Nautilus Be Strong Commerical T916 User manual

NAUTILUS®
CHANGING THE GAME IN HEALTH AND FITNESS®
Be Strong.
®
Model T9.16
Nautilus®Commercial Series
Treadmill Owner’s Manual
Nautilus®Commercial Series
Treadmill Owner’s Manual
003-3179-111508A

NAUTILUS®INTRODUCTION
CHANGING THE GAME IN HEALTH AND FITNESS
®
Thank you for purchasing the Nautilus®Commercial Series T9.16 Treadmill. For more than 30 years
Nautilus has been producing the world’s finest fitness equipment used in health clubs and homes
around the globe. We hope this product exceeds your expectations and is a valuable tool for your
facility.
Please carefully read through this manual to familiarize yourself with the operation of your new
Nautilus®treadmill. Doing so will help to insure that your users get the most out of your treadmill,
enjoying safe and effective workouts in the many miles ahead.
Nautilus, Inc.
World Headquarters
16400 SE Nautilus Drive
Vancouver, WA 98683
nautilus.com
INTRODUCTION
b
Model T9.16

NAUTILUS®
1
TABLE OF CONTENTS
Important Safety Instructions> > > > > > 2
Specifications > > > > > > > > > > > > > > 6
Installation & Operation> > > > > > > > > 7
Power Plug Receptacles> > > > > > > 7
Turning On the Power > > > > > > > > 7
Understanding the Display
and Controls > > > > > > > > > > > > > 7
Emergency Stop Procedure /
Limited Access Control > > > > > > > 7
Magnetic Safety Stop > > > > > > > > 8
Getting Started > > > > > > > > > > > > > 8
Guidelines For Getting On
and Off the Treadmill > > > > > > > > > 8
Treadmill Display Definitions > > > > > > 9
Treadmill Key Functions > > > > > > > >11
Workout Program Overview > > > > > >13
Workout Program Keypad > > > > > >13
Quick Start Program > > > > > > > > >14
Manual Program > > > > > > > > > > >15
Fat Burner Program> > > > > > > > > 16
Calorie Burner Program > > > > > > >17
Intervals Program> > > > > > > > > > >18
HR Zone Trainer Program > > > > > >19
More Workouts > > > > > > > > > > > > >22
Nautilus®Fit Test Program > > > > > >22
Custom Intervals > > > > > > > > > > >26
Random Play Program > > > > > > > >27
HR Interval Program > > > > > > > > >28
Workout Program Options > > > > > > >30
Heart Rate Monitoring > > > > > > > > >32
Telemetry Heart Rate > > > > > > > > >32
Maintaining the Transmitter Belt> > >32
Contact Heart Rate > > > > > > > > > >33
Heart Rate Priority > > > > > > > > > > >34
Exercise & Fitness Guidelines > > > > >37
Steps to Getting Started > > > > > > >36
Components of Fitness > > > > > > > >37
Nutrition > > > > > > > > > > > > > > > >39
Monitoring Your Intensity> > > > > > >40
Console Codes > > > > > > > > > > > > >44
Customizing the T916 Treadmill > > >44
Machine Status Codes > > > > > > > >45
Diagnostic Codes > > > > > > > > > > >46
Maintenance > > > > > > > > > > > > > >48
Cleaning and Inspecting > > > > > > >49
Tensioning and Tracking
Walking Belt> > > > > > > > > > > > > >52
Moving and Storing> > > > > > > > > >50
Warranty Information > > > > > > > > > >52
Contacts > > > > > > > > > > > > > > > > >53
TABLE OF CONTENTS

NAUTILUS®SAFETY REQUIREMENTS
CHANGING THE GAME IN HEALTH AND FITNESS
®
2
GENERAL GUIDELINES FOR SAFE OPERATION
These guidelines are directed to you, as the
owner of the machine. You should insist
that all users follow the same guidelines.
You should make this manual available to
all users.
Do not begin an exercise program without
first consulting a physician.
If at any time during your workout you feel
chest pain, experience severe muscular
discomfort, feel faint, or are short of
breath, stop exercising immediately. If the
condition persists, you should consult your
medical doctor immediately.
Secure long hair and loose clothing before
use.
1. Obtain a complete physical examination from
your medical doctor and enlist a health/fitness
professional’s aid in developing an exercise
program suitable for your current health status.
2. When working out for the first time, use the
MANUAL exercise program at the lower levels
until you feel comfortable and capable of higher
workloads.
3. The intensity and duration of your exercise
program should always be subject to how you
feel. Never permit peer pressure to override your
personal judgment while exercising.
4. Overweight or severely de-conditioned individuals
should be particularly cautious when using the
machine for the first time. Even though such
individuals may not have histories of serious
physical problems, they may perceive the exercise
to be far less intense than it really is, resulting in
the possibility of overexertion or injury.
5. Although all equipment manufactured by Nautilus,
Inc. has been thoroughly inspected by the
manufacturing facility prior to shipment, proper
installation and regular maintenance are
required to ensure safety. Maintenance is the sole
responsibility of the owner.

NAUTILUS®
SAFETY REQUIREMENTS
3
Indicates a hazardous situation which, if not avoided, will result in death or serious
injury.
Indicates a hazardous situation which, if not avoided, could result in death or serious injury.
Before using this equipment, obey the following warnings:
To decrease the risk of burns, electric shock, or injury to persons, read and understand the complete
Owner’s Manual. Users do not have access to the Owner’s Manual. Your Institution is responsible for
instructing users on how to use the equipment correctly, in addition to making them know of any possible
dangers. Failure to follow these guidelines can produce a serious or possibly fatal electrical shock hazard
or other serious injury.
Read and understand all warnings on this machine.
• Keep children away from this machine. Monitor them closely when near the machine. Parts that
move and appear dangerous to adults can appear safe to children.
• Consult a physician before you start an exercise program. Stop exercising if you feel pain or
tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use
the machine again. Use the values calculated or measured by the machine’s computer for reference
purposes only.
• Before each use, examine this machine for damage to power cord, power recpetical, loose parts or
signs of wear. Do not use if found in this condition. Contact Nautilus®Customer Service for repair
information.
• Maximum user weight limit: 400 lb. (181 kg). Do not use if you are over this weight.
• Do not wear loose clothing or jewelry. This machine contains moving parts.
• Set up and operate this machine on a solid, level, horizontal surface.
• Use caution when you step on and off the machine.
• Do not operate this machine outdoors or in moist or wet locations.
• Keep at least 19.5” (0.5 m) on each side of the machine and 48” (1.22 m) behind the machine clear.
This is the recommended safe distance for access and passage around and emergency dismounts
from the machine. Keep third parties out of this space when machine is in use.
• Do not over exert yourself during exercise. Operate the machine in the manner described in this
manual.
• Read, understand, and test the Emergency Stop Procedure before use.
• Keep the walking belt clean and dry.
• The machine shall only be used in areas where access and control of the equipment is regulated by
trained staff. The degree of regulation depends on the user’s ability to recognize and prevent danger
to third parties throughout the exercise movement.
• Do not stand on machine motor cover or front trim cover.
IMPORTANT SAFETY INSTRUCTIONS – SAVE THESE INSTRUCTIONS
WARNING
ATTENTION
DANGER
IMMEDIATE ACTION REQUIRED
CAUTION

NAUTILUS®SAFETY REQUIREMENTS
CHANGING THE GAME IN HEALTH AND FITNESS
®
4
When using electrical equipment, always follow these basic precautions:
• To decrease the risk of electrical shock, always unplug the power cord,
television external power supply (if applicable) and wait 5 minutes before
cleaning, maintaining or repairing this machine.
• Keep power cord away from heat source and hot surfaces.
• Never drop or insert objects into any opening of the machine.
• This machine must be connected to an appropriate, dedicated electrical circuit. Nothing else must
be connected to the circuit.
• Connect this machine to a properly grounded outlet; consult a licensed electrician for assistance.
• Do not operate where aerosol products are being used.
• Do not let liquids touch the electronic controller. If it does, the controller must be inspected and
tested for safety by an approved technician before it can be used again.
• Do not remove machine motor cover; dangerous voltages are present. Components are serviceable
only by approved service personnel.
• The electrical wiring for the facility in which the machine will be used must comply with applicable
local and provincial requirements.
IMPORTANT SAFETY INSTRUCTIONS
WARNING
ATTENTION
DANGER
IMMEDIATE ACTION REQUIRED
CAUTION

NAUTILUS®
SAFETY REQUIREMENTS
5
IMPORTANT SAFETY INSTRUCTIONS
1
23
Locate and read all safety warnings before operation. Replace any warning label if it is damaged, illegible,
or missing. For replacement labels, call a Nautilus Representative using the contact information page at the
end of this manual.
Type Description
1 WARNING FAILURE TO FOLLOW THESE SAFEGUARDS MAY RESULT IN SERIOUS INJURY OR
HEALTH PROBLEMS.
Remove magnetic safety stop key when not in use and store out of reach of children.
CAUTION 1. To avoid injury, stand on the side rails before starting the machine.
2. Read and understand the Owner’s Manual and operation instructions before use.
2 WARNING If you have not been exercising regularly, consult a physician before starting an
exercise program. If you feel any unusual pain, shortness of breath or dizziness, STOP.
Consult a physician.
3 [WARNING] QUICK START - Press the Quick Start Key to begin in Manual Mode. Use the Speed and
Incline Keys to adjust as desired
PROGRAM INSTRUCTIONS - Press one of the Workout Program Keys. Enter Information
as prompted.
Maximum User Weight - 400 lbs. (181 kgs.)
4 Serial Number Located on the left side of the frame below the front trim cover.
Note: For future reference record this number in the serial number box on the Contacts
page of this manual.
4

NAUTILUS®SPECIFICATIONS
CHANGING THE GAME IN HEALTH AND FITNESS
®
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SPECIFICATIONS
Dimensions 35” W x 88” L
89 W x 224 L cm
Walking Surface 22” x 63”
56 x 160 cm
Treadmill Weight 370 lb. | 168 kg
Shipping Weight 430 lb. | 196 kg
Maximum User Weight 400 lb. | 181 kg
Mechanical
Speed Range 0.5–12 mph
0.8–19.3 kph
Incline Range 0–15%
Drive Motor 4.8 hp AC with
Hyperdrive® system
Deck Suspension REACT® system
ROC™ System Yes
Electronics
Power Inlets 2: front and rear
(IEC60320 C20)
Display Type C51 custom backlit LCD
Power Requirements 100–120 V, 50/60 Hz, 16 A
Languages English, German,
French, Spanish, Italian,
Japanese, Dutch
Heart Rate Monitoring Contact sensors and
wireless telemetry
Regulatory Certification
CSA Certified for US and Canada (Product bears the c-CSA-us mark).
(Evaluated per ANSI/UL
1647-2004 and CAN/CSA C 22.2 No. 0 -M 91 and
CSA C
22.2 No. 68-92 )
Meets FCC-Part
15 , Class B.

NAUTILUS®
OPERATION
7
INSTALLATION & OPERATION
Treadmill Power Plug Receptacles
The Commercial Series T19.16 Treadmill has two power plug receptacles
allowing you to plug in the treadmill from the front or the rear of the machine.
The rear power cord receptacle, located underneath the right side of the side
rail, should be used if the treadmill is going to be placed in the center of the
room facing away from the wall. The front power cord receptacle, located on the
front side of the motor pan, can be used if the treadmill is placed facing a wall
or parallel to a wall. Unused receptacles must be covered, using the provided
covers.
Turning On the Power
After you have determined which end of the treadmill to plug in, the
treadmill can be turned on by moving the power switch located at the front
of the treadmill, to the ON position.
Understanding the Display and Controls
The treadmill display is a computerized panel used to operate the treadmill and
see all workout data and operational status. You should familiarize yourself with
the operation of the treadmill and the location of all keys before beginning use.
Emergency Stop Procedure / Limited Access Control
Limited-access control lets you restrict treadmill use to authorized personnel.
It also lets you stop the treadmill in an emergency. The magnetically-activated
control is located on the bottom of the display as shown. The limited-access
control is deactivated on machines shipped from the factory.
Power Switch
Attach power cord here if your
treadmill will be facing a wall
or will be parallel to a wall.
Attach power cord here
if your treadmill will
face away from the wall .
Emergency
Stop
Magnet

NAUTILUS®GETTING STARTED
CHANGING THE GAME IN HEALTH AND FITNESS
®
8
GETTING STARTED
Magnetic Safety Stop Activation
To activate the limited-access control and restrict access, place the magnetic
safety stop cord supplied with the treadmill in the designated area located
below the display.
The magnet will activate the control. If you remove the key, the treadmill belt
will stop and the controller will not respond to any key presses. Accumulated
values will remain on the display until you turn off the power, or press [Clear].
The console will display a message, REPLACE MAGNET when you remove the
magnetic key from its designated area. You must replace the key or deactivate
the control to start the walk belt.
Guidelines For Getting On and Off the Treadmill
Instruct each user in the following guidelines for getting on and off the
treadmill.
1. The walking belt should be moving at minimum speed before the user steps onto the
treadmill.
2. Stand next to the treadmill and place both hands on the front handrail.
3. Straddle the walking belt or step onto the side of the deck. Step onto the moving belt
and begin walking.
4. (Optional) To get the feel of the moving belt place the foot nearest the treadmill on
the walking belt and let it move backwards. Lift it and repeat
several times until comfortable with the treadmill speed.
5. When walking comfortably on the treadmill, let go of the
handrail.
6. While walking on the treadmill:
• Face forward. Avoid looking down at the walking belt.
• Maintain speed by keeping a consistent distance from the
handrail.
• Adjust the speed and incline as desired. Hold the handrail
as the speed and incline change.
7. Before stepping off the treadmill, place one hand on the
handrail, wait for the belt to stop, then step off.
Attach magnetic safety cord onto
clothing as shown.

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9
TREADMILL DISPLAY DEFINITIONS
Treadmill Display Functions
The following describes the display functions and specifications for the
Commercial Series T9.16 Treadmill.
Incline — The treadmill incline is displayed in percentage of elevation. The T9.16
treadmill has an incline range of 0 to 15%.
Time — The selected workout time is displayed in the upper left section of the
display window. In most of the workouts, the timer will count down, in minutes
and seconds, until the workout is finished or stopped. If (0) is entered in the
(MANUAL) or (HR ZONE TRAINER) workout, the timer will count up.
Interval Time — The interval time is displayed in the lower display, upper left
area. The interval timer counts down the remaining time within each interval.
Speed — The treadmill speed is displayed in miles per hour (or kilometers per
hour). The Commercial Series T9.16 treadmill has a speed operation range of 0.5
mph to 12 mph (0.8 kph to 19.2 kph).
Heart Rate — Current heart rate is displayed next to the heart icon, in beats per
minute, in the lower display, upper right area.
Percentage of Maximum Heart Rate — An approximation of maximal heart rate
is calculated based on the latest American College of Sports Medicine predictive
equation as follows:
Max Heart Rate = 215 – (Age * .75)
Percentage of maximum heart rate will only be shown in HRC programs.
Example: For a person 40 years of age, max HR is estimated as
215 – 40 (age) * .75 = 185 . 185 beats per minute would be the approximate
maximum heart rate for a 40-year-old user.
If the user works out at 140 beats per minute, then 76% (140 / 185 = 76%) will
be displayed in the upper left corner of the lower display area. This means that
the 40 year old user working at 140 beats per minute is at 76% of their maximum
heart rate.
(See the Heart Training programs for more information.)
Distance — Provides a cumulative total of the equivalent distance, in miles (or
kilometers if your display is set to metric units), you have traveled.
00:01
00:02
00:03
00:04
DISPLAY DEFINITIONS

NAUTILUS®DISPLAY DEFINITIONS
CHANGING THE GAME IN HEALTH AND FITNESS
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10
TREADMILL DISPLAY DEFINITIONS
Calories — Provides a current total of the number of calories burned during
a workout. Note: this number is only an approximation as a user’s caloric
expenditure will vary significantly based on a persons age, gender, weight
and metabolism.
Calories/Hour — Provides the rate at which calories are burned per hour at the
current speed and incline.
Pace — Displays the walking/running pace in minutes per mile (or minutes per
kilometer), or the time it will take you to complete one mile (or one kilometer)
at your current rate. Pace is shown in the top text line.
Watts — During a workout, this statistic displays the power output at the
current speed and incline, displayed in watts (746 watts = 1 hp).
METs — Gives you the relative energy cost of exercise. MET stands for
multiples of the resting metabolic rate. While you are sitting quietly, your body
consumes oxygen at the rate of about 3.5 milliliters per kilogram of body mass
per minute. When you exercise, your body needs more oxygen in order to
function. For example, exercising at 10 METs requires ten times the resting rate
of oxygen consumption, or about 35 milliliters per kilogram per minute. During a
workout, the display shows the current MET level. During the workout summary,
the average MET level is displayed.
Workout Profile — The dot-matrix area of the display shows the actual
course profile of the selected exercise program. The taller the column, the
higher the incline and/or speed for that interval. The flashing column shows
your current interval.

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Remote Operation Controls (ROC™) — The Remote Operation Controls
are located on the ergo bar in front of the console. The treadmill can be
controlled from these keypads. The ROCTM keypad includes a Quick Start key,
Speed UP and DOWN keys, Incline UP and DOWN keys, and a STOP key.
Display LOCK / UNLOCK - Statistics Key — During the exercise program, the
Display LOCK / UNLOCK key is used to track workout statistics which are
shown in the text line of the display window. When a workout is started, the
display is in an unlocked mode and the various exercise statistics will scroll
in order. Press the [DISPLAY] key once to turn off the scan feature and
show the current statistic in the display window. Press the [DISPLAY] key
a second time and the scan feature will turn back on to scroll through the
different statistics.
When in the Display Unlock mode, the console will cycle through the
following statistics in order: Distance, Calories/Hour, Watts, METs, Target
Heart Rate.
At the completion of a workout, the statistic averages are calculated based
on the accumulation of data during the workout program.
Quick Start Key — The Quick Start Key provides an immediate start to a
workout session without having to provide any user information.
Stop Key — Press the STOP Key any time you want to pause the workout
program for up to one minute. Press the STOP Key a second time, or press (1),
and the workout statistics will be displayed, then the console will return to the
“SELECT WORKOUT” prompt.
Numeric Keypad (0-9) — The numeric keypad is located on the right side of
the console. During program setup, this keypad allows you to quickly enter
requested information such as time, age, intensity Speed or Incline , weight and
heart rate.
TREADMILL KEY FUNCTIONS
Remote
Operation
Controls
(ROC™)
KEY FUNCTIONS

NAUTILUS®KEY FUNCTIONS
CHANGING THE GAME IN HEALTH AND FITNESS
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Enter – The ENTER Key confirms workout selections and stores the information
used by the console to calculate workout statistics.
Clear – During data entry, the CLEAR Key erases information from the console
memory and backs up to the previous data entry prompt.
Incline Up & Down Keys — The treadmill incline may be changed at any time
during a workout. Pressing the INCLINE UP key increases the incline and
pressing the INCLINE DOWN key decreases the incline. The treadmill incline
increases or decreases by increments of 0.5%.
Speed Faster & Slower Key — The treadmill belt speed may be changed at
any time during a workout. Pressing the SPEED DOWN Key decreases the belt
speed and pressing the SPEED UP key increases the belt speed. The belt speed
increases or decreases by increments of 0.1 MPH (0.15 KM/H).
It is important to know that the speed change up or down is not
immediate. Speed will gradually increase or decrease so be sure to
allow the treadmill to adjust to a new speed before changing again to
avoid overshooting your desired speed.
TREADMILL KEY FUNCTIONS

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Workout Program Keypad
The workout program keypad is located to the left of the display. There are six
workout program keys, including a More Workouts key with multiple advanced
program options.
While the console is in the SELECT WORKOUT mode, press one of the exercise
program keys to preview the desired workout. After selecting the desired
workout, simply follow the prompts to enter the required user data for
that program.
When entering data, the user can select the standard default values by pressing
[ENTER] at the display prompt without first typing data. This will set up the
console with the following default data:
• Weight – 175 lbs.
• Speed – 2.0 mph in Fat Burner, Calorie Burner or HR Zone Trainer. 1.0
mph in Manual.
• Age (HR Zone Trainer program only) – 40 years
• Workout Time – The default time in the programmed workouts and Quick
Start is 20 minutes. The Manual and HR Zone Trainer programs do not
have a specified default time. In this program, the console timer will
count up to the maximum time of 99 minutes.
Once you have selected a program, follow the console prompts.
• ENTER BODY WEIGHT – type in your body weight in pounds (or kilograms
if your console is set to metric units).
• ENTER SPEED – type in your desired speed. The T9.16 treadmill has a
speed range of 0.5 mph – 12 mph.
• ENTER TIME 5 - 99 – select the workout duration in one minute
increments from five to 99.
WORKOUT PROGRAM OVERVIEW
PROGRAM OVERVIEW
Program Overview
The Commercial Series
T9.16 treadmill has a wide
variety of programming
options with a great
amount of flexibility to
allow anyone of
any fitness level to use.

NAUTILUS®
CHANGING THE GAME IN HEALTH AND FITNESS
®
14
QUICK START PROGRAM
The Quick Start Feature
Provides an immediate start from the intro display, without having to enter any
user information. This program uses the standard default settings to calculate
calories burned during a workout session.
To use the Quick Start program:
1. Press the [QUICK START] key. A message, ENJOY WORKOUT is displayed,
the workout begins with exercise statistics accumulating.
2. During the workout:
• Speed may be changed at any time during the workout by pressing the
[SPEED UP] key to increase the speed, or the [SPEED DOWN] key to
decrease the speed. The new speed will continue through the rest of the
workout until changed using the Speed keys.
• Incline may be changed at any time during the workout by pressing the
[Incline: UP] key to increase the incline, or the [Incline: DOWN] key to
decrease the incline. The new incline will continue through the rest of
the workout until changed using the Incline keys.
3. Press [STOP] to pause the workout. Press [STOP] again to end the
workout. The workout statistics will be displayed, and then the console
will revert back to the SELECT WORKOUT message.
QUICK START PROGRAM

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The Manual Program
The Manual Program allows you to control the speed and incline of the treadmill during the workout, while
accurately calculating exercise statistics based on your weight. The default speed is 1.0 mph unless changed
during the data entry mode. The incline is 0%. The workout profile in the display window is divided into 30
equal intervals within the selected workout time. The profile is based on the MET level, with every 1 MET
equating to one vertical bar. MET level is based on a combination of incline and speed.
To use the Manual program:
1. Press the [MANUAL] key. The message, MANUAL WORKOUT will be displayed in the text line and the
workout profile displayed in the lower display.
2. The console will display ENTER WEIGHT - LBS (or ENTER WEIGHT – KG if in Metric mode). Enter your
weight using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value.
• Your weight is used to calculate the number of calories burned for each minute of exercise and the total
number of calories burned for the exercise session.
3. The console will display ENTER SPEED - MPH ( or ENTER SPEED – KMH if in Metric mode). Enter the
desired speed using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default
value.
4. Next, the console will display ENTER TIME 5 – 99. Enter the desired time and press [ENTER]. Or, press
[ENTER] to select the default time.
If you press [0], then the timer will count-up from 0:00 to the maximum time of 99:00.
5. The console will display ENJOY WORKOUT and the timer will begin.
• Speed may be changed at any time during the workout by pressing the [Speed: UP] key to increase the
speed, or the [Speed: DOWN] key to decrease the speed. Any changes to the speed will be displayed in
the current flashing column. The new speed will continue through the rest of the workout until changed
using the Speed keys.
• Incline may be changed at any time during the workout by pressing the [Incline: UP] key to increase the
incline, or the [Incline: DOWN] key to decrease the incline. Any changes to incline will be displayed in
the current flashing column. The new incline will continue through the rest of the workout until changed
using the Incline keys.
6. Press [STOP] to end the workout. The workout statistics will be displayed, and then the console will
revert back to the SELECT WORKOUT message.
MANUAL PROGRAM
MANUAL PROGRAM

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CHANGING THE GAME IN HEALTH AND FITNESS
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FAT BURNER PROGRAM
The Fat Burner Program
The Fat Burner program is a 30 interval workout designed with moderate changes in the incline designed
to stimulate fat store assimilation for users on a weight control program. The profile in the center display
indicates the relative intensity. Any changes to the intensity level will not change the look of the remaining
profi le; however, the new intensity level will continue through the rest of the workout.
To use the Fat Burner program:
1. Press the [FAT BURNER] key. The message, FAT BURNER, will be displayed on the text line with the
workout profile displayed in the lower display.
2. The console will display ENTER WEIGHT - LBS (or ENTER WEIGHT - KG if in Metric mode).
Enter your weight using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default
value.
• Your weight is used to calculate the number of calories burned for each minute of exercise and the total
number of calories burned for the exercise session.
3. The console will display ENTER SPEED – MPH (or ENTER SPEED – KMH if in Metric mode). Enter the
desired speed using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value.
4. Next, the console will display ENTER TIME 5 – 99. Enter the desired time and press [ENTER]. Or, press
[ENTER] to select the default time.
5. The console will display ENJOY WORKOUT and the timer will begin.
• Speed may be changed at any time during the workout by pressing the [Speed: UP] key to increase the
speed, or the [Speed: DOWN] key to decrease the speed. Any changes to the speed will be displayed in
the current flashing column. The new speed will continue through the rest of the workout until changed
using the Speed keys.
• Incline may be changed at any time during the workout by pressing the [Incline: UP] key to increase the
incline, or the [Incline: DOWN] key to decrease the incline. Any changes to incline will be displayed in
the current flashing column. The new incline will continue through the rest of the workout until changed
using the Incline keys.
6. Press [STOP] to end the workout. The workout statistics will be displayed, and then the console will
revert back to the SELECT WORKOUT message.
FAT BURNER PROGRAM

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CALORIE BURNER PROGRAM
The Calorie Burner Program
The Calorie Burner program is a 30 interval workout designed for users wanting to increase their aerobic
capacity. The changes of intensity in the program are greater than the changes in the Fat Burner program,
and are designed specifically to tax the cardiorespiratory system. The profile in the center display indicates
relative intensity. Any changes to the intensity level will not change the look of the remaining profi le; however,
the new intensity level will continue through the rest of the workout.
To use the Calorie Burner program:
1. Press the [CALORIE BURNER] key. The message, CALORIE BURNER, will be displayed on the text line with
the workout profile displayed in the lower display.
2. The console will display ENTER WEIGHT - LBS (or ENTER WEIGHT - KG if in Metric mode). Enter your
weight using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value.
• Your weight is used to calculate the number of calories burned for each minute of exercise and the total
number of calories burned for the exercise session.
3. The console will display ENTER SPEED - MPH or (ENTER SPEED – KMH if in Metric mode). Enter the
desired speed using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value.
4. Next, the console will display ENTER TIME 5 – 99. Enter the desired time and press [ENTER]. Or, press
[ENTER] to select the default time.
5. The console will display ENJOY WORKOUT and the timer will begin.
• Speed may be changed at any time during the workout by pressing the [Speed: UP] key to increase the
speed, or the [Speed: DOWN] key to decrease the speed. Any changes to the speed will be displayed in
the current flashing column. The new speed will continue through the rest of the workout until changed
using the Speed keys.
• Incline may be changed at any time during the workout by pressing the [Incline: UP] key to increase the
incline, or the [Incline: DOWN] key to decrease the incline. Any changes to incline will be displayed in
the current flashing column. The new incline will continue through the rest of the workout until changed
using the Incline keys.
6. Press [STOP] to end the workout. The workout statistics will be displayed, and then the console will revert
back to the SELECT WORKOUT message.
CALORIE BURNER PROGRAM

NAUTILUS®
CHANGING THE GAME IN HEALTH AND FITNESS
®
18
The Intervals Program
The Intervals program is an interval workout containing 8 alternating rest intervals with 7 exercise intervals.
An interval cycle consists of a work phase and a rest phase. You may scale the rest speed and incline, and the
work intensity speed and incline independently - which will be saved for the remainder of the workout.
To use the Intervals program:
1. Press the [INTERVALS] key. The message, INTERVALS, will be displayed on the text line with the workout
profile displayed in the lower display.
2. The console will display ENTER WEIGHT - LBS
(or ENTER WEIGHT - KG if in Metric mode).
Enter your weight using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default
value.
• Your weight is used to calculate the number of calories burned for each minute of exercise and the total
number of calories burned for the exercise session.
3. The console will display ENTER WORK SPEED - MPH or (ENTER WORK SPEED – KMH if in Metric mode).
Enter the desired work speed using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept
the default value.
4. The console will display ENTER REST SPEED - MPH or (ENTER REST SPEED – KMH if in Metric mode).
Enter the desired rest speed using the numeric keypad and press (ENTER). Or, press (ENTER) to accept the
default value.
5. Next, the console will display ENTER TIME 5 – 99. Enter the desired time and press [ENTER]. Or, press
[ENTER] to select the default time.
6. The console will display ENJOY WORKOUT and the timer will begin.
• Speed may be changed at any time during the workout by pressing the [Speed: UP] key to increase
the resistance, or the [Speed: DOWN] key to decrease the speed. Any changes to the speed will only
change the speed in the current rest or work phase. To change the speed of the work phase, you
must change the speed during a work phase. To change the speed of the rest phase, you must change
the speed during a rest phase. Changing the speed will not change the look of the remaining profi le;
however, the new speed will continue through the rest of the workout.
• Incline may be changed at any time during the workout by pressing the [Incline: UP] key to increase the
incline, or the [Incline: DOWN] key to decrease the incline. Any changes to the incline will only change
the incline in the current rest or work phase. To change the incline of the work phase, you must change
INTERVALS PROGRAM
INTERVALS PROGRAM