercise by heating up and stretching your muscles,
increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired
muscles.
HEAD ROLLS
Rotate your head to the right for one count,
feeling the stretch up the left side of your neck,
then rotate your head back for one count,
stretching your chin to the ceiling and letting
your mouth open. Rotate your head to the left
for one count, then drop your head to your chest
for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one
count. Then lift your left shoulder up for one
count as you lower your right shoulder.

19
SIDE STRETCHES
Open your arms to the side and lift them until
they are over your head. Reach your right arm
as far toward the ceiling as you can for one
count. Repeat this action with your left arm.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach
behind you and pull your right foot up. Bring
your heel as close to your buttocks as possible.
Hold for 15 counts and repeat with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and your
knees pointing outward. Pull your feet as close
to your groin as possible. Gently push your
knees toward the floor. Hold for 15 counts.