Life Span SP-330 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for future
reference.
SP-330 OWNER’S MANUAL

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TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. CARE INSTRUCTIONS 4
3. PARTS LIST 5
4. ASSEMBLY INSTRUCTION 6
5. ADJUSTMENT INSTRUCTIONS 10
6. COMPUTER OPERATION 11
7. EXERCISE GUIDE 12
8. WARRANTY REGISTRATION 14

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SP-330
1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly
maintain your machine may void your warranty.
Please keep this manual with you at all times
a. It is important to read this entire manual before assembling and using the equipment. Safe and effective use
can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all warnings
and precautions.
b. Before starting any exercise program you should consult your doctor to determine if you have any medical
or physical conditions that could put your health and safety at risk, or prevent you from using the equipment
properly. Your doctor’s advice is essential if you are taking medication that affects your heart rate, blood
pressure or cholesterol level.
c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if
you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, and
extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of
these symptoms, you should consult your doctor before continuing with your exercise program.
d. Keep children and pets away from the equipment. This equipment is designed for adult use only.
e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure
safety, the equipment should have at least 0.5 meters of free space all around it.
f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual
noises coming from the equipment during use and assemble, stop immediately. Do not use the equipment
until the problem has been rectified.
g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in the
equipment or that may restrict or prevent movement.
h. This equipment is designed for indoor and family use only.

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i. Care must be taken when lifting or moving the equipment so as not to injure your back.
j. Always keep this instruction manual and assembly tools at hand for quick reference.
k. The equipment is not suitable for therapeutic use.
l. There are many functions of the computer, which value will show when using the equipment according the
amount of exercise, here warmly remind you that the value of heart pulse just give you some reference.
2. CARE INSTRUCTIONS
a. Lubricate moving joints after periods of usage
b. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects
c. The machine can be kept clean by wiping it down using dry cloth
d. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your thread and void your warranty.
Battery Usage
a. Batteries are to be installed or replaced by adult only
b. Do not use rechargeable batteries. Do not mix different battery types. Do not mix old and new batteries.
Do not mix alkaline, standard (Carbon-Zinc), or rechargeable (Nickel-Cadmium) batteries
c. Remove batteries when product is not in use
d. Remove exhausted batteries from product and dispose of in accordance with the manufacturer’s
recommendation
e. Do not attempt to recharge non-rechargeable batteries
f. Batteries are to be inserted with correct polarity
g. The supply terminals are not to be short-circuited

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3. PARTS LIST
1.Main frame welding 2.Front feet tube welding 3.Rear feet tube4.Armrest adjust-
ment welding
5.Armrest welding 6.Seat lift adjust welding 7.Seat tube8.Seat
9L.Pedal/9R.Pedal 10. 22. 21.Open wrench
22.Cross L style wrench 13.Armrest cover djustable knob M16 31
14. 15. 16. 17.
18. 19.

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4. ASSEMBLY INSTRUCTIONS
STEP 1
STEP 2:
a) Secure the front stabilizer (2) to the Main
Frame (1), using 2 sets carriage bolts
(14), dome nuts (15) and washers (16).
a) Secure the rear stabilizer (3) to the Main
Frame (1), using 2 sets carriage bolts
(14), dome nuts (15) and washers (16).

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STEP 3:
STEP 4:
a) Loosen the adjustable knob and insert
Seat Post (6) into the Main Frame (1).
Then align the holes and tighten the fixing
knob.
a) Screw the Right Pedal (9R) into the crank
shaft in the clockwise direction.
b) Screw the Left Pedal (9L) into the crank
shaft in the anti-clockwise direction. You
must use a spanner to tighten securely.

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STEP 5:
STEP 6:
a) Put the Seat Slider (7) into the Seat Post
(6). The bolt which is welded on the Bar
(7) must be placed into the slot of the Seat
(6). Then tighten it with the Fixing Knob
(22).
a) Slide the Seat (8) onto the rod of the Seat
Bar (7). Then tighten the two nuts under
the Seat (8) securely.

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STEP 7:
STEP 8:
a) Loosen the Adjustable Knob and insert
the Handlebar Stem (5) into the Main
Frame (1).
b) Align the hole to the Adjustable Knob,
then secure the Adjustable Knob.
a) Put the Handlebar (5) onto the Handlebar
Stem (4) and make the holes aligned
completely. Tighten them with 4 sets
Hexagon Socket Bolts (17), Spring
Washers (19), and Washers (18) securely.

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STEP 9:
5. ADJUSTMENT INSTRUCTIONS
Vertical Seat Adjustment
To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame and pull back
the knob. Position the vertical seat post for the desired height so that holes are aligned, then release the knob
and retighten it.
Horizontal Seat Adjustment
To move the seat forward in the direction of the handlebar or backwards away from it, loosen the adjusting
knob and washer and pull the knob back. Slide horizontal seat post into desired position. Align holes and then
retighten the adjusting knob.
Handlebar Height
To adjust the handlebar height, slacken the spring knob and secondary knob and pull both knobs back. Slide the
handlebar post along the housing on the main frame to the desired height and, with the holes aligned correctly,
tighten the spring adjusting knob and then the secondary knob.
a) Slide the Computer (10) into the
Handlebar (5) along the bulge on
Handlebar (5). Then plug the Sensor
Connector (20) into the Connector of the
Computer (10).