Magic Fit ELITE User manual

Magic
Fit ™
ELITE
User Guide
© 2013 All Health Seekers™ - MF-13-ELITE-Rev. A
12180 Ridgecrest Road #220
Victorville, CA 92395
Tel: [phone]
Fax: [phone]
email: info@mymagicfit.com
web: www.mymagicfit.com
Contact Information:
Magic Fit™
Magic
Fit ™
ELITE

Contents:
Thank you for purchasing the Magic Fit™ ELITE!
We are committed to providing excellent products that
enhance the lives of our customers.
Please use this guide to learn how you can combine
exercise and a healthy diet to live a happy healthy life!
Magic
Fit ™ ELITE
Notes & Warnings ................................................. 3
Components......................................................... 4
Accessories ........................................................... 5
Testimonial............................................................. 6
Super 7-Day Detox Diet...................................... 7-8
Exercises................................................................. 9
Body Mass Index Chart ...................................... 10
Contact Information........................................... 12

Important Notes:
Warnings:
Notes & Warnings:BODY MASS INDEX Chart:
1. Please consult your doctor before you begin this or any other diet or
exercise program.
2. If you experience any abnormal symptoms while using the
Magic Fit
™
ELITE stop your workout at once and consult your doctor
before continuing.
3. Make sure the voltage in your home falls within the parameters that are
required for the Magic Fit
™
ELITE to operate safely.
4. The Magic Fit
™
ELITE should not share an electrical socket with any
other electrical product or be connected to a transformer.
5. The Magic Fit
™
ELITE must be placed on a firm, flat surface.
6. Due to the vibrations created by Magic Fit
™
ELITE it is recommended
that you operate Magic Fit
™
ELITE on the ground floor or basement of
your home.
7. If you wish to use the Magic Fit
™
ELITE on a carpeted surface it is
recommended you place a rubber mat underneath first to minimise carpet
fibers getting inside the machine.
8. The Magic Fit
™
ELITE should not be moved while operating.
9. Children should not operate the Magic Fit
™
ELITE.
10. Do not let your Magic Fit
™
ELITE come into contact with water or any
other liquid.
11. Do not operate the Magic Fit
™
ELITE with wet hands.
12. Do not operate the Magic Fit
™
ELITE while eating, drinking or smoking.
13. Once you have completed your work out turn off and unplug your
Magic Fit
™
ELITE.
14. The Magic Fit
™
ELITE should not be used more than 3 times a day with
no more than 15 minutes each session.
15. It is recommended you use the Magic Fit
™
ELITE morning and night for
between 10 and 15 minutes each session.
16. Always keep fingers away from the edges of the base plate.
17. DO NOT USE if you weigh more than 330 lbs.
This product and the information provided within this manual are not intended
to act as a substitute for any medical treatment whatsoever. All forms of
exercise carry an element of risk in regards to health. To reduce this risk,
everybody (particularly those over the age of 35 or those who have a history
of back, heart or blood pressure problems or any other medical problems)
should be cleared by a doctor before beginning any exercise program.
However, even with such medical clearance, the risks associated with exercise
can never be eradicated. Please follow all training and safety tips and
instructions within this manual. Please keep children and pets away from the
equipment when in use. While the following list of conditions is not complete
we strongly advise that you consult your doctor if any of the following apply
to you before using Magic Fit
™
ELITE.
1. PREGNANCY 7. PACEMAKER 13. SURGERY SUCH AS
2. ACUTE THROMBOSES 8. ACUTE HERNIA HIP/KNEE REPLACEMENTS
3. MIGRAINES 9. DISCOPATHY 14. RECENTLY PLACED lUD’S
4. TUMORS 10. SPONDYLITIS METAL PINS OR PLATES
5. CANCER 11. SEVERE DIABETES 15. ESSENTIAL TREMOR
6. CARDIO VASCULAR DISEASE 12. RECENT INFECTIONS
!"#!$%#
Determining your Body Mass Index (BMI):
1. Find your Body Mass Index at:
http://www.nhlbisupport.com/bmi
2. Find your BMI on the chart below.
3. Change your diet, exercise and use vibration
exercise to improve your BMI and live healthy!
BMI 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 Height (inches) Body<Weight<(pounds) &' ($ () $%% $%& $$% $$& $$( $*+ $*( $"+ $"' $+" $+' $&" $&' $)* $), $,* $,, $'$ $') $($ $() *%$ *%& *$% *$& **% **+ **( *"+ *"( *++ *+' *&" *&' &( (+ (( $%+ $%( $$+ $$( $*+ $*' $"" $"' $+" $+' $&" $&' $)" $)' $," $,' $'" $'' $(" $(' *%" *%' *$* *$, *** **, *"* *", *+* *+, *&* *&, *)* *), )% (, $%* $%, $$* $$' $*" $*' $"" $"' $+" $+' $&" $&' $)" $)' $,+ $,( $'+ $'( $(+ $(( *%+ *%( *$& **% **& *"% *"& *+% *+& *&% *&& *)$ *)) *,$ *,) )$ $%% $%) $$$ $$) $** $*, $"* $", $+" $+' $&" $&' $)+ $)( $,+ $'% $'& $(% $(& *%$ *%) *$$ *$, *** **, *"* *"' *+" *+' *&+ *&( *)+ *)( *,& *'% *'& )* $%+ $%( $$& $*% $*) $"$ $") $+* $+, $&" $&' $)+ $)( $,& $'% $') $($ $() *%* *%, *$" *$' **+ **( *"& *+% *+) *&$ *&) *)* *), *," *,' *'+ *'( *(& )" $%, $$" $$' $*+ $"% $"& $+$ $+) $&* $&' $)" $)( $,& $'% $') $($ $(, *%" *%' *$+ **% **& *"$ *", *+* *+' *&+ *&( *)& *,% *,' *'* *', *(" *(( "%+ )+ $$% $$) $** $*' $"+ $+% $+& $&$ $&, $)" $)( $,+ $'% $') $(* $(, *%+ *%( *$& **$ **, *"* *"' *++ *&% *&) *)* *), *," *,( *'& *($ *() "%* "%' "$+ )& $$+ $*% $*) $"* $"' $++ $&% $&) $)* $)' $,+ $'% $') $(* $(' *%+ *$% *$) *** **' *"+ *+% *+) *&* *&' *)+ *,% *,) *'* *'' *(+ "%% "%) "$* "$' "*+ )) $$' $*+ $"% $") $+* $+' $&& $)$ $), $," $,( $') $(* $(' *%+ *$% *$) **" **( *"& *+$ *+, *&" *)% *)) *,* *,' *'+ *($ *(, "%" "%( "$& "** "*' ""+ ), $*$ $*, $"+ $+% $+) $&" $&( $)) $,* $,' $'& $($ $(' *%+ *$$ *$, **" *"% *") *+* *+( *&& *)$ *)' *,+ *'% *', *(" *(( "%) "$* "$( "*& ""$ ""' "++ )' $*& $"$ $"' $++ $&$ $&' $)+ $,$ $,, $'+ $(% $(, *%" *$% *$) **" *"% *") *+" *+( *&) *)* *)( *,) *'* *'( *(& "%* "%' "$& "** "*' ""& "+$ "+' "&+ )( $*' $"& $+* $+( $&& $)* $)( $,) $'* $'( $() *%" *%( *$) **" *"% *") *+" *&% *&, *)" *,% *,, *'+ *($ *(, "%+ "$$ "$' "*+ ""$ ""' "+& "&$ "&' ")& ,% $"* $"( $+) $&" $)% $), $,+ $'$ $'' $(& *%* *%( *$) *** **( *") *+" *&% *&, *)+ *,$ *,' *'& *(* *(( "%) "$" "*% "*, ""+ "+$ "+' "&& ")* ")( ",) ,$ $") $+" $&% $&, $)& $,* $,( $') $(" *%% *%' *$& *** **( *") *+" *&% *&, *)& *,* *,( *') *(" "%$ "%' "$& "** "*( ""' "+" "&$ "&' ")& ",* ",( "') ,* $+% $+, $&+ $)* $)( $,, $'+ $($ $(( *%) *$" **$ **' *"& *+* *&% *&' *)& *,* *,( *', *(+ "%* "%( "$) "*+ ""$ ""' "+) "&" ")$ ")' ",& "'" "(% "(, ," $++ $&$ $&( $)) $,+ $'* $'( $(, *%+ *$* *$( **, *"& *+* *&% *&, *)& *,* *'% *'' *(& "%* "$% "$' "*& """ "+% "+' "&& ")" ",$ ",' "') "(" +%$ +%' ,+ $+' $&& $)" $,$ $,( $') $(+ *%* *$% *$' **& *"" *+$ *+( *&) *)+ *,* *'% *', *(& "%" "$$ "$( "*) ""+ "+* "&% "&' ")& "," "'$ "'( "() +%+ +$* +*% ,& $&* $)% $)' $,) $'+ $(* *%% *%' *$) **+ *"* *+% *+' *&) *)+ *,* *,( *', *(& "%" "$$ "$( "*, ""& "+" "&$ "&( "), ",& "'" "($ "(( +%, +$& +*" +"$ ,) $&) $)+ $,* $'% $'( $(, *%& *$" **$ *"% *"' *+) *&+ *)" *,$ *,( *', *(& "%+ "$* "*% "*' "") "++ "&" ")$ ")( ",, "'& "(+ +%* +$% +$' +*) +"& ++"
-./0123 45678259:0.;9Clinical'Guidelines'on'the'Identification,'Evaluation,'and'Treatment'of'Overweight'and'Obesity'in'Adults: The'Evidence'Report<
Body Mass Index Table
Normal Overweight Obese Extreme<Obesity

Components:
Time Display
Program Select Display
Speed Display
Stop/Start
Program Select
Auto Time
Cup Holder
Main Column
Vibration Plate
330 lbs.
102 lbs.
111 lbs.
19 in. X 28 in. X 47 in.
Resistance Bands
Up
Down
Weight Limit
Net Weight
Gross Weight
Unit Size
Unit Size
(4)
EXERCISES:
(9)
WARMING UP BACK, HIPS & LEGS
RELAX WAIST, STOMACH & THIGHS
CALF MASSAGE INCREASES FLEXIBILITY

Ebony’s Super 7-day Detox Diet ! ( continued )
Day 5
BREAKFAST - Large fruit salad with 2 tbsp oats sprinkled on top.
1 cup green tea.
LUNCH - 4 large carrots peeled + chopped. 1/2 tub low fat hummus.
1/4 watermelon sliced. 1 handful unsalted nuts. 1 cup green tea.
DINNER - Large vegetable stir fry (use 1 cal spray) + 8-12 large king
prawns + garlic pepper + soy sauce. 1 cup camomile tea +
1 tsp honey.
SNACKS - 1 kiwi fruit. Small bowl plain popcorn.
Day 6
BREAKFAST - 1 Small bowl granola (no added sugar) with 1 tbsp
natural yogurt + 2 tsp honey. 1 cup green tea.
LUNCH - 1 baked sweet potato + 1 tsp olive oil. Large leafy green
salad + 1/2 can tuna + balsamic vinegar + pepper. 1 cup green tea.
DINNER - 1 corn on the cob - roasted, use 1 cal spray. 1 roasted red
pepper - roast, use 1 cal spray. 2 x chicken breasts + pepper 1 cup
camomile tea + 1 tsp honey.
SNACKS - 1 chopped apple or pear. 1 handful unsalted nuts/seeds.
Day 7
BREAKFAST - 1 Medium bowl oatmeal with skimmed milk or
unsweetened soy milk, add 1 handful raspberries + 1 tsp honey/
brown sugar. 1 cup green tea.
LUNCH - 4 rice cakes. 1 tub low fat cottage cheese + pineapple.
1 banana. 1 cup green tea.
DINNER - 1 grilled/steamed salmon fillet. Steamed asparagus +
steamed broccolli (with lemon juice + pepper).
1 cup camomile tea + 1 tsp honey.
SNACKS - 1 small bowl raspberries + 2 tbsp natural yogurt +
1 tsp honey.
Good Luck!
Ebony’s Super 7-day Detox Diet !
(8)
ACCESSORIES:
(5)
OPTIONAL EXTRA
Magic Fit™ELITE Resistance Bands
Once you become more experienced
with the Magic Fit™ELITE the straps
can be used to work the upper body.
Only use if you are confident enough
to maintain stability without using the
handrails.
The straps hook onto the footplate of
your Magic Fit™ELITE. These must
only be attached / detached when the
machine is in the OFF position and
DISCONNECTED from the power supply.
Once the workout has been completed,
the straps MUST always be removed
from the footplate.
Visit our online store to purchase ad-
ditional resistance bands.
www.allhealthseekers.com

Ebony’s Super 7-day Detox Diet !
Day 1
BREAKFAST - Medium sized bowl of oatmeal made with skimmed milk
or unsweetened soy milk. Add 1 handful blueberries + 1 tsp honey/
brown sugar. 1 cup green tea.
LUNCH - Medium sized baked sweet potato + 1 tsp olive oil. Large leafy
green salad inc. tomatoes with 2 tbsp olive oil + lemon juice dressing
(pepper optional, seasoning). 1 cup green tea.
DINNER - Grilled/steamed salmon fillet + 1 tbsp lemon juice.
Portion steamed broccoli + zucchini + pepper + 1 cup of camomile tea
+ 1 tsp honey.
SNACKS - 1 handful unsalted nuts/seeds. 1 chopped apple or pear.
Day 2
BREAKFAST - 1 slice whole-wheat toast + low fat spread 1 poached egg
(pepper to season). I cup green tea.
LUNCH - Medium bowl whole-wheat pasta with low fat tomato based
sauce, mix in 1/2 can tuna + pepper. 1 cup green tea.
DINNER - 2 grilled chicken breasts ( pepper to season ) medium bowl
roasted veg ( use 1 cal spray oil ) consisting of I yellow pepper,
1 zucchini + 1 small red onion. 1 cup camomile tea + 1 tsp honey.
SNACKS - 1 handful of berries. 1 chopped apple or pear.
Day 3
BREAKFAST - 1 omelette made of 3 egg whites, 1 chopped tomato,
chopped mushrooms, made with a little milk, add pepper.
1/2 grapefruit. I cup green tea.
LUNCH - 2 fish fillets (cold or grilled) 3 large sliced tomatoes
(cold or grilled). 2 rye crackers, 1 cup green tea.
DINNER - 1 cup brown rice, 1 grilled tuna steak (lemon juice +
pepper) roasted veg - (1 red pepper, 1 aubergine). 1 cup camomile tea
+ 1 tsp honey.
SNACKS - 1 small bowl plain popcorn. 1 clementine/tangerine.
Day 4
BREAKFAST - 1 Medium bowl oatmeal made with skimmed or
unsweetened soy milk, 1 banana + 1 tsp cinnamon. 1 cup green tea.
LUNCH - 1large bowl vegetable soup. 1 slice whole-wheat bread
+ lowfat spread. 1 small fruit salad. 1 cup green tea.
DINNER - 2 grilled chicken breasts. Large leafy green salad
+ balsamic vinegar ( include some sliced beets). 1 baked apple
( 20 mins ) with 2 tbsp lowfat yogurt + a few raisins.
1 cup camomile tea + 1 tsp honey.
SNACKS - 1/2 grapefruit. 1 handful unsalted nuts or seeds.
Thank you for purchasing the Magic Fit
™
ELITE
I have always maintained a healthy lifestyle for two reasons;
firstly because I like to feel my best and secondly because I work in
an industry where body image is important. Having been a model
and an actress for many years, I have always struggled to find
enough time in my busy schedule to ‘work out’ for hours on end...
until I discovered an industry secret.. this fabulous machine!
I cannot express my enthusiasm for this product as it has not only
changed my body, it has changed my life. I have replaced my daily
hour in the gym (plus a 45 minute round trip to get there) with a
simple, fast and effective plan using my Magic Fit
™
ELITE.
I have devised my own personal routine over
the last year which has helped me to lose
weight, tone up and get ultimate definition...
in just 10 -15 minutes a day!
Now I get more time to relax after a long day,
which is wonderful. I’ve recommended this
miracle machine to many other friends in my
industry, from TV presenters to footballers
& their wives. Never have I found it so
easy to keep in optimum condition.
This is the one thing I will put my
name to, as I know that it
really works!!!
Ebony
P.S. I ve included my
super 7-day detox diet,
which is easy to follow,
delicious and nutritious
and will help you drop
the pounds even faster!
Magic
Fit ™ ELITE
(6)
Ebony’s Super 7-day Detox Diet !
(7)

Ebony’s Super 7-day Detox Diet !
Day 1
BREAKFAST - Medium sized bowl of oatmeal made with skimmed milk
or unsweetened soy milk. Add 1 handful blueberries + 1 tsp honey/
brown sugar. 1 cup green tea.
LUNCH - Medium sized baked sweet potato + 1 tsp olive oil. Large leafy
green salad inc. tomatoes with 2 tbsp olive oil + lemon juice dressing
(pepper optional, seasoning). 1 cup green tea.
DINNER - Grilled/steamed salmon fillet + 1 tbsp lemon juice.
Portion steamed broccoli + zucchini + pepper + 1 cup of camomile tea
+ 1 tsp honey.
SNACKS - 1 handful unsalted nuts/seeds. 1 chopped apple or pear.
Day 2
BREAKFAST - 1 slice whole-wheat toast + low fat spread 1 poached egg
(pepper to season). I cup green tea.
LUNCH - Medium bowl whole-wheat pasta with low fat tomato based
sauce, mix in 1/2 can tuna + pepper. 1 cup green tea.
DINNER - 2 grilled chicken breasts ( pepper to season ) medium bowl
roasted veg ( use 1 cal spray oil ) consisting of I yellow pepper,
1 zucchini + 1 small red onion. 1 cup camomile tea + 1 tsp honey.
SNACKS - 1 handful of berries. 1 chopped apple or pear.
Day 3
BREAKFAST - 1 omelette made of 3 egg whites, 1 chopped tomato,
chopped mushrooms, made with a little milk, add pepper.
1/2 grapefruit. I cup green tea.
LUNCH - 2 fish fillets (cold or grilled) 3 large sliced tomatoes
(cold or grilled). 2 rye crackers, 1 cup green tea.
DINNER - 1 cup brown rice, 1 grilled tuna steak (lemon juice +
pepper) roasted veg - (1 red pepper, 1 aubergine). 1 cup camomile tea
+ 1 tsp honey.
SNACKS - 1 small bowl plain popcorn. 1 clementine/tangerine.
Day 4
BREAKFAST - 1 Medium bowl oatmeal made with skimmed or
unsweetened soy milk, 1 banana + 1 tsp cinnamon. 1 cup green tea.
LUNCH - 1large bowl vegetable soup. 1 slice whole-wheat bread
+ lowfat spread. 1 small fruit salad. 1 cup green tea.
DINNER - 2 grilled chicken breasts. Large leafy green salad
+ balsamic vinegar ( include some sliced beets). 1 baked apple
( 20 mins ) with 2 tbsp lowfat yogurt + a few raisins.
1 cup camomile tea + 1 tsp honey.
SNACKS - 1/2 grapefruit. 1 handful unsalted nuts or seeds.
Thank you for purchasing the Magic Fit
™
ELITE
I have always maintained a healthy lifestyle for two reasons;
firstly because I like to feel my best and secondly because I work in
an industry where body image is important. Having been a model
and an actress for many years, I have always struggled to find
enough time in my busy schedule to ‘work out’ for hours on end...
until I discovered an industry secret.. this fabulous machine!
I cannot express my enthusiasm for this product as it has not only
changed my body, it has changed my life. I have replaced my daily
hour in the gym (plus a 45 minute round trip to get there) with a
simple, fast and effective plan using my Magic Fit
™
ELITE.
I have devised my own personal routine over
the last year which has helped me to lose
weight, tone up and get ultimate definition...
in just 10 -15 minutes a day!
Now I get more time to relax after a long day,
which is wonderful. I’ve recommended this
miracle machine to many other friends in my
industry, from TV presenters to footballers
& their wives. Never have I found it so
easy to keep in optimum condition.
This is the one thing I will put my
name to, as I know that it
really works!!!
Ebony
P.S. I ve included my
super 7-day detox diet,
which is easy to follow,
delicious and nutritious
and will help you drop
the pounds even faster!
Magic
Fit ™ ELITE
!)#
Ebony’s Super 7-day Detox Diet !
!,#

Ebony’s Super 7-day Detox Diet ! ( continued )
Day 5
BREAKFAST - Large fruit salad with 2 tbsp oats sprinkled on top.
1 cup green tea.
LUNCH - 4 large carrots peeled + chopped. 1/2 tub low fat hummus.
1/4 watermelon sliced. 1 handful unsalted nuts. 1 cup green tea.
DINNER - Large vegetable stir fry (use 1 cal spray) + 8-12 large king
prawns + garlic pepper + soy sauce. 1 cup camomile tea +
1 tsp honey.
SNACKS - 1 kiwi fruit. Small bowl plain popcorn.
Day 6
BREAKFAST - 1 Small bowl granola (no added sugar) with 1 tbsp
natural yogurt + 2 tsp honey. 1 cup green tea.
LUNCH - 1 baked sweet potato + 1 tsp olive oil. Large leafy green
salad + 1/2 can tuna + balsamic vinegar + pepper. 1 cup green tea.
DINNER - 1 corn on the cob - roasted, use 1 cal spray. 1 roasted red
pepper - roast, use 1 cal spray. 2 x chicken breasts + pepper 1 cup
camomile tea + 1 tsp honey.
SNACKS - 1 chopped apple or pear. 1 handful unsalted nuts/seeds.
Day 7
BREAKFAST - 1 Medium bowl oatmeal with skimmed milk or
unsweetened soy milk, add 1 handful raspberries + 1 tsp honey/
brown sugar. 1 cup green tea.
LUNCH - 4 rice cakes. 1 tub low fat cottage cheese + pineapple.
1 banana. 1 cup green tea.
DINNER - 1 grilled/steamed salmon fillet. Steamed asparagus +
steamed broccolli (with lemon juice + pepper).
1 cup camomile tea + 1 tsp honey.
SNACKS - 1 small bowl raspberries + 2 tbsp natural yogurt +
1 tsp honey.
Good Luck!
Ebony’s Super 7-day Detox Diet !
!'#
ACCESSORIES:
!&#
OPTIONAL EXTRA
Magic Fit™ELITE Resistance Bands
Once you become more experienced
with the Magic Fit™ELITE the straps
can be used to work the upper body.
Only use if you are confident enough
to maintain stability without using the
handrails.
The straps hook onto the footplate of
your Magic Fit™ELITE. These must
only be attached / detached when the
machine is in the OFF position and
DISCONNECTED from the power supply.
Once the workout has been completed,
the straps MUST always be removed
from the footplate.
Visit our online store to purchase ad-
ditional resistance bands.
www.allhealthseekers.com

Components:
Time Display
Program Select Display
Speed Display
Stop/Start
Program Select
Auto Time
Cup Holder
Main Column
Vibration Plate
330 lbs.
102 lbs.
111 lbs.
19 in. X 28 in. X 47 in.
Resistance Bands
Up
Down
Weight Limit
Net Weight
Gross Weight
Unit Size
Unit Size
!+#
EXERCISES:
!(#
WARMING UP BACK, HIPS & LEGS
RELAX WAIST, STOMACH & THIGHS
CALF MASSAGE INCREASES FLEXIBILITY

Important Notes:
Warnings:
Notes & Warnings:BODY MASS INDEX Chart:
1. Please consult your doctor before you begin this or any other diet or
exercise program.
2. If you experience any abnormal symptoms while using the
Magic Fit
™
ELITE stop your workout at once and consult your doctor
before continuing.
3. Make sure the voltage in your home falls within the parameters that are
required for the Magic Fit
™
ELITE to operate safely.
4. The Magic Fit
™
ELITE should not share an electrical socket with any
other electrical product or be connected to a transformer.
5. The Magic Fit
™
ELITE must be placed on a firm, flat surface.
6. Due to the vibrations created by Magic Fit
™
ELITE it is recommended
that you operate Magic Fit
™
ELITE on the ground floor or basement of
your home.
7. If you wish to use the Magic Fit
™
ELITE on a carpeted surface it is
recommended you place a rubber mat underneath first to minimise carpet
fibers getting inside the machine.
8. The Magic Fit
™
ELITE should not be moved while operating.
9. Children should not operate the Magic Fit
™
ELITE.
10. Do not let your Magic Fit
™
ELITE come into contact with water or any
other liquid.
11. Do not operate the Magic Fit
™
ELITE with wet hands.
12. Do not operate the Magic Fit
™
ELITE while eating, drinking or smoking.
13. Once you have completed your work out turn off and unplug your
Magic Fit
™
ELITE.
14. The Magic Fit
™
ELITE should not be used more than 3 times a day with
no more than 15 minutes each session.
15. It is recommended you use the Magic Fit
™
ELITE morning and night for
between 10 and 15 minutes each session.
16. Always keep fingers away from the edges of the base plate.
17. DO NOT USE if you weigh more than 330 lbs.
This product and the information provided within this manual are not intended
to act as a substitute for any medical treatment whatsoever. All forms of
exercise carry an element of risk in regards to health. To reduce this risk,
everybody (particularly those over the age of 35 or those who have a history
of back, heart or blood pressure problems or any other medical problems)
should be cleared by a doctor before beginning any exercise program.
However, even with such medical clearance, the risks associated with exercise
can never be eradicated. Please follow all training and safety tips and
instructions within this manual. Please keep children and pets away from the
equipment when in use. While the following list of conditions is not complete
we strongly advise that you consult your doctor if any of the following apply
to you before using Magic Fit
™
ELITE.
1. PREGNANCY 7. PACEMAKER 13. SURGERY SUCH AS
2. ACUTE THROMBOSES 8. ACUTE HERNIA HIP/KNEE REPLACEMENTS
3. MIGRAINES 9. DISCOPATHY 14. RECENTLY PLACED lUD’S
4. TUMORS 10. SPONDYLITIS METAL PINS OR PLATES
5. CANCER 11. SEVERE DIABETES 15. ESSENTIAL TREMOR
6. CARDIO VASCULAR DISEASE 12. RECENT INFECTIONS
!"#!$%#
Determining your Body Mass Index (BMI):
1. Find your Body Mass Index at:
http://www.nhlbisupport.com/bmi
2. Find your BMI on the chart below.
3. Change your diet, exercise and use vibration
exercise to improve your BMI and live healthy!
BMI 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 Height (inches) Body<Weight<(pounds) &' ($ () $%% $%& $$% $$& $$( $*+ $*( $"+ $"' $+" $+' $&" $&' $)* $), $,* $,, $'$ $') $($ $() *%$ *%& *$% *$& **% **+ **( *"+ *"( *++ *+' *&" *&' &( (+ (( $%+ $%( $$+ $$( $*+ $*' $"" $"' $+" $+' $&" $&' $)" $)' $," $,' $'" $'' $(" $(' *%" *%' *$* *$, *** **, *"* *", *+* *+, *&* *&, *)* *), )% (, $%* $%, $$* $$' $*" $*' $"" $"' $+" $+' $&" $&' $)" $)' $,+ $,( $'+ $'( $(+ $(( *%+ *%( *$& **% **& *"% *"& *+% *+& *&% *&& *)$ *)) *,$ *,) )$ $%% $%) $$$ $$) $** $*, $"* $", $+" $+' $&" $&' $)+ $)( $,+ $'% $'& $(% $(& *%$ *%) *$$ *$, *** **, *"* *"' *+" *+' *&+ *&( *)+ *)( *,& *'% *'& )* $%+ $%( $$& $*% $*) $"$ $") $+* $+, $&" $&' $)+ $)( $,& $'% $') $($ $() *%* *%, *$" *$' **+ **( *"& *+% *+) *&$ *&) *)* *), *," *,' *'+ *'( *(& )" $%, $$" $$' $*+ $"% $"& $+$ $+) $&* $&' $)" $)( $,& $'% $') $($ $(, *%" *%' *$+ **% **& *"$ *", *+* *+' *&+ *&( *)& *,% *,' *'* *', *(" *(( "%+ )+ $$% $$) $** $*' $"+ $+% $+& $&$ $&, $)" $)( $,+ $'% $') $(* $(, *%+ *%( *$& **$ **, *"* *"' *++ *&% *&) *)* *), *," *,( *'& *($ *() "%* "%' "$+ )& $$+ $*% $*) $"* $"' $++ $&% $&) $)* $)' $,+ $'% $') $(* $(' *%+ *$% *$) *** **' *"+ *+% *+) *&* *&' *)+ *,% *,) *'* *'' *(+ "%% "%) "$* "$' "*+ )) $$' $*+ $"% $") $+* $+' $&& $)$ $), $," $,( $') $(* $(' *%+ *$% *$) **" **( *"& *+$ *+, *&" *)% *)) *,* *,' *'+ *($ *(, "%" "%( "$& "** "*' ""+ ), $*$ $*, $"+ $+% $+) $&" $&( $)) $,* $,' $'& $($ $(' *%+ *$$ *$, **" *"% *") *+* *+( *&& *)$ *)' *,+ *'% *', *(" *(( "%) "$* "$( "*& ""$ ""' "++ )' $*& $"$ $"' $++ $&$ $&' $)+ $,$ $,, $'+ $(% $(, *%" *$% *$) **" *"% *") *+" *+( *&) *)* *)( *,) *'* *'( *(& "%* "%' "$& "** "*' ""& "+$ "+' "&+ )( $*' $"& $+* $+( $&& $)* $)( $,) $'* $'( $() *%" *%( *$) **" *"% *") *+" *&% *&, *)" *,% *,, *'+ *($ *(, "%+ "$$ "$' "*+ ""$ ""' "+& "&$ "&' ")& ,% $"* $"( $+) $&" $)% $), $,+ $'$ $'' $(& *%* *%( *$) *** **( *") *+" *&% *&, *)+ *,$ *,' *'& *(* *(( "%) "$" "*% "*, ""+ "+$ "+' "&& ")* ")( ",) ,$ $") $+" $&% $&, $)& $,* $,( $') $(" *%% *%' *$& *** **( *") *+" *&% *&, *)& *,* *,( *') *(" "%$ "%' "$& "** "*( ""' "+" "&$ "&' ")& ",* ",( "') ,* $+% $+, $&+ $)* $)( $,, $'+ $($ $(( *%) *$" **$ **' *"& *+* *&% *&' *)& *,* *,( *', *(+ "%* "%( "$) "*+ ""$ ""' "+) "&" ")$ ")' ",& "'" "(% "(, ," $++ $&$ $&( $)) $,+ $'* $'( $(, *%+ *$* *$( **, *"& *+* *&% *&, *)& *,* *'% *'' *(& "%* "$% "$' "*& """ "+% "+' "&& ")" ",$ ",' "') "(" +%$ +%' ,+ $+' $&& $)" $,$ $,( $') $(+ *%* *$% *$' **& *"" *+$ *+( *&) *)+ *,* *'% *', *(& "%" "$$ "$( "*) ""+ "+* "&% "&' ")& "," "'$ "'( "() +%+ +$* +*% ,& $&* $)% $)' $,) $'+ $(* *%% *%' *$) **+ *"* *+% *+' *&) *)+ *,* *,( *', *(& "%" "$$ "$( "*, ""& "+" "&$ "&( "), ",& "'" "($ "(( +%, +$& +*" +"$ ,) $&) $)+ $,* $'% $'( $(, *%& *$" **$ *"% *"' *+) *&+ *)" *,$ *,( *', *(& "%+ "$* "*% "*' "") "++ "&" ")$ ")( ",, "'& "(+ +%* +$% +$' +*) +"& ++"
-./0123 45678259:0.;9Clinical'Guidelines'on'the'Identification,'Evaluation,'and'Treatment'of'Overweight'and'Obesity'in'Adults: The'Evidence'Report<
Body Mass Index Table
Normal Overweight Obese Extreme<Obesity