Matrix XIR User manual

2
3 ENGLISH
22 FRANÇAIS
41 ESPAÑOL

3
OPERATION GUIDE
Before proceeding, nd the serial numbers located on barcode stickers and enter them in the spaces provided below.
CONSOLE SERIAL NUMBER
FRAME SERIAL NUMBER
CONSOLE
FXR FXER FXIR
MODEL
FTF30 FTF50 MATRIX FOLDING TREADMILL
FT50 FT70 MATRIX NON-FOLDING TREADMILL
FE30 FE50 MATRIX SUSPENSION ELLIPTICAL TRAINER
FA30 FA50 MATRIX ASCENT TRAINER LOWER BODY
FR30 FR50 MATRIX RECUMBENT CYCLE
FU30 FU50 MATRIX UPRIGHT CYCLE
* Use the information above when calling for service.
SERIAL NUMBER LOCATIONS
SOFTWARE UPDATE
Occasionally a software update may be
available for your console, via automatic
download when connected to Wi-Fi.
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4
XR CONSOLE DESCRIPTION
Note: There is a thin protective sheet of clear plastic on the overlay
of the console that should be removed before use.
A) LCD DISPLAY WINDOW: Displays workout feedback, program profile and more.
B) GO/PAUSE : Press to start, pause or resume your workout.
C) STOP : Press to stop your workout. Press and
hold for 3 seconds to reset console.
D) ENTER : Confirm each program setting. Press to change
display feedback during workout. Press and hold to scan.
E) ARROWS : used to adjust program settings.
F) NUMBER KEYPAD: Used to enter xID login, to enter program
data during program setup and to adjust speed / resistance
level during workout. Press to confirm setting.
G) BACK : Go to previous program setting.
H) WI-FI CONNECT & SYNC: Press to connect your wireless internet
connection. See BEFORE YOU BEGIN section for more info.
I) PASSPORT CONNECT & SYNC: Press to connect your Passport
box for Virtual Active programming. Passport Player is sold
at your Retailer or at www.passportplayer.com
J) ENERGY SAVER LIGHT: Indicates if machine is in energy
saver mode. Press any key to wake up the machine.
K) READING RACK: Holds reading material or electronic device.
A
B
XR
C
D
EE
K
F
G
I
JH
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5
XR DISPLAY DESCRIPTION
A) TIME: Is always shown in the larger central portion of the display. Shown as minutes
: seconds. View the time remaining or the time elapsed in your workout.
B) INCLINE: Shown as percent. Indicates the incline of your walking
or running surface (Treadmills and Ascents only).
C) DISTANCE: Shown as Miles or Kilometers* based on your default setting.
Indicates distance traveled or distance remaining during your workout.
D) SPEED: Shown as MPH or KPH* based on your default setting.
Indicates how fast the footpads/pedals are moving.
E) CALORIES: Total calories burned or calories remaining to burn during your workout.
F) HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (when
wearing a wireless heart rate strap or when contact is made with both pulse grips).
G) RESISTANCE (RES): Shows the current resistance level (Bikes, Ellipticals, Ascents only).
H) RPM: Revolutions Per Minute (Bikes, Ellipticals, Ascents only).
I) WATTS: Displays current user power output (Bikes, Ellipticals, Ascents only).
J) PACE: Indicates how many minutes it takes to complete a mile
based on your current speed (Treadmills only).
K) PROGRAM PROFILE: The dot matrix will show the program profile
as you progress through wour workout. Profile represents incline,
resistance or speed (depending on model type and workout type).
L) PASSPORT: Indicates Passport box connection is present.
M) WI-FI: Indicates wireless connection is present and the strength
(low, medium, high). Flashes when Wi-Fi is trying to connect.
* Default is set during console install. If logged in with xID, the default is set by user profile.
XR
AL MK
ENGLISH
BEFORE YOU BEGIN
INITIAL SETUP
When you power on the console for the first time
you will be prompted to perform initial setup.
Plug in the power cord and turn the equipment ON (Note:
Some equipment does not have a power switch). TREADMILLS
ONLY: Insert the safety key into the safety keyhole.
1) Select your language and touch to confirm.
2) Select your frame model number and touch to confirm.
3) Select metric / standard and touch to confirm.

6
GETTING STARTED
1) Check to make sure no objects are nearby that will
hinder the movement of the equipment.
2) Plug in the power cord and turn the equipment ON (Note:
Some equipment does not have a power switch).
TREADMILLS ONLY:
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure
that it is secure and will not become detached during operation.
5) Insert the safety key into the safety keyhole.
ALL MODELS:
6) Select User 1-4 that you linked your xID to in your user profile.
7) If prompted, enter your Passcode using the keypad then press .
8) You are now logged into your xID.
A) QUICK START UP
Simply press to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A PROGRAM
1) Select a PROGRAM using and press .
2) Set workout program information using and press
after each selection. Press to go back a step in the setup.
3) Press to begin workout.
FINISHING YOUR WORKOUT
When your workout is complete, the display will flash “WORKOUT
COMPLETE” and beep. Your workout information will stay
displayed on the console for 30 seconds and then reset.
TO RESET THE CONSOLE
Hold for 3 seconds.
XR
ENGLISH
BEFORE YOU BEGIN
SET UP XID ACCOUNT FOR VIAFIT CONNECTIVITY
Connect to ViaFit and discover a powerful new way to get more results
from your workouts, your tracking and your social networking.
Up to four users can be saved on a machine. This process is the
first step in connecting your equipment. It must be done from a
computer, tablet, or mobile device that is connected to the internet.
1) Visit the web site: www.viafitness.com to create an account
and connect your console to home wireless network.
2) Click on Connect Your Equipment.
3) Sign In if you already have an xID account or Create
an Account by entering in your information.
4) Continue to follow the online instructions to complete the process
of connecting your console to your home wireless network.
5) Manage the console user accounts from your
Account Profile at www.viafitness.com
Congratulations! You are now connected and ready to get started.
PASSPORT MEDIA PLAYER
The Passport player, featuring Virtual Active™ technology, is a high-
definition experience that uses real destination footage and matching
ambient sounds from stunning destinations around the world. The
ultimate in workout entertainment, Passport lets you escape the confines
of a regular workout routine while enjoying a dynamic experience.
A Passport player is available for purchase separately from your Matrix
Retailer. Additional courses are available from your Matrix Retailer.
For more information, go to: www.passportplayer.com
SYNCING CONSOLE WITH PASSPORT
1) Use the arrow keys on the Passport remote to scroll to the setup icon
and press select.
2) Follow the on-screen prompts to press on the equipment console.
3) The icon (L) will flash while connecting and remain steady once it
has synced successfully.
NOTE: See PASSPORT OWNER’S MANUAL for more information.

7
XER/XIR CONSOLE DESCRIPTION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should
be removed before use.
The XER and XIR has a fully integrated touch screen display. All information required for
workouts is explained on screen. Exploration of the interface is highly encouraged.
A) GO: Press to begin a quick start program.
B) PROGRAM BUTTONS: Press to select from a number of preset programs.
C) USER MENU: Select an existing User, Guest or Add User.
D) USER SETUP: Allows you to edit User Information.
E) SETTINGS MENU: Access to Volume Controls, Bluetooth Pairing, Wi-Fi Setup, Sync
Passport, Machine defaults and more.
F) HEADPHONE JACK: Plug your headphones into the console to use them instead of
the console speakers.
G) AUDIO IN: Plug your media player into the console using the included audio
adaptor cable.
H) ENERGY SAVER LIGHT: Indicates if machine is in energy saver mode. Press a
speed/incline/resistance button to wake up the machine.
I) USB PORT: Access media from compatible devices (XIR only), charging devices*
and for software updates.
J) SPEAKERS: Audio plays through the speakers.
K) READING RACK: Holds reading material or electronic device.
* Will not charge USB devices that draw more than 1 amp.
A
B
C D E
F
G
H
I J
K
XER
XIR
XIR SHOWN
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8
GETTING STARTED
1) Touch GO to begin working out immediately. Or...
2) Touch the WORKOUT CATEGORY button of your choice.
TREADMILLS ONLY:
• Stand on the side rails of the treadmill.
• Attach the safety key clip to part of your clothing making sure that
it is secure and will not become detached during operation.
• Insert the safety key into the safety keyhole.
XER
XIR
BEFORE YOU BEGIN
INITIAL SETUP
When you power on the console for the first time you
will be prompted to perform initial setup.
1) Select your language and touch to confirm.
CONNECT WI-FI
2) Choose from the available wireless networks detected and shown on
screen. If you do not see your network, you can add it manually via the
OTHER option. If you do not want to set up Wi-Fi at this time, touch .
3) Use the keyboard to enter your Wi-Fi network password. Touch to confirm.
4) Wi-Fi connection status and signal strength will be indicated by
the symbol in the upper right corner of the display.
MODEL SETUP
5) Select your frame model number and touch to confirm.
DATE AND TIME SETUP
6) If the console has been connected to Wi-Fi, it will detect your
location and fill in time and date info automatically.
7) Change any time and date settings as desired and touch to confirm.
SET UP XID ACCOUNT FOR VIAFIT CONNECTIVITY
Creating an xID account will allow you to save and share workout data online at
www.viafitness.com
Create and save up to four xID accounts directly from the console.
1) If you already have an xID, touch Log In. To continue
without creating an xID touch Skip xID.
2) Enter your phone number or another easy-to-remember 10-14
digit number. This will be your xID. Touch to confirm.
3) Create an easy to remember 4-digit passcode. Touch to confirm.
4) Enter your email address. This must be a unique email address. Touch to confirm.
5) Fill in your profile information to finish the xID account
set up process. Touch to confirm.
6) Confirm your information and select the I accept the terms and conditions
box to review the Terms and Conditions. Touch to complete xID setup.
7) Check the Share Information box to share your workouts to the ViaFit community.
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9
HOME SCREEN
• Touch to change WORKOUT FEEDBACK displays at the bottom of the screen.
• While using an app, touch to go back to the home screen.
• Touch to adjust VOLUME, pair a BLUETOOTH device or to
change AUDIO SOURCE (Netflix, My Media, Virtual Active, etc.).
• Touch to increase or decrease the resistance level, speed or incline.
• Touch to use the keypad to set resistance level,
speed or incline. Press to confirm change.
• Touch to change resistance level, speed or incline back to previous setting.
• Touch to temporarily pause your workout and touch to
resume. While paused, touch to end workout.
• Touch to increase or decrease the duration
of your workout or workout goal.
• Touch to enter cool down mode. Cool down lasts for five minutes while
reducing the workout intensity, allowing your body to recover from your workout.
• Touch to lock the screen. Touch it again to unlock
the screen and allow screen touches.
XER
XIR
PROGRAM SETUP
3) After selecting a WORKOUT CATEGORY button, select
one of the PROGRAMS listed to the left.
• For more information on a selected program, touch .
• Use the SLIDER CONTROLS to adjust your program settings.
• Touch to open a keypad to enter numbers.
• Touch to return to the GO SCREEN.
4) Touch GO to begin your workout.
FINISHING YOUR WORKOUT
When your workout is complete, your workout information will continue to display on
the console for 2 minutes and then is automatically saved to ViaFit if xID Terms and
Conditions were accepted and you are logged in.
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10
APPS AND ENTERTAINMENT
WEATHER
Get local or worldwide weather forecasts and more.
YOUTUBE
Browse and watch YouTube videos while you work out.
FACEBOOK
Access Facebook while you work out. Facebook account required.
TWITTER
Access Twitter while you work out. Twitter account required.
NETFLIX
Browse and watch Netflix videos while you work out.
Netflix account required to access content.
HULU PLUS
Browse and watch Hulu Plus videos while you work out.
Hulu Plus account required to access content.
VEVO
Browse and watch music videos while you work out.
Vevo account required to access content.
VUDU
Browse and watch Vudu videos while you work out.
Vudu account required to access content.
MYFITNESSPAL
Lose weight with MyFitnessPal, the fastest and easiest to use nutrition app.
SIMPLE
Workout stats are displayed in 3 customizable windows.
TRACK
Displays a 400
m
(1/4
mile
) track. Split feature allows you to
keep track of your fastest laps and improve your time.
VIRTUAL ACTIVE
Your workout info is displayed and Virtual Active courses are
shown. With Virtual Active, escape the confines of an ordinary
workout as you travel through exotic destinations.
TARGET HEART RATE
Displays workout info while using a Target Heart Rate program.
CONSTANT WATTS
Displays workout info while using a Constant Watts program.
SPRINT 8
Displays workout info while using a Sprint 8 program.
CHANGE WORKOUT
Select a different workout without stopping your current workout.
MY MEDIA (XIR ONLY)
Connect and control audio and video files on-screen via USB port or Bluetooth.
WEB BROWSER (XIR ONLY)
Access the world wide web while you work out.
XER
XIR
* Availability of apps are subject to change. Some apps are not available in all areas.
Additional apps may become available. Workouts and features vary based on
model type, console configurations, software versions and options purchased.
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11
BLUETOOTH (XER AND XIR ONLY)*
The XIR console can connect via Bluetooth to one device per category:
• Media Players (XIR only, includes Phones, Tablet and MP3 players)
• Speakers / Headphones
• Heart Rate Monitors
TO CONNECT YOUR COMPATIBLE DEVICE:
1) BLUETOOTH PAIRING can be accessed from the SETTINGS MENU .
2) Enable Bluetooth on your device and make sure it is discoverable.
3) Touch the appropriate category from the list. The Bluetooth
device should appear to the right after a few seconds.
4) Touch the device name and follow the onscreen prompts to pair
the device. Once paired, the Bluetooth icon will be highlighted
and appear in the top right corner of the menu bar.
5) Connected Phone/Tablet/MP3 players can stream audio in the MY MEDIA APP.
USB AUDIO/VIDEO (XIR ONLY)
The XIR console can stream media in the MY MEDIA APP via USB. Supported devices
include USB flash drives, Windows phones/tablets, and Android phones/tablets.
The media types supported are:
Audio
• AAC (.3GP, .MP4, .M4A, .AAC)
• MP3 (.MP3)
• Wave (.WAV)
Video
• H.263 (.3GP, .MP4)
• H.264 (.MP4, .MOV)
TO PLAY MEDIA DURING YOUR WORKOUT:
1) Unlock and connect your device to the USB port located beneath the display.
2) Open the MY MEDIA APP and select the USB device name from the Media Source list.
3) Select the Audio or Video tab at the top to access your files and play your media.
PASSPORT MEDIA PLAYER
The Passport player, featuring Virtual Active™ technology, is a high-
definition experience that uses real destination footage and matching
ambient sounds from stunning destinations around the world. The
ultimate in workout entertainment, Passport lets you escape the confines
of a regular workout routine while enjoying a dynamic experience.
A Passport player is available for purchase separately from your Matrix
Retailer. Additional courses are available from your Matrix Retailer.
For more information, go to: www.passportplayer.com
SYNCING CONSOLE WITH PASSPORT
1) Use the arrow keys on the Passport remote to
scroll to the setup icon and press select.
2) Follow the on-screen prompts and when prompted,
return to the console and open the SETTINGS
MENU and touch PASSPORT SYNC .
3) When the passport sync is complete, the passport icon
will appear in the top right corner of the menu bar.
NOTE: See PASSPORT OWNER’S MANUAL for more information.
AUDIO IN/OUT
You can play audio through the console speakers by connecting a device
to the audio in jack located beneath the display. Plug your headphones
into the audio out jack to use them instead of the console speakers.
XER
XIR
* Not all Bluetooth protocols are compatible.
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AVAILABLE PROGRAMS
MODEL TREADMILL ASCENT ELLIPTICAL BIKE
CONSOLE XR XER XIR XR XER XIR XR XER XIR XR XER XIR
TRAINING PROGRAMS
Manual
Fat Burn (A30, E30, R30, U30)
Rolling Hills
Intervals (Resistance)
Intervals (Incline)
Constant Watts (A50, E50, R50, U50)
Glutes
GOALS PROGRAMS
Time
Distance
Calorie
TARGET HEART RATE PROGRAMS
Incline
Speed
Resistance
SPRINT 8 PROGRAM
VIRTUAL ACTIVE PROGRAM
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PROGRAM DESCRIPTIONS
TRAINING PROGRAMS
Manual A workout that allows you to manually adjust the machine at anytime.
Fat Burn Promotes weight loss by increasing and decreasing the incline, while keeping you in your fat burning zone.
Rolling Hills A level based workout that automatically adjusts the incline or resistance to simulate going up or down hills.
Intervals (Resistance) A level based workout that automatically adjusts the resistance at regular intervals.
Intervals (Incline) A level based workout that automatically adjusts the incline value at regular intervals.
Constant Watts Automatically adjusts the resistance to maintain the set Watt value.
Glutes This program was designed to increase your range of motion and target the thighs and glutes. By varying a high incline throughout the workout you can engage significant glute
recruitment.
GOALS PROGRAMS
Time A workout that allows you to select a workout length that fits within your training routine.
Distance A workout that allows you to select a specific distance you would like to travel during your workout. Increasing the distance goal of the workout will increase the duration of the
workout based on your speed.
Calorie A workout that allows you to select a specific number of calories you would like to burn during your workout. Increasing the calorie goal of the workout will increase the duration
of the workout based on your speed.
TARGET HEART RATE PROGRAMS (HEART RATE STRAP IS RECOMMENDED)
Incline Automatically adjusts incline to bring you within 5 beats of your set % of maximum heart rate.
Speed XER/XIR: Automatically adjusts speed to bring you within 5 beats of your set % of maximum heart rate.
XR: Automatically adjusts speed to maintain your target heart rate.
Resistance XER/XIR: Automatically adjusts resistance to bring you within 5 beats of your set % of maximum heart rate.
XR: Automatically adjusts resistance to maintain your target heart rate.
SPRINT 8 PROGRAM
The SPRINT 8 program is an anaerobic High Intensity Interval Training program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your body.
VIRTUAL ACTIVE PROGRAM
Uses real destination footage from stunning destinations around the world. The ultimate in workout entertainment, Virtual Active lets you escape the confines of a regular workout routine while enjoying a dynamic
experience.
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PROGRAMS CHARTS
FAT BURN - A30, E30, R30, U30
LEVEL 12345678910 11 12 13 14 15 16 17 18 19 20
SEGMENT RESISTANCE
1 1133445566889910 10 11 11 13 14
2 44566889910 10 11 11 13 13 14 14 15 15 19
3 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20
4 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20
5 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20
6 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20
7 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20
8 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20
9 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20
10 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20
11 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20
12 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20
13 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20
14 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20
15 44566889910 10 11 11 13 13 14 14 15 15 19
16 1133445566889910 10 11 11 13 14
Segment = workout time / 16
ROLLING HILLS - E50, R50, U50
LEVEL 12345678910 11 12 13 14 15 16 17 18 19 20
SEGMENT RESISTANCE
1 11144455667710 11 11 12 13 16 17 18
2 144455567710 10 11 12 13 17 17 18 19 22
3 44566666710 11 12 13 16 17 18 19 22 23 24
4 4556677710 11 12 13 16 17 18 19 22 23 24 25
5 5666710 10 11 12 14 16 17 18 20 22 23 24 25 28 29
6 5667710 11 12 14 16 17 18 20 22 23 24 25 28 29 30
7 5666710 10 11 12 13 16 17 18 20 22 23 24 25 28 29
8 4556677710 11 12 14 16 17 18 19 22 23 24 25
9 445555666710 11 12 13 16 17 18 19 22 23
10 1444556667710 10 12 16 17 18 19 22 23
11 4556677710 11 12 13 16 17 18 19 22 23 24 25
12 5666710 10 11 12 14 16 17 18 19 22 23 24 25 28 29
13 6667710 11 12 14 16 17 18 20 22 23 24 25 28 29 30
14 6666710 10 11 12 13 16 17 18 20 22 23 24 25 28 29
15 4556677710 11 12 13 16 17 18 19 22 23 24 25
16 11144455666710 11 11 12 13 16 17 18
Segment = workout time / 16
ROLLING HILLS - TREADMILLS
LEVEL 12345678910 11 12 13 14 15 16 17 18 19 20
SEGMENT INCLINE
100000000000000000000
20.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 11111111.5 1.5 1.5 1.5 1.5
30.5 111111.5 1.5 1.5 22222.5 2.5 2.5 3333.5
4 1 1 1.5 1.5 1.5 2222.5 2.5 3 3 3.5 3.5 3.5 4 4 4.5 4.5 5
51.5 1.5 2222.5 2.5 3 3 3.5 4 4 4.5 4.5 55.5 5.5 6 6 6.5
60.5 111111.5 1.5 1.5 22222.5 2.5 2.5 3333.5
700000000000000000000
80.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 11111111.5 1.5 1.5 1.5 1.5
91.5 2 2 2.5 3 3 3.5 3.5 44.5 55.5 5.5 6 6 6.5 7788.5
10 2.5 33.5 44.5 55.5 66788.5 99.5 10 10.5 11 11.5 12.5 13.5
11 3 3.5 44.5 55.5 66.5 7899.5 10 10.5 11 12 12.5 13 14 15
12 2.5 2.5 33.5 44.5 4.5 55.5 6 7 7.5 8 8 8.5 9.5 9.5 10 11 11.5
13 1 1 1.5 1.5 1.5 2222.5 2.5 3 3 3.5 3.5 3.5 4 4 4.5 4.5 5
14 00000000000000000000
15 1 1 1.5 1.5 1.5 2222.5 2.5 3 3 3.5 3.5 3.5 4 4 4.5 4.5 5
16 1.5 1.5 2222.5 2.5 3 3 3.5 4 4 4.5 4.5 55.5 5.5 6 6 6.5
Segment = workout time / 16
ROLLING HILLS - E30, R30, U30
LEVEL 12345678910 11 12 13 14 15 16 17 18 19 20
SEGMENT RESISTANCE
1 11122233445567789111112
2 1223333455667891111121315
3 2 2 3 4 4 4 4 4 5 6 7 8 9 11 11 12 13 14 15 16
4 23344555678910 12 12 13 14 15 16 17
5 344456678910 11 12 13 15 15 16 17 18 19
6 3 4 4 4 5 6 7 8 9 11 11 12 13 14 15 16 17 18 19 20
7 344456678910 11 12 13 14 15 16 17 18 19
8 2 3 3 4 4 5 5 5 6 7 8 9 11 11 12 13 15 15 16 17
9 2 2 3 3 3 3 4 4 4 5 6 7 8 9 11 12 12 13 14 15
10 1 2 2 2 3 3 4 4 4 5 5 6 6 8 11 12 12 13 14 15
11 2 3 3 4 4 5 5 5 7 7 8 9 11 11 12 13 15 15 16 17
12 344456678910 11 12 13 15 15 16 17 18 19
13 3 4 4 5 5 6 7 8 9 11 11 12 13 15 15 16 17 19 19 20
14 344456678910 11 12 13 14 15 16 17 18 19
15 2 3 3 4 4 5 5 5 7 7 8 9 11 11 12 13 15 15 16 17
16 1112223344457778910 11 12
Segment = workout time / 16
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15
ENGLISH
INTERVALS (INCLINE) - TREADMILLS
LEVEL 12345678910 11 12 13 14 15 16 17 18 19 20
SEGMENT INCLINE
100000000000000000000
20.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 11111111.5 1.5 1.5 1.5 1.5
300000000000000000000
41.5 2 2 2.5 3 3 3.5 3.5 44.5 55.5 5.5 6 6 6.5 7788.5
500000000000000000000
62.5 2.5 33.5 44.5 4.5 55.5 6 7 7.5 8 8 8.5 9.5 9.5 10 11 11.5
700000000000000000000
8 3 3.5 44.5 55.5 66.5 7899.5 10 10.5 11 12 12.5 13 14 15
900000000000000000000
10 33.5 44.5 55.5 66.5 7899.5 10 10.5 11 12 12.5 13 14 15
11 00000000000000000000
12 3 3.5 44.5 55.5 66.5 7899.5 10 10.5 11 12 12.5 13 14 15
13 00000000000000000000
14 3 3.5 44.5 55.5 66.5 7899.5 10 10.5 11 12 12.5 13 14 15
15 00000000000000000000
16 3 3.5 44.5 55.5 66.5 7899.5 10 10.5 11 12 12.5 13 14 15
Segment = workout time / 16
INTERVALS (RESISTANCE) - A50, E50, R50, U50
LEVEL 12345678910 11 12 13 14 15 16 17 18 19 20
SEGMENT IRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIR
1012512512542542552552552562562562572572572510 25 10 25 10 25 11 25 11 25 12
20425525525530 630 630 630 635735740 10 40 10 40 10 45 11 45 11 50 12 55 13 60 16 65 17 70 18
30115120 420 420 425525525530 630 630 635735735740 10 40 10 40 10 45 11 45 11 50 12
40525530 630 630 635735740 10 40 10 40 10 45 11 45 11 50 12 50 12 55 14 60 16 70 18 70 18 75 20 80 22
50115120 420 420 425525525530 630 630 635735735740 10 40 10 40 10 45 11 45 11 50 12
60530 630 635735840 10 40 10 45 11 45 11 50 12 50 12 55 14 55 14 60 16 60 16 70 18 80 22 80 22 85 23 90 24
70120 420 425530 630 630 630 635735735740 10 40 10 40 10 45 11 45 11 45 11 50 12 55 14 60 16
80630 635740 10 45 11 50 12 50 12 55 14 60 16 65 17 70 18 75 20 80 22 85 23 90 24 90 24 95 25 100 28 100 29 100 30
90120 420 425530 630 630 630 635735735740 10 40 10 40 10 45 11 45 11 45 11 50 12 55 13 60 16
10 0630 635740 10 45 11 50 12 50 12 55 14 60 16 65 17 70 18 75 20 80 22 85 23 90 24 90 24 95 25 100 28 100 29 100 30
11 0120 420 425530 630 630 630 635735735740 10 40 10 40 10 45 11 45 11 45 11 50 12 55 13 60 16
12 0630 635740 10 45 11 50 12 50 12 55 14 60 16 65 17 70 18 75 20 80 22 85 23 90 24 90 24 95 25 100 27 100 29 100 30
13 0120 420 425530 630 630 630 635735735740 10 40 10 40 10 45 11 45 11 45 11 50 12 55 13 60 16
14 0425530 630 635835740 10 40 10 45 11 45 11 50 12 50 12 55 14 55 14 60 16 65 17 70 18 75 20 80 22 85 23
15 0115115120 420 325525525530 630 630 635735735740 10 40 10 40 10 45 11 45 11 50 12
16 0115115120 420 325525525530 630 630 635735735740 10 40 10 40 10 45 11 45 11 50 12
I = % Incline / R = Resistance
Incline for A50 only
Segment = workout time / 16
INTERVALS (RESISTANCE) - A30, E30, R30, U30
LEVEL 12345678910 11 12 13 14 15 16 17 18 19 20
SEGMENT IRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIR
101251251253253253254254254254254255255255256256257257257258
20325325425430 430 430 430 435535540 640 640 645745750 855960 11 65 12 70 12
30115120 320 320 325325325330 430 430 435535535540 640 640 645745750 8
40325430 430 430 435535540 740 740 745745750 850 855960 11 70 12 70 12 75 13 80 15
50115120 320 320 325325325330 430 430 435535535540 640 640 645745750 8
60330 430 435535540 740 745745750 850 855955960 11 60 11 70 12 80 15 80 15 85 15 90 16
70120 320 325430 430 430 430 435535535540 740 740 745745745750 855960 11
80430 435540 745750 850 855960 11 65 11 70 12 75 13 80 15 85 15 90 16 90 16 95 17 100 19 100 19 100 20
90120 320 325330 430 430 430 435535535540 740 740 745745745750 855960 11
10 0430 435440 745750 850 855960 11 65 11 70 12 75 13 80 15 85 15 90 16 90 16 95 17 100 19 100 19 100 20
11 0120 320 325330 430 430 430 435535535540 740 740 745745745750 855960 11
12 0430 435540 745750 850 855960 11 65 11 70 12 75 13 80 15 85 15 90 16 90 16 95 17 100 19 100 19 100 20
13 0120 320 325330 430 430 430 435535535540 740 740 745745745750 855960 11
14 0325330 430 435535540 740 745745850 850 855955960 11 65 11 70 12 75 13 80 15 85 16
15 0115115120 320 325325325330 430 430 435535535540 640 740 745845750 8
16 0115115120 220 325325325330 430 430 435535535540 640 740 745845750 8
I = % Incline / R = Resistance
Incline for A30 only
Segment = workout time / 16
GLUTES - A50, A30
SEGMENT ELEVATION RESISTANCE
150 Min Min = Minimum resistance set by the user
Max = Maximum resistance set by the user
Segment = workout time / 19
2 65 Min
3100 Max
4100 Max
5 85 Min
6100 Max
7 85 Min
8100 Max
9 85 Min
10 100 Max
11 85 Min
12 100 Max
13 85 Min
14 100 Max
15 85 Min
16 100 Max
17 85 Min
18 65 Min
19 50 Min

16
PROGRAMS CHARTS
SPRINT 8 - TREADMILLS
SEGMENT WARM
UP 12345678COOL DOWN
TIME 3:00 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 2:30
Level 1 MPH 0.5 3.2 1.5 3.2 1.5 3.5 1.5 3.5 1.5 3.7 1.5 3.7 1.5 3.7 1.5 3.7 1.5
Incline 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0
Level 2 MPH 0.5 3.7 1.5 3.7 1.5 4.0 1.5 4.0 1.5 4.2 1.5 4.2 1.5 4.2 1.5 4.2 1.5
Incline 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0
Level 3 MPH 0.5 4.2 1.5 4.2 1.5 4.4 1.5 4.4 1.5 4.6 1.5 4.6 1.5 4.6 1.5 4.6 1.5
Incline 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0
Level 4 MPH 0.5 4.6 1.5 4.6 1.5 4.8 1.5 4.8 1.5 5.0 1.5 5.0 1.5 5.0 1.5 5.0 1.5
Incline 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0
Level 5 MPH 0.5 4.9 1.5 4.9 1.5 5.1 1.5 5.1 1.5 5.3 1.5 5.3 1.5 5.3 1.5 5.3 1.5
Incline 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0
Level 6 MPH 0.5 5.0 2.0 5.0 2.0 5.2 2.0 5.2 2.0 5.5 2.0 5.5 2.0 5.5 2.0 5.5 2.0
Incline 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0
Level 7 MPH 0.5 5.3 2.0 5.3 2.0 5.5 2.0 5.5 2.0 5.8 2.0 5.8 2.0 5.8 2.0 5.8 2.0
Incline 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0
Level 8 MPH 0.5 5.8 2.0 5.8 2.0 6.0 2.0 6.0 2.0 6.3 2.0 6.3 2.0 6.3 2.0 6.3 2.0
Incline 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0
Level 9 MPH 0.5 6.0 2.0 6.0 2.0 6.3 2.0 6.3 2.0 6.5 2.0 6.5 2.0 6.5 2.0 6.5 2.0
Incline 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0
Level 10 MPH 0.5 6.5 2.0 6.5 2.0 6.7 2.0 6.7 2.0 7.0 2.0 7.0 2.0 7.0 2.0 7.0 2.0
Incline 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0
Level 11 MPH 0.5 7.0 2.5 7.0 2.5 7.2 2.5 7.2 2.5 7.5 2.5 7.5 2.5 7.5 2.5 7.5 2.5
Incline 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0
Level 12 MPH 0.5 7.5 2.5 7.5 2.5 7.7 2.5 7.7 2.5 8.0 2.5 8.0 2.5 8.0 2.5 8.0 2.5
Incline 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0
Level 13 MPH 0.5 8.0 2.5 8.0 2.5 8.2 2.5 8.2 2.5 8.5 2.5 8.5 2.5 8.5 2.5 8.5 2.5
Incline 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0
Level 14 MPH 0.5 8.5 2.5 8.5 2.5 8.7 2.5 8.7 2.5 9.0 2.5 9.0 2.5 9.0 2.5 9.0 2.5
Incline 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0
Level 15 MPH 0.5 9.0 2.5 9.0 2.5 9.2 2.5 9.2 2.5 9.5 2.5 9.5 2.5 9.5 2.5 9.5 2.5
Incline 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0
Level 16 MPH 0.5 9.5 3.0 9.5 3.0 9.7 3.0 9.7 3.0 10.0 3.0 10.0 3.0 10.0 3.0 10.0 3.0
Incline 0.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0
Level 17 MPH 0.5 10.0 3.0 10.0 3.0 10.2 3.0 10.2 3.0 10.5 3.0 10.5 3.0 10.5 3.0 10.5 3.0
Incline 0.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0
Level 18 MPH 0.5 10.5 3.0 10.5 3.0 10.7 3.0 10.7 3.0 11.0 3.0 11.0 3.0 11.0 3.0 11.0 3.0
Incline 0.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0
Level 19 MPH 0.5 11.0 3.0 11.0 3.0 11.2 3.0 11.2 3.0 11.5 3.0 11.5 3.0 11.5 3.0 11.5 3.0
Incline 0.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0
Level 20 MPH 0.5 11.5 6.0 11.5 6.0 11.7 6.0 11.7 6.0 12.0 6.0 12.0 6.0 12.0 6.0 12.0 6.0
Incline 0.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0
SPRINT 8 - E50, U50, R50
SEGMENT WARM
UP 12345678COOL DOWN
TIME 3:00 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 2:30
Level 1 Resistance 1 313141416161616 1
Level 2 Resistance 1 414151517171717 1
Level 3 Resistance 1 515161618181818 1
Level 4 Resistance 1 616171719191919 1
Level 5 Resistance 1 7171818110 110 110 110 1
Level 6 Resistance 2 8 2 8 2 9 2 9 2 11 2 11 2 11 2 11 2
Level 7 Resistance 2 929210 210 212212212212 2
Level 8 Resistance 210 210 211211213213213213 2
Level 9 Resistance 2 11211212212214214214214 2
Level 10 Resistance 2 12212213213215215215215 2
Level 11 Resistance 2 13213214214216216216216 2
Level 12 Resistance 2 14214215215217217217217 2
Level 13 Resistance 2 15215216216218218218218 2
Level 14 Resistance 2 16216217217219219219219 2
Level 15 Resistance 2 17217218218220 220 220 220 2
Level 16 Resistance 3 18318319319321321321321 3
Level 17 Resistance 3 19319320 320 322322322322 3
Level 18 Resistance 320 320 321321323323323323 3
Level 19 Resistance 3 21321322322324324324324 3
Level 20 Resistance 3 22 3 22 3 23 323325325325325 3
SPRINT 8 - E30, U30, R30
SEGMENT WARM
UP 12345678COOL DOWN
TIME 3:00 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 2:30
Level 1 Resistance 1 212131314141414 1
Level 2 Resistance 1 313141415151515 1
Level 3 Resistance 1 414151516161616 1
Level 4 Resistance 1 515161617171717 1
Level 5 Resistance 1 616171718181818 1
Level 6 Resistance 2 626272728282828 2
Level 7 Resistance 2 727282829292929 2
Level 8 Resistance 2 8282929210 210 210 210 2
Level 9 Resistance 2 8282929210 210 2 11 2 11 2
Level 10 Resistance 2 929210 210 211211211211 2
Level 11 Resistance 210 210 211211212212212212 2
Level 12 Resistance 2 11211212212212213213213 2
Level 13 Resistance 2 12212213213213214214214 2
Level 14 Resistance 2 13213214214214215215215 2
Level 15 Resistance 2 14214215215215216216216 2
Level 16 Resistance 3 14314315315316316316316 3
Level 17 Resistance 3 15315316316317317317317 3
Level 18 Resistance 3 16316317317318318318318 3
Level 19 Resistance 3 17317318318319319319319 3
Level 20 Resistance 3 18 3 18 3 19 319320 320 320 320 3
ENGLISH

17
SPRINT 8 - A50
SEGMENT WARM
UP 12345678COOL DOWN
TIME 3:00 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 2:30
Level 1 Resistance 1 313141416161616 1
Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0
Level 2 Resistance 1 414151517171717 1
Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0
Level 3 Resistance 1 515161618181818 1
Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0
Level 4 Resistance 1 616171719191919 1
Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0
Level 5 Resistance 1 7171818110 110 110 110 1
Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0
Level 6 Resistance 2 8 2 8 2 9 2 9 2 11 2 11 2 11 2 11 2
Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0
Level 7 Resistance 2 929210 210 212212212212 2
Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0
Level 8 Resistance 210 210 211211213213213213 2
Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0
Level 9 Resistance 2 11211212212214214214214 2
Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0
Level 10 Resistance 2 12212213213215215215215 2
Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0
Level 11 Resistance 2 13213214214216216216216 2
Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0
Level 12 Resistance 2 14214215215217217217217 2
Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0
Level 13 Resistance 2 15215216216218218218218 2
Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0
Level 14 Resistance 2 16216217217219219219219 2
Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0
Level 15 Resistance 2 17217218218220 220 220 220 2
Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0
Level 16 Resistance 3 18318319319321321321321 3
Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0
Level 17 Resistance 3 19319320 320 322322322322 3
Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0
Level 18 Resistance 320 320 321321323323323323 3
Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0
Level 19 Resistance 3 21321322322324324324324 3
Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0
Level 20 Resistance 3 22322323323325325325325 3
Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0
SPRINT 8 - A30
SEGMENT WARM
UP 12345678COOL DOWN
TIME 3:00 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 2:30
Level 1 Resistance 1 212121213131313 1
Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0
Level 2 Resistance 1 212131314141414 1
Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0
Level 3 Resistance 1 313141415151515 1
Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0
Level 4 Resistance 1 414151516161616 1
Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0
Level 5 Resistance 1 414151516161616 1
Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0
Level 6 Resistance 2 525262626262626 2
Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0
Level 7 Resistance 2 626262627272727 2
Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0
Level 8 Resistance 2 626272728282828 2
Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0
Level 9 Resistance 2 626272728282828 2
Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0
Level 10 Resistance 2 727282829292929 2
Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0
Level 11 Resistance 2 8282929210 210 210 210 2
Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0
Level 12 Resistance 2 929210 210 210 210 210 210 2
Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0
Level 13 Resistance 2 929210 210 210 210 210 210 2
Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0
Level 14 Resistance 210 210 210 210 211211211211 2
Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0
Level 15 Resistance 2 11211212212213213213213 2
Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0
Level 16 Resistance 3 11311312312313313313313 3
Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0
Level 17 Resistance 3 12312313313314314314314 3
Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0
Level 18 Resistance 3 13313314314314314314314 3
Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0
Level 19 Resistance 3 14314314314315315315315 3
Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0
Level 20 Resistance 3 14314315315316316316316 3
Incline 0 60 10 60 10 60 10 60 10 60 10 60 10 60 10 60 0
ENGLISH

18
USING THE HEART RATE FUNCTION
The heart rate function on this product is not a medical device. While heart rate grips can provide a relative estimation of your actual heart rate, they should not be
relied on when accurate readings are necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring
system like a chest or wrist strap. Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended
only as an exercise aid in determining heart rate trends in general. Please consult your physician. For best results, a wireless heart rate transmitter should be used.
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register.
When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood
pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip
pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
WIRELESS HEART RATE RECEIVER
When used in conjunction with a wireless chest transmitter, your heart rate can
be transmitted wirelessly to the unit and displayed on the console.
Prior to wearing the wireless chest transmitter on your chest, moisten the two rubber electrodes with water. Center
the chest strap just below the breast or pectoral muscles, directly over your sternum, with the logo facing out. NOTE:
The chest strap must be tight and properly placed to receive an accurate and inconsistent readout. If the chest
strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout.
WARNING!
Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint, stop exercising immediately.
The first step in knowing the right intensity for your training is to find out your maximum
heart rate (max HR = 220 – your age). The age-based method provides an average statistical
prediction of your max HR and is a good method for the majority of people, especially those
new to heart rate training. The most precise and accurate way of determining your individual
max HR is to have it clinically tested by a cardiologist or exercise physiologist through the use
of a maximal stress test. If you are over the age of 40, overweight, have been sedentary for
several years or have a history of heart disease in your family, clinical testing is recommended.
This chart gives examples of the heart rate range for a 30-year-old exercising
at 5 different heart rate zones. For example, a 30-year-old’s max HR is
220 – 30 = 190 BPM and 90% max HR is 190 × 0.9 = 171 BPM.
TARGET HEART RATE
Target Heart
Rate Zone Workout Duration Example THR Zone (age 30) Your THR Zone Recommended For
VERY HARD
90 – 100% <
5 min
171 – 190 BPM Fit persons and for athletic training
HARD
80 – 90%
2 – 10 min
152 – 171 BPM Shorter workouts
MODERATE
70 – 80%
10 – 40 min
133 – 152 BPM Moderately long workouts
LIGHT
60 – 70%
40 – 80 min
114 – 133 BPM Longer and frequently repeated
shorter exercises
VERY LIGHT
50 – 60%
20 – 40 min
104 – 114 BPM Weight management and active
recovery
Backside of chest strap
Apply moisture here
ENGLISH

19
XR CONSOLE
TREADMILLS
Target Heart Rate - Speed
• The incline and speed can be adjusted at any time by the
user including during warm up and cool down.
• The speed range for the workout is from 0.5 MPH – 12.5 MPH / 0.8 KPH – 20 KPH.
• During the 4 minute Cool Down, the speed will be reduced
by half of the current speed for the first 2 minutes and then
reduced to 0.5 mph / 0.8 kph the remaining 2 minutes.
• If no heart rate is detected or signal is lost, the speed will remain at the same level
for 60 seconds and then begin decreasing 0.6 MPH / 1.0 KPH every 10 seconds
until the minimum speed is reached while incline will remain unchanged.
ASCENT/ELLIPTICAL/BIKE
Target Heart Rate - Resistance
• The resistance and incline (A30 & A50 only) can be adjusted at any
time by the user including during warm up and cool down.
• The resistance range for the workout is 1 – 20 (A30, E30,
U30 & R30) or 1 – 30 (A50, E50, U50 & R50)
• During the 4 minute Cool Down, the resistance will be reduced by half of the current
resistance for the first 2 minutes and then reduced to 1 for the remaining 2 minutes.
• If no heart rate is detected or signal is lost, the resistance will remain at the same level
for 60 seconds and then begin decreasing 1 resistance level every 10 seconds until the
minimum resistance is reached. The incline (A30 & A50 only) will remain unchanged.
TARGET HEART RATE
ENGLISH
TARGET HEART RATE - XR
TREADMILLS
Beats Per Minute from
Set Target Heart Rate Action
12+ BPM Below Speed increases every 3 seconds 0.1mph/kph
7-11 BPM Below Speed increases every 5 seconds 0.1mph/kph
4-6 BPM Below Speed increases every 8 seconds 0.1mph/kph
3 BPM Below to 3 BPM Above No change
4-6 BPM Above Speed decreases every 8 seconds -0.1mph/kph
7-11 Above Speed decreases every 5 seconds -0.1mph/kph
12-15 BPM Above Speed decreases every 3 seconds -0.1mph/kph
16-24 BPM Above Speed decreases every 2 seconds -0.1mph/kph
25+ BPM Above Program ends
ASCENT/ELLIPTICAL/BIKE
Beats Per Minute from
Set Target Heart Rate Action
20+ BPM Below Resistance increases 1 level every 10 seconds
6-19 BPM Below Resistance increases 1 level every 35 seconds
5 BPM Below to 5 BPM Above No change
6-10 BPM Above Resistance decreases 1 level every 35 seconds
11-19 Above Resistance decreases 1 level every 10 seconds
20-24 BPM Above Resistance decreases half of current level every 10 seconds
25+ BPM Above Program ends

20
XER AND XIR CONSOLES
TREADMILLS
Target Heart Rate - Speed
• The incline and speed can be adjusted at any time by the
user including during warm up and cool down.
• The speed range for the workout is from 0.5 MPH / 0.8 KPH
to the maximum set by the user during workout setup.
• After warm up the speed automatically adjusts 0.3 MPH / 0.5 KPH
every 20 seconds to bring you within 5 beats of your THR.
• Speed will not exceed the max speed set during program setup.
• During Cool Down the speed will be reduced by 60% of the current speed or
to 4 MPH / 6.4KPH, whichever is slower and the incline will be reduced to 0.
• If no heart rate is detected or signal is lost, the speed will remain
at the same level for 60 seconds and then begin decreasing
0.6 MPH / 1.0 KPH every 10 seconds until the minimum
speed is reached while incline will remain unchanged.
• The program ends if the user’s heart rate exceeds
the max heart rate for 20 seconds.
Target Heart Rate - Incline (XIR console only)
• The incline and speed can be adjusted at any time by the
user including during warm up and cool down.
• The incline range for the workout is from 0% to the
maximum set by the user during workout setup.
• After warm up the incline automatically adjusts 0.5% every 5
seconds to bring you within 5 beats of your % max heart rate.
• Incline will not exceed the max incline set during program setup.
• During Cool Down the speed will be reduced by 60% of the current speed or
to 4 MPH / 6.4KPH, whichever is slower and the incline will be reduced to 0.
• If no heart rate is detected or signal is lost, the speed will remain
at the same level for 60 seconds and then begin decreasing
0.6 MPH / 1.0 KPH every 10 seconds until the minimum
speed is reached while incline will remain unchanged.
• The program ends if the user’s heart rate exceeds
the max heart rate for 5 seconds.
TARGET HEART RATE
ASCENT/ELLIPTICAL/BIKE
Target Heart Rate - Resistance
• The resistance and incline (A30 & A50 only) can be adjusted at any
time by the user including during warm up and cool down.
• The resistance range for the workout is from 1 to the
maximum set by the user during workout setup.
• After warm up the resistance automatically adjusts 1 resistance level
every 10 seconds to bring you within 5 beats of your % max heart rate.
• Resistance will not exceed the max resistance set during program setup.
• During Cool Down the resistance will be reduced
to 1 and the incline will be reduced to 0.
• If no heart rate is detected or signal is lost, the resistance will
remain at the same level for 60 seconds and then begin decreasing
1 resistance level every 10 seconds until the minimum resistance is
reached. The incline (A30 & A50 only) will remain unchanged.
• The program ends if the user’s heart rate exceeds
the max heart rate for 10 seconds.
ENGLISH