Life Span X-22 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
X-22 OWNER’S MANUAL

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TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. ASSEMBLY INSTRUCTIONS 5
3. DISPLAY MANUAL 13
4. EXERCISE GUIDE 25
5. EXPLODED DIAGRAM 29
6. PARTS LIST 30
7. WARRANTY 31

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times
a. It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
b. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If
you do experience any of these symptoms, you should consult your doctor before continuing with
your exercise program.
d. Keep children and pets away from the equipment. This equipment is designed for adult use only.
e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 2 meters of free space around it.
f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use
the equipment until the problem has been rectified.

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g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get
caught in the equipment or that may restrict or prevent movement.
h. This equipment is designed for indoor and family use only
i. Care must be taken when lifting or moving the equipment so as not to injure your back.
j. Always keep this instruction manual and assembly tools at hand for reference.
k. The equipment is not suitable for therapeutic use.

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2. ASSEMBLY INSTRUCTIONS
NO.
DESCRIPTION
QTY
NO.
DESCRIPTION
QTY
1
Main frame
1
35
Nylon nut M8
4
2
Rear stabilizer
1
36
Cross screw ST4.2X18
13
3
Front stabilizer
1
37
Axle bushing φ12Xφ32 X15
4
4
Handlebar post
1
38
Plastic bushing φ24Xφ16.1
X16
4
5L/R
Pedal support (L/R)
2
39
Hex bolt M10X80
2
6L/R
Swing bar(L/R)
2
40
Flat washer D10Xφ20X2
4
7L/R
Handlebar (L/R)
2
41
Nylon nut M10
2
8
Armrest
1
42
Hex bolt M10X55
2
9
Foam grip
1
43L/R
Connecting joint (L/R)
2
10
Computer
1
44
Cross screw M5X10
4
11
Round end cap
2
45
Hex bolt M8X45
6
12
Handlebar foam grip
2
46
Flat washer d8
6
13L/R
Swing bar cover (L/R)
4
47
Handlebar pulse wire
2
14
Front shield
1
48
Bushing
2
15
Front end cap
2
49
Cross screw
4
16
Rear end cap
2
50
Adaptor
1
17L/R
Pedal (L/R)
2
51
Bolt M10X20
2
18L/R
Connecting cover (L/R)4
4
52
Spring washer d10
2
19a/b
Connecting joint cover (a/b)
4
53
Falt washer d12×Φ24×1.5
2
20
Carriage bolt M8X73
2
54
Arc washer d8×2×Φ25×
R39
2
21
Arc washer d8Xφ
19X1.5XR30
6
55
Allen bolt M8×90
2
22
Acorn nut M8
2
56a/b
Handlebar post shield
2
23
Allen bolt M8X16
6
57
Cross tapping screw十
ST3.5X13
5
24
Hex bolt M8X30
2
58a/b
Handlebar shield
2
25
Extension wire
1
59
Cross tapping screw
ST4.2X18
4
26
Sensor wire
1
60
Crank
2
27
Spring washer d8
4
61
Nylon nut M8
6
28
Hex bolt M8X15
2
62
Nylon nut M10
2
29
Alloy bushing φ14Xφ
10.1X12.5
4
63
Flat washerΦ8.2×Φ32×2
2
30
D-shape washer
φ28Xφ16.2 X14XB5
2
31
Axle bushing
4
32
Long axle
1
33
Waveform washer
φ17Xφ23X0.3
2
34
Carriage bolt M8X40
4

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STEP 1:
1. Attach the Front stabilizer (3) to the main frame (1) with carriage bolt (20), arc washer (21) and
acorn nut (22).
2. Attach the Rear stabilizer (2) to the main frame (1) with Allen bolt (55) and arc washer (54).

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STEP 2:
1. Insert the front shield (14) into the handlebar post (4).
2. Connect the sensor wire (26) well with extension wire (25)
3. Fix the handlebar post (4) to the main frame (1) with Allen bolt (23) and arc washer (21).
Note: Please exercise caution not
to crush the main cable during
assembly

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STEP 3:
1. Connect the Swing tube (6L/R) and Pedal support (5L/R) with Bolt (39),Flat washer
(53), Flat washer (40) and Nylon nut (41). Do not tighten the bolt yet
2. Attach the left and right Swing tube (6L/R) to the shaft on Handlebar post (4) with
Bolt (28), Spring washer (27) and Flat washer (63). Do not tighten the bolt yet and
ensure the Swing tube (6L/R) is facing the correct direction according to the diagram.
3. Attach the Left Pedal support (5L) to the Crank (60) with Bolt (51), Spring washer
(52), D-shape washer (30) and Wave washer (33). Do not tighten the bolt yet. The
same way fix the Right Pedal support (5R) to the Crank (60)
4. Finally, tighten all bolts - Bolt (28), Bolt (51), Bolt (39) and Nylon nut(41).

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STEP 4:
1. Attach the pedals (17L/R) to the pedal supports (5L/R) with hex bolts (45), flat washer
(46) and nylon nuts (61).

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STEP 5:
1. Attach the connecting cover (18L/R) onto the pedal support (5L/R) with cross screw (36)
as shown.
2. Attach the connecting joint cover (19a/b) on the connecting joint (43L/R) with cross
screw (44) as shown.

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STEP 6:
xz
1. Attach the handlebar (7L/R) on to the swing bar (6L/R) with the carriage bolt (34) and
nylon nut (35).
2. Attach the swing bar cover (13L/R-1)( 13L/R-2) to the connecting joint between the
handlebar (7L/R) and swing bar (6L/R) using cross tapping screw (36), (57) as shown.
3. Place the Handlebar shield (58a) onto the armrest (8).
4. Attach the armrest (8) to the handlebar post (4) with hex bolt (24), spring washer (27).
5. Now insert the handlebar pulse wire (47) through the handlebar post (4) and then out of
the hole of the computer bracket.

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STEP 7:
1. Connect the handlebar pulse wire (47) to the extension wire (25) with the wires coming
from the computer (10), and then attach the computer (10) onto the computer bracket of
the handlebar post (4) with cross screw (49).
2. Attach the Handlebar post shield (58b) to the Handlebar post shield (58a) with cross
screw (36) and cross tapping screw (57) as shown.
PLEASE NOTE THAT THE POWER ADAPTOR CONNECTS TO THE LOWER REAR
SECTION OF THE MACHINE

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3. DISPLAY MANUAL
Input Power
Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer
at the Manual mode.
Program select and setting value
1. Use the UP or DOWN keys to select program mode, then press ENTER to confirm your exercise mode.
2. In the Manual mode, the computer will use the UP or DOWN keys to set up your exercise TIME,
DISTANCE, CALORIES, PULSE.
3. Press the START/STOP key to start exercise.
4. When you reach the target, the computer will produce beep sounds and then stop.
5. If you set up more than one target and you would like to reach next target, press the START/STOP key to
continue with your workout.
Wake-Up Function
The monitor will enter SLEEP mode (LCD off) when there is no signal input and no key be pressed after 4
minutes. Press the screen to start the monitor.
Functions and Features:
TIME: Shows your elapsed workout time in minutes and seconds. Your computer will automatically count up
from 0:00 to 99:59 in one second intervals. You can also program your computer to count down from a set
value by using the UP and DOWN keys. If you continue exercising once the time has reached 0:00, the
computer will begin beeping, and reset itself to the original time set, letting you know your workout is done.
DISTANCE: Displays the accumulative distance traveled during each workout up to a maximum of 999.0km.
RPM: Your pedal cadence.
WATT: The amount of mechanical power the computer is receiving from your exercise.
SPEED: Displays your workout speed value in KM per hour.
CALORIES: Your computer will estimate the cumulative calories burned at any given time during your
workout.
PULSE: Your computer displays your pulse rate in beats per minute during your workout.

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AGE: Your computer is age-programmable from 10 to 99 years. If you do not set an age, this function will
always default to age 35.
TARGET HEART RATE (TARGET PULSE): The heart rate you should maintain is called your Target Hear
Rate in beats per minute.
PULSE RECOVERY: During the START stage, leave the hands holding on grips or leave the chest
transmitter attached and then press “PULSE RECOVERY” key, time starts counting from 00:60 - 00:59 - - to
00:00. As soon as 00:00 is reached, the computer will show your heart rate recovery status with the grade
F1.0 to F6.0.
F = 1.0
OUTSTANDING
1.0 ＜ F ＜ 2.0
EXCELLENT
2.0 ≤ F ≤ 2.9
GOOD
3.0 ≤ F≤ 3.9
FAIR
4.0 ≤ F ≤ 5.9
BELOW AVERAGE
F = 6.0
POOR
Note: If no pulse signal is detected computer will show “P” on the PULSE window. If the computer shows
“ERR” on the message window, please re-press the PULSE RECOVERY key and please make sure your
hands are holding the grips correctly.
TEMPERATURE: Display the current temperature.

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Key function:
There are 6 button keys and the function description as follows:
1. START/STOP key:
a) Quick Start function: Allows you to start the computer without selecting a program. For Manual
workouts only. Time automatically begins to count up from zero
b) During your workout, press the key to STOP exercise.
c) During the stop mode, press the key to START exercise.
2. UP key:
a) Press the key to increase resistance during workout.
b) During the setting mode, press key to increase the value of Time, Distance, Calories, Age and select
Gender and Program.
3. DOWN key:
a) Press key to decrease resistance during workout.
b) During the setting mode, press key to decrease the value of Time, Distance, Calories, Age and
select Gender and Program.
4. ENTER key:
a) During the setting mode, press the key to accept the current data entry.
b) During stop mode, by holding this key for over two seconds the user can reset all values to zero or
default value.
c) Whilst setting the Clock, press this key to confirm data entries for hour and minute.
5. BODY FAT key: Press the key to input your HEIGHT, WEKGHT, GENDER and AGE then to measure your
body fat ratio,
6. PULSE RECOVERY key: Press the key to activate heart rate recovery function.

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Program Introduction & Operation:
Manual Program:
P1 is a manual program. Users can start exercise by pressing START/STOP key. The default resistance
level is 5. Users may exercise in any desired resistance level (Adjusting by UP/DOWN keys during the
workout) within a period of time or a number of calories or a certain distance.
Operation:
1. Use UP/DOWN keys to select the MANUAL (P1) program.
2. Press the ENTER key to enter into MANUAL program.
3. The TIME window will flash and you can press UP or DOWN keys to set your exercise TIME.
Press the ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE.
Press the ENTER key to confirm your desired DISTANCE.
5. The CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES.
Press the ENTER key to confirm your desired CALORIES.
6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE.
Press the ENTER key to confirm your desired Pulse.
7. Press the START/STOP key to begin exercise. The ENTER key can also be pressed to skip to
the workout if you would like to skip any part of the above process.
Preset Programs: Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain,
Intervals, Random, Plateau, Fartlek, Precipice Program
PROGRAM 2 to PROGRAM 13 are the preset programs. Users can exercise with a different level of
resistance in different intervals as the profiles show. Users may exercise in any desirous of resistance level
(Adjusting by UP/DOWN keys during the workout) within a period of time, number of calories burnt, or a
certain distance.
Operations: 1. Use the UP/DOWN keys to select one of the above programs from P2 to P13.
2. Press the ENTER key to enter your workout program.
3. The TIME window will flash, press UP or DOWN to set your workout TIME. Press the ENTER
key to confirm your desired workout TIME.

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4. The DISTANCE window will flash. Press UP or DOWN to set your target DISTANCE. Press
ENTER to confirm your desired DISTANCE.
5. The CALORIES window flash. Press UP or DOWN to set your exercise CALORIES. Press
ENTER key to confirm your desired CALORIES.
6. The PULSE window will flash. Press UP or DOWN to set your exercise PULSE. Press the
ENTER key to confirm your desired Pulse.
7. Press START/STOP to begin exercise.
User Setting Program: User 1, User 2, User 3, User 4
Program 14 to 17 are the user setting programs. Users are free to create the values in the order of
TIME, DISTANCE, CALORIES and the resistance level in 10 columns. The values and profiles will be
stored in the memory after setup. Users may also change the ongoing loading in each column by
UP/DOWN keys, and they will not change the resistance level stored in the memory.
Operations:
1. Use UP/DOWN keys to select the USER program from P14 to P17.
2. Press ENTER to enter your workout program.
3. Column 1 will flash. Use the UP/DOWN keys to create your personal exercise profile.
Press ENTER to confirm your first column of exercise profile. The default level is load 4.
4. Then column 2 will flash, and then use the UP/DOWN keys to create your personal
exercise profile. Press ENTER to confirm your second column of exercise profile.
5. Follow the above procedure until all columns are completed. Press ENTER to confirm
desired exercise profile.
6. The TIME window will flash. Press UP or DOWN keys to set target TIME.
Press ENTER to confirm desired TIME.
7. The DISTANCE window will flash. Press UP or DOWN keys to set target DISTANCE.
Press ENTER key to confirm desired DISTANCE.
8. The CALORIES window will flash. Press UP or DOWN keys to set target CALORIES.
Press ENTER key to confirm your desired CALORIES.
9. The PULSE window will flash. Press UP or DOWN keys to set your target PULSE. Press

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ENTER to confirm your desired Pulse.
10. Press START/STOP to begin exercise.
Watt Control Program: Watt Control
Program 18 is a Speed Independent Program. Press ENTER to set up the values of TARGET WATT,
TIME, DISTANCE and CALORIES. During your workout, the level of resistance will not be manually
adjustable. For example, the level of resistance may increase automatically if speed is deemed too
slow. Also the level of resistance may decrease automatically if speed is deemed too slow. As a result,
the calculated value of WATT will be close to the value of TARGET WATT setup by users.
Operations: 1. Use UP or DOWN to select the WATT CONTROL (P18) program.
2. Press ENTER to enter your workout program.
3. TIME will flash and you can press UP or DOWN key to set your exercise TIME. Press
ENTER to confirm your desired TIME.
4. DISTANCE will flash. Press UP or DOWN to set your target DISTANCE. Press ENTER
to confirm your desired DISTANCE.
5. WATT will flash. Press UP or DOWN to set your target WATT value. Press ENTER to
confirm your target WATT. The default WATT value is 100.
6. CALORIES will flash. Press UP or DOWN to set your exercise CALORIES. Press
ENTER to confirm your desired CALORIES.
7. PULSE will flash. Press UP or DOWN keys to set your exercise PULSE. Press ENTER
to confirm your desired Pulse.
8. Press the START/STOP key to begin exercise.
NOTE: 1. WATT = TORQUE (KGM) * RPM * 1.03
2. In this program, the WATT value will remain constant. It means that if you peddle quickly,
the resistance level will decrease and if you peddle slowly, the resistance level will
increase. The program will attempt to keep you in the same watt value.

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Body Fat Program: Body Fat
Program 19 is a special program design to calculate users’ body fat ratio and to offer a specific loading
profile for users. There are 3 body types divided according to the FAT% calculated.
Type 1: BODY FAT% > 27
Type 2: 27 ≧ BODY FAT% ≧ 20
Type 3: BODY FAT % < 20
The computer will show the test results of FAT PERCENT, BMI and BMR.
Operations: 1. Use UP/DOWN keys to select the BODY FAT (P19) program.
2. Press the ENTER key to enter your workout program.
3. HEIGHT will flash. Press UP or DOWN keys to set your HEIGHT. Press ENTER key to
confirm your HEIGHT. The default HEIGHT is 170cm or 5’07” (5feet 7 inches).
4. WEIGHT will flash. Press UP or DOWN keys to set your WEIGHT. Press ENTER key
to confirm your WEIGHT. The default WEIGHT is 70kgs or 155lbs.
5. GENDER will flash. Press UP or DOWN keys to select your sex. Number 1 means
male and number 0 means female. Press ENTER key to confirm your Gender. The
default sex is 1 (MALE).
6. AGE will flash. Press UP or DOWN keys to set AGE. Press ENTER to confirm your
AGE. The default AGE is 35.
7. Press the START/STOP key to begin body fat measurement. If the window shows E,
make sure your hands are attached well onto the pulse sensors. Then press the
START/STOP key again to begin body fat measurement.
8. After finishing the program, the computer will show the values of BMR, BMI and FAT
PERCENT on the LCD display. Furthermore, the computer will show your own
exercise profile for your body type.
9. Press START/STOP to begin your workout.

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Operation guide:
1. Sleep Mode:
The computer will enter the sleep mode when there is no signal input and no keys be pressed after 4
minutes. You can press any key to wake up the computer.
2. BMI (Body Mass Index): BMI is a measure of body fat based on height and weight that applies to both
adult men and women.
3. BMR (Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows the number of calories your
body needs to operate. This doesn’t account for any activity, it’s simply the energy needed to sustain a
heartbeat, breathing and normal body temperature. It measures the body at rest, but not asleep, at
room temperature.
Error Message:
E1 (ERROR 1):
Normal state: During workout, when the monitor does not receive a count signal from the gear motor for
more than 4 seconds. After checking 3 successive times the LCD will show E1.
Power on state: The gear motor will return to zero automatically, when the signal of motor cannot be
detected for more than 4 seconds then the gear motor’s driver will be cut off
immediately and show the E1 on the LCD display. All the other digital and function mark
will be blank, and the output signals are cut off also.
E2 (ERROR 2): When the monitor reads the memory data, if the I.D. code is not correct or the memory IC is
damaged then the monitor will show E2 immediately at power on.
E3 (ERROR 3): After 4 seconds in start mode, if the computer detects the motor not leaving the zero point
then the LCD bar displays “E3” or faulty motor.