Life Span SP-950 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
SP-950 OWNER’S MANUAL

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TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. EXPLODED DIAGRAM 5
3. PARTS LIST 6
4. ASSEMBLY INSTRUCTIONS 8
5. COMPUTER OPERATION 13
6. EXERCISE GUIDE 15
7. WARRANTY 17

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times
a. It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
b. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If
you do experience any of these symptoms, you should consult your doctor before continuing with
your exercise program.
d. Keep children and pets away from the equipment. This equipment is designed for adult use only.
e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 0.5 meters of free space all around it.

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f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assemble, stop immediately. Do not
use the equipment until the problem has been rectified.
g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get
caught in the equipment or that may restrict or prevent movement.
h. This equipment is designed for indoor and family use only.
i. Care must be taken when lifting or moving the equipment so as not to injure your back.
j. Always keep this instruction manual and assembly tools at hand for quick reference.
k. The equipment is not suitable for therapeutic use.

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2. EXPLODED DIAGRAM

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3. PARTS LIST
NO NAME QUANTITY SPEC
1L PEDAL L 1 JD-304V L
1R PEDAL R 1 JD-304V R
2 END CAP3 4 120*40*35
3 BOLT 1 4 GB/T 70.2-2000 M10*30
4 REAR STABILIZER 1 WELDING
5 FLAT WASHER 4
GB/T 95-2002 10
6 FRONT COVER 2 160*128*3
7 BOLT `1 4 GB/845-85 ST4.2X19
8 BOLT 2 2
GB/T 5780-2000 M8*40
9 BEARING 4 608ZZ
10 VERTICAL SEAT POST 1 WELDING
11 BOLT 8 1 GB/T77-2007 M6*6
12 SEAT POST 1 WELDING
13 SEAT 1 DD-004
14 STOPPER 4 φ70*41/(M16X25)
15 FRONT STABILIZER 1 WELDING
16 MAIN FRAME 1 WELDING
17 HANDLEBAR POST 1 WELDING
18 HANDLE BAR 1 WELDING
19 L SHAPE KNOB 2 M10*25
20 FLAT WASHER 1 2 φ45*φ10.5*4
21 BOLT 1 2 GB/T 70.1-2000 M6*60
22 NUT 2 GB/T 889.1-2000 M6
23 NUT 2 M12X1.25 H=6
24 FLAT WASHER 2
GB/T 95-2002 12 ( H=2 )
25 PLASTIC SLEEVE 2 80*40
26 END CAP1 2 80*40*1.5
27 BOLT 1 5 GB/T 70.2-2000 M8*18
28 NUT 2 M12X1.25 H=8MM
29 CRANK END CAP 2 φ28*6.5
30 KNOB 1 φ60*113
31 NUT 7 GB/T 889.1-2000 M8
32 PLASTIC RING 1 φ40*φ35.2*37.2
33 LEFT CRANK 1 MT-338 M18*1.5 L
34 BOL T 3 1 GB/845-85 ST4.8X13
35 BEARING 2 6007ZZ( C&U)

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NO NAME QUANTITY SPEC
36 RIGHT CRANK 1 MT-338 M18*1.5T R
37 SENSOR 1 SR-202
38 NUT 1 GB/T 889.1-2000 M20*1.0 H=10
39 COMPUTER 1 JY-81577
40 BOLT 8 1 GB/T 70.1-2000 M6*12
41 BOLT 6 8 GB/T 845-1985 ST4.2*19
42 SHAPE KNOB 2 φ50*101 (M16*45)
43 PU WHEEL 2 φ69*23
44 CHAIN COVER 1 1123*107*717
45 CHAIN COVER 1 1123*101*717
46 AXIS 1 φ35*174
47 FLAT WASHER 1 1 GB/T 859-1987 6
48 ADJUSTING METAL 1 117*14.5*δ1.5
49 CHAIN COVER 1 887*101*498
50 BELT 1 5PK49
51 BELT WHEEL 1 φ200*24
52 TWIST THE FIXINGS 1 φ20.8*34
53 BLOCK 1 161*21*19
54 SPRING 1 1 φ18*62
55 NUT 2 GB/T 41-2000 M10
56 BOLT 6 4 GB/T 845-1985 ST4.2*19
57 FIXING NUT 2 27*M20*1（5mm）
58 Screw rod 1 Φ13.5*170
59 FIXING TUBE 1 φ25*φ20.2*48.2
60 BEARING 2 6004ZZ
61 FLYWHEEL 1 φ453*35
62 FLYWHEEL SHAFT 1 φ25*160
63 WASHER 2 3 φ20*φ14*2.0
64 DOMED NUT 1 GB/T 802-1988 M10
65 BOLT 2 2 GB/T 5780-2000 M5*10
66 FIXING NUT 1 1 M35*1.0
67 SHORT FIXING TUBE 1 φ40*φ35.5*14
68 EVA paddle 1 95*16*13
69 WOOLLY BLOCK 1 153*16*4
70 BOLT 2 2 GB/845-85 M6*16
71 SPRING WASHER 1 2 GB/T 859-1987 5

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4. ASSEMBLY INSTRUCTIONS
STEP 1: PREPARATION
A. Before assembling make sure that you will have enough space around the item.
B. Use the present tooling for assembling.
C. Before assembling please check whether all needed parts are available (at the above of this
instruction sheet you will find an explosion drawing with all single parts (marked with numbers) which
this item consists of.
STEP 2:
1. Attach the Front Stabilizer (pt.15) to the
Main Frame (pt.16) using two sets of Ø10
Flat Washers (pt.5) and bolt 1 (3).
2. Attach the Rear Stabilizer (pt.4) to the
Main Frame (pt.16) using two sets of Ø10
Flat Washers (pt.5) and bolt 1 (3)

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STEP 3:
1. Slide the Vertical Seat Post (pt.10) into
the seat post housing on the main frame
(pt.16). Then release the round nut and
slide the Seat Post (pt.12) into the Vertical
Seat Post (pt.10).
2. Secure the Seat Post (pt.12) with L shape
knob (pt.19) and Flat washer1 (pt.20)
Set the seat height by slackening the knurled
section of the Adjustment Knob (pt.42), pull the
knob back and then select the desired height.
Release the knob and retighten the knurled
portion.
3. Attach the Seat (pt.13) to the Seat Post
(pt.12) as shown, and tighten the bolts
around the screws under the seat.

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STEP 4:
1. Slide the Handlebar Post (pt.17) into the
handlebar post housing on the main
frame (pt.16).
Set the seat height by slackening the knurled
section of the Adjustment Knob (pt.42), pull
the knob back and then select the desired
height. Release the knob and retighten the
knurled portion.
2. Slide the Handlebar (pt.18) onto the
Handlebar Post (pt.17). Secure the
Handlebar (pt.18) with L shape knob
(pt.19) and Flat washer1 (pt.20)
ATTENTION: ENSURE THE HANDLEBAR IS
SECURED TIGHTLY
3. Attach the Computer (pt.39) onto the
Computer Holder, connect the plug
(A1&A2),

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STEP 5:
1. The Pedals (pt.1 L & pt.1 R) are marked
"L" and "R" - Left and Right. Secure them
to their appropriate crank arms. The right
crank arm is on the right- hand side of the
cycle as you sit on it.
Note that the Right pedal should be threaded on
clockwise and the Left pedal anticlockwise.

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A.) Adjusting the Tension
Increasing or decreasing the tension
allows you to add variety to your workout
sessions by adjusting the resistance
level of the bike.
To increase tension and resistance
(requiring more strength to pedal), turn
the Emergency
Brake & Tension Control Knob (#30) to
the right (clockwise).
To decrease tension and resistance
(requiring less strength to pedal), turn the
Emergency
Brake & Tension Control Knob (#30) to
the left (anti-clockwise).
B.) Emergency Brake
The same knob that allows you to adjust
the tension of the bike also doubles as the
Emergency Brake.
Use this safety feature in any situation
where you would need to get off the bike
and/or stop the bike’s flywheel.
To use the Emergency Brake function in
any situation, firmly press down on the
Emergency Brake & Tension Control
Knob (#30).

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5. COMPUTER OPERATION
BUTTONS:
ENTER: 1. Press this button to enter setting mode.
Normal → Time → DIST → CAL → T.H.R (target heart rate)
2. Press this button to confirm the setting values
3. Hold 3 seconds to reset all of the values to zero.
UP: Increase the setting value of the following functions.
Time → DIST → CAL → T.H.R
DOWN: Decrease the setting value of the following functions.
Time → DIST → CAL → T.H.R
BATTERY INSTALLATION:
1. Remove the battery cover and place two of SIZE-AA or UM-4 batteries into battery housing on back
of monitor.
2. Insure batteries are correctly positioned and battery springs are in proper contact with batteries.
3. Replace battery cover and insure it is tightly closed.
4. If the display is illegible or only partial segments appear, remove batteries and wait 15 seconds
before reinstalling.
5. Removing the batteries will erase computer memory.
FUNCTIONS AND OPERATIONS
AUTO ON/OFF
The monitor will wake up automatically if the exercise machine is in motion. If no movement is detected
for over 4 minutes, the monitor will turn off and reset all function values to zero.
TIME:
Press ENTER until you reach the TIME function. Then press the UP or DOWN buttons to select desired
value.
Count:
Without setting the time value, the monitor will record your total workout time from 00:00~99:59 in
(minutes:seconds).
Count down:
Choose a desired exercise time from 1:00~99:00 minutes, the monitor will count down from your setting
values. Once the value reaches 0 the monitor will sound an alarm.
BC-81477

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SPEED:
Displays your workout speed in km per hour .The monitor will display the current speed from 0.00 ~ 99.9
km per hour.
RPM:
Displays your workout RPM. The monitor will display the current RPM from 15 ~ 999
DISTANCE:
Press ENTER until you reach the DISTANCE function. Then press the UP or DOWN buttons to select
desired value.
Count:
Without setting the distance value, the monitor will record your total workout distance from 0.1~999.km.
Count down:
Choose a desired exercise time from 1.0~999 km, the monitor will count down from your setting values.
Once the value reaches 0 the monitor will sound an alarm.
CALORIE:
Press ENTER until you reach the CALORIE function. Then press the UP or DOWN buttons to select
desired value.
Count:
Without setting the calories value, the monitor will record total calories burnt from 0.1~999 calories.
Count down:
Choose a desired exercise time from 1.0~999 calories, the monitor will count down from your setting
values. Once the value reaches 0 the monitor will sound an alarm.
PULSE (Target Heart Rate):
Press ENTER until you reach the THR (Target Heart Rate) function. Use the UP or DOWN buttons to
select desired value.
Pulse Limit:
The THR function allows you to select a desired target heart rate and will assist you in maintain that
heartrate throughout your workout.
The THR range can be set between 60 and 220 beats per minute. Once your heart rate reaches the set
value, the monitor will beep if the detected heart rate deviates from the THR
NOTE:
If no pulse signal input is detected within 16 seconds, the display will indicate “P”. It is a power saving
device. Press any key to restart the THR function.

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6. EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important
especially if you are over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your
muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for
daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will
pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases
your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.

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Training Zone Exercise
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity
for maximum performance. Breathe regularly and deeply as you exercise-never hold your breath.
Cool Down
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise
problems.
Workout Guidelines
TARGET ZONE
THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.
REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.
The most important factor here is the amount of effort you put in. The harder and longer you work, the more
calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference
is the goal.

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7. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with
guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement
or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the
failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
Warranty and Support:
Please email us at [e-mail] for all warranty or support issues.
For all warranty or support related enquiries an email must be sent before contacting us via any other
means.