Marcy Pro Deluxe Smith Cage User manual

NOTE:
Please read all instructions
carefully before using this
product
Table of Contents
Safety Notice
Important Assembly
Information
Care and Maintenance
Parts List
Warranty
Ordering Parts
Model
SM-7553
Retain This
Manual for
Reference
220801
OWNER'S
MANUAL
MARCY PRO
DELUXE SMITH CAGE
SM-7553
IMPORTANT: Please read this manual before commencing
assembly of this product.
IMPEX®INC.
2801 S. Towne Ave, Pomona, CA 91766
Tel: [phone]
www.marcypro.com
[e-mail]

©IMPEX INC. www.marcypro.com
1
TABLE OF CONTENTS
BEFORE YOU BEGIN
1
IMPORTANT SAFETY NOTICES
2
EXERCISE GUIDELINES
3
WARNING LABEL PLACEMENT
5
FREE AND TRAINING AREA
6
IMPORTANT ASSEMBLY INFORMATION
7
WEIGHT CAPACITY AND DIMENSION
8
CARE AND MAINTANENCE
9
OPERATING NOTES
9
CAGE PARTS LIST
10
BENCH PARTS LIST
17
EXPLODED DIAGRAM - CAGE
21
EXPLODED DIAGRAM - BENCH
22
WARRANTY
23
ORDERING PARTS
23
BEFORE YOU BEGIN
Thank you for selecting MARCY PRO DELUXE SMITH CAGE SM-7553 by
IMPEX®INC. For your safety and benefit, read this manual carefully before
using the equipment. As a manufacturer, we are committed to providing you
with complete customer satisfaction. If you have any questions, or find there
are missing or damaged parts, we guarantee you complete satisfaction
through direct assistance from our factory. To avoid unnecessary delays,
please call our TOLL-FREE customer service number. Our Customer Service
Agents will provide immediate assistance.
Toll-Free Customer Service Number
1-800-999-8899
Mon. – Fri. 9 a.m. – 5 p.m. PST
www.marcypro.com
[e-mail]

©IMPEX INC. www.marcypro.com
2
IMPORTANT SAFETY NOTICE
This exercise equipment is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your equipment. In particular, note the following safety
precautions:
1. Keep children and pets away from the equipment at all times. DO NOT
leave children unattended in the same room with the equipment.
2. Only one person at a time should use the equipment.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
4. Position the equipment on a clear, leveled surface. DO NOT use the equipment
near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear
robes or other clothing that could become caught in the equipment. Running
or aerobic shoes are also required when using the equipment.
7. Use the equipment only for its intended use as described in this manual.
DO NOT use attachments not recommended by the manufacturer.
8. Do not place any sharp object around the equipment.
9. Disabled persons should not use the equipment.
10. Before using the equipment to exercise, always do stretching exercises to
properly warm up.
11. Never operate the equipment if the equipment is not functioning properly.
12. A spotter is recommended during exercise.
13. This equipment is designed and intended for home and consumer use only, not for
commercial use.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES
NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE
SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.

©IMPEX INC. www.marcypro.com
3
EXECISE GUIDELINES
Building Muscle and Gaining Weight
Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on
strength training. A gradual weight gain can occur while building the size and strength of muscles.
While developing muscle mass, your body adapts to the stress placed upon it. You can modify your
diet to include foods such as meat, fish and vegetables. These foods help muscles recover and
replenish important nutrients after a strenuous workout.
Muscle Strength and Endurance
To achieve the greatest benefit from exercise, it is important to develop an exercise program that
allows you to work all of the major muscle groups equally.
To increase muscle strength, follow this principle:
Increasing resistance and maintaining the number of repetitions of an exercise results in increased
muscle strength.
To tone your body, follow this principle: Decreasing resistance plus increasing the number of
repetitions of an exercise results in increased body tone.
Once you feel comfortable with an exercise, you can change the resistance, the number of
repetitions, or the speed at which you do the exercise. It is not necessary to change all three
variables. For example, let’s say that you are training at 23 kg (50 lb.) and performing the exercise 10
times in 3 minutes. When this becomes too easy, you may decide to move up to lifting 27 kg (60 lb.)
for the same number of repetitions in the same amount of time. Lifting more weights fewer times most
often develops muscle strength. To gain both muscle strength and endurance, it is recommended that
you perform each exercise 15 to 20 reps per set.
Training Intensity
How hard you begin to train depends on your overall level of fitness. The soreness you experienced
can be lessened by decreasing the load you place on your muscles and by performing fewer sets. To
avoid injury, you should gradually work into an exercise program and set the load to your individual
fitness level. The load should increase as your fitness level increases.
Muscle soreness is common, especially when you first start exercising. If you are painfully sore for a
long time, it may be time to change your program. Eventually, your muscle system will become
accustomed to the stress and strain placed on it.

©IMPEX INC. www.marcypro.com
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Beginning a Strength Building Program
Warming Up
To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes.
This helps prepare the body for more strenuous exercise by increasing circulation, raising your body
temperature and developing more oxygen to your muscles.
Workout
For each workout, to keep in mind that muscle soreness that lasts for a long period is not desirable
and may mean that injury has occurred.
Cool Down
At the end of each workout, perform slow stretching exercises for 5 to 10 minutes. Ease into each
stretch only going as far as you can. This stage allows your muscles to wind down after training.
To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is
performed in addition to the strength training.
Drinking Water
For the body to function properly, it must be properly hydrated. If you are exercising, you should
increase your fluid intake. The reason for this is that the water you take in will leave your system
through the sweating mechanism that cools your body during exercise. The water you lose through
exercise must be replaced so that the muscles can recover properly.
Rest Day
Although you may not feel like doing it, taking a rest day at least once a week is important because it
gives your body a chance to heal itself. Continuously working your muscles will result in over-
training, which will not benefit you in the long run.

©IMPEX INC. www.marcypro.com
5
WARNING LABEL PLACEMENT
The warning labels shown here have been placed on the Cross Brace, Rear Stabilizer, and Upper Frame. If the
labels are missing or illegible, please call customer service at 1-800-999-8899 for replacements. Apply the labels
in the location shown.

©IMPEX INC. www.marcypro.com
6
FREE AND TRAINING AREA

©IMPEX INC. www.marcypro.com
7
IMPORTANT ASSEMBLY INFORMATION
Tools required for assembling the bench: Two adjustable Wrenches and Allen wrenches.
NOTE: It is strongly recommended that this equipment be assembled by two or more
people to avoid possible injury.
Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to
be assembled. Attach washer only to end of the Carriage Bolt.
Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to
be assembled.
Always wait until all bolts are assembled onto the bench before tightening the bolts. Do not
tighten each bolt right after it is installed
Fasten Nuts and Bolts
Securely tighten all nuts and bolts after all
components have been assembled in current and
previous steps.
NOTE: Do not over-tighten any component with
pivoting function.
Make sure all pivoting components are able to move
freely.
Do not tighten all nuts and bolts in this step.
Inspect and ensure all bolts and Nuts are fastened after the equipment is
completely assembled.
Assemble with correct Hardware Pack
Only use the hardware packs marked “For Smith Machine” to assemble Smith Machine.
Only use the hardware packs marked “For Bench” to assemble Bench.
Tools
Tools required for assembling this equipment: Allen Wrenches (provided by manufacturer), and
Adjustable Wrench, or Socket Wrench, or Ratchet Wrench.
NOTE: It is strongly recommended that this machine be assembled and moved by two or
more people to avoid possible injury.

©IMPEX INC. www.marcypro.com
8
WEIGHT CAPACITY AND DIMENSION
1. Maximum user weight: 300 lbs.
2. Maximum weight on Sliding Weight Trolley: 300 lbs (150lbs on each side)
3. Maximum weight on Safety Bar Catch Brace and Bar catches: 300 lbs
4. Maximum weight on Weight Bar: 300 lbs
5. Cage assembled dimensions: 73.2”x83.3”x90”
6. Bench assembled dimensions: 70”x26.4”x53.9”

©IMPEX INC. www.marcypro.com
9
CARE AND MAINTENANCE
1. Lubricate moving parts with WD-40 or light oil periodically.
2. Inspect and tighten all parts before using the equipment.
3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent.
DO NOT use solvents.
4. Examine the equipment regularly for signs of damage or wear.
5. Replace any defective components immediately and/or keep the equipment out of use until
repair.
6. Failure to examine regularly may affect the safety level of the equipment.
OPERATION NOTES
This equipment should be placed on flat surface. The incline or decline of surface should
be limited to 3% or less for best performance and safety.
Bench Backrest Adjustment Angles
Backrest adjustment angle ranges from -270 to 760.
Seat pad adjustment angle ranges from 00 to 160

©IMPEX INC. www.marcypro.com
10
SM-7553 CAGE PARTS LIST
PARTS
NO.
DESCRIPTION SIZE QTY
1 Right Base Frame 1
2 Left Base Frame 1
3 Left Upper Frame 1
4 Right Upper Frame 1
5 Left Middle Vertical Beam 1
6 Right Middle Vertical Beam 1
7 Left Cable Pulley Assembly 1
8 Right Cable Pulley Assembly 1
9 Upper Cross Brace 1
10 Multi-Grip Pullup Rack 1
11 Rear Base Frame 1
12 Double Pulley Assembly 2
13 Food plate 1
14 Left Pullup Bar 1
15 Righ Pullup Bar 1
16 Trolley Guide Rod 4
17 U-shape hook 1
18 Front Vertical Beam 2
19 Safety Stop Frame 2
20 Rear Vertical Beam 2

©IMPEX INC. www.marcypro.com
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21 Guide Rod Ø1"×72" 2
22 Guide Rod Sleeve 2
23 Weight Bar 1
24 Left Upper Rear Support 1
25 Right Upper Rear Support 1
26 Cross Brace 1
27 Trolley Base Frame 2
28 Weight Trolley 2
29 J-shape hook 5
30 Leg Press Frame 1
31 Double Pulley Bracket 2
32 Removable Anchor 4
33 Left Dip Handle 1
34 Right Dip Handle 1
35 T-Locking Bar 2
36 V Bar 1
37 Weight Plate Divider 7
38 Smith Bar Olympic Sleeve 2
39 Foam Roller Frame 1
40 Food plate Tube 1
41 Sawtooth Safety Catch 2
42 Long Bar 1
43 Landmine Attachment Handle 1

©IMPEX INC. www.marcypro.com
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44 Left Safety Catch 1
45 Right Safety Catch 1
46 Left Bar Catch 1
47 Right Bar Catch 1
48 Hook Attachment Bracket 2
49 Lat Bar 1
50 Short Bar Sleeve 1
51 Foam Roller Tube 1
52 Lower Safety Stop Hook 2
53 Lower Safety Stop Frame 2
54 Cable Retainer 4
55 Swivel Attachment 1
56 Landmine Attachment 1
57 Cable adjusting frame 2
58 Left Logo Decorative plate 1
59 Right Logo Decorative plate 1
60 Pulley Bushing Ø1/2"×Ø3/8"×1" 8
61 Pulley Bushing Ø1/2"×Ø3/8"×1 3/8" 4
62 Base Frame Bracket 4
63 Bracket 2" × 6" 2
64 Lock Pin/Red Ø 1 3/8"×Ø 3/8"×2 3/4“ 6
65 Lock Pin/Red Ø 1 3/8"×Ø 1/2"×4" 1
66 Lock Knob M10×2" 2

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67 Lock Knob M10×1" 1
68 Guide Rubber Bumper Ø 1 5/8"×Ø 1" 4
69 Guide Rubber Bumper Ø 1 1/8"×Ø 1"×1 1/8" 4
70 Bar End Cap Ø2" 2
71 V Handle 1
72 Ankle Strap 1
73 Adjustable Single Handle 2
74 Spring 6
75 Chain 2
76 Locking Carabiner Clip 6
77 Triceps Rope 1
78 Pulley Ø 3 1/2" 20
79 Guide Rod Stopper 6
80 Rubber Bumper Ø3⅛” × Ø2" 6
81 Foam Roller End Cap 2
82 Cable Pulley Locking Pin M18×3⅛” 2
83 Locking Pin φ8 ×1½” 1
84 Spring Clip φ2" 6
85 End Cap Ø1"×Ø1 1/8" 2
86 Cable Pulley Assembly End Cap 3"×3" 4
87 End Cap Ø2"×2 2
88 End Cap Ø2"×2.5 2
89 End Cap 2"×2" 1

©IMPEX INC. www.marcypro.com
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90 Weight Trolley Bumper 2
91 Bar Clip 8
92 Bar Catch Rubber Bumper 2
93 End Cap/Red Ø5/8" 2
94 Rubber Bumper Ø3/8"× 1/2" 4
95 Safety Catch Rubber Bumper 1 ¾” x 18 ½” 2
96 Safety Catch Rubber Bumper 1 ⅛” x 2” 2
97 End Cap Ø1" 6
98 Nylon Bushing φ2"×φ1" 8
99 Bar End Cap Ø1" 12
100 Bar Front Cap Ø1" 2
101 End Cup Ø1" 4
102 Grip Ø1"× 5" 6
103 Grip Ø1"× 7 7/8" 2
104 Grip Ø1"× 9 1/2" 2
105 Grip Ø1"× 19" 2
106 Linear Bearing 4
107 Bearing 61905-Z 4
108 Bearing 6001-2Z 4
109 Large Swivel Attachment Bushing 2
110 Small Swivel Attachment Bushing 2
111 Allen Bolt M6 × ⅜” 10
112 Phillips Screw M6 × 5/8" 2

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113 Rivet 8
114 Allen Bolt/Galvanized 12
115 Spring Washer M10 12
116 Bushing Ø 3/4"×Ø 3/8"×1" 2
117 Allen Bolt M10× 2" 6
118 Washer Ø 3/4" 111
119 Aircraft Nut M10 47
120 Allen Bolt M6× 1 5/8" 6
121 Washer Ø 1/2" 12
122 Cap nut M6 6
123 Hex Bolt M12 × 4" 32
124 Hex Bolt M12 × 3 3/4" 20
125 Hex Bolt M12 × 3 1/2" 3
126 Hex Bolt M12 × 3 3/8" 2
127 Hex Bolt M12 × 3 " 4
128 Hex Bolt M12 × 1 1/8" 4
129 Allen Bolt M10 × 3 3/4" 20
130 Allen Bolt M10 × 1 3/4" 14
131 Allen Bolt M10 × 1 1/2" 2
132 Allen Bolt M10 × 1" 12
133 Allen Bolt M10 × 1/2" 8
134 Washer Ø1" 136
135 Spring Washer Ø3/4" 14

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136 Aircraft Nut M12 67
137 Allen Bolt M10×3 " 2
138 Allen Bolt M10 × 1⅛" 2
139 Foam Roller 2
140 Barbell Pad Cover 1
141 Allen Screw M6 × ¼" 4
142 Washer Ø1"× Ø3/4" 2
143 Barbell Pad 1
144 O-ring Ø1 1/8" 4
145 O-ring Ø1 1/2" 4
146 Upper Cable 220" 2
147 Adjustable Cable 133.8" 2
148 C-Clip 4
149 Multi-Wrench 17×19 2

©IMPEX INC. www.marcypro.com
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SM-7553 BENCH PARTS LIST
PARTS
NO.
DESCRIPTION SIZE QTY
1
Main Frame
1
2
Rear Stabilizer
1
3
Front Stabilizer
1
4
Seat Support
1
5
Backrest Support
1
6
Incline Support
2
7
Arm Curl Support
1
8
Arm Curl Rack
1
9
Ankle Support
1
10
Seat Incline Support
2
11
Foam Roller Tube
3
12
Incline Adjustment Base
2
13
Bracket
5 1/2”×4 3/8"
2
14
Hex Bolt
M12×6 1/4"
1
15
Hex Bolt
M12×6"
2
16
Hex Bolt
M10×3 3/4"
3
17
Carriage Bolt
M10×3 1/2"
2
18
Carriage Bolt
M10×2 3/4"
2
19
Hex Bolt
M8×4"
1
20
Hex Bolt
M8×2 1/8"
4
21
Hex Bolt
M8×1 3/8"
4

©IMPEX INC. www.marcypro.com
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22
Hex Bolt
M8×3/4"
6
23
Washer
Φ5/8"
24
24
Washer
φ3/4"
12
25
Washer
φ1"
6
26
Aircraft Nut
M8
2
27
Aircraft Nut
M10
7
28
Aircraft Nut
M12
3
29
Allen Bolt
M10×1 1/8"
6
30
End Cap
2"×2 3/4"
1
31
End Cap
1 1/2"×2 3/8"
1
32
End Cap
1"×2"
2
33
End Cap
3/4"×1 1/2"
4
34
End Cap
3/4"×1 1/8"
2
35
End Cap
2"
1
36
Sleeve
2"×1 3/4"
1
37
Bumper
1
38
Transport Wheel
φ2"
2
39
Ankle Support Grip
φ1"×4 3/4"
1
40
Incline Adjustment Base Grip
φ1"×2 3/4"
2
41
Pan Head Allen Bolt
M8×1 1/4"
2
42
Bushing
φ1"
2
43
Aluminum End Cap
3
44
Allen Screw
M5×1/8"
3

©IMPEX INC. www.marcypro.com
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45
Backrest Pad
1
46
Seat Pad
1
47
Arm Curl Pad
1
48
Foam Roller
6
49
Spacer
φ5/8"×φ3/8"×3 1/8"
1
50
Spacer
φ5/8"×φ1/2"×3 5/8"
1
51
Locking Knob
1
52
Locking Pin
φ1/2"×3 3/8"×M10
1
53
Locking Pin
1
54
M8 Ball Cap
2
55
Foam Roller Cap
6
56
Pan Head Phillips Screw
1
57
End Cap
2"×2"
2
58 Leg Developer Holder 1
59 Leg Developer 1
60
End Cap
1 3/4”×1 3/4” 1
61
End Cap
Ø1“ 1
62 Bushing
φ5/8"×φ1/2"×3 5/8"
2
63 Sleeve Ø2"×8" 1
64 Leg Developer Rubber Bumper 1
65 Spring Collar
Ø2"
1
66 Spring Collar Sleeve 2
67 Leg Developer Axle 1