Matrix XUR User manual

2
3ENGLISH
17 FRANÇAIS
31 ESPAÑOL

3
OPERATION GUIDE
SERIAL NUMBER LOCATIONS
SOFTWARE UPDATE
Occasionally a software update may be
available for your console, via automatic
download when connected to Wi-Fi.
ENGLISH
Before proceeding, find the serial numbers located on barcode stickers and enter them in the spaces provided below.
CONSOLE SERIAL NUMBER
FRAME SERIAL NUMBER
CONSOLE
FXER FXIR FXUR
MODEL
FTF30 FTF50 MATRIX FOLDING TREADMILL
FT30
FT50
FT70
FT75 MATRIX NON-FOLDING TREADMILL
FE30 FE50 MATRIX SUSPENSION ELLIPTICAL TRAINER
FA30 FA50 MATRIX ASCENT TRAINER
FR30 FR50 MATRIX RECUMBENT CYCLE
FU30 FU50 MATRIX UPRIGHT CYCLE
FC50 MATRIX CLIMBMILL
* Use the information above when calling for service.
- KEEP CHILDREN UNDER THE AGE OF 14 AWAY
FROM MACHINE.
- HEART RATE MONITORING SYSTEMS MAY BE INACCURATE.
OVER-EXERCISING MAY RESULT IN SERIOUS INJURY OR
DEATH. IF YOU FEEL FAINT, STOP EXERCISING IMMEDIATELY.
- READ USER MANUAL BEFORE USE.
- USE THIS EQUIPMENT FOR ITS INTENDED PURPOSE ONLY.
- CONSULT A PHYSICIAN BEFORE USING THIS EQUIPMENT.
- THIS EQUIPMENT IS FOR CONSUMER USE ONLY.
WARNING RISK OF PERSONAL INJURY:
TREADMILLS ONLY:
- TO AVOID INJURY, ATTACH SAFETY CLIP TO CLOTHING
BEFORE USE.
- TO AVOID INJURY, USE EXTREME CAUTION WHEN
STEPPING ONTO OR OFF OF A MOVING BELT.
STAND ON THE SIDERAILS WHEN STARTING
THE TREADMILL.
- REMOVE SAFETY KEY WHEN NOT IN USE
AND STORE OUT OF REACH OF CHILDREN.
- MAINTENEZ LES ENFANTS ÂGÉS DE MOINS DE 14 ANS À L'ÉCART DE
LA MACHINE.
- LES SYSTÈMES DE MESURE DE LA FRÉQUENCE CARDIAQUE PEUVENT
MANQUER DE PRÉCISION. UN ENTRAÎNEMENT EXCESSIF PEUT
OCCASIONNER DES BLESSURES GRAVES OU MÊME LA MORT. SI VOUS
VOUS SENTEZ FAIBLE, ARRÊTEZ L'EXERCICE IMMÉDIATEMENT.
- LISEZ LE GUIDE D'UTILISATION AVANT D'UTILISER LA MACHINE.
- N’UTILISEZ CET APPAREIL QUE POUR L’USAGE AUQUEL IL EST DESTINÉ.
- CONSULTEZ VOTRE MÉDECIN AVANT D'UTILISER CET APPAREIL.
- CET APPAREIL CONVIENT À UN USAGE PAR LES UTILISATEURS UNIQUEMENT.
AVERTISSEMENT RISQUE DE BLESSURE PERSONNELLE:
TAPIS DE COURSE SEULEMENT:
- POUR ÉVITER TOUTE BLESSURE, ATTACHEZ LE CLIP DE
SÉCURITÉ AUX VÊTEMENTS AVANT UTILISATION.
- POUR ÉVITER TOUTE BLESSURE, FAITES TRÈS ATTENTION
LORSQUE VOUS MONTEZ SUR OU DESCENDEZ DE LA
BANDE DE COURSE. PLACEZ VOS PIEDS SUR LES RAILS
LATÉRAUX LORS DU DÉMARRAGE DU TAPIS DE COURSE.
- RETIREZ LA CLÉ DE SÉCURITÉ LORSQUE VOUS
N'UTILISEZ PAS L'APPAREIL ET RANGEZ-LA HORS
DE LA PORTÉE DES ENFANTS.
- LOS NIÑOS MENORES DE 14 AÑOS DEBEN PERMANECER ALEJADOS
DE ESTA MÁQUINA.
- LOS SISTEMAS DE MONITORIZACIÓN DEL RITMO CARDIACO PUEDEN
NO SER PRECISOS. EL EXCESO DE EJERCICIO PUEDE CAUSAR
LESIONES GRAVES O LA MUERTE. INTERRUMPA EL EJERCICIO EN EL
ACTO SI SE MAREA.
- ANTES DE SU USO, LEA EL MANUAL DE USUARIO.
- ESTE EQUIPO SOLO ESTÁ DESTINADO AL USO PREVISTO.
- CONSULTE CON UN MÉDICO ANTES DE USAR ESTE EQUIPO.
- ESTE EQUIPO ESTÁ DESTINADO SOLAMENTE A UN USO PARTICULAR.
PRECAUCIÓN RIESGO DE LESIONES PERSONALES:
SOLO CINTAS:
- PARA EVITAR LESIONES, PÓNGASE LA PINZA DE
SEGURIDAD EN LA ROPA ANTES DE USARLAS.
- PARA EVITAR LESIONES, TENGA ESPECIAL CUIDADO AL
SUBIRSE O BAJARSE DE LA CINTA EN MOVIMIENTO.
CUANDO ENCIENDA LA CINTA, COLÓQUESE SOBRE
LOS REPOSAPIÉS LATERALES.
- QUITE LA LLAVE DE SEGURIDAD CUANDO NO
LA UTILICE Y GUÁRDELA FUERA DEL
ALCANCE DE LOS NIÑOS.
- KINDER UNTER 14JAHREN VOM GERÄT FERNHALTEN.
- HERZFREQUENZ-ÜBERWACHUNGSSYSTEME SIND GGF. UNGENAU. EINE
ÜBERLASTUNG WÄHREND DES TRAININGS KANN ZU SCHWEREN
GESUNDHEITLICHEN PROBLEMEN ODER ZUM TOD FÜHREN! BEENDEN
SIE DAS TRAINING SOFORT, WENN SCHWINDELGEFÜHLE AUFTRETEN.
- VOR DER VERWENDUNG DAS BENUTZERHANDBUCH LESEN.
- DIESES GERÄT AUSSCHLIEßLICH FÜR DEN BESTIMMUNGSGEMÄßEN
ZWECK VERWENDEN.
- WENDEN SIE SICH VOR DER VERWENDUNG DES GERÄTS AN EINEN ARZT.
- DAS GERÄT IST AUSSCHLIEßLICH FÜR DEN PRIVATGEBRAUCH BESTIMMT.
WARNUNG GEFAHR VON PERSONENSCHÄDEN:
NUR LAUFBÄNDER:
- UM VERLETZUNGEN VORZUBEUGEN, VOR DER VERWENDUNG DEN
SICHERHEITSCLIP AN DER KLEIDUNG BEFESTIGEN.
- UM VERLETZUNGEN VORZUBEUGEN, BEIM BETRETEN UND
VERLASSEN DES SICH BEWEGENDEN LAUFBANDS
VORSICHTIG VORGEHEN. STELLEN SIE SICH BEIM START
DES LAUFBANDS AUF DIE SEITENSCHIENEN.
- BEI NICHTVERWENDUNG DEN SICHERHEITSSCHLÜSSEL
ENTFERNEN UND AUßERHALB DER REICHWEITE VON
KINDERN AUFBEWAHREN.
- TENERE I BAMBINI DI ETÀ INFERIORE AI 14 ANNI A DISTANZA DALLA MACCHINA.
- I SISTEMI DI MONITORAGGIO DELLA FREQUENZA CARDIACA POSSONO ESSERE
IMPRECISI. L’ESERCIZIO FISICO ECCESSIVO POTREBBE CAUSARE LESIONI
GRAVI O PORTARE AL DECESSO.
SE SI AVVERTE DEBOLEZZA SOSPENDERE SUBITO L'ATTIVITÀ.
- LEGGERE IL MANUALE DELL'UTENTE PRIMA DELL'USO.
- UTILIZZARE L'ATTREZZATURA SOLO PER LO SCOPO PER CUI È STATA PREVISTA.
- CONSULTARE UN MEDICO PRIMA DI UTILIZZARE QUESTA ATTREZZATURA.
- QUESTA ATTREZZATURA È DESTINATA A ESSERE UTILIZZATA ESCLUSIVAMENTE
DAI CONSUMATORI.
AVVERTENZA RISCHIO DI LESIONI PERSONALI:
SOLO PER TAPIS ROULANT:
- PER EVITARE LESIONI, FISSARE LA CLIP DI SICUREZZA
ALL'ABBIGLIAMENTO PRIMA DELL'UTILIZZO.
- PER EVITARE LESIONI, PRESTARE ESTREMA ATTENZIONE
QUANDO SI SALE O SI SCENDE DA UN NASTRO IN
MOVIMENTO. STARE IN PIEDI SUI BINARI LATERALI
QUANDO SI AVVIA IL TAPIS ROULANT.
- RIMUOVERE LA CHIAVE DI SICUREZZA QUANDO
NON È IN USO E CONSERVARLA FUORI DALLA
PORTATA DEI BAMBINI.
- ΚΡΑΤΑΤΕ ΤΑ ΠΑΙΔΙΑ ΗΛΙΚΙΑΣ ΚΑΤΩ ΤΩΝ 14 ΕΤΩΝ ΜΑΚΡΙΑ ΑΠΟ ΑΥΤΟ ΤΟ ΜΗΧΑΝΗΜΑ.
- ΤΑ ΣΥΣΤΗΜΑΤΑ ΠΑΡΑΚΟΛΟΥΘΗΣΗΣ ΤΟΥ ΚΑΡΔΙΑΚΟΥ ΡΥΘΜΟΥ ΜΠΟΡΕΙ ΝΑ ΕΙΝΑΙ ΑΝΑΚΡΙΒΗ.
Η ΥΠΕΡΒΟΛΙΚΗ ΑΣΚΗΣΗ ΜΠΟΡΕΙ ΝΑ ΕΧΕΙ ΩΣ ΑΠΟΤΕΛΕΣΜΑ ΣΟΒΑΡΟ ΤΡΑΥΜΑΤΙΣΜΟ Η
ΘΑΝΑΤΟ. ΕΑΝ ΕΧΕΤΕ ΤΑΣΗ ΛΙΠΟΘΥΜΙΑΣ, ΔΙΑΚΟΨΤΕ ΤΗΝ ΑΣΚΗΣΗ ΑΜΕΣΩΣ.
- ΔΙΑΒΑΣΤΕ ΤΟ ΕΓΧΕΙΡΙΔΙΟ ΧΡΗΣΤΗ ΠΡΙΝ ΑΠΟ ΤΗ ΧΡΗΣΗ.
- ΧΡΗΣΙΜΟΠΟΙΕΙΤΕ ΑΥΤΟΝ ΤΟΝ ΕΞΟΠΛΙΣΜΟ ΜΟΝΟ ΓΙΑ ΤΗΝ ΠΡΟΒΛΕΠΟΜΕΝΗ ΧΡΗΣΗ ΤΟΥ.
- ΣΥΜΒΟΥΛΕΥΘΕΙΤΕ ΓΙΑΤΡΟ ΠΡΙΝ ΧΡΗΣΙΜΟΠΟΙΗΣΕΤΕ ΑΥΤΟΝ ΤΟΝ ΕΞΟΠΛΙΣΜΟ.
- ΑΥΤΟΣ Ο ΕΞΟΠΛΙΣΜΟΣ ΠΡΟΟΡΙΖΕΤΑΙ ΑΠΟΚΛΕΙΣΤΙΚΑ ΓΙΑ ΚΑΤΑΝΑΛΩΤΙΚΗ ΧΡΗΣΗ.
ΠΡΟΕΙΔΟΠΟΙΗΣΗ
ΚΙΝΔΥΝΟΣ ΠΡΟΣΩΠΙΚΟΥ ΤΡΑΥΜΑΤΙΣΜΟΥ:
ΜΟΝΟ ΔΙΑΔΡΟΜΟΙ ΓΥΜΝΑΣΤΙΚΗΣ:
- ΓΙΑ ΝΑ ΑΠΟΦΥΓΕΤΕ ΠΙΘΑΝΟ ΤΡΑΥΜΑΤΙΣΜΟ, ΠΡΟΣΑΡΤΗΣΤΕ ΤΟ ΚΛΙΠ
ΑΣΦΑΛΕΙΑΣ ΣΤΑ ΡΟΥΧΑ ΠΡΙΝ ΑΠΟ ΤΗ ΧΡΗΣΗ.
- ΓΙΑ ΝΑ ΑΠΟΦΥΓΕΤΕ ΠΙΘΑΝΟ ΤΡΑΥΜΑΤΙΣΜΟ, ΝΑ ΕΙΣΤΕ ΙΔΙΑΙΤΕΡΑ
ΠΡΟΣΕΚΤΙΚΟΙ ΟΤΑΝ ΑΝΕΒΑΙΝΕΤΕ Η ΚΑΤΕΒΑΙΝΕΤΕ ΑΠΟ ΕΝΑΝ
ΚΙΝΟΥΜΕΝΟ ΙΜΑΝΤΑ. ΚΑΤΑ ΤΗΝ ΕΚΚΙΝΗΣΗ ΤΟΥ ΔΙΑΔΡΟΜΟΥ
ΓΥΜΝΑΣΤΙΚΗΣ, ΣΤΑΘΕΙΤΕ ΣΤΙΣ ΠΛΑΪΝΕΣ ΡΑΓΕΣ.
- ΑΦΑΙΡΕΣΤΕ ΤΟ ΚΛΕΙΔΙ ΑΣΦΑΛΕΙΑΣ ΟΤΑΝ ΤΟ
ΜΗΧΑΝΗΜΑ ΔΕΝ ΒΡΙΣΚΕΤΑΙ ΣΕ ΧΡΗΣΗ ΚΑΙ ΦΥΛΑΞΤΕ
ΤΟ ΜΑΚΡΙΑ ΑΠΟ ΠΑΙΔΙΑ.
ﺔﻨﺳ ١٤ نود لﺎﻔﻃﻷا ﻦﻋ اًﺪﻴﻌﺑ زﺎﻬﺠﻟا ﻊﺿ
ﺪﻗ .ﺔﻘﻴﻗد ﺮﻴﻏ ﺐﻠﻘﻟا تﺎﺑﺮﺿ لﺪﻌﻣ ﺔﺒﻗاﺮﻣ ﺔﻤﻈﻧأ نﻮﻜﺗ ﺪﻗ
ةﺮﻴﻄﺧ ﺔﺑﺎﺻإ ثوﺪﺣ ﻰﻟإ ﻦﻳرﺎﻤﺘﻟا ﺔﺳرﺎﻤﻣ ﻲﻓ ﺔﻐﻟﺎﺒﻤﻟا يدﺆﺗ
رﻮﻔﻟا ﻰﻠﻋ نّﺮﻤﺘﻟا ﻦﻋ ﻒﻗﻮﺘﻓ ،ءﺎﻤﻏﻹﺎﺑ تﺮﻌﺷ اذإ .ةﺎﻓﻮﻟا وأ
ماﺪﺨﺘﺳﻻا ﻞﺒﻗ ﻚﻟﺎﻤﻟا ﻞﻴﻟد أﺮﻗاو
ﻂﻘﻓ ﻪﻨﻣ دﻮﺼﻘﻤﻟا ضﺮﻐﻠﻟ ﺎًﻘﻓو زﺎﻬﺠﻟا ماﺪﺨﺘﺳا
زﺎﻬﺠﻟا اﺬﻫ ماﺪﺨﺘﺳا ﻞﺒﻗ ﺐﻴﺒﻄﻟا ﺮﺸﺘﺳا
ﻂﻘﻓ ﻦﻴﻜﻠﻬﺘﺴﻤﻟا ماﺪﺨﺘﺳﻻ ﺪﻌﻣ زﺎﻬﺠﻟا اﺬﻫ
ﻂﻘﻓ يﺮﺠﻟا ةﺰﻬﺟأ
ﺲﺑﻼﻤﻟا ﻂﺑرا ،ﺔﺑﺎﺻإ ثوﺪﺣ ﺐﻨﺠﺘﻟ
زﺎﻬﺠﻟا ماﺪﺨﺘﺳا ﻞﺒﻗ نﺎﻣأ ﻚﺒﺸﻤﺑ
رﺬﺤﻟا َخﻮﺗ ،ﺔﺑﺎﺻإ ثوﺪﺣ ﺐﻨﺠﺘﻟ
ﺮﻴﺴﻟا ﻰﻠﻋ فﻮﻗﻮﻟا ﺪﻨﻋ ﺪﻳﺪﺸﻟا
ﻪﻴﻠﻋ ﻦﻣ لوﺰﻨﻟا وأ كﺮﺤﺘﻤﻟا
مﺪﻋ ﺔﻟﺎﺣ ﻲﻓ نﺎﻣﻷا حﺎﺘﻔﻣ عﺰﻧا
اًﺪﻴﻌﺑ ﻪﻧﺰﺧو ،زﺎﻬﺠﻟا ماﺪﺨﺘﺳا
لﺎﻔﻃﻷا ﻦﻋ
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تحذير : خطر التعرض لإصابة شخصية
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- HOUD KINDEREN JONGER DAN 14 JAAR UIT DE BUURT VAN DE MACHINE.
- HARTSLAGCONTROLESYSTEMEN KUNNEN ONNAUWKEURIG ZIJN.
TE VEEL SPORTEN KAN LEIDEN TOT ERNSTIG LETSEL OF DE
DOOD. ALS U ZICH FLAUW VOELT, DIENT U ONMIDDELLIJK TE
STOPPEN MET SPORTEN.
- LEES DE GEBRUIKERSHANDLEIDING VÓÓR GEBRUIK.
- GEBRUIK DEZE APPARATUUR ALLEEN VOOR HET BEOOGDE DOEL.
- RAADPLEEG EEN ARTS VOORDAT U DEZE APPARATUUR GEBRUIKT.
- DEZE APPARATUUR IS UITSLUITEND BEDOELD VOOR GEBRUIK
DOOR CONSUMENTEN.
WAARSCHUWING RISICO OP PERSOONLIJK LETSEL:
ALLEEN LOOPBANDEN:
- OM LETSEL TE VERMIJDEN, BEVESTIGT U DE VEILIGHEIDSCLIP
AAN UW KLEDING VOORDAT U DE LOOPBAND GEBRUIKT.
- OM LETSEL TE VERMIJDEN, DIENT U ZEER VOORZICHTIG
TE ZIJN BIJ HET OP- EN AFSTAPPEN OP/VAN EEN
LOOPBAND IN BEWEGING. STA OP DE ZIJRAILS BIJ
HET STARTEN VAN DE LOOPBAND.
- VERWIJDER DE VEILIGHEIDSSLEUTEL INDIEN NIET
GEBRUIK EN BEWAAR BUITEN BEREIK VAN
KINDEREN.
- MANTENHA AS CRIANÇAS MENORES DE 14 ANOS LONGE DA MÁQUINA.
- SISTEMAS DE MONITORAMENTO DA FREQUÊNCIA CARDÍACA
PODEM SER IMPRECISOS. EXERCÍCIOS EM EXCESSO PODEM
RESULTAR EM FERIMENTOS GRAVES OU MORTE. SE VOCÊ SENTIR
QUE PODE DESMAIAR, PARE DE SE EXERCITAR IMEDIATAMENTE.
- LEIA O MANUAL DO USUÁRIO ANTES DO USO.
- USE ESTE EQUIPAMENTO APENAS PARA O USO AO QUAL SE
DESTINA.
- CONSULTE UM MÉDICO ANTES DE USAR ESTE EQUIPAMENTO.
- ESTE EQUIPAMENTO DESTINA-SE APENAS AO USO DO CLIENTE.
ADVERTÊNCIA RISCO DE FERIMENTOS PESSOAIS:
ESTEIRAS APENAS:
- PARA EVITAR FERIMENTOS, FIXE O CLIPE DE
SEGURANÇA ÀS ROUPAS ANTES DO USO.
- PARA EVITAR FERIMENTOS, TOME MUITO
CUIDADO AO CAMINHAR OU DESCER DE UMA
ESTEIRA MÓVEL. PERMANEÇA NOS TRILHOS
LATERAIS AO LIGAR A ESTEIRA.
- REMOVA A CHAVE DE SEGURANÇA QUANDO
NÃO ESTIVER EM USO E GUARDE-A FORA
DO ALCANCE DE CRIANÇAS.
- 未滿 14 歲的兒童不得接近本機器。
- 心率監測系統可能不正確。 運動過
量可能會引致嚴重傷害或死亡。
如果感覺昏厥，請立即停止運動。
- 使用前請詳閱使用手冊。
- 請遵循本器材的用途。
- 使用本器材前請先詢問醫師。
- 本器材僅供消費者使用。
警告 具有引致人身傷害的風險：
限跑步機：
- 為避免受傷，使用前請將安全鑰匙繩扣夾
住衣服。
- 為避免受傷，上下運轉中的皮帶時請特
別小心。 啟動跑步機時請站在側軌上
。
- 不使用安全鑰匙時，請將安全鑰匙
拔下並收妥於兒童拿不到的地方。
- 14 岁以下的儿童应远离本设备。
- 心率监测系统可能会不准确。
过度运动可导致严重伤害甚至死亡。
如果感到眩晕，应立即停止运动。
- 使用前请阅读用户手册。
- 请严格按照设计用途使用本设备。
- 使用本设备前，请咨询医生。
- 本设备仅供消费者使用。
警告 人 身 伤 害 风 险：
仅限跑步机：
- 为避免人身伤害，请在使用前将安全
夹夹在衣服上。
- 为避免人身伤害，在上下移动的
跑步带时要格外小心。 启动跑步
机时，请站在侧边装饰护条上。
- 不用时应拔出安全钥匙并放在
儿童够不到的地方。
- 14세 미만의 아이들을 기계에서 떨어지도록 하십시오.
- 심박수 모니터링 시스템은 부정확할 수도
있습니다. 과도한 운동은 심각한 부상이나
사망으로 이어질 수 있습니다. 어지러움을 느낄
경우 즉시 운동을 중단하십시오.
- 사용 전 사용 설명서를 읽으십시오.
- 이 장비는 원래 목적으로만 사용하십시오.
- 이 장비를 사용하기 전에 의사와 상담하십시오.
- 이 장비는 소비자 전용 제품입니다.
경고 개인 부상의 위험:
트레드밀 전용:
- 부상을 피하기 위하여 사용 전 안전 클립을
옷에 부착하십시오.
- 부상을 피하기 위하여 이동 벨트에
오르거나 내릴 때 극도의 주의를
기울이십시오. 트레드밀을 시작할 때
사이드 레일에 서십시오.
- 미사용 시 안전 키를 제거하고 아이들의
손이 닿지 않는 곳에 보관하십시오.
- ห้ามเด็กอายุต่ำกว่า 14 ปีเข้าใกล้อุปกรณ์
- ระบบติดตามอัตราการเต้นของหัวใจอาจแสดงผลไม่ถูก
ต้อง การออกกำลังกายมากเกินไปอาจส่งผลให้ได้รับ
บาดเจ็บรุนแรงหรือถึงขั้นเสียชีวิต หากคุณรู้สึกคล้าย
จะเป็นลม ให้หยุดออกกำลังกายทันที
- อ่านคู่มือการใช้งานอุปกรณ์ก่อนใช้อุปกรณ์
- ใช้อุปกรณ์นี้ตามวัตถุประสงค์ที่ระบุไว้เท่านั้น
- ปรึกษาแพทย์ก่อนใช้อุปกรณ์
- อุปกรณ์นี้ใช้ภายในอาคารเท่านั้น
คำเต ือน ความเส ี ่ยงต ่อการบาดเจ ็บส ่วนบุคคล:
เฉพาะลู่วิ่งเท่านั้น:
- เพื่อหลีกเลี่ยงการบาดเจ็บ โปรดติดคลิป
นิรภัยกับเสื้อผ้าก่อนใช้อุปกรณ์
- เพื่อหลีกเลี่ยงการบาดเจ็บ โปรดใช้ความ
ระมัดระวังขณะก้าวขึ้นหรือลงจาก
สายพานที่กำลังเคลื่อนที่ ยืนบนรางด้าน
ข้างเมื่อเริ่มใช้อุปกรณ์ลู่วิ่งไฟฟ้า
- ปลดคีย์นิรภัยเมื่อไม่ใช้งานและเก็บ
ให้ห่างจากมือเด็ก
- 14歳以下のお子様が本機に近づかないように
ご注意ください。
- 表示される心拍数はあくまで目安としてお考え
ください。体調が悪くなった場合は、直ちに使
用を中止してください。
- 事前に取扱説明書をお読みください。
- 本製品を目的以外の用途に使用しないでください。
- 持病や障害のある方は、ご使用前に医師にご相
談ください。
- 本製品は家庭用室内運動機器です。
警告 け が の リ ス ク：
トレッドミルのみ
- ケガを防止するため、使用前に安全キー
を着衣に着けてください。
- ケガを防止するため、ベルトの乗り降
りの際は十分に注意してください。
開始時はサイドレールの上に立って
ください。
- 使用しない時は安全キーを取り外し、
本製品を安全な場所に保管してくだ
さい。
ENGLISH
FRANÇAIS
ITALIANO
ESPAÑOL
DEUTSCH
ΕΛΛΗΝΙΚΑ
ﺔﻴﺑﺮﻌﻟا
PORTUGUÊS
繁體中文
NEDERLANDS
한국어
ภาษาไทย
日本語
中文简体

4
XUR/XIR/XER CONSOLE DESCRIPTION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that
should be removed before use.
The XUR, XIR and XER have fully integrated touch screen displays. All information
required for workouts is explained on screen. Exploration of the interface is highly
encouraged.
A) GO: Press to begin a quick start program.
B) FEATURED: Press to select from a number of Featured, Recommended and your
Favorite programs.
C) TRAINING: Press to select from a number of preset programs.
D) RECENT: Press to see and run your recent workouts.
E) APPS: Press to launch an Entertainment App and a manual workout.
F) USER MENU: Select an existing User, Guest or Add User.
G) SETTINGS MENU: Access to Volume Controls, Bluetooth Pairing, Wi-fi Setup and
Machine Settings.
H) HEADPHONE JACK: Plug your headphones into the console to use them instead of
the console speakers.
I) AUDIO IN: Plug your media player into the console using the included audio
adapter cable.
J) ENERGY SAVER LIGHT: Indicates if machine is in energy saver mode. Press a
button to wake up the machine.
K) USB PORT: Use to access media from compatible devices and to install software
updates. Charges most devices up to 2.4 amps.*
L) SPEAKERS: Audio plays through the speakers.
M) READING RACK: Holds reading material or electronic device.
N) BACK OF CONSOLE (XUR & XIR ONLY)
• HDMI PORT: Easily connect with your phone or tablet via HDMI to mirror your
device on the high-definition LED screen. Or play your favorite apps from your
streaming media device. (HDMI cables, media player and devices not included).
• USB PORT: Provides power to USB powered devices up to 1 amp.*
* Charging is not supported on 30 series frames.
XIR SHOWN
A
F G
H
I
J
K L
B
E
D
C
N
M
ENGLISH

5
ENGLISH
BEFOREYOU BEGIN
INITIAL SETUP
When you power on the console for the first time you will be prompted to
perform initial setup.
• Select your language, timezone, time format and units of measure and
touch to confirm.
NETWORK SETUP
• Choose from the available wireless networks detected and shown on
screen. If you do not see your network, you can add it manually via the
OTHER option. If you do not want to set up Wi-Fi at this time, touch .
• Use the keyboard to enter your Wi-Fi network password. Touch to
confirm.
• Wi-Fi connection status and signal strength will be indicated by the
symbol in the upper right corner of the display. Touch to continue.
MODEL SETUP
• Enter your console and frame serial number and touch to finish.
USER SETUP
To create a user, touch and then NEW USER.
By creating an OFFLINE USER account, your information will be saved on the
console and will not be shared with ViaFit.
• Enter your information in the form fields.
• Review your information and select the I accept the terms and conditions box to
review the Terms and Conditions. Select ACCEPT.
• Select SUBMIT to complete your account setup.
OR...
Sign in as an ONLINE USER by logging in with or creating an xID account. Your
workout data will be saved and shared online at ViaFitness.com
• If you already have an xID, sign in with your xID and passcode.
• To create an xID, enter your information in the form fields.
• Review your information and select the I accept the terms and conditions box to
review the Terms and Conditions. Select ACCEPT.
• Select SUBMIT to complete your account setup.

6
GETTING STARTED
1) Check to make sure no objects are nearby that will hinder the movement of the
equipment.
2) Plug in the power cord and turn the equipment ON (Note: Some equipment
does not have a power switch).
TREADMILLS ONLY:
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure that it is secure
and will not become detached during operation.
5) Insert the safety key into the safety keyhole.
WORKOUT SETUP
6) Touch GO to begin a manual workout. Time, distance, and calories will all
count up from zero. OR...
7) Select an option from the FEATURED, TRAINING, RECENT or APPS screens.
• Use to adjust your workout settings.
• Touch to open a keypad to enter numbers.
• Touch to add a workout to your FAVORITES on the FEATURE EXERCISES
screen.
8) Touch START WORKOUT to begin your workout.
FINISHINGYOUR WORKOUT
When your workout is complete, your workout results will continue to display on
the console for 2 minutes and is automatically saved to your RECENT workouts and
ViaFit, if xID Terms and Conditions were accepted, and you are logged in.
ENGLISH

7
HOME SCREEN
• Touch to change WORKOUT FEEDBACK displays at the bottom of the screen.
• While using an app, touch to go back to the home screen.
• Touch to adjust VOLUME, pair a BLUETOOTH device or to change AUDIO
SOURCE (Netflix, My Media, Virtual Active, etc.).
• Touch to increase or decrease the resistance level, speed or incline.
• Touch to use the keypad to set resistance level, speed or incline. Press to
confirm change.
• Touch to change resistance level, speed or incline back to previous setting.
• Touch to temporarily pause your workout and touch to resume. While
paused, touch to end workout.
• Touch to increase or decrease the duration of your workout.
• Touch to enter cool down mode. Cool down lasts for five minutes while
reducing the workout intensity, allowing your body to recover from your workout.
• Touch to lock the screen. Touch it again to unlock the screen and allow screen
touches.
BLUETOOTH
The console can connect via Bluetooth to one device per category:
• Speakers / Headphones
• Heart Rate Monitors
TO CONNECT YOUR COMPATIBLE DEVICE:
1) DEVICE PAIRING can be accessed from the SETTINGS MENU .
2) Enable Bluetooth on your device and make sure it is discoverable.
3) Touch the appropriate category from the list. The Bluetooth device should
appear to the right after a few seconds.
4) Touch the device name and follow the on-screen prompts to pair the device.
Once paired, or will be highlighted and appear in the top right corner
of the message bar.
* Not all Bluetooth protocols are compatible.
USB AUDIO/VIDEO
The console can stream media in the MY MEDIA APP via USB. Supported devices
include USB flash drives (up to 16 GB), Windows phones/tablets, and Android
phones/tablets.
The media types supported are:
• Audio – AAC, 3GP, MP4, M4A, AAC, MP3 and WAV
• Video – H.263 (3GP, MP4) and H.264 (MP4, MOV)
TO PLAY MEDIA DURING YOUR WORKOUT:
1) Unlock and connect your device to the USB port located beneath the
display.
2) Open the MY MEDIA app and select the USB device name from the Media
Source list.
3) Select the Audio or Video tab at the top to access your files and play
your media.
AUDIO IN/OUT
You can play audio through the console speakers by connecting a device to the
audio in jack located beneath the display. Plug your headphones into the audio
out jack to use them instead of the console speakers.
ENGLISH

8
* The term HDMI and the HDMI Logo are trademarks or registered trademarks of HDMI Licensing Administrator, Inc. HDMI cables, media player and devices not included.
WIRELESS REQUIREMENTS: 802.11b/g/n/ac in 2.4/5 GHz range, minimum speed 5 MBPS.
APPS AND ENTERTAINMENT
Availability of apps are subject to change. Some apps are not available in all areas. Additional apps may become available. Workouts and features vary based on model type,
console configurations, software versions and options purchased.
MY MEDIA
Connect and control audio and video
files on-screen via USB port.
HDMI (XUR/XIR ONLY)*
Easily connect with your phone or tablet
via HDMI to mirror your device on the high-
definition LED screen. Or play your favorite
apps from your streaming media device.
NETFLIX
Browse and watch Netflix videos while you work
out. Netflix account required to access content.
HULU
Browse and watch Hulu videos while you work
out. Hulu account required to access content.
SPOTIFY
Browse and listen to your favorite
music while you work out.
YOUTUBE
Browse and watch YouTube videos
while you work out.
FACEBOOK
Browse your Facebook page while you work out.
TWITTER
Access your Twitter feed while you work out.
INSTAGRAM
Browse your Instagram feed while you work out.
MYFITNESSPAL
Lose weight with MyFitnessPal, the fastest
and easiest to use nutrition app.
WEATHER
Get local weather info.
WEB BROWSER
Access the world wide web while you work out.
KINDLE READER (XUR/XIR ONLY)
Access and read your ebooks while you work out.
FLIPBOARD
Browse all-you-can-read digital
newsstand while you work out.
PRESS READER
Browse all-you-can-read digital
newsstand while you work out.
SOLITAIRE SUITE
Play online solitaire games while you work out.
ENGLISH

9
AVAILABLE PROGRAMS
MODEL TREADMILL ASCENT ELLIPTICAL BIKE CLIMBMILL
CONSOLE XER XIR XUR XER XIR XUR XER XIR XUR XER XIR XUR XER XIR XUR
TRAINING PROGRAMS
Manual
Fat Burn (A30, E30, R30, U30, C50)
Rolling Hills
Intervals (Resistance)
Intervals (Incline)
Constant Watts (A50, E50, R50, U50)
Glutes
GOALS PROGRAMS
Time
Distance
Calorie
Floors
TARGET HEART RATE PROGRAMS
Incline
Speed
Resistance
SPRINT 8 PROGRAM
VIRTUAL ACTIVE PROGRAM
LANDMARKS PROGRAM
CUSTOM PROGRAM
ENGLISH

10
PROGRAM DESCRIPTIONS
TRAINING PROGRAMS
Manual A workout that allows you to manually adjust the machine at anytime.
Fat Burn Promotes weight loss by increasing and decreasing the incline or level, while
keeping you in your fat burning zone.
Rolling Hills A level based workout that automatically adjusts the incline or resistance to
simulate going up or down hills.
Intervals (Resistance) A level based workout that automatically adjusts the resistance at regular
intervals.
Intervals (Incline) A level based workout that automatically adjusts the incline value at regular
intervals.
Constant Watts Automatically adjusts the resistance to maintain the set Watt value.
Glutes This program was designed to increase your range of motion and target the
thighs and glutes. By varying a high incline throughout the workout you can
engage significant glute recruitment.
GOALS PROGRAMS
Time A workout that allows you to select a workout length that fits within your
training routine.
Distance A workout that allows you to select a specific distance you would like to travel
during your workout. Increasing the distance goal of the workout will increase
the duration of the workout based on your speed.
Calorie A workout that allows you to select a specific number of calories you would
like to burn during your workout. Increasing the calorie goal of the workout
will increase the duration of the workout based on your speed.
Floors A workout that allows you to select a floors you would like to climb during
your workout. Increasing the floors goal of the workout will increase the
duration of the workout based on your speed.
TARGET HEART RATE PROGRAMS (HEART RATE STRAP IS RECOMMENDED)
Incline Automatically adjusts incline to bring you within 5 beats of your set % of
maximum heart rate.
Speed Automatically adjusts speed to bring you within 5 beats of your set % of
maximum heart rate.
Resistance Automatically adjusts resistance to bring you within 5 beats of your set % of
maximum heart rate.
PROGRAMS CHARTS
FAT BURN - A30, E30, R30, U30
LEVEL 12345678910 11 12 13 14 15 16 17 18 19 20
SEGMENT RESISTANCE
1 1133445566889910 10 11 11 13 14
2 44566889910 10 11 11 13 13 14 14 15 15 19
3 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20
4 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20
5 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20
6 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20
7 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20
8 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20
9 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20
10 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20
11 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20
12 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20
13 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20
14 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20
15 44566889910 10 11 11 13 13 14 14 15 15 19
16 1133445566889910 10 11 11 13 14
Segment = workout time / 16
SPRINT 8 PROGRAM
The SPRINT 8 program is an anaerobic High Intensity Interval Training program designed to build
muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your
body.
VIRTUAL ACTIVE PROGRAM
Uses real destination footage from stunning destinations around the world. The ultimate in workout
entertainment, Virtual Active lets you escape the confines of a regular workout routine while enjoying
a dynamic experience.
LANDMARKS PROGRAM
Landmarks program enables users to scale some of the most famous buildings and monuments
around the world.
CUSTOM PROGRAM
Create your own training programs with up to 20 segments.
ENGLISH

11
PROGRAMS CHARTS
FAT BURN - C50
LEVEL 12345678910 11 12 13 14 15 16 17 18 19 20
SEGMENT RESISTANCE
1 123567889912 12 14 14 15 16 16 17 17 18
2 3579910 12 13 14 15 15 16 17 18 19 20 21 22 23 26
3 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30
4 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30
5 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30
6 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30
7 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30
8 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30
9 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30
10 68911 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30
11 68911 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30
12 68911 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30
13 68911 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30
14 68911 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30
15 3579912 12 14 14 15 15 17 17 20 20 21 21 23 23 29
16 123566889912 12 14 14 15 15 17 17 20 21
Segment = workout time / 16
ROLLING HILLS - E50, R50, U50, C50
LEVEL 12345678910 11 12 13 14 15 16 17 18 19 20
SEGMENT RESISTANCE
1 11144455667710 11 11 12 13 16 17 18
2 144455567710 10 11 12 13 17 17 18 19 22
3 44566666710 11 12 13 16 17 18 19 22 23 24
4 4556677710 11 12 13 16 17 18 19 22 23 24 25
5 5666710 10 11 12 14 16 17 18 20 22 23 24 25 28 29
6 5667710 11 12 14 16 17 18 20 22 23 24 25 28 29 30
7 5666710 10 11 12 13 16 17 18 20 22 23 24 25 28 29
8 4556677710 11 12 14 16 17 18 19 22 23 24 25
9 445555666710 11 12 13 16 17 18 19 22 23
10 1444556667710 10 12 16 17 18 19 22 23
11 4556677710 11 12 13 16 17 18 19 22 23 24 25
12 5666710 10 11 12 14 16 17 18 19 22 23 24 25 28 29
13 6667710 11 12 14 16 17 18 20 22 23 24 25 28 29 30
14 6666710 10 11 12 13 16 17 18 20 22 23 24 25 28 29
15 4556677710 11 12 13 16 17 18 19 22 23 24 25
16 11144455666710 11 11 12 13 16 17 18
Segment = workout time / 16
ROLLING HILLS - TREADMILLS
LEVEL 12345678910 11 12 13 14 15 16 17 18 19 20
SEGMENT INCLINE
1 00000000000000000000
2 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 1 1 1 1 1 1 1 1.5 1.5 1.5 1.5 1.5
3 0.5 1 1 1 1 1 1.5 1.5 1.5 2 2 2 2 2.5 2.5 2.5 3 3 3 3.5
4 1 1 1.5 1.5 1.5 2 2 2 2.5 2.5 3 3 3.5 3.5 3.5 4 4 4.5 4.5 5
51.5 1.5 2 2 2 2.5 2.5 3 3 3.5 4 4 4.5 4.5 5 5.5 5.5 6 6 6.5
6 0.5 1 1 1 1 1 1.5 1.5 1.5 2 2 2 2 2.5 2.5 2.5 3 3 3 3.5
7 00000000000000000000
8 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 1 1 1 1 1 1 1 1.5 1.5 1.5 1.5 1.5
91.5 2 2 2.5 3 3 3.5 3.5 4 4.5 5 5.5 5.5 6 6 6.5 7 7 8 8.5
10 2.5 3 3.5 4 4.5 5 5.5 6 6 7 8 8.5 9 9.5 10 10.5 11 11.5 12.5 13.5
11 3 3.5 4 4.5 5 5.5 6 6.5 7 8 9 9.5 10 10.5 11 12 12.5 13 14 15
12 2.5 2.5 3 3.5 4 4.5 4.5 5 5.5 6 7 7. 5 8 8 8.5 9.5 9.5 10 11 11. 5
13 1 1 1.5 1.5 1.5 2 2 2 2.5 2.5 3 3 3.5 3.5 3.5 4 4 4.5 4.5 5
14 00000000000000000000
15 1 1 1.5 1.5 1.5 2 2 2 2.5 2.5 3 3 3.5 3.5 3.5 4 4 4.5 4.5 5
16 1.5 1.5 2 2 2 2.5 2.5 3 3 3.5 4 4 4.5 4.5 5 5.5 5.5 6 6 6.5
Segment = workout time / 16
Max incline 12% or 15% depending on treadmill model
ROLLING HILLS - E30, R30, U30
LEVEL 12345678910 11 12 13 14 15 16 17 18 19 20
SEGMENT RESISTANCE
1 1112223344556778911 11 12
2 12233334556678911 11 12 13 15
3 223444445678911 11 12 13 14 15 16
4 23344555678910 12 12 13 14 15 16 17
5 344456678910 11 12 13 15 15 16 17 18 19
6 34445678911 11 12 13 14 15 16 17 18 19 20
7 344456678910 11 12 13 14 15 16 17 18 19
8 23344555678911 11 12 13 15 15 16 17
9 2233334445678911 12 12 13 14 15
10 1222334445566811 12 12 13 14 15
11 23344555778911 11 12 13 15 15 16 17
12 344456678910 11 12 13 15 15 16 17 18 19
13 34455678911 11 12 13 15 15 16 17 19 19 20
14 344456678910 11 12 13 14 15 16 17 18 19
15 23344555778911 11 12 13 15 15 16 17
16 1112223344457778910 11 12
Segment = workout time / 16
ENGLISH

12
INTERVALS (INCLINE) - TREADMILLS
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SEGMENT INCLINE
1 00000000000000000000
2 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 1 1 1 1 1 1 1 1.5 1.5 1.5 1.5 1.5
3 00000000000000000000
41.5 2 2 2.5 3 3 3.5 3.5 4 4.5 5 5.5 5.5 6 6 6.5 7 7 8 8.5
5 00000000000000000000
6 2.5 2.5 3 3.5 4 4.5 4.5 5 5.5 6 7 7. 5 8 8 8.5 9.5 9.5 10 11 11.5
7 00000000000000000000
8 3 3.5 4 4.5 5 5.5 6 6.5 7 8 9 9.5 10 10.5 11 12 12.5 13 14 15
9 00000000000000000000
10 3 3.5 4 4.5 5 5.5 6 6.5 7 8 9 9.5 10 10.5 11 12 12.5 13 14 15
11 00000000000000000000
12 3 3.5 4 4.5 5 5.5 6 6.5 7 8 9 9.5 10 10.5 11 12 12.5 13 14 15
13 00000000000000000000
14 3 3.5 4 4.5 5 5.5 6 6.5 7 8 9 9.5 10 10.5 11 12 12.5 13 14 15
15 00000000000000000000
16 3 3.5 4 4.5 5 5.5 6 6.5 7 8 9 9.5 10 10.5 11 12 12.5 13 14 15
Segment = workout time / 16
Max incline 12% or 15% depending on treadmill model
INTERVALS (RESISTANCE) - A50, E50, R50, U50, C50
LEVEL 12345678910 11 12 13 14 15 16 17 18 19 20
SEGMENT I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R
1 0 1 25 1 25 1 25 4 25 4 25 5 25 5 25 5 25 6 25 6 25 6 25 7 25 7 25 7 25 10 25 10 25 10 25 11 25 11 25 12
2 0 4 25 5 25 5 25 5 30 6 30 6 30 6 30 6 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12 55 13 60 16 65 17 70 18
3 0 1 15 1 20 4 20 4 20 4 25 5 25 5 25 5 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12
4 0 52553063063063573574010 40 10 40 10 45 11 45 11 50 12 50 12 55 14 60 16 70 18 70 18 75 20 80 22
5 0 1 15 1 20 4 20 4 20 4 25 5 25 5 25 5 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12
6 0 53063063573584010 40 10 45 11 45 11 50 12 50 12 55 14 55 14 60 16 60 16 70 18 80 22 80 22 85 23 90 24
7 0 1 20 4 20 4 25 5 30 6 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 45 11 50 12 55 14 60 16
8 0 6 30 6 35 7 40 10 45 11 50 12 50 12 55 14 60 16 65 17 70 18 75 20 80 22 85 23 90 24 90 24 95 25 100 28 100 29 100 30
9 0 1 20 4 20 4 25 5 30 6 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 45 11 50 12 55 13 60 16
10 0 6 30 6 35 7 40 10 45 11 50 12 50 12 55 14 60 16 65 17 70 18 75 20 80 22 85 23 90 24 90 24 95 25 100 28 100 29 100 30
11 0 1 20 4 20 4 25 5 30 6 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 45 11 50 12 55 13 60 16
12 0 6 30 6 35 7 40 10 45 11 50 12 50 12 55 14 60 16 65 17 70 18 75 20 80 22 85 23 90 24 90 24 95 25 100 27 100 29 100 30
13 0 1 20 4 20 4 25 5 30 6 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 45 11 50 12 55 13 60 16
14 0 42553063063583574010 40 10 45 11 45 11 50 12 50 12 55 14 55 14 60 16 65 17 70 18 75 20 80 22 85 23
15 0 1 15 115 1 20 4 20 3 25 5 25 5 25 5 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12
16 0 1 15 115 1 20 4 20 3 25 5 25 5 25 5 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12
I = % Incline / R = Resistance
Incline for A50 only
Segment = workout time / 16
INTERVALS (RESISTANCE) - A30, E30, R30, U30
LEVEL 12345678910 11 12 13 14 15 16 17 18 19 20
SEGMENT IRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIR
1 0 1251251253253253254254254254254255255255256256257257257258
2 0 32532542543043043043043553554064064064574575085596011 65 12 70 12
3 0 1 15 1203203203253253253304304304355355355406406406457457508
4 0 32543043043043553554074074074574575085085596011 70 12 70 12 75 13 80 15
5 0 1 15 1203203203253253253304304304355355355406406406457457508
6 0 33043043553554074074574575085085595596011 60 11 70 12 80 15 80 15 85 15 90 16
7 0 12032032543043043043043553553554074074074574574575085596011
8 0 43043554074575085085596011 65 11 70 12 75 13 80 15 85 15 90 16 90 16 95 17 100 19 100 19 100 20
9 0 12032032533043043043043553553554074074074574574575085596011
10 0 43043544074575085085596011 65 11 70 12 75 13 80 15 85 15 90 16 90 16 95 17 100 19 100 19 100 20
11 0 12032032533043043043043553553554074074074574574575085596011
12 0 43043554074575085085596011 65 11 70 12 75 13 80 15 85 15 90 16 90 16 95 17 100 19 100 19 100 20
13 0 12032032533043043043043553553554074074074574574575085596011
14 0 32533043043553554074074574585085085595596011 65 11 70 12 75 13 80 15 85 16
15 0 1 15 115 1203203253253253304304304355355355406407407458457508
16 0 1 15 115 1202203253253253304304304355355355406407407458457508
I = % Incline / R = Resistance
Incline for A30 only
Segment = workout time / 16
GLUTES - A50, A30
SEGMENT ELEVATION RESISTANCE
1 50 Min Min = Minimum resistance set
by the user
Max = Maximum resistance set
by the user
Segment = workout time / 19
2 65 Min
3100 Max
4100 Max
5 85 Min
6100 Max
7 85 Min
8100 Max
9 85 Min
10 100 Max
11 85 Min
12 100 Max
13 85 Min
14 100 Max
15 85 Min
16 100 Max
17 85 Min
18 65 Min
19 50 Min
PROGRAMS CHARTS
ENGLISH

13
SPRINT 8 - TREADMILLS
SEGMENT WARM
UP 12345678COOL DOWN
TIME 3:00 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 2:30
Level 1 MPH 0.5 3.2 1.5 3.2 1.5 3.5 1.5 3.5 1.5 3.7 1.5 3.7 1.5 3.7 1.5 3.7 1.5
Incline 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0
Level 2 MPH 0.5 3.7 1.5 3.7 1.5 4.0 1.5 4.0 1.5 4.2 1.5 4.2 1.5 4.2 1.5 4.2 1.5
Incline 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0
Level 3 MPH 0.5 4.2 1.5 4.2 1.5 4.4 1.5 4.4 1.5 4.6 1.5 4.6 1.5 4.6 1.5 4.6 1.5
Incline 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0
Level 4 MPH 0.5 4.6 1.5 4.6 1.5 4.8 1.5 4.8 1.5 5.0 1.5 5.0 1.5 5.0 1.5 5.0 1.5
Incline 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0
Level 5 MPH 0.5 4.9 1.5 4.9 1.5 5.1 1.5 5.1 1.5 5.3 1.5 5.3 1.5 5.3 1.5 5.3 1.5
Incline 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0
Level 6 MPH 0.5 5.0 2.0 5.0 2.0 5.2 2.0 5.2 2.0 5.5 2.0 5.5 2.0 5.5 2.0 5.5 2.0
Incline 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0
Level 7 MPH 0.5 5.3 2.0 5.3 2.0 5.5 2.0 5.5 2.0 5.8 2.0 5.8 2.0 5.8 2.0 5.8 2.0
Incline 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0
Level 8 MPH 0.5 5.8 2.0 5.8 2.0 6.0 2.0 6.0 2.0 6.3 2.0 6.3 2.0 6.3 2.0 6.3 2.0
Incline 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0
Level 9 MPH 0.5 6.0 2.0 6.0 2.0 6.3 2.0 6.3 2.0 6.5 2.0 6.5 2.0 6.5 2.0 6.5 2.0
Incline 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0
Level 10 MPH 0.5 6.5 2.0 6.5 2.0 6.7 2.0 6.7 2.0 7. 0 2.0 7. 0 2.0 7. 0 2.0 7. 0 2.0
Incline 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0
Level 11 MPH 0.5 7. 0 2.5 7. 0 2.5 7. 2 2.5 7. 2 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5
Incline 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0
Level 12 MPH 0.5 7. 5 2.5 7. 5 2.5 7. 7 2.5 7. 7 2.5 8.0 2.5 8.0 2.5 8.0 2.5 8.0 2.5
Incline 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0
Level 13 MPH 0.5 8.0 2.5 8.0 2.5 8.2 2.5 8.2 2.5 8.5 2.5 8.5 2.5 8.5 2.5 8.5 2.5
Incline 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0
Level 14 MPH 0.5 8.5 2.5 8.5 2.5 8.7 2.5 8.7 2.5 9.0 2.5 9.0 2.5 9.0 2.5 9.0 2.5
Incline 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0
Level 15 MPH 0.5 9.0 2.5 9.0 2.5 9.2 2.5 9.2 2.5 9.5 2.5 9.5 2.5 9.5 2.5 9.5 2.5
Incline 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0
Level 16 MPH 0.5 9.5 3.0 9.5 3.0 9.7 3.0 9.7 3.0 10.0 3.0 10.0 3.0 10.0 3.0 10.0 3.0
Incline 0.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0
Level 17 MPH 0.5 10.0 3.0 10.0 3.0 10.2 3.0 10.2 3.0 10.5 3.0 10.5 3.0 10.5 3.0 10.5 3.0
Incline 0.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0
Level 18 MPH 0.5 10.5 3.0 10.5 3.0 10.7 3.0 10.7 3.0 11. 0 3.0 11. 0 3.0 11. 0 3.0 11. 0 3.0
Incline 0.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0
Level 19 MPH 0.5 11.0 3.0 11. 0 3.0 11. 2 3.0 11. 2 3.0 11. 5 3.0 11. 5 3.0 11. 5 3.0 11. 5 3.0
Incline 0.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0
Level 20 MPH 0.5 11.5 6.0 11.5 6.0 11. 7 6.0 11. 7 6.0 12.0 6.0 12.0 6.0 12.0 6.0 12.0 6.0
Incline 0.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0
SPRINT 8 - E50, U50, R50
SEGMENT WARM
UP 12345678COOL DOWN
TIME 3:00 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 2:30
Level 1 Resistance 1 3 1 3 1 4 1 4 1 6 1 6 1 6 1 6 1
Level 2 Resistance 1 4 1 4 1 5 1 5 1 7 1 7 1 7 1 7 1
Level 3 Resistance 1 5 1 5 1 6 1 6 1 8 1 8 1 8 1 8 1
Level 4 Resistance 1 6 1 6 1 7 1 7 1 9 1 9 1 9 1 9 1
Level 5 Resistance 1 7 1 7 1 8 1 8 1 10 110 110 110 1
Level 6 Resistance 2 8 2 8 2 9 2 9 2 11 211 211 211 2
Level 7 Resistance 2 9 2 9 2 10 210 212 212 212 212 2
Level 8 Resistance 2 10 210 211 211 213 213 213 213 2
Level 9 Resistance 2 11 211 212 212 214 214 214 214 2
Level 10 Resistance 2 12 212 213 213 215 215 215 215 2
Level 11 Resistance 2 13 213 214 214 216 216 216 216 2
Level 12 Resistance 2 14 214 215 215 217 217 217 217 2
Level 13 Resistance 2 15 215 216 216 218 218 218 218 2
Level 14 Resistance 2 16 216 217 217 219 219 219 219 2
Level 15 Resistance 2 17 217 218 218 2 20 2 20 2 20 2 20 2
Level 16 Resistance 3 18 318 319 319 3 21 3 21 3 21 3 21 3
Level 17 Resistance 3 19 319 3 20 3 20 3 22 3 22 3 22 3 22 3
Level 18 Resistance 3 20 3 20 3 21 3 21 3 23 3 23 3 23 3 23 3
Level 19 Resistance 3 21 3 21 3 22 3 22 3 24 3 24 3 24 3 24 3
Level 20 Resistance 3 22 3 22 3 23 3 23 3 25 3 25 3 25 3 25 3
SPRINT 8 - E30, U30, R30
SEGMENT WARM
UP 12345678COOL DOWN
TIME 3:00 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 2:30
Level 1 Resistance 1 2 1 2 1 3 1 3 1 4 1 4 1 4 1 4 1
Level 2 Resistance 1 3 1 3 1 4 1 4 1 5 1 5 1 5 1 5 1
Level 3 Resistance 1 4 1 4 1 5 1 5 1 6 1 6 1 6 1 6 1
Level 4 Resistance 1 5 1 5 1 6 1 6 1 7 1 7 1 7 1 7 1
Level 5 Resistance 1 6 1 6 1 7 1 7 1 8 1 8 1 8 1 8 1
Level 6 Resistance 2 6 2 6 2 7 2 7 2 8 2 8 2 8 2 8 2
Level 7 Resistance 2 7 2 7 2 8 2 8 2 9 2 9 2 9 2 9 2
Level 8 Resistance 2 8 2 8 2 9 2 9 2 10 210 210 210 2
Level 9 Resistance 2 8 2 8 2 9 2 9 2 10 210 211 211 2
Level 10 Resistance 2 9 2 9 2 10 210 211 211 211 211 2
Level 11 Resistance 2 10 210 211 211 212 212 212 212 2
Level 12 Resistance 2 11 211 212 212 212 213 213 213 2
Level 13 Resistance 2 12 212 213 213 213 214 214 214 2
Level 14 Resistance 2 13 213 214 214 214 215 215 215 2
Level 15 Resistance 2 14 214 215 215 215 216 216 216 2
Level 16 Resistance 3 14 314 315 315 316 316 316 316 3
Level 17 Resistance 3 15 315 316 316 317 317 317 317 3
Level 18 Resistance 3 16 316 317 317 318 318 318 318 3
Level 19 Resistance 3 17 317 318 318 319 319 319 319 3
Level 20 Resistance 3 18 318 319 319 3 20 3 20 3 20 3 20 3
ENGLISH

14
SPRINT 8 - A50
SEGMENT WARM
UP 12345678COOL DOWN
TIME 3:00 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 2:30
Level 1 Resistance 1 313141416161616 1
Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0
Level 2 Resistance 1 414151517171717 1
Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0
Level 3 Resistance 1 515161618181818 1
Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0
Level 4 Resistance 1 616171719191919 1
Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0
Level 5 Resistance 1 7 1 7 1 8 1 8 1 10 110 110 110 1
Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0
Level 6 Resistance 2 8 2 8 2 9 2 9 2 11 211 211 211 2
Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0
Level 7 Resistance 2 9 2 9 2 10 210 212 212 212 212 2
Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0
Level 8 Resistance 2 10 210 211 211 213 213 213 213 2
Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0
Level 9 Resistance 2 11 211 212 212 214 214 214 214 2
Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0
Level 10 Resistance 2 12 212 213 213 215 215 215 215 2
Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0
Level 11 Resistance 2 13 213 214 214 216 216 216 216 2
Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0
Level 12 Resistance 2 14 214 215 215 217 217 217 217 2
Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0
Level 13 Resistance 2 15 215 216 216 218 218 218 218 2
Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0
Level 14 Resistance 2 16 216 217 217 219 219 219 219 2
Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0
Level 15 Resistance 2 17 217 218 218 220220220220 2
Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0
Level 16 Resistance 3 18 318 319 319 321321321321 3
Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0
Level 17 Resistance 3 19 319 320320322322322322 3
Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0
Level 18 Resistance 3 20 3 20 3 21 3 21 3 23 3 23 3 23 3 23 3
Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0
Level 19 Resistance 3 21 3 21 3 22 3 22 3 24 3 24 3 24 3 24 3
Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0
Level 20 Resistance 3 22 3 22 3 23 3 23 3 25 3 25 3 25 3 25 3
Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0
SPRINT 8 - A30
SEGMENT WARM
UP 12345678COOL DOWN
TIME 3:00 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 2:30
Level 1 Resistance 1 2 1 2 1 2 1 2 1 3 1 3 1 3 1 3 1
Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0
Level 2 Resistance 1 2 1 2 1 3 1 3 1 4 1 4 1 4 1 4 1
Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0
Level 3 Resistance 1 3 1 3 1 4 1 4 1 5 1 5 1 5 1 5 1
Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0
Level 4 Resistance 1 4 1 4 1 5 1 5 1 6 1 6 1 6 1 6 1
Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0
Level 5 Resistance 1 4 1 4 1 5 1 5 1 6 1 6 1 6 1 6 1
Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0
Level 6 Resistance 2 5 2 5 2 6 2 6 2 6 2 6 2 6 2 6 2
Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0
Level 7 Resistance 2 6 2 6 2 6 2 6 2 7 2 7 2 7 2 7 2
Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0
Level 8 Resistance 2 6 2 6 2 7 2 7 2 8 2 8 2 8 2 8 2
Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0
Level 9 Resistance 2 6 2 6 2 7 2 7 2 8 2 8 2 8 2 8 2
Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0
Level 10 Resistance 2 7 2 7 2 8 2 8 2 9 2 9 2 9 2 9 2
Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0
Level 11 Resistance 2 8 2 8 2 9 2 9 2 10 210 210 210 2
Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0
Level 12 Resistance 2 9 2 9 2 10 210 210 210 210 210 2
Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0
Level 13 Resistance 2 9 2 9 2 10 210 210 210 210 210 2
Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0
Level 14 Resistance 2 10 210 210 210 211 211 211 211 2
Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0
Level 15 Resistance 2 11 211 212 212 213 213 213 213 2
Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0
Level 16 Resistance 3 11 311 312 312 313 313 313 313 3
Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0
Level 17 Resistance 3 12 312 313 313 314 314 314 314 3
Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0
Level 18 Resistance 3 13 313 314 314 314 314 314 314 3
Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0
Level 19 Resistance 3 14 314 314 314 315 315 315 315 3
Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0
Level 20 Resistance 3 14 314 315 315 316 316 316 316 3
Incline 0 60 10 60 10 60 10 60 10 60 10 60 10 60 10 60 0
ENGLISH
PROGRAMS CHARTS

15
USING THE HEART RATE FUNCTION
The heart rate function on this product is not a medical device. While heart rate grips can provide a relative estimation of your actual heart rate, they should not be relied on when accurate
readings are necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or wrist strap. Various
factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining heart rate trends in
general. Please consult your physician.
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your
heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an
erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
WARNING!
Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint, stop exercising immediately.
Console Supported Heart Rate Protocols
XER Bluetooth
XIR Bluetooth
XUR Bluetooth
The first step in knowing the right intensity for your training is to find out your maximum heart rate
(max HR = 211 – (0.64 × Age). The age-based method provides an average statistical prediction of
your max HR and is a good method for the majority of people, especially those new to heart rate
training. The most precise and accurate way of determining your individual max HR is to have it
clinically tested by a cardiologist or exercise physiologist through the use of a maximal stress test.
If you are over the age of 40, overweight, have been sedentary for several years or have a history of
heart disease in your family, clinical testing is recommended.
This chart gives examples of the heart rate range for a 30-year-old exercising at 5 different heart rate
zones. For example, a 30-year-old’s max HR is 211 – (0.64 x 30) = 192 BPM and 90% max HR is 192 ×
0.9 = 173 BPM.
TARGET HEART RATE
Target Heart Rate Zone Workout
Duration
Example THR
Zone (age 30)
Your
THR Zone Recommended For
VERY HARD
90 – 100% < 5 min 173 – 192 BPM Fit persons and for athletic training
HARD
80 – 90% 2 – 10 min 154 – 173 BPM Shorter workouts
MODERATE
70 – 80% 10 – 40 min 134 – 154 BPM Moderately long workouts
LIGHT
60 – 70% 40 – 80 min 11 5 – 134 BPM Longer and frequently repeated shorter exercises
VERY LIGHT
50 – 60% 20 – 40 min 96 – 115 BPM Weight management and active recovery
ENGLISH

16
TREADMILLS
Target Heart Rate - Speed
• The incline and speed can be adjusted at any time by the
user including during warm up and cool down.
• The speed range for the workout is from 0.5 MPH / 0.8 KPH to
the maximum set by the user during workout setup.
• After warm up the speed automatically adjusts 0.3 MPH / 0.5 KPH
every 20 seconds to bring you within 5 beats of your THR.
• Speed will not exceed the max speed set during program setup.
• During Cool Down the speed will be reduced by 60% of the current speed or to
4 MPH / 6.4KPH, whichever is slower and the incline will be reduced to 0.
• If no heart rate is detected or signal is lost, the speed will remain at the same level
for 60 seconds and then begin decreasing 0.6 MPH / 1.0 KPH every 10 seconds
until the minimum speed is reached while incline will remain unchanged.
• The program ends if the user’s heart rate exceeds the max heart rate for 20 seconds.
Target Heart Rate - Incline (XUR/XIR console only)
• The incline and speed can be adjusted at any time by the
user including during warm up and cool down.
• The incline range for the workout is from 0% to the
maximum set by the user during workout setup.
• After warm up the incline automatically adjusts 0.5% every 5 seconds
to bring you within 5 beats of your % max heart rate.
• Incline will not exceed the max incline set during program setup.
• During Cool Down the speed will be reduced by 60% of the current speed or to
4 MPH / 6.4KPH, whichever is slower and the incline will be reduced to 0.
• If no heart rate is detected or signal is lost, the speed will remain at the same level
for 60 seconds and then begin decreasing 0.6 MPH / 1.0 KPH every 10 seconds
until the minimum speed is reached while incline will remain unchanged.
• The program ends if the user’s heart rate exceeds the max heart rate for 5 seconds.
TARGET HEART RATE
ASCENT/ELLIPTICAL/BIKE/CLIMBMILL
Target Heart Rate - Resistance
• The resistance and incline (A30 & A50 only) can be adjusted at any
time by the user including during warm up and cool down.
• The resistance range for the workout is from 1 to the
maximum set by the user during workout setup.
• After warm up the resistance automatically adjusts 1 resistance level every
10 seconds to bring you within 5 beats of your % max heart rate.
• Resistance will not exceed the max resistance set during program setup.
• During Cool Down the resistance will be reduced to
1 and the incline will be reduced to 0.
• If no heart rate is detected or signal is lost, the resistance will remain at the same level
for 60 seconds and then begin decreasing 1 resistance level every 10 seconds until the
minimum resistance is reached. The incline (A30 & A50 only) will remain unchanged.
• The program ends if the user’s heart rate exceeds the max heart rate for 10 seconds.
ENERGY SAVER (STANDBY MODE)
This machine has a special feature called Energy Saver mode. This mode is
automatically activated. When Energy Saver mode is activated, the display will
automatically enter standby mode (Energy Saver mode) after 30 minutes of inactivity. This
feature saves energy by disabling most power to the machine until a button is pressed.
RESETTINGTHE LUBRICATION MESSAGE:
It is necessary to lubricate your treadmill running deck or ClimbMill step chains at regular
intervals to maintain optimal performance. Your console will inform you when your
machine requires lubrication. Visit the Support section of matrixfitness.com to view “how-
to” service videos. Please contact Customer Tech Support with questions about applying
lubricant.
1) Touch SETTINGS in the upper right corner of the display.
2) Touch MACHINE SETTINGS. Then touch HARDWARE.
3) Touch the RESET button in the Accumulated Distance section.
4) Touch HOME in the upper left corner to exit settings.
ENGLISH

17
GUIDE D'UTILISATION
EMPLACEMENTS DU NUMÉRO DE SÉRIE
MISE À JOUR LOGICIELLE
En connectant votre console au Wi-Fi, vous
pourrez télécharger automatiquement les
dernières mises à jour disponibles.
FRANÇAIS
Avant de continuer, trouvez les numéros de série situés sur les étiquettes à code barres et entrez-les dans les
espaces prévus ci-dessous.
NUMÉRO DE SÉRIE DE LA CONSOLE
NUMÉRO DE SÉRIE DU CADRE
CONSOLE
FXER FXIR FXUR
MODÈLE
FTF30 FTF50 TAPIS DE COURSE PLIABLE MATRIX
FT30
FT50
FT70
FT75 TAPIS DE COURSE NON PLIABLE MATRIX
FE30 FE50 MATRIX SUSPENSION ELLIPTICAL TRAINER
FA30 FA50 MATRIX ASCENT TRAINER
FR30 FR50 VÉLOS ALLONGÉS MATRIX
FU30 FU50 VÉLOS DROITS MATRIX
FC50 MATRIX CLIMBMILL
* Utilisez les informations ci-dessus lorsque vous appelez pour un service.
- KEEP CHILDREN UNDER THE AGE OF 14 AWAY
FROM MACHINE.
- HEART RATE MONITORING SYSTEMS MAY BE INACCURATE.
OVER-EXERCISING MAY RESULT IN SERIOUS INJURY OR
DEATH. IF YOU FEEL FAINT, STOP EXERCISING IMMEDIATELY.
- READ USER MANUAL BEFORE USE.
- USE THIS EQUIPMENT FOR ITS INTENDED PURPOSE ONLY.
- CONSULT A PHYSICIAN BEFORE USING THIS EQUIPMENT.
- THIS EQUIPMENT IS FOR CONSUMER USE ONLY.
WARNING RISK OF PERSONAL INJURY:
TREADMILLS ONLY:
- TO AVOID INJURY, ATTACH SAFETY CLIP TO CLOTHING
BEFORE USE.
- TO AVOID INJURY, USE EXTREME CAUTION WHEN
STEPPING ONTO OR OFF OF A MOVING BELT.
STAND ON THE SIDERAILS WHEN STARTING
THE TREADMILL.
- REMOVE SAFETY KEY WHEN NOT IN USE
AND STORE OUT OF REACH OF CHILDREN.
- MAINTENEZ LES ENFANTS ÂGÉS DE MOINS DE 14 ANS À L'ÉCART DE
LA MACHINE.
- LES SYSTÈMES DE MESURE DE LA FRÉQUENCE CARDIAQUE PEUVENT
MANQUER DE PRÉCISION. UN ENTRAÎNEMENT EXCESSIF PEUT
OCCASIONNER DES BLESSURES GRAVES OU MÊME LA MORT. SI VOUS
VOUS SENTEZ FAIBLE, ARRÊTEZ L'EXERCICE IMMÉDIATEMENT.
- LISEZ LE GUIDE D'UTILISATION AVANT D'UTILISER LA MACHINE.
- N’UTILISEZ CET APPAREIL QUE POUR L’USAGE AUQUEL IL EST DESTINÉ.
- CONSULTEZ VOTRE MÉDECIN AVANT D'UTILISER CET APPAREIL.
- CET APPAREIL CONVIENT À UN USAGE PAR LES UTILISATEURS UNIQUEMENT.
AVERTISSEMENT RISQUE DE BLESSURE PERSONNELLE:
TAPIS DE COURSE SEULEMENT:
- POUR ÉVITER TOUTE BLESSURE, ATTACHEZ LE CLIP DE
SÉCURITÉ AUX VÊTEMENTS AVANT UTILISATION.
- POUR ÉVITER TOUTE BLESSURE, FAITES TRÈS ATTENTION
LORSQUE VOUS MONTEZ SUR OU DESCENDEZ DE LA
BANDE DE COURSE. PLACEZ VOS PIEDS SUR LES RAILS
LATÉRAUX LORS DU DÉMARRAGE DU TAPIS DE COURSE.
- RETIREZ LA CLÉ DE SÉCURITÉ LORSQUE VOUS
N'UTILISEZ PAS L'APPAREIL ET RANGEZ-LA HORS
DE LA PORTÉE DES ENFANTS.
- LOS NIÑOS MENORES DE 14 AÑOS DEBEN PERMANECER ALEJADOS
DE ESTA MÁQUINA.
- LOS SISTEMAS DE MONITORIZACIÓN DEL RITMO CARDIACO PUEDEN
NO SER PRECISOS. EL EXCESO DE EJERCICIO PUEDE CAUSAR
LESIONES GRAVES O LA MUERTE. INTERRUMPA EL EJERCICIO EN EL
ACTO SI SE MAREA.
- ANTES DE SU USO, LEA EL MANUAL DE USUARIO.
- ESTE EQUIPO SOLO ESTÁ DESTINADO AL USO PREVISTO.
- CONSULTE CON UN MÉDICO ANTES DE USAR ESTE EQUIPO.
- ESTE EQUIPO ESTÁ DESTINADO SOLAMENTE A UN USO PARTICULAR.
PRECAUCIÓN RIESGO DE LESIONES PERSONALES:
SOLO CINTAS:
- PARA EVITAR LESIONES, PÓNGASE LA PINZA DE
SEGURIDAD EN LA ROPA ANTES DE USARLAS.
- PARA EVITAR LESIONES, TENGA ESPECIAL CUIDADO AL
SUBIRSE O BAJARSE DE LA CINTA EN MOVIMIENTO.
CUANDO ENCIENDA LA CINTA, COLÓQUESE SOBRE
LOS REPOSAPIÉS LATERALES.
- QUITE LA LLAVE DE SEGURIDAD CUANDO NO
LA UTILICE Y GUÁRDELA FUERA DEL
ALCANCE DE LOS NIÑOS.
- KINDER UNTER 14JAHREN VOM GERÄT FERNHALTEN.
- HERZFREQUENZ-ÜBERWACHUNGSSYSTEME SIND GGF. UNGENAU. EINE
ÜBERLASTUNG WÄHREND DES TRAININGS KANN ZU SCHWEREN
GESUNDHEITLICHEN PROBLEMEN ODER ZUM TOD FÜHREN! BEENDEN
SIE DAS TRAINING SOFORT, WENN SCHWINDELGEFÜHLE AUFTRETEN.
- VOR DER VERWENDUNG DAS BENUTZERHANDBUCH LESEN.
- DIESES GERÄT AUSSCHLIEßLICH FÜR DEN BESTIMMUNGSGEMÄßEN
ZWECK VERWENDEN.
- WENDEN SIE SICH VOR DER VERWENDUNG DES GERÄTS AN EINEN ARZT.
- DAS GERÄT IST AUSSCHLIEßLICH FÜR DEN PRIVATGEBRAUCH BESTIMMT.
WARNUNG GEFAHR VON PERSONENSCHÄDEN:
NUR LAUFBÄNDER:
- UM VERLETZUNGEN VORZUBEUGEN, VOR DER VERWENDUNG DEN
SICHERHEITSCLIP AN DER KLEIDUNG BEFESTIGEN.
- UM VERLETZUNGEN VORZUBEUGEN, BEIM BETRETEN UND
VERLASSEN DES SICH BEWEGENDEN LAUFBANDS
VORSICHTIG VORGEHEN. STELLEN SIE SICH BEIM START
DES LAUFBANDS AUF DIE SEITENSCHIENEN.
- BEI NICHTVERWENDUNG DEN SICHERHEITSSCHLÜSSEL
ENTFERNEN UND AUßERHALB DER REICHWEITE VON
KINDERN AUFBEWAHREN.
- TENERE I BAMBINI DI ETÀ INFERIORE AI 14 ANNI A DISTANZA DALLA MACCHINA.
- I SISTEMI DI MONITORAGGIO DELLA FREQUENZA CARDIACA POSSONO ESSERE
IMPRECISI. L’ESERCIZIO FISICO ECCESSIVO POTREBBE CAUSARE LESIONI
GRAVI O PORTARE AL DECESSO.
SE SI AVVERTE DEBOLEZZA SOSPENDERE SUBITO L'ATTIVITÀ.
- LEGGERE IL MANUALE DELL'UTENTE PRIMA DELL'USO.
- UTILIZZARE L'ATTREZZATURA SOLO PER LO SCOPO PER CUI È STATA PREVISTA.
- CONSULTARE UN MEDICO PRIMA DI UTILIZZARE QUESTA ATTREZZATURA.
- QUESTA ATTREZZATURA È DESTINATA A ESSERE UTILIZZATA ESCLUSIVAMENTE
DAI CONSUMATORI.
AVVERTENZA RISCHIO DI LESIONI PERSONALI:
SOLO PER TAPIS ROULANT:
- PER EVITARE LESIONI, FISSARE LA CLIP DI SICUREZZA
ALL'ABBIGLIAMENTO PRIMA DELL'UTILIZZO.
- PER EVITARE LESIONI, PRESTARE ESTREMA ATTENZIONE
QUANDO SI SALE O SI SCENDE DA UN NASTRO IN
MOVIMENTO. STARE IN PIEDI SUI BINARI LATERALI
QUANDO SI AVVIA IL TAPIS ROULANT.
- RIMUOVERE LA CHIAVE DI SICUREZZA QUANDO
NON È IN USO E CONSERVARLA FUORI DALLA
PORTATA DEI BAMBINI.
- ΚΡΑΤΑΤΕ ΤΑ ΠΑΙΔΙΑ ΗΛΙΚΙΑΣ ΚΑΤΩ ΤΩΝ 14 ΕΤΩΝ ΜΑΚΡΙΑ ΑΠΟ ΑΥΤΟ ΤΟ ΜΗΧΑΝΗΜΑ.
- ΤΑ ΣΥΣΤΗΜΑΤΑ ΠΑΡΑΚΟΛΟΥΘΗΣΗΣ ΤΟΥ ΚΑΡΔΙΑΚΟΥ ΡΥΘΜΟΥ ΜΠΟΡΕΙ ΝΑ ΕΙΝΑΙ ΑΝΑΚΡΙΒΗ.
Η ΥΠΕΡΒΟΛΙΚΗ ΑΣΚΗΣΗ ΜΠΟΡΕΙ ΝΑ ΕΧΕΙ ΩΣ ΑΠΟΤΕΛΕΣΜΑ ΣΟΒΑΡΟ ΤΡΑΥΜΑΤΙΣΜΟ Η
ΘΑΝΑΤΟ. ΕΑΝ ΕΧΕΤΕ ΤΑΣΗ ΛΙΠΟΘΥΜΙΑΣ, ΔΙΑΚΟΨΤΕ ΤΗΝ ΑΣΚΗΣΗ ΑΜΕΣΩΣ.
- ΔΙΑΒΑΣΤΕ ΤΟ ΕΓΧΕΙΡΙΔΙΟ ΧΡΗΣΤΗ ΠΡΙΝ ΑΠΟ ΤΗ ΧΡΗΣΗ.
- ΧΡΗΣΙΜΟΠΟΙΕΙΤΕ ΑΥΤΟΝ ΤΟΝ ΕΞΟΠΛΙΣΜΟ ΜΟΝΟ ΓΙΑ ΤΗΝ ΠΡΟΒΛΕΠΟΜΕΝΗ ΧΡΗΣΗ ΤΟΥ.
- ΣΥΜΒΟΥΛΕΥΘΕΙΤΕ ΓΙΑΤΡΟ ΠΡΙΝ ΧΡΗΣΙΜΟΠΟΙΗΣΕΤΕ ΑΥΤΟΝ ΤΟΝ ΕΞΟΠΛΙΣΜΟ.
- ΑΥΤΟΣ Ο ΕΞΟΠΛΙΣΜΟΣ ΠΡΟΟΡΙΖΕΤΑΙ ΑΠΟΚΛΕΙΣΤΙΚΑ ΓΙΑ ΚΑΤΑΝΑΛΩΤΙΚΗ ΧΡΗΣΗ.
ΠΡΟΕΙΔΟΠΟΙΗΣΗ
ΚΙΝΔΥΝΟΣ ΠΡΟΣΩΠΙΚΟΥ ΤΡΑΥΜΑΤΙΣΜΟΥ:
ΜΟΝΟ ΔΙΑΔΡΟΜΟΙ ΓΥΜΝΑΣΤΙΚΗΣ:
- ΓΙΑ ΝΑ ΑΠΟΦΥΓΕΤΕ ΠΙΘΑΝΟ ΤΡΑΥΜΑΤΙΣΜΟ, ΠΡΟΣΑΡΤΗΣΤΕ ΤΟ ΚΛΙΠ
ΑΣΦΑΛΕΙΑΣ ΣΤΑ ΡΟΥΧΑ ΠΡΙΝ ΑΠΟ ΤΗ ΧΡΗΣΗ.
- ΓΙΑ ΝΑ ΑΠΟΦΥΓΕΤΕ ΠΙΘΑΝΟ ΤΡΑΥΜΑΤΙΣΜΟ, ΝΑ ΕΙΣΤΕ ΙΔΙΑΙΤΕΡΑ
ΠΡΟΣΕΚΤΙΚΟΙ ΟΤΑΝ ΑΝΕΒΑΙΝΕΤΕ Η ΚΑΤΕΒΑΙΝΕΤΕ ΑΠΟ ΕΝΑΝ
ΚΙΝΟΥΜΕΝΟ ΙΜΑΝΤΑ. ΚΑΤΑ ΤΗΝ ΕΚΚΙΝΗΣΗ ΤΟΥ ΔΙΑΔΡΟΜΟΥ
ΓΥΜΝΑΣΤΙΚΗΣ, ΣΤΑΘΕΙΤΕ ΣΤΙΣ ΠΛΑΪΝΕΣ ΡΑΓΕΣ.
- ΑΦΑΙΡΕΣΤΕ ΤΟ ΚΛΕΙΔΙ ΑΣΦΑΛΕΙΑΣ ΟΤΑΝ ΤΟ
ΜΗΧΑΝΗΜΑ ΔΕΝ ΒΡΙΣΚΕΤΑΙ ΣΕ ΧΡΗΣΗ ΚΑΙ ΦΥΛΑΞΤΕ
ΤΟ ΜΑΚΡΙΑ ΑΠΟ ΠΑΙΔΙΑ.
ﺔﻨﺳ ١٤ نود لﺎﻔﻃﻷا ﻦﻋ اًﺪﻴﻌﺑ زﺎﻬﺠﻟا ﻊﺿ
ﺪﻗ .ﺔﻘﻴﻗد ﺮﻴﻏ ﺐﻠﻘﻟا تﺎﺑﺮﺿ لﺪﻌﻣ ﺔﺒﻗاﺮﻣ ﺔﻤﻈﻧأ نﻮﻜﺗ ﺪﻗ
ةﺮﻴﻄﺧ ﺔﺑﺎﺻإ ثوﺪﺣ ﻰﻟإ ﻦﻳرﺎﻤﺘﻟا ﺔﺳرﺎﻤﻣ ﻲﻓ ﺔﻐﻟﺎﺒﻤﻟا يدﺆﺗ
رﻮﻔﻟا ﻰﻠﻋ نّﺮﻤﺘﻟا ﻦﻋ ﻒﻗﻮﺘﻓ ،ءﺎﻤﻏﻹﺎﺑ تﺮﻌﺷ اذإ .ةﺎﻓﻮﻟا وأ
ماﺪﺨﺘﺳﻻا ﻞﺒﻗ ﻚﻟﺎﻤﻟا ﻞﻴﻟد أﺮﻗاو
ﻂﻘﻓ ﻪﻨﻣ دﻮﺼﻘﻤﻟا ضﺮﻐﻠﻟ ﺎًﻘﻓو زﺎﻬﺠﻟا ماﺪﺨﺘﺳا
زﺎﻬﺠﻟا اﺬﻫ ماﺪﺨﺘﺳا ﻞﺒﻗ ﺐﻴﺒﻄﻟا ﺮﺸﺘﺳا
ﻂﻘﻓ ﻦﻴﻜﻠﻬﺘﺴﻤﻟا ماﺪﺨﺘﺳﻻ ﺪﻌﻣ زﺎﻬﺠﻟا اﺬﻫ
ﻂﻘﻓ يﺮﺠﻟا ةﺰﻬﺟأ
ﺲﺑﻼﻤﻟا ﻂﺑرا ،ﺔﺑﺎﺻإ ثوﺪﺣ ﺐﻨﺠﺘﻟ
زﺎﻬﺠﻟا ماﺪﺨﺘﺳا ﻞﺒﻗ نﺎﻣأ ﻚﺒﺸﻤﺑ
رﺬﺤﻟا َخﻮﺗ ،ﺔﺑﺎﺻإ ثوﺪﺣ ﺐﻨﺠﺘﻟ
ﺮﻴﺴﻟا ﻰﻠﻋ فﻮﻗﻮﻟا ﺪﻨﻋ ﺪﻳﺪﺸﻟا
ﻪﻴﻠﻋ ﻦﻣ لوﺰﻨﻟا وأ كﺮﺤﺘﻤﻟا
مﺪﻋ ﺔﻟﺎﺣ ﻲﻓ نﺎﻣﻷا حﺎﺘﻔﻣ عﺰﻧا
اًﺪﻴﻌﺑ ﻪﻧﺰﺧو ،زﺎﻬﺠﻟا ماﺪﺨﺘﺳا
لﺎﻔﻃﻷا ﻦﻋ
:
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-
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تحذير : خطر التعرض لإصابة شخصية
-
-
-
-
-
-
- HOUD KINDEREN JONGER DAN 14 JAAR UIT DE BUURT VAN DE MACHINE.
- HARTSLAGCONTROLESYSTEMEN KUNNEN ONNAUWKEURIG ZIJN.
TE VEEL SPORTEN KAN LEIDEN TOT ERNSTIG LETSEL OF DE
DOOD. ALS U ZICH FLAUW VOELT, DIENT U ONMIDDELLIJK TE
STOPPEN MET SPORTEN.
- LEES DE GEBRUIKERSHANDLEIDING VÓÓR GEBRUIK.
- GEBRUIK DEZE APPARATUUR ALLEEN VOOR HET BEOOGDE DOEL.
- RAADPLEEG EEN ARTS VOORDAT U DEZE APPARATUUR GEBRUIKT.
- DEZE APPARATUUR IS UITSLUITEND BEDOELD VOOR GEBRUIK
DOOR CONSUMENTEN.
WAARSCHUWING RISICO OP PERSOONLIJK LETSEL:
ALLEEN LOOPBANDEN:
- OM LETSEL TE VERMIJDEN, BEVESTIGT U DE VEILIGHEIDSCLIP
AAN UW KLEDING VOORDAT U DE LOOPBAND GEBRUIKT.
- OM LETSEL TE VERMIJDEN, DIENT U ZEER VOORZICHTIG
TE ZIJN BIJ HET OP- EN AFSTAPPEN OP/VAN EEN
LOOPBAND IN BEWEGING. STA OP DE ZIJRAILS BIJ
HET STARTEN VAN DE LOOPBAND.
- VERWIJDER DE VEILIGHEIDSSLEUTEL INDIEN NIET
GEBRUIK EN BEWAAR BUITEN BEREIK VAN
KINDEREN.
- MANTENHA AS CRIANÇAS MENORES DE 14 ANOS LONGE DA MÁQUINA.
- SISTEMAS DE MONITORAMENTO DA FREQUÊNCIA CARDÍACA
PODEM SER IMPRECISOS. EXERCÍCIOS EM EXCESSO PODEM
RESULTAR EM FERIMENTOS GRAVES OU MORTE. SE VOCÊ SENTIR
QUE PODE DESMAIAR, PARE DE SE EXERCITAR IMEDIATAMENTE.
- LEIA O MANUAL DO USUÁRIO ANTES DO USO.
- USE ESTE EQUIPAMENTO APENAS PARA O USO AO QUAL SE
DESTINA.
- CONSULTE UM MÉDICO ANTES DE USAR ESTE EQUIPAMENTO.
- ESTE EQUIPAMENTO DESTINA-SE APENAS AO USO DO CLIENTE.
ADVERTÊNCIA RISCO DE FERIMENTOS PESSOAIS:
ESTEIRAS APENAS:
- PARA EVITAR FERIMENTOS, FIXE O CLIPE DE
SEGURANÇA ÀS ROUPAS ANTES DO USO.
- PARA EVITAR FERIMENTOS, TOME MUITO
CUIDADO AO CAMINHAR OU DESCER DE UMA
ESTEIRA MÓVEL. PERMANEÇA NOS TRILHOS
LATERAIS AO LIGAR A ESTEIRA.
- REMOVA A CHAVE DE SEGURANÇA QUANDO
NÃO ESTIVER EM USO E GUARDE-A FORA
DO ALCANCE DE CRIANÇAS.
- 未滿 14 歲的兒童不得接近本機器。
- 心率監測系統可能不正確。 運動過
量可能會引致嚴重傷害或死亡。
如果感覺昏厥，請立即停止運動。
- 使用前請詳閱使用手冊。
- 請遵循本器材的用途。
- 使用本器材前請先詢問醫師。
- 本器材僅供消費者使用。
警告 具有引致人身傷害的風險：
限跑步機：
- 為避免受傷，使用前請將安全鑰匙繩扣夾
住衣服。
- 為避免受傷，上下運轉中的皮帶時請特
別小心。 啟動跑步機時請站在側軌上
。
- 不使用安全鑰匙時，請將安全鑰匙
拔下並收妥於兒童拿不到的地方。
- 14 岁以下的儿童应远离本设备。
- 心率监测系统可能会不准确。
过度运动可导致严重伤害甚至死亡。
如果感到眩晕，应立即停止运动。
- 使用前请阅读用户手册。
- 请严格按照设计用途使用本设备。
- 使用本设备前，请咨询医生。
- 本设备仅供消费者使用。
警告 人 身 伤 害 风 险：
仅限跑步机：
- 为避免人身伤害，请在使用前将安全
夹夹在衣服上。
- 为避免人身伤害，在上下移动的
跑步带时要格外小心。 启动跑步
机时，请站在侧边装饰护条上。
- 不用时应拔出安全钥匙并放在
儿童够不到的地方。
- 14세 미만의 아이들을 기계에서 떨어지도록 하십시오.
- 심박수 모니터링 시스템은 부정확할 수도
있습니다. 과도한 운동은 심각한 부상이나
사망으로 이어질 수 있습니다. 어지러움을 느낄
경우 즉시 운동을 중단하십시오.
- 사용 전 사용 설명서를 읽으십시오.
- 이 장비는 원래 목적으로만 사용하십시오.
- 이 장비를 사용하기 전에 의사와 상담하십시오.
- 이 장비는 소비자 전용 제품입니다.
경고 개인 부상의 위험:
트레드밀 전용:
- 부상을 피하기 위하여 사용 전 안전 클립을
옷에 부착하십시오.
- 부상을 피하기 위하여 이동 벨트에
오르거나 내릴 때 극도의 주의를
기울이십시오. 트레드밀을 시작할 때
사이드 레일에 서십시오.
- 미사용 시 안전 키를 제거하고 아이들의
손이 닿지 않는 곳에 보관하십시오.
- ห้ามเด็กอายุต่ำกว่า 14 ปีเข้าใกล้อุปกรณ์
- ระบบติดตามอัตราการเต้นของหัวใจอาจแสดงผลไม่ถูก
ต้อง การออกกำลังกายมากเกินไปอาจส่งผลให้ได้รับ
บาดเจ็บรุนแรงหรือถึงขั้นเสียชีวิต หากคุณรู้สึกคล้าย
จะเป็นลม ให้หยุดออกกำลังกายทันที
- อ่านคู่มือการใช้งานอุปกรณ์ก่อนใช้อุปกรณ์
- ใช้อุปกรณ์นี้ตามวัตถุประสงค์ที่ระบุไว้เท่านั้น
- ปรึกษาแพทย์ก่อนใช้อุปกรณ์
- อุปกรณ์นี้ใช้ภายในอาคารเท่านั้น
คำเต ือน ความเส ี ่ยงต ่อการบาดเจ ็บส ่วนบุคคล:
เฉพาะลู่วิ่งเท่านั้น:
- เพื่อหลีกเลี่ยงการบาดเจ็บ โปรดติดคลิป
นิรภัยกับเสื้อผ้าก่อนใช้อุปกรณ์
- เพื่อหลีกเลี่ยงการบาดเจ็บ โปรดใช้ความ
ระมัดระวังขณะก้าวขึ้นหรือลงจาก
สายพานที่กำลังเคลื่อนที่ ยืนบนรางด้าน
ข้างเมื่อเริ่มใช้อุปกรณ์ลู่วิ่งไฟฟ้า
- ปลดคีย์นิรภัยเมื่อไม่ใช้งานและเก็บ
ให้ห่างจากมือเด็ก
- 14歳以下のお子様が本機に近づかないように
ご注意ください。
- 表示される心拍数はあくまで目安としてお考え
ください。体調が悪くなった場合は、直ちに使
用を中止してください。
- 事前に取扱説明書をお読みください。
- 本製品を目的以外の用途に使用しないでください。
- 持病や障害のある方は、ご使用前に医師にご相
談ください。
- 本製品は家庭用室内運動機器です。
警告 け が の リ ス ク：
トレッドミルのみ
- ケガを防止するため、使用前に安全キー
を着衣に着けてください。
- ケガを防止するため、ベルトの乗り降
りの際は十分に注意してください。
開始時はサイドレールの上に立って
ください。
- 使用しない時は安全キーを取り外し、
本製品を安全な場所に保管してくだ
さい。
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18
DESCRIPTION DES CONSOLES XUR/XIR/XER
Remarque : le revêtement de la console présente une mince feuille protectrice de plastique
transparent qui doit être retirée avant utilisation.
Les consoles XUR, XIR et XER sont dotées d'écran tactile entièrement intégré. Toutes
les informations requises pour les entraînements sont expliquées à l'écran. L'exploration
de l'interface est fortement recommandée.
A) DÉMARRER : Appuyez pour lancer un programme de démarrage rapide.
B) PERSONNALISÉ : Appuyez sur cette touche pour sélectionner un programme parmi
les programmes personnalisés, recommandés et préférés.
C) ENTRAÎNEMENT : Appuyez sur cette touche pour choisir parmi plusieurs programmes
préréglés.
D) RÉCENT : Appuyez sur cette touche pour afficher et lancer vos entraînements récents.
E) APPLICATIONS : Appuyez sur cette touche pour lancer une application de divertissement
et un entraînement manuel.
F) MENU UTILISATEUR : Sélectionner un utilisateur existant, pour inviter ou pour ajouter
un utilisateur.
G) MENU PARAMÈTRES : Permet d'accéder aux commandes du volume, au couplage
Bluetooth, à la configuration Wifi et aux paramètres de la machine.
H) PRISE CASQUE : Branchez vos écouteurs sur la console pour les utiliser à la place
des haut-parleurs de la console.
I) AUDIO ENTRANT : Branchez votre lecteur multimédia sur la console à l'aide du câble
adaptateur audio fourni.
J) TÉMOIN D'ÉCONOMIE D'ÉNERGIE : indique que la machine est en mode économie
d'énergie. Appuyez sur une touche pour réveiller la machine.
K) PORT USB : Permet d'accéder aux médias à partir d'appareils compatibles et d'installer
les mises à jour logicielles. Charge la plupart des appareils jusqu'à 2,4 A.*
L) HAUT-PARLEURS : Joue la musique via les haut-parleurs.
M) SUPPORT DE LECTURE : supporte le matériel de lecture ou le périphérique électronique.
N) ARRIÈRE DE LA CONSOLE (XUR & XIR UNIQUEMENT)
• PORT HDMI : Connectez-vous facilement à votre téléphone ou à votre tablette via
HDMI pour faire apparaître votre appareil sur l'écran LED haute définition. Vous pouvez
également lire vos applications préférées à partir de votre appareil de lecture en continu.
(câbles HDMI, lecteur multimédia et appareils non fournis).
• PORT USB : Alimente les appareils connectés par USB jusqu'à 1 A.*
* Le chargement n'est pas pris en charge sur les cadres de la série 30.
ILLUSTRATION DE LA CONSOLE XIR
A
F G
H
I
J
K L
B
E
D
C
N
M
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AVANT DE COMMENCER
CONFIGURATION INITIALE
Lors du premier allumage de la console, il vous sera demandé de d'effectuer
la configuration initiale.
• Sélectionnez votre langue, le fuseau horaire, le format de l'heure et les unités
de mesure, et touchez pour confirmer.
CONFIGURATION DU RÉSEAU
• Choisissez parmi les réseaux sans fil disponibles détectés et affichés à l'écran.
Si votre réseau n'apparaît pas, vous pouvez l'ajouter manuellement via l'option
AUTRE. Si vous ne voulez pas configurer de réseau Wifi pour le moment, touchez .
• Utilisez le clavier pour saisir le mot de passe de votre réseau Wifi. Touchez
pour confirmer.
• L'état de la connexion Wifi et la puissance du signal seront indiqués par le
symbole situé en haut à droite de l'écran. Touchez pour continuer.
CONFIGURATION DU MODÈLE
• Saisissez votre console et le numéro de série du cadre, puis touchez
pour terminer.
CONFIGURATION UTILISATEUR
Pour créer un utilisateur, touchez , puis NOUVEL UTILISATEUR.
La création d'un compte UTILISATEUR HORS LIGNE permet d'enregistrer vos
informations sur la console, mais celles-ci ne seront pas partagées avec ViaFit.
• Saisissez vos informations dans les champs du formulaire.
• Vérifiez vos informations et cochez la case J'accepte les conditions générales
pour consulter ces dernières Sélectionnez ACCEPTER.
• Sélectionnez ENVOYER pour terminer la configuration de votre compte.
OU...
Identifiez-vous en tant qu'UTILISATEUR EN LIGNE en vous connectant avec un xID ou en
créant un xID. Vos données d'entraînement seront enregistrées et partagées en ligne sur
ViaFitness.com
• Si vous possédez déjà un xID, identifiez-vous avec votre xID et votre mot de passe.
• Pour créer un xID, saisissez vos informations dans les champs du formulaire.
• Vérifiez vos informations et cochez la case J'accepte les conditions générales
pour consulter ces dernières Sélectionnez ACCEPTER.
• Sélectionnez ENVOYER pour terminer la configuration de votre compte.
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20
GUIDE DE DÉMARRAGE
1) Assurez-vous qu'aucun objet à proximité ne gênera le mouvement de l'équipement.
2) Branchez le cordon d'alimentation et allumez l'équipement (remarque: certains
équipements ne sont pas dotés d'un interrupteur).
TAPIS DE COURS UNIQUEMENT :
3) Tenez-vous sur les rails latéraux du tapis de course.
4) Attachez le clip de la clé de sécurité à une partie de votre vêtement en vous assurant
qu'il est bien en place et qu'il ne se détachera pas pendant le fonctionnement.
5) Insérez la clé de sécurité dans la serrure de sécurité.
CONFIGURATION D'ENTRAÎNEMENT
6) Appuyez sur GO pour commencer un entraînement manuel. Le temps, la distance
etles calories commenceront à être comptés à partir de zéro. OU...
7) Sélectionnez une option parmi les écrans PERSONNALISÉ, ENTRAÎNEMENT,
RÉCENT ou APPLICATIONS.
• Utilisez pour ajuster vos paramètres d'entraînement.
• Appuyez sur pour ouvrir un clavier afin de saisir des nombres.
• Touchez pour ajouter un entraînement à vos FAVORIS sur l'écran
EXERCICES PERSONNALISÉS.
8) Appuyez sur COMMENCER L'ENTRAÎNEMENT pour commencer votre entraînement.
FIN DE VOTRE ENTRAÎNEMENT
Une fois votre entraînement terminé, vos résultats resteront affichés sur la console
pendant 2 minutes et automatiquement sauvegardés dans vos entraînements RÉCENTS
et ViaFit, si vous avez accepté les Conditions générales xID et que vous êtes connecté.
FRANÇAIS