Life Span X-03 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for future
reference.
X-03
OWNER’S MANUAL

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TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. CARE INSTRUCTIONS 4
3. PARTS LIST 5
4. EXPLODED DIAGRAM 6
5. ASSEMBLY INSTRUCTIONS 7
6. TENSION ADJUSTMENT 12
7. DISPLAY MANUAL 13
8. WARRANTY 15

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please retain this manual properly for future reference.
a. It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
b. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from using
the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
d. Keep children and pets away from the equipment. This equipment is designed for adult use only.
e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 2 meters of free space around it.
f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the
equipment until the problem has been rectified.
g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in

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the equipment or that may restrict or prevent movement.
h. This equipment is designed for indoor and family use only
i. Care must be taken when lifting or moving the equipment so as not to injure your back.
j. Always keep this instruction manual and assembly tools at hand for reference.
k. The equipment is not suitable for therapeutic use.
l. The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
2. CARE INSTRUCTIONS
a. Lubricate moving joints with grease after periods of usage
b. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects
c. The machine can be kept clean by wiping it down using dry cloth
d. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your thread and void your warranty.
Battery Usage
a. Batteries are to be installed or replaced by adult only
b. Do not use rechargeable batteries. Do not mix different battery types. Do not mix old and new
batteries. Do not mix alkaline, standard (Carbon-Zinc), or rechargeable (Nickel-Cadmium) batteries
c. Remove batteries when product is not in use
d. Remove exhausted batteries from product and dispose of in accordance with the manufacturer’s
recommendation
e. Do not attempt to recharge non-rechargeable batteries
f. Batteries are to be inserted with correct polarity
g. The supply terminals are not to be short-circuited
h. Do not dispose of batteries in fire, batteries may explode or leak

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3. PARTS LIST
Part No.
Description
Quantity
Part No.
Description
Quantity
1
Main frame
1
38
Chain cover screw M5 x 15
2
2
Front bottom tube
1
39
Chain cover screw M5 x 25
7
3
Back bottom tube
1
40
Tension fix screw M5
1
4
Right coupler bar
1
41
Fan wheel fix screw M5
16
5
Left coupler bar
1
42
Bolt
2
6R
Right pedal tubing
1
43
Nut 1/4"
4
6L
Left pedal tube
1
44
Bolt M10x45
4
7R
Right handle bar
1
45
Nut M10”
6
7L
Left handle bar
1
46
Bolt M10x57
4
8R
Right chain cover
1
46B
Arc Washer |,D10,2
4
8L
Left chain cover
1
47
M10 Cap nut
4
9
Fan wheel
1
48R&L
Nut 1/2"
2
10
Fan wheel cover
1
49
D sharp washer
2
11
Pedal
2
50
Computer
1
12A
Handle bar shaft
1
51
Spring washer
2
12BR&L
Pedal hinge bolt
2
52
Spring washer
2
13
End caps (Φ2”)
4
53
Small piper
1
14
Foam grips
2
54
Cap S13
2
15
End caps (Φ1)
4
55
Washer
1
16
Plastic bushing (Φ1-1/4”)
4
56
Bolt
2
17
Knob
2
57
Bolt
2
18
Plastic roller
2
58
Seat post bushing
1
19
Steel bushing (Φ5/8”)
10
59
Seat tube
1
20
Steel bushing (Φ3/8”)
4
60
Seat
1
21
Brass bushing Φ10
2
61
Nylon nut M8
3
22
Fan wheel axle
1
62
Washer D8
3
23
Nut (3/8”)
5
63
Bellow
1
24
Washer
1
64
Tri-knob
1
25
Nut (3/8”)
2
65
Cap S19
2
26
Sensor
1
66
Cap S17
4
27
Crankshaft
1
67
End cap
2
28
Chain wheel
1
68
End cap
2
29
Nut
1
69
End cap
2
30R
Right collar housing
1
70
Bolt
2
30L
Left collar housing
1
71
Spring washer
2
31
Collar ball
2
72
Washer
2
32
Collar housing
2
73
Computer Post
1
33
Nut
1
74
Foam grips
2
34
Chain 25H x 220L
1
75
Caps
2
35
Tension belt
1
76
Wire
1
36
Tension control
1
77
Screw
2
37
Tension spring
1
78
Pulse
2

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4. EXPLODED DIAGRAM

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5. ASSEMBLY INSTRUCTIONS
1. Find an open space with adequate ventilation and lighting. Avoid hauling the machine across
excessive distances, through narrow passageways and staircases, once the assembly is
completed. If your machine is to be assembled in living quarters, protect the floor or carpet with a
large mat before removing parts from carton.
2. Find your tools.
3. Review all safety guidelines on page 3 of this manual.
PARTS LIST

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STEP 1: Install the Stabilizers
STEP 2: Install the Coupler bars & Pedal arms
1. Install cylindrical bases (#2 for front, #3
for rear) to main frame (#1), use two
M10X57 carriage bolts (#46) and two
M10 cap nuts (#47).
Notice: the front base (#2) has wheels to
move your Elliptical Trainer easily
1. Insert a handle bar shaft (#12A) through the
coupler bar (right#4 & left#5) and main
frame. Then put the D shape washer (#49)
and the spring washer (#52) on both sides
and tighten the hinge screw.
Notice:
the coupler bar for each side is different
(#4 for right side, #5 for left side). A coupler bar is
at the correct side of the Elliptical Trainer when its
horizontal pivot tube, which is welded at the top of
the coupler bar, faces the rear of the machine, as
seen from the user.
2.
Insert a pedal hinge bolt (#12BR, #12BL)
through the pedal tubing (#6R for right side,
#6L for left side.
3.
Attach the hinge bolt to the crankshaft
(#27), which is already installed within the
main frame, use WD40 or Vaseline to
reduce friction when necessary.
4.
Secure the hinge bolt at the other end with
a 1/2”spring washer(#51), a 1/2" nut
(#48R,#48L), and a cap(#65)
Important
1. While you assemble this step, hold the parts (#12BR and #12BL)
like the right drawing. The one with X-mark is incorrect. The parts
(#12BR and #12BL) must be horizontal or it can’t be put into the
crankshaft.
2. A spring washer (#51) can be seen at the rim inside the nut (#48R
and #48L). The nut must full penetrate the spring washer.
Notice:
When inserting the pedal hinge bolt 12B, please make sure it is the
right or left bolt. The left hinge bolt is matched to the left pedal, the right hinge
bolt is matched to the right pedal.

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STEP 3: Install the Pedals
STEP 4: Install the Handle bars
1. Attach pedals (#11) to the pedal tubing
(#6L&R). Use four bolts M10X45 (#44)
and four nuts M10 (#45).
You can easily switch your handlebars (#7L, #7R)
between the dual action mode and the fixed mode during
your workout.
Dual action mode: To allow the handlebars to move
along with the pedals, attach them to the couple bars.
Select a height setting that is comfortable to the user, and
make sure both handlebars are set at the same height.
Lock each handlebar in place with a knob bolt (#17) then
fix the cap (#54) up to the end of the knob (#17). See
Diagram.
Fixed mode: To keep the handlebars stationary, attach
them to the tubing on the main frame between the coupler
bars.

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STEP 5: Install the Saddle and Saddle post
STEP 6: Install the Computer post
1. Place the Saddle (65) over the Saddle
post (68). Secure in place with the Flat
washers (66) and Nylon nuts (67).
2.
Slide the Decorative Sleeve (69) onto
the Saddle post, then insert the Saddle
post (68) into the Main section (1);
adjust to a proper position, secure in
place with the Tri-knob at the preferred
height level (70).
1. Insert the Connecting tubes (28) to the
Main section (1). Secure in place with
Knobs (17).
2.
Attach the Computer post (73) onto the
Connecting tubes (28). Secure with Flat
washers (41) and Hex bolts (43). Cover
the Bolts with Caps (71).
3.
Connect the sensor wire(26) and
extension wire(37)
4.
Check and re-fasten the Knobs (17).