Life Span SP700 User manual

Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
SP700 OWNER’S MANUAL

2
SP700
TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. EXPLODED DIAGRAM 5
3. PARTS LIST 7
4. ASSEMBLY INSTRUCTIONS 9
5. ADJUSTMENT 12
6. EXERCISE GUIDE 13
7. WARRANTY REGISTRATION 15

3
SP700
1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this spinning bike.
It is important your spinning bike receives regular maintenance to prolong its useful life. Failing to
regularly maintain your spinning bike may void your warranty.
1. Keep children and pets away from the Spinning Bike at all times. DO NOT leave
unattended children in the same room with the machine.
2. Handicapped or disabled persons should not use the Spinning Bike without the
presence of a qualified health professional or physician.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,
STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Before beginning training, remove all within a radius of 2 meters from the machine. DO
NOT place any sharp objects around the Spinning Bike.
5. Position the Spinning Bike on a clear, level surface away from water and moisture.
Place mat under the unit to help keep the machine stable and to protect the floor.
6. Use the Spinning Bike only for its intended use as described in this manual. DO NOT
use any other accessories not recommended by the manufacturer.
7. Assemble the machine exactly as the descriptions in the instruction manual.
8. Check all bolts and other connections before using the machine for the first time and
ensure that the trainer is in the safe condition.
9. Hold a routine inspection of the equipment. Pay special attention to components which
are the most susceptible to wear off, i.e. connecting points and wheels. The defective
components should be replaced immediately. The safety level of this equipment can

4
SP700
only be maintained by doing so. Please don't use the Spinning Bike until it is repaired
well.
10.NEVER operate the Spinning Bike if it is not functioning properly.
11.This machine can be used for only one person’s training at a time.
12.Do not use abrasive cleaning articles to clean the machine. Remove drops of sweat
from the machine immediately after finishing training.
13.Always wear appropriate workout clothing when exercising. Running or aerobic shoes
are also required.
14.Before exercising, always do stretching first.
15.The power of the machine increases with increasing the speed, and the reverse. The
machine is equipped with adjustable knob, which can adjust the resistance.
WARNING: BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM,
CONSULT YOUR PHYSICIAN F I R S T. THIS IS ESPECIALLY IMPORTANT
FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-
EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE
USING THE SPINNING BIKE. THANE ASSUMES NO RESPONSIBILITY FOR
PERSONAL INJURY OR PROPERTY DAMAGE SUSTA I N E D BY OR
THROUGH THE USE OF THIS PRODUCT

5
SP700
2. EXPLODED DIAGRAM

6
SP700
56
57 58
59
60
57 57
61
42
53
53
51
39
29
33
49
50
54
42
64
65
38 37 33
26
27
28
39
29
40
30
31
41
22
33
35
68
67
66
26
42
62
63
45
46
47
48
10
33
52
55
32
43
51
44
36
34
70
71

7
SP700
3. PARTS LIST
NO NAME QUANTITY SPEC
1 STOPPER 4 φ40*35/(M8X25)
2NUT 4
GB/T 41-2000 M8
3 CARRIAGE BOLT 4 GB/T 12-1988 M8*55
4 REAR STABILIZER 1 WELDING
5 END CAP 1 4 配80*40*1.5管
6 FLAT WASHER 4
GB/T 95-2002 8
7 DOMED NUT 4 GB/T 802-1988 M8
(H=16mm)
8 PEDAL 1 YH－21X（9/16"）
9 FRONT STABILIZER 1 WELDING
10 MAIN FRAME 1 WELDING
11 L SHAPE KNOB 4 M10*23
12 FIXING NUT 2 Q235/32*12
13 FIXING SHAFT 1 φ22*19
14 END CAP 2 1 70*30*1.5
15 FLAT WASHER 1 2 φ45*φ10.5*5
16 VERTICAL SEAT POST 1 WELDING
17 SEAT POST 1 WELDING
18 SEAT 1 DD-2681
19 HANDLEBAR POST 1 WELDING
20 BOLT 1 2
GB/T 5780-2000 M8*40
21 WHEEL 2 φ69X26
22 LOCK NUT 6 GB/T 889.1-2000 M8
23 FIXING SHAFT1 1 φ22*21
24 END CAP 1 38*38*1.5
25 HANDLE BAR 1 WELDING
26 SCREW 8 GB/T 15856.1-2002 ST4.2X16
27 OUTER CHAIN COVER 1 572*249*52
28 BELT 1 5PK1180MM
29 FIXING NUT 1 2
GB/T 6177.2-2000 M10*1.25
30 RIGHT CRANK 1 170*27
31 CHAIN WHEEL 1 φ200*24
32 INNER CHAIN COVER 1 336*242*3
33 BEARING 4 6004ZZ
34 AXIS 1 φ20*156
35 SHORT FIXING TUBE 1 φ25*2.5*9
36 LONG FIXING TUBE 1 φ25*φ20.5*41

8
SP700
NO NAME QUANTITY SPEC
37 FIXING NUT 1 φ28*M20*1
38 LEFT CRANK 1 170*27
39 CRANK END CAP 2 φ23*7.5
40 BOLT 2 4 GB/T 70.3-2000 M8*15
41 SCREW 1 4
GB/845-85 ST4.2X9.5
42 BOLT 3 5 GB/T 70.1-2000 M6*35
43 LEFT LITTLE COVER 1 249*237*23.5
44 RIGHT LITTLE COVER 1 249*230*26
45 SHAFT 1 φ25*42
46 BEARING 2 6203ZZ
47 FLAT WASHER 1 1 GB/T 95-2002 10
48 SHAFT NUT 1 φ18*11
49 SHAFT SLEEV 1 φ28*φ19*5
50 LITTLE CHAIN WHEEL 1 φ64*23
51 FLYWHEEL HOLDER 2 129*56.5*15
52 FLYWHEEL SHAFT 1 φ49*77.5
53 FLAT WASHER 2 8
GB/T 95-2002 6
54 CNC FLYWHEEL 1 φ460*15(20KG)
55 BOLT 4 4 GB/T 70.1-2000 M6*12
56 NUT 1 2
GB/T 41-2000 M6
57 BOLT 5 4 GB/T 70.1-2000 M6*12
58 ADJUSTING METAL 1 156*14.5*δ1.5
59 BLOCK 1 161*21*19
60 WOOLLY BLOCK 1 155*15.5*6
61 BOLT 6 2 GB/T 5780-2000 M5*10
62 NUT 2 1 φ16*14
63 SPRING 1 1 φ1.0X55
64 PLASTIC SLEEVE 1 45*45*1.5
65 TENSION CONTROL KNOB 1 M10*225
66 BREAK COVER 1 95*70*38.5
67 SPRING 2 1 δ1.8X40
68 FIXING NUT2 1 15.5*15.5*δ5（M10)
69 PLASTIC SLEEVE 1 1 80*40*1.5
70 CRANK COVER 1 φ56*28
71 BOLT 7 1 GB/T 70.1-2000 M6*20
72 HAND SUPPORT 2 120*65
73 STICKER 2 100*55
74 BOLT5 4GB/T 70.3-2000 M6*18
75 SUPPORT SHEET 2δ2
76 COMPUTER 1 JS-204
77 SENSOR 1L＝120

9
SP700
4. ASSEMBLY INSTRUCTIONS
STEP 1: PREPARATION
A. Before assembling make sure that you will have enough space around the item.
B. Use the present tooling for assembling.
C. Before assembling please check whether all needed parts are available (at the above of this instruction
sheet you will find an explosion drawing with all single parts (marked with numbers) which this item
consists of.
STEP 2:
1. Remove the bolts and nut from the
bottom tube
2. Attach the Front Stabilizer (pt.9) to the
Main Frame (pt.10) using two sets of
Ø8 Flat Washers (pt.6), M8 Domed Nut
(pt.7) and M8*55 Carriage bolt (3).
3. Attach the Rear Stabilizer (pt.4) to the
Main Frame (pt.10) using two sets of
Ø8 Flat Washers (pt.6), M8 Domed Nut
(pt.7) and M8*65 Carriage bolt (3).

10
SP700
STEP 3:
STEP 4:
1. Slide the Vertical Seat Post (pt.16) into
the seat post housing on the main frame
(pt.10).
2. Slide the Seat Post (pt.17) into the
Vertical Seat Post (pt.16),then Secure
using a flat washer 1 (15) and L Shape
knob (11).You will have to slacken the
knurled section of the L Shape Knob
(pt.11) and pull the knob back and then
select the desired height. Release the
knob and retighten the knurled portion.
3. Now fix the Seat (pt.18) to the Seat
Post (pt.17) as shown, and tighten the
bolts around the screws under the seat.
1. Slide the Handlebar Post (pt.19) into
the handlebar post housing on the main
frame(pt.10). You will have to slacken
the knurled section of the L Shape
Knob (pt.11) and pull the knob back
and then select the desired height.
Release the knob and retighten the
knurled portion.
2. Fix the Handlebar (pt.25) with a flat
washer 1 (15) and L Shape knob (11)
ATTENTION: YOU SHOULD FIX THE
HANDLEBAR TIGHTLY

11
SP700
STEP 5:
STEP 6:
1. The Pedals (pt.8 L & pt.8 R) are marked
"L" and "R" - Left and Right.
Connect them to their appropriate crank
arms. The right crank arm is on the right-
hand side of the cycle as you sit on it.
Note that the Right pedal should be threaded on
clockwise and the Left pedal anticlockwise.
1. Slide the Computer (pt.76) onto the
Computer Holder

12
SP700
5. ADJUSTMENT
FIG.A
FIG.B
A.) Adjusting the Tension:
Increasing or decreasing the tension allows you
to add variety to your workout sessions by
adjusting the resistance level of the bike.
To increase tension and increase resistance
(requiring more strength to pedal), turn the
Emergency
Brake & Tension Control Knob (#65) to the right.
To decrease tension and increase resistance
(requiring less strength to pedal), turn the
Emergency
Brake & Tension Control Knob (#65) to the
left.B.) Using the Emergency

13
SP700
6. EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important
especially if you are over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your
muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for
daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will
pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases
your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.

14
SP700
Training Zone Exercise
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity
for maximum performance. Breathe regularly and deeply as you exercise-never hold your breath.
Cool Down
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise
problems.
Workout Guidelines
TARGET ZONE
THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.
REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.
The most important factor here is the amount of effort you put in. The harder and longer you work, the more
calories you will burn. Effectively this is the same as if you were training to improve your fitness, the
difference is the goal.

15
SP700
7. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with
guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement
or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the
failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanonline.com.au/Warranty-Policy