Morphy Richards 480001 User manual

DF480001 MUK Rev1
Health Fryer
Please read and keep these instructions for future use
GUARANTEE
2
YEAR
* Register online for your 2 year guarantee. See the back of this instruction book for details (UK and Ireland customers only).
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The use of any electrical appliance requires the following common sense safety rules.
Please read these instructions carefully before using the product.
•This appliance can be used by children aged from 8 years and above
and persons with reduced physical, sensory or mental capabilities or
lack of experience and knowledge if they have been given supervision
or instruction concerning use of the appliance in a safe way and if
they understand the hazards involved.
•Keep the appliance and its cord out of the reach of children aged less
than 8 years.
•This appliance is intended to be used in household and similar
applications such as: farm houses, by clients in hotels, motels and
other residential type environments, bed and breakfast type
environments. It is not suitable for use in staff kitchen areas in shops,
offices and other working environments.
•If the supply cable is damaged, it must be replaced with a special
cable assembly available from the manufacturer or its service agent in
order to avoid a hazard.
•For care and cleaning refer to page 10.
•This appliance is not intended to be operated by means of an external
timer or separate remote control system.
Health And Safety
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In addition, we offer the following safety advice.
ocation
•Place the appliance on a horizontal, flat and
stable heat resistant surface, away from a heating
source and where it cannot be splashed by water.
•Allow adequate air space above and on all sides
for air circulation.
•Do not use outdoors or near water.
Mains cable
•The mains cable should reach from the socket to
the base unit without straining the connections.
•Do not let the cable hang over the edge of the
table or the counter and keep it away from any
hot surface.
•Do not let the cable run across an open space
e.g. between a lower socket and table.
Personal safety
•WARNING: Never attempt to move your Health
Fryer until it is completely cool. This can take up
to three hours.
•Be careful not to touch those surfaces of the
Health Fryer which become hot when in use.
•WARNING: To protect against the risk of electric
shock, do not immerse the control unit in water
or other liquid.
•Unplug from the electrical outlet when not in use
and before cleaning. Allow to cool before putting
on or taking off parts, and before cleaning the
appliance.
•WARNING: Misuse can cause personal injury.
•Never leave the Health Fryer unattended when
connected to the electricity supply.
•Never lean over the Health Fryer when it is in use.
Other safety considerations
•The use of attachments or tools not
recommended or sold by Morphy Richards may
cause fire, electric shock or injury.
•Do not operate any appliance with a damaged
cord or plug or after the appliance malfunctions
or has been damaged in any manner.
•Do not use the Health Fryer for anything other
than its intended purpose.
Electrical requirements
Check that the voltage on the rating plate of your
appliance corresponds with your house electricity
supply which must be A.C. (Alternating Current).
If the socket outlets in your home are not suitable
for the plug supplied with this appliance, the plug
should be removed and the appropriate one
fitted.
WARNING : The plug removed from the mains
lead, if severed, must be destroyed, as a plug
with a bared flexible cord is hazardous if engaged
into a live socket outlet.
Should the fuse in the 13 amp plug require
changing, a 13 amp BS1362 fuse must be fitted.
WARNING: This appliance must be earthed.
Health And Safety (Continued)
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Health And Safety ......................................................... 2
Introduction .................................................................. 4
Product Overview ........................................................ 5
Touch Control Panel .................................................... 6
Before First Use ........................................................... 7
Using your Health Fryer Manually ............................... 7
Using your Health Fryer Pre-set Programs ................ 9
Hints And Tips ............................................................. 10
Care And Cleaning ....................................................... 10
Cooking Guide ............................................................. 11
Troubleshooting ........................................................... 12
Recipes ......................................................................... 14
Contact Us ................................................................... 28
Guarantee ..................................................................... 32
Contents
Thank you for your recent purchase of this
Morphy Richards Health Fryer.
Please read the instructions thoroughly before use.
Remember to visit www.morphyrichards.co.uk to register your
product’s two year guarantee.
Introduction
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9
8
REVERSE
ADDITIONAL ACCESSORIES
1
2
3
7
10
4
5
12
1
1
6
Features
(1) LED Display
(2) Touch Control Panel
(3) Main Body
(4) Drawer
(5) Basket Release Button Cover
(6) Basket Release Button
(7) Frying Basket or Frying Pan Handle
(8) Mains Power Cord Socket
(9) Air outlet and filter
(10) Frying basket
(11) Frying pan (certain models only)
(12) Cake tin (certain models only)
Product Overview
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Touch Sensitive Control Buttons
(A) Increase Temperature Button (5°C)
(B) Decrease Temperature Button (5°C)
(C) Increase Time Button
(D) Decrease Time Button
Touch Control Panel
C
D
21
HG22E
A
B
20
13 16 17 18 191514
F
Touch Control Panel Icons
(13) Delay Timer Icon. When displayed, you can adjust the timer using (C) & (D).
(14) Cooking Time Icon. When displayed, you can adjust the cooking time using (C) & (D).
(15) Program Icon. When displayed, you may select your desired program.
(16) Temperature adjust Icon. When displayed, you can adjust the temperature using (A) & (B).
(17) Temperature Read-out. Displays the current selected temperature and the actual
temperature (when 19 is flashing).
(18) Time Read-out. Displays the current selected time.
(19) Heating Icon. When displayed, the Health Fryer is in operation. When flashing, the
temperature is increasing to the set temperature.
(20) Temperature Icon. Highlights the temperature-adjust area of the panel.
(21) Time Icon. Highlights the time-adjust area of the panel.
(22) Fan Icon. When displayed, the fan motor is in operation.
(E) On / Stop Button
(F) Start / Pause Button
(G) Pre-program Function Button
(H) Delay Timer Function Button
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Using Your Health Fryer Manually
Place the Frying Basket (10) or Frying Pan (11)
into the Drawer and re-insert the Drawer into the
Main Body (3) until it clicks into place. Ensure
the Drawer is fully closed. A safety switch will
prevent it working if not closed properly.
If using the cake tin, place inside the Frying
Basket.
Remove the Drawer (4) from the Main Body (3).
Pull the Drawer fully out from the Health Fryer.
Ensuring the lead is inserted into the back of
the Main Body (3), plug the Health Fryer into
the mains.
1Remove all packaging materials.
2Remove all stickers and labels from the appliance
(excluding the rating label).
3Clean all parts to remove any dust or
manufacturing residues.
4Thoroughly wash all parts by hand with hot water,
washing-up liquid and a non-abrasive sponge.
•PLEASE NOTE: All parts are NOT dishwasher
safe.
5Wipe the inside and outside of the appliance with
a moist cloth.
6Dry all parts of your Health Fryer thoroughly.
When replacing the Drawer, ensure it is aligned
correctly.
7Use the appliance on a horizontal, flat and stable
heat resistant surface, away from a heating
source and where it cannot be splashed by water.
Before First Use
1
2
4
Remove the Frying Basket (10) from the Main
Drawer (4) by lifting the Basket Release Button
Cover (5) and pressing the Basket Release
Button (6). Use the Frying Basket Handle or
Frying Pan Handle (7) to pull the basket fully
out from the Drawer.
3
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Using Your Health Fryer Manually (Continued)
Press the Program Button (G) and select
program 1 within the pre-programmed
settings. This will activate the pre-heat
function. When the pre-heat is complete, it will
automatically switch off the Health Fryer.
Remove the Drawer from the Health Fryer
(see Step 1).
Place the food into
the Frying Basket (10),
Frying Pan (11) or Cake Tin (12) and repeat Step
3. Do not put oil or food into the Drawer (4).
6
7
Repeat step 5 to switch back on. Using the
Temperature Adjust Buttons (A & B) , select the
correct temperature for the food to be cooked.
The temperature will be set at 180°C, and the
time at 10 minutes as an automatic default.
Using the Time Adjust Buttons
(C & D) , select
the desired time for the food to be cooked.
8
9
Press the Start / Pause Button (F) and the
Health Fryer will begin cooking your food.
When the time is up on the timer, the Health Fryer will beep and automatically turn off.
If the food is not cooked to your desired requirements, repeat Steps 7-10.
Tip: Check your food at two minute intervals to ensure food is not overcooked.
Either remove the entire basket (see Step 2), or carefully use plastic or wooden utensils to remove
your food.
10
5
Press and hold the On / Stop Button (E) until
the Touch Control Panel (2) illuminates.
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Using Your Health Fryer’s Pre-set Programs
Press the Start / Pause Button (E) and the
Health Fryer will begin cooking your food.
Repeat Steps 1-7 of ‘Using Your Health Fryer
Manually’ on pages 7 & 8).
Press the Program Button
(G) until you reach
the desired program.
1
2
When the time is up on the timer, the Health
Fryer will beep and automatically turn off.
If the food is not cooked to your desired
requirements, repeat Steps 7-10 of ‘Using
Your Health Fryer Manually’ on page 7.
Tip: Check your food at two minute intervals
to ensure food is not overcooked.
Either remove the entire basket (see Step2,
page 7), or carefully use plastic or wooden
utensils to remove your food.
•This function is activated by selecting Preset 1
(see ‘Using Your Health Fryer’ on pages 7 and 9).
•For most manual and Preset cooking options, use
this Pre-heat function to ensure the Cooking
Drawer is pre-heated. Failure to do this could
result in the food being undercooked.
•The Pre-heat lasts for 3 minutes (see ‘Cooking
Guide’ on page 11).
•This function is activated by selecting Preset 8
(see ‘Cooking Guide’ on page 11 for examples of
suitable foods to be defrosted).
•The Preset 8 is for 5 minutes, this can be
increased as required (see ‘Using Your Health
Fryer’s Pre-set Programs’ above).
•Ensure the food is fully defrosted as required
before use.
•NOTE: The food will continue to defrost due to
residual heat, so check 5-8 minutes after
removing from the Drawer / Frying Basket.
Pre-heat Function Defrost Function
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•Take into account the food to be cooked before
you select your frying temperature. As a general
guide pre-cooked food needs a higher cooking
temperature than raw food.
•Cook your food thoroughly. Remember that your
food may begin to turn golden brown before it is
cooked through.
•Select your cooking utensils with care. Do not
use utensils that may melt. Do not use metal
utensils as they may damage the pan coatings.
•Your Health Fryer has a maximum capacity for
food. This is dependant on food type (see the
‘Cooking guide’ for more information). As a guide
do not fill the basket more than half full.
•Smaller ingredients usually require a shorter
frying time than larger ingredients.
•A larger amount of ingredients requires only a
slightly longer frying time, a smaller amount of
ingredients requires only a slightly shorter frying
time.
•Do not leave the Drawer out for too long. The
temperature will drop.
•The optimal amount for preparing crispy fries is
500 grams.
•Use pre-made dough to prepare filled snacks
quickly and easily. Pre-made dough also requires
a shorter frying time than home-made dough.
•You can also use the Health Fryer to reheat
ingredients. To do this, set the temperature to
150°C for up to 10 minutes. Check that food is
hot before eating.
1Clean the appliance after each use, but remove
the mains plug from the wall and allow the
appliance to cool down - removing the Drawer (4)
from the Health Fryer allows it to cool down
quicker.
2Wipe the outside of the appliance with a moist
cloth.
3Remove the Drawer
(4) , Frying Basket (10), Frying
Pan (11) or Cake Tin (12) a nd wash them by hand
in hot soapy water, using a non-abrasive sponge.
•If any stubborn dirt is stuck to the Drawer (4) ,
Frying Basket (10), Frying Pan (11), half fill the
Drawer with hot soapy water. Place the Frying
Basket (10), Frying Pan (11) in the Drawer and let
them soak for approximately 10 minutes. Do not
place inside the main unit.
•The Drawer (4) , Frying Basket (10), Frying Pan (11)
and Cake Tin (12) have a coating. Do not use
metal kitchen utensils or abrasive cleaning
materials to clean them, as this may damage the
coating.
4Clean the inside of the appliance with a moist
cloth.
5Dry all parts of your Health Fryer thoroughly and
replace the Drawer (4) , Frying Basket (10) . When
replacing the Drawer, ensure it is aligned
correctly.
6Remove the power cord and store it with your
Health Fryer.
Hints And Tips Care and cleaning
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Food Weight or size Temperature Time Remarks Preset
•Fresh chips
Lightly coat the
fresh chips in
oil. Spray or
place in a bowl
& evenly coat.
•500g •180oC - 200oC•30 mins
+3 mins
preheat
Shake & turn over 2
Cooking Guide
•Frozen chips •500g •200oC•20 mins
+3 mins
preheat
Shake & turn over 4
•Frozen pain au
chocolat (x2) •2pc (defrost) •180oC•5 mins 8
•Frozen Sicilian
lemon tart •175mm diameter •60oC (defrost) •10 mins 8
•Frozen beef
burgers (x2) •2x ½lb •180oC•20 mins
+3 mins
preheat
Turn over 5
These frying times and temperatures are intended as a guide only and should be adjusted to suit
quantity or thickness of food and your own taste.
•Frozen chips •200g •200oC•12 mins
+3 mins
preheat
Shake & turn over 3
•Fresh chicken
drumsticks
(x3-4)
•100g-500g •180oC•22 mins
+3 mins
preheat
Turn over 6
•Frozen fish
fingers (x6-8) •175g •200oC•14 mins
+3 mins
preheat
Turn over
•Fairy cakes
(x5-6) (from
recipe)
•x5-6 at 28g
each •170oC•15 mins
+3 mins
preheat
7
•Chocolate
brownie
(from recipe)
•150mm
diameter •180oC•20 mins
+3 mins
preheat
•Frozen chicken
breast (to
defrost ready
for cooking
separately)
•128g •60oC (defrost) •15 mins 8
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•The Health Fryer will not switch
on.
•The Health Fryer is not plugged
in correctly.
•A circuit breaker has been
tripped.
•The Drawer is not fully in place.
•Plug the Health Fryer into the
mains socket and switch on.
•Check and reset the circuit
breaker.
•Push the Drawer into place.
Problem Reason Solution
Troubleshooting
•The food has not been cooked
thoroughly.
•Food capacity has been
exceeded.
•The temperature was set too
low.
•The cooking time was not long
enough.
•Remove some of the food and
fry again in separate batches.
This will cook food more evenly
and thoroughly.
•Manually increase set
temperature.
•Manually increase set cooking
time.
•Food has cooked unevenly. •Certain types of food may
need to be shaken mid-way
through the frying process.
•Refer to the cooking guidelines
section, and if required, shake
or turn food mid-way through
the frying process.
•The Pan Assembly will not
slide back into the housing
properly.
•Too much food in the Basket.
•Pan not aligned correctly.
•If there is too much food in the
basket, please remove some of
the food and retry.
•Correctly align the Drawer with
the grooves located on the
inside of the Health Fryer
housing.
•White smoke is being emitted
during cooking.
•The food contained within may
be quite greasy or fatty.
•The Drawer may still contain
oil/fat from previous use.
•Greasy or fatty food will emit
fat/oil into the Drawer of the
Health Fryer, and when heated
it may emit a white smoke. Try
to avoid cooking greasy/fatty
foods in the Health Fryer. The
white smoke does not affect
the cooking process.
•Ensure the Drawer is
thoroughly cleaned after each
use.
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Problem Reason Solution
Troubleshooting (Continued)
•Chips are not cooking evenly in
the Health Fryer.
•Chips were not rinsed
adequately before cooking.
•Rinse chips thoroughly (to
remove starch) and allow them
to dry before cooking.
•Chips are not crispy. •There may be a lack of oil or
too much water.
•Chip size may be too large.
•You may be using the wrong
type of potato.
•Ensure chips are dried after
rinsing with water. Possibly
add a little more oil to the
chips before cooking.
•Try cutting the potato into
smaller pieces for a crispier
result.
•When making home-made
chips/fries, the best type of
potato to use are the floury
varieties (King Edward or
Maris Piper).
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We have developed a range of delicious recipes for you to try with your new Health Fryer.
From sides, mains and desserts, there is something for every occasion.
The cooking times for the following recipes are a guide and will be affected by the size and
freshness of the ingredients used.
Always ensure food is thoroughly cooked before serving.
Recipes are designed for a maximum quantity to serve four people. If you are reducing the
portion sizes, please adjust the cooking times as appropriate.
Recipes
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Method:
1Wash the mushrooms carefully in a colander.
2Place the drained mushrooms into a plastic bag, add the flour and
shake to coat.
3Dip the floured mushrooms a few at a time into the beaten egg and
then into the breadcrumbs.
4Preheat the Health Fryer for 3 minutes (at 190°C) then place all the
mushrooms into the frying basket in a single layer. Drizzle the oil
over the mushrooms.
5Cook for 20 – 25 minutes at 180°C, turning the mushrooms over
after 12 minutes with a wooden spatula.
6Serve with a dipping sauce made from 2 level tbsp natural yogurt,
2 level tbsp mayonnaise, 5g chopped fresh parsley, half a small
crushed clove of garlic and season with salt and pepper to taste.
Ingredients:
•200g baby button mushrooms
•3 level tbsp plain flour
•1 medium egg, beaten
•75g dried breadcrumbs
•1½ tbsp sunflower oil
Breaded mushrooms
Preparation time: 10 minutes
Serves: 4
Cooking time: 25 minutes
Method:
1Cut the chicken into bite sized chunks with scissors.
2Dip the chunks a few at a time first into flour, then the beaten egg
and then into the breadcrumbs. Set aside on a plate.
3Place half the nuggets on a plate, drizzle over 2 tbsp olive oil and
turn them to coat. Refrigerate the second lot until needed.
4Preheat the Health Fryer.
5Cook the first batch at 190°C for 15- 20 minutes, turning over or
shaking the basket halfway through cooking.
6Coat the remaining nuggets with the rest of the oil and repeat as
above.
7Serve with tomato ketchup and side salad.
Ingredients:
•500g chicken breast
•4 level tbsp plain flour,
seasoned with salt and pepper
•2 eggs, beaten
•150g dried breadcrumbs
•4 tbsp olive oil
Chicken nuggets
Serves: 4 – 6
Cooking time: 20 minutes
Preparation time: 10 minutes
Frying Basket - Starters
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Method:
1Rub the cut side of the garlic over one side of the bread and then
brush each with ½ tbsp olive oil.
2Slice the tomatoes and place on top of the bread.
3Tear a few basil leaves and place some on top and some
underneath the tomatoes. Season well.
4Cut the mozzarella into slices and place on top of the tomatoes.
5Season the top with a little freshly ground pepper and drizzle with
the remaining tbsp oil.
6Preheat the Health Fryer.
7Place the sandwiches carefully into the frying basket and cook at
180°C for 10-15 minutes until the cheese has melted and starting to
brown.
8Serve immediately garnished with a basil leaf.
Hints and tips:
For a more pronounced garlic flavour, crush the garlic at stage 1.
Ingredients:
•2 slices white bloomer loaf,
cut 20mm thick
•2 tbsp olive oil
•1 clove garlic, cut in half
•100g firm, sweet tomatoes
•A few basil leaves
•120g Buffalo mozzarella
•Salt and freshly ground black
pepper
Caprese open sandwich
Serves: 1- 2
Cooking time: 15 minutes
Preparation time: 5 minutes
Method:
1Cut the potatoes into chips of approximate size 80mm x 20mm,
place in a colander and rinse under cold running water.
2Place the chips into a bowl of cold water to soak for 20-30 minutes.
3Drain the chips through the colander and then pat dry with a tea
towel.
4Place the chips into a bowl, drizzle over the oil and sprinkle with a
little salt. Mix well.
5Preheat the Health Fryer for 3 minutes (at 190°C), then place the
chips into the frying basket and shake to level.
6Cook at 200°C for approximately 30 minutes, shaking the basket
every ten minutes.
7Serve immediately.
Ingredients:
•500g ( peeled weight ) Maris
Piper potatoes
•1 tbsp sunflower oil
•salt
Freshly Cut Chips
Serves: 2-4
Cooking time: 30 minutes
Preparation time: 10 minutes plus 20 minutes soaking
Frying Basket - Potato Dishes
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Method:
1Wash and halve each potato and then cut the halves into wedges.
2Place in a bowl of cold water and soak for 20 minutes.
3In a bowl, mix together the spices and salt.
4Drain the wedges through a colander and then pat dry with a clean
tea towel.
5Rinse and dry the bowl used for soaking the wedges and then
return the wedges to the bowl.
6Add the oil and stir to cover the wedges.
7Sprinkle over the spices and mix well to coat.
8Preheat the Health Fryer for 3 minutes and then place the wedges
into the frying basket and shake to level.
9Cook for 30 minutes at 200°C, shaking the basket every ten
minutes.
Hints and tips:
For a change, try 500g sweet potatoes (no need to peel) with 1 tbsp
chopped fresh thyme, salt and pepper and 2 tbsp olive oil.
Ingredients:
•500g Maris Piper potatoes
•1 level tsp ground cumin
•1 level tsp ground coriander
•1 level tsp paprika
•A little salt
•1½ tbsp olive oil
Potato wedges
Serves: 2-4
Cooking time: 30 minutes
Preparation time: 10 minutes plus 20 minutes soaking
Method:
1Wash and dry the potatoes.
2Leaving the skin on, cut each potato in half and then cut into
bitesize pieces.
3Place the potato in a mixing bowl and add the other ingredients.
Stir well.
4Preheat the Health Fryer.
5Cook the potatoes for 30 minutes at 200°C, shaking the basket
after 15 minutes.
6Serve immediately.
Ingredients:
•500g Maris Piper potatoes
•1 tbsp extra virgin olive oil
•½ level tsp salt
•1 tbsp chopped fresh
rosemary (or ½tbsp dried)
Rosemary roast potatoes
Serves: 2-4
Cooking time: 30 minutes
Preparation time: 5 minutes
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Method:
1Using a sharp knife, make three cuts at an angle on one side of
each of the chicken breasts.
2In a bowl, mix together the yogurt, tandoori powder, crushed garlic,
lemon juice and salt.
3Rub the mixture all over and into the cuts made on the chicken
breasts.
4Place the chicken in a dish in a single layer, cover with foil and
refrigerate overnight.
5Preheat the Health Fryer. Spoon 1 tsp oil over the chicken breasts,
discarding the excess tandoori yogurt mixture.
6Place the chicken into the frying basket and cook at 200°C for
25- 30 minutes, turning half way through cooking.
7Meanwhile make the raita: Mix all the ingredients together in a small
serving bowl or ramekin.
8Four minutes before the end of cooking, loosely roll the tortilla
wraps together and make a parcel from foil. Place on top of the
chicken to warm through for 4 minutes.
9Slice the chicken and serve with the tortillas, shredded lettuce,
salad and mint raita.
Ingredients:
•2 skinless and boneless
chicken breasts each weighing
175g
•100g natural yogurt
•1½ level tbsp tandoori powder
•1 crushed clove garlic
•1 ½ tsp lemon juice
•2 pinches salt
•2 tsp sunflower oil
For mint raita:
•4 level tbsp natural yogurt
•1 tsp lemon juice
•6-8 mint leaves, chopped
•pinch salt
To serve:
•2 - 4 Tortilla wraps
•Mint raita
•Shredded lettuce, tomato,
cucumber
•Lemon wedges
•Mango chutney if desired
Tandoori Chicken wraps
Serves: 2-4
Cooking time: 30 minutes
Preparation time: 10 minutes plus marinating overnight
Frying Basket - Main Courses
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Method:
1Prick the chicken all over with a fork and place in a shallow layer in
a dish.
2Sprinkle on the oregano and thyme, add the bay leaves and a
generous grinding of black pepper.
3Pour on the lemon juice and olive oil and turn the joints to coat
them all over.
4Cover the dish with foil, place in the fridge for at least 4 hours,
turning from time to time.
5Preheat the Health Fryer.
6Discarding the marinade place the chicken into the frying basket.
7Cook at 180°C for 30 -40 minutes, turning halfway through cooking.
Ensure the chicken is fully cooked and that the juices run clear
before serving.
8Season the chicken with a little salt and serve on a bed of
watercress with new potatoes or French fries.
Ingredients:
•4 chicken thighs, with skin on
•2 level tsp dried oregano
•2 level tsp dried thyme
•2 bay leaves
•black pepper
•2 tbsp lemon juice
•5 tbsp olive oil
•A little salt
Herby Chicken thighs
Serves: 2-4
Cooking time: 30 – 40 minutes
Preparation time: 5 minutes plus marinating time
Method:
1Preheat the Health Fryer.
2Place the finely chopped onion onto a piece of foil and drizzle over
the olive oil. Place the foil into the frying basket and cook the onion
at 200°C for 10 -15 minutes or until beginning to soften.
3Wash and dry the potatoes and then prick all over with a fork.
4When the onions are ready, remove from the Health Fryer and set
aside until later.
5Bake the potatoes at 200°C for about 60 minutes.
6When the potatoes are ready, cut a slit lengthways down the skin
and scoop the contents into a bowl.
7Mash the potato and corned beef together until well mixed, add the
chopped onion and some black pepper.
8Spoon the mixture back into the potato cases, dot with a little
butter and bake at 200°C for 10-15 minutes or until beginning to
brown.
9Serve immediately with a side salad and pickles.
Ingredients:
•2 even sized baking potatoes
(each approximately 250g)
•200g corned beef
•75g onion, chopped finely
•1 tbsp olive oil
•Freshly ground black pepper.
•A little butter
Corned Beef Baked Potatoes
Serves: 2
Cooking time: 1 hour 15 minutes
Preparation time: 10 minutes
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Method:
1Place the meatball ingredients into a bowl and mix together until
well combined.
2Form into 12 small balls.
3Preheat the Health Fryer.
4Lightly brush the surface of each ball with oil.
5Cook at 180°C for 15- 20 minutes, until browned and cooked
through turning after 10 minutes.
6Serve with a mixed salad, a lemon yogurt dressing and rice.
Hints and tips:
Adjust or use different spices to suit your own taste, or add herbs
only for a change.
Ingredients:
•375g lamb mince
•75g onion, finely chopped
•12 mint leaves finely chopped
•2 garlic cloves crushed
•2 level tsp harissa paste
•1 level tsp cinnamon
•Two good pinches of salt
•Freshly ground black pepper
•A little olive oil
To serve:
•6 tbsp natural yogurt
•1 tsp lemon juice
•3 sprigs mint, leaves chopped
finely
•Pinch salt
amb Kofta meatballs
Serves: 2-3
Cooking time: 15-20 minutes
Preparation time: 10 minutes
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