
TABLE OF CONTENTS
START UP PROCEDURE ............................................................................................................ 1
START WHERE TURNED OFF LAST?........................................................................................ 1
GO TO ABOOKMARK?............................................................................................................... 1
ENTER YOUR MODEL CODE .................................................................................................... 1
QUICK START GUIDE ................................................................................................................ 3
WATER POLO............................................................................................................................... 3
SWIMMING ................................................................................................................................... 4
KEYBOARD FUNCTIONS .......................................................................................................... 5
OPTIONS...................................................................................................................................... 12
SET OPTIONS CHART................................................................................................................. 12
THE SET OPTIONS MENU .......................................................................................................... 13
TROUBLESHOOTING CHART .............................................................................................. 16
GLOSSARY.................................................................................................................................. 17
MY BOOKMARK PROGRAM CHART .................................................................................. 19
APPENDIX (CHRONOMETER) ............................................................................................... 21
EXAMPLE................................................................................................................................ 23
Set The Chronometer ............................................................................................................ 23
APPENDIX (SEGMENT TIMER) ............................................................................................. 25
EDITING THE SEGMENT TIMER ........................................................................................ 26
Review the Segment List........................................................................................................ 26
Add A Segment to the List ..................................................................................................... 26
Shorten the Segment List ...................................................................................................... 27
Change the Length of a Segment.......................................................................................... 27
EXAMPLES.............................................................................................................................. 28
Act like an INTERVAL HORN............................................................................................. 28
Practice Drills ........................................................................................................................ 29
Typical Soccer Application.................................................................................................... 30
Pre-Match Protocol for College Volleyball .......................................................................... 31
TROUBLESHOOTING CHART..................................................................................................... 32
MY SEGMENT TIMER LIST ................................................................................................ 33