Life Span SM-400 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
SM-400 OWNER’S MANUAL

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TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. CARE INSTRUCTIONS 4
3. EXPLODED DIAGRAM 5
4. PARTS LIST 7
5. ASSEMBLY INSTRUCTIONS 8
6. COMPUTER OPERATION 13
7. EXERCISE GUIDE 16
8. WARRANTY 18

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times
a. It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
b. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If
you do experience any of these symptoms, you should consult your doctor before continuing with
your exercise program.
d. Keep children and pets away from the equipment. This equipment is designed for adult use only.
e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 2 meters of free space around it.
f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use
the equipment until the problem has been rectified.

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g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get
caught in the equipment or that may restrict or prevent movement.
h. This equipment is designed for indoor and family use only
i. Care must be taken when lifting or moving the equipment so as not to injure your back.
j. Always keep this instruction manual and assembly tools at hand for reference.
k. The equipment is not suitable for therapeutic use.
l. The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
2. CARE INSTRUCTIONS
. Lubricate moving joints with grease after periods of usage
. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects
. The machine can be kept clean by wiping it down using dry cloth
Battery Usage
a. Batteries are to be installed or replaced by adult only
b. Do not use rechargeable batteries. Do not mix different battery types. Do not mix old and new
batteries. Do not mix alkaline, standard (Carbon-Zinc), or rechargeable (Nickel-Cadmium) batteries
c. Remove batteries when product is not in use
d. Remove exhausted batteries from product and dispose of in accordance with the manufacturer’s
recommendation
e. Do not attempt to recharge non-rechargeable batteries
f. Batteries are to be inserted with correct polarity
g. The supply terminals are not to be short-circuited
h. Do not dispose of batteries in fire, batteries may explode or leak

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3. EXPLODED DIAGRAM

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4. PARTS LIST

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5. ASSEMBLY INSTRUCTIONS
NOTE: Before assembly ensure there is enough space around the item. Some nuts and bolts may be
already attached to the machine
STEP 1
a) Attach the Front Stabilizer (15) to the Main Frame (16) using two sets of Ø8 Flat Washers (5),
M8 Domed Nut (6) and M8*42 Carriage bolt (3).
b) Attach the Rear Stabilizer (4) to the Main Frame (16) using two sets of Ø8 Flat Washers (5), M8
Domed Nut (6) and M8*42 Carriage bolt (3). Use screw (43) to fix bottle holder (24) to the Main
frame (16). Then place the bottle (pt25) into the bottle holder.

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STEP 2:
a) Slide the Vertical Seat Post (10) into the seat post housing on the main frame (16). Then slide
the Seat Post (12) into the Vertical Seat Post (10). You will have to loosen the Spring
Adjustment Knob (7) and then pull the knob back to adjust the seat height. Release the knob
and retighten the knurled portion.
b) Fix the Seat (13) to the Vertical Seat Post (12) as shown and tighten the bolts around the
screws under the seat.

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STEP 3:
a) Slide the Handlebar Post (17) into the handlebar post housing on the main frame. Use the
Spring Adjustment Knob (7) to set post height and to secure the handlebars.
b) Remove the bolts and spring washer from the Handlebar Post (17) then fix the Handlebar (18)
with 4pcs Ø8 the Spring Washer (19) and M8*15 Bolt (20).
Note: Ensure the handlebars are secured firmly in the housing.
c) Slide the Computer (63) onto the Computer Holder (64) and connect the plug (A1&A2),