Master Spas H2Xercise User manual

SAFETY
IMPORTANT: Not all exercises are suitable for
every individual. Before beginning any exercise
program, always consult your physician.
CAuTION: Exercising in water that exceeds
91 Fahrenheit (F) / 32.78 Celsius © increase the
risk of hyperthermia, which could cause serious
injury or death.
H2X Fitness equipment is intended for adult
exercise only and is not a life saving device.
Before You Begin:
• For your safety, never exercise in the water
without qualified supervision.
• Aquatic footwear should be worn during your
workouts.
• Stay properly hydrated during your workout.
Drink water before, during and after exercising.
• H2Xercise Bells and Fins are not recommended
for deep water exercise.
• Monitor how you are feeling at all times. If at
ANY time, you experience pain you should stop
exercising immediately. If pain persists, consult
your physician.
• If you experience any signs of overexertion such
as labored breathing, dizziness, nausea, loss of
coordination, heart rate irregularities or chest
tightness, stop exercising immediately and
consult your physician.
H2Xercise Products:
Master Spas has teamed up with renowned aquatic
physical therapist and strength and conditioning
specialist, Dr. Rick McAvoy PT, DPT, CSCS, to develop
the H2Xercise aquatic equipment line. The H2Xercise
Bells and Fins provide adjustable resistance for a
variety of fitness levels and goals.
Introduction:
Engineered to provide adjustable resistance for any
fitness level, the H2Xercise Bells and Fins can help
improve dynamic flexibility, stability, endurance,
power, speed, balance/coordination and strength.
This manual addresses how to assemble/attach the
Bells and Fins to perform a water fitness program
effectively.
BELLS
FINS

Workout Tips:
• Always begin your program with a proper gentle
warm up.
• Start each exercise slowly, gradually increasing
your speed and range of motion.
• Maintain proper posture and body alignment
during every exercise.
• Keep core musculature engaged during each
exercise.
• Do not over grip dumbbells, keep loose grip on
bells when exercising.
• Properly cool down before concluding your
program.
FITTING INSTRUCTIONS
H2Xercise Bells: Your H2Xercise Bells can be
configured into 4 different resistance combinations
depending on your fitness level and goals.
SINGLE BLADE/PADDLE: Used for novice users,
rehabilitation and deconditioning.
To assemble, begin by locating
one blade and one gripped handle
shaft. Slide gripped handle shaft
perpendicular into blade until
center grips meet.
X-BLADE DESIGN: Used for general fitness, speed
and endurance.
To assemble, begin by locating
two blades. Align blades
perpendicular to each other and
slide blades together allowing
center grips to meet.
SINGLE BLADE WITH END CAPS: Used for general
fitness, strength, and power.
To assemble, begin by locating
one blade and one gripped handle
shaft. Slide gripped handle shaft
perpendicular into blade so that
center grips meet.
Hold handle in one hand while aligning black end
cap over handle in unlocked position. Stabilize
handle while turning inner black end cap in
clockwise direction. You should feel and hear the
end cap lock into place. Repeat with other side.
FULL H2Xercise BELL: Used for strength, power
and conditioning.
To assemble, begin by locating
two blades. Align blades
perpendicular to each other
and slide blades together
allowing center grips to meet.
Hold assembled blades in one hand while aligning
black end cap over handle in unlocked position.
Stabilize handle while turning inner black end cap in
clockwise direction. You should feel and hear the end
cap lock into place. Repeat with other side.
H2Xercise Fins:
Used for general fitness
and conditioning.
Place the n comfortably
on your shin/ankle. Push the strap through the
plastic fastening loop. Pull the strap across the back
of the leg until snug, secure Velcro®.
To maximize the life of your H2Xercise products:
• Rinse with fresh water after each use.
• Store in a warm, dry place.
• Avoid extended exposure to sunlight.
• Avoid contact with harsh chemicals.
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