Life Gear 40115 User manual

MANUAL TREADMILL
ITEM NO.: 40115
OWNER’S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner’s manual for future reference.
The specifications of this product may vary from this photo, subject to change without notice.
2010, May

1
TABLE OF CONTENTS
WARRANTY ------------------------------------------------------------------------------- 1
SAFETY INSTRUCTIONS ------------------------------------------------------------- 2
OPERATING THE COMPUTER ------------------------------------------------------ 3
PARTS LIST ------------------------------------------------------------------------------- 4
HARDWARE PACKING LIST --------------------------------------------------------- 5
TOOLS -------------------------------------------------------------------------------------- 5
OVERVIEW DRAWING -----------------------------------------------------------------6
ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 7
LIFTING UP THE TREADMILL FOR STORAGE ---------------------------------11
ADJUSTMENT ---------------------------------------------------------------------------- 12
MAINTENANCE -------------------------------------------------------------------------- 13
TROUBLESHOOTING ------------------------------------------------------------------ 13
WARM UPAND COOL DOWN ROUTINE ----------------------------------------- 14
ONE YEAR LIMITED WARRANTY
LifeGear Inc. warrants to the original purchaser that this product is free from defects in
material and workmanship when used for the purpose intended, under the conditions that it
has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's
obligation under this warranty is limited to replacing or repairing, free of charge, any parts
which may prove to be defective under normal home use. This warranty does not include
any damage caused by improper operation, misuse or commercial application.
From the date of purchase, the frame is warranted to be free from defects for 1 (one) year.
This warranty is extended only to the original owner and is not transferable.
When ordering replacement parts please have the following information ready:
1. Owner's Manual
2. Model Number
3. Description of Parts
4. Part Number
5. Date of Purchase

2
SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following safety
instructions when using this manual treadmill: Read all instructions before using this
manual treadmill.
1. Check every part of the equipment before exercise. If there is any defective
component, replace it immediately; keep the equipment out of use until repair.
2. Make sure all parts, bolts and nuts are well assembled and locked before exercise.
3. Never insert any object into any opening.
4. Never operate this manual treadmill if it is not working properly. If it has been dropped
or damaged, or been exposed to water, return the appliance to a service center for
examination and repair.
5. Do not attempt any maintenance or adjustments other than those described in this
manual. Should any problems arise, discontinue use and consult an Authorized
Service Representative.
6. Wear comfortable and suitable clothing when using the treadmill. Do not use the
treadmill barefoot, in only socks or in sandals, always wear athletic shoes. Never wear
loose clothing because it could run the risk of getting caught in the treadmill.
7. Keep children and pets away from the equipment while in use.
8. Do not use the treadmill outdoors. This manual treadmill is for household use only.
9. Only one person should be on the treadmill while in use.
10. Keep the manual treadmill on a solid, level surface with the minimum safety area
clearance of 2000mm x 1000mm of the manual treadmill. Be sure the area around the
treadmill remains clear during use and has adequate clearance.
11. Hold the handlebar with your hands when starting or stopping exercise and increasing
or decreasing the speed.
12. If feeling chest pains, nausea, dizziness, or short of breath, you should stop exercising
immediately and consult your physician before continuing.
13. The maximum weight capacity for this product is 110kgs.
WARNING:Before beginning any exercise program consult your physician.
This is especially important for the persons who are over 35 years old or who have
pre-existing health problems. Read all instructions before using any fitness
equipment.
CAUTION:Read all instructions carefully before operating this product.
Retain this Owner’s Manual for future reference.

3
OPERATING THE COMPUTER
SPECIFICATIONS:
TIME (TMR) ------------------------------------------ 00:00-99:59 MIN: SEC
SPEED (SPD) --------------------------------------- 0.0-999.9 KM/H
DISTANCE (DST) -----------------------------------0.00-99.99 KM
CALORIES (CAL) -----------------------------------0-9999 KCAL
FUNCTIONS AND OPERATIONS:
AUTO ON /OFF: When you start to exercise or press MODE button on the computer, the
computer will turn on. If you leave the equipment for 4 minutes, the power will turn off
automatically.
SCAN: Press MODE button until SCAN appears on the screen; the computer will
automatically scan the function every 5 seconds.
TIME (TMR): Press MODE button until TMR appears on the screen; the computer will
display your elapsed workout time in minutes and seconds.
SPEED (SPD): Press MODE button until SPD appears on the screen; the computer will
display the current training speed.
DISTANCE (DST): Press MODE button until DIST appears on the screen; the computer will
display the accumulative distance traveled during workout.
CALORIES (CAL): Press MODE button until CAL appears on the screen; the computer will
display the total accumulated calories burned during workout.
RESET: Press and hold MODE button for 3 seconds, all data values will clear to zero.
HOW TO INSTALL THE BATTERIES:
1. Remove the battery cover at the rear of computer.
2. Place two "SIZE-AA" batteries into the battery housing.
3. Insure batteries are correctly positioned and battery springs are proper contact with
batteries.
4. Re-install the battery cover.
5. If the display is illegible or only partial segment appear, remove batteries and wait 15
seconds before reinstalling.

4
PARTS LIST
No. Description Qty No. Description Qty
001 Right Handlebar Support Frame 1 022 End Cap (□20x40) 2
002 Left Handlebar Support Frame 1 023 Bolt M10x40 4
003 Handlebar Support Tube 2 024 Rear Roller Adjustment Bolt Plate 2
004 Computer Tube 1 025 Washer Ø6 2
005 Connecting Support Frame 1 026 Rear RollerAdjustment Bolt M6x55 2
006 Main Frame 1 027 End Cap (□25x25) 2
007 Rubber Pad Ø33xØ38x15 4 028 End Cap (□20x20) 1
008 Bolt M6x25 4 029 Sensor with Wire 100mm 1
009 Nylon Nut M8 2 030 Screw ST2.9x9.5 2
010 Washer Ø8 2 031 Rear Roller Ø42x436 1
011 Transport Wheel Ø50xØ8x20 2 032 Front Roller Ø42Ø180x435 1
012 Bolt M8x35 2 033 Front Roller Sleeve 4
013 End Cap (□25x50) 2 034 Running Deck 975x448x15 1
014 Washer Ø10 6 035 Running Belt 340x2252x1.3 1
015 Bolt M10x55 2 036 Bolt M5x25 8
016 Bolt M6x15 4 037 Wire Plug Ø12 2
017 Round Knob M8x70 1 038 Sensor Wire I (L=500mm) 1
018 Foam Grip Ø23xØ34x240 2 039 Sensor Wire II (L=480mm) 1
019 Bolt M6x12 2 040 Sensor Wire III (L=780mm) 1
020 Computer XLG509 1 041 Side Rail I 926x30x2 1
021 Nylon Nut M10 4 042 Side Rail II 975x30x2 1

5
HARDWARE PACKING LIST
TOOLS
(14) Washer Ø10
6 PCS (15) Bolt M10x55 2 PCS (16) Bolt M6x15 4 PCS
(17) Round Knob
M8x70
1 PC
(19) Bolt M6x12
2 PCS (21) Nylon Nut M10 4 PCS
(23) Bolt M10x40
4 PCS
Multi Hex Tool S13, S17, S19
2 PCS Allen Wrench #5
1 PC

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OVERVIEW DRAWING
35
36
34
32
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31
33
33
24
25
26
27
24
25
27
6
29 30
28
22
22
21
5
14
23
21
23
23
14
21
21
14
23
13
7
8
13
1415
12
10
9
11
37
1514 1
2
40
16
16
17
18
18
3
3
19
39
38
19 38
37 4
20
36
36
14
11
12
9
7
8
39
40
41
42

7
ASSEMBLY INSTRUCTIONS
Step 1
Attach the Connecting Support Frame (5) onto the Right/Left Handlebar Support Frames
(1, 2) with four Ø10 Washers (14), four M10 Nylon Nuts (21), and four M10x40 Bolts (23).
Tighten bolts and nuts with two Multi Hex Tools provided.
Hardware:
4 Washers (Ø10) 4 Nylon Nuts (M10) 4 Bolts (M10x40)
2 Multi Hex Tools (S13, S17, S19)
Tool:
23
2114
21
14
23
5
1
2
21 14
21
14

8
Step 2
Attach the Handlebar Support Tube (3) onto the Right Handlebar Support Frame (1) with
two M6x15 Bolts (16).
Connect the Sensor Wire II (39) from the Handlebar Support Tube (3) to the Sensor Wire III
(40) from the Left Handlebar Support Frame (39). Then attach the Handlebar Support
Tube (3) onto the Left Handlebar Support Frame (2) with two M6x15 Bolts (16).
Hardware:
4 Bolts (M6x15)
Allen Wrench #5
Tool:
3
40
39
16
1
2
16
3
5
40

9
Step 3
Connect the Sensor Wire I (38) from the Computer Tube (4) to the Sensor Wire II (39) from
the Handlebar Support Tube (3).
Attach the Computer Tube (4) into the Handlebar Support Tubes (3) with two M6x12 Bolts
(19). Tighten bolts with the Allen Wrench provided.
Remove the Ø12 Wire Plug (37) from the Computer Tube (4). Connect the Sensor Wire I
(38) from the Computer Tube (4) to the wire that comes from the Computer (20). Tuck wire
into the Computer Tube (4). Install the Ø12 Wire Plug (37) onto the Computer Tube (4)
that was removed.
Hardware:
2 Bolts (M6x12)
Allen Wrench #5
Tool:
5
3
3
19
19
38
39
4
20
38
37
2

10
Step 4
Attach the Main Frame (6) onto the Right/Left Handlebar Support Frames (1, 2) with two
Ø10 Washers (14) and two M10x55 Bolts (15). Tighten bolts with two Multi Hex Tools
provided. Tighten the Round Knob (17) by turning it in a clockwise direction into the holes
of the Left Handlebar Support Frame (2) and Main Frame (6).
Connect the Sensor Wire (29) from the Main Frame (6) to the Sensor Wire III (40) from the
Left Handlebar Support Frame (2).
NOTE: It is recommended that you always use the aid of a second person when
assembling the treadmill.
Hardware:
2 Bolts (M10x55)
2 Washers (Ø10) 1 Round Knob (M8x70)
2 Multi Hex Tools (S13, S17, S19)
Tool:
6
2
1
40
15
14
29
17
15
14

11
LIFTING UP THE TREADMILL FOR STORAGE
Remove the Round Knob (17) from the lower end of the Left Handlebar Support Frame (2).
See Figure 1. Lift the rear end of the Main Frame (6) up in the vertical position and align
Round Knob (17) hole. Tighten the Round Knob (17) by turning it in a clockwise direction
into the holes of the Left Handlebar Support Frame (2) and Main Frame (6). See Figure 2.
The unit can be carefully tilted onto its transport wheels for easy moving and storage. Store
the treadmill in a clean and dry environment away from children.
TO PREVENT INJURY PLEASE MAKE SURE YOU HAVE A FIRM HOLD WHEN LIFTING
UP OR SETTING DOWN THE MAIN FRAME.
Warning:Keep the children and pets away from the folding machine.
17
2
Figure 1 Figure 2
17
6
2
17

12
ADJUSTMENT
Adjusting the Running Belt
The Running Belt is adjusted at the factory; it may come loose during transportation and
from use. After prolong use of running, the belt will stretch out. If the Running Belt is
shifting to the left, using the Allen Wrench provided, turn the left Rear Roller Adjustment
Bolt 1/4 turn in a clockwise direction. Try running again; you should see the belt start to
correct itself by moving back toward the center. Repeat the above procedure until the
running belt is centered. If the Running Belt is shifting to the right, using the Allen Wrench
provided, turn the right Rear Roller Adjustment Bolt 1/4 turn in the clockwise direction. Try
running again; you should see the belt start to correct itself by moving back toward the
center. Repeat the above procedure until the running belt is centered. If the Running Belt
is slipping during use, using the Allen Wrench provided, turn both left and right Rear Roller
Adjustment Bolts 1/4 turn in the clockwise direction for the same distance, you should now
walk on to the running belt to determine if the Running Belt is still slipping. Repeat the
above procedure until the Running Belt is not slipping.
Rear Roller Adjustment Bolt

13
MAINTENANCE
Cleaning
The treadmill can be cleaned with a soft clean damp cloth. Do not use abrasives or
solvents on plastic parts. Please wipe your perspiration off the treadmill after each use.
Be careful not get excessive moisture on the computer display panel as this might cause an
electrical hazard or electronics to fail.
Please keep the treadmill, specially, the computer console, out of direct sunlight to prevent
screen damage.
Please inspect all assembly bolts, nuts, and screws on the machine for proper tightness
every week.
TROUBLESHOOTING
PROBLEM: Treadmill running belt slips or is not centered on rear roller.
SOLUTION: Refer to “Adjusting the Running Belt” section on page 12.
PROBLEM: There is no display on the computer console.
SOLUTION: Remove the computer console and verify the wire that comes from the
computer console is properly connected to the wire that comes from the computer tube.
SOLUTION: Check the batteries are correctly positioned and battery springs are proper
contact with batteries.
SOLUTION: The batteries in the computer console may be dead. Change the new
batteries.
PROBLEM: The treadmill makes a squeaking noise when in use.
SOLUTION: The bolts may be loose on the treadmill, please inspect the bolts and tighten
the loose bolts.

14
WARM UP AND COOL DOWN ROUTINE
Agood exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the
entire program at least two to three times a week, resting for a day between workouts. After
several months you can increase your workouts to four or five times per week.
AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your
heart and lungs. Aerobic exercise improves the fitness of your lungs and heart. Aerobic
fitness is promoted by any activity that uses your large muscles eg: legs, arms and buttocks.
Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of
your entire exercise routine.
The WARM-UP is an important part of any workout. It should begin every session to
prepare your body for more strenuous exercise by heating up and stretching your muscles,
increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired
muscles.
HEAD ROLLS
Rotate your head to the right for one count,
feeling the stretch up the left side of your neck,
then rotate your head back for one count,
stretching your chin to the ceiling and letting
your mouth open. Rotate your head to the left
for one count, then drop your head to your chest
for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one
count. Then lift your left shoulder up for one
count as you lower your right shoulder.

15
SIDE STRETCHES
Open your arms to the side and lift them until
they are over your head. Reach your right arm
as far toward the ceiling as you can for one
count. Repeat this action with your left arm.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach
behind you and pull your right foot up. Bring
your heel as close to your buttocks as possible.
Hold for 15 counts and repeat with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and your
knees pointing outward. Pull your feet as close
to your groin as possible. Gently push your
knees toward the floor. Hold for 15 counts.

16
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of
your left foot against your right inner
thigh. Stretch toward your toe as far as
possible. Hold for 15 counts. Relax
and then repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of
the right and your arms forward. Keep your
right leg straight and the left foot on the floor;
then bend the left leg and lean forward by
moving your hips toward the wall. Hold, then
repeat on the other side for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes. Reach as far as you can and
hold for 15 counts.