Life Span SM-110 User manual

SM-110 Spin Bike
USER MANUAL
NOTE:
Product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes.
Up to date manuals are available through our website at www.lifespanfitness.com.au
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your warranty.

2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
V. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 09
VI. Seat and Handlebar Adjustment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
VII. Computer Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
VIII. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
IX. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
X. Hand Pulse Technology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
| TABLE OF CONTENTS

3IMPORTANT SAFETY INSTRUCTIONS |
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please always keep this manual with you.
•It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained, and used properly.
PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions
•Before starting any exercise program, you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
•Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you
do experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
•Keep children and pets away from the equipment. This equipment is designed for adult use only.
•Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 meters of free space around it.
•Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use
the equipment until the problem has been rectified.
•Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
vin the equipment or that may restrict or prevent movement.
•This equipment is designed for indoor and family use only.
•Care must be taken when lifting or moving the equipment so as not to injure your back.

4
•Always keep this instruction manual and assembly tools at hand for reference.
•The equipment is not suitable for therapeutic use.
•The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
| CARE INSTRUCTIONS
II. CARE INSTRUCTIONS
a. Batteries are to be installed or replaced by adult
only.
b. Do not use rechargeable batteries. Do not mix
different battery types. Do not mix old and new
batteries. Do not mix alkaline, standard (Carbon
Zinc), or rechargeable (Nickel-Cadmium) batteries.
c. Remove batteries when product is not in use.
d. Remove exhausted batteries from product and
dispose of in accordance with the manufacturer’s
recommendation.
IMPORTANT
a. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your threads and void your warranty.
b. Lubricate moving joints after periods of usage.
c. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
d. The machine can be kept clean by wiping it down using dry cloth.
BATTERY USAGE
+-
+-
BATTERY
e. Do not attempt to recharge non-rechargeable batteries.
f. Batteries are to be inserted with correct polarity.
g. The supply terminals are not to be short-circuited.
h. Do not dispose of batteries in fire, batteries may explode or leak.

5EXPLODED DIAGRAM |
III. EXPLODED DIAGRAM
42 41
43
49
76
43
42 45
45
4
14
14
3
47
35
48
46
50
1R
36
27
51
31
29
28
58
62
60
61
57
60
58
7658
25 22
39 6
5
42 67
9
214 314 31 56
79 2
59
1540
5
639
22
25
16
82 7
35
38
3433
28
29
1L
42
21
75
8
9
17
65
77
18
69
78
73
9
26
23
24
25
11
81
13
11
12
20
19
10
9
8
7
6
5
30
37
32
75
52
53
54
52
55
52
63
64
24
40
73
77
68
69
40
70
71
66
74
68
77
73
72
24
74

6| PARTS LIST
IV. PARTS LIST
No. Name Qty. Spec
1Pedal 1 JD-301 (9/16")
2End Cap1 2 80*40*1.5
3Carriage Bolt 4 GB/T 12-1988 M8*52
4Rear Stabilizer 1 Welding
5Flat Washer 4 GB/T 95-2002 8
6Domed Nut 4 GB/T 802-1988 M8 (H=16mm)
7Spring Adjustment Knob 2 φ57*72 (M16*1.5)
8Plastic Sleeve 1 2 70*30*1.5 100*40*1.5
9Computer Holder 1 δ2.5
10 Vertical Seat Post 1 Welding
11 End Cap2 2 40*20*1.5
12 Seat Post 1Welding
13 Seat 1DD-004
14 Stopper 4φ38*47*M8
15 Front Stabilizer 1 Welding
16 Main Frame 1 Welding
17 Handlebar Post 1 Welding
18 Handle Bar 1 Welding
19 Locking Knob 1 φ57*47 (M8x15)
20 Flat Washer 1 1 φ32* φ8.2*2
21 End Cap 1 2 φ14*14
22 Flat Washer 1 3 GB/T 95-2002 12
23 Bolt 6GB/T 70.1-2000 M6*12
24 Flat Washer 1 12 GB/T 95-2002 6
25 Spring Washer 2 6 GB/T 859-1987 6
26 Handrail cover 1 130*78*43
27 Bolt 4 GB/T 70.2-2000 M8*16
28 Fixing Nut 1 4 GB/T 6177.2-2000 M10*1.25

7PARTS LIST |
No. Name Qty. Spec
29 Crank End Cap 2 φ23*7.5
30 Knob 1 φ60*43
31 Lock Nut 6 GB/T 889.1-2000 M8
32 Twist the Fixings 1 φ32*20
33 Left Crank 1 170*27
34 Crank Cover 1 φ51*25
35 Bearing 2 6203ZZ
36 Right Crank 1 170*27
37 Nut 1 GB/T 41-2000 M10
38 Fixing Nut 1 M17*1.0
39 Fixing Bolt 2 M6*58
40 Nut 5GB/T 889.1-2000 M6
41 Screw 1 5GB/T 845-1985 ST4.2*19
42 Screw 2 10 GB/T 15856.1-2002 ST4.2x13
43 Screw 3 2 ST3.5*13
44 Right Chain Cover 1 791*6*616
45 End Cap3 2 100*40*1.5
46 Axis 1 φ20*165
47 Long Fixing Tube 1 φ25*φ20.2*41.2
48 Short Fixing Tube 1 φ22*φ17.2*9
49 Left Chain Cover 1 451*260*2 (279g)
50 Belt 1 4PK52
51 Belt Wheel 1φ220*21
52 Washer 2 3 16*10.5*3
53 Elastic Cylindrical Pin 1 4*16
54 Screw Rod 1 φ16*φ10.5*8
55 Brake Spring 1 φ14.5*140
56 Wheel 2 φ69*23
57 Fixing Tube 1 φ18*φ10.2*56.2
58 Fixing Nut 2 4 M10x1.25 H=6

8| PARTS LIST
No. Name Qty. Spec
59 Bearing 4 608ZZ
60 Bearing 2 6000ZZ
61 Flywheel 1 φ330*72
62 Flywheel Shaft 1 φ10*56
63 Screw Rod 1 φ10*240
64 The brake connection assembly 1 18*18*1.2
65 Screw 6 1 GB/845-85 ST4.8x13
66 Woolly Block 2 28*40*6
67 Decoration Panel 1 95*73*28.5
68 The brake guide sleeve 2 46.5*21.8*10.9
69 Screw 2 2 GB/T 845-1985 ST4.2*25
70 The brake block assembly 1Welding
71 High Magnetic 528*20*3
72 Bolt 1 1GB/T 70.1-2000 M6*35
73 Bolt 3 4 GB/T 5780-2000 M5*10
74 Bolt 4 2 GB/845-85 M6*12
75 Bolt 5 2 GB/845-85 M6*8
76 Screw 3 1 ST3.5*16
77 Spring Washer 1 3 GB/T 859-1987 5
78 Pulse 2 ɸ32
79 Bolt 2 GB/T 5780-2000 M8*40
80 Computer 1 TE-2390, KM
81 Bolt 3 2GB/T 5780-2000 M5*8
82 Sensor 1 SR-202

9
V. ASSEMBLY INSTRUCTIONS
1. Attach the Front Stabilizer (pt.15) to the Main
Frame (pt.16) using two sets of Ø8 Flat Washers
(pt.5), M8 Domed Nut (pt.6) and M8*52 Carriage
bolt (3).
2. Attach the Rear Stabilizer (pt.4) to the Main
Frame (pt.16) using two sets of Ø8 Flat
Washers (pt.5), M8 Domed Nut (pt.6) and
M8*52 Carriage bolt (3).
FIG 1
1. First, the elastic bolt (7) of the large ball head is
loosened and pulled outwards. Insert the cushion
adjusting pipe assembly (10) into the inner liner
of the main frame assembly (16) to and then
re-tightened the elastic bolt once the appropriate
height is set.
2. Insert the buffer sliding tube assembly (12) into
the buffer regulating tube assembly (10), then
lock and tighten the elastic bolt (7) to desired
distance.
3. Finally, the buffer pad (13) is locked with the
wrench. Ensure to tighten both nuts securely at
the same time.
FIG 2
ASSEMBLY INSTRUCTIONS |
A. Before assembling make sure that you will have enough space around the item.
B. Use the supplied tool kit for assembling.
C. Before assembling, check that all parts are available and note that some parts are pre-assembled on
the machine.
1. PREPARATION
2. ASSEMBLY INSTRUCTION
6
5
4
3
16
6
5
15
3
13
12
10
20
19
7
16

10 | ASSEMBLY INSTRUCTIONS
1. Loosen the elastic bolt (7) of the large ball head then pull the knob outward.
2. Insert the armrest regulating tube assembly (17) into the inner tube bushing of the main frame
assembly (16). Then, release the elastic bolt (7) of the large ball head and locked into place for desired
height.
3. Attach the computer holder (9) with 2 BOLT (81) under tube assembly (17).
4. Fix the computer (80) onto the computer holder (9) with 4pcs Bolt (73), then connect the cable A1
& A2.
5. The armrest tube assembly (18) is then fixed on the armrest regulating tube assembly (17) with a light
elastic washer (24), a flat gasket (25) and an inner hexagonal cylindrical screw (23). Tighten fully.
6. Finally, the armrest cover (26) is clipped to the armrest tube assembly (18).
FIG 3
A1
26
23
24
25
80
73
18
9
81
17
7
16
ATTENTION:
Connected with the computer line, to
Gap(A1) corresponding to the Convex
Point (A2) to insert link.
A2
Gap
A1
Convex point
IMPORTANT: Make sure the handlebars are tightened fully.

11ASSEMBLY INSTRUCTIONS |
The Pedals (pt.1 L & pt.1 R) are marked "L" and "R" - Left and Right. Connect them to their appropriate
crank arms. The right crank arm is on the right- hand side of the cycle as you sit on it. The Right pedal
should be threaded on clockwise and the Left pedal anticlockwise.
FIG 4
1L
1R
IMPORTANT: Ensure both pedals are fully tighten as using pedals while loose can damage your
thread and affect your warranty.

12
A. Adjusting the Tension:
Increasing or decreasing the tension allows
you to add variety to your workout sessions by
adjusting the resistance level of the bike.
To increase tension and increase resistance
(requiring more strength to pedal), turn the
Emergency Brake & Tension Control Knob (#30)
to the right.
To decrease tension and increase resistance
(requiring less strength to pedal), turn the
Emergency Brake & Tension Control Knob (#30)
to the left.
FIG A
B. Using the Emergency Brake Function:
The same knob that allows you to adjust the
tension of the bike also doubles as the Emergency
Brake. Use this safety feature in any situation
where you would need to get off the bike and/or
stop the bike’s flywheel.
To use the Emergency Brake function firmly press
down on the Emergency Brake & Brake Control
Knob (#30).
FIG B
30 30
| ASSEMBLY INSTRUCTIONS

13
VI. SEAT AND HANDLEBAR
ADJUSTMENT
To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame and
pull back the knob. Position the vertical seat post for the desired height so that holes are aligned, then
release the knob and re-tighten it.
SEAT ADJUSTMENT
To adjust the handlebar height, slacken the spring knob and secondary knob and pull both knobs back.
Slide the handlebar post along the housing on the main frame to the desired height and, with the holes
aligned correctly, tighten the spring adjusting knob and then the secondary knob.
HANDLEBAR ADJUSTMENT
UP/DOWN
To move the seat forward in the direction of the handlebar or backwards away from it, loosen the
adjusting knob and washer and pull the knob back. Slide horizontal seat post into desired position.
Align holes and then re-tighten the adjusting knob.
FORWARD/BACKWARD
SEAT AND HANDLEBAR ADJUSTMENT |

14
VII. COMPUTER OPERATION
FUNCTION BUTTON
Item Description
MODE
Choose each functions by pressing MODE KEY, IN SCAN MODE, PRESS MODE KEY
Use Mode to select the function you want to display.
Press MODE KEY and hold 2 seconds to reset all functions figures.
BUTTON FUNCTIONS
Item Description
SCAN
The sequence of display: TMR→SPD→DST→CAL
· In SCAN MODE, press MODE KEY to choose other function.
· Automatically scan through each mode in sequence every 6 seconds.
SPEED Displays current training speed. The maximum is 999.9km/h.
TIME Accumulates workout time from 0:00 up to 99:00.
DIST Accumulates total distance from 0.0 up to 999.9km.
CAL
Accumulates calories consumption during training from 0.0 CAL to the maximum
999.9 CAL. (This data is a rough guide for comparison of different exercise sessions
which can not be used in medical treatment.)
PULSE
(if present)
Hold both handlebars for 5 seconds for pulse reading.
If the sensor does not display a pulse reading it will show as "P".
NOTE:
1. With no signal transmitted into the computer for 4 minutes, the computer will shut off the LCD
display automatically, and all function values will be reserved.
2. Monitor battery spec: 1.5V UM-3 or AA (2pcs).
3. If the computer display abnormally, please re-install the battery and try again.
4. When the display of LCD is weak, it mean the batteries need to be changed.
5. Do not press the button when loading the battery. If the display is abnormal, reload the battery
once.
| COMPUTER OPERATION

15
VIII. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
EXERCISE GUIDE |

16
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
| EXERCISE GUIDE

17
IX. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come
with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a
replacement or refund for a major failure and compensation for any other reasonably foreseeable loss
or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase.
Proof of purchase is required before a warranty claim may be processed.
If you have purchased this product from the Official Lifespan Fitness website, please visit
https://lifespanfitness.com.au/warranty-form
For support outside of warranty, if you wish to purchase replacement parts or request a repair or
service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service
Request Form or Parts Purchase Form.
Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form
WARRANTY |

18
X. HAND PULSE TECHNOLOGY
This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals
that run through the body when your heart beats. These electrical EKG/ECG signals are very small and
must be amplified 1000 times to make the signal viable for the computer to display your pulse.
To ensure proper operation:
•The user must maintain good, consistent contact on all four sensors.
•The users skin cannot be too dry or too wet.
Other factors that could affect the reading:
•Change of grip on the sensors (during slow pace walking and up to running).
•Tightening of hand muscles will produce small electrical signal.
•Static electricity charges from the air or from walking on the treadmill.
EKG/ECG Sensors may filter through actual EKG/ECG signals and "Noise" factors that may affect the
reading. This will cause the pulse reading to be delayed and will take longer to update the display as the
heart rate changes. Too much noise will create an incorrect reading. Medical conditions or having no
electrical signal in the hands are other factors that may also affect pulse readings.
These are limitations of hand pulse technology and even the most expensive systems (which can
cost upwards of $3,000) used in hospitals have the same problems. The difference is that a patient
in a hospital is not running on a treadmill. Hand pulse technologies work well on stationary exercise
machines like bikes and even elliptical cross trainers but are not perfect on a treadmill. We offer
treadmills with a wireless heart rate receiver which may be the more accurate option.
To test if your hand pulse sensors are working up to specification, hold them while standing on the
sidestep rails, not walking, and see if the reading is more in line with what you would expect. This will
eliminate the movement and static electricity factors. If your hands are dry, then wet them slightly
(saliva works as a great conductor if this doesn’t bother you).
| HAND PULSE TECHNOLOGY

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