Mylna sport BP210 User manual

General Information
Safety precautions…………………………………………….. 2
Packaging………………………………………………………. 2
Disposal………………………………………………………… 2
The Training Apparatus
Equipment………………………………………………………. 3
Parts List………………………………………………………… 4
Parts List………………………………………………………… 5
Hardware………………………………………………………… 6
Assembly
1. Assembly instructions………………………………………. 7
2. Mounting the front foot………………………………………. 8
3. Mounting the back foot………………………………………. 8
4. Mounting the pedal…………………………………………… 9
5. Mounting the support cover…………………………………. 9
6. Mounting the saddle…………………………………………. 10
7. Mounting the handbar post………………………………….. 11
8. Mounting the tension control………………………………... 12
9. Mounting the handlebar post………………………………... 12
10. Mounting the computer…………………………………….. 12
The Computer
1. LCD display and computer functions………………………. 13
Using computer………………………………………….………. 13
Training Information
Information………………………………………………….……. 14
Other Useful Information
Parts list…………………………………………………….…….. 15
Guarantee……………………..…………………………….……. 16
1

General Information
SAFETY PRECAUTIONS
The training device is intended for use at home. The device fulfils the requirements DIN
EN 957-1/5 class HC and has been examined by the TüV-GS (safety standards authority).
The device has been tested to this norm with a constant load of a body weight of 150 kg.
The CE mark relates to the electromagnetic compatibility (EC guideline 89/336/EWG
and EN55081-1). If this device is used incorrectly (e.g. excessive training, jerky
movements, without warming up before hand, incorrect setting, etc.) damage to health
cannot be ruled out!
TRAINING DEVICES OF CLASS C ARE NOT SUITABLE FOR THERAPEUTIC
PURPOSES!
Before beginning training, a general fitness check should be carried out by your doctor
and any cardiac, circulatory or orthopedic problems clarified.
PACKAGING
Environmentally friendly, recyclable materials:
✎ Outer packaging of cardboard
✎ Form parts of foamed, CFC-free polystyrene (PS)
✎ Foils and bag of polyethylene (PE)
✎ Tension bands of polypropylene (PP)
DISPOSAL
Please undertake environmentally correct disposal!
2

The Training Apparatus
BP210 Equipment details:
Handlebar for optimum
body position when training
Training computer
clear LCD display (incl. 2 batteries).
Functions: time, speed, distance,
calories, pulse rate.
Pulse measurement takes place via
hand-contact sensors on the
handlebar
8 level tension
control
Comfortable,
cushioned
saddle!
Flywheel
around 5k
g
Level adjustment
Weighted pedals with safety straps
for a circular action
Contents included:
✎ Parts according to the parts list
✎ Assembly tools
✎ Assembly, operation, and training manuals
Important!
Please read the assembly, operating and training instructions – especially the
safety notes – carefully before putting your device into operation. Then all
functions can be used safely and reliably. On passing on of the device, please
include the assembly, operating and training instructions.
3

Parts List
ASSEMBLY
Before beginning assembly please first take a look at the diagram below and
familiarize yourself with the labeled parts.
4

Parts List
Parts No Description Q’ty
1 End cover for handle bar 2 PCS
2 Foam grip 2 PCS
3 Screw for handle bar 6 PCS
4 Curve washer for hand pulse sensor 6 PCS
5 Handle bar 1 PC
6 Computer cable 4 PCS
7 Screw for sensor 4 PCS
8 Metal plate for handle bar 1 PC
9 Hand pulse 1 PC
10 Computer 1 PC
11 Screw for computer 2 PCS
12 Tension control 1 PC
13 Handle post 1 PC
14 Seat 1 PC
15 Curve washer for seat 8 PCS
16 Nut for seat 1 PC
17 Seat post 1 PC
18 Bellow 1 PC
19 Plastic sleeve for seat post 1 PC
20 Plastic cover for rear foot tube 2 PCS
21 Carriage bolt 4 PCS
22 Rear foot tube 1 PC
23 BB set 1 PC
24 Belt wheel 1 PC
25 Crank 1 PC
26 Belt 1 PC
27 Main frame 1 PC
28 Screw 2 PCS
29 Adjustable Height knob 1 PC
30 Lower computer cable 1 PC
31 Lower tension cable 1 PC
32 Upper computer cable 1 PC
33 Upper tension control cable 1 PC
34 Nut for idler shaft 2 PCS
35 Curve washer 2 PCS
36 Domed nut 2 PCS
37 Curve washer for stabilizer 6 PCS
38 Plastic cover for front foot tube 2 PCS
39 Plastic cover for rear foot tube 2 PCS
40 Fly wheel 1 PC
41 Sleeve 1 PC
42 Bearing 1 PC
43 Idler wheel 1 PC
44 Spring for idler wheel 1 PC
45 Washer for idler shaft 1 PC
46 Big washer idler 1 PC
47 Chain cover 2 PCS
5

48 Screw for chain cover 8 PCS
49 Plastic cover for crank 2 PCS
50 Pedal (L and R) 2 PCS
51 Carriage Bolt for front foot tube 2 PCS
HARDWARE
On this page all the hardware (screws, washers, nuts and tools) is shown, which
you need to assemble
6

ASSEMBLY
To make assembly of the home trainer as easy as possible we have
pre-assembled the most important parts. Before you assemble the device you
should carefully read these assembly instructions and then proceed step-by-step
as described.
Assembly Instructions
Carefully read these assembly instructions before attempting to put the Basic Home
Trainer together. The base has been pre-assembled and diagrams have been included to
make the assembly of the Basic Home Trainer simpler. Good luck.
1. Unpack the parts and place them on the floor in an orderly fashion. The base should be
placed on a flat surface before beginning assembly.
Figure 1
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2. Mounting the front foot
Attach the front foot (39) to the base by using two screws (51), two washers (37) and
two nuts (36).
Figure 2
3. Mounting the back foot
Attach the back foot (22) to the base using two screws (21), two washers (37), and two
nuts (36).
Figure 3
8

4. Mounting the pedal
Screw the right pedal (50)(R) in a clockwise direction and the left pedal (50)(L) in a
counter-clockwise direction onto the right and left pedal cranks (25).
Figure 4
5. Mounting the support cover
Slide the saddle support cover (18) over the saddle support (17) and insert them into
the base.
Caution!
Do not have the saddle support higher than the saddle support will allow. Adjusting the
height of the saddle is achieved by pulling lightly on the quick adjusting screw (29) and
positioning the saddle support higher or lower. The quick adjusting screw (29) must be
released into one of the holes in the saddle support (17). Otherwise, the saddle support
could loosen during training.
9

6. Mounting the saddle
Fasten the saddle (14) to the saddle support (17). Ensure screws are fastened tightly in
order to prevent the saddle from potentially tilting during training.
Figure 5
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7. Mounting the handlebar post
Screw the four pre-assembled hexagonal socket screws (3), four washers (4), and the
nuts (36) to the base. Ensure that the pedal resistance regulator (12) is set to level 1.
Insert the handle bar column into the base. Connect the upper computer cable (32) and
the lower computer cable (30) ensuring that the connection is correct so as to allow the
signal to be transmitted to the computer. Connect the upper pedal resistance cable (33)
and the lower pedal resistance cable (31). Ensure the cable connections are inside the
frame. Otherwise the cable could be damaged.
Figure 6
11

8. Mounting the tension control
Attach the handle bar column (13) using the four hexagonal socket screws (3), four
washers (4), and four nuts (36). Turn the pedal resistance regulator (12) back and forth to
ensure that it moves easily. The resistance regulating cables (31, 33) must be removed
and the procedure repeated if this is not the case.
9. Mounting the handlebar post
Insert the pulse cable (6) through to the upper plate of the handle bar column (13)
while holding the handle bar (5) over the handle bar column (13). Attach the handle bar
(5) to the handle bar column (13) by screwing it onto the upper holes with the hexagonal
socket screws (3), washers (4) and nuts (36).
10. Mounting the computer
Slide the computer (10) onto the top of the handle bar column (13) and fasten using the
screws (11). Insert batteries into the battery compartment of the computer and close the
compartment. Check the functions of the computer (refer to ‘Using the Computer’).
Figure 7
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The Computer
1. LCD display and computer functions
Using the Computer
MODE: To select functions of time, speed, distance, calories and pulse (if available).
Hold the button for two seconds in order to reset functions.
SCAN: Press “Mode” to select “Scan” mode w/a “Scan” sign on the upper left corner of
the monitor. This function will automatically scan through all the functions displayed on
the bottom line of the monitor.
TIME: Automatically accumulates the workout time from starting exercise.
SPEED: Displays current speed during workout time.
DIST: Automatically accumulates workout distance from starting exercise.
CALS: Automatically calculates the calories accumulated from starting exercise.
PULSE: Automatically detects and displays your current heart rate while exercising. Rub
your earlobe fifteen times to obtain a signal before putting on the earlobe clip.
NOTE:
1. Do not reply on the pulse function for medical purposes.
2. Replace batteries if incorrect information is displayed on the monitor.
3. Two AA batteries are required as a power supply.
4. The monitor will be automatically shut off if there is no signal being transmitted within
four to five minutes.
5. The monitor will turn on when exercise begins.
6. “K” or “M” shows on SPEED and DISTANCE columns to indicate kilometer or mile.
TIME
SPEED
PULSE
CALORIES
DISTANCE
13

Training Information
Information:
Generally speaking, any healthy person can start fitness training. Keep in mind,
however, that you cannot make up for a long period of neglect in a short time.
Physical fitness, increased endurance and well being can easily be achieved
through a suitable training program. Your level of fitness will improve after only a
relatively short period of regular training and this keeps your heart, circulatory
system and locomotors system in shape. Your oxygen absorption capability will
also improve. Further positive changes occur within the metabolic system.
The important thing is that you tailor your training to your own body and not
overdo it. Keep in mind that sports are supposed to be fun.
WE STRONGLY RECOMMEND THAT YOU CONSULT YOUR PHYSICIAN
BEFORE YOU BEGIN TRAINING.
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Spare parts
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