Mylna sport NS-1104UA User manual

NS-1104UA MOTORIZED UPRIGHT BIKE
USER MANUAL

2
TABLE OF CONTENTS
SAFETY PRECAUTIONS 2 PRE-ASSEMBLY CHECK LIST 8
PARTS LIST 3-4 ASSEMBLY INSTRUCTION 9-11
EXPLODED DIAGRAM 5-6 COMPUTER INSTRUCTIONS 12-14
HARDWARE PARTS LIST 7 EXERCISE INSTRUCTIONS 15-16
IMPORTANT SAFETY PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions apply whenever you
operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or
operate your machine. In particular, note the following safety precautions:
1. Keep children and pets away from the machine at all times. DO NOT leave children unattended in
the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the
workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing
that could become caught in the machine. Running or aerobic shoes are also required when using
the machine.
7. Use the machine only for its intended use as described in this manual. DO NOT use attachments
not recommended by the manufacturer.
8. Do not place any sharp object around the machine.
9. Disabled person should not use the machine without a qualified person or physician in attendance.
10. Before using the machine to exercise, always do stretching exercises to properly warm up.
11. Never operate the machine if the machine is not functioning properly.
12. The max. user capacity is 100 KGS.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN.
THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS
WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY
FITNESS EQUIPMENT.
SAVE THESE INSTRUCTIONS

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PARTS LIST
Part No. Description Q'ty
01 Main frame 1
02 Front post 1
03 Seat post 1
04 Right pedal 1
05 Front stabilizer 1
06 Rear stabilizer 1
07 Handlebar 1
08 Computer 1
09 Front cover 1
10 Left pedal 1
11 Spacer 1
12 Seat 1
13 T type knob 1
14 Clamp cover 1
15 Curved washerφ8.3xφ20 8
16 Domed NutM8 4
17 Quick release knob 1
18 Screw M5x10L 6
19 Adaptor 1
20 Allen screw M8x20L 5
21 Carriage bolt M8 X70L 4
22 Lower computer wire 1
23 Pulse wire 2
24 Upper computer wire 1
25 Crank w/pulley 1
26 Hex head nut M10x105L 1
27 Self-tapping screw M4x20L 11
28 Flat washerφ4.3xφ12 2
29 Flat washerφ10.5xφ20 2
30 Flat washerrφ8.5xφ20 1
31 Washerφ8.5xφ28x 1
32 Hex head bolt M5x30L 1
33 Hex head nut M6 2
34 Cover for sliding seat 1

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PARTS LIST
Part No. Description Q'ty
35 Nylon locknut M8 1
36 Nylon locknut M10 1
37 Power wire 1
38 End cap for handlebar 2
39 Square end cap 1
40 Seat bushing 1
41 Sliding tube 1
42 Spacer 1
43 Flywheel 1
44 BB parts 1
45 Club knob 1
46 Transportation wheel 2
47 Leveling end cap 2
48 Motor 1
49 Magnet assembly 1
50 Right chain cover 1
51 Left chain cover 1
52 Crank cover 2
53 Grommet 1
54 Phillips screw M4 X20l 4
55 Motor cable 1
56 Idle wheel 1
57 Belt 370J 1
58 Foam grip 2
59 U type bracket 1
60 Crossing wrench 1
61 Allen wrench 1
62 Hand pulse sensor 2
63 Spring for magnet assembly 1
64 Spring for idle wheel 1
65 Reed swith sensor 1
66 Hex head nut M12 1
67 Sensor bracket 1

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EXPLODED DIAGRAM

6
06
17
25

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HARDWARE PARTS LIST
NO. DESCRIPTION Drawing Q’TY
11 Spacer 1
13 T type knob 1
14 Clamp cover 1
15 Curved washerφ8.3xφ20 4
16 NutM8 4
21 Allen screw M8 X70L 4
60 Crossing Wrench 1
61 Allen Wrench 1
Above described parts are all the parts you need to assemble this machine. Before you start to
assemble, please check the hardware packing to make sure they are included.

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PRE-ASSEMBLY CHECK LIST
PART NO. DESCRIPTION Q’TY
01 Main frame 1
02 Front post 1
03 Seat post 1
06 Rear stabilizer 1
05 Front stabilizer 1
07 Handlebar 1
19 Adaptor 1
08 Computer 1
12 Seat 1
09 Front cover 1
04 Right pedal 1
10 Left pedal 1
User Manual 1
Hardware 1

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ASSEMBLY INSTRUCTION
Step 1
Attach the front stabilizer (05) to the front of the main frame (01) secure with two Carriage bolts (21), two
curved washers (15), and two domed Nuts (16).
Attach the rear stabilizer (06) to the rear of the main frame (01) secure with two Carriage bolts (21), two
domed Nuts (16), and curved washers (15).
05
06
Step 2
Attach the right and left pedal straps to the right and left pedals (04/10).
Note: The end with four adjustable holes must be set outwards.
Attach the left and right pedals (10/04) to the left and right crank arms (25).
Note: The pedals and crank arms are marked with R & L. The right pedal (R) should be threaded in
clockwise and the left pedal (L) should be threaded counter-clockwise.

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Step 3
Pull out the quick release knob (17) from main frame (01). Then insert the seat post (03) to main frame
(01). Attach the seat (12) to the seat post (03).
Line up the holes and secure the seat in position with the quick release knob (17).
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Step 4
Loosen four curved washers (15), four Allen screws (20) from the front post (02).
Attach the front post (02) through front cover (09) connect the upper computer wire (24) from the
front post (02) to the lower computer wire (22). Insert the front post (02) into the main frame
(01).Secure using four curved washers (15), four Allen screws (20). Put the front cover (09)
down.
02

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Step 5
Loosen four screws (18) from computer. Attach the handlebar (07) to the front of the front post (02).
Pull the pulse wire through the hole at the top of front post (02).Then secure using one clamp cover (14),
one spacer (11) and T type knob (13).
Connect upper computer wire (24) to the upper computer wire from computer (08), and connect pulse
wire (23) with pulse wire from computer (08). Slide the computer (08) onto the front post (02).
Attach the computer (08) onto the bracket of handlebar post. Secure by using four screws (18)
Step 6
Plug adapter (19) into adapter jack.
CHECK ALL BOLTS AND NUTS ARE TIGHTENED
BEFORE USING THE MACHINE
08
02
24
23

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COMPUTER INSTRUCTIONS
COMPUTER FRONT
Key Functions
START/STOP: 1. Start & Pauses workouts.
2. Start body fat measurement and quit the body fat program.
3. Operates only when in stop mode. Holding key for 3 seconds will reset all function value to be
zero.
DOWN: Decrease value of selected workout parameter: TIME, DISTANCE, etc. During the workout, it will
decrease the resistance load.
UP : Increases value of selected workout parameter. During the workout, it will increase the resistance load.
ENTER: To input desired value or work out mode.
RECOVERY: Press to enter into Recovery function when computer has the heart rate value. Recovery is Fitness
Level 1-6 after 1 minute.F1 is the best, and F6 is the worst.
MODE: Press to switch display form RPM to SPEED, ODO to DIST during workout.
Workout Selection
After power-up, using UP or DOWN keys to select then pressing ENTER to enter the desired mode.
There are 5 basic workout modes:
Manual, Pre-programs, Body Fat Program, Target Heart Rate program, Heart Rate Control program and
User Program.
Setting Workout Parameters
After selecting desired workout mode: Manual, Pre-set Programs, Body Fat, Target Heart Rate, Heart Rate
Control and User Program. You may pre-set several workout parameters for desired results.
WORKOUT PARAMETERS:
TIME / DISTANCE / CALORIES /AGE
Note: Some parameters are not adjustable in certain programs.
Time and Distance can not be set up at the same time.
Once a program has been selected, pressing ENTER will make “Time” parameter flash. Using UP OR DOWN
KEY you may select desired time value. Press ENTER KEY to input value. Flashing prompt will move to the next
parameter. Continue use of UP OR DOWN KEY. Press START/STOP to start workout.
More About Workout Parameters
Field Display Range Default
Value
Increment/
Decrement
Description
Time 0:00~ 99:00 00:00 ± 1:0 1.When display is 0:00, Time will count
up.
2.When time is 1:00-99:00, It will count

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0
down to 0.
Distance 0.00~999.0 0.00 ±1.0 1.When display is 0.0, Distance will
count up.
2.When Distance is 1.0~999.0, it will
count down to 0.
Calories 0~9995 0 ±5 1.When display is 0, Calories will count
up.
2.When Calories is 5~9995, it will count
down to 0.
Age 10~99 30 ±1 Target HR will be based on Age. When
Heart Rate exceeds Target H.R, the
number of Heart Rate will flash in
programs (P1-P9)
Program Operation
Manual
Select “Manual” using UP OR DOWN KEY, then pressing ENTER KEY. 1St parameters “Time” will flash so value
can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move to next parameter to be
adjusted.
**(If user sets up the target time to workout, then the next parameter of Distance can not be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout
automatically. Press START KEY to continue the workout to reach the unfinished workout
parameter.
Pre-programs
There are 12 program profiles ready for use. All program profiles have 16 level of resistance.
Setting Parameters for Pre-programs
Select one of pre-programs using UP OR DOWN KEY then pressing ENTER KEY. 1St parameter “Time”
will flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move to next
parameter to be adjusted.
**(If user sets up the target time to workout, then the next parameter of Distance can not be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout
automatically. Press START KEY to continue the workout to reach the unfinished workout parameter.
BODY FAT PROGRAM
Setting Data for Body Fat
Selecting “BODY FAT Program ” using UP OR DOWN KEY then pressing ENTER.
“Male ” will flash so Gender can be adjusted using UP OR DWON KEY, press ENTER to save gender & move to
next data.
“ 175” of Height will flash so Height can be adjusted to use UP OR DOWN KEY , press ENTER KEY save value
& move to next data.
“ 75 “of Weight will flash so Weight can be adjusted to use UP OR DOWN KEY , press ENTER KEY
to save vale & move to next data.
“30” of Age will flash so Age can be adjusted using UP OR DOWN KEY , press ENTER to save value.
Press START/STOP to start measurement, please also grasp hand pulse grips.
After 15 seconds the display will show out Body Fat %, BMR, BMI & BODY TYPE.
NOTE: Body Types:
There are 9 body types divided according to the FAT% calculated. Type 1 is from 5% to 9%. Type 2 is from
10% to 14%. Type 3 is from 15% to 19%. Type 4 is from 20% to 24%. Type 5 is from 25% to 29%. Type
6 is from 30% to 34%. Type 7 is from 35% to 39%. Type 8 is from 40% to 44%.Type 9 is from 45%

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50%.BMR: Basal Metabolism Ratio .BMI: Body Mass Index
Press START/STOP KEY to return the main Display.
TARGET HEART RATE Program
Setting Parameters for TARGET H.R
Selecting “TARGET H.R.” using UP OR DOWN KEY then pressing ENTER KEY . 1St parameter “Time” will flash
so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move to next
parameter to be adjusted.
**(If user sets up the target time to workout, then the next parameter of Distance can not be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse is above or below (± 5) the set TARGET H.R, computer will adjust the resistance load
automatically. It will check Every 20 seconds approx. l resistance load will increase or decrease
(Note: each resistance load represents 2 level of loading)
One of workout parameters counts down to be zero, it will have bi sounds and stop the workout
automatically. Press START/STOP to continue the workout to reach unfinished workout parameter.
HEART RATE CONTROL Program
There are 2 selection for target pulse:
P16- 60% TARGET H.R= 60% of (220-AGE)
P17- 85% TARGET H.R= 85% of (220-AGE)
Setting Parameters for HEART RATE CONTROL
Selecting “One of Heart Rate Control Program .” using UP OR DOWN KEY then pressing ENTER KEY. 1St
parameter “Time” will flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value
& move to next parameter to be adjusted.
**(If user sets up the target time to workout, then the next parameter of Distance can not be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse is above or below (± 5) the TARGET H.R, computer will adjust the resistance load
automatically. It will check Every 20 seconds approx. l resistance load will increase or decrease
(Note: each resistance load represents 2 level of loading)
One of workout parameters counts down to be zero, it will have bi sounds and stop the workout
automatically. Press START/STOP KEY to continue the workout to reach unfinished workout
parameter.
User Programs
2 User program allows user to set their own program that can be used immediately.
Setting Parameters for User Program
Selecting user using UP OR DOWN KEY then pressing ENTER KEY. 1St parameter “Time” will flash so value can be
adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move to next parameter to be adjusted.
**(If user sets up the target time to workout, then the next parameter of Distance can not be adjusted)
Continue through all desired parameters .
After finished set up desired parameter, the level 1 will flash, use UP OR DOWN KEY to adjust then pressing ENTER
until finished. ( There are 10 times total). Press START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout
automatically. Press START/STOP KEY to continue the workout to reach unfinished workout
parameter.

EXERCISE INSTRUCTIONS
Using your MOTORIZED UPRIGHT will provide you with several benefits, it will improve your physical
fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into
a stretch - if it hurts, STOP.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become
more flexible.
Work to your but it is very important to maintain a steady tempo throughout. The rate of
work should be sufficient to raise your heart beat into the target zone shown on the graph below.
This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes
SIDE BENDS
OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES

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3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm
up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises
should now be repeated, again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a
week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your MOTORIZED UPRIGHT you will need to have the resistance set quite
high. This will put more strain on our leg muscles and may mean you cannot train for as long as you
would like. If you are also trying to improve your fitness you need to alter your training program. You
should train as normal during the warm up and cool down phases, but towards the end of the exercise
phase you should increase resistance making your legs work harder. You will have to reduce your
speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the
more calories you will burn. Effectively this is the same as if you were training to improve your
fitness, the difference is the goal.