Life Span SP-330 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for future
reference.
SP-330 OWNER’S MANUAL

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TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. CARE INSTRUCTIONS 4
3. PARTS LIST 5
4. ASSEMBLY INSTRUCTION 6
5. ADJUSTMENT INSTRUCTIONS 10
6. COMPUTER OPERATION 11
7. EXERCISE GUIDE 12
8. WARRANTY REGISTRATION 14

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly
maintain your machine may void your warranty.
Please keep this manual with you at all times
a. It is important to read this entire manual before assembling and using the equipment. Safe and effective use
can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all warnings
and precautions.
b. Before starting any exercise program you should consult your doctor to determine if you have any medical
or physical conditions that could put your health and safety at risk, or prevent you from using the equipment
properly. Your doctor’s advice is essential if you are taking medication that affects your heart rate, blood
pressure or cholesterol level.
c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if
you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, and
extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of
these symptoms, you should consult your doctor before continuing with your exercise program.
d. Keep children and pets away from the equipment. This equipment is designed for adult use only.
e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure
safety, the equipment should have at least 0.5 meters of free space all around it.
f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual
noises coming from the equipment during use and assemble, stop immediately. Do not use the equipment
until the problem has been rectified.
g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in the
equipment or that may restrict or prevent movement.
h. This equipment is designed for indoor and family use only.

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i. Care must be taken when lifting or moving the equipment so as not to injure your back.
j. Always keep this instruction manual and assembly tools at hand for quick reference.
k. The equipment is not suitable for therapeutic use.
l. There are many functions of the computer, which value will show when using the equipment according the
amount of exercise, here warmly remind you that the value of heart pulse just give you some reference.
2. CARE INSTRUCTIONS
a. Lubricate moving joints after periods of usage
b. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects
c. The machine can be kept clean by wiping it down using dry cloth
d. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your thread and void your warranty.
Battery Usage
a. Batteries are to be installed or replaced by adult only
b. Do not use rechargeable batteries. Do not mix different battery types. Do not mix old and new batteries.
Do not mix alkaline, standard (Carbon-Zinc), or rechargeable (Nickel-Cadmium) batteries
c. Remove batteries when product is not in use
d. Remove exhausted batteries from product and dispose of in accordance with the manufacturer’s
recommendation
e. Do not attempt to recharge non-rechargeable batteries
f. Batteries are to be inserted with correct polarity
g. The supply terminals are not to be short-circuited

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3. PARTS LIST
1.Main frame welding 2.Front feet tube welding 3.Rear feet tube4.Armrest adjust-
ment welding
5.Armrest welding 6.Seat lift adjust welding 7.Seat tube8.Seat
9L.Pedal/9R.Pedal 10. 22. 21.Open wrench
22.Cross L style wrench 13.Armrest cover djustable knob M16 31
14. 15. 16. 17.
18. 19.

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4. ASSEMBLY INSTRUCTIONS
STEP 1
STEP 2:
a) Secure the front stabilizer (2) to the Main
Frame (1), using 2 sets carriage bolts
(14), dome nuts (15) and washers (16).
a) Secure the rear stabilizer (3) to the Main
Frame (1), using 2 sets carriage bolts
(14), dome nuts (15) and washers (16).

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STEP 3:
STEP 4:
a) Loosen the adjustable knob and insert
Seat Post (6) into the Main Frame (1).
Then align the holes and tighten the fixing
knob.
a) Screw the Right Pedal (9R) into the crank
shaft in the clockwise direction.
b) Screw the Left Pedal (9L) into the crank
shaft in the anti-clockwise direction. You
must use a spanner to tighten securely.

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STEP 5:
STEP 6:
a) Put the Seat Slider (7) into the Seat Post
(6). The bolt which is welded on the Bar
(7) must be placed into the slot of the Seat
(6). Then tighten it with the Fixing Knob
(22).
a) Slide the Seat (8) onto the rod of the Seat
Bar (7). Then tighten the two nuts under
the Seat (8) securely.

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STEP 7:
STEP 8:
a) Loosen the Adjustable Knob and insert
the Handlebar Stem (5) into the Main
Frame (1).
b) Align the hole to the Adjustable Knob,
then secure the Adjustable Knob.
a) Put the Handlebar (5) onto the Handlebar
Stem (4) and make the holes aligned
completely. Tighten them with 4 sets
Hexagon Socket Bolts (17), Spring
Washers (19), and Washers (18) securely.

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STEP 9:
5. ADJUSTMENT INSTRUCTIONS
Vertical Seat Adjustment
To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame and pull back
the knob. Position the vertical seat post for the desired height so that holes are aligned, then release the knob
and retighten it.
Horizontal Seat Adjustment
To move the seat forward in the direction of the handlebar or backwards away from it, loosen the adjusting
knob and washer and pull the knob back. Slide horizontal seat post into desired position. Align holes and then
retighten the adjusting knob.
Handlebar Height
To adjust the handlebar height, slacken the spring knob and secondary knob and pull both knobs back. Slide the
handlebar post along the housing on the main frame to the desired height and, with the holes aligned correctly,
tighten the spring adjusting knob and then the secondary knob.
a) Slide the Computer (10) into the
Handlebar (5) along the bulge on
Handlebar (5). Then plug the Sensor
Connector (20) into the Connector of the
Computer (10).

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6. COMPUTER OPERATION
FUNCTIONAL BUTTONS:
MODE – Press it to select functions.
– Hold it for 3 seconds to reset time, distance and calories.
FUNCTIONS:
1. SCAN: Press MODE button until “▲” appears at SCAN Position (or until “SCAN” appears), computer
will rotate through all the 4 functions: Time, Speed, Distance, and Calorie. Each display will be hold for 6
seconds.
2. TIME: Count the total time from exercise start to end.
3. SPEED: Display current speed.
4. DIST: Count the distance from exercise start to end.
5. CALORIES (CAL): Count the total calories from exercise start to the end.
6. ODOMETER: Count the total accumulated distance will be shown
SPECIFICATIONS:
FUNCTIONS
Auto Scan
Every 6 Seconds
Running Time
00:00 ~ 99:59(Minute: Second)
Current Speed
The max pick-up signal is
99.9KM/H or 99.9M/H
Trip Distance
0.00 ~ 99.99 KM or MILE
Calories
0.0 ~ 999.9 Kcal
Battery Type
2 pcs of SIZE-AAA
Operating Temperature
0℃~ +40℃(32℉~ 104℉)
Storage Temperature
-10℃~ +60℃(14℉~ 140℉)

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7. EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important
especially if you are over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect
the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress.
The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your
muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily
activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot
fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases
your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.
Training Zone Exercise

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After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for
maximum performance. Breathe regularly and deeply as you exercise-never hold your breath.
Cool Down
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to
cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.
Workout Guidelines
TARGET ZONE
THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.
REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.
The most important factor here is the amount of effort you put in. The harder and longer you work, the more
calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is
the goal.

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8. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with
guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or
refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the
failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
Warranty and Support:
Please email us at [e-mail] for all warranty or support issues.
For all warranty or support related enquiries an email must be sent before contacting us via any other means.
Head Office and Customer Service:
Global Fitness and Leisure Pty Ltd
17 Fordson Rd
Campbellfield
VIC, 3061
Australia
PH: 03 9357 2166

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Hand Pulse Technology
This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals that run
through the body when your heart beats. These electrical EKG/ECG signals are very small and that they must be
amplified 1000 times to make the signal useful for the computer to display your pulse.
To ensure proper operation:
-The user must maintain good, consistent contact on all four sensors
-The users skin cannot be too dry or too wet
Other factors that could affect the reading:
-Change of grip on the sensors (during slow pace walking and up to running)
-Tightening of hand muscles will produce small electrical signals
-Static electricity charges from the air or from walking on the treadmill
EKG/ECG Sensors may filter through actual EKG/ECG signals and “Noise” factors that may affect the reading. This will
cause the pulse reading to be delayed and will take longer to update the display as the heart rate changes. Too much
noise will create an incorrect reading. Medical conditions or having no electrical signal in the hands are other factors
that may affect pulse readings as well.
These are limitations of hand pulse technology and even the most expensive systems (which can cost upwards of
$3,000) used in hospitals have the same problems. The difference is that a patient in a hospital is not running on a
treadmill. Hand pulse technology works well on stationary exercise machines like bikes and even elliptical cross
trainers but are not perfect on a treadmill. We offer treadmills with a wireless heart rate receiver which may be a
more accurate option.
To test if your hand pulse sensors are working up to specification, hold them while standing on the side step rails,
not walking, and see if the reading is more in line with what you would expect. This will eliminate the movement and
static electricity factors. If your hands are dry, then wet them slightly (saliva works as a great conductor if this
doesn’t bother you).
For more information, please contact our Lifespan Technical Support Department
www.lifespanfitness.com.au
[e-mail]