LORUS R23 Series User manual

■CHARACTERISTICS
uPedometer
• Range:0-999999steps
• Distancedisplay:0-9999.99km/0-9999.99
miles
• Calorimeter:0-99999.9kcal
• Duration:0-1440minutes(23hours59
minutes59seconds)
• Targetstepcount:Beepsuponcompletion
• Personalcalibration:Bodyweight,stride
length
• Pedometerinstrument:Accelerometer
uAutomatic calendar adjustmentbetween
2011and2099(year,month,day,hour,minute,
second)
u12/24-hour indication format
uHourly chime
uDaylight saving time setting
uStopwatch
Maximumrange:23hours59minutes59
seconds
Splitintervalfunction(SPL)
uRecord archive functionwhichallowsusersto
storeupto30entrieswhereeachindividual
entrycanberecalledforevaluation.Users
mayalsochoosetodeleteindividualentries
orerasetheentirearchive.
uDaily and one-time alarm settings
uLow battery detection
uKey tone settings:Usersmaychooseto
deactivatethekeytonefunctionwhen
operatinginsituationsthatrequirelownoise
levels
• EL Backlight:3secduration
■CLOCK
■
PEDOMETER
GENERAL OPERATIONS
1) AUTO-RETURN
• Whileinarchiveandalarmmode,ifnooperation
within2minutes,thewatchwillautomatically
returntohomescreen.
• Whileinsettingmenu(digitsflashing),ifno
operationwithin2minutes,thewatchwill
automaticallyexitthesettingmenu.
2) DEFAULT SCREEN
Wheneverenteringdaily recording andarchive
mode, the last recordingswhen existed will show
first.
S1
S2
S4
S3
SECONDS DISPLAY*
NOTE:
• Ifthewatchissettothe12-hourindication
format,the‘PM’symbolwillappearonlyinthe
S1
S2
S4
S3
SECONDS DISPLAY*
REAL TIME
[HH:MM]
STEP COUNT/CALORIES/
DISTANCE TRAVELLED/
ELAPSED TIME
ACTIVATING PEDOMETER
1. PressS1tobeginrecordingyourmovement,and
pressagaintostoprecording.
 Theflashing indicatesthatthepedometer
isactive.
NOTE:
If no movement is registered on the pedometer
for5minutes,thepedometerwillbeautomatically
deactivatedtoreducebatteryconsumption.
KEEPING TRACK OF STEP COUNT, CALORIES BURNED,
DISTANCE AND ELAPSED TIME.
1. Press S2 to cycle through the following
measurements:Stepcount,calories,distance
andelapsedtime.
2. Whenthepedometerisinactive,holdS2for2
secondstoresetallcounters.
TROUBLESHOOTING
Q1 Why can’t I set a target step count, unit, stride
length and/or weight?
A1
It is not allowed to set personal information
after step count activated.Please set up
correct personal information first before
step count, as it affects distance and
calories counting.
Q2 Why does the alarm cause my pedometer
to malfunction during operation?
A2 Step counting will stop when alarm or
countdown alarm rings.
Q3
The distance recorded on my pedometer
doesn’t match at all. Is my pedometer
broken?
A3
The distance is calculated upon your
steps and stride length. Please check if
the correct stride length is set.
Q4
I noticed that the pedometer has the
tendency to register sudden increases in
step count, why is this?
A4
The pedometer may not be able to
register movement with complete
precision at all times, but it has a built in
function that allows it to try and account
for any discrepancies in its measurements
which is why you will notice certain spikes
in your recording.
Q5 The number of steps recorded doesn’t seem
to be accurate at all.
A5
There are two possible causes for this
problem:
The pedometer is only intended for
measuring basic movements such as
walking and/or jogging. Therefore, it is
unlikely to produce reliable data when
measuring activities which involve
sprinting.
The pedometer’s operation is based on
principles of biomechanics, specifically
on how people’s arms behave during
movement. If your arms are moving
excessively during exercise then there
is a possibility that it may affect the
pedometer’s measurements.
afternoon.Ifthe‘PM’symbolisn’tvisible,itmeans
thewatchissettoAMtime/24hourtimeformat.
• Thewatchhasabuilt-incalendarwhichisfully
automatedwhichiscapableofadjustingto
leapyears.
NREZ019 10-2012
CAL. Z019 (R 23 SERIES)
NOTE:
• Thevaluesthatappearonthesecondroware
actuallythecumulativesumfromallprevious
recordingsessionsandwillremainuntilthe
pedometerisreset.
• Ifyouhavealreadysetadesignatedsumasyour
dailyobjective,thepedometerwillnotifyyouof
yourprogressinincrementsof10%andyouwill
hearabeepingsound.
• Thewatchwillproduceacontinuousbeeping
soundfor20secondsandtheprogressbar
willbegintoflashuponcompletionofyour
designatedobjective.Toproceed,simplypress
anybuttontostopthebeeping.
SETTING UP YOUR PEDOMETER
1. Inpedometermode,holdS4untilthenumber
displaystartsflashing.
2. PressS3tocyclethroughthefollowingvariables:

 Targetstepcount⇨ Unit(metric/imperial)⇨
Stridelength⇨ Bodyweight
3. AdjustthevaluesofeachvariableusingS1&S2.
4. PressS4tosaveandexistsettingmenu.
■DISPLAY OVERVIEW
DATE
TIME
Button Primary Function
S1
Start/Stop
Stopwatch:Start/Pause
Pedometer:Start/Stoprecording
Menusetting:+value(Holdforrapid
increase)
S2
Reset
Stopwatch:Reset
Menusetting:-value(Holdforrapid
decrease)
S3
Mode
Modeselection
Menunavigation
S4
Enter/
ELbacklight
ELbacklight
Holdfor2seconds:Settingsmenu
Menuscreen:Saveandreturntothe
previousmenu
S1
S2
S4
S3
MODE SELECTION
Thepedometerwatchprovides6modes of
function.They arelistedinthefollowingorder.
PressS3tocyclethrougheachmode.
Hold button S3 down for 2 seconds to return to
thehomescreen.
DAILY TARGET PROGRESS BAR**
* SECONDS DISPLAY:When the“:”symbol
isflashing,itisanindicationoftheseconds
passing.
** DAILY TARGET PROGRESS BAR:eachsegmentof
thebarrepresents10%progress.
BUTTON FUNCTIONS
S1 Alternatesbetweenstandardtimeanddaylight
savingtime
S2 Turnon/offhourlychime
S3 Modeselection
S4ELBlacklight,clocksettings
SETTING THE TIME AND DATE
1. Whileinclockmode,holdS4for2secondsor
untilnumbersstarttoflash.
2. PressS3tohighlighttheunityouwishtoadjust.
3. SetthevalueoftheselectedunitusingS1and
S2.
4. Onceyou’vesetyourwatchtothecorrecttime,
pressS4tosaveyoursettings.
NREV019.indd 1 12/07/25 15:48

NOTE:
In archive mode, date will be displayed first, then
change to steps screen after 2 seconds. In steps
screen, press S2 to cycle through steps, calorie,
distance and time display.
In archive mode, pressing S4 will not activate EL
light.
■
STOPWATCH
S1
S2
S4
S3
USING THE STOPWATCH TO RECORD ELAPSED TIME
MEASURING SPLIT TIMES
S1 S1S1 S1 S2
S1 S2S2 S1 S2
S1 S1S2 S2 S2
S1
S1
S2
S2
S2
■
ALARM & KEY TONE SETTINGS
SETTING AN ALARM
1. In alarm mode, press S4 till the digit flashes, then
release S4
2. Press S3 to switch between hour and minute
setting
3. In setting screen, press S1 or S2 to + / - value.
4. Press S4 to save and exit setting
TURNING ON / OFF ALARM
In alarm mode, press S2 to turn on / off alarm.
TURNING ON / OFF KEY TONE
In alarm mode, press S1 for 2 sec to turn on / off
key tone.
■DAILY RECORDIGNS
Daily recording screen displays one’s sum data
of the day, including steps, calorie, distance, time
and % of daily objective completed.
S1
S2
S4
S3
Press S2 to cycle through steps, calorie, distance
and time.
NOTE:
The daily recording will be saved automatically
and reset by 00:00 (24-hour format) / 12:00am (12-
hour format).
■
ARCHIVE
USING YOUR STOPWATCH TO MAKE REAL TIME
COMPARISONS OF TWO FINISHES
This watch contains precise electronic
components. Never attempt to open the case or
remove the back cover.
• BATTERY
CAUTION
DO NOT EXPOSETHE OLD BATTERYTO FIRE OR
RECHARGEIT.KEEPITATAPLACEBEYONDTHE
REACH OF CHILDREN. IF A CHILD SWALLOWS IT,
CONSULT A DOCTOR IMMEDIATELY.
• WATERRESISTANT
* If your watch is 200 M/20 BAR, 100 M/10 BAR or
50 M/5 BAR water resistant, it is so indicated on
the dial/case back.
• Donotoperatethebuttonswhenthewatchis
wet.
• Ifthewatchisexposedtosaltwater,rinseitin
fresh water and then wipe it thoroughly dry.
• Shouldyoundanywaterorcondensationinside
the watch, immediately have it checked.
Water can corrode electric parts inside the
case.
CAUTION:
Leather straps are not water resistant except
so indicated, even if the watch head is water
resistant.
• ALLERGICREACTION
Because the case and band touch the skin
directly, it is important to clean them regularly. If
not, shirt sleeves may be stained and those with
delicate skin may develop a rash. Please wear
the watch with some play to avoid any possible
allergic reaction. If you develop a rash on your
wrist, stop wearing and consult a physician.
• MAGNETISM
Your watch will be adversely affected by strong
magnetism. Keep it away from close contact with
magnetic objects.
•SHOCKSANDVIBRATIONS
Your watch may be worn for normal sports
activities, but be careful not to drop it or hit it
on hard surfaces.
• TEMPERATURE
Your watch is preadjusted so that constant
accuracy may be insured at normal temperature.
• CLEANING
Use only a soft cloth and clean water for clean-
ing your watch. Never use chemicals, as the
waterproof gasket will corrode.
Condition
of use Accidental
contact
with water,
such as
splashes
and rain
Swimming
and taking
a shower
Skin
diving
Scuba
diving
Indication
on the dial/
case back
No
Indication
NO NO NO
YES YES NO NO
YES YES NO
NO NO NO
YES
WATER
RESISTANT
WATER
RESISTANT
(50M/5BAR )
NO
WATER
RESISTANT
100M/10BAR
or above
(
(
YES
■CARE OF YOUR LORUS WATCH
Printed in China
■SERVICE
When your LORUS watch requires repair or
servicing, please see the enclosed WARRANTY/
GUARANTEE.
■BATTERY CHANGE
1. Battery: CR2032
Battery life: Provided the average use of EL
backlight is 10 sec/day and the alarm tone
is active for 20sec/day, the battery life of the
pedometer watch may vary depending on
how often the pedometer function stays active
during the day.
8 hours/day=7 months
3 hours/day=16 months
2 hours/day=21 months
1 hour/day=32 months
1/2 hour/day=42 months
2. Be sure to replace the battery to prevent any
possible malfunction as soon as it runs down.
3. To replace the battery we recommend taking
the watch to a local watch repair shop.
NOTE:
If the alarm, EL backlight and pedometer function
are used longer than the periods described
above, the battery life may be less than the
specified period.
After the batteries are replaced with new ones,
set the time/calendar and alarm.
S1
S2
S4
S3
1. Press S4 to browse forward the daily recording
data by date,and press S1 to browse backward.
2. Press S2 to cycle through steps / calorie /
distance / time display.
3. Hold S2 for 2 seconds to clear current recording
data.Hold S4 for 2 seconds to clear all recordings.
NREV019.indd 2 12/07/26 9:50