Life Span EXER 45 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
EXER 45 OWNER’S MANUAL

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EXER 45
TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. ASSEMBLY INSTRUCTIONS 4
3. OPERATION GUIDE 9
4. EXERCISE GUIDE 10
5. EXPLODED DIAGRAM 12
6. PARTS LIST 14
7. WARRANTY 18

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EXER 45
1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
Install the product on a flat level surface
Place your unit on a solid, level surface when in use
Never allow children on or near the machine.
Keep hands away from all moving parts.
Keep the cord away from heated surfaces.
Never drop or insert any object into any openings.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in
determining heart rate trends in general.
Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on the
machine. Quality athletic shoes are recommended to avoid leg fatigue.
Care must be taken when lifting or moving the equipment so as not to injure your back. Always use
proper lifting techniques and/or seek assistance if necessary

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2. ASSEMBLY INSTRUCTIONS

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PART LIST
NO.
NAME
SPECIFICATION
QTY
1
Computer
1
9
Main Frame
1
12
Seat Post Join
1
15
Saddle
Model:KH-1
1
16
Quick Release Knob
M16×1.5
1
17
Pedal
L.R.with strap.1/2”×20
1set
21
Rear Stabilizer Tube
1
22
Fr ont Stabilizer Tube
1
27
Handle Bar Post
1
29
Handle Bar
1
30
Clamp Cover
68×59×39
1

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EXER 45
STEP 1:
STEP 2:
1. Assemble the front stabilizer (22) to
the main frame (9). Secure it with
bolts (20), washers (6) nuts (18).
2. Fix the rear stabilizer tube to the main
frame (9) with bolts (7) and washers
(14).
3. After securing cushion (38) to Hex nut
(75), screw them onto the bottom tube
of the main frame (9) and adjust to a
suitable height.
1. Attach L&R pedals (17) onto the main
frame (9). Ensure that the direction is
correct. Fasten tightly to avoid the pedal
falling off.

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STEP 3:
STEP 4:
1. Lock the saddle (15) to the saddle post
join (12) with the nylon lock nut (13)
and washer (14).
1. Connect sensor wires between (8) and
(3) and connect tension wires between
(26) and (4). Then place the cover for
post onto the main frame. Insert the
handlebar post (27) into main frame (9),
tighten it with allen bolt (5) and arc-
washer(6).
2. Lock the tension control (4) to handlebar
(27) with allen bolt (5).
Lock saddle post join (12) to main frame
(9) tightly with knob (16).

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STEP 5:
1. Fix the computer (1) to the handlebar
post (2).
2. Assemble the handlebar (29) to the
handlebar post (27) with bolts (35),
washers (36). Then cover with handlebar
clamp (30).
Please make sure you have tightened all the parts after completing the
assembly steps.
Reserve the manual and tool, convenient for adjusting and repairing the
machine.

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3. OPERATION GUIDE
Display
Pressing the MODE button will cycle through the different views offered by the computer.
Holding down the MODE button will reset all data in the computer.
Tension Control
The workout tension is adjusted through the tension control know. Turn the tension knob towards the
directions “-“(decrease tension) or “+” (increase tension).

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4. EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important
especially if you are over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your
muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for
daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will
pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases
your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.