Life Span SP150 User manual

Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
SP150 OWNER’S MANUAL

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TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. EXPLODED DIAGRAM 5
3. PARTS LIST 6
4. ASSEMBLY INSTRUCTIONS 8
5. ADJUSTMENT 11
6. EXERCISE GUIDE 12
7. WARRANTY 16

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this spinning bike.
It is important your spinning bike receives regular maintenance to prolong its useful life. Failing to
regularly maintain your spinning bike may void your warranty.
1. Keep children and pets away from the Spinning Bike at all times. DO NOT leave
unattended children in the same room with the machine.
2. Handicapped or disabled persons should not use the Spinning Bike without the
presence of a qualified health professional or physician.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,
STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Before beginning training, remove all within a radius of 2 meters from the machine. DO
NOT place any sharp objects around the Spinning Bike.
5. Position the Spinning Bike on a clear, level surface away from water and moisture.
Place mat under the unit to help keep the machine stable and to protect the floor.
6. Use the Spinning Bike only for its intended use as described in this manual. DO NOT
use any other accessories not recommended by the manufacturer.
7. Assemble the machine exactly as the descriptions in the instruction manual.
8. Check all bolts and other connections before using the machine for the first time and
ensure that the trainer is in the safe condition.
9. Hold a routine inspection of the equipment. Pay special attention to components which
are the most susceptible to wear off, i.e. connecting points and wheels. The defective
components should be replaced immediately. The safety level of this equipment can

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only be maintained by doing so. Please don't use the Spinning Bike until it is repaired
well.
10.NEVER operate the Spinning Bike if it is not functioning properly.
11.This machine can be used for only one person’s training at a time.
12.Do not use abrasive cleaning articles to clean the machine. Remove drops of sweat
from the machine immediately after finishing training.
13.Always wear appropriate workout clothing when exercising. Running or aerobic shoes
are also required.
14.Before exercising, always do stretching first.
15.The power of the machine increases with increasing the speed, and the reverse. The
machine is equipped with adjustable knob, which can adjust the resistance.
WARNING: BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM,
CONSULT YOUR PHYSICIAN F I R S T. THIS IS ESPECIALLY IMPORTANT
FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-
EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE
USING THE SPINNING BIKE. THANE ASSUMES NO RESPONSIBILITY FOR
PERSONAL INJURY OR PROPERTY DAMAGE SUSTA I N E D BY OR
THROUGH THE USE OF THIS PRODUCT

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2. EXPLODED DIAGRAM

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3. PARTS LIST
NO NAME QUANTITY SPEC
1PEDAL 1 JD-2B 1/2"
2NUT 1 7/8"
3 WASHER (L) 1 Φ35*22.8*2
4 FIXING WASHER (L) 1 7/8''LEFT
5 COLLAR BALL/COLLAR HOUSING 2 Φ44.5
6 COLLAR HOUSING 2 Φ55.5*16
7 ADJUSTABLE END CAP 2 62*42
8 REAR STABILIZER 1 Φ50*1.5
9 CARRIAGE BOLT 4
GB/T 12-1988 M8X62
10 FIXING WASHER (R) 1 15/16''
11 WASHER (R) 1 Φ40*2.5
12 CHAIN WHEEL 1 P=12.7,Z=52（25x25 ）
13 CRANK 1Φ16*140
14 CHAIN 1 d=7.75,P=12.7,L=96
15 OUTER CHAIN COVER 1 677*280*29
16 ARC WASHER 8 φ8
17 DOMED NUT 5 GB/T 802-1988 M8
18 MAIN FRAME 1 WEDLING
19 INNER CHAIN COVER 1 277*260*18.5
20 SCREW1 11
GB/845-85 ST4.2X9.5
21 FLYWHEEL COVER 2 φ387*6.5
22 FIXING NUT 2 3 GB/T 6173-2000 M10*1.0
23 FIXING TUBE 1 φ13.6*φ10.3*35
24 FLYWHEEL SHAFT 1 φ10*147
25 BEARING 2 6000ZZ
26 FLYWHEEL 1 φ450*15 (13KG)
27 CHAIN WEEL 1 A7K-16 1/2"*1/8" 16T（1.37"）
28 LOCK NUT 2 M33*1*4
29 SENSOR 1 SR-202
30 BOLT 4
GB/T 70.2-2000 M8*15 （
6# ）
31 ADJUSTMENT KNOB 1 φ57*62 (M16*1.5)
32 PLASTIC SLEEVE 1 38.1D *2.0
33 SEAT 1 PVC98-2
34 FLAT WASHER 3 GB/T 95-2002 8

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NO NAME QUANTITY SPEC
35 LOCK NUT 3 GB/T 889.1-2000 M8
36 VERTICAL SEAT POST 1 WEDLING
37 SCREW2 3 GB/T 15856.1-2002 ST4.2X16
38 FRONT END CAP 2 Φ65*46
39 FRONT STABILIZER 1
40 HANDLE BAR POST 1 WEDLING
41 L SHAPE 1 90X68（M8X25）
42 SPRING WASHER 1 GB/T 859-1987 8
43 PROTECT COVER 1 35，19g
44 COMPUTER 1 HS-6065
45 HANDLE BAR 1 φ22*1.5
46 END CAP 3 2 φ22*12
47 FOAM GRIP 2 φ30*φ20*500
48 HANDLEBAR COVER 1 115*89*75
49 LITTLE END CAP 1 φ14*14
50 BREAK 1 φ40*118
51 LITTLE PLASTIC 2 1 φ16*25
52 SPRING 1 1 φ1.0X35
53 FIXING NUT 3 1 15X15X4
54 SPRING 2 1 δ1.8X25
55 FLAT WASHER 2 4
GB/T 95-2002 6
56 FIXING NUT 2 2
GB/T 6177.2-2000 M10*1.0
57 RUBBER/SPRING COVER 1 32*23*2
58 SPRING 1 φ2.2
59 PLASTIC FRAME 1 200*47*30
60 WOOLLY BLOCK 1 113*25*5
61 BOLT 2 2 GB/T 5780-2000 M5*30
62 ADJUSTING METAL 1 δ1.0
63 NYLON NUT2 2 GB/T 889.1-2000 M5
64 BOLT 3 2 GB/T 5780-2000 M5*10
65 SCREW3 3 GB/T 15856.1-2002 ST4.2X19
66 BOLT 4 5
GB/T 41-2000 H=5
67 FIXING BOLT 2 M6*55
68
69
70

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4. ASSEMBLY INSTRUCTIONS
STEP 1: PREPARATION
A. Before assembling make sure that you will have enough space around the item.
B. Use the present tooling for assembling.
C. Before assembling please check whether all needed parts are available (at the above of this instruction
sheet you will find an explosion drawing with all single parts (marked with numbers) which this item
consists of.
STEP 2:
1. Attach the Front Stabilizer (pt.39) to the
Main Frame (pt.18) using two sets of
Ø8 Flat Washers (pt.16), M8 Domed
Nut (pt.17) and M8*62 Carriage bolt (9).
2. Attach the Rear Stabilizer (pt.8) to the
Main Frame (pt.18) using two sets of
Ø8 Flat Washers (pt.16), M8 Domed
Nut (pt.17) and M8*62 Carriage bolt (9).

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STEP 3:
1. Fix the Seat (33) to the Vertical Seat
Post (pt.36) as shown, with the flat
washer (34) and the nylon nut (35).
2. Insert the vertical Seat Post (36) into
the main frame (18) and line up the
holes.
3. Secure the saddle in position with the
Adjustment Knob (31). The correct
height for the seat can be adjusted
after the bike is fully assembled.
connect the sensor A1&A2 as shown in
FIG.2,
4. Install the Handlebar Post (40) onto the
main frame (18) with arc washer (16)
and M8 Domed Nut (pt.17).

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STEP 4:
STEP 5:
1. Attach the handle bar (45) to the
Handlebar Post (40) as shown in FIG.3,
Insert and tighten the L shape (41), the
protect cover (43) and the spring
washer (42).
2. Connect the sensor B1&B2 as shown
in FIG.3, then Install the computer (23)
into the Handlebar Post (40) on the
main frame (18)
1. The Pedals (pt.1 L & pt.1 R) are marked
"L" and "R" - Left and Right. Connect
them to their appropriate crank arms.
The right crank arm is on the right- hand
side of the cycle as you sit on it.
Note that the Right pedal should be threaded
on clockwise and the Left pedal anticlockwise.

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5. ADJUSTMENT
1. Tension
Increasing or decreasing the tension allows you to add variety to your workout sessions by
adjusting the resistance level of the bike.
- To increase tension and increase resistance (requiring more strength to pedal), turn the
Emergency Brake & Tension Control Knob (#50) to the right.
- To decrease tension and increase resistance (requiring less strength to pedal), turn the
Emergency Brake & Tension Control Knob (#50) to the left B.)
2. Using the Emergency Brake Function:
The same knob that allows you to adjust the tension of the bike also doubles as the
Emergency Brake. Use this safety feature in any situation where you would need to get off the
bike and/or stop the bike’s flywheel.
- To use the Emergency Brake function in any situation you would need it in, firmly press
down on the Emergency Brake & Tension Control Knob (#50).
3. Seat Height
To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame
and pull back the knob.
- Position the vertical seat post for the desired height so that holes are aligned, then release
the knob and retighten it.
CAUTION: MAKE SURE YOU HAVE TIGHTENED ALL NUTS AND BOLTS WELL BEFORE
BEGINNING YOUR WORKOUT. NOTE: THE END CAP ON THE FRONT STABILIZER TUBE IS
MOVABLE, WHICH IT IS EASY FOR YOU TO MOVE YOUR TRAINING BIKE, AND THE END CAP
ON THE REAR STABILIZER CAN ADJUST THE PARALLELISM.

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6. EXERCISE GUIDE
How you begin your exercise program depends on your physical condition. If you have been inactive
for several years or are severely overweight, start slowly and increase your workout time gradually.
Increase your workout intensity gradually by monitoring your heart rate while you exercise.
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your
physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity,
and build up to higher intensity as you become more aerobically fit.
If you feel dizzy or lightheaded you should slow down or stop exercising.
Initially you may only be able to exercise within your target zone for a few minutes; however, your
aerobic capacity will improve over the next six to eight weeks. It is important to pace yourself while you
exercise so you don't tire too quickly.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60% and
90% of your maximum heart rate. If just starting an exercise program, work out at the low end of your
target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.

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Measure your heart rate periodically during your workout by stopping the exercise but continuing to
move your legs or walk around. Place two or three fingers on your wrist and take a six second
heartbeat count. Multiply the results by ten to find your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second count is used because
your heart rate will drop rapidly when you stop exercising. Adjust the intensity of your exercise until
your heart rate is at the proper level.
Warm-Up: The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm-up for two to five minutes before strength training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope and running on the spot.

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Stretching: Stretching while your muscles are warm after a proper warm-up and again after your
strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be
held for 15 to 30 seconds. Do not bounce.
Lower Body Stretch:
Place feet shoulder-width apart and
lean forward. Maintain this position for
30 seconds using the body as a natural
weight to stretch the backs of the legs.
DO NOT BOUNCE! When the pull on
the back of the legs lessens, gradually
try a lower position.
Bent Torso Pulls:
While sitting on the floor have legs
apart, one leg straight and one knee
bent. Pull the chest down to touch the
thigh on the leg that is bent, and twist
at the waist. Hold this position at least
10 seconds. Repeat 10 times on each
side.

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Cool-Down: The purpose of cooling down is to return the body to its normal or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be
completed after each strength training session.
Remember to always check with your physician before starting any exercise program
Floor Stretch:
While sitting on the floor open your
legs as wide as possible. Stretch the
upper body toward the knee on the
right leg by using your arms to pull
your chest to your thighs. Hold this
stretch 10 to 30 seconds. DO NOT
BOUNCE! Do this stretch 10 times.
Repeat the stretch with the left leg.
Bent Over Leg Stretch:
Stand with feet shoulder width apart
and lean forward as illustrated. Using
the arms, gently pull the upper body
towards the right leg. Let the head
hang down. DO NOT BOUNCE! Hold
the position a minimum of 10 seconds.
Repeat pulling the upper body to the
left leg. Do this stretch several times
slowly.Repeat the stretch with the left
leg.

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7. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with
guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement
or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the
failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanonline.com.au/Warranty-Policy