Medic Therapeutics FLEX BAR PRO User manual

FLEX BAR PRO
User Manual

HOW TO ASSEMBLE
1. Grab Handle A with one hand and Handle B with the
other hand.
2. Align the screw section on Handle A with the
opening of Handle B
LIMITED LIFETIME WARRANTY :
Your Medic Therapeutics Flex Bar Pro is backed by a limited
lifetime manufacturer’s warranty. Medic Therapeutics
will repair or replace your device at any time should it fail
due to a defect in material or workmanship, subject to the
certain limitations.
This limited warranty does not cover any damage that
results from unauthorized or improper use, service, or
repair. Further, it does not cover damage caused by
accident, impact, negligence, or normal wear and tear.
Should you discover your Medic Therapeutics Flex Bar Pro
is not functioning properly, please send your device to our
repair center for evaluation. If your product cannot be
repaired or serviced, we will reserve the right to change it
for a similar or newer model.
Please note that a flat rate of $10.00 will be charged to
cover a service evaluation fee and return shipping of your
device. All warranty claims must be accompanied by a copy
of your proof of purchase from an authorized retailer.
Please send your device, proof of purchase, and a check or
money order in the amount of $10.00 made out to Medic
Therapeutics to:
Address:
Medic Therapeutics Service Center
3069 Taft Street
Hollywood, FL 33021
Contact:
[email protected]om
Handle A
Handle B
Handle A
Handle B
3. Connect both sides of the Flex Pro Bar by screwing
the handles together until they are tightly secured.
NOTE: For easy storage, grab each handle separately and
unscrew until completely separated. Insert both pieces into
the included storage bag for safekeeping.

POSITION:
• Position feet shoulder width apart
• Place body weight on your heels
• Contract your abdomen
• Hold your right arm out to your side and slightly
in front of right foot
• Keep elbow bent
HOLD:
• Hold Flex Bar in right hand at the center
• Keep Flex Bar parallel to your body
• Face your palm forward
MOTION:
• Swing Flex Bar to-side for 30-60 seconds, switch
hands
MUSCLES WORKED:
Pectoralis Major; Deltoids
BUTTERFLY FLAPS
POSITION:
• Position feet shoulder width apart
• Place body weight on your heels
• Contract your abdomen
• Hold your arms out at waist height
• Hold elbows wide out
HOLD:
• Hold Flex Bar perpendicular to the body at the center
• Face your palms towards your feet
MOTION:
• Swing Flex Bar parallel to your thighs for 30-60
seconds
MUSCLES WORKED:
Pectoralis Major; Deltoids; Triceps
CHEST PUMP
SUGGESTED EXERCISES
TIPS:
• Keep a relaxed grip on your Flex Bar to help stabilize the motion
• Make sure your Flex Bar is swinging in the correct direction
• Don’t swing with too much force

POSITION:
• Position feet shoulder width apart
• Place body weight on your heels
• Contract your abdomen
• Hold your arms behind your back
• Keep elbows slightly bent
HOLD:
• Hold Flex Bar horizontally with both hands at the
center
• Face your palms away from you
MOTION:
• Swing Flex Bar up and down for 30-60 seconds
MUSCLES WORKED:
Triceps; Trapezius
BASIC TRICEP PUMP
POSITION:
• Position feet shoulder width apart
• Place body weight on your heels
• Lean forward
• Keep back straight
• Hold your arms behind your back
• Keep elbows slightly bent
HOLD:
• Hold Flex Bar horizontally with both hands at
the center
• Face your palms towards the ceiling
MOTION:
• Swing Flex Bar parallel to your back for
30-60 seconds
MUSCLES WORKED:
Triceps; Trapezius
INTERMEDIATE TRICEP PUMP
POSITION:
• Step left foot forward
• Bend left knee
• Keep right leg straight
• Keep heels on ground
• Bring arms forward and keep them parallel to your
left thigh
• Keep elbows slightly bent
HOLD:
• Hold Flex Bar perpendicular to the body at the center
• Face your palms towards your feet
MOTION:
• Swing Flex Bar parallel to your thighs for 30-60
seconds, switch legs
MUSCLES WORKED:
Triceps; Quadriceps; Hamstrings;
Calfs; Gluteus Maximus
TRICEP SWING

POSITION:
• Position feet shoulder width apart
• Place body weight on your heels
• Contract your abdomen
• Hold right arm out at waist height
• Hold elbow wide out
HOLD:
• Hold Flex Bar perpendicular to the body at the center
• Face your palm upward
MOTION:
• Swing Flex Bar up and down for 30-60 seconds, switch
hands
MUSCLES WORKED:
Biceps
ONE ARM BICEP SWING
POSITION:
• Position feet shoulder width apart
• Place body weight on your heels
• Contract your abdomen
• Hold your arms out at waist height
• Hold elbows wide out
HOLD:
• Hold Flex Bar perpendicular to the body at the center
• Face your palms upward
MOTION:
• Swing Flex Bar up and down for 30-60 seconds
MUSCLES WORKED:
Biceps
BICEP SWING
POSITION:
• Place all weight on the right foot
• Lift left foot off ground keeping it straight
• Keep left arm at side
• Lift right arm in the air
• Contract abdomen
• Keep right elbow bent
• You may rest left hand on your hip
HOLD:
• Hold Flex Bar in right hand at an angle at the center
• Face your palm forward
MOTION:
• Swing Flex Bar parallel to the angle of the left leg for
30-60 seconds
MUSCLES WORKED:
Biceps; Triceps; Quadriceps; Calfs;
Hamstrings; Gluteus
ARM AND HIP STRETCH

POSITION:
• Position feet shoulder width apart
• Place body weight on your heels
• Contract abdomen
• Hold your right arm out to your side and slightly
behind right foot
• Keep your elbow bent
HOLD:
• Hold Flex Bar in right hand at the center
• Keep Flex Bar parallel to your body
• Face your palm forward
MOTION:
• Swing Flex Bar side-to-side for 30-60 seconds, switch
hands
MUSCLES WORKED:
Deltoids; Rotator Cuff;
Trapezius; Triceps
SHOULDER PUMP
POSITION:
• Position feet shoulder width apart
• Place body weight on your heels
• Contract your abdomen
• Raise your right arm in the air
• Keep right elbow bent
• You may rest left hand on your hip
HOLD:
• Hold Flex Bar perpendicular to your body above your
head at the center
• Face your palm forward
MOTION:
• Swing Flex Bar up and down at a slight angle for 30-60
seconds, switch hands
MUSCLES WORKED:
Deltoids; Rotator Cuff;
Trapezius; Triceps
ONE ARM SHOULDER PUMP
POSITION:
• Position feet shoulder width apart
• Place body weight on your heels
• Contract abdomen
• Hold your arms out slightly below your chest
height
• Keep your elbows bent
HOLD:
• Hold Flex Bar parallel to your body at the center
• Face your palms towards yourself
MOTION:
• Swing Flex Bar side-to-side for 30-60 seconds
MUSCLES WORKED:
Rectus Abdominus; Erector Spina;
Triceps Gluteus; Hip Flexor
CORE PUMP

POSITION:
• Position feet shoulder width apart
• Place body weight on your heels
• Keep your knees slightly bent
• Contract your abdomen
• Raise your arms in the air
• Bring shoulders back and down
HOLD:
• Hold Flex Bar perpendicular to your body above your
head at the center
• Face your palms forward
MOTION:
• Swing Flex Bar up and down for 30-60 seconds
MUSCLES WORKED:
Latissimus Dorsi; Teres Major;
Deltoid; Triceps
BACK PUMP
POSITION:
• Lower yourself onto your knees
• Bend your back and place hands on the floor
• Extend left leg straight out
• Extend right arm straight out
• Keep elbow slightly bent
HOLD:
• Hold Flex Bar horizontally in your right hand
• Face your palm towards the floor
MOTION:
• Swing Flex Bar parallel to the floor for 30-60 seconds,
switch sides
MUSCLES WORKED:
Erector Spina; Triceps Latissimus;
Gluteus; Deltoids; Trapezius
LOWER BACK PUMP
POSITION:
• Lie down on your back
• Bend your knees
• Lift your hips off the floor
• Keep upper back on the floor and lower back
straight
• Extend your right leg, keeping your thighs parallel
to each other
HOLD:
• Hold Flex Bar perpendicular to your body parallel to
your thighs at the center
• Face your palms towards your knees
MOTION:
• Swing Flex Bar parallel to your thighs for 30-60
seconds, switch legs
MUSCLES WORKED:
Gluteus Maximus; Erector Spina;
Triceps Quadratus Lumborum
BOTTOM PUMP (1)

POSITION:
• Lie down on your back keeping head on floor Bend
knees at a 90 degree angle
• Keep feet wide apart and toes up
• Hold your arms out parallel to your thighs
• Keep elbows slightly bent
HOLD:
• Hold Flex Bar perpendicular to the body at the center
• Face your palms towards your feet
MOTION:
• Swing Flex Bar parallel to your thighs for 30-60
seconds
MUSCLES WORKED:
Rectus Abdominus; Obliques, Triceps
BOTTOM PUMP (2)
POSITION:
• Lie down on your back
• Lift shoulders off the floor
• Raise left leg straight in the air
• Lift right foot off the ground
• Lift arms straight up
• Keep elbows slightly bent (Alternate) Bend left
leg, keep right foot on floor
HOLD:
• Hold Flex Bar out in front of you
• Face your palms towards your feet
MOTION:
• Swing Flex Bar up and down for 30-60 seconds, switch
sides
MUSCLES WORKED:
Rectus Abdominus; Obliques, Triceps
BOTTOM PUMP (3)
POSITION:
• Lie down on your back
• Lift shoulders off the floor
• Bend knees at a 90 degree angle
• Keep feet wide apart and flat on the floor
• Hold your arms out parallel to your thighs
• Keep elbows slightly bent
HOLD:
• Hold Flex Bar perpendicular to the body at the center
• Face your palms towards your feet
MOTION:
• Swing Flex Bar parallel to your thighs for 30-60
seconds
MUSCLES WORKED:
Rectus Abdominus;
Obliques, Triceps
BOTTOM PUMP (4)

POSITION:
• Lie down on your back keeping head on floor
• Bend knees at a 90 degree angle
• Keep feet wide apart and flat on the floor
• Hold your arms out parallel to your thighs
(Alternate)
• Keep one hand behind head
HOLD:
• Hold Flex Bar perpendicular to the body at the center
• Face your palms towards your feet
MOTION:
• Swing Flex Bar parallel to your thighs for 30-60
seconds, while performing sit ups
MUSCLES WORKED:
Rectus Abdominus;
Obliques, Triceps
BOTTOM PUMP (5)
POSITION:
• Lie down on your back keeping head on floor
• Lift feet off the ground
• Bend left knee at a 90 degree angle
• Hold your arms out parallel to your thighs
• Keep elbows slightly bent
HOLD:
• Hold Flex Bar parallel to your body in between your
legs using cradle grip
MOTION:
• Swing Flex Bar parallel up and down for 30-60
seconds, while doing a bicycle like motion with legs
MUSCLES WORKED:
Rectus Abdominus;
Pectoralis; Triceps
BICYCLE SWING
POSITION:
• Lie down on your back
• Bend knees at a 90 degree angle
• Lean knees over to the right side
• Lift shoulders off the floor
• Hold your arms out parallel to your thighs
• Keep elbows slightly bent
HOLD:
• Hold Flex Bar perpendicular to the body at
the center
• Face your palms towards your feet
MOTION:
• Swing Flex Bar parallel to your thighs for 30-60
seconds, switch sides
MUSCLES WORKED:
Rectus Abdominus; Obliques;
Latissimus; Triceps
OBLIQUE PUMP

POSITION:
• Support body on left side
• Lift left hip off the floor
• Only your left bent elbow and left foot should
be on the ground
• Lift right leg in the air and keep it straight
• Lift right arm into the air keeping elbow bent
HOLD:
• Hold Flex Bar at the center in right hand parallel to
the floor
• Face your palms forward
MOTION:
• Swing Flex Bar up and down for 30-60 seconds, switch
sides
MUSCLES WORKED:
Rectus Abdominus; Quadriceps;
Lateralis Triceps;Calves;Gluteus
SUSPENDED LEG AND AB PUMP
POSITION:
• Position feet shoulder width apart
• Stand with legs bent almost at a 90 degree angle
• Contract your abdomen
• Lean slightly forward but keep back neutral
• Keep elbows slightly bent
HOLD:
• Hold Flex Bar horizontally in front of you
• Face your palms towards the floor
MOTION:
• Swing Flex Bar parallel to the floor for 30-60 seconds
MUSCLES WORKED:
Quadriceps; Hamstrings; Calfs;
Gluteus; Triceps
SQUAT THRUST

WARNING:
The rubber weights can become dangerous if they were to hit
anything during an exercise. Make sure to have enough room
before beginning the workout. The Flex Bar may cause damage
if you are not aware of your surroundings. If there is a history of
cardiovascular disorders, arthris, or any health related issues it
is your responsibility to contact your health care provider before
using the Flex Bar. The Flex Bar should not be used by those
suering from acute injuries, such as whiplash, sprain.
DISCLAIMER:
Medic Therapeucs is a trademark name for a family of products
that includes a variety of emergency and wellness supplies such
as massage guns, thermometers, face coverings and masks (such
as coverings of the nose and mouth that may include masks
as well as bandanas, scarves, and other cloth coverings). None
of Medic Therapeucs products are designed or intended to
prevent, diagnose or treat any illness, condion or disease, even
when used as directed. This product is not a medical device. This
product is not intended for use in the diagnosis of disease or other
condions or in the cure, migaon, treatment, or prevenon of
disease. Always consult your doctor or physician for any medical
quesons you may have. Always consult your doctor or physician
immediately for any medical quesons you may have. This product
is NOT guaranteed as a prevenon or treatment for any disease or
medical condion. For proper use only. Operate only as directed.
Misuse may result in sickness or death. Always carefully review
instrucons for use in the operang instrucons manual prior to
use. Keep out of reach of children and supervise children under
the age of eighteen (18) at all mes if the minor is ulizing the
Flex Bar. Do not allow the user to place this item in his/her mouth
at any me. No child or minor should ever be le unaended with
any of these items, as small parts may become loose & pose a
choking hazard.