Life Span SP-870 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
SP-870
OWNER’S MANUAL

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SP-870
TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. EXPLODED DIAGRAM 5
3. COMPUTER OPERATION 6
4. ASSEMBLY INSTRUCTION 7
5. COMPUTER OPERATION 12
6. EXERCISE GUIDE 18
7. WARRANTY 20

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times
a. It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
b. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If
you do experience any of these symptoms, you should consult your doctor before continuing with
your exercise program.
d. Keep children and pets away from the equipment. This equipment is designed for adult use only.
e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 2 meters of free space around it.
f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use
the equipment until the problem has been rectified.

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g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get
caught in the equipment or that may restrict or prevent movement.
h. This equipment is designed for indoor and family use only
i. Care must be taken when lifting or moving the equipment so as not to injure your back.
j. Always keep this instruction manual and assembly tools at hand for reference.
k. The equipment is not suitable for therapeutic use.
l. The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
2. CARE INSTRUCTIONS
a. Lubricate moving joints with grease after periods of usage
b. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects
c. The machine can be kept clean by wiping it down using dry cloth
Battery Usage
a. Batteries are to be installed or replaced by adult only
b. Do not use rechargeable batteries. Do not mix different battery types. Do not mix old and new
batteries. Do not mix alkaline, standard (Carbon-Zinc), or rechargeable (Nickel-Cadmium) batteries
c. Remove batteries when product is not in use
d. Remove exhausted batteries from product and dispose of in accordance with the manufacturer’s
recommendation
e. Do not attempt to recharge non-rechargeable batteries
f. Batteries are to be inserted with correct polarity
g. The supply terminals are not to be short-circuited
h. Do not dispose of batteries in fire, batteries may explode or leak

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2. EXPLODED DIAGRAM

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3. PARTS LIST
No.
Description
Qty
No.
Description
Qty
1
Saddle
1
24
Handlebar post
1
2
Saddle tube post
1
25
Sensor wire
1
3
Saddle join
1
26
Main frame
1
4
Washer d10*Φ20*2
1
27
U-post
1
5
Knob M10
1
28
Square end cap F38*38*1.5
2
6
Bushing PT80*40*1.5
2
29
Pulse pad
2
7L/R
Pedal
2
30
Screw ST4.2*19
2
8L/R
Crank
2
31
Washer d6*Φ12*1
2
9
Screw M8*65
4
32
Computer
1
10
Washer d8*Φ16*1.5
4
33
Computer support join
1
11
Square end cap J100*50*25
4
34
L knob M10*18
2
12
Foot pad join
4
35
Washer d10*Φ40*4
1
13
Rear stabilizer
1
36
L knob M10*25
1
14
Front stabilizer
1
37
Pulse wire
2
15
Roll wheel
2
38
Computer wire
1
16
Bolt M6*45
2
39
Screw M5*10
2
17
Washer d6*Φ12*1.5
4
40
Screw M5*10
4
18
Nylon nut M6
2
41
Wrench S6
1
19
Screw M5*16
2
42
Wrench S13-14-15
1
20
Washer d5*Φ10*1
2
43
L knob M16*25
1
21
Bottle holder
1
22
Bottle
1
23
Up-right post
1

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4. ASSEMBLY INSTRUCTIONS
STEP 1
1. Secure the front stabilizer (14) and rear stabilizer (13) onto the main frame (26) with the screw
(9) and washer (10)

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STEP 2:
1. Secure the saddle join (3) on the main frame (26) using the L knob (36)
2. Secure the saddle tube post (2) on the saddle join (3) using the nut (5) and washer (4)
3. Secure the saddle (1) on the saddle tube post (2)

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STEP 3:
1. Secure the up-right post (23) on the main frame (26) using the L knob (34)
2. Secure the handlebar post (24) on the up-right post (23) using the L knob (36) and washer (35)

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STEP 4:
1. Secure the pedal(7L/R) on each crank(8L/R) of the main frame
2. Secure the bottle holder (21) on the main frame (26) with the screw (19) and washer (20). Place
the bottle (22) into the bottle holder (21)

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STEP 5:
1. Secure the computer support join (39) on the handlebar post (24) by the screw (39)
2. Connect the computer wire (38) to the sensor wire (25), and then secure the computer (32) onto
the handlebar post (24) using the screw (40)
3. Insert the pulse wire (37) into the back of the computer (32)

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5. COMPUTER OPERATION
BUTTON FUNCTION
MODE: Press the "Mode" button for mode selection. This button also functions as an enter
button during setup.
SET: To set the value of TIME, DISTANCE, CALORIES and PULSE. You can hold the button
down to increase the value quickly. (The computer must be in stop condition.)
RESET: The user may press the "RESET" button to reset each function: Time, Distance,
Calorie, Pulse. Hold this button down for 2 seconds for total reset. (If batteries are replaces, all
values will reset to ZERO automatically.)
RECOVERY: Enable the heart rate recovery function after training.
FUNCTIONS
SCAN: Cycles through all functions from TIME, DISTANCE, CALORIES, PULSE,
RPM/SPEED.
RPM: Displays the Rotation Per Minute. The RPM and SPEED will rotate every 6 seconds
after exercise starts.
SPEED: Displays current training speed. Maximum speed is 99.9 KM/H.
TIME: Accumulates total workout time when no value is preset. Time will count up from 00:00
to maximum 99:59.
Count down: Press the SET button to set a preset time between 0:00 to 99:50. Time will count
down from the preset time to 00:00.

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DISTANCE: Accumulates total distance from 00:00 up to 99.99 KM when no value is preset.
Count down: Press the SET button to set a preset distance between 00:00 to 99.99 KM.
Distance will count down from the preset time to 00:00.
CALORIES: Accumulates calories burnt from 0 to 9999 calories when no value is preset.
Count down: Press the SET button to set a preset calorie goal between 0 and 9990. Calories
will count down from the preset value to 0.
(This data is a rough guide for comparison of different exercise sessions. It must not be used
for medical treatment purposes.)
PULSE: The user may preset pulse by pressing SET button. (This data is a rough guide for
comparison of different exercise sessions. It must not be used for medical treatment
purposes.)

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OPERATION ORDER
1. Install 2 x 1.5V UM-4 or AAA batteries. The screen will display in accordance with
(Picture A) and “Beep” at the same time. It will then enter to standby mode (Picture B).
2. Use the SET button to preset values for TIME/DISTANCE/CALORIES/PULSE. SET
alters the value for a specific category. MODE confirms a set value.
3. The values RPM/SPEED/TIME/DISTANCE/CALORIES/PULSE will start increasing as
soon as the sensor receives a signal that you are pedalling.
If preset values have been set, the monitor will ‘beep’ for 8 seconds once the function
counts down to 0. The function will then immediately count up from 0 if the workout is
continued. During this, press MODE to confirm and skip to the next set up option.
Picture A
Picture B

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4. In SCAN mode as shown in Picture C,
RPM/SPEED/TIME/DISTANCE/CALORIES/PULSE will alternate every 6 seconds.
5. The MODE button may also be used to select a single function to be displayed on the
main display excluding RPM and SPEED. These two functions will always alternate
automatically.
Picture C

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6. RECOVERY
a. Place hands on pulse sensors until a pulse reading is shown.
Press the "RECOVERY" button to activate the RECOVERY function.
In this function, only PULSE and TIME will display whilst other functions will be
inactive. The Sensor Input will not be available.
TIME will start to count down from "00:60". The Pulse signal will blink according
to the user's pulse. When countdown reaches "0", it will show F1~F6.
F1
Outstanding
F2
Excellent
F3
Above Average
F4
Average
F5
Below Average
F6
Poor
b. The LCD will display as follows: (RECOVERY start condition & end condition)

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SP-870
c. If the countdown to 00:00 is not completed and there is no pulse signal, F6 will
show.
d. If you press the RECOVERY button prior to the countdown reaching 00:00, this
will end the function and no result will show.
NOTE
1. After being inactive for 4 minutes, the main screen will turn off and will display the clock
automatically.
2. If the computer displays abnormally, please re-install the battery and try again.
3. Battery Spec: 1.5V UM-4 or AAA (2PCS).

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SP-870
6. EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important
especially if you are over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your
muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for
daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will
pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases
your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.

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Training Zone Exercise
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity
for maximum performance. Breathe regularly and deeply as you exercise-never hold your breath.
Cool Down
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise
problems.
Workout Guidelines
TARGET ZONE
THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.
REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.
The most important factor here is the amount of effort you put in. The harder and longer you work, the more
calories you will burn. Effectively this is the same as if you were training to improve your fitness, the
difference is the goal.

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7. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with
guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement
or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the
failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
Warranty and Support:
Please email us at [e-mail] for all warranty or support issues.
For all warranty or support related enquiries, an email must be sent before contacting us via other means.