Life Span X-22 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
X-22 OWNER’S MANUAL

2
X-22
TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. ASSEMBLY INSTRUCTIONS 5
3. DISPLAY MANUAL 13
4. EXERCISE GUIDE 25
5. EXPLODED DIAGRAM 29
6. PARTS LIST 30
7. WARRANTY 31

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times
a. It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
b. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If
you do experience any of these symptoms, you should consult your doctor before continuing with
your exercise program.
d. Keep children and pets away from the equipment. This equipment is designed for adult use only.
e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 2 meters of free space around it.
f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use
the equipment until the problem has been rectified.

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g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get
caught in the equipment or that may restrict or prevent movement.
h. This equipment is designed for indoor and family use only
i. Care must be taken when lifting or moving the equipment so as not to injure your back.
j. Always keep this instruction manual and assembly tools at hand for reference.
k. The equipment is not suitable for therapeutic use.

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2. ASSEMBLY INSTRUCTIONS
NO.
DESCRIPTION
QTY
NO.
DESCRIPTION
QTY
1
Main frame
1
35
Nylon nut M8
4
2
Rear stabilizer
1
36
Cross screw ST4.2X18
13
3
Front stabilizer
1
37
Axle bushing φ12Xφ32 X15
4
4
Handlebar post
1
38
Plastic bushing φ24Xφ16.1
X16
4
5L/R
Pedal support (L/R)
2
39
Hex bolt M10X80
2
6L/R
Swing bar(L/R)
2
40
Flat washer D10Xφ20X2
4
7L/R
Handlebar (L/R)
2
41
Nylon nut M10
2
8
Armrest
1
42
Hex bolt M10X55
2
9
Foam grip
1
43L/R
Connecting joint (L/R)
2
10
Computer
1
44
Cross screw M5X10
4
11
Round end cap
2
45
Hex bolt M8X45
6
12
Handlebar foam grip
2
46
Flat washer d8
6
13L/R
Swing bar cover (L/R)
4
47
Handlebar pulse wire
2
14
Front shield
1
48
Bushing
2
15
Front end cap
2
49
Cross screw
4
16
Rear end cap
2
50
Adaptor
1
17L/R
Pedal (L/R)
2
51
Bolt M10X20
2
18L/R
Connecting cover (L/R)4
4
52
Spring washer d10
2
19a/b
Connecting joint cover (a/b)
4
53
Falt washer d12×Φ24×1.5
2
20
Carriage bolt M8X73
2
54
Arc washer d8×2×Φ25×
R39
2
21
Arc washer d8Xφ
19X1.5XR30
6
55
Allen bolt M8×90
2
22
Acorn nut M8
2
56a/b
Handlebar post shield
2
23
Allen bolt M8X16
6
57
Cross tapping screw十
ST3.5X13
5
24
Hex bolt M8X30
2
58a/b
Handlebar shield
2
25
Extension wire
1
59
Cross tapping screw
ST4.2X18
4
26
Sensor wire
1
60
Crank
2
27
Spring washer d8
4
61
Nylon nut M8
6
28
Hex bolt M8X15
2
62
Nylon nut M10
2
29
Alloy bushing φ14Xφ
10.1X12.5
4
63
Flat washerΦ8.2×Φ32×2
2
30
D-shape washer
φ28Xφ16.2 X14XB5
2
31
Axle bushing
4
32
Long axle
1
33
Waveform washer
φ17Xφ23X0.3
2
34
Carriage bolt M8X40
4

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STEP 1:
1. Attach the Front stabilizer (3) to the main frame (1) with carriage bolt (20), arc washer (21) and
acorn nut (22).
2. Attach the Rear stabilizer (2) to the main frame (1) with Allen bolt (55) and arc washer (54).

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STEP 2:
1. Insert the front shield (14) into the handlebar post (4).
2. Connect the sensor wire (26) well with extension wire (25)
3. Fix the handlebar post (4) to the main frame (1) with Allen bolt (23) and arc washer (21).
Note: Please exercise caution not
to crush the main cable during
assembly

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STEP 3:
1. Connect the Swing tube (6L/R) and Pedal support (5L/R) with Bolt (39),Flat washer
(53), Flat washer (40) and Nylon nut (41). Do not tighten the bolt yet
2. Attach the left and right Swing tube (6L/R) to the shaft on Handlebar post (4) with
Bolt (28), Spring washer (27) and Flat washer (63). Do not tighten the bolt yet and
ensure the Swing tube (6L/R) is facing the correct direction according to the diagram.
3. Attach the Left Pedal support (5L) to the Crank (60) with Bolt (51), Spring washer
(52), D-shape washer (30) and Wave washer (33). Do not tighten the bolt yet. The
same way fix the Right Pedal support (5R) to the Crank (60)
4. Finally, tighten all bolts - Bolt (28), Bolt (51), Bolt (39) and Nylon nut(41).

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STEP 4:
1. Attach the pedals (17L/R) to the pedal supports (5L/R) with hex bolts (45), flat washer
(46) and nylon nuts (61).

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STEP 5:
1. Attach the connecting cover (18L/R) onto the pedal support (5L/R) with cross screw (36)
as shown.
2. Attach the connecting joint cover (19a/b) on the connecting joint (43L/R) with cross
screw (44) as shown.