Marcy RM403 User manual

30/09/2009-2
Motion Rower
Product Code: RM403

2
Important Safety Information
Weight Limit Capacities
3
Hardware Parts List 4
Pre Assembly Check List 5
Assembly Instructions 6
User Guide 9
Computer Instructions 10
Exercise Instructions 11
Exploded Diagram 13
Parts List 15
Additional Information
Care Maintenance
16
Limited Warranty / Customer Services 17
Supplied by
Escalade International Ltd
Pleasant Road
Penllergaer
Swansea
SA4 9GE
Tel: [phone]
Fax: [phone]
.escaladesports.co.uk
E mail: [e-mail]

3
IMPORTANT SAFETY INFORMATION
READ ALL INSTRUCTIONS BEFORE USING
1. This Rower is intended for class H (H=Domestic) use only. It is not designed for
commercial use.
2. This machine has been tested to BS EN 957.
3. Read the OWNER’S OPERATION MANUAL and all accompanying literature and follow
it carefully before using your Rower.
4. Keep children and pets away from the Rower at all times. Do not leave children
unattended in the same room with the Rower. The Rower is not a toy and therefore
parents and guardians should be aware of the natural tendency for children to play,
leading to situations and behaviour for which the Rower is not intended.
5. If children are allowed to use the Rower their physical/mental development and above
all, temperament should be taken into account. Constant supervision is therefore
needed.
6. Position the Rower on a clear levelled surface which is clear of all obstacles as not to
restrict movement whilst exercising. DO NOT use the Rower near water or outdoors.
7. Exercise equipment has moving parts. In the interest of safety, keep others, especially
children, at a safe distance while exercising.
8. Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunction with the level of exercise being performed.
9. Rest adequately between workouts. Muscle tone develops during these rest periods.
Beginners should work out twice a week and increase gradually to 4 to 5 times per
week.
10. Remove all jewellery, including rings, chains and pins before commencing exercise.
11. Always wear suitable clothing and footwear during exercise. Do not wear loose fitting
clothing that could become entangled with the moving parts of your exercise machine.
IMPORTANT!!! THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR YOUR
ROWER IS 110KGS.
THIS OWNER’S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND
SAFETY INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT
YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW.

4
HARDWARE PARTS LIST
NO. Description Drawing QTY
2 Carriage Bolt M10*75 2
6 Curved Washer φ10xφ25 2
7 Acorn Nut M10 4
16 Flat Washer φ10xφ20
2
19 Carriage bolt M10 x 50 2
24 Allen Bolt M8X16 8
25 Washer φ8xφ17
8
Allen Key L6 1
Allen Key L4 2
Allen Wrench S13,17 1
Parts described above are all the parts you need to assemble this machine. Before
you start to assemble, please check the hardware packing to make sure they are
included. Some items of hardware may be pre assembled onto the Rower.

5
PRE-ASSEMBLY CHECK LIST
PART NO. DESCRIPTION Q’TY
1 Main Frame 1
3 Front Stabilizer w/end caps 1
9 Computer 1
14 Pedal R/ L 2
17 Pedal Support Tube 1
26 Slide Rail 1
28 Rear Stabilizer w/end caps 1
36 Seat 1

6
ASSEMBLY INSTRUCTION
Step 1
Attach the front stabilizer (3) to the front of the main frame (1). Secure using two carriage
bolts (2), two curved washers (6) and two acorn nuts (7).
Attach the pedal support tube (17) to back of the main frame (1). Secure using two
carriage bolts (19), two flat washers (16) and two acorn nuts (7).
Step 2
zRemove the four end collars (22) and four allen bolts (23) from slide rail (26).
zRemove the two allen head bolts (24) and washers (25) from the end of the U type
connect tube (58).
zInsert the slide rail (26) onto the back of the main frame (1). Secure using six allen
bolts (24) and six washers (25).
zRemove the end caps (21) from the slide rail (26)
zSlide the seat (36) onto the slide rail (26).
zRe-attach the end collars (22) to the front and back of the slide rail (26). Secure using
the allen bolts (23). Attach the end caps (21) onto the back of the slide rail (26)
58

7
Step 3
Attach the rear stabilizer (28) to back of the slide rail (26). Secure using four allen bolts (24)
and four washers (25).
Step 4
Remove the allen bolts (12), washers (13) and the axle (15) from the left pedal (14L).
Attach the left pedal (14L) to the left bracket of the pedal support tube (17). Slide the
axle (15) through the left pedal (14L). Secure using two allen bolts (12) and two
washers (13).
Repeat the above procedure for right pedal (14R).

Step 5
zConnect the computer sensor wire (10) and the sensor wire (11) to the back of the
computer (9).
zSlide the computer (9) onto computer bracket (67) and tighten with two screws (37).
Note: Ensure that the wires are not pinched behind the computer.
CHECK ALL BOLTS AND NUTS ARE TIGHTENED
BEFORE USING THE MACHINE
8

9
USER GUIDE
FOLDING
TENSION CONTROL
Increase
Decrease
Remove pin, fold the slide
rail up and reinsert pin to
secure the slide rail in
position.

10
COMPUTER INSTRUCTIONS
BUTTONS GUIDE:
MODE:
To select functions of time, count, distance, and calories.
UP / DOWN
Press to preset the target values of time, count, distance and calories
RESET: The user may use reset key to reset each function individually: time, distance,
calorie, and pulse. Or press and hold to reset the computer.
FUNCTIONS:
TIME Shows your elapsed workout time up to 99:59
Counts down from your preset target time to 00:00 during your workout
DISTANCE Displays the cumulative distance travelled during your workout up to 99.9 K.
Counts down from your preset target time to 0.0 during your workout
COUNT Accumulates total working count from 0 up to 9999.
Counts down from your preset count to 0.0 during your workout. Each setting is
10 count
CALORIE
Displays the cumulative calories burned at any given time during your workout
up to 999kcal. Counts down from your preset target calorie to 0 cal.
This data is a rough guide for comparison of different exercise session and
cannot be used as medical treatment
The picture indicates the travel distance on the roller machine
during exercise. Simply turn Tension Control Knob to increase
or decrease the tension. The resistance level bar will display on
the computer.

11
ENTERING PRESET DATA
1. Press MODE until the function you wish to enter is flashing.
2. Press SET to input your preset data. You can press RESET at any time to reset the
function data to zero.
3. Once your preset data has been entered, you may begin exercising. Preset data
will begin to count down automatically. An alarm will sound once the preset data
reaches ZERO.
REMARKS
1. The monitor will turn on automatically by pressing any key or when you start
exercising.
2. The monitor will turn off automatically if no signal is detected for four minutes.
3. If more than one value is set, the monitor will sound an alarm for eight seconds
and start to count up.
4. If monitor is illegible or partial segments appear, remove batteries and wait 15
seconds to re-install.
EXERCISE INSTRUCTIONS
Using your ROWER will provide you with several benefits, it will improve your physical
fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It
will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching
exercises as shown below. Each stretch should be held for approximately 30 seconds, do
not force your muscles to stretch. STOP if this becomes uncomfortable.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will
become more flexible. During your workout it is very important to maintain a steady tempo.
The rate of work should be sufficient to raise your heart beat into the target zone shown on
the graph below.
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES

12
This stage should last for a minimum of 12 minutes though most people start at about 15-20
minutes
3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of
the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The
stretching exercises should now be repeated, again remembering not to force your muscles
to stretch.
As you become fitter you may need to train longer and harder. It is advisable to train at least
three times a week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone your muscles while on your Rower you will need to have the resistance set quite
high. This will put more strain on your leg muscles and may mean you cannot train for as
long as you would like. If you are also trying to improve your fitness you need to alter your
training program. You should train as normal during the warm up and cool down phases,
but towards the end of the exercise phase you should increase resistance making your legs
work harder. You will have to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer
you work the more calories you will burn. Effectively this is the same as if you were
training to improve your fitness, the difference is the goal.

13
EXPLODED DIAGRAM

14

15
PARTS LIST
NO. DESCRIPTION QTY
1 Main Frame 1
2 Carriage Bolt M10*75 2
3 Front Stabilizer Φ60 1
4 End Cap For Front Stabilizer Φ60 2
5 Phillips Screw ST5*15 4
6 Curved Washer Φ10*Φ25 2
7 Acorn Nut M10 4
8 8-Level Tension Knob 1
9 Computer 1
10 Computer sensor wire 1
11 Computer sensor wire 1
12 Allen Bolt M6*15 8
13 Washer Φ6.5*22 11
14L Pedal left 1
14R Pedal right 1
15 Axle For Pedal 2
16 Flat Washer Φ10*Φ20 2
17 Pedal Support Tube 1
18 Square End Cap 30*30 2
19 Carriage Bolt M10*50 2
20 End Cap Φ50.8 2
21 End Cap For Slide Rail 4
22 Collar 4
23 Allen Bolt M8*22 4
24 Allen Bolt M8*16 8
25 Washer Φ8*Φ17 13
26 Slide Rail 1
27 Square End Cap
For Slide Rail
1
28 Rear Stabilizer 1
29 End Cap For Rear Stabilizer 2
30 Hex Bolt M6*40 3
31 Nylon Nut M8 6
32 Wheel 4
33 Sleeve Φ8*Φ12*6 4
34 Allen Bolt M8*40 4
35 Seat Support 1
36 Seat 1
37 Phillips Screw M5*10 6
NO. DESCRIPTION QTY
38L Chain Cover Left
1
38R Chain Cover Right 1
39 Nylon Nut M6 2
40 Clip 2
41 Screw For Clip M6 2
42 France Nut M10 2
43 Flywheel 1
44 Hex Bolt M8*105 1
45 Bushing 1
46 Small Bushing 1
47 Magnetic Assembly 1
48 Hex Nut M8 1
49 Hex Bolt M6*20 1
50 Hex Nut M6 2
51 Sensor bracket 2
52 Allen Bolt M8*16 2
53 Spring Washer Φ8 2
54 Washer Φ8*Φ25 2
55 Lock knob 1
56 Bushing Φ50.8 2
57 Axle For Slide Rail Φ16*90 1
58 U Type Connect Tube 1
59 Self Tapping Screw ST5*20 10
60 Bushing Φ19 4
61 Small Cover 2
62 Computer Support Tube (Left) 1
63 Computer Support Tube (Right) 1
64 Axle For Computer Support Tube 1
65 Idler Pulley 1
66 Axle For Idler 1
67 Computer Bracket 1
68 Spring Φ10*37 1
69 Self Tapping Screw ST4*15 4
70
Pan Head Tapping Screws.
2
71 Computer Support Tube Cover 1
72 Rope Pulley Cover 1
73 Belt 1
74 Rope pulley 1
75 Handlebar w/rope 1
76 Cap For Chain Cover 2

16
ADDITIONAL INFORMATION
Packaging Disposal
Government guidelines ask that we reduce the amount of waste material disposed of in
land fill sites. We therefore ask that you dispose of all packaging waste responsibly at
public recycling centres.
End of Life Disposal
We at Escalade hope you enjoy many years of enjoyable use from your Rower. However, a
time will come when your Rower will come to the end of its useful life. Under ‘European
WEEE Legislation’ you are responsible for the appropriate disposal of your Rower to a
recognised public collection facility.
CARE AND MAINTENANCE
1. Inspect and tighten all parts before using the Rower.
2. The Rower can be cleaned using a damp cloth and mild non-abrasive
detergent. DO NOT use solvents.
3. Examine the Rower regularly for signs of damage or wear.
4. Failure to examine the Rower regularly may affect the safety level of the
equipment.
5. Replace any defective components immediately and/or keep the Rower out of
use until repair.
SPECIFICATIONS
Dimensions: 183 x 56 x 78 cms
Maximum user weight: 110kg
Batteries 2 x Size AA 1.5v

17
LIMITED WARRANTY
Escalade warrants this product to be free from defects in workmanship and material,
under normal use and service conditions, for a period of one year from the date of
purchase. This warranty extends only to the original purchaser. Escalade’s obligation
under this Warranty is limited to replacing damaged or faulty parts at Escalade’s
option.
All returns must be pre-authorised by Escalade. This warranty does not extend to any
product or damage to a product caused by or attributable to freight damage, abuse,
misuse, improper or abnormal usage, purchasers own repairs or for products used for
commercial or rental purposes. No other warranty beyond that specifically set forth
above is authorized by Escalade.
Escalade is not responsible or liable for indirect, special or consequential damages
arising out of or in connection with the use or performance of the product or other
damages with respect to any economic loss, loss of property, loss of revenues or
profits, loss of enjoyments or use, costs of removal, installation or other consequential
damages or whatsoever natures.
The warranty extended hereunder is in lieu of any and all other warranties and any
implied warranties of merchantability or fitness for a particular purpose is limited in its
scope and duration to the terms set forth herein.
Your statutory rights are not affected.
ORDERING REPLACEMENT PARTS
Replacement parts can be ordered by calling our Customer Service Department.
Tel: [phone]
E mail: [e-mail]
When ordering replacement parts, please give the following information.
1. Model
2. Description of Parts
3. Part Number
4. Date of Purchase