LOW:Low setting is a very mild and should be used only for light contact –
do not apply much pressure when using it on low. Low is often used for tender
spots, treating scar tissue, or just a light way to stimulate blood flow and loosen
up. You may hold the massage pad flat on your body with very light contact, or
use the edge of the massage pad for gentle percussive bounce.
MEDIUM: Medium setting provides a relaxing and soothing amount of
vibration and percussion with some frictional heat (frictional heat will be more
apparent on high). This setting is used for relaxing massages, increasing blood
flow, easing soreness, aches and pains and much more. Try holding the massage
pad flat against your body for a soothing massage. Then after a good warm up,
turn the massage pad on an angle – so you’re using the edge of the massage
pad to provide a deeper penetrating massage.
HIGH: High is the most intense of all settings. Using the flat side of the
massage pad on this level will generate a strong vibrational and percussive
massage with soothing frictional heat. To increase frictional heat, add a little
downward pressure towards the massage pad. Then, hold in one place to feel
more heat. Move slowly to the areas of your liking with slight pressure to spread
the warmth around. Then, after a good warm up, turn the massage pad on
an angle – so you’re using the edge of the massage pad to provide a deeper
penetrating massage.
OFF: Hit the button a fourth time to return the massager to the o position.
When not in use - remove the plug from the outlet for general safe keeping.